Bölümler
-
Training is becoming increasingly virtual. We discuss with Velocity owner Robbie Ventura how to maximize athlete and coach interactions in this new online environment.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
We talk with Julie Ann Davey about the bacteria in our gut and how the composition of our microflora affects everything in our bodies, including our performance.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Eksik bölüm mü var?
-
We shine a light on an oft-overlooked aspect of athletic success: using nutrition for optimal mental performance, especially for endurance athletes.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
There’s an important difference between fueling for performance and fueling for health. In today’s episode, Dr. Mikki Williden and Dr. Paul Laursen give us their suggestions on how to fuel for health.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Dr. Seiler explains what we can and can’t take from the Ingebrigtsen brothers and from the Norwegian approach to training in general.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dr. Brendan Egan joins our hosts to explain what happens in our muscles after a hard training session that causes us to get stronger and faster.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Our hosts talk with Jared Berg about the nutrition needs of development athletes and whether they should eat differently from their adult counterparts.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
We discuss a host of questions, from how to get a little more out of your form in autumn, to fueling needs for short races like cyclocross, and why so many female athletes seem to excel when entering sports later in life.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
We talk with Dr. Scott Frey and Tour commentator Brent Bookwalter about how our brains perceive effort and ways we can manipulate that perception to go harder.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dr. Edward Coyle was a pioneer in figuring out how endurance athletes adapt and defining what attributes—such as efficiency and fuel utilization—are most important to perform at the highest levels.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
We do the bulk of our training in zones 1 and 2, so this episode will explain how to define them and—more importantly—how to best train them.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Many started young, others turned their passion into their profession, and some used it to get healthy. Learn from the experiences of multiple athletes and coaches on how they entered—and stayed in—endurance sports no matter what life threw their way.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In today’s episode, we switch our cycling shoes for running shoes and discuss how runners can accurately measure and pace their training.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this week’s potluck, we discuss if lighter means you always perform better, how to change things up if you’re not feeling that day’s workout, and what key tips we have to be better coaches or athletes.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Nothing has been researched more than high-intensity interval training. We talk with Dr. Seiler about what the science really says and how to apply it to our own training.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Athlete, coach, and nutritionist Stephanie Howe explains how ultra-athletes can optimize performance through evidence-based nutrition practices.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Our hosts bring their questions on working out at the end of a long day, how to manage when training races are too easy, and if base ride intensities should be varied.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
We’ve all seen on TV how hard the Tour de France is, but what does it take for these riders to push themselves so far day after day?
Learn more about your ad choices. Visit megaphone.fm/adchoices - Daha fazla göster
