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Hi guys, welcome back! With Thanksgiving right around the corner, I wanted to share my tips for navigating the holiday. This is how I approach Thanksgiving, and it's majorly reduced my stress around the food-focused holiday.
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Is starting a diet during the holiday season a bad idea? Research actually shows it isn't! People are more successful on their diets when they start before January. I have 5 reasons for why it can be the perfect time to track your food and continue working on your goals.
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In today's episode I'm discussing the number one thing that changed the game for me in terms of losing fat and keeping it off.
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Today we're diving into the phases of macro counting and specifically how I would set up my fat loss phase if I had 20lbs to lose.
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Today, I'm diving into how to prime your body for successful fat-loss phases. We'll discuss why being at maintenance primes your body to lose fat optimally and sustainably.
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How do you know if you're ready to start a fat loss phase? Today I'm sharing biofeedback markers to check in on before jumping into a diet to ensure you are set up for success!
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Are you a serial dieter? Does it constantly feel like you're starting a diet? Today I'm talking about why I think people lose weight and regain it and how to avoid it!
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Hi! Welcome back! Today we're diving into 5 things that can keep you overweight. And most of the time we don't even realize we're doing it. So if you feel stuck, feel like you have hit a plateau, or just can't lose weight, you'll likely find yourself doing 1 or more of these things, I know I've done them all at one point in my journey.
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Today I'm talking all about realistic expectations for fat loss and also ways that you are making progress that you likely aren't even noticing.
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Are you wrapping up summer feeling a little heavier? Maybe sluggish or just out of routine? I'm sharing 3 simple things to make you feel better instantly and help you get back into your routine.
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Hi!! Today's episode is going to be super helpful for those of you who are struggling to stay consistent on the weekend. I'm sharing a method I use in the Shred to give clients more flexibility and overall helps their adherence.
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Hello hello! Today we're talking rest times.. is no rest or little rest between sets actually killing your progress? Today I'm sharing why rest between sets is so important, but also why it could be hindering your results.
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Hey guys! Welcome back! On today's episode, we're talking about making compromises during our dieting phase versus restricting. I share 5 tips on what I do and find helpful. Lastly, HAPI is having a birthday sale! Save 25% off sitewide with code 'birthday'. https://www.hapibodi.com/
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Hey guys! Today we're discussing 3 training variables to focus on when you are dieting. Reminder that April Shred opens on 4/1 and we start on 4/8!
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Hello! Welcome back! Today I wanted to share some hard truths that come with dieting that aren't often talked about.
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Hello! Welcome back! Today I'm talking all about meal frequency, how many meals I eat and why. I'm also diving into why I don't snack and why I think it's a gateway to over eating.
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Hi guys and welcome back! Today we're going to talk about how weighing in once a week might actually be hurting your relationship with the scale. We'll also touch on metrics to be tracking, and things that will cause the number on the scale to fluctuate.
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Hey hey! I hope you are all still crushing it with your health and fitness goals! Today I'm wanted to share what I think is the number one fat loss progress killer! I speak from personal experience on this and have coached hundreds of clients on this same issue. But this is why I don't recommend "cheat meals" or untracked meals during your dieting phase.
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Hi guys! I hope you are all still going strong with your health and fitness goals! We're about 2 weeks into 2024, so I wanted to touch on motivation and why you shouldn't wait to be motivated to start.
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Hi guys! Happy New Year! Today we're gonna talk about dieting, and specifically why it doesn't have to suck or feel hard to mean it's working. We'll talk about black/white views of food and how your relationship with food matters as much as what you're consuming.
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