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Parenting teenagers can certainly bring up anxiety in us. If it didn't I doubt you would be listening to this podcast. Listen to this episode for some practical ways to manage the heightened anxiety that comes with the territory.
Dealing with your own anxiety when it comes up is the best way to know how to deal with your teenager's anxiety.
Learn more about me at www.jessicastewartcoaching.ca
E-mail me at [email protected] to set up a 1:1 coaching consult
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Anxiety is a constant companion for me so I'm going to focus on it for the next 3 episodes. Parenting teenagers can increase anxiety in parents like no other time in life.
This episode focuses on what anxiety is and some perspectives on how to look at it and think about it a bit differently. I've learned a few things having anxiety as my constant companion and I'm sharing it with you here.
Learn more about me at www.jessicastewartcoaching.ca
E-mail me for a free 1:1 coaching consult at [email protected]
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Are you struggling to stop yelling at your teenager despite knowing it's not helping?
This episode is for you.
In it I will discuss the very human reasons we yell at each other and what to do about it. I will also delve into how to release shame about yelling and a strategy for turning your recent yell-fest into some gold that will increase your connection with your teenager.
Learn more about me here www.jessicastewartcoaching.ca
E-mail me [email protected] to set up a 1:1 consult call
How to Stop Yelling at Your Teenager video
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Have you watched the shows about these programs that claim to help teenagers reform? There is good and bad in every industry but what does this say about relationships?
It's no wonder parents put their faith in this but there is something missing if a program you are looking at doesn't include both people in the relationship.
I can help you improve your relationship with your teenager by looking at just you. You are the person you have the most influence with FOR SURE.
Email me to set up a free consult call [email protected]
Learn more about me here www.jessicastewartcoaching.ca
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I have been seeing a lot of posts on the socials lately from parents struggling as their teens leave to go away to college for the first time.
What is the advice for how to deal with this? Do I get a dog? Do I find a new hobby?
Before you do any of that listen to this episode. You can do these things but you need to let your absolutely normal feelings about this be there and feel what you are feeling. In this episode I offer some of my own personal ways that I dealt with this.
I am a life coach and I work with clients on evenings and weekends EST. Please contact me at [email protected] to schedule a free consult
Learn more about me at www.jessicastewartcoaching.ca
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Do you find yourself frustrated with your teenager because you have all the best advice but they just don't listen?
There is a principle rooted in health education called the "righting reflex" and we do it all the time as parents.
Guess what? It doesn't work very well.
Listen to find out what can work better and how it has you doing less as a parent. I love a principle that can help me do less :)
Email me to set up a 1:1 coaching consults at [email protected]
Learn more about me at www.jessicastewartcoaching.ca
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What happens if the other person in your relationship doesn't want to listen to the podcast or read the book on how to improve it?
No problem. There is so much that can be made better by JUST YOU doing this work. I have real life examples from my own life that prove the other person does not have to change for your relationship with them to be better.
I can help you improve your relationship by working with JUST YOU!
E-mail me at [email protected] to set up a free consult and to create a roadmap for where to start
Lean more about me here www.jessicastewartcoaching.ca
Triggered by your teenager? Watch my video on how to mange this here
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What if CALM is not somewhere we are trying to get to or strive for? I've been striving to be calm for awhile now and what I've come to realize is that our calm state is covered up by a lot of false thoughts that are disguising themselves as the truth. What if we can be like water and rest into calm. Allow ourselves to settle. The more we do this the easier it gets to come into that state of being.
Think of a lake or an ocean. When is it actually calm like glass with no movement? Very seldom, so don't judge yourself either if you are not calm. It takes some practise and some removal of old patterns to rest into a calmer state. The times when we are agitated are perfect teachers to help us learn and really unlearn our old worried and fearful ways of thinking.
This episode is all about that...... CALM waters ahead.
Learn more about me at www.jessicastewartcoaching.ca
Email me for a free 1:1 coaching consult where we will develop your plan on how to navigate the teenage years and maybe even enjoy them :) [email protected]
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Have you watched the movie Inside Out? I just watched it and I know it's not new but I want to talk about it! It should be required watching for all humans.
Listen to find out why our job as parents is not to make our kids happy all the time or to keep them happy. As if that's even possible. This is the way our teenagers love to learn, by watching a movie. This is the perfect movie to learn about our emotions and the importance of them in all our lives.
Learn more about me at www.jessicastewartcoaching.ca
E-mail me to set up a free coaching consult at [email protected]
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What if you don't know how to handle a situation with your teenager? Does that mean you are not a good parent?
Not even close
This episode is all about releasing the pressure of needing to have all the answers and why our brain likes to tell us that we should.
When we are open to the fact that we can't be everything to our children and also we can't know everything, there is an instant pressure release.
Learn more about me here www.jessicastewartcoaching.ca
E-mail me at [email protected]
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Does your teenager's heartbreak also break your heart?
Teen heartbreak is rough on them but also on us. How do we deal with it? What do we do? What do we say?
I'm not sure I can tell you what to do or say but I can give you some ideas on how to "be" with them when this happens as it surely will.
Learn more about me here www.jessicastewartcoaching.ca
E-mail me to schedule a free 1:1 life coaching session to try it out at [email protected]
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I've been really ANGRY lately! I admit it and it took me by surprise. I haven't felt this way in quite some time and being faced with it was a good reminder about how important it is to make space for ALL of the feelings "good" and "bad".
In this episode I will highlight why this is so important and how actually letting it be there can allow you to move through the emotion faster.
Send me a message at [email protected]
Learn more about me at www.jessicastewartcoaching.ca
Email me to book book a free 1:1 coaching call at [email protected]
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Do you have perfectionist parenting tendencies? Do you think it helps or hinders you?
I am a recovering perfectionist and here to share how perfectionism has increased my anxiety over the years, How about some thoughts that can help you become an anti-perfectionist?
I've got you!!! Listen in and enjoy!!!
Learn more about me here www.jessicastewartcoaching.ca
Contact me to schedule a 1:1 coaching consult at [email protected]
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I just don't want them to fail! This thought makes perfect sense, yet it may be working against your teenagers and you as their parent.
Today is the last episode of my Unhelpful Parenting Thoughts series. Listen in as I break it down and examine ways this is not helpful and what we could think instead.
Learn more about me at www.jessicastewartcoaching.ca
Did you know I do 1:1 private coaching? Email me at [email protected] to set up a free consult and see what coaching could do for you.
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Welcome to Part 3 of this series! I'm exploring some parenting thoughts I have had in my own life that I now recognize as leading to no good outcome.
This week the thought is "This shouldn't be so hard!"
I will explore why it makes sense that we think this, why it is NOT helpful and ideas about what to think instead.
Changing one thought can be so powerful. Listen in to make some shifts today.
E-mail me to schedule a 1:1 consult at [email protected]
Learn more about me here www.jessicastewartcoaching.ca
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I'm back with Part 2 of the Unhelpful Parenting Thoughts series!
This week we are looking at the thought "They should know better". Sounds like an OK reasonable thought but again we will be looking below the surface of this to see how it's working against you and your relationship with just about anybody you think this about.
I will go through why it makes sense we think this, when we think this most often and some ways to come up with a slightly more helpful thought.
I am a 1:1 life coach for parents of teenagers. Please email me if you would like to set up a free consult to discover how I could help you [email protected]
Learn more about me here www.jessicastewartcoaching.ca
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There are so many thoughts we have as parents that were handed to us and sound like the truth. What if these thoughts are not helping us out as parents at all?
Over the next few episodes I'm going to explore some of these unhelpful thoughts, how they could be hurting you and your teenager. I will also offer you some other thought options to help you with all relationships.
Learn more about me at www.jessicastewartcoaching.ca
Want 1:1 coaching? I offer 6 week coaching packages, e-mail me at [email protected] for more information
Lost it on your teenager grab a helpful video here
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We've all heard about creating action plans, but what about creating a plan for how to think? I get it, I always want to know what to do in any situation. What I have found though is that it is more important for me to know what I am thinking about any situation that comes up. This can then lead to better outcomes because I'm taking action from a more managed emotional state.
Here's the plan I talk about in this episode
1. What is the situation that triggers you?
2. How do you want to feel about this situation?
3. What could you think about this that could lead you to feel this way?
4. What actions would you be able to take if you were thinking and feel this way? How might these actions be better than those you have taken in the past.
5. How might this thought and feeling help you show up the way you want to as a parent?
E-mail me at [email protected] for more information about 1:1 coaching and my free 6-week coaching program.
Learn more about me at www.jessicastewartcoaching.ca
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Why are my old ways of parenting not working anymore? What's happening now that I have a teenager that I feel like I've lost all of my parenting skills? You are not alone in this thinking.
As our teenagers grow and change, so must we. It's not easy though and we can be so resistant to this. It makes sense that we resist it but it also doesn't help make our parenting journey any easier.
In this episode I will share a helpful metaphor for this changing role and the reasons we may be revisiting this change. I will also share some things you can do right now to bring some awareness to this. Change is hard and it's hard for our teenagers and us alike. Take heart, you are both going through massive changes in your relationship with each other.
Want some help with this transition for free? E-mail me at [email protected] for more information on how to take part in my free for a limited time 6-week coaching progarm.
Book a 1:1 coaching consult here
Grab your triggered by your teenager video here
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Love yourself and others unconditionally they say..... This is simple in concept but harder in practical terms. There is so much that comes up in our brains when we are told to love ourselves. My hope for this episode is that you can begin to see a glimmer that this is possible for ourselves. We are usually the hardest people to love.
Who else can be tough to love at times? Well, teenagers, I mean we love them but sometimes we don't love them, love them. If you want to practise unconditional love, your teenagers will give you plenty of opportunity to practise.
Learn more about me here www.jessicastewartcoaching.ca
Want to try out coaching and be part of my test group for my 6 week 1:1 coaching program? Email me at [email protected]
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