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I am delighted to interview Chris Kilham today. Chris is a medicine hunter and educator with a wealth of knowledge to share as an expert in his field. He has been involved in natural health since 1971 and has written several books.
In today's discussion, we explore the differences between traditional plant-based medicines and pharmaceutical agents, looking at patents, industry trends, gut health, mental acuity, and inflammation. We touch on medical tourism and infobesity and discuss the limitations of plant-based therapies. Chris also shares his favorite plants for brain and neurocognitive health, his experiences with other experts and shamans, some fascinating details about psychedelic agents, and his work with the global plant exploration program at Groupe Berkem.
This fascinating discussion on plant-based medicines is full of intriguing insights, and I look forward to having Chris back on the podcast.
IN THIS EPISODE YOU WILL LEARN:
How plant medicines, which have been around for millennia, differ from pharmaceutical agents
The high cost of bringing new drugs to market
How patents impact pharmaceutical companies
How emerging trends in the plant medicine industry are focusing on gut health, mental acuity, and inflammation
The benefits and challenges of medicinal tourism
The rise of misinformation and the importance of having credible sources of information
Chris explains what infobesity is
Chris shares his intense and positive Bufo Toad psychedelic experience and a story of a 103-year-old woman he met while traveling around, investigating shamans.
How to navigate the purchase of good quality plant medicine products
The challenges of regulation and the need for consumer awareness
Bio: Chris Kilham
Chris Kilham is a medicine hunter, author, educator, and TV personality who has researched medicinal plants in over 45 countries and lectures worldwide about holistic wellness and botanical medicines.
Currently, he is engaged with Groupe Berkem of Bordeaux, France, a high-quality botanical extraction and science innovation company. Chris works on sustainable supply chains, botanical field exploration, and new product development.
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Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Chris Kilham
On his website
Facebook
LinkedIn -
I am honored to connect with Dr. Sandi Scheinbaum today.
Dr. Scheinbaum is the Founder of the Functional Medicine Coaching Academy, an initiative focused on helping practitioners and businesses hire health coaches who focus on chronic disease and reducing healthcare costs. She is an educator and clinical psychologist with a career spanning over 40 years, lecturing prolifically on the psychology of wellbeing, mind-body medicine, and the psychology of eating, and writing several books on health coaching, panic attacks, and anxiety.
In our conversation today, we dive into nutrition confusion, scientific evolution, biased myths and beliefs, contradictory messages, and how cognitive dissonance affects people’s eating patterns and attitudes toward food. Dr. Scheinbaum shares how she transitioned from being a vegan to becoming an omnivore, and we explore the role of Erikson's stages of development and family dynamics in shaping theories and behaviors around food. We look into the psychology of eating, social messaging, and the consequences of appetite judgments, food shame, and orthorexia. Dr. Scheinbaum also explains how to find local practitioners who can assist you in navigating your relationship with food, mind-body medicine, and cognitive-behavioral therapies.
Stay tuned for today's insightful discussion, where Dr. Sandi Scheinbaum unravels the psychology that shapes our eating patterns, attitudes, and approaches to food.
IN THIS EPISODE YOU WILL LEARN:
Why is there so much confusion around nutrition?
The psychology of food labeling
How eating habits get shaped by childhood experiences and cultural influences
How we need self-compassion without judgment to develop a healthier relationship with food
The potentially negative impact strict food rules can have on the mental and physical health of children
How social influences and the desire to fit in affect people’s eating habits
Dr. Scheinbaum tells her story of shifting from veganism to becoming a meat eater
How gender differences impact eating habits
The benefit of having a health coach to support lifestyle changes
How thoughts and physical sensations are interconnected
Bio:
Dr. Sandra Scheinbaum trains people to become Functional Medicine health coaches and helps practitioners and businesses hire them because she believes that health coaches are the key to combating chronic disease and reducing healthcare costs. As the Founder and CEO of the Functional Medicine Coaching Academy, a collaboration with The Institute for Functional Medicine, Sandi is a leader in the field of health coaching education. As an educator and clinical psychologist for over 40 years, she has lectured extensively on the psychology of well-being, mind-body medicine, and the psychology of eating. She wrote several books on health coaching, panic attacks, and anxiety. Sandi founded FMCA at age 65 because, rather than retiring, she is on a mission to grow the health coaching profession so that millions of people can get the support they need to lead healthier lives.
Connect with Cynthia Thurlow
Follow on Twitter, Instagram & LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Learn Functional Medicine Coaching
Connect with Sandra Scheinbaum
On her website
Instagram
The Functional Medicine Coaching Academy on Instagram
Books Mentioned:
Salt, Sugar, Fat by Michael Moss
The Dorito Effect by Mark Schatzker -
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I am thrilled to reconnect with Esher Blum today. She is an integrative dietitian and menopause expert who has helped 1000s of women master menopause through nutrition, hormones, and self-advocacy.
We begin today’s conversation by looking at the disparities in menopause care for women, the midlife suit of armor, and the importance of developing mental strength and maintaining bone density. We explore the impact of meno-washing, facial estrogen, foods for menopausal health, and strategies to address facial aging, including peptides, lasers, and collagen peptides. We also dive into carb tolerance, testosterone, and low-dose Naltrexone, and Esther shares her hormone replacement journey and some of the common challenges she sees as an integrative dietitian.
You will love this valuable and insightful conversation with your fan-favorite, Esther Blum.
IN THIS EPISODE YOU WILL LEARN:
How disparities in menopausal care impact women- especially those in rural areas
The difficulties women face in finding capable clinicians to prescribe HRT
Esther explains her concept of the midlife suit of armor.
Why women in menopause must maintain their muscle mass
How meno-washing gets used in marketing to target products toward menopausal women
The benefits of using vaginal estrogen on the face
Various anti-aging techniques and the value of vitamin C, vitamin A, and peptide therapies for skin health
Why women in perimenopause and menopause must consume enough protein to build muscle, maintain bone density, and support cognitive function
How hormonal changes in menopause disrupt the microbiome
How testosterone can improve women’s mood, energy, and body composition
Connect with Cynthia Thurlow
Follow on Twitter
Instagram
LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Esther Blum
On her website
On Instagram
Esther’s Trainings
Previous Episodes Mentioned:
Ep. 264 Peri/Menopause as a Natural Function of Aging: See you later, Ovulator! with Esther Blum
Ep. 334 Hormone Insights: Advocacy, Trends, and Tips for 2024 with Esther Blum -
In this masterclass episode, we explore the benefits of creatine, a supplement gaining more and more recognition for its positive effects on muscle health, brain function, and overall well-being. We feature insights from experts who clarify how creatine supports metabolic health, enhances exercise performance, and improves cognitive function, particularly for women in perimenopause and beyond.
Join us as we unpack the science behind creatine and its potential to transform health at every age.
Ep. 406 Protein, Creatine, and Training for Menopause and Beyond
[00:59:23] Dr. Stacy Sims highlights creatine as one of the key supplements for women, explaining how it supports brain health, muscle performance, and energy metabolism. She advises choosing high-quality creatine like Creapure.
Ep. 340 AMA: Creatine's Impact on Metabolic Health and Wellness
[00:01:40] - [00:03:29] Darren Candow explains the distinct roles creatine and essential amino acids (EAAs) play in the body.
[00:10:32] - [00:15:38] There is no evidence in humans to support the notion that taking exogenous creatine will halt its natural production.
[00:16:16] - [00:21:14] Creatine supplementation is generally safe and effective with some considerations around hydration and safety concerns for individuals with health conditions like hypertension.
[00:23:55] - [00:27:44] High-glycemic carbs or insulin-stimulating proteins help creatine enter muscle cells.
[00:39:48] - [00:42:14] Creatine may support bone health in healthy postmenopausal women.
[00:42:26]- [00:46:14] Younger individuals need less protein to trigger muscle protein synthesis.
Ep. 301 Creatine: The Best Supplement for Better Bones & Brain Health
[2:46-12:50]
[15:31-16:53]
[25:58-52:46]
[53:58 - 58:55]
Dr. Candow highlights the role creatine monohydrate plays in bone health. Creatine enhances anaerobic strength training, supports fat loss, improves cardiovascular health, and boosts endurance exercise.
Ep. 306 AMA #5: Best Supplements for Women and Creatine Benefits
[00:15:09] - [00:19:51] Creatine is best taken within a feeding window to ensure sufficient protein intake. Research shows that creatine, even at higher doses, does not negatively affect kidney or liver function.
Ep. 253 How to Improve Your Brain Health & Performance
[57:54] - [1:01:09] Louisa Nicola explains how creatine improves performance.
Ep. 263 AMA: How to Unlock Optimal Health
[1:02:30] - [1:06:20] Ben Azadi clarifies when to take creatine supplement powder for optimal results.
Ep. 302 Protein's Transformative Impact on Muscle and Aging Well
[00:44:24] - [00:48:02] Dr. Gabrielle Lyon discusses the importance of measuring skeletal muscle mass using a new method called D3-creatine, which could revolutionize how we assess muscle health.
Ep. 288 Best Ways To Improve Your Thyroid Health
[1:00:25] - [1:08:33] Dr. Amie Hornaman highlights improving strength, muscle growth, and workout performance without side effects. Creatine also boosts testosterone and growth hormone levels, which can help lower Hashimoto antibodies and increase thyroid function.
Ep. 307 Metabolic Health, Muscle, and Strength
[00:20:58]- [00:24:25] JJ Virgin highlights how women often fear that creatine will make them gain weight, but she explains that any potential weight gain is just water in the muscles.
Connect with Cynthia Thurlow
Follow on Twitter, Instagram & LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected] -
Today, I am delighted to reconnect with my friend colleague Teri Cochrane, who previously joined me for episodes 56 and 201. Teri is a decoder of the human body, entrepreneur, speaker, and advisor. In her novel approach to integrative health, honed through decades of clinical experience and exceptional client outcomes, she focuses on the dynamic nature of individual health, incorporating insights from epigenetics, biochemistry, quantum physics, and nutrition.
We begin our conversation today by diving into health sovereignty. We discuss the disrupted mirror effect and the standard American diet, exploring the impact of mold and mycotoxins, glyphosate, amyloids, and oxalates, and identifying foods to avoid. We examine the benefits of the game and wildaterian diets, looking at the challenges of weight loss resistance, the concept of the dirty cupcake, and the psychology of eating.
I am sure you will find this informative discussion with Teri Cochrane enlightening and enjoyable.
IN THIS EPISODE YOU WILL LEARN:
Why it is essential to get actively involved in your health and wellness, particularly in the post-pandemic environment
What spike proteins represent, and how they can affect you
Teri explains the disrupted mirror effect
Which foods are the amyloid-rich foods we should avoid?
How all metabolic diseases in the US stem from the food we eat, what we wear, and what we use in our environment
How mold and mycotoxins impact our health
The problem with industrialized farming
How oral probiotics increase our histamine load
The benefits of consuming wild-sourced protein
Some creative ways to make better food choices
Which supplements are the best ones?
Connect with Cynthia Thurlow
Follow on Twitter
Instagram
LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Teri Cochrane
On her website
Instagram
Facebook
TikTok
Book Mentioned
The Wildaterian Diet: Living as Nature Intended on Amazon
Previous Episodes Mentioned
Episode 56: The Cochrane Method and Bioindividuality
Ep. 201-The Connection Between Genes, Detoxification, Hormones, and Immune Function -
Today, I am honored to connect with my friend and colleague, Dr. Jenn Simmons. Dr. Simmons is an integrative oncologist, breast surgeon, author, podcast host, and the founder of PerfeQTion Imaging.
In our discussion today, we dive into breast cancer statistics and the fact that most cases of breast cancer are preventable. We tackle the confusion caused by overdiagnosis, explain why mammograms can be problematic, and outline which breast cancer diagnoses are true emergencies. We provide clarity on the differences between various breast cancer types, the state of normal breast health, and how we have both estrogen and progesterone receptors. Dr. Simmons sheds light on DCIS (ductal carcinoma in situ) and explains why treatments like radiation may not always impact survival. We also examine the roles of trauma and alcohol in breast cancer risk, and we begin answering questions from listeners.
Don’t miss this engaging, helpful, and proactive discussion with Dr. Jenn Simmons. We were wonderfully overwhelmed with all the questions we received, and with so much still to cover, I want to reassure everyone that we are already planning a follow-up AMA episode with Dr. Jenn.
IN THIS EPISODE YOU WILL LEARN:
The shift from reactive to proactive health and the need to build health rather than just treating diseases
The role of lifestyle choices in reducing the risk of breast cancer
Why mammograms are problematic, and how the incidence of breast cancer has increased in screened populations
The carcinogenic effects of radiation
The harmful effects of unnecessary breast cancer treatments
The long-term effects of chemotherapy and radiation
The different types of breast cancer
The limitations of traditional cancer treatments and the importance of addressing the root causes of the disease
How chronic stress and trauma can increase the risk of breast cancer.
Why self-examining the breasts is essential
Dr. Jenn introduces her clinician training program to equip providers with the knowledge to use alternative imaging
Connect with Cynthia Thurlow
Follow on Twitter
Instagram
LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Dr. Jenn Simmons
On her website
Keeping Abreast with Dr. Jenn (podcast)
On all social media: @Dr Jenn Simmons
Dr. Jenn’s new book, The Smart Woman's Guide to Breast Cancer, is available on Amazon. -
Today, we have an extra-special episode recorded live at an Eudemonia event in West Palm Beach in November 2024. I had the privilege of sitting down with Dr. Kwadwo Kyeremanteng, an ICU-attending physician in Ontario, Canada. Dr. Kyeremanteng is particularly attuned to middle-aged women and is interested in preventative care and metabolic health. Across social media channels, he is known affectionately as Dr. K.
In our discussion, we spoke at length about fear-based decision-making and medicine, looking at the impact of allopathic care models and lifestyle-related diseases, the impact of hospitalizations and big-gun antibiotic therapy, and the trauma of being hospitalized in the ICU. We also dove into the role of the microbiome, exploring lifestyle, the challenges of changing the medical system, and the concept of knowing better and doing better as a clinician. We closed the conversation by discussing the Women's Health Initiative and the subsequent prescribing changes in the wake of that study, the role of advocacy, and end-of-life decisions.
You will not want to miss this invaluable conversation with the delightfully charming and insightful Dr K.
IN THIS EPISODE YOU WILL LEARN:
How fear-based decisions in the ICU can lead to over-testing and misdiagnoses
Why it’s essential to be clear and focused when making important decisions in high-stress situations
Common lifestyle-related issues that drive many individuals to the ICU
How metabolic health links to mental illness
Smoking and lung health and other conditions like emphysema and chronic obstructive pulmonary disease
Potential long-term effects of antibiotic overuse
Why a healthy microbiome is essential for preventing chronic diseases
Challenges of changing existing medical practices
The long-term impact of the Women's Health Initiative on women's health
How HRT can improve women's quality of life
Importance of having end-of-life conversations with loved ones
Bio:
Dr. Kwadwo Kyeremanteng is an ICU physician, productivity expert, and health and wellness advocate. He is the author of "Unapologetic Leadership," which promotes decisive and authentic leadership principles. Dr. Kyeremanteng also hosts the popular podcast "Solving Healthcare," where he discusses innovative solutions to improve healthcare delivery and outcomes. His work is driven by a commitment to equitable access to care and reducing healthcare costs while enhancing quality. Dr. Kyeremanteng is an active social media presence and leverages AI in his work to further his mission of relieving suffering and promoting health.
Connect with Cynthia Thurlow
Follow on Twitter
Instagram
LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Dr. Kwadwo Kyeremanteng
On all social media: @kwadcast
The Solving Healthcare podcast
Gyata Nutrition
Dr. Kyeremanteng’s book - Unapologetic Leadership: Finding The Moral Courage To Do The Right Thing
Unapologetic Leadership: Finding The Moral Courage To Do The Right Thing, authored by Dr. Kwadwo Kyeremanteng, is available on Amazon
Disclaimer:
This episode was recorded at Eudemonia. The creators retain full rights to use the footage and audio across their platforms, including podcast distribution, YouTube, and social media. With permission, portions of this recording may also appear in Eudemonia's non-commercial catalog behind an email wall, with a link back acknowledging the recording location. -
Today, I have the privilege of engaging in a fascinating and eye-opening conversation with Dr. Judy Morgan, a renowned figure in the field of veterinary care.
As a certified veterinary acupuncturist, chiropractic owner, and food therapist, Dr. Morgan's expertise extends way beyond traditional allopathic medicine. Although she retired from clinical practice in 2020, her dedication to promoting exceptional veterinary care remains unwavering, both within the United States and abroad.
In our discussion, we dive into the factors contributing to the declining health of our beloved pets, such as the alarming obesity rates affecting 60% of pets in the United States. We also explore the flaws within the pet food industry, including the significant influence of Mars Petcare, a conglomerate that has acquired a substantial portion of the processed food industry.
Our conversation covers a myriad of topics, ranging from the distinctions between rendered and food-grade meat to the complexities surrounding grain-free diets. We touch on the contentious subject of vaccines, explain how to navigate between core and non-core vaccinations, and discuss specific concerns, such as lipomas, tooth care, exercise, and grooming. We also explore the best approaches to selecting flea and tick preventatives and the potential health implications of chemicals and plastics on our pets.
As someone who once contemplated a career in veterinary medicine, it was a true delight to interview Dr. Morgan- especially considering my allergies prevented me from pursuing that path! I encourage you to explore her insightful books and online resources because I am confident you will find them invaluable. Join me in this enlightening discussion that will undoubtedly shed light on essential aspects of pet care and welfare!
IN THIS EPISODE YOU WILL LEARN:
Why the health of our animals is declining.
The difference between feed-grade and food-grade meat or food.
How conglomerates are taking over the care of our pets- and not in a good way.
Pet food that has Dr. Morgan’s stamp of approval.
What to look out for when reading the list of ingredients on a bag of pet food.
The longest chapter in Dr. Morgan’s brand new book, Raising Naturally Healthy Pets, is on vaccines.
Dr. Morgan shares her recommendations for navigating flea and tick season.
Dr. Morgan talks about lipomas.
Why do you need to brush your dog’s teeth every day?
The problem with ignoring dental disease.
Why dogs and cats need to exercise every day.
What to look out for if you have to have your pet’s anal glands cleaned out all the time.
An entire chapter in Dr. Morgan’s new book is dedicated to finding a veterinarian who is right for you.
Bio: Dr. Judy Morgan:
Judy Morgan DVM, CVA, CVCP, CVFT is a certified veterinary acupuncturist, chiropractitioner, and food therapist. After 36 years, Dr. Morgan retired from clinical practice in 2020. She now focuses on empowering pet parents to provide longer, healthier lives for their pets through educational courses, seminars, blogs, and speaking engagements. Her e-commerce site, Naturally Healthy Pets, provides high-quality products to enrich the lives of animals. She is a best-selling author of four books and has appeared on CNN, PBS, ABC, CBS, NBC, and hundreds of radio shows and podcasts. Her goal is to change the lives of over ten million pets by teaching pet owners worldwide how to minimize the use of chemicals, vaccinations, and poor-quality processed food while using natural healing therapies.
Connect with Cynthia Thurlow
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Check out Cynthia’s website
Connect with Dr. Judy Morgan
On her website
Facebook and Instagram
The American Holistic Veterinary Medical Association
Dr. Morgan’s books are available on Amazon, Barnes and Noble, or her website. -
I am delighted to connect with Dr. Nicky Keay today. She is a medical doctor specializing in exercise endocrinology and the author of The Myths of Menopause.
In our conversation, we explore the taboos surrounding menopause, menstruation, and periods, looking at the narratives, trends, and language that shape our understanding of those phases in a woman's life. We dive into the perimenopause and menopause symptoms Dr. Keay refers to as Pandora's box, the neuro-endocrine regulation of eating behaviors, and the relative energy deficiency associated with restriction, over-fasting, and over-exercising. We also discuss how lab testing during these transitions can lead to uncertainty, the impact of smoking on ovarian senescence, and menopausal hormone therapy.
This conversation is invaluable, and I look forward to inviting Dr. Keay back for a follow-up discussion later this year.
IN THIS EPISODE YOU WILL LEARN:
The discomfort that exists around menopause
The negative connotations associated with aging and the importance of changing the narrative
How oral contraceptives have led to a disconnection from natural hormone rhythms
The positive changes in body composition and the potential for wisdom and knowledge gained during menopause
What are the initial signs of perimenopause?
The role estrogen and growth hormones play in body composition and appetite
The challenges of over-restricting and why balanced nutrition is essential to support hormonal changes
The benefits of blood tests in cases of uncertainty or relative energy deficiency
What is the impact of smoking and excessive alcohol intake?
Dr. Keay shares her preferred methods of HRT
Why we need more informed discussions about HRT and testosterone replacement
Bio: Dr Nicky Keay BA, MA, MB, BChir (Cantab), MRCP
Nicky is a medical doctor with specialist expertise in exercise endocrinology. Her research into the impacts of lifestyle, nutrition, and exercise on hormone networks has been published in peer-reviewed journals. She is the author of “Hormones, Health and Human Potential” and editor of "Myths of Menopause". Nicky holds the position of Honorary Clinical Lecturer in the Division of Medicine, at University College London. Nicky’s clinical endocrine work is particularly done with women experiencing perimenopause and menopause and all ages of exercisers, dancers, and athletes, focusing on relative energy deficiency in sports (REDs). Nicky’s passion and objective are to provide a more personalized approach to female hormone health to optimize the overall health and performance of the individual. Nicky is the medical advisor to Scottish Ballet and a keen ballet dancer.
Connect with Cynthia Thurlow
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Submit your questions to [email protected]
Connect with Dr. Nicky Keay
On her website
Social media: @Dr. Nicky Keay
Dr. Nicky Keay’s latest book, The Myths of Menopause, and her first book, Hormones, Health, and Human Potential, are available on Amazon or her website. -
In this episode of the Everyday Wellness Podcast, host Cynthia Thurlow shares insights from episodes that are invaluable to listeners! Joining Cynthia are Dr. Mariza Snyder (Episode 370), Dr. Suzanne Fenske (Episode 392), Dr. Stacy Sims (Episode 406), and Dr. Mary Claire Haver (Episode 376).
They will cover many essentials related to perimenopause and menopause including recognizing symptoms, strategies to help navigate, and management tools.
Be sure to tune in to strategies and tools to help you take control of your health!
IN THIS EPISODE:
Understanding the hormonal changes during perimenopause and menopause
The concept of perimenopause as a "zone of chaos" due to fluctuating hormone levels
Factors influencing the timing and experience of menopause, including genetics, lifestyle, and medical interventions
Common and lesser-known symptoms of perimenopause and menopause, such as mood swings, sleep disturbances, and cognitive changes
The role of estrogen and progesterone in physical and mental health during this transition
Exercise, particularly resistance training and high-intensity workouts, for managing symptoms and maintaining health
The significance of nutrition, including protein and fiber intake, for overall well-being during menopause
The impact of stress and gut health on hormonal balance and symptom management
The potential benefits and considerations of hormone therapy and testosterone therapy for women
The need for education, awareness, and open dialogue about menopause to empower women and reduce stigma
Connect with Cynthia Thurlow
Follow on Twitter
Instagram
LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Dr. Mariza Snyder
On Instagram
Energized with Dr. Mariza (Podcast)
Dr. Snyder’s books are available on Amazon
Connect with Dr. Suzanne Fenske
On the Tara MD website
Instagram
Connect with Dr. Stacy Sims
On her website
Instagram
Facebook
TikTok
Connect with Dr. Mary Claire Haver
On the Mary Claire Wellness website
Instagram
TikTok
Facebook
YouTube -
Today, I have the privilege of connecting with an exceptional friend and colleague, McCall McPherson!
McCall’s profound expertise in thyroid health has paved the way for a revolutionary approach to functional medicine. As the visionary behind the cutting-edge Modern Thyroid Clinic in Austin, Texas, and a former TEDx speaker, she joins me to discuss the intricate differences between Grave’s Disease and Hashimoto's.
In this episode, we also delve into the unique treatment methods of the Modern Thyroid Clinic and the crucial role of comprehensive lab work support. Our conversation ventures into disordered eating, the detrimental effects of yo-yo dieting, and the starvation diet mentality, emphasizing the significance of metabolic potency. We also explore the impact of synthetic oral contraceptives, the importance of informed consent in hormone resets, and the merits of hormone replacement therapy.
My discussion with McCall encompasses a wide range of strategies that include the utilization of low-dose Naltrexone, GLP-one agonists, fasting techniques, and the pervasive effects of fear-driven food restrictions and weight loss resistance.
Join me as I share our enlightening conversation that promises to leave you informed and inspired!
IN THIS EPISODE YOU WILL LEARN:
What is Grave’s Disease, and how is it treated?
What are the symptoms of Grave’s Disease?
What they do at the Modern Thyroid Clinic to reduce Grave’s antibodies.
How Naltrexone acts in the body, and what it does for thyroid patients.
McCall discusses the supplements she uses for thyroid and explains why she will not use compounded thyroid medication.
How disordered eating has crept into the intermittent fasting space.
How the hormonal shifts during perimenopause can lead to weight gain.
Why is it essential to allow blood sugar to drop, retrain itself, and tap into your fat stores?
McCall discusses the labs she prefers using for individuals with some degree of weight loss resistance or presumed metabolic inflexibility.
What is the net impact of oral contraceptives?
Some common reasons for women becoming weight loss resistant.
McCall shares her perspective on iodine.
About McCall
McCall McPherson is the Founder of Modern Thyroid Clinic, a thyroid-centered functional medicine practice in Austin, Texas, and the owner and Chief-Hope-Giver of Thyroid Nation. She is a physician assistant, TEDx speaker, and thyroid expert by way of being a thyroid patient. Her passion is helping women rebuild their lives from the devastating effects of thyroid and hormonal disorders. Her philosophy is simple: There is no reason to still have thyroid symptoms.
Connect with Cynthia Thurlow
Follow on Twitter
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Check out Cynthia’s website
Connect with McCall McPherson
On her website
On Facebook
TikTok
YouTube
Instagram
Sign up for McCall’s courses -
Today, I am excited to connect with Dr. Scott Sherr, a board-certified internal medicine physician certified to practice health optimization medicine. He is the COO of Troscriptions, a range of physician-formulated, pharmaceutical-grade precision-dosed supplements containing innovative ingredients like methylene blue, with various formulas for energy, focus, sleep, stress, immune support, and more.
Our discussion today focuses on the GABAergic system, the parasympathetic system, and maladaptive responses to stress. We explore the importance of GABA and its interaction with progesterone, looking at the impact of stress, lifestyle, alcohol, and benzodiazepines on GABA health. Dr Sherr also explains the role of methylene blue and shares his insights on supplements that support GABA.
This insightful show is the first in a series of valuable and informative podcasts with Dr. Sherr.
IN THIS EPISODE YOU WILL LEARN:
Dr. Sherr describes the autonomic nervous system, highlighting the sympathetic (fight or flight) and parasympathetic (rest and digest) systems.
The two major types of GABA receptors, GABA A and GABA B, and their roles in the brain
How GABA calms the firing of neurons and regulates information processing
The link between GABA deficiency and conditions like depression, anxiety, and insomnia
How progesterone increases GABA tone and leads to better sleep
Why women need to support the GABA system during perimenopause and menopause
Lifestyle strategies to support the GABA system
How most GABA supplements are too large to cross the blood-brain barrier
Why GABA supplements can work for those who have leaky gut or brain
How alcohol negatively impacts the GABA system
How methylene blue enhances mitochondrial function
Connect with Cynthia Thurlow
Follow on Twitter
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LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Dr. Scott Sherr
Dr. Scott Sherr on Instagram
Home Hope
Troscriptions
Troscriptions on Instagram -
I am thrilled today to connect with my friend and colleague, Dr. Elizabeth Chance, who is double board-certified as a facial plastic surgeon and a reconstructive surgeon.
Dr. Chance has dedicated her career to the art and science of esthetic surgery. In our conversation today, we dive into skin aging and reframe the aging process. We explain how we lose 30% of our collagen in the first five years of menopause and an added 2.1% in each following year. We explore the impact of supplements and collagen peptides, looking at the listener concerns, like scar revisions, under-eye wrinkles, neck laxity, and topical skincare, and the benefits of estrogen-specific interventions like neuromodulators, hyaluronic acid biostimulants, and resurfacing lasers.
You will love this enlightening conversation with Dr. Elizabeth Chance.
IN THIS EPISODE YOU WILL LEARN:
Skin changes that occur during menopause
Why early preventative measures are essential
How genetics and ethnicity impact skin aging
What are the benefits of collagen supplements?
Dr. Chance outlines her approach to treating old scars and discusses the complexities of treating under-eye wrinkles
How antioxidants, retinoids, and sunscreen help maintain skin quality
How minimally invasive treatments improve skin laxity
The importance of continuing skincare down to the neck and chest
The benefits of topical estrogen in postmenopausal and perimenopausal skincare
How to determine the depth and know which areas to avoid with CO2 laser treatments
The importance of setting realistic expectations for treatment outcomes
Connect with Cynthia Thurlow
Follow on Twitter
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LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Dr. Elizabeth Chance
On her website
Instagram -
Today, I have the privilege of connecting with Dr. Nicole LePera, the Holistic Psychologist.
Dr. LePera did her clinical psychology training at Cornell University. She has touched the lives of countless individuals seeking growth and transformation through her popular Instagram account and has written several self-help books, including How to Do the Work and How to Be the Love You Seek.
In our discussion today, we dive into the current impact of our childhood experiences, exploring crises of faith, the dark night of the soul, inner child archetypes, and shame. Dr. LePera sheds light on the dynamics of dysfunctional patterns, triggers, and regression while also examining the role of generational and systemic beliefs, trauma, and the emerging science of heart-brain coherence and heart rate variability, sharing practical tips for cultivating presence in our bodies to assist us in processing our emotions.
Dr. LePera's work has been profoundly instrumental in my personal development journey, and I know you will find our conversation enlightening and enriching.
IN THIS EPISODE YOU WILL LEARN:
How the subconscious mind determines our habits and relationships
Dr LePera explains the concept of the dark night of the soul
The importance of examining your conditioned behaviors and reconnecting with your true identity
How inner child archetypes impact behavior
Why is self-development essential?
How our past experiences shape the way we perceive and interpret current events
The benefit of embodiment practices for developing emotional tolerance
How childhood trauma impacts physical and mental health
The impact of intergenerational trauma on mental health
How to achieve heart coherence
Dr. LePera shares mindfulness practices for stress management and self-awareness
Connect with Cynthia Thurlow
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Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Dr. Nicole LePera
On her website
How to Be The Love You Seek
On Instagram
YouTube
TikTok
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Today, I am thrilled to reconnect with my friend and colleague, Dr Amie Hornaman. She is a popular and frequent guest on the podcast.
Dr. Hornaman, known as the Thyroid Fixer, helps 1000s of individuals optimize their thyroid and hormones. She joins me today for a mini thyroid master class where we discuss the miscommunication surrounding thyroid health, the role of empowerment, and the impact of hormone replacement, and we dive into the physiology of the thyroid, the effects of thyroid pause, Hashimoto’s, and autoimmune conditions. We explore labs you need, elimination diets, molecular mimicry medications, and why iodine is essential for those with thyroid health issues. We also look into various supplements, including vitamin D, magnesium, iodine, and creatine, and the research surrounding black cumin seeds and T2.
Today’s discussion with Dr. Amie Hornaman is invaluable as it will set you up for 2025 with all the information you require regarding the thyroid.
IN THIS EPISODE YOU WILL LEARN:
Why doing due diligence and understanding your body is essential for making informed health choices
How thyroid dysfunction impacts overall health
Why proper thyroid hormone replacement is vital to prevent long-term health issues
How hypothyroidism increases during perimenopause and menopause
The importance of regular thyroid testing and proper management
The most effective tests for thyroid function
The antibodies play when autoimmune conditions get diagnosed
How lifestyle and diet impact thyroid health
The various options available for thyroid medication and the need for personalization
What are the benefits of compounded thyroid medication?
Dr. Hornaman introduces her supplement line.
Connect with Cynthia Thurlow
Follow on Twitter
Instagram
LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Dr. Amie Hornaman
On her website
The Thyroid Fixer podcast
Better Life Doctor.com -
Since today is Christmas, I am doing a solo episode to connect with listeners and reflect on the achievements, challenges, and milestones I experienced over the past year.
For many of us, 2024 has been a year of remarkable extremes. Join me as I revisit some key moments, discussing my thoughts on the books and podcasts that have inspired me. I also look ahead to 2025, sharing my intentions and recommendations for the coming year.
Happy holidays!
IN THIS EPISODE:
My emotional highs, areas of personal growth, and professional milestones in 2024
Why the support of the podcast community truly means a lot to me
How the achievements, transitions, and health challenges of my family have shaped the past year
The books that have impacted me the most over the last year
My recommended podcasts for 2024
Some of the most enlightening podcast conversations we had in 2024
My intentions for 2025
How gratitude has played a central role in my personal growth and professional success
Connect with Cynthia Thurlow
Follow on Twitter, Instagram & LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Links to topics discussed:
Stacy Sims
Vonda Wright
Mary Claire Haver
Tim Spector
Kiran Krishan
Steven Gundry
Lisa Mosconi
Nicole LaPera
Links for Books on Amazon:
1. Blind Spots by Marty Makary
2. Challenger by Adam Higginbotham
3. Lisa Mosconi:
XX Brain
Menopause Brain
4. Nicole Lapera:
How to Do The Work
How to Be The Love You Seek
How to Meet Your Self
5. Food for Life by Tim Spector
6. Gut Check by Steven Gundry -
Today, I am excited to welcome you to the eagerly awaited third installment of Ask Me Anything!
In this episode, I shine the spotlight on a universal challenge that affects the lives of countless women north of 35 as I delve into the heart of the problems of weight loss resistance, plateaus, and the notorious belly fat that seems to cling on for dear life.
The flood of questions that keep pouring in speaks volumes and is a testament to the exasperation we all feel! Join me in embarking on a journey to navigate that landscape, unravel the mysteries, confront the misconceptions, and uncover the strategies to overcome, decode, and dismantle the common issue of shedding those unwanted stubborn pounds!
I urge all of you- particularly those older than 35, to know you are not alone in your struggle! Stay tuned for the treasure trove of insights that awaits!
IN THIS EPISODE YOU WILL LEARN:
Why should you know what your fasting insulin is?
The importance of stress management
Helpful supplements for those who have had their gallbladders removed
How to deal with cravings and weight gain during the week before your period
The first thing to work on if you are struggling with plateaus or weight loss resistance
The importance of mitigating stress
Managing your macronutrients
The loss of muscle as we get older
Physical activity and weight loss
How important is body set weight?
How trauma impacts weight loss resistance
Connect with Cynthia Thurlow
Follow on Twitter
Instagram
LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected] -
I am privileged to have Dr. Jessica Shepherd, a menopause expert and board-certified OB/GYN, join me on the podcast today. Dr. Shepherd is the author of the newly released book Generation M and has won many awards for her work as a physician and leader in women's health.
In our conversation, we dive into the challenges women face in talking openly about menopause and ovarian senescence, discussing the societal perspectives that shape those attitudes and contributing factors to accelerated aging during the menopause transition. We look at the findings of the SWAN study and discuss common symptoms of perimenopause and menopause, weight-loss resistance, estrogen and metabolic health, bone health, and the risks of osteoporosis and fractures. We also explore concerns around bladder health and urosepsis, the gut-brain connection, exercises for bone health, and the importance of a personalized approach to hormone replacement therapy.
You will not want to miss this rich and informative discussion with Dr. Jessica Shepherd.
IN THIS EPISODE YOU WILL LEARN:
How social conditioning impacts women’s perspectives on their value and worth, especially during reproductive years
The benefits of weight training for maintaining ovarian health
How menopause treatment and management varies for women of different ethnicities
The most problematic symptoms women face during menopause
How declining estrogen impacts weight gain and muscle loss
How proactively addressing menopause symptoms improves the quality of life for women
The benefits of hormone replacement therapy for improving bone density and reducing the risk of fractures
Why estrogen is essential for bladder health
The role of the gut microbiome in cognitive function
Why a holistic approach to health is critical for women
Connect with Cynthia Thurlow
Follow on Twitter
Instagram
LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Dr. Jessica Shepherd
Sanctum Med and Wellness
On Instagram: Jessica Shepherd or Modern Meno
Dr. Shepherd’s new book, Generation M, is available in-store or online from Barnes and Noble or on Amazon. -
In this episode of the Everyday Wellness Podcast, host Cynthia Thurlow and orthopedic surgeon, Dr. Vonda Wright, delve into navigating perimenopause and menopause, emphasizing the importance of menopausal literacy, particularly for younger women, and we also discuss generational differences in understanding menopause. Andrea Donsky joins us to discuss her ongoing research on the 103 reported symptoms of menopause.
I am confident you will enjoy the informative conversations with Dr. Vonda Wright and Andrea Donsky and find them as engaging as I did.
Show Highlights:
Importance of menopausal literacy and education for women
Generational differences in understanding menopause and its implications
The role of estrogen in bone health and the risks of osteoporosis during menopause
Musculoskeletal syndrome of menopause and its associated symptoms
Common symptoms experienced during perimenopause and menopause, such as fatigue and brain fog
The significance of weight-bearing exercises for maintaining bone density
The necessity of early education about menopause for younger women
Addressing gaps in healthcare provider knowledge regarding menopause
The impact of hormonal changes on muscle mass and insulin resistance
Connect with Cynthia Thurlow
Follow on Twitter
Instagram
LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Dr. Vonda Wright
On her website
Facebook
Instagram
X.com
LinkedIn
Leave a message on VIP Phone Number (407)-232-2334
Connect with Andrea Donsky
On her website
TikTok and Instagram -
I am delighted to reconnect with Esther Blum today. She joined me once before for Episode 264, one of the most popular podcast episodes for 2023.
Esther is the bestselling author of many books, including See You Later Ovulator. She is a registered dietitian with a thriving virtual practice specializing in helping women balance their hormones, shed stubborn body fat, and address the root causes of their health issues.
Today, Esther and I discuss the state of hormones in 2024. Our conversation covers lazy medicine advocacy, meno-washing, and meno-care, and we explore uncommon symptoms associated with perimenopause and menopause and methods for obtaining testing. Esther also shares her recommended supplements.
You will love this engaging and insightful conversation with Esther Blum!
IN THIS EPISODE YOU WILL LEARN:
How safe is hormone replacement therapy?
Why hormone testing and monitoring is essential
The importance of prioritizing romance and connection in a marriage
The benefits of pelvic floor therapy
How working with compounding pharmacies can reduce the cost of hormone replacement therapy
How to work with doctors to address hormone imbalances
Some uncommon symptoms of perimenopause and menopause
How dietary changes and probiotics can improve focus and brain clarity
Hormone testing and menopause management
Esther recommends supplements for adrenal support during menopause
Connect with Cynthia Thurlow
Follow on Twitter
Instagram
LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Esther Blum
On her website
Instagram
Get Esther’s 14-Day Metabolic Menopausal Meal Plan
Esther’s Books
Esther’s book, See Ya Later, Ovulator!, by Esther Blum
Cavewomen Don’t Get Fat, by Esther Blum
Eat, Drink, and Be Happy, by Esther Blum
Previous Episode featuring Esther Blum
Ep. 264 Peri/Menopause are a Natural Function of Aging: See you later, Ovulator! - Daha fazla göster
