Bölümler
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Gorgeous Listeners, welcome to this week’s episode of Finding Your Way Home,
On this week's Minisode, we sit down with one of my favourite people and a veritable font of knowledge on all things Functional Medicine, Health and a Holistic approach to well-being. She needs little introduction to my regular listeners but for those of you that are new to us - welcome to the insight and wisdom of Phoebe Liebling.
Phoebe has been dedicated to the art and science of functional nutrition for over a decade, supporting thousands of clients toward truly personalised wellness. Through her thriving clinical practice "Liebling Health", her recipes, published writings, speaking events and extensive social media offering, she stewards a next-generation of informed and astute consumers. An audience guided by the desire to live well, in equilibrium, from a place of ease rather than overwhelm.
In this juicy excerpt from her first episode on the Podcast, Phoebe and I dive into the manifold links between mind and body in the realm of nutrition; how to assess and adapt ones food habits for improved function; and why there really is no "right" or "wrong" where eating is concerned. Phoebe speaks about her own passion for the craft, what her life has experience taught her and how each and every one of us can come home to a more nourishing relationship with food.
To find out more about Phoebe Liebling:
Find her on Instagram: @lieblinghealth Visit her website: https://www.lieblinghealth.com/ Schedule a discount-rate consultation: https://www.lieblinghealth.com/quick-consultAttend her upcoming IWD Event on Women’s Hormonal Health: https://app.arketa.co/iframe/louisadrakemethod/schedule?template=gMjE8FbJYSYlHLpr9gtx&showPrivate=trueStay connected with the podcast
Thank you for listening; it means the world to us as a team, and to our guests. If you enjoyed this episode, please leave us a review and share the conversation with friends who might benefit from learning about this powerful somatic tool. You can also follow us on @ab_embodiment for updates, behind-the-scenes content, and upcoming episodes, or visit our website for further information.
And to explore working together more deeply
Join our free newsletter for insights, events and self-healing resources.Book a Clarity Call to explore working together intimately in 2025Apply for an Early Bird place in the 2025 Advanced Facilitator Training - From Head to Heart.Reach out via email / socials to apply for a unique place on our private Costa Rican retreat: Journey to the Heart. 6 days of sacred ceremony for self-connection & love, set in the most beautiful landscape you will ever encounter.Sending care, wherever this finds you.
Anthea x
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Gorgeous listeners, welcome to this week’s episode of Finding Your Way Home
Something a little different for you today; a Solo Episode, just you and me, exploring how to carve out the life you truly want to live.
Fresh off the back of my return from an incredible, full, challenging week in Miami, we dive into what it's like to take a "Time-Out" on your day to day - and why that decision can be so meaningful and yet so confronting. What happens when we give ourselves the time to pause, reflect and get truly honest about what we want, what we're enacting, and possibly, the distance between the two....?
I'll also be sharing my biggest takeaways from this incredible transatlantic excursion - from an inside eye on Kate Northrup's incredible Relaxed Money event, to meeting my idols, flirting with a Miami Fireman (when in Rome...) and finding a sense of belonging so far away from "home". For those that have been asking for a little more personal insight into my world, life and flourishing community - this is your moment...
To find out more about Kate Northrup and the stunning speakers at Relaxed Money:
Visit Kate on instagram at @katenorthrupFind out about her work:
https://katenorthrup.com/To find out about the divine Emily Fletcher and her work at Ziva Meditation, visit https://zivameditation.com/Stay connected with the podcast
Thank you for listening; it means the world to us as a team, and to our guests.
If you enjoyed this episode, please leave us a review and share the conversation with friends who might benefit from learning about this powerful somatic tool.
You can also follow us on @ab_embodiment for updates, behind-the-scenes content, and upcoming episodes, or visit our website for further information.
And to explore working together more deeply
Book a Clarity Call to explore working together intimately in 2025Apply for an Early Bird place in the 2025 Advanced Facilitator Training - From Head to Heart.Reach out via email / socials to apply for a unique place on our private Costa Rican retreat: Journey to the Heart. 6 days of sacred ceremony for self-connection & love, set in the most beautiful landscape you will ever encounter.Sending love, wherever this finds you.
Anthea x -
Eksik bölüm mü var?
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Gorgeous listeners, welcome to this week’s episode of Finding Your Way Home
On today's episode of FYWH, we’re joined by the unparalleled Dr. Bertice Berry - Internationally-revered Sociologist, Public Speaker and prolific author. Not to mention, a woman of deep faith, heart and humanitarian commitment.
Bertice's career and public message speak to the criticality of "living your message"; one of voice, authenticity and expansion beyond the limitations of belief, early childhood experience or the sense of "separated self". Her deepest learnings have come from her own experience - growing into heart-led leadership, navigating bereavement, the surprise adoption of her wonderful children and the humbling learnings of chronic pain.
In this inspiring listen, Bertice shares not only her own journey but her blueprint, garnered through decades in the field, on how to find the 'sound of the genuine' within you. How to open our self-esteem up by listening to and honouring that sound, allowing us to see past the negative self-stories we create day to day.
What you'll hear is the story of a woman who is deeply connected not only to herself but, her community, her family, her "purpose" (the great "why") and ultimately, to life itself.A powerful and empowering episode - and a sign to break free from entrapment by the mind, into the fullness of who we can really be.
To find out more about Bertice
Visit her on instagram at @drberticeberryFind out about her work:
https://berticeberrynow.com/Stay connected with the podcast
Thank you for listening; it means the world to us as a team, and to our guests.
If you enjoyed this episode, please leave us a review and share the conversation with friends who might benefit from learning about this powerful somatic tool.
You can also follow us on @ab_embodiment for updates, behind-the-scenes content, and upcoming episodes, or visit our website for further information.
And to explore working together more deeply
Book a Clarity Call to explore working together intimately in 2025Apply for an Early Bird place in the 2025 Advanced Facilitator Training - From Head to Heart.Reach out via email / socials to apply for a unique place on our private Costa Rican retreat: Journey to the Heart. 6 days of sacred ceremony for self-connection & love, set in the most beautiful landscape you will ever encounter.Sending love, wherever this finds you.
Anthea x -
Gorgeous listeners, welcome to this week’s episode of Finding Your Way Home
On this week's Podcast Short, we’re joined by Alex Coleman - among the “insiders” in the movement space. A dedicated athlete, Pilates teacher and movement specialist, Alex’s career has been built on bringing her rather impressive roster of clients back to full functionality, physical and emotional health. Body up and mind down.
In this excerpt, Alex discusses the profound importance of movement discipline - and what that structure, repetition and progression over time has taught her about her body, it’s capabilities and what it merits on a day to day basis. So many of us are guilty of neglecting the skin we’re in - from too little movement to too little light, nourishment, human contact. As you’ll hear, Alex has arrived at a blueprint that allows her to find peace, centre and empowered strength both in her stillness and her physicality. In today’s episode, she shares the “how”.
A beautiful and thought-provoking listen - offering inspiration on how to live a deeper, more connected life; how to identify your own wants and values; and how to identify when your environment or lifestyle no longer fit the person you’re becoming.
To find out more about Alex
Visit her on instagram at @acwithlove_Find out about her offerings at https://www.alexcolemanwithlove.comStay connected with the podcast
Thank you for listening; it means the world to us as a team, and to our guests.
If you enjoyed this episode, please leave us a review and share the conversation with friends who might benefit from learning about this powerful somatic tool.
You can also follow us on @ab_embodiment for updates, behind-the-scenes content, and upcoming episodes, or visit our website for further information.
And to explore working together more deeply
Book a Clarity Call to explore working together intimately in 2025Apply for an Early Bird place in the 2025 Advanced Facilitator Training - From Head to Heart.Reach out via email / socials to apply for a unique place on our private Costa Rican retreat: Journey to the Heart. 6 days of sacred ceremony for self-connection & love, set in the most beautiful landscape you will ever encounter.Sending love, wherever this finds you.
Anthea x -
Gorgeous Listeners, welcome to this week’s episode of Finding Your Way Home,
And what a share it is…
Harriet Starling is a singer like no other. Powerful, intuitive, unnervingly emotionally-attuned and profoundly committed to elevating her audiences. To change lives not only through her lyrics, but through provoking conversations on self-worth, core belief and reaching big. A trauma-informed Coach, Somatic Practitioner, Educator and Pop Singer, she defies industry expectations of what a woman in her 30s should think, say, do, and expect from this wild and wonderful life.
In our tender conversation, fresh off the release of her new single QUEEN, we dive straight into her story & how it has shaped her mission as an artist. Starling shares her personal struggles with family addiction and trauma; the therapist that saved her life (for free); and her musical rise in the haziness of 00s London. She speaks with rare honesty about her own battles with mental health, self-belief and staying faithful to your vision even when “success” feels evasive. We talk fame, visibility, using your voice and finding physiological safety from the inside out.
It’s a beautiful, vulnerable and truly insightful episode - for my Creatives, my Visionaries, my soulful guides, this one is for you.
To find out more about the wonderful Starling:
Find her on Instagram @starlingsworld or visit https://www.starlingsworld.com/
Or search for her new single “Queen” by Starlings World, wherever you get your music.
https://open.spotify.com/artist/2J6DqodvesSK7lcpH7gzul?si=6-5TPHx6TQaDaYFgqs7pZA
https://www.youtube.com/@starlingsworld_/videosStay connected with the podcast
Thank you for listening; it means the world to us as a team, and to our guests. If you enjoyed this episode, please leave us a review and share the conversation with friends who might benefit from learning about this powerful somatic tool. You can also follow us on @ab_embodiment for updates, behind-the-scenes content, and upcoming episodes, or visit our website for further information.
And to explore working together more deeply
Join our free newsletter for insights, events and self-healing resources.Book a Clarity Call to explore working together intimately in 2025Apply for an Early Bird place in the 2025 Advanced Facilitator Training - From Head to Heart.Reach out via email / socials to apply for a unique place on our private Costa Rican retreat: Journey to the Heart. 6 days of sacred ceremony for self-connection & love, set in the most beautiful landscape you will ever encounter.Sending care, wherever this finds you.
Anthea x
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Gorgeous listeners, welcome to this week’s episode of Finding Your Way Home
On this week's Podcast Short, we sit down with Master NLP Coach, Hypnotherapist and Trauma-Informed Havening Practitioner, Gillian Stevenson.
Gillian is an incredible resource on the intersection between neurology, biology and the sustained healing of complex trauma. As you’ll hear in this beautiful excerpt, Gillian has spent her career pursuing not only the tools for creating deep emotional change, but understanding (and sharing) the science behind them.
In today’s episode, we dive into her favourite focus topic - a powerful somatic practice called Havening, which is increasingly used in therapeutic interventions for both “external” traumas (PTSD / family conflict / war etc) and perhaps more internalised challenges such as chronic pain, phobia and mental illness.
You will hear how exactly Havening works physiologically; why it’s so effective in the navigation of sustained mental or physical challenge; and how we can practically apply Havening in any moment we find ourselves to be activated by old / practiced neural pathways. Whether you’re someone working to reduce anxiety, retrain your beliefs or improve sleep, or a practitioner looking for additional somatic tools to support your clients with, this is a powerful and insightful Mini to learn from.
To find out more about Gillian and the Havening Technique:
Contact Gillian at [email protected] Havening Techniques are a registered trademark of Dr Ronald Ruben; please visit www.havening.org to find out more.Stay connected with the podcast
Thank you for listening; it means the world to us as a team, and to our guests.
If you enjoyed this episode, please leave us a review and share the conversation with friends who might benefit from learning about this powerful somatic tool.
You can also follow us on @ab_embodiment for updates, behind-the-scenes content, and upcoming episodes, or visit our website for further information.
And to explore working together more deeply
Join our free newsletter for insights, events and self-healing resources.Book a Clarity Call to explore working together intimately in 2025Apply for an Early Bird place in the 2025 Advanced Facilitator Training - From Head to Heart.Reach out via email / socials to apply for a unique place on our private Costa Rican retreat: Journey to the Heart. 6 days of sacred ceremony for self-connection & love, set in the most beautiful landscape you will ever encounter.Sending care, wherever this finds you.
Anthea xDisclaimer: This podcast is for informational and educational purposes only. Always consult with a healthcare professional if seeking tailored 1:1 support.
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Gorgeous listeners, welcome to this week’s episode of Finding Your Way Home
In today’s conversation, recorded just ahead of Christmas, we dive deep into one of my favourite topics - the world of Ceremonial Cacao. Its physiological impact, its indigenous ceremonial use, and its utter potency as a tool for social and spiritual connection. All from the mind and heart of another rare and precious resource - Noa Geva; decades-long Cacao Facilitator and Founder of Cacao Magic, a Costa Rican organisation committed to sharing the benefits of cacao across the globe.
In Noa’s words, Cacao is for remembrance - of our sanctity, of our intuition and of our role as stewards of an abundant earth. This precious magic cannot be separated from the communities that cultivated it. And as Noa explains, the Talamanca lineage - that of the Bri Bri tribe of native Costa Rica - use Cacao as the primary healer when any form of emotional, physical or societal sickness is identified among them. It is for the healing of the collective - a powerful reminder for those of us in a Western society, so encouraged to forget the communal, in favour of the individual.
Highlights of this episode include:
The physiological and holistic benefits of this ancient fruitIts sacred role and purpose - enhancing heart-connection, emotional attunement, spiritual awakening and a sense of our collective purposeThe lineage of the BriBri; Costa Rica’s only extant indigenous tribe, now numbering 15000 across the Talamanca Region How Cacao Magic came to be born - the tiniest expression of love from an Israeli family who relocated to Costa Rica to build a new life, led from the heartHow to use Cacao in your own practice - whether as a civilian, spiritual-explorer or practitioner supporting othersThe legacy Creation Story of the Bri Bri tribe, and what it has to teach us about living / loving in the modern ageTo find out more about Noa, Cacao Magic and their beautiful work:
https://www.cacaomagic.coStay connected with the podcast
Thank you for listening; it means the world to us as a team, and to our guests.
If you enjoyed this episode, please leave us a review and share the conversation with friends who might benefit from learning about this ancient medicine.
You can also follow us on @ab_embodiment for updates, behind-the-scenes content, and upcoming episodes, or visit our website for further information.
And to explore working together more deeply
Join our free newsletter for insights, events and self-healing resources.Book a Clarity Call to explore working together intimately in 2025Apply for an Early Bird place in the 2025 Advanced Facilitator Training - From Head to Heart.Reach out via email / socials to apply for a unique place on our private Costa Rican retreat: Journey to the Heart. 6 days of sacred ceremony for self-connection & love, set in the most beautiful landscape you will ever encounter.Sending care, wherever this finds you.
Anthea xDisclaimer: This podcast is for informational and educational purposes only. Always consult with a healthcare professional before making any changes to your diet or wellness routine.
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2025 Debut Short - Re-writing your Story with Spiritual Guide Andrea Klincokova
https://www.changility.com/quantum-living
This week's episode is the first in our new series of Podcast Minis; conversational gems drawn from the archive and upcoming conversations, designed to fill your spiritual, emotional and embodiment cup.
We start with an intimate and potent excerpt from Episode 1 of the Podcast's history - an interview with Quantum and Life Coach Andrea Klincokova. Andrea's passion is the intersection of personal development, energetics and spiritual practice. In this nugget, released at the very moment most are actively planning their 2025 principles and goals, we explore the profound power of story, personal identity, the nature of suffering and how we can actively choose the narratives we live by.
Expect insights into childhood conditioning, the mind~body connection and my own experience with letting go of the shame & blame associated with anorexia and ancestral legacies. Let your take-home message be an encouragement to deepest compassion, and reminder of your infinite power to choose the thoughts, beliefs and actions that guide you.
To find out more about Andrea and her coaching work:Stay connected with the podcast
Follow me on Instagram @ab_embodiment or visit our website for updates, guest insights, and behind-the-scenes magic.And to explore working together more deeply
Join our free newsletter for insights, events and self-healing resources.Book a Clarity Call for the 2025 1:1 Container “Becoming”.Apply for an Early Bird place in the 2025 Advanced Facilitator Training - From Head to Heart.Sending love, wherever this finds you.
Anthea x -
Gorgeous listeners,
How to identify and unlearn the limiting beliefs and triggers holding you backThe power of aligning your business and personal life with your core valuesJessen’s unique approach to influence and selling with integrityWhy discomfort is a necessary part of growth and transformationThe importance of self-awareness, connection, and living authenticallyJessen’s energy and wisdom are undeniable and his message is a rallying cry for all of us to stop playing small and start stepping into our true potential. This episode is packed with practical insights, heartfelt reflections and the kind of inspiration that will leave you ready to take on the world
Prepare to be inspired, challenged, and uplifted in this week’s episode of Finding Your Way Home. My guest, Jessen James, is a powerhouse - an award-winning international speaker, entrepreneur and business mentor who combines a razor-sharp mind with a profoundly empathetic heart. Beyond the accolades and success, Jessen’s journey is one of courage, transformation and a deep commitment to helping others step into their power.
In this conversation, Jessen shares his personal philosophy on what it means to truly come home to yourself - aligning with your values, owning your purpose and breaking free from limiting beliefs. Drawing on his background in psychiatric nursing, behavioural psychology, and a thriving career in business mentorship, he reveals the tools and insights that can help us overcome fear, reconnect with our inner compass and create a life of purpose and fulfilment.
In this episode, Jessen and I explore:For More on Jessen
Follow Jessen on Instagram at @jessenjames_official and check out his courses and programs designed to help you grow your business, mindset, and influence.To start your journey, access his free resource www.7dayspeaker.comStay connected with the podcast
Follow me on Instagram @ab_embodiment or visit our website for updates, guest insights, and behind-the-scenes magic.And to explore working together more deeply
Join our free newsletter for insights, events and self-healing resources.Book a Clarity Call for the 2025 1:1 Container “Becoming”.Apply for an Early Bird place in the 2025 Advanced Facilitator Training - From Head to Heart.Sending love and the encouragement to embrace your own power, wherever this finds you.
Anthea x -
Gorgeous listeners,
Welcome to a special episode of Finding Your Way Home - my personal guide to how to find, keep and operate from your deepest heart & centre this Christmas.
It is a TIME loves; globally, societally, and famillialy. And every year, I receive countless messages from clients, listeners and friends asking how to keep their shape during this somewhat strenuous slew of family events, work socialising and looming professional deadlines. Come 24th December most are expected, like clockwork, to "drop" their working persona / pressures, override the niggling sense of winter fatigue and with immediate effect - "enjoy themselves". While surrounded by many of the figures and experiences that have historically detached them from true self-connection, self-embrace, self-esteem.
So what do we do? If unconscious, "push through" - using a well-practiced blend of conditioning, adaptative response and numbing / coping strategies. OR, my loves - awaken. And as you do, feel for the sort of Christmas experience you'd most love. You are your own driver - and at any moment, you can choose the experience you welcome in.
So here it is - a full episode on how to stay truly WITH yourself and others this Christmas. The lens, understanding and strategies you most need to stay present, compassionate, lovingly detached and most importantly - in a place of agency in your own life.
Take a listen, soak it in and let me know of anything that arises - I'd love to know how the episode impacts you, and what takeaways you bring in to your own seasonal break.
With such love, wherever you are and however you are choosing to celebrate this time. Thank you for being a part of my Christmas, it means the world.
A x xStay connected with the podcast
Join our free newsletter for insights, events and self-healing resources. Book a Clarity Call for the 2025 1:1 Container “Becoming”.Reserve your place in the 2025 Advanced Facilitator Training - Head to Heart.
Follow me on Instagram @ab_embodiment or visit our website for updates, guest insights, and behind-the-scenes magic.
And to explore working together more deeply -
Gorgeous listeners,
Welcome to a powerful and tender episode of Finding Your Way Home. Today’s guest is the incredible Justine Dawson - teacher, spiritual guide, and intimacy coach. Justine’s work is a profound exploration of what it means to truly meet yourself, unburdening the shame, fear, and judgment that hold us back from intimacy and aliveness. She has a gift for weaving together the rational and the instinctual, creating a bridge between the practical and the deeply embodied.
In this conversation, we dive into the complexities of intimacy, sexuality, and the joy of being fully present in our bodies. Justine shares her personal journey, from years of silent meditation retreats to exploring the often-taboo realm of desire, connection, and the erotic as life force. Her reflections will leave you inspired to embrace the full spectrum of who you are with curiosity and self-compassion.
In this episode, Justine and I explore:
How sexuality is not just about physicality but an expression of life forceThe role of presence, surrender, and safety in fostering deep intimacyThe importance of cultivating a loving relationship with your body and pleasureBreaking free from cultural stories of shame and perfectionism to access true alivenessThe transformative power of curiosity, self-compassion, and connection in relationshipsThis episode is a joyful, unfiltered exploration of life’s most intimate terrain - a call to reconnect with your body, awaken your desires, and step into deeper connection with yourself and others.
For More on Justine
Visit Justine’s website, justinedawson.com, to learn about her offerings, including one-on-one and couples coaching, group coaching for women, and her online class series, The Mindful Bedroom. You can also connect with her on Instagram at @justineadawson for bite-sized teachings and insights.
Stay connected with the podcast
Join our free newsletter for insights, events and self-healing resources. Book a Clarity Call for the 2025 1:1 Container “Becoming”.Reserve your place in the 2025 Advanced Facilitator Training - Head to Heart.
Follow me on Instagram @ab_embodiment or visit our website for updates, guest insights, and behind-the-scenes magic.
And to explore working together more deeply
Sending you love and an invitation to embrace curiosity, pleasure, and presence, wherever this finds you.A x
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Gorgeous listeners,
Welcome to a reflective and inspiring episode of Finding Your Way Home. Today’s guest is the brilliant Jacqui Lewis - meditation teacher, leader, and founder of The Broad Place. Jacqui’s work explores the delicate art of aligning mind, body, and spirit through her unique blend of ancient practices and modern neuroscience. Her grounded wisdom and effervescent joy offer a pathway to reconnect with our innate wisdom and clarity.
In this episode, Jacqui and I delve into the interplay of creation, maintenance, and destruction - a profound framework for understanding personal and collective evolution. Jacqui shares her courageous decision to shift her organisation away from social media, highlighting the challenges and creative opportunities that emerged as a result. This conversation is an invitation to explore how our patterns, beliefs, and environments influence the lives we create.
Here’s what you’ll find in this episode:
How the framework of creation, maintenance, and destruction applies to all areas of lifeThe courage required to let go of misaligned structures and embrace curiosityThe interplay of neuroscience and spirituality in fostering transformationThe importance of psychological safety and consent in personal growthHow stepping away from social media opened Jacqui’s life to richer collaborations and creativityThis episode offers a heartfelt exploration of transformation and the freedom that comes with aligning with your truth. It’s a reminder to honor the processes of release, creation, and trust in your life’s unfolding.
For More on Jacqui
Visit Jacqui’s website at The Broad Place to learn about her programs, including leadership workshops, meditation teachings, and retreats. You can also check out her writing on Substack, where she shares deep insights on mindfulness, creativity, and aligned living.
Stay connected with the podcast
Join our free newsletter for insights, events and self-healing resources. Book a Clarity Call for the 2025 1:1 Container “Becoming”.Reserve your place in the 2025 Advanced Facilitator Training - Head to Heart.
Follow me on Instagram @ab_embodiment or visit our website for updates, guest insights, and behind-the-scenes magic.
And to explore working together more deeply
Sending you love and an invitation to embrace curiosity, pleasure, and presence, wherever this finds you.A x
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Dearest listeners,
What does it mean to truly transform? Lessons from a celebrated author, clairvoyant, and mentor...
This week on Finding Your Way Home, I had the immense privilege of sitting down with the extraordinary Penney Peirce, an internationally renowned intuitive guide, celebrated author and thought leader in the field of transformational consciousness. Penney’s wisdom is deeply rooted in her own incredible life journey - spanning from graphic design to clairvoyance, working globally to teach the art of intuition, and penning influential books such as Leap of Perception and Frequency.
Together, we explored:
The profound difference between change and transformation.How to perceive life holographically, beyond linear thinking.The power of "truth and anxiety signals" in decision-making.Why honouring your "home frequency" leads to alignment and clarity.Practical ways to trust intuition, shift perspectives, and live fully in the present moment.Penney also shared moving personal stories, from overcoming health challenges to healing karmic patterns, and her vision for a compassionate, intuitive world where connection to self and others reigns supreme.
Her words are nothing short of life-changing, offering a toolkit to help you reconnect with the deepest parts of yourself, navigate life’s challenges and embrace the possibility of instantaneous transformation.
For more on Penney & her work:
Website: Penney Peirce | Live a Transparent Life
Books: Leap of Perception, Frequency, and many more—available at all major retailers.Stay connected with the podcast
Join our free newsletter for insights, events and self-healing resources. Book a Clarity Call for the 2025 1:1 Container “Becoming”.Reserve your place in the 2025 Practitioner Training - From Head to Heart.
Follow me on Instagram @ab_embodiment or visit our website for updates, guest insights, and behind-the-scenes magic.
And to explore working together more deeply
Sending love and light to wherever this finds you dear ones,
A x -
Dearest listeners,
Let go of people pleasing once and for all - lessons from a seasoned Life & Business Coach…Charlotte Lodey is one of Cornwall’s lesser-known-secrets… A self-made entrepreneur whose sole mission is to foster the ambitions & thriving businesses of those she works with. After years in the trade, she now represents an international portfolio of major corporates and smaller start-ups - nurturing passion, positive-mindset and true professional ambition.
We sat down earlier this month to talk self-belief:
How easy it is to “live for others” What it looks and feels like to truly step into your own dreamsThe dangers of people-pleasing & how to evolve beyond itWhy the buck always lands with you as an entrepreneur (and why that’s a really good thing)And how to build self-esteem from the ground up - through mind, body and lifestyleCharlotte also shares the insider view of her personal story - and the lessons it taught her on truly “showing up” for herself, being willing to step into the unknown and how she 4x her income through following her passions.
For More on Charlotte & to access her work
Instagram: @charlottelodey_aligned
Website: https://www.charlottelodeyaligned.comStay Connected with the Podcast
To stay up to date with upcoming episodes and guest insights, follow me on Instagram at @ab_embodiment or visit our website.
And to explore working together more deeply
Join our free newsletter for insights, events and self-healing resources: www.ab-embodimentcoaching.orgBook a Clarity call for the 2025 1:1 Container “Becoming”: https://tinyurl.com/4wzsnpkuReserve your place in the 2025 Practitioner Training - From Head to Heart: https://tinyurl.com/j5ypzdhuSending love and light to wherever this finds you dear ones,
A x
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Dearest listeners,
Prepare yourself for more than surface-level discourse...
This week, I'm sitting down with arguably one of my favourite friends in recent times - Meera Innes - writer, cultural observer and in her own words consistent "inquisitor of life". Based in Berlin though with a thoroughly cosmopolitan background, Meera models "conscious" living. Choosing, at this stage in her early 40s, to cultivate a rhythm, value system, social circle and self-care practice that is profoundly personalised and selective. As she says; if a person, place or experience doesn't enhance her life or align with her values, it's a simple no. Not from a lack of compassion / adaptability; but from a deep recognition that it is only in living "congruently" (outsides matching insides) that we find peace and purpose.
In our conversation, we dive into Meera's personal and authorial learnings - touching especially on what we can learn and role-model during this especially turbulent time in human existence. Themes include:
- How to balance the yearning for connection with the need for independence, self-reflection & creative autonomy
- Seeing, sensing and "managing" the world with ADHD
- Whether we can "feel" / "find" ourselves in singleness, versus through the self-discovery that naturally comes from being in "relationship"
- What dating in your 30s and 40s teaches you
- Writing as living prayer - what it soothes, satisfies and serves
- Whether we have permission to "speak" to collective suffering
- How we cultivate self-attention as an "others-oriented" person
For More on Meera & to access her workInstagram: @meerabell
Substack: https://substack.com/@meerabel/postsStay Connected with the Podcast
To stay up to date with upcoming episodes and guest insights, follow me on Instagram at @ab_embodiment or visit our website.
And to explore working together more deeply -
Join our free newsletter for insights, events and self-healing resources: www.ab-embodimentcoaching.orgBook a Clarity call for the 2025 1:1 Container “Becoming”: https://tinyurl.com/4wzsnpkuReserve your place in the 2025 Practitioner Training - From Head to Heart: https://tinyurl.com/j5ypzdhuSending love and light to wherever this finds you dear ones,
A x
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Love as the Catalyst for Change...
As practitioners, how do we grow to understand ourselves and others more deeply? Learn to shift: from identified self to expansive, detached, mindful and embodied presence? Tune in more consistently to the signals & wisdom of our bodies as practitioners? And truly, how do we guide / teach / coach others from a place of deepest love - knowing that it is ONLY in the presence of loving connection that another human can transform. All this and so much more from one of the most profound conversations I’ve ever had.On this week’s episode of Finding Your Way Home, we had the gift of sitting down with Canada’s Jenni Tipper; Master Coach & Educator for acclaimed Coaching School Integral Coaching Canada, and an expert on leading others with head, heart and embodied presence. Jenni is a stunning speaker on the topics of relational dynamic, change-creation, spirituality and faith. She joins us to offer an insider’s lens on Integral Theory, and the nuanced journey of working with others. This is a must for anyone working in the relational field, looking to support their clients in a deeper, more sophisticated, outcome-driven way.
In our episode we cover -
Integral Theory; the framework behind the ICC methodology - and why it’s globally-reputedTransformational Coaching, using the Integral lensHow to look at and as your clientThe power of metaphor to guide a persons growthHow and why to consciously incorporate body-work into your own practice as teacher / studentThe power of embracing age, and the wisdom of one’s “crone” years Why love is the only universally-healing force there is - in whichever form it takes, through the unique human that expresses itFor More on Jenni & ICC
Instagram: @integralcoachingcanada
Website: https://www.integralcoachingcanada.com/Stay Connected with the Podcast
To stay up to date with upcoming episodes and guest insights, follow me on Instagram at @ab_embodiment or visit our website.
And to explore working together more deeply -
Join our free newsletter for insights, events and self-healing resources: www.ab-embodimentcoaching.orgBook a Clarity call for the next 1:1 Container “Becoming”: https://tinyurl.com/4wzsnpkuReserve your place in the 2025 Group Immersion for advanced personal and professional growth: https://tinyurl.com/j5ypzdhuSending love and light to wherever this finds you dear ones,
A x
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Gorgeous listeners,
I can’t wait to introduce you to today’s guest. Continuing our theme of the soulful creative, we sit down with Amar Chadha-Patel; an Actor, Director and Film-Maker who first appeared on screen at the tender age of 4. You might know him from recent appearances in Year of the Rabbit and The Decameron; today, you’ll see sides of him that go far beyond the screen.
Amar is a force; energetic, thoughtful, endlessly creative and as he shares - deeply driven by the desire to push himself beyond the bounds of what’s comfortable / safe. “Success” for Amar involves breaking the boundaries of what a man of Indian heritage might be “expected” to perform - and, how that man might be expected to live and love.
In today’s episode, Amar shares the creative crossroads that shaped his path - from set set-design to videography, fashion film, comedy-duos, right onto the screen itself. That he was “talent-spotted” is perhaps unsurprising; at 6 ft 4 of charismatic talent, he’s hard to miss… Alongside his innate warmth, this quality has earned him a host of both friendships and opportunities across the globe. And he’s just getting started…
Amar reveals his love for storytelling that challenges norms, his commitment to embodying dynamic, three-dimensional roles, and the importance of keeping creativity fresh. We chat about his views on authenticity, the power of extroverted energy, and that undeniable buzz of true connection—whether with an audience, friends, or life-long-love. This episode is packed with inspiration for anyone navigating life’s shifting paths; with Amar’s reflections on intimacy, creative courage and the thrilling art of truly being seen.
For More on Amar
Instagram: @amarchadhapatel
Check out his latest projects and where to catch him next!
Stay Connected with the Podcast
To stay up to date with upcoming episodes and guest insights, follow me on Instagram at @ab_embodiment or visit our website.
And to explore working together more deeply -
Join our free newsletter for insights, events and self-healing resources: www.ab-embodimentcoaching.orgBook a Clarity call for the next 1:1 Container “Becoming”: https://tinyurl.com/4wzsnpkuReserve your place in the 2025 Group Immersion for advanced personal and professional growth: https://tinyurl.com/j5ypzdhuSending love and light to wherever this finds you dear ones,
A x
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Gorgeous listeners, we have such a treat for you today…
None other than Actress, Producer & all-round leading light, Bessie Carter…
You might know Bessie as the red-haired Prudence Featherington from hit Netflix show, Bridgerton; from her recent performance in the National Theatre’s Dear Octopus, and forthcoming ITV Series “A Cruel Love: The Ruth Ellis Story”.
And - no bias - you absolutely MUST see her in her in new 6-part series Outrageous, in which she plays Lead Nancy Mitford. Released next year, Outrageous explores the wild and true story of the Mitford sisters; an experience Carter describes as transformative, both personally and professionally.
I know Bess as a dear friend, client and, once upon a time, fellow attendee of Francis Holland School for Girls. And, spoilers my loves - in our episode, we dive head-first into that time together, the challenging legacies of an all-girls school primed for perfectionism, and what it takes to truly move through & beyond your history into an outrageously-fulfilled life.
Bessie discusses her relationship with self, the challenge and deep joy of being a Creative, her struggles with alcohol - and how the combination of emotional healing, embodiment and sobriety utterly transported her life. She guides us through how to truly step into the LEAD ROLE, both in your life and your career. It’s a stunning episode, full of laughter, joy and a salty appreciation of the hardest moments we move through. I can’t wait for you to listen.
A little note that Bessie will be back with us just ahead of Christmas, for a special episode about the Creative journey - and how you can liberate yourself to deepest expression, through pen or performance.
To find out more about Bessie:
@missbessbie
https://insightmp.co.uk/clients/bessie-carterFor more on the Podcast, including up-coming guests and episode requests, reach out at @ab_embodiment / www.ab-embodimentcoaching.org
And to explore working together more deeply -
Sign up for our free newsletter, with events news, downloadable meditations & self-healing resources: www.ab-embodimentcoaching.org Book a Clarity call for our upcoming 1:1 Container “Becoming” https://www.ab-embodimentcoaching.org/contact Reserve your spot in the 2025 Group Immersion, for inspired practitioners seeking their next level of personal & professional development: https://www.ab-embodimentcoaching.org/contactA x
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Jeff Kober on letting life move through you - the path from pain to freedom
Hollywood actor and meditation teacher Jeff Kober is known as much for his creativity as his deep insight into the realm of spirituality, non-dualism and “being with” the fullness of human experience. And, ultimately, how we allow life, the universe, consciousness, to work through us - inviting the ego-mind / little self to step out of the way…
Having first watched Jeff on screen as an 11-year old child, you can imagine my delight at the opportunity to sit down with him - reflecting on his origins in small-town Montana, his early years in LA as an actor and struggling with addiction, through to his discovery of meditation and the immense journey that took him on, away from “Self” and into “Essence”.
Each and every statement Jeff shares in this broadcast leaves a ripple - on how to live, how to love (yourself included) and how to leave a deep, purpose-driven imprint in the world. It’s a stunning episode, I can’t wait for you to listen.
To find out more about Jeff -
@jeffkobermeditation
https://jeff-kober.com
https://www.youtube.com/playlist?list=PLGxtM2pX4gVtw_OwoFnv46Ax-Jdo2I9tu
If you’d loved this episode, please remember to follow, review and share this episode with just one person you think would benefit. And to find out more about our upcoming programme, speakers or suggest a solo-episode topic, reach out via socials on @ab_embodiment / [email protected]
To learn how to work more deeply with me and the team -
Sign up for our free newsletter, with downloadable meditations & resources: www.ab-embodimentcoaching.org Book a Clarity call to find out about our upcoming 4-month 1:1 Container “Becoming” https://www.ab-embodimentcoaching.org/contact Reserve your space on the 2025 Cycle of the Embodiment & Transformation Training, for practitioners seeking to make a profound difference in both their business and the lives of their clients. Simply reach out at https://www.ab-embodimentcoaching.org/contactA x
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