![23. Nutrition, female intuition, health and hormones - and why biochemistry is the key to unlocking women’s wellbeing [S2 E5]](https://is2-ssl.mzstatic.com/image/thumb/Podcasts116/v4/a6/3a/9b/a63a9bd6-eade-5fe6-ea6f-f76b148ad599/mza_15847785108877468100.jpg/250x250bb.jpg)
Bölümler
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As we draw closer to the end of the year, are you already starting to plan for next year? We often just look ahead, when we really want to feel like we're building on something, not starting afresh every time.
This episode is really helpful as you start reflecting back on a year or on a period of your life.
I share a major shift for me from 2022 around finding the lesson in our experiences, and using that to move us forward, and explore the value of celebrating your achievements, and the need to trust the long-term process.
It’s my invitation to you to trust yourself and the lessons you’re given, and to keep the faith along the way.
EPISODE LINKS
To find out more about Noomi Melchior Natan, her coaching, Female Inner Power offers and more go to www.noominatan.com/everything
Love the podcast? You can rate and review using this link: https://lovethepodcast.com/fip
Connect with Noomi on Instagram at https://www.instagram.com/noominatan/
And on LinkedIn: https://www.linkedin.com/in/noomimelchiornatan/
Mentioned in this episode:
Sign up to my FREE Taster Channel!
https://noominatan.com/taster/
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Not all time is equal. How much energy something takes matters.
There is power in choosing how much time you want to give to a thing.
"How long will I choose for that thing to take?" is such a different approach to "How long will this take me?"
In this episode I introduce my 21-day audio course, Productivity w/Joy, and share one of the daily trainings.
Productivity w/Joy blends the masculine and the feminine for more productivity – and more joy. Because if you’re like me, you may have found that systems leave you frustrated when you can’t stick to them, or they don’t fit your life or suit your personality.
You are already masterful at juggling many priorities, doing incredible amounts of things and making stuff happen.
What I want to share with you is a joyful journey in enabling you to experience more joy and more impact – while you are doing All The Things.
EPISODE LINKSTo find out more about Productivity w/Joy and sign up here: https://courses.noominatan.com/courses/productivity-w-joy
To find out more about Noomi Melchior Natan, her coaching, Female Inner Power offers and more go to www.noominatan.com/everything
Love the podcast? You can rate and review using this link: https://lovethepodcast.com/fip
Connect with Noomi on Instagram at https://www.instagram.com/noominatan/
And on LinkedIn: https://www.linkedin.com/in/noomimelchiornatan/
Mentioned in this episode:
Sign up to my FREE Taster Channel!
https://noominatan.com/taster/
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Eksik bölüm mü var?
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This episode is taken from an online self-study course called Gratitude Expansion: https://courses.noominatan.com/courses/gratitude-expansion
*If you listened to Days 1 and 2 and you want to skip straight to the exercise, today's Gratitude Practice starts at 4:15 minutes in*
Are you ready to *really* experience the benefits of letting gratitude take a prominent position in your life?
Everything gets so much better when we truly feel gratitude.
In January 2024, after 14 months of uncovering new layers of how to truly feel gratitude, I started the year with a 3-week Gratitude Expansion challenge.
I’ve taken the recordings from those three weeks and put them together into a 21-day audio course.
And over the next three days I'm sharing the first three recordings with you as podcast episodes.
If you want to sign up for the full 21-day audio course, you can do that here: https://courses.noominatan.com/courses/gratitude-expansion
For everything else go here: https://noominatan.com/everything/
And of course, now is a great time to breathe,
Noomi
Mentioned in this episode:
Sign up to my FREE Taster Channel!
https://noominatan.com/taster/
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This episode is taken from an online self-study course called Gratitude Expansion: https://courses.noominatan.com/courses/gratitude-expansion
*If you listened yesterday and you want to skip straight to the exercise, today's Gratitude Practice starts at 4:15 minutes in*
Are you ready to *really* experience the benefits of letting gratitude take a prominent position in your life?
Everything gets so much better when we truly feel gratitude.
In January 2024, after 14 months of uncovering new layers of how to truly feel gratitude, I started the year with a 3-week Gratitude Expansion challenge.
I’ve taken the recordings from those three weeks and put them together into a 21-day audio course.
And over the next three days I'm sharing the first three recordings with you as podcast episodes.
If you want to sign up for the full 21-day audio course, you can do that here: https://courses.noominatan.com/courses/gratitude-expansion
For everything else go here: https://noominatan.com/everything/
And of course, now is a great time to breathe,
Noomi
Mentioned in this episode:
Sign up to my FREE Taster Channel!
https://noominatan.com/taster/
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This episode is taken from an online self-study course called Gratitude Expansion: https://courses.noominatan.com/courses/gratitude-expansion
Are you ready to *really* experience the benefits of letting gratitude take a prominent position in your life?
Everything gets so much better when we truly feel gratitude.
In January 2024, after 14 months of uncovering new layers of how to truly feel gratitude, I started the year with a 3-week Gratitude Expansion challenge.
I’ve taken the recordings from those three weeks and put them together into a 21-day audio course.
And over the next three days I'm sharing the first three recordings with you as podcast episodes.
If you want to sign up for the full 21-day audio course, you can do that here: https://courses.noominatan.com/courses/gratitude-expansion
For everything else go here: https://noominatan.com/everything/
And of course, now is a great time to breathe,
Noomi
Mentioned in this episode:
Sign up to my FREE Taster Channel!
https://noominatan.com/taster/
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This episode is a little bit different - because in this one I am the one being interviewed! Amy Richards is normally behind the scenes of my business, helping me make the podcast happen, but today she is interviewing me about my new book.
Yes, I wrote a book! And not only did I write it, I actually got it all the way to publication. I am so excited to tell you that Journaling Worth Doing is now available on Amazon.
In this episode I share:
Why journaling is worth doing - and how it can help you Some of my own journaling tipsHow I use journaling in my life, and how it has helped my coaching clientsWhat to do if you don't have time for journalingEPISODE LINKS
You can learn more about Journaling Worth Doing and order your copy directly from your local Amazon site or go here: https://noominatan.com/book/
To find out more about Noomi Melchior Natan, her coaching, Female Inner Power offers and more go to www.noominatan.com/everything
Love the podcast? You can rate and review using this link: https://lovethepodcast.com/fip
Connect with Noomi on Instagram at https://www.instagram.com/noominatan/
And on LinkedIn: https://www.linkedin.com/in/noomimelchiornatan/
Mentioned in this episode:
Sign up to my FREE Taster Channel!
https://noominatan.com/taster/
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As you judge your parents so your personal power suffers.
The more you want to skip this episode – the more you probably need to listen to it.
And let’s be clear! You don’t need to ever speak to your parents again, if that is what you’re worried about. You might want to – but you don’t have to, to get the benefit of what I am talking about here. It’s not as intense you might be thinking.
This episode is about how what happened in your parental dynamics, in your childhood, and in your heritage significantly influences everything and anything that is possible for you as a leader and as a business owner.
There are 5 reasons for why judging your parents is negatively influencing your ability to lead and be led:
1. You cut yourself off from human life force. If you walk around thinking you would rather not have had the patterns or the parents you got, it’s like cutting off your roots. And just like trees stand weak, when they don’t have roots, so do humans. You might have very good reasons for not want to be like them or to have anything to do with them (I have coached leaders who have been abused in all kinds horrific ways as children).
The important thing is to acknowledge that this is where you come from for better and for worse. You are one in the line of many – that’s how you get access to human life force, even if your childhood was a mess and your parents weren’t anywhere close to being “good parents”.
2. You are turned towards the past. When you’re judging your parents, it’s like you’re standing with your back to the future, because you’re looking towards what’s happened in the past and that makes you less powerful in the present.
3. You are out whack in the order of life. If you’re facing towards the past, you’re looking towards the generation that came before you, rather than towards the next generation. That messes with the way natured intended life to be and it minimises your chance to be supported in life and the power you have available for creation of the future.
4. You become too big for your shoes, which can make you weirdly inflated. When you’re judging your parents, you’re in a way saying: I know better than you, I am better than you, I would never have done what you did. And this might be the case. But you didn’t have their exact childhood and you don’t fully know what it was like to be them.
When the above sentences feel true, it’s like it’s like we are trying to scold our parents and in that sense we become our parents parents or our parents judges and that’s not who we’re meant to be. We are born to be our parents’ children and only when we can be the children are we free to look towards the future and tend to creations that are true to us. (Rather than leaking energy to proving our parents wrong or showing what failures they were.)
5. You have to keep proving that you’re good enough. If you’re judging your parents there will be a deep niggling self doubt. Because if they aren’t good enough – that means you’re made of faulty raw material and maybe that means that you’re no good too.
The mean voice inside will pop up from time to time wondering what if I am like them or at least partly like them. It’s exhausting to try and prove that you’re different from your parents.
So what can you do instead of staying in harsh judgement?
What helps is to see a bit more of the generational picture. With whatever snippets of information you have about the generation before you plus thinking about what happened in the world at that time of your parents childhood, it might highlight to you that your father or mother didn’t have an easy time, and...
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So you’re trying to figure out how to find and choose a coach? Maybe you’ve had coaching in the past, and it didn’t feel like a good fit. Maybe you’ve never had coaching.
Now you’re wondering how you will know if someone is a good coach for you.
It’s a big leap, and it’s a big investment (whether it’s your company’s money or your own), so you want to make sure you choose the right coach for you.
In this episode I share some of the questions to ask and the things to look out for when you’re looking for a coach (and why these are so important), including:
Do you feel comfortable with them? Comfortable enough to share some really deep and personal stuff with them? Comfortable enough for total honesty?Where do they come from? Why did they get started on coaching? What do they believe their coaching is for? What’s their philosophy, and what are the beliefs that they hold about life and leadership?What is their worldview? What is their secret (or not so secret) agenda?Listen to this episode to to find out what to look out for and be aware of when you’re choosing a coach.
To find out more about Noomi Melchior Natan, her coaching, Female Inner Power offers and more go to www.noominatan.com/everything
If you’re listening to this episode, my guess is that you’re interested in working on yourself. You can contact me to get on my waitlist for one to one coaching.
But also check out Role Model Your Way, my online self study course on the inner leadership journey that will help you own your worth, step into your power, and play bigger. AND you get Module One totally FREE. And the price of the whole course is less than a coaching session. So really, it’s a no brainer. Go check out Module One and allow yourself to be inspired.
Love the podcast? You can rate and review using this link: https://lovethepodcast.com/fip
Connect with Noomi on Instagram at https://www.instagram.com/noominatan/
And on LinkedIn: https://www.linkedin.com/in/noomimelchiornatan/
Mentioned in this episode:
Sign up to my FREE Taster Channel!
https://noominatan.com/taster/
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You’re invited to join something new. We need to talk about productivity:
💭 Choosing smaller dreams isn’t satisfactory
⛔ Lowering your standards isn’t an option
😫 Doing less doesn’t seem possible even though you keep trying
So what’s the answer?
There are still only 24 hours in a day.
I am hosting a training for the members of the Female Inner Power Club and decided to open it to non-members too. So YOU are invited to attend Productivity Redefined for free.
This is worth spending your time on.
Registration here: www.noominatan.com/productivity (There will be a replay if you cannot make it live).
What could be more important than exploring how you can spend your time better?
Mentioned in this episode:
Sign up to my FREE Taster Channel!
https://noominatan.com/taster/
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As Kareem Gayle-Fagan says, she came from ‘humble beginnings’ to become a Human Resources Executive for luxury retailers, developing a passion for cultivating a culture of inclusion and belonging, where all are empowered to thrive.
Now working at Dior, Kareem has over 15 years of experience working with iconic brands on culture evolution, performance management, learning and development, and driving inclusion and talent management strategies.
A proud mother, Kareem is also a dedicated Board Advisor to Gyrl Wonder, where she empowers young women of colour through mentorship and guidance. Gyrl Wonder aims to empower the next generation of female leaders to be aggressive and steadfast in the pursuit of their dreams.
In this episode she shares:
Her personal story of how she went from being a quiet, compliant employee, with her head down, not speaking up or showing up, to finding her confidence and integrity and stepping into her unapologetically authentic power.Reframing how we see ourselves in relation to work/home life - and how to answer the question ‘what do you do?’How useful ‘Cultural fit’ is, and what organisations really need to be looking for when hiring, and the importance of community at work, mentorship, and people having your back.The importance of leaving the door open for those coming up behind you, doing good for its own sake and helping others with no strings attached.And she tells the joyful story of her upbringing in Jamaica, with a matriarchal grandmother who believed in the importance of education, and parents who encouraged her to forge her own path in the world.
EPISODE LINKS
Kareem’s LinkedIn: https://www.linkedin.com/in/kareemggayle/
To find out more about Noomi Melchior Natan, her coaching, Female Inner Power offers and more go to www.noominatan.com/everything
Love the podcast? You can rate and review using this link: https://lovethepodcast.com/fip
Connect with Noomi on Instagram at https://www.instagram.com/noominatan/
And on LinkedIn: https://www.linkedin.com/in/noomimelchiornatan/
Mentioned in this episode:
Sign up to my FREE Taster Channel!
https://noominatan.com/taster/
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Is your inner critic a familiar companion?
If you’re finding yourself losing momentum, feeling stuck or disconnected from your intuition, your goals, and the impact you want to have, or your actions are feeling fruitless or not worthwhile…
In this episode, I offer three ideas to support you when your inner critic is making you hesitate.
Why it’s important to keep in mind that your life is already a masterpiece.Why letting go of resistance - even to those things we don’t like or want - is the key to bringing in desired results.Why we need to get okay with not seeing results instantly - and how to make this feel good to us.As we step into September, don’t just grow another year older. Remember to keep developing and deepening your learning.
Keep going. Keep growing. Keep trusting yourself.
Listen now to help recalibrate yourself and tune back into your vision and the impact you want to have in the world.
EPISODE LINKS
To find out more about Noomi Melchior Natan, her coaching, Female Inner Power offers and more go to www.noominatan.com/everything
Love the podcast? You can rate and review using this link: https://lovethepodcast.com/fip
Connect with Noomi on Instagram at https://www.instagram.com/noominatan/
And on LinkedIn: https://www.linkedin.com/in/noomimelchiornatan/
Mentioned in this episode:
Sign up to my FREE Taster Channel!
https://noominatan.com/taster/
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Sabine Flechet has spent over 15 years immersed in the world of venture capital, private equity, strategy consulting and investment banking. She is a ForPurpose and ForProfit investor and business angel, delivering social impact, sustainable governance, and financial returns.
She is a Co-Founding Partner at Masawa, the first Nurture Capital fund to invest in early-stage European founders catalysing mental health and wellness. Masawa's Nurture Capital approach minimises human capital risk by screening for and enhancing leadership effectiveness, founder and team wellbeing, and social impact, improving financial and social outcomes.
Sabine also advises the Purpose Foundation on new forms of venture capital investing and sustainable governance, including evergreen structures and steward-ownership frameworks. She is a fervent supporter of French-German cooperation, building bridges across the Rhine to scale European champions as the Vice-President of La French Tech Munich. She is also a Founding member of the INSEAD business angel club in Germany.
In this episode Sabine shares her experience and thoughts on:
How women in male dominated industries often find themselves people pleasing, at the expense of their own inner power and career direction.
The importance of giving ourselves permission to say no to what we don’t want, take a step back and look outside our current roles for inspiration on where to go next.
How to leverage our networks and opportunities to build the careers that we want, and the huge benefits of talking to people, building relationships and helping others along the way.
Mental health and wellness in entrepreneurship, and reducing human capital risk with a ‘nurture capital’ approach that supports people to confidently dare, scale up and innovate.She also talks about a topic she is particularly passionate about: the importance of investing in things that matter, and building valid, profitable businesses that also support our planet and our society.
EPISODE LINKS
Sabine’s LinkedIn: https://www.linkedin.com/in/sabine-flechet/
Masawa Fund: https://masawa.fund/
Purpose Foundation: https://purpose-economy.org/en/
To find out more about Noomi Melchior Natan, her coaching, Female Inner Power offers and more go to www.noominatan.com/everything
Love the podcast? You can rate and review using this link: https://lovethepodcast.com/fip
Connect with Noomi on Instagram at https://www.instagram.com/noominatan/
And on LinkedIn: https://www.linkedin.com/in/noomimelchiornatan/
Mentioned in this episode:
Sign up to my FREE Taster Channel!
https://noominatan.com/taster/
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We are very aware these days that men get paid more, get more funding, and as a generalisation ask for so much more… assuming they will get it.
Growing up, us women don't get taught to ask for that much. Instead we are encouraged to be helpful.
We’re taught to be ‘good girls’.
To be grateful for what we’ve got.
To be careful what we ask for.
To be cautious and humble.
And when we do ask for something, we tend to ask for just a little bit more… to have something just a little bit better.
But this doesn’t help us change the system.
We women are extraordinary.
It’s time you ask for more.
To ask for what you really want.
To ask for what feels outrageously ‘unreasonable’!
In this episode, I talk about how you can figure out what you REALLY want, how to ask for it (and to have the confidence to negotiate) - and why women having more will make things better for everyone.
EPISODE LINKS
Listen to Loui Törnqvist’s episode: https://open.spotify.com/episode/6JdWr0ZMH4BtGCKQaV9Twd?si=M4CZmX_BTBqeM89D9GAQbw
To find out more about Noomi Melchior Natan, her coaching, Female Inner Power offers and more go to www.noominatan.com/everything
Love the podcast? You can rate and review using this link: https://lovethepodcast.com/fip
Connect with Noomi on Instagram at https://www.instagram.com/noominatan/
And on LinkedIn: https://www.linkedin.com/in/noomimelchiornatan/
Mentioned in this episode:
Sign up to my FREE Taster Channel!
https://noominatan.com/taster/
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Loui Törnqvist is the Managing Director of Edition Wilhelm Hansen, the largest and oldest music publisher in the Nordics. She became the CEO aged just 26, and has run the company for 14 years.
Now 42, she lives in outer Copenhagen with her husband, three children, dog and chickens. Her garden is her zen space.
Loui is also the chairperson of the board of Koda, one of the biggest and most influential music companies in Denmark, with an annual turnover equivalent to £128 million. She is passionate about DEI and sustainability in leadership and life generally, and exploring the possibilities in alternative work/life balances. In addition to her other roles, she is also a trained psychotherapist, and created an organic skin care company in 2012.
In this episode Loui shares her experience and wisdom around:
Her revelation about women’s lack of equality in real terms - and how she became more aware of feminist issues and the importance of Female Inner Power.Becoming a (somewhat reluctant) CEO at 26, making mistakes, and learning never to take power lightly, and how to make unpopular decisions without alienating employees.The importance of loyalty in business - and how to inspire it.Her board experiences, and what motivates her to work in this capacityAnd she shares her insights into how and why she has challenged the norms and values of what it means to be a CEO – starting from the moment she realised she was pregnant, right after first being made Managing Director.
EPISODE LINKS
Loui’s LinkedIn profile https://www.linkedin.com/in/louisemarie
To find out more about Noomi Melchior Natan, her coaching, Female Inner Power offers and more go to www.noominatan.com/everything
Love the podcast? You can rate and review using this link: https://lovethepodcast.com/fip
Connect with Noomi on Instagram at https://www.instagram.com/noominatan/
And on LinkedIn: https://www.linkedin.com/in/noomimelchiornatan/
Mentioned in this episode:
Sign up to my FREE Taster Channel!
https://noominatan.com/taster/
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Dalia Weinreb is a registered dietitian who has been in clinical practice for 15 years. Living and working in Cambridge in the UK, Dalia is a mother of three children and deeply passionate about women's health through the life cycle. Her clinical interests span from gastrointestinal health and the gut microbiome, to autoimmune disease and hormonal health.
In addition, Dalia is fascinated by how our relationship with food impacts the way we engage with life and all it has to offer. Dalia treats many women with disordered eating and feels very strongly about fighting for true recovery by their sides.
Nutrition has only become more exciting for Dalia through the years, and she looks forward to many more years of having the privilege of helping people to feel better using nutrition and lifestyle medicine.
In this episode, Dalia reflects on:
The moment she learned how important it is to model going to work, striving for her goals and helping other people for her daughter and sons
Teaching strength and boundaries (and being taught by our daughters!)
Why we should be listening to our female intuition when it comes to our health
The connection between nutrition and women’s health, hormones and energy (especially in perimenopause), and the biochemical causes behind stress, depression and anxietyDalia also shares a wealth of information and advice to help you understand your body and health better, grow your stress resilience, and support and advocate for your own wellbeing.
Listen to this episode: this is vital information for all women!
EPISODE LINKS
Find out more about Dalia and connect with her here https://www.dalianutrition.com/
Dalia mentions: https://www.glucosegoddess.com/
To find out more about Noomi Melchior Natan, her coaching, Female Inner Power offers and more go to www.noominatan.com/everything
Love the podcast? You can rate and review using this link: https://lovethepodcast.com/fip
Connect with Noomi on Instagram at https://www.instagram.com/noominatan/
And on LinkedIn: https://www.linkedin.com/in/noomimelchiornatan/
Mentioned in this episode:
Sign up to my FREE Taster Channel!
https://noominatan.com/taster/
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Who gets to decide if you’re important?
This week I explore why knowing your own importance matters – and what happens when you don’t know how important you really are.
This episode is for you if you’ve ever wondered whether you’re ‘good enough’, been told you’re too much, been the ‘good girl’ who has looked to others for validation, outsourced your self worth, or ignored your own body, mind and needs.
Uplevelling your self importance has absolutely nothing to do with arrogance, comparison, superiority, or your ego. It’s not about taking yourself too seriously.
This is about…
How you show up
How your body feels
How you think and feel
What you pay attention to
How you honour others
It’s time for you to dial up your level of self importance, trust yourself more, and discover more impact and joy.
This one matters.
EPISODE LINKS
To find out more about Noomi Melchior Natan, her coaching, Female Inner Power offers and more go to www.noominatan.com/everything
Love the podcast? You can rate and review using this link: https://lovethepodcast.com/fip
Connect with Noomi on Instagram at https://www.instagram.com/noominatan/
And on LinkedIn: https://www.linkedin.com/in/noomimelchiornatan/
Mentioned in this episode:
Sign up to my FREE Taster Channel!
https://noominatan.com/taster/
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Hazel Beasley is a Board Member, Engineer and Consultant who works in an organisation that doesn't believe in traditional hierarchy and titles.
While having young children Hazel worked as a teacher but when she was ready to transition back into engineering she found it more tricky than she had imagined. Lots of people had unhelpful opinions and she also found herself experiencing unconscious bias in several ways.
After a number of jobs, Hazel is now thrilled to be working at the consulting firm Hatmil, a company that embraces Teal leadership and encourages employees to bring their whole selves to work. The Teal approach means there is traditional hierarchy and Hazel shares more about how this really works.
Hazel is also the first elected female employee director on the Hatmill Operations Board.
In this conversation Hazel shares:
Her valuable insights on dealing with sexism and unconscious bias in a male-dominated industryRelying on the power of silence and speaking up selectively in meetingsThe importance of appreciating and giving specific feedback to othersThe unique board structure at Hatmill, and how being an elected board member has given her a broad view of the company and allowed her to be more involved in business-wide conversations.Hazel also discusses Teal Leadership, an evolutionary concept that she believes is the future of organisational structures.
Hazel's story serves as an inspiration for those looking to make a career change and perhaps taking an unconventional path, and shows how powerful connecting with others and building genuine relationships can be. If you're feeling stuck in your career, Hazel’s story is a timely reminder that it's never too late to tread your own path, make a change and pursue your passions.
EPISODE LINKS
Hazel’s LinkedIn: https://www.linkedin.com/in/hazel-beasley-engineer/
If you want to learn more about Teal leadership and how Hatmill adapts Teal principles, listen to this interview Noomi did on her previous podcast in 2020 with Hatmill CEO Simon Dixon: https://noominatan.com/ep31/
To find out more about Noomi Melchior Natan, her coaching, Female Inner Power offers and more go to www.noominatan.com/everything
If enjoy the podcast and want to leave a review you can do it here: https://lovethepodcast.com/fip
Connect with Noomi on Instagram at https://www.instagram.com/noominatan/
And on LinkedIn: https://www.linkedin.com/in/noomimelchiornatan/
Mentioned in this episode:
Sign up to my FREE Taster Channel!
https://noominatan.com/taster/
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Emma Voss currently leads the global commercial offshore wind team at Statkraft, Europe’s largest producer of renewable energy. She is also a Board director of Statkraft UK Limited, a member of their ED&I steering committee and acts as mentor for junior women in her organisation.
As a mother of two teenage girls, Emma is passionate about being a good role model and helping to shape a workplace where everyone can fulfil their potential.
In this conversation Emma shares her experiences and thoughts on…
How women can get started finding and getting board positionsWhat you can get out of being a board memberHow she found the self belief that allowed her to be confident in meetingsAdvocating for herself as a working mother… and why being your authentic self and listening to the quietest people in the room are great strategies for success
EPISODE LINKS
Emma’s LinkedIn: https://www.linkedin.com/in/emma-voss-2a008340/
Women on Boards website: https://wbdirectors.co.uk/
To find out more about Noomi Melchior Natan, her coaching, Female Inner Power offers and more go to www.noominatan.com/everything
Love the podcast? You can rate and review using this link: https://lovethepodcast.com/fip
Connect with Noomi on Instagram at https://www.instagram.com/noominatan/
And on LinkedIn: https://www.linkedin.com/in/noomimelchiornatan/
Mentioned in this episode:
Sign up to my FREE Taster Channel!
https://noominatan.com/taster/
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I’m so excited to welcome you to Season 2 of the Female Inner Power podcast.
In this season, we’ll be delving further into the topic of female empowerment in male-dominated spaces, and in particular the experiences of women on boards. Board positions can bring prestige and influence, and unlock so many possibilities for women, providing not only influence and status but also flexibility. But we are underrepresented on boards, and this is something I felt was important to explore.
One key piece in securing a board position is investing in your personal development. But this often seems to fall by the wayside for women. And the reason I hear most frequently about why a woman doesn’t invest in her personal development is not money…
It's time.
So what do you do when you ‘don’t have time’ for personal development?
In this solo episode I give you five different tips for how you can make space for your personal growth and invest in yourself, even when there is just very little time. I talk mindset, micro habits, using your ears, going deep quickly – and just how much you can fit into 10 minutes or even less.
Because it’s not about how much information you have time to soak up – it’s about how you let yourself be impacted and transformed by it. Find out how teeny, tiny pockets of time can absolutely transform everything that’s possible for you in terms of how much impact you can have, and how much you can love yourself and your life.
EPISODE LINKS
To find out more about Noomi Melchior Natan, her coaching, Female Inner Power offers and more go to www.noominatan.com/everything
Love the podcast? You can rate and review using this link: https://lovethepodcast.com/fip
Read the LinkedIn newsletter version of this episode: https://www.linkedin.com/pulse/5-tips-personal-growth-when-you-have-time-noomi-melchior-natan/
Connect with Noomi on Instagram at https://www.instagram.com/noominatan/
And on LinkedIn: https://www.linkedin.com/in/noomimelchiornatan/
Mentioned in this episode:
Sign up to my FREE Taster Channel!
https://noominatan.com/taster/
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This bonus episode is Noomi being interviewed on another podcast called the Imposter Syndrome Files. The interview was so valuable and aligned that Noomi asked to be able to share it also here on the Female Inner Power podcast.
Find out more about Noomi’s Imposter Syndrome course here: https://noominatan.com/imposter/
And here are the show notes from the Impostor Syndrome Files:
In this episode of the Impostor Syndrome Files, we talk about power. Many of us reject the idea of power, because we don’t like the concept of power over others. My guest this week, Noomi Natan, reframes power not as the power to control, but as power from within. And most importantly, she shares that power is not about us. Connecting with our inner power is not about self-service, but about being of greatest service to the world around us. She also invites us to ask ourselves, “What am I a channel for?” to ensure that we’re maximising our value.
About Kim Meninger - host the Imposter Syndrome Files
Kim Meninger is a leadership coach and TEDx speaker focused on empowering professionals and organisations to reach new heights by making it easier to be human at work.
As a certified coach with a degree in psychology, Kim offers strategies to overcome impostor syndrome and grow professionals’ overall confidence, visibility, and influence. She believes that an authentic commitment to inclusion, belonging and psychological safety is the key to long-term corporate success.
Kim also hosts The Impostor Syndrome Files podcast and leads a weekly Leading Humans discussion forum, which is free and open to all.
Kim has a BA in psychology and an MBA from Boston College. She is an ICF Professional Certified Coach with certifications in confidence, career, executive and leadership development coaching. Kim also holds a certificate in Executive Leadership from Cornell University. Prior to coaching, she held leadership positions at EMC Corporation and Monster Worldwide.
EPISODE LINKS
Connect with Kim and The Impostor Syndrome Files:
Connect on LinkedIn: https://www.linkedin.com/in/kimmeninger/
Website: https://kimmeninger.com
Noomi’s Imposter Syndrome course: https://noominatan.com/imposter/
To find out more about Noomi Melchior Natan, her coaching, Female Inner Power offers and more go to www.noominatan.com/everything
Connect with Noomi on Instagram at https://www.instagram.com/noominatan/
And on LinkedIn: https://www.linkedin.com/in/noomimelchiornatan/
Mentioned in this episode:
Sign up to my FREE Taster Channel!
https://noominatan.com/taster/
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