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In this conversation, Marta Cavalli, a professional cyclist with FDJ Suez, discusses her journey in the sport and her recent successes. She talks about switching from track to road cycling and how it has improved her performance. Marta also shares her experiences with changing coaches and training methods. She highlights some of her favorite races and winning strategies, as well as the importance of riding within herself and taking risks. Marta discusses her goals for the season, including the Giro d'Italia and the Olympic Games. She also shares her favorite places to ride in Italy and her passion for cooking as part of her recovery meals. In this conversation, Marta discusses various aspects of her training and preparation for races. She talks about incorporating interval training into her schedule, training for different types of races, the benefits of strength training in the gym, and the importance of nutrition on the bike. Marta also shares insights into her coaching relationship and the role it plays in her training. Overall, she emphasizes the need for a well-rounded approach to training that includes both physical and mental preparation.Thanks Marta! You can find her on IG here: https://www.instagram.com/marta_cavalli/Chapters00:00 Welcome01:01 Switching from Track to Road04:05 Changing Coaches and Training Methods07:03 Making the Jump to the World Tour09:56 Favorite Races and Winning Strategies12:57 Riding Within Yourself and Taking Risks20:04 Favorite Places to Ride and Life Off the Bike22:59 Training Focus and Recovery Meals24:50 Incorporating Interval Training into the Schedule26:16 Training for Different Types of Races28:21 Training in Different Locations29:19 Strength Training in the Gym32:11 Benefits of Gym Training for Cyclists34:30 Training the Upper Body38:07 Improving Echelon Riding39:14 Training with a Time Trial Bike41:40 The Role of Coaching43:45 Listening to the Body during Training45:12 Nutrition on the Bike👋🏽 If you're new to the channel, welcome! Check out some other training resources below. 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNFull Blog With Training Tips: www.evoq.bike/blogSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGWBest Chamois Cream: https://www.hellobluecbd.com/, Code BrendanCordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/Calorify: https://calorify.com Discount Code EVOQDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
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Full Episode here: https://youtu.be/2Hj8DcLEc9gThe video discusses the evolving landscape of cycling, particularly the rise of gravel cycling as road cycling declines in popularity in the US. The speaker attributes this shift to factors like road congestion and safety concerns. They express enthusiasm for the growth of gravel events and the sense of community it fosters. Additionally, they highlight the potential benefits of technological advancements in cycling, particularly in improving athlete safety. The speaker reflects on the progress made in making cycling safer while acknowledging the inherent risks and thrills of the sport.👋🏽 If you're new to the channel, welcome! Check out some other training resources below. 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNFull Blog With Training Tips: www.evoq.bike/blogSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGWBest Chamois Cream: https://www.hellobluecbd.com/, Code BrendanCordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/Calorify: https://calorify.com Discount Code EVOQDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
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Pro cyclist and Olympian, Serghei Țvetcov, discusses the impact of chronic leukemia on his training and racing, while seeing this as an outlet to inspire others through his cycling journey. Serghei shares insights into his training methods, including interval sessions and the mental aspect of training. Serghei also talks about his goals for gravel racing and the importance of using opportunities in one's career. He emphasizes the need for mental health awareness and hopes to build a platform to support others facing similar challenges.👋🏽 If you're new to the channel, welcome! Check out some other training resources below. Chapters00:00 Welcome!02:21 Early Cycling Career and Move to the US08:25 Racing in Europe and the US23:25 Transitioning Between Teams and Racing in Asia27:25 Training with a Power Meter and Time Trial Success29:20 Training in the US vs Europe30:17 Training for Time Trials and Road Races30:47 Balancing Training with Family32:30 The Mental Aspect of Training33:17 Dealing with Chronic Leukemia35:18 Discovering the Impact of the Disease on Performance36:46 Coping with the Diagnosis38:26 Finding Support and Inspiring Others40:39 Treatment and Power Output41:22 Racing with Above and Beyond42:32 Training for Crits vs Gravel44:31 Favorite Interval Sessions45:32 Not Doing Gym Work46:18 Struggles with Weight Gain46:57 What Would You Change About Yourself as a Rider?47:23 The Importance of Nutrition48:21 Maintaining Threshold Power Throughout the Year52:33 Memorable Race: USA Pro Challenge 201453:33 Best Piece of Advice: Use Your Opportunities56:48 Building a Platform for Mental Health Awareness59:53 Keeping Up with Serghei🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNFull Blog With Training Tips: www.evoq.bike/blogSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGWBest Chamois Cream: https://www.hellobluecbd.com/, Code BrendanCordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/Calorify: https://calorify.com Discount Code EVOQDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
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Full Episode here: https://youtu.be/BIA8Tg-31_4In this segment, the speaker delves into the intricacies of prescribing VO2 max workouts tailored to individual athletes. They discuss the merits of various workout formats, such as Forty-Twenties, and how they can be strategically employed to accumulate time in the VO2 zone without excessive strain. The conversation touches on the intensity levels, with suggestions for percentage of FTP (Functional Threshold Power) and the number of intervals to optimize training outcomes. Through this dialogue, the viewer gains insight into the nuanced approach to designing effective VO2 max workouts that balance intensity and duration for long-term improvements.👋🏽 If you're new to the channel, welcome! Check out some other training resources below. 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNFull Blog With Training Tips: www.evoq.bike/blogSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGWBest Chamois Cream: https://www.hellobluecbd.com/, Code BrendanCordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/Calorify: https://calorify.com Discount Code EVOQDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
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Full Episode here: https://youtu.be/2Hj8DcLEc9gThis video summary explores the common pitfalls in modern lifestyles, particularly in relation to fitness and nutrition. The speaker emphasizes the importance of understanding one's body and its fueling needs, debunking myths around intense training regimens and dietary practices. With anecdotes from personal experience and insights into endurance sports, the narrative challenges conventional wisdom, urging viewers to reevaluate their approach to health and wellness.👋🏽 If you're new to the channel, welcome! Check out some other training resources below. 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNFull Blog With Training Tips: www.evoq.bike/blogSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGWBest Chamois Cream: https://www.hellobluecbd.com/, Code BrendanCordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/Calorify: https://calorify.com Discount Code EVOQDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
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In this conversation, Emily Shields, a registered dietitian and professional cyclist, discusses her experience racing in Belgium, the concept of fasted training, the importance of tracking the menstrual cycle in training, and considerations for carb loading and macronutrient intake. The conversation also explores the storage of glycogen and the potential for increasing fat adaptation.Find Emily here: https://www.instagram.com/emily.shields5/https://emilyshieldssportsnutrition.com/Sites mentioned:https://www.nsfsport.comhttps://sport.wetestyoutrust.comChapters00:00 Welkom00:34 Introduction and Background03:35 Experience Racing in Belgium08:47 Fasted Training11:07 Tracking the Menstrual Cycle17:09 Carb Loading and Macronutrient Considerations32:59 Glycogen Storage and Fat Adaptation36:02 Common Nutritional Mistakes38:34 Supplements and Quality Assurance46:44 Importance of Vitamin D and Ferritin Levels47:43 Training Methods and Over-Unders51:08 Emily Shields Sports Nutrition👋🏽 If you're new to the channel, welcome! Check out some other training resources below. 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNFull Blog With Training Tips: www.evoq.bike/blogSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGWBest Chamois Cream: https://www.hellobluecbd.com/, Code BrendanCordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/Calorify: https://calorify.com Discount Code EVOQDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
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👋🏽 If you're new to the channel, welcome! Check out some other training resources below. 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNFull Blog With Training Tips: www.evoq.bike/blogSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGWBest Chamois Cream: https://www.hellobluecbd.com/, Code BrendanCordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/Calorify: https://calorify.com Discount Code EVOQDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
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Full Episode here: https://youtu.be/2Hj8DcLEc9gThe video description delves into the significance of strength training for cyclists, particularly focusing on its benefits for longevity and overall health. The narrator, influenced by ideas from Peter Attia, emphasizes the importance of muscle mass and VO2 max as key indicators of lifespan and quality of life. Personal experimentation with strength training has yielded positive results, although it's acknowledged that individual characteristics play a role.Common misconceptions about strength training, such as the fear of gaining too much muscle and compromising cycling performance, are debunked. The narrator highlights the immense effort required to achieve significant muscle mass and notes a potential interference effect between muscle gain and aerobic endurance exercise.While acknowledging individual variations, it's emphasized that endurance cyclists typically don't develop substantial muscle mass easily. Encouragement is given for cyclists to incorporate strength training into their routines to enhance performance, improve posture, and potentially alleviate fatigue during climbs. The importance of understanding the role of different muscle groups in cycling movements is also underscored. Overall, the narrative advocates for a balanced approach to strength training tailored to individual needs and cycling goals.Join this channel to get access to perks:https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!EVOQ Website: https://www.evoq.bike/Full Blog With Training Tips: www.evoq.bike/blogJoin the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-StoreKetones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% offLactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNAirofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGWBest Chamois Cream: https://www.hellobluecbd.com/, Code BrendanCordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/Calorify: https://calorify.com Discount Code EVOQDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
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Full Episode here: https://www.youtube.com/watch?v=BIA8Tg-31_4The video description discusses the lifestyle and training regimen of professional cyclists, highlighting the importance of incorporating various activities beyond simply riding the bike to enhance performance. It mentions that while athletes may not spend all their time on the bike, they have ample time in their day to focus on supplementary activities such as foam rolling, stretching, core exercises, and nutrition management. The narrator suggests that most athletes now understand the necessity of these additional routines due to the increasing competitiveness of races. However, there's a concern about overdoing these activities to the point where they become counterproductive, and it's emphasized that finding a balance is crucial. The culture at the world tour level involves a holistic approach to training, encompassing factors like nutrition, sleep, and recovery techniques. The challenge lies in filtering through the multitude of options available to optimize performance without becoming overwhelmed. Ultimately, athletes must prioritize and select the most beneficial activities to complement their cycling training effectively.Join this channel to get access to perks:https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!EVOQ Website: https://www.evoq.bike/Full Blog With Training Tips: www.evoq.bike/blogJoin the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-StoreKetones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% offLactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNAirofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGWBest Chamois Cream: https://www.hellobluecbd.com/, Code BrendanCordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/Calorify: https://calorify.com Discount Code EVOQDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
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Madigan Munro, a professional cyclist, discusses her background, training methods, and goals. She balances multiple disciplines, including mountain biking, cyclocross, and road racing. She emphasizes the importance of managing breaks and fatigue to maintain performance. Madigan also shares her experience of dealing with FOMO (fear of missing out) on social media and the importance of focusing on long-term goals. Madigan highlights the value of learning from experienced riders on Trek Factory Racing and the benefits of training variety and consistency. Madigan's goals include podium finishes at World Championships and top-five rankings in the overall World Cup season. In this conversation, Madigan Munro discusses her training and preparation for races, including the importance of consistency and mental strength. She shares insights into tapering and managing travel and jet lag before major events. Madigan also talks about building confidence and overcoming self-doubt, as well as seeking support from her family and a sports psychologist. She emphasizes the significance of belief in oneself and finding balance between school and cycling. Additionally, Madigan discusses her nutritional choices and on-the-bike fueling strategies. She concludes with words of encouragement for young riders. Huger thanks Madigan!!Chapters00:00 Welcome01:20 Introduction to Madigan Munro04:06 Managing Breaks and Fatigue05:10 Dealing with FOMO and Social Media06:10 Working with Coach Kristen Armstrong07:32 Long-Term Goals: U23 and Olympics08:50 Planning for the Future10:07 Racing with Elite Women12:56 Learning from Experienced Riders14:26 Improving Skills and Power18:31 Effective Training Sessions21:50 Maintaining Mental Freshness22:51 Learning from Mistakes25:52 Training Variety and Consistency28:25 Strength Training and Activation30:57 Goals for 202431:36 Training for Long Series Races32:06 Training for Consistency and Mental Strength32:41 Tapering and Preparing for World Championships34:27 Managing Travel and Jet Lag36:42 Building Confidence and Overcoming Self-Doubt39:41 The Importance of Belief in Yourself42:01 Seeking Support from Family and a Sports Psychologist45:54 Finding Balance Between School and Cycling46:23 Nutritional Choices and Fueling During Races50:50 The Challenges of Racing and Choosing the Right Lines56:47 The Unknowns of Upcoming Races57:57 Final Words of EncouragementJoin this channel to get access to perks:https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!EVOQ Website: https://www.evoq.bike/Full Blog With Training Tips: www.evoq.bike/blogJoin the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-StoreKetones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% offLactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNAirofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGWBest Chamois Cream: https://www.hellobluecbd.com/, Code BrendanCordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/Calorify: https://calorify.com Discount Code EVOQDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
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Full Episode: https://youtu.be/2Hj8DcLEc9gThe video discusses the nuances of designing and executing high-quality workouts for athletes, focusing on optimizing efforts above threshold levels. It emphasizes the importance of a well-trained aerobic base and glycolytic system to manage intensity and recovery effectively. The conversation delves into the complexity of prescribing workouts, addressing questions around effort levels, pacing strategies, and mental approaches. The concept of "second simplicity" is introduced, highlighting the common variables underlying various training permutations. Additionally, the video advocates for allowing athletes to play an active role in solving the workout equation while providing guidance when needed. Overall, it underscores the significance of understanding individual athlete mentality, weaknesses, and motivation in crafting effective training plans.Join this channel to get access to perks:https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!EVOQ Website: https://www.evoq.bike/Full Blog With Training Tips: www.evoq.bike/blogJoin the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-StoreKetones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% offLactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNAirofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGWBest Chamois Cream: https://www.hellobluecbd.com/, Code BrendanCordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/Calorify: https://calorify.com Discount Code EVOQDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
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Full Episode: https://youtu.be/-JGzN9XI3OMThe video discusses the relationship between different types of carbohydrates, fiber, fat, and glycemic index in affecting energy levels during and after endurance activities like cycling. It explains how fiber slows down the release of carbohydrates into circulation, while fat further delays stomach emptying. Various carbohydrates, such as glucose-based maltodextrin and fructose, have different impacts on energy release due to their processing in the liver. The importance of replenishing liver glycogen stores, particularly with fructose-based carbohydrates post-exercise, is highlighted to avoid energy crashes. The discussion navigates nuances of glycemic index, fat burning, and optimal carbohydrate intake, offering practical tips like consuming high-glycemic index foods post-exercise for quick energy replenishment. The conversation also touches upon the use of sugary snacks like Haribo for rapid recovery, with cautions against excessive consumption. Overall, it emphasizes the need for strategic carbohydrate intake tailored to specific exercise phases and goals.Join this channel to get access to perks:https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!EVOQ Website: https://www.evoq.bike/Full Blog With Training Tips: www.evoq.bike/blogJoin the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-StoreKetones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% offLactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNAirofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGWBest Chamois Cream: https://www.hellobluecbd.com/, Code BrendanCordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/Calorify: https://calorify.com Discount Code EVOQDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
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Full Episode here: https://youtu.be/BIA8Tg-31_4The video description discusses the complexities of making training decisions in cycling, emphasizing the importance of understanding context and individual factors. The speaker stresses the need to consider factors like health, racing history, and accumulated stimulus to determine the correct training intensity. They highlight the process of stress, adaptation, and improvement in training but caution against losing sight of the bigger picture. The focus is on building a strong base through gradual volume increase and incorporating various exercises to enhance neuromuscular recruitment. They outline two phases of base training: adapting to training in the first phase and increasing training volume and aerobic work in the second phase. Tempo work is emphasized for building endurance, efficiency, and mental resilience while managing stress levels effectively. The speaker also addresses misconceptions about intensity zones and emphasizes the importance of proper progression in training.Join this channel to get access to perks:https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!EVOQ Website: https://www.evoq.bike/Full Blog With Training Tips: www.evoq.bike/blogJoin the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-StoreKetones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% offLactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNAirofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGWBest Chamois Cream: https://www.hellobluecbd.com/, Code BrendanCordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/Calorify: https://calorify.com Discount Code EVOQDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
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In this podcast episode, Brendan Housler interviews Eric Brunner, a cyclist from Boulder, Colorado, who has experience in road, cyclocross, and mountain biking. They discuss various topics, including athlete entitlement, sponsorship value, training approaches, and the challenges of sponsorship in off-road cycling. They also touch on the potential of gravel racing and its impact on cyclocross. Brunner shares his goals and races for the season and talks about his transition to mountain biking. The conversation concludes with a discussion on the importance of training with different intensity levels and incorporating workouts that target VO2 max, threshold, and endurance. Brendan also highlights the significance of rest and recovery, noting that it's okay to feel tired and have bad workouts at times. He discusses the role of strength training in his routine and the importance of addressing weaknesses and imbalances.Chapters 00:00 Introduction and Overview03:06 Eric Brunner's Cycling Background06:01 Transitioning to Mountain Biking09:00 Balancing Cross, Road, and Gravel Racing12:55 Goals and Races for the Season16:13 Athlete Entitlement and Sponsorship Value22:52 The Potential of Gravel Racing27:09 The Impact of Gravel Racing on Cyclocross30:01 Navigating Sponsorship and Multi-Discipline Racing31:53 Dealing with Back Pain and Training Approaches35:06 The Importance of Torque Efforts in Training39:09 Training with Different Intensity Levels45:06 Importance of Rest and Recovery49:20 Scheduling Rest Days and Training Blocks52:44 Incorporating Strength Training57:58 Addressing Weaknesses and Imbalances01:04:03 Consistency and Mental Health in Training01:08:19 Fine-tuning Training Based on Goals and Races01:13:07 Embracing Discomfort and Inflammation in Training01:16:00 Closing Remarks and Future DiscussionsJoin this channel to get access to perks:https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!EVOQ Website: https://www.evoq.bike/Full Blog With Training Tips: www.evoq.bike/blogJoin the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-StoreKetones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% offLactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNAirofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGWBest Chamois Cream: https://www.hellobluecbd.com/, Code BrendanCordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/Calorify: https://calorify.com Discount Code EVOQDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
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Full Episode here: https://www.youtube.com/watch?v=2Hj8DcLEc9gThe video discusses the nuances of training strategies in endurance sports, particularly focusing on the balance between fasted training or carb-restricted training and the athlete's physiological profile. It emphasizes the importance of understanding an athlete's metabolic type (glycolytic vs. aerobic) and tailoring training accordingly to improve performance in specific events, such as long-distance races or multi-day stage races. The speaker highlights the differences in energy utilization between glycolytic and aerobic athletes during endurance rides and suggests that training zones should be based on VO2 rather than FTP to account for these variations. Furthermore, the discussion delves into the challenges faced by glycolytic athletes, using Marcel Kittel's Tour de France experiences as an example, to illustrate the heightened physiological demands they face, especially in situations like climbing and sprinting, compared to more aerobic-focused riders like Chris Froome.Join this channel to get access to perks:https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!EVOQ Website: https://www.evoq.bike/Full Blog With Training Tips: www.evoq.bike/blogJoin the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-StoreKetones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% offLactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNAirofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGWBest Chamois Cream: https://www.hellobluecbd.com/, Code BrendanCordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/Calorify: https://calorify.com Discount Code EVOQDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
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Full Episode here: https://youtu.be/2Hj8DcLEc9gThe video explores the significance of incorporating weightlifting into an athlete's training regimen, addressing concerns about timing and methodology. The speaker emphasizes the benefits of winter weightlifting to offset the physiological stresses imposed by cycling, particularly focusing on the eccentric movements absent in cycling. They explain the potential dangers of overtraining and the risk of conditions like rhabdomyolysis, underscoring the importance of cautious progression. Furthermore, the speaker discusses the biomechanical limitations of cycling and the need for strength training to counteract muscle imbalances and limited range of motion. They advocate for a balanced approach, incorporating cycling-specific exercises during the season to enhance performance while prioritizing general strength and injury prevention during the off-season. The conversation delves into the specifics of exercise selection, highlighting the importance of both bilateral and unilateral movements and their respective roles in different phases of training. Overall, the discussion underscores the importance of integrating weightlifting intelligently into an athlete's regimen to optimize performance and longevity in cycling.Join this channel to get access to perks:https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!EVOQ Website: https://www.evoq.bike/Full Blog With Training Tips: www.evoq.bike/blogJoin the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-StoreKetones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% offLactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNAirofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGWBest Chamois Cream: https://www.hellobluecbd.com/, Code BrendanCordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/Calorify: https://calorify.com Discount Code EVOQDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
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Full Episode: https://youtu.be/-JGzN9XI3OMThe video discusses the importance of proper hydration and how individuals can determine their hydration needs. The speaker suggests that starting the day with about half a liter of water is crucial due to overnight dehydration. They emphasize that even small amounts of water can make a significant difference. Anecdotes about personal experiences and observations, including a cyclist's extreme sweat rate in Dubai, highlight the need for personalized hydration strategies. The speaker explains how sweat tests can determine individual hydration requirements, involving weighing before and after exercise and tracking fluid intake. Factors such as sodium concentration in sweat are also considered. The video concludes by acknowledging the challenge of recognizing dehydration, underscoring the importance of proactive hydration practices.Join this channel to get access to perks:https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!EVOQ Website: https://www.evoq.bike/Full Blog With Training Tips: www.evoq.bike/blogJoin the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-StoreKetones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% offLactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNAirofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGWBest Chamois Cream: https://www.hellobluecbd.com/, Code BrendanCordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/Calorify: https://calorify.com Discount Code EVOQDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
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In this episode, Stephen Bassett discusses his experience at the Aevolo training camp, and his decision to join the team as a Mentor. He also talks about coaching younger athletes and his plans for the upcoming year with Denver Disruptors. The conversation covers topics such as simulation vs stimulation in training, the challenges of finding a team, and the benefits of gravel racing. Stephen also emphasizes the importance of proper support, nutrition, and glute activation in training. In this conversation, Brendan discusses various topics related to nutrition, performance, training, and racing. He emphasizes the importance of calculating macronutrient intake, managing lack of sleep, and optimizing caffeine intake for performance. Brendan also shares his approach to training, including the balance between volume and intensity, and the importance of building a strong aerobic base. He discusses the pitfalls of race-specific training and the benefits of focusing on overall fitness. Additionally, Brendan highlights the importance of building a supportive and empowering coaching relationship and fostering a sense of community in the cycling world.Chapters00:00Introduction and Training Camp01:24Steven's Decision to Join Evolo03:18Steven's Transition from Europe to the US04:15The Challenges of Finding a Team05:35Steven's Plans for 202406:28Exploring Gravel Racing07:27Steven's Future in Coaching08:26The Importance of Training and Recovery09:51The Goals of the Training Camp10:46Simulation vs Stimulation in Training12:13Balancing Race Simulations and Training13:36The Costs and Benefits of Racing15:02The Experience of Starting a Race16:26Different Types of Training Camps18:47Passing on Knowledge to Younger Athletes19:43The Importance of Glute Activation21:07The Benefits of Cleat Wedges22:31The Importance of Proper Support and Nutrition23:55Nutrition and Performance25:09Managing Lack of Sleep26:07Caffeine Intake27:55Optimizing Training30:06Race Preparation32:25Training Approaches34:46Race Specific Training38:02Threshold Training39:26Balancing Hard Work and Fun42:03Coaching and Empowerment44:00Building Community in CyclingJoin this channel to get access to perks:https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!EVOQ Website: https://www.evoq.bike/Full Blog With Training Tips: www.evoq.bike/blogJoin the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-StoreKetones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% offLactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNAirofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGWBest Chamois Cream: https://www.hellobluecbd.com/, Code BrendanCordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/Calorify: https://calorify.com Discount Code EVOQDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
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Full Episode: https://www.youtube.com/watch?v=2Hj8DcLEc9gThe video description discusses the concept of perceived exertion and intuitive training in cycling. The speaker encourages athletes to focus on the perceived effort of their workouts rather than solely relying on data metrics like power output. They emphasize the importance of understanding one's own capabilities and limitations during training, allowing for a more intuitive approach to performance. The speaker illustrates this with the example of a four by five maximum effort workout, where athletes must gauge their effort level based on intuition rather than strictly adhering to prescribed metrics. They argue that this approach not only improves physical fitness but also enhances self-awareness and decision-making during races. Ultimately, the goal is to develop a deeper understanding of one's abilities and become a more efficient cyclist.Join this channel to get access to perks:https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!EVOQ Website: https://www.evoq.bike/Full Blog With Training Tips: www.evoq.bike/blogJoin the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-StoreKetones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% offLactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNAirofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGWBest Chamois Cream: https://www.hellobluecbd.com/, Code BrendanCordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/Calorify: https://calorify.com Discount Code EVOQDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
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Full Episode: https://youtu.be/oq6MiUdeIiwThe video describes a training approach for cyclists, emphasizing the importance of proper hip and spine alignment before engaging in exercises like squats to prevent stress on the lower back. The trainer focuses on improving flexibility in the pectoral girdle to target scapular stabilizers effectively. They highlight the interconnectedness of muscles and joints in movement, stressing the significance of addressing weak links to enhance overall performance and prevent injuries. By prioritizing correction of weak areas, cyclists can improve performance in their strengths and minimize limitations.Join this channel to get access to perks:https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!EVOQ Website: https://www.evoq.bike/Full Blog With Training Tips: www.evoq.bike/blogJoin the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-StoreKetones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% offLactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNAirofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGWBest Chamois Cream: https://www.hellobluecbd.com/, Code BrendanCordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/Calorify: https://calorify.com Discount Code EVOQDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
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