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In this episode, we (Chris & Filly) dive into an issue we see all too often in our practice, and that is getting stuck in the “shame cycle” when you feel like you’re not “doing enough” in your healing journey.
In today’s episode, Chris & Filly talk about about:
What is shame & what it means to “not do enough”Why we are coaches that “don’t care” if you’ve “done enough” & how we guide clients to get resultsHow we have seen this “I haven’t done enough” > shame cycle show up with clientsWhat happens when you run away, and the magic that comes when you face up mHow to overcome the “I haven’t done enough” > shame cycleShow Note Links:
Register for my FREE Natural Medicine Week webinar: 3 steps to end your mind-body burnout
Take Chris & Filly’s Ending Body Burnout Assessment here
Check out how you can work with Chris & Filly Functional Medicine here
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine. -
Chris & Filly are joined with Sara Raymond, to dive into her new book, You Are Not Broken: A Compassionate Guide to Uncovering Inner Wisdom and Transforming Your Life with Hypnotherapy.
About Sara Raymond
Sara Raymond is a hypnotherapist, trauma-informed transformational coach, and the co-founder of The Mindful Movement—a platform dedicated to helping individuals tap into their inner peace, develop a positive mindset, and heal from stress.
With over 20 years of experience first teaching Pilates, then moving into yoga, meditation, and hypnosis Sara has guided countless individuals toward personal growth and fulfillment. Her compassionate approach empowers clients to uncover limiting beliefs, adopt empowering mindsets, and confidently transform their lives. Most recently, Sara has published her new book, “You Are Not Broken: A Compassionate Guide to Uncovering Inner Wisdom and Transforming Your Life with Hypnotherapy”
In today’s episode, Sara talks to Chris & Filly about:
Her own journey into transformational healing, when she realised she “had what she wanted in life”, but was unfulfilled and never felt like it was “enough”“You’re Not Broken” - we dig into this pressupposition, what it means, and how it shows up in burnout and mental and physical health issuesSelf-compassion - the missing piece in healing, and how to start cultivating more compassion for selfWhat is hypnotherapy, and common mythsInner child healing and reprogramming patterns and beliefsShow Note Links:
Find out more about Sara here
Check out Sara’s free guided practices on her YouTube Channel
Purchase Sara’s new book here
Take Chris & Filly’s Ending Body Burnout Assessment here
Check out how you can work with Chris & Filly Functional Medicine here
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine. -
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In this “Connect The Dots” episode, Chris & Filly dive into a listener's case who is wife to a FIFO, and is feeling exhausted, brain foggy, struggling with an autoimmune condition, lichen sclerosis (immune system attacking cells in the vaginal area), and zero motivation to do much about it because of the tiredness-factor.
Chris & Filly cover:
The listener’s case history - symptomatology, when it all started, what she’s tried so far“I’ve tried it all” - and what this really means underneath the surfaceBody systems that would be worth lab testing, to identify physical imbalances connected with exhaustion, low motivation and lichen sclerosis The vagus nerve and the dorsal vagal shutdown/immobilisation stateUnconscious core beliefs related to patterns of over-doing, worrying, hurrying, catastrophising, victim-mentalityThe Drama Triangle and how humans play out the victim, rescuer and aggressor roles, and how it makes us sickShow Note Links:
If you’re keen to get your case workshopped (anonymously - you won’t personally be on the episode), fill in this application form. A “Connect The Dots” Initial Consult is usually $297 with Filly. But you’ll get to have your case investigated for free on this episode!
Book in for a Connect The Dots Initial Consult
Join the Ending Body Burnout Method waitlist
Take the Ending Body Burnout Assessment here
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine. -
Chris & Filly are joined with Martin Pytela, to talk all things metabolic typing - diseases, personality traits, patterns, food, lifestyle, stress and trauma and these are influenced by your metabolic type.
About Martin Pytela
Martin Pytela, a respected Functional Medicine Expert and Metabolic Typing Coach, whose mission is to "Restore Vitality to You and The Planet." With over 12,000 clients coached since 2011 and over 60,000 students enrolled in his Udemy courses, Martin has a wealth of knowledge to share on topics such as healing trauma, managing stress and anxiety, emotions, spirituality, weight loss, metabolism, longevity, mindfulness, gut health, and overall health.
In today’s episode, Martin talks to Chris & Filly about:
Martin’s own 10 year health journey, uncovering and detoxing from mercury poisoningWhat is metabolic typingHow to identify your metabolic typeFoods to support your metabolic typeHow lifestyle impacts metabolic typeHow trauma impacts your physiologyShow Note Links:
Find out more about Martin here
Download Martin’s free guide “The Pain Manifesto” here
Take Chris & Filly’s Ending Body Burnout Assessment here
Check out how you can work with Chris & Filly Functional Medicine here
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine. -
At the end of 2024, we won the “Launch Boss” Award at the Her Empire Builder end of year conference, for our business growth in 2024. The award is demonstrated how we excelled at taking all of Tina Tower’s (our biz coach) biz strategies when it comes to opening doors to our Ending Body Burnout Method 3 x a year. I (Filly) was so shocked that we won, that I didn’t even prepare a speech or couldn’t recall any great “tips” to share with the other 100 biz women in the room (I was put on the spot - like a deer in headlights, lol!) . In today’s episode, I share exactly what I *would’ve* liked to have shared if I could have my time on the stage again, my learning around not being prepared, and also how I manage my time and energy during the “busy” period of launch week.
P.s. If you’re interested in learning more about Her Empire Builder, head here. I’ve been in this amazingly supportive business group for the last 18-months, and I LOVE it! Not only has it supported us in running and growing a profitable business, but the community is also so beautiful and supportive, raising each other up.
In today’s episode, Chris & Filly talk about about:
Winning the “Launch Boss” Award & my “terrible” speech Why I was sad for days afterwardsWhat I learned about myself and my lack of preparedness - and what I wish I’d shared in the speechThe secret to our business success (I know who I am!)How I manage my energy and time, during the “busier” launch season Boundaries, self-care, mindset, playing “the game” intentionallyShow Note Links:
Learn more about Her Empire Builder here
Join the WAITLIST for the Ending Body Burnout Method here
Take Chris & Filly’s Ending Body Burnout Assessment here
Check out how you can work with Chris & Filly Functional Medicine here
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine. -
Chris & Filly are joined with one of our fabulous incredible clients from our Ending Body Burnout Method program. When Melissa first started working with us, it was clear to see that she had created a successful business and was killing it in her profession, but the toll of many years of hustling and grinding building and running her business - as well as juggling a blended family and dealing with trauma - had taken a massive toll on her body. Mel was struggling with severe bloating, pain and constipation, she’d stacked on weight, was exhausted and feeling anxious and overwhelmed. Mel went ALL-IN on her healing journey, following every body systems protocol set up for her, based on her labs - and, even more importantly, learning to reconnect with herself, clear past trauma, let go of self-limiting beliefs and create more spaciousness in her life to deeply love and care for her self.
These real-life stories are super special - I call them “evidence collecting”. Evidence that healing IS possible. The more you can hear and see this, the more it becomes possible for you! So we are so incredibly grateful to the wonderful Mel, for coming on the show today, to spread hope and healing with others.
About Melissa Marsden:
Melissa Marsden is a workplace strategist, business coach, author, and podcast host dedicated to creating supportive and dynamic work environments. With over 12 years leading COMUNiTI, Mel guides corporate and government teams in designing workplaces that align with their values and enhance human potential. She's the author of The Next Workplace and hosts Work Life by Design, one of Australia’s top workplace podcasts.
Mel’s approach blends strategy with heart, innovation with intuition, and ambition with alignment. She also coaches women entrepreneurs to build businesses that reflect their values and lifestyle, avoiding burnout. As a multi-award-winning entrepreneur and Telstra Business Women’s Awards finalist, Mel's passion for business and innovation is matched by her commitment to empowering others.
In this episode, Mel chats to Chris & Filly about:
How Mel supports businesses and corporate teams to create an environment that is in alignment with the team’s vision, and to support wellbeing and productivityWhy Mel reached out to us - chronic constipation that had flared up with severe bloating post-breastfeeding, weight gain, overwhelm and emotional dysregulationThe frustration of getting nowhere with doctors, colonoscopies, scans and low-fodmap dietingThe validation that came from discovering body system imbalances (adrenal fatigue, SIBO, detox and gallbladder issues) on functional labs, and how it gave her permission to slow down and restGetting to the deeper root-cause of “busy” burnout patterns and saying yes to everyone to try and get external significanceWhat it looked like to rewire, reprogram and let go of dysfunctional self-beliefs, stories, trauma and repressed emotion - getting out of
“Mentally” trying to “let things go”, and fully embodying the processHow Mel now has more flow, presence, slowness, and how her health, life and business has changed because of the deep healingMel’s new coaching and retreat focus, and how she’s helping other women in business get out of burnout and connect with themselvesShow Note Links:
Find more about Melissa and her business here
Join the WAITLIST for our Ending Body Burnout Method to access over $500 worth of early-bird bonuses and secure your spot (limited spaces available as our program includes 1:1 consults/coaching)
While you’re waiting for doors to open to the Method, get started with a Connect The Dots Initial Consult
Take our Ending Body Burnout Assessment HERE
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
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In this episode, I (Filly) am sharing my keynote presentation that I delivered at the Her Empire Builder’s Gold Coast Conference last year in April, to a room full of 100 women entrepreneurs. When I asked the question at the start my presentation - “Have you experienced…or are you in a state of burnout?” - almost every single hand shot up. I don’t think I’ve met a woman in business who hasn’t been in burnout at some stage in her journey! Whether you’re a business owner or not, you’ll get loads out of this episode, as I show you how you can navigate your workload (be that business, job, parenting, etc) using your body as your compass to prevent burnout.
P.s. If you’re interested in learning more about Her Empire Builder, head here. I’ve been in this amazingly supportive business group for the last 18-months, and I LOVE it! Not only has it supported us in running and growing a profitable business, but the community is also so beautiful and supportive, raising each other up.
In today’s episode, Filly talks about about:
The stats of burnout in entrepreneurial women, and women juggling all the thingsSigns, symptoms and patterns of body burnoutThe ancient wisdom of your body Supporting your body with lifestyle changesHealing body systems that burnoutRewiring the deeper parts of you, and clearing unconscious baggageHow healing unconscious beliefs led to immediately making $10k more a month - and increasing overtimeHow I build a business without burning outI take you through a “Communicating With Symptoms” practiceShow Note Links:
Learn more about Her Empire Builder here
Grab the FREE Her Empire Builder limited launch checklist
Get your copy of Filly’s book, Ending Body Burnout here
Take Chris & Filly’s Ending Body Burnout Assessment here
Check out how you can work with Chris & Filly Functional Medicine here
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine. -
Woot woot - we’ve reached 100 episodes today! Want to know a crazy stat around this? Only around 4.8% of podcasts reach this milestone achievement. We’ve had so much fun over the last 2 years, bringing you weekly episodes on all things ending body burnout - and we’ve still got content and ideas dripping out of our brains. We’ll be here for years to come yet.
We thought we’d do something a bit different to celebrate our 100th episode - we’re having a little podcast party and a chat with our kids! This will mostly make you laugh (our kids are pretty cute), but they also have some gems of wisdom to share too.
In today’s episode, Chris & Filly chat to their kids about:
Who their favourite parent is (hehe)How to deal with uncomfortable emotions like stress, nervousness and angerThings they have learned about their body and their mindThings they do to look after their healthHow to deal with social awkwardnessHow to get better sleepShow Note Links:
Take Chris & Filly’s Ending Body Burnout Assessment here
Check out how you can work with Chris & Filly Functional Medicine here
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine. -
We have a very special episode for you today! Chris coaches a brave soul - Mel - live on our podcast. Mel is a busy Mum of three, working many jobs & doing extra study. She is feeling stuck on the burn-crash cycle of over-achieving & juggling all the things, then feeling exhausted, low motivation & pain in the body. Mel is stuck because she LOVES all the things she does, but on the weekend she is so exhausted that she feels like she’s just existing, and not prioritising her own self-care. Mel is new to our style of deeper root-cause coaching, so the root of her “busy” patterns wasn’t discovered (yet!) in this coaching session. However, this session opened up more awareness around deeper beliefs driving burnout patterns, and created more leverage for change - especially in Mel’s case when there are A LOT of benefits of achieving & helping others (even if at the expense of self).
It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Mel for allowing us to publish this beautiful episode. And also give Mel some virtual/energetic love and compassion, as you listen to this intimate conversation.
You might even find yourself resonating with the struggles, beliefs and insights that come out of this conversation. And if your heart is resonating with our style of holistic ROOT-root-cause healing & you are DONE with band-aid approaches and “managing” your symptoms and you are ready for real and long-lasting solutions, join the waitlist for our Ending Body Burnout Method (doors open again in Jan). Today’s episode gives you a glimpse into our “metaphysical” side of healing, which we call “Spark”. Spark is a CRITICAL piece that is often missed in the health industry. It gets to the very root of body burnout, by identifying deep-seated beliefs and stories that are causing sickness, and keeping you stuck from healing. Essentially, the process dives deep into your brain, your nervous system and your unconscious mind, and rewires your healing abilities from within. You can find out more about this here.
In today’s episode, Chris coaches Mel on:
Her busy, over-achieving, chronic “yes” helping patternsHow this is affecting her body, healthy habits and her family lifeCreating more awareness of achieving and helping at the expense of selfYou chose this way of being - you want this (and the implications)Every behaviour has a belief underneathDo-Have-Be and why it never leads to health and happiness Chasing happiness by helping othersUsing “self-care” as a management tool, in the same way cocaine is used to manage deeper woundsShow Note Links:
Apply to come on our podcast for a Live “Spark” Coaching Session here
Take Chris & Filly’s Ending Body Burnout Assessment here
Check out how you can work with Chris & Filly Functional Medicine here
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine. -
Chris & Filly are joined with Lora Cheadle, to dig into the difference between burnout & betrayal, and how to know the deeper root of what’s going on for you. Lora so generously shared her own experience with body burnout and 10 years of unconsciously knowing her husband was cheating on her, and how she healed from it. This will be a great listen if you’ve ever felt betrayed, and it’s contributing to your physical and mental-emotional health.
About Lora Cheadle
Lora Cheadle is an attorney, TEDx speaker, and coach who helps organisations and individuals overcome burnout and spark enthusiasm, confidence, and joy. She is the author of “It’s Not burnout; It’s Betrayal: 5 Tools to FUEL UP & Thrive and FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy and Spiritual Self”, and host of the FLAUNT! podcast.
In today’s episode, Lora talks to Chris & Filly about:
Her own adrenal fatigue after working as an attorney & juggling kidsThe deeper reason why her body wasn’t fully healing - 10 years of unconsciously and energetically knowing her husband was cheating on herThe difference between burnout and betrayal How “busy” patterns are connected to betrayal How identity and self-beliefs underlie betrayal and burnoutA playful practice to step into who you want to BE! Returning back to selfShow Note Links:
Find out more about Lora here
Download Lora’s FREE gift: Burnout Uncovered
Take Chris & Filly’s Ending Body Burnout Assessment here
Check out how you can work with Chris & Filly Functional Medicine here
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine. -
Chris & Filly are joined with another of our amazing clients who recently graduated from our Ending Body Burnout Method program. When Jo reached out to us, she had been pushing on through a decade of relationship breakdowns, emotional abuse, single mummy-ing, and COVID vax trauma. Her body reached a point where enough was enough - and she got stuck in a chronic state of fight-flight, anxiety, panic attacks, and a flare up of gut issues. Jo generously and authentically shares how she healed all parts of herself inside the Ending Body Burnout Method - and the new vibrant and self-connected woman she now is!
These real-life stories are super special - I call them “evidence collecting”. Evidence that healing IS possible. The more you can hear and see this, the more it becomes possible for you! So we are so incredibly grateful to the gorgeous Jo, for coming on the show today, to spread hope and healing with others.
In this episode, Jo chats to Chris & Filly about:
Divorce 10 years ago, and learning she’d been in an emotionally abusive relationshipStress and trauma that COVID brought, and feeling bullied and silenced around the vaccinePanic attacks, gut flareups and psychosomatic symptoms post another relationship breakupIdentifying physical body system imbalances via functional lab testing - adrenal fatigue, burned-out neurotransmitters and methane-bacterial overgrowth in the gutUncovering deeper ROOT-root-cause beliefs that led to patterns of people pleasing, rescuing, pushing on, and feeling like she was unheard and unseenWhat it looked liked to rewire patterns & beliefs, and clearing past traumaListening to your gut & taking the next step towards healing yourself with courage & kindnessShow Note Links:
Join the Ending Body Burnout Method NOW (or pop your name on the waitlist, if doors have closed at the time of listening to this)
Register for our FREE Live Masterclass: "5 breakthroughs to overcome your healing blocks"
Take our Ending Body Burnout Assessment HERE
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine. -
In this episode, we (Chris & Filly) delve into whether we are the right coaches & practitioners for you. With the doors open for this week only to our healing accelerator program, the Ending Body Burnout Method, this episode is a great sticky-beak into whether our approach and the way we work with our clients resonates with you. We totally get we're not for everyone, and that's okay! If you're a current client, this episode also outlines our commitments to you and how we show up to serve you to end your body burnout at a ROOT-root-cause level.
In today’s episode, Chris & Filly talk about about:
The concept of gamification - and the game we play as coaches, what winning the coaching game looks like, and the rules in place to win the gameHow winning the coaching game means our clients receive exceptional world-class guidanceRule #1 - The Embodied CoachRule #2 - We Do Not Bandaid or ManageRule #3 - Mind or Body? They Both Belong Rule #4 - Signalling The Practitioner vs Coach HatRule #5 - We Don’t CareRule #6 - Guides, Not RescuersRule #7 - We Don’t Work Harder Than The Client Rule #8 - Shine A Light On The Blind Spots BOLDLY Rule #9 - Intuitive & PerceptiveRule #10 - Co-Creation & Higher PurposeRule #11 - Create CertaintyShow Note Links:
Join the Ending Body Burnout Method program (doors close 28 Jan 2025)
Come along to our FREE live coaching week experience: Unravel Perfectionism & Body Burnout
Your Game coaching model in Spark [CLIENT ACCESS ONLY]
Take Chris & Filly’s Ending Body Burnout Assessment here
Check out how you can work with Chris & Filly Functional Medicine here
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine. -
Chris & Filly are joined with one of our amazing clients who has been working with us inside the Ending Body Burnout Method program. Kimberley’s journey to get to the root started 2 decades before reaching out to us - trying to get answers around debilitating headaches, chronic fatigue, fibromyalgia, gut issues, allergies and a lifetime of trauma. Kimberley had some HUGE breakthroughs and resolution of health issues in the first 2-months of starting to work with us - and then life threw her some curveballs, and she knew she had to go deeper into the healing process.
These real-life stories are super special - I call them “evidence collecting”. Evidence that healing IS possible. The more you can hear and see this, the more it becomes possible for you! So we are so incredibly grateful to the gorgeous Kimberley, for coming on the show today, to spread hope and healing with others.
In this episode, Kimberley chats to Chris & Filly about:
Her big list of health issues before reaching out to us, and not finding any long-lasting solutions from the medical systemHow she was spiritually led to joining our Ending Body Burnout Method programDiscovering she had adrenal fatigue and neurotransmitter burnout on her labsGetting to the deepest root-cause - “I’m invisible & I don’t matter” - and how it was playing out in her health, patterns and lifeWhat it looked like to reprogram and rewireHer brother’s passing, and how it led her to make a huge life decision to leave work, and go deeper into healing past traumaThe calm, happiness and health Kimberley now has!Show Note Links:
Join the WAITLIST for our Ending Body Burnout Method to access over $500 worth of early-bird bonuses and secure your spot (limited spaces available as our program includes 1:1 consults/coaching)
Register for our FREE Live Coaching Week: Unravel Perfectionism & Body Burnout here
Take our Ending Body Burnout Assessment HERE
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine. -
We have a very special episode for you today! Chris coaches a brave soul - Victoria Edmond - live on our podcast. Victoria is the founding director of Big Hearted Education - supporting family daycare educators to create stand out, work less and earn more. Victoria is not new to coaching and the transformational space, so Chris & her were able to quickly get to a deeper root & experience a really profound transformation in under an hour!
It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Victoria for allowing us to publish this beautiful episode. And also give Victoria some virtual/energetic love and compassion, as you listen to this intimate conversation.
You might even find yourself resonating with the struggles, beliefs and insights that come out of this conversation. And if your heart is resonating with our style of holistic ROOT-root-cause healing & you are DONE with band-aid approaches and “managing” your symptoms and you are ready for real and long-lasting solutions, join the waitlist for our Ending Body Burnout Method (doors open again 22 Jan). Today’s episode gives you a glimpse into our “metaphysical” side of healing, which we call “Spark”. Spark is a CRITICAL piece that is often missed in the health industry. It gets to the very root of body burnout, by identifying deep-seated beliefs and stories that are causing sickness, and keeping you stuck from healing. Essentially, the process dives deep into your brain, your nervous system and your unconscious mind, and rewires your healing abilities from within. You can find out more about this here.
In today’s episode, Chris coaches Victoria on:
Exploring the disconnect between Victoria’s positive internal “soul” self-image and her less kind external “physical” self-image.Recognising patterns of avoidance, like talking “around” the root of the issue. Embracing her inner child part (“Vicki”) as a vulnerable but essential part of self-discovery and healing.Transforming this part through an unconscious shift of name changing (“Vicki” to “Joy”) and deeply reconnecting with this part.Using parts integration to unify “warring” parts of the self and align with a shared purpose.Embodying grace in the physical body and appearance, and a returning back to “home”.Show Note Links:
Register for our FREE 3-Day Live Coaching Event: Unravel Perfectionism & Body Burnout
Join the waitlist for our Ending Body Burnout Method program to access first dibs & early-bird bonuses - doors open 22 Jan
Apply to come on our podcast for a Live “Spark” Coaching Session here
Are you a family daycare educator? Learn more about Victoria & how she can support you
To go through the Parts Integration Process for yourself, head to our Ending Body Burnout Method portal [FOR CLIENTS-ONLY]
Take Chris & Filly’s Ending Body Burnout Assessment here
Check out how you can work with Chris & Filly Functional Medicine here
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine. -
Chris & Filly are joined with one of our fabulous incredible clients who recently graduated from our Ending Body Burnout Method program. When Fiona first started working with us, she’d been struggling with chronic fatigue for decades (think 1/10 energy levels!), brain fog, chronic body pain & headaches, and with a racing mind that kept Fiona feeling “busy”, even though her body couldn’t keep up. Fiona was a slow & steady healer, moving through our method at her pace, implementing small pieces as her capacity built up, and over 12-months we watched her energy levels increase (now at 7/10) and body pain start to reduce, as she reprogrammed deeper dysfunctional beliefs about herself and gave herself permission to flow. These real-life stories are super special - I call them “evidence collecting”. Evidence that healing IS possible. The more you can hear and see this, the more it becomes possible for you! So we are so incredibly grateful to the wonderful Fiona, for coming on the show today, to spread hope and healing with others.
About Fiona:
Fiona Forman is an Australian producer, working out of her self-designed and built, commercial grade studio ‘Red Robin Recording’ located in the island state of Tasmania. Fiona loves working with authentic artists with great songs and a great voice who love to ‘tell their story’ through the power of music. She can take a song from a simple voice memo through to a fully produced, distributable track, whether that be for streaming platforms, CD or vinyl, or for pitching to licensing opportunities.
She has recorded several EPs with local bands and duos, but has worked primarily remotely, with artists from around the world who are aiming at music in film, TV & advertising, while staying true to their artistic vision. Fiona’s strengths are groove based, guitar infused pop genres, ranging from acoustic folk through to indie pop, electro-pop and pop rock. With many tracks represented by several sync licensing agencies and libraries, the track count is growing and the placements are starting to flow.
In this episode, Fiona chats to Chris & Filly about:
Her backstory with moving from a soul-sucking job in engineering (where fatigue and body pain started showing up), to moving into creating her own music producing business, Red Robin RecordingHow her health issues really flared up after the birth of her children and the sudden death of her first husbandAll the things she had tried, and what gave her hope to reach out to Chris & Filly to try “one more thing”The validation of getting lab results, revealing adrenal fatigue and low dopamine and serotonin levels, and how these were connected to symptomsHow her energy got “even worse” when she started adrenal support - and whyThe challenge of identifying the ROOT-root-cause of her body burnout, given she had a “happy childhood” and couldn’t (initially) see any “dysfunctional patterns” in her present lifeResources that helped her reprogram and rewire beliefs, clear past trauma and find flow and ease in her lifeShow Note Links:
Find more about Fiona’s Red Robin Recording studio here & check out her Clickable Playlist here
Register for our FREE live coaching week - Unravel Perfectionism & Body Burnout
Join the WAITLIST for our Ending Body Burnout Method to access over $500 worth of early-bird bonuses and secure your spot (limited spaces available as our program includes 1:1 consults/coaching)
While you’re waiting for doors to open to the Method, get started with a Connect The Dots Initial Consult
Take our Ending Body Burnout Assessment HERE
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine. -
Today Chris & Filly dig into a topic close to home (mind the pun!) - perfectionism, housework & body burnout. If you’re struggling with perfectionism, busy, over-doing patterns & resonate with this episode, come along to our FREE live coaching week - Unravel Perfectionism & Body Burnout - where we will coach you through how to break-free from the burnout cycle & deeply heal your body & your whole self.
In today’s episode, Chris & Filly talk about about:
Perfectionism patterns and its link to houseworkHow your relationship with your home can contribute to body burnoutFeeding patriarchal patterns around household duties What your perfectionism patterns are saying about youFilly’s personal story of how perfectionism showed up in the homePractical steps to unravel from home burnoutShow Note Links:
Register for our FREE live coaching week - Unravel Perfectionism & Body Burnout
Join the WAITLIST for the Ending Body Burnout Method program
Can’t wait until the doors open? Start with the first step Connect The Dots Initial Consult here
Grab a copy of our book, Ending Body Burnout
Take Chris & Filly’s Ending Body Burnout Assessment here
Check out how you can work with Chris & Filly Functional Medicine here
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine. -
We have a very special episode for you today! Chris coaches a brave soul - Kelly Bell - live on our podcast. Kelly is a former burned-out teacher and now owner of The Learning Network. In her business, she supports other PDHPE, CAFS & HMS teachers to protect their precious time, energy & wellbeing, so they don’t end up burned-out like she did. Kelly has created her dream life, yet she continues to feel the pressure to do more in her business & in her family, and shoulder responsibility. And while she’s worked on her health (including lab testing, a gut protocol & mould removal), she is still struggling with chronic tinnitus - and so she has shown up today, raw and vulnerable, to look deeper into metaphysical causes.
It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Kell for allowing us to publish this beautiful episode. And also give Kell some virtual/energetic love and compassion, as you listen to this intimate conversation.
You might even find yourself resonating with the struggles, beliefs and insights that come out of this conversation. And if your heart is resonating with our style of holistic ROOT-root-cause healing & you are DONE with band-aid approaches and “managing” your symptoms and you are ready for real and long-lasting solutions, join the waitlist for our Ending Body Burnout Method (doors open again in Jan). Today’s episode gives you a glimpse into our “metaphysical” side of healing, which we call “Spark”. Spark is a CRITICAL piece that is often missed in the health industry. It gets to the very root of body burnout, by identifying deep-seated beliefs and stories that are causing sickness, and keeping you stuck from healing. Essentially, the process dives deep into your brain, your nervous system and your unconscious mind, and rewires your healing abilities from within. You can find out more about this here.
In today’s episode, Chris coaches Kelly on:
How COVID times pushed her to the limit as a teacher, accidentally taking on a leadership role, feeling judged by other teachers, and trying to solve everyone’s problems with no boundaries.How her role as an eldest child led to protector and over-responsibility patterns, and a lifelong need to control and ensure everyone else’s happiness.The tension between her love of leadership and the burdens of perfectionism—unconsciously feeling the need to prove herself.Her physical health signs of burnout: low iron, energy drain, tinnitus, and allergies—an inner message that it’s time to release deeper unconscious beliefs and patterns.The journey to integrate her “worker” self, with the part that knows she is more than what she achieves.How learning to rest and release control can bring a sense of peace that perfectionism never could.Show Note Links:
Register for our FREE 3-Day Live Coaching Event: Rewiring Perfectionism & Body Burnout
Join the waitlist for our Ending Body Burnout Method program to access first dibs & early-bird bonuses - doors open Jan
Apply to come on our podcast for a Live “Spark” Coaching Session here
Are you a teacher? Learn more about how Kelly Bell can support you with your time, energy & wellbeing here
Take Chris & Filly’s Ending Body Burnout Assessment here
Check out how you can work with Chris & Filly Functional Medicine here
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine. -
Filly is joined with Dr Terri Fox, a USA integrative doctor, specialising in mould toxicity and Lyme disease. This was a really practical conversation, with lots of tangible tips on the best way to treat mould, without making yourself sicker. I loved Dr Terri’s words of hope at the end: “getting a mould toxicity diagnosis is a great diagnosis, because it’s actually easy to treat & you get better fast!”
About Terri Fox
Dr. Terri Fox is a holistic, integrative, functional medicine doctor In Boulder, Colorado. She has been practicing functional medicine for 22 years.She works on her patient’s behalf as a medical detective searching for the underlying dysfunction, instead of just treating the symptoms. She has expertise in Chronic Inflammatory Response Syndrome from mould toxicity and Lyme disease.
Dr. Fox is a founding member of the International Society of Environmentally Acquired Illness. She is a founding physician for Ravel, an organisation committed to bringing affordable care to Lyme patients. She is on the Medical Advisory Panel for Change the Air Foundation.
Dr. Fox has launched a Mould Treatment Masterclass, an online treatment course for patients with mould toxicity. She is committed to bringing safe and effective mould treatment to people all over the world. She is the founder of Boulder Holistic, Functional medicine in Boulder, Colorado.
In today’s episode, Terri talks to Filly about:
When she discovered 3 feet of water and mould underneath her house, which was triggering her and her son’s neurological symptoms and rapid weight loss and gainWhy people in burnout can be more susceptible to mould toxicitySigns and symptoms of mould toxicityHow to test for mould and other important body systemsThe two phases of Dr Terri’s mould eradication protocol, and specific supplements and medications to useThe role of rewiring the brain and nervous system to fully recover from mould illness & to be more resilient against mouldShow Note Links:
Find out more about Dr Terri & her mould course here (use the $100 Off Coupon Code: CHRISFILLY100 )
Check out Dr Terri’s free mould toxicity masterclass here
Take Chris & Filly’s Ending Body Burnout Assessment here
Check out how you can work with Chris & Filly Functional Medicine here
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine. -
In this “Connect The Dots” episode, we dive into a listener's case about chronic eczema, with a pattern of flaring up during the hormonal cycle.
They cover:
The listener’s symptoms, onset of health issues & what she has tried so far to try to get to the bottom of her symptoms.Travel as stressful (even when it’s exciting)Importance of gut & detox testing, for adults with eczema that started as an infantThe link between hormones, the immune system and eczema, and how hormones are often not the cause of eczema, even when it gets worse before the periodThe skin is a magic mirror - what’s your skin saying about you at a deeper metaphysical level?Retraining the immune system to respond to potential eczema triggersShow Note Links:
If you’re keen to get your case workshopped (anonymously - you won’t personally be on the episode), fill in this application form. A “Connect The Dots” Initial Consult is usually $297 with Filly. But you’ll get to have your case investigated for free on this episode!
Book in for a Connect The Dots Initial Consult
Join the Ending Body Burnout Method waitlist
Take the Ending Body Burnout Assessment here
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine. -
In this “Connect The Dots” episode, Chris & Filly dive into a listener's case about chronic eczema, with a pattern of flaring up during the hormonal cycle.
They cover:
The listener’s symptoms, onset of health issues & what she has tried so far to try to get to the bottom of her symptoms.Travel as stressful (even when it’s exciting)Importance of gut & detox testing, for adults with eczema that started as an infantThe link between hormones, the immune system and eczema, and how hormones are often not the cause of eczema, even when it gets worse before the periodThe skin is a magic mirror - what’s your skin saying about you at a deeper metaphysical level?Retraining the immune system to respond to potential eczema triggersShow Note Links:
If you’re keen to get your case workshopped (anonymously - you won’t personally be on the episode), fill in this application form. A “Connect The Dots” Initial Consult is usually $297 with Filly. But you’ll get to have your case investigated for free on this episode!
Book in for a Connect The Dots Initial Consult
Join the Ending Body Burnout Method waitlist
Take the Ending Body Burnout Assessment here
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine. - Daha fazla göster
