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Are you ready for a lil chat about season depression? A li'l seasonal depresh? Highlights in this episode: • What is seasonal depression or Seasonal Affective Disorder (S.A.D.)? • About Dr. Norman Rosenthal, the scientist to give this a name • Contributing factors • Why only certain people get seasonal depression and which factors make it worse • How to cope with mindset and feelings • How to cope with supplements • How to be supportive of friends who experience seasonal depression • The benefits of natural light and artificial "happy lights" Part 2 is all about the role of vitamin D. There are some surprising factors and fixing seasonal depression is NOT as simple as "just take some vitamin D". That's why it's getting its own episode. Resources in this episode: https://www.normanrosenthal.com https://www.psychiatria-danubina.com/UserDocsImages/pdf/dnb_vol28_no1/dnb_vol28_no1_25.pdf https://www.psychiatry.org/patients-families/seasonal-affective-disorder https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4673349/ https://ajp.psychiatryonline.org/doi/full/10.1176/appi.ajp.162.4.656?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed& Happy lights recommended by Dr. Rosenthal: https://verilux.com/ https://carex.com/ Red light therapy panels: https://joovv.com/ https://redtherapy.co http://www.clearlightventures.com/ https://bioslighting.com/ https://www.biolight.shop/ https://mitoredlight.com https://omniluxled.com FitFizz website: https://fitfizzstudio.com
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Creatine is a supplement that every single person out there can benefit from. No matter your age, size, health status, or activity level.
Let's address every common concern and question that most people have about creatine. I'm going to give you all of the information to ease your mind and hopefully, you'll become a lifelong fan of this beneficial supplement. I'm not even selling it. So don't worry there's no sales pitch at the end. I truly just want you to do whatever you can to optimize your health for overall strength and longevity.
In this episode:
• Creatine monohydrate vs. creatine HCL
• Does creatine cause bloating or weight gain?
• Does creatine cause hair loss?
• Does creatine cause muscle cramps?
• Creatine and bipolar disorder
• Creatine and non-athletic lifestyle benefits
• Creatine and athletic benefits
• Dosing recommendations
• Is creatine loading necessary?PubMed Links:
Creatine supplementation and cognitive performance in elderly individuals https://pubmed.ncbi.nlm.nih.gov/17828627/Creatine supplementation for older adults: Focus on sarcopenia, osteoporosis, frailty, and Cachexia: https://pubmed.ncbi.nlm.nih.gov/35688360/
Creatine in T Cell Antitumor Immunity and Cancer Immunotherapy: https://pubmed.ncbi.nlm.nih.gov/34067957/
Creatine electrolyte supplement improves anaerobic power and strength: a randomized double-blind control study: https://www.tandfonline.com/doi/full/10.1186/s12970-019-0291-x
Creatine Supplementation in Women’s Health: A Lifespan Perspective: https://www.mdpi.com/2072-6643/13/3/877
To sum it all up, creatine is safe, effective, and everyone should strongly consider using it throughout any stage of life. It aids in brain health, athletic performance, muscle health, bone health, sleep quality, and mood. And these are facts that have been proven over and over by legitimate scientific studies.
Don't get hung up on the brand. Just look for a label that says creatine monohydrate. I highly recommend this product not just for performance but also for longevity, optimizing aging, and protecting health through the lifecycle.
If you enjoyed this, share it on social media, tag FitFizz and let me know your favorite part. Send it your loved ones and get them on some creatine!
Thank you so much for listening! I'm Kelly Wilson, your health concierge, and until next time, breathe, stay strong, and always celebrate victory!
Website: fitfizzstudio.com
Social: @fitfizz -
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Are you ready for some cold, hard facts on fitness and weight loss gimmicks? I don't want you to waste your money on things that don't work. Buckle up for my harsh truths on why things like 30-day squat challenges don't work, red flags on supplement labels, foods and supplements that are not doing what influencers say they do, and how to outsmart all of it by knowing what these things are really all about.
From waist trainers, to juicing, to fat burners, to metabolism resets, to detoxes and cleanses, and one particular MLM that is selling lies — find out why these are all not worth your time or money.
I'm hyper-critical about supplements. One brand I trust and use daily is DotFit. You can get 20% off your entire order by using my link: bit.ly/fitfizzsupplements
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Do you ever find that you keep doing certain things and you just can't seem to stop? Have you ever taken a harsh look at ways that you might be self-sabotaging? If you're not familiar with the term buffering, I'm teaching you all about it today. • Learn to identify ways that you buffer so you can change them • Learn the most common forms of buffering • Learn to identify ways that you avoid emotions in order avoid pain which prevents personal growth • The difference between self-sabotage and buffering • The difference between buffering and self-care Shop: https://etsy.com/shop/fitfizz Coaching: https://fitfizzstudio.com
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Have you ever been told that your standards are too high? Do you have a hard time meeting your own high standards? Do you ever feel frustrated or anxious that you can't ever seem to get certain things done? If you said yes to any of those things, keep listening because that's today it's all about perfectionism and procrastination and believe me, I GET IT! We're going to look under the hood and make some sense of why do these things.
Learn:
• How perfectionism and procrastination are fear-based
• How these behaviors can stem from childhood or trauma (so it's not your fault)
• How I broke up with perfectionism
• What is revenge procrastination?
• How to actively change these behaviors if you want to
In case you're a new listener, welcome. I am Kelly Wilson. I’m the owner of https://fitfizzstudio.com and I’m a personal trainer, nutrition coach, behavior change specialist, autoimmune disease educator and I’ve worked in the health and fitness industry for over 25 years. I am here to help you ditch the gimmicks, finding strength through your struggles, give you the knowledge for making the smartest choices for your own health, and remind you to celebrate victory all along the way!
The information shared is for educational and informational purposes only. Nothing should be interpreted as an intent to diagnose, treat, cure, heal, or prescribe.
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Did you know that people pleasing behaviors are fear-based? And most fear-based behaviors have roots in trauma. People pleasing can definitely stem from trauma.
Nobody chooses to be a people-pleaser. Listen to find out what it's all about, where it comes from, what to do about it and what to if you're not ready to accept if you might be a people-pleaser.
I’m Kelly Wilson and I’m the owner of fitfizzstudio.com and I’m a personal trainer, nutrition coach, behavior change specialist, autoimmune disease educator and I’ve worked in the health and fitness industry for over 25 years. I am here to help you ditch the gimmicks, finding strength through your struggles, give you the knowledge for making the smartest choices for your own health, and to remind you to celebrate victory all along the way!
The information shared is for educational and informational purposes only. Nothing should be interpreted as an intent to diagnose, treat, cure, heal, or prescribe.
Website: https://fitfizzstudio.com
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How can you improve eating habits if you're never at home? I know that many people are still at home more than ever (thanks, COVID-19) but there are people like truck drivers, hospital workers, hair stylists, nail techs, construction workers, teachers, the people who sanitize buildings, and many other professions who are serving the public all day who can't always depend on conveniences like kitchens or break rooms to make eating healthy meals easier. This episode is for you! Even if you don't have access to a way to heat up any food and you have to eat in the car. This advice applies to all of these on-the-go people and therefore it can certainly apply to anyone who is at home or working in an office with traditional lunch breaks. The key thing here is being prepared! I'm going to give you several ways to do that so that you can successfully change your eating habits rather than just grabbing the nearest fast food all the time. Find out the three main categories for how to prepare to make healthy food choices when you're not at home plus a bonus! Episode webpage for more info: https://fitfizzstudio.com/podcast Patreon: https://www.patreon.com/kellywilson Facebook group: https://www.facebook.com/groups/fitfizzenergyoasis
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Happy new year! It's that time of year where fitness gimmicks are rampant. Listen to my 10 harsh truths while we talk about Maslow's Hierarchy of Needs. For more information from this episode, visit https://fitfizzstudio.com/podcast
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Complaining is never really complaining. Think about that. Today's episode is short and sweet, but you might be able to learn a lot about having empathy. It's pretty easy to recall a time when you or someone else said "stop complaining". As the title of the show states, complaining is never really about just the complaint itself. Yet we often classify a complaint as simply that. There is a desire inside of every complaint. There is an unmet need. I don’t see complaints. Ever, really. I really, really don't. What I do see: • people who are misunderstood • people expressing their sincere thoughts • people who have no other outlet to vocalize how they feel about something • people who have no one to hold space for them • people who are hurt • people who are depressed • people who are in pain • people who’ve been betrayed • people who feel alone • people who are exhausted • people who are at a breaking point • people who are adjusting to change or struggling with changes in life • people who have no one to turn to for talking about things • people who are in active trauma or unhealed trauma I don't see complainers. I see people who want to be seen, heard, and people who need empathy. I challenge you to look deeper the next time you're about to label something as a complainer. There's a need not being met. If you don't have the emotional space to go deeper or to fill that emotional need, at least be decent enough to acknowledge they have some kind of frustration, pain, or unmet need rather than dismiss it as "complaining". I'm Kelly Wilson and I'm the owner of fitfizzstudio.com and I’m a personal trainer, nutrition coach, behavior change specialist, autoimmune disease educator and I’ve worked in the health and fitness industry for over 25 years. I am here to help you ditch the gimmicks, finding strength through your struggles, give you the knowledge for making the smartest choices for your own health, and to remind you to celebrate victory all along the way! The information shared is for educational and informational purposes only. Nothing should be interpreted as an intent to diagnose, treat, cure, heal, or prescribe.
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My guest today is Dr. Kevin Jackson who is sharing information on his research that he's done on concussions and traumatic brain injuries. Kevin has a doctorate in animal science with a specialization in reproductive physiology. He is a former research scientist at the University of Illinois and he is currently a Clinical Program Manager. Some highlights in today's show: • Kevin's experiences with playing football at U of I and concussions • How his career led him into doing research on traumatic brain injuries • The cooling helmet that he developed to assist in recovery from concussions and TBIs • What you should and should not do if you're with someone who has severely hit their head • Short-term and long-term consequences and recovery from concussions and TBIs • Long-term mental health for former athletes • lots more! Here is a video from the University of Illinois where Kevin has worked with the football team. This video explains some of his research and you can see the different versions of cooling helmets that he spoke about on the show. https://www.youtube.com/watch?v=EM7wjBc9xSc For more information visit https://fitfizzstudio.com/podcast I'm your host, Kelly Wilson, owner of fitfizzstudio.com and I’m a personal trainer, nutrition coach, behavior change specialist, autoimmune disease educator and I’ve worked in the health and fitness industry for over 25 years. I am here to help hold yourself to new standards of healing, personal growth, behavior change, and transformation...to give you the knowledge for making the smartest choices for your own health, and to remind you to celebrate victory all along the way! The information shared is for educational and informational purposes only. Nothing should be interpreted as an intent to diagnose, treat, cure, heal, or prescribe.
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Let's talk about concussions and traumatic brain injuries (TBIs). I think this is important stuff to have a baseline knowledge of this because you truly never know if someone in your life will have an accident and you might not have immediate access to doctors. The first thing people think of when they hear the word concussion is probably football or car accidents. From all of my years of being on dance teams at various football games, it's always a serious matter when you see someone take a hit and everyone on the sidelines starts whispering the word concussion but I remember many times being on the sidelines and wondering how all of these people knew right away to say "Oh it's probably a concussion". My mind always thinks "but how do we know if it's a concussion?" In case you have not heard the term traumatic brain injury (TBI) before, a concussion is a type of traumatic brain injury and concussions usually fall into the category of mild TBIs. It's not as serious of a TBI as one where there is a brain hemorrhage, but the soft tissue of the brain has bounced against the hard surface of the skull fairly hard. It can have a long list of consequences if left untreated. For people who might have experienced a concussion many years ago, there are still restorative things you can do if you still experience symptoms many years later which I'll also talk about. Some highlights in this episode: · common causes · acute and long-term symptoms · primary and secondary injuries · supplements and nutrition For all of the details discussed in this episode, please visit https://fitfizzstudio.com/podcast Join the FitFizz Pod Squad: https://patreon.com/kellywilson I'm Kelly Wilson, owner of fitfizzstudio.com and I’m a personal trainer, nutrition coach, behavior change specialist, autoimmune disease educator and I’ve worked in the health and fitness industry for over 25 years. I am here to help hold yourself to new standards of healing, personal growth, behavior change, and transformation...to give you the knowledge for making the smartest choices for your own health, and to remind you to celebrate victory all along the way! The information shared is for educational and informational purposes only. Nothing should be interpreted as an intent to diagnose, treat, cure, heal, or prescribe.
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Jason Colley is sharing tons of great info on the show today! We covered a lot so be sure to listen to the whole episode. All of these golden nuggets of information apply to all fitness and ability levels. Jason is a personal trainer and strength coach. He has a BS in Exercise Science and Strength and Rehabilitation, he's a Certified Strength and Conditioning Specialist, he's an expert when it comes to performance and recovery systems, he's the owner of http://prsystemstraining.com/ Here are some things he shares on this episode: • Bracing with the body and rooting the feet to optimize your performance • Different types of breathing while you're doing training and running and why they matter • Proper lifting shoes • Tips for runners • Tips for lifters • Plantar fasciitis • and tons more! Follow Jason on Instagram and check out his informative videos: @JasonColleyPRs Jason's website: http://prsystemstraining.com/
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Last week I explained what medical gaslighting is. Today I'm giving you 11 ways to empower yourself if you find yourself being medically gaslit. You can see the full list on the episode page at fitfizzstudio.com/podcast so you can refer back to it, save it and share it. In this episode, you'll learn how to shift your preparation, language, and mindset so that you'll never leave the doctor feeling defeated or hopeless again. Patreon https://patreon.com/kellywilson Facebook group: https://www.facebook.com/groups/FitFizzRawEnergyOasis/ Leave me a voice message or ask a question: https://www.speakpipe.com/fitfizz Order lab tests on your own: https://fitfizzstudio.com/lab-testing Set up personalized coaching session: https://fitfizzstudio.com/coaching My name is Kelly Wilson, owner of fitfizzstudio.com and I’m a certified trainer, nutrition coach, behavior change specialist, autoimmune disease educator and I’ve worked in the health and fitness industry for over 25 years. I am here to help you ditch the gimmicks, finding strength through your struggles, give you the knowledge for making the smartest choices for your own health, and to remind you to celebrate victory all along the way! The information shared is for educational and informational purposes only. Nothing should be interpreted as an intent to diagnose, treat, cure, heal, or prescribe.
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Have you or a loved one have ever been undiagnosed, misdiagnosed, or had doctors dismiss your very, very real symptoms? That's medical gaslighting. It's harmful and all too common.
No matter how much you like a certain doctor, how much you trust them, how highly recommended they are, or even if they're said to have the top credentials in the world, I think that society as a whole could use a dose of trusting doctors slightly less. I know that might be a hard pill to swallow for some people but keep listening to today's topic to see why. And it's not for the sake of thinking they're not smart, but to remember they are human too and try not to put them on a pedestal the way our society as a whole tends to do. This also relates back to everything I talked about last week in terms of why I think the phrase "be your own best health advocate" can be misleading.
Have you or a loved one ever had repeated trips to the doctor with no diagnosis? Or no real diagnosis? Or a situation where you tell the doctor what hurts or how something feels and it seems like they barely pay attention or act like you're not experiencing what to you tell them you're experiencing? I've had all of these things happen. I've mentioned bits and pieces of my own story on several other episodes and today we're pulling a lot of that together.
It's something called medical gaslighting that far too many people experience and I'm talking about it because for me, learning this term was a key turning point in having the language I needed in order to fire doctors who were failing me (time and time again) and to take back my power in regards to my health.
Medical gaslighting is when a doctor or other healthcare professional downplays, overlooks, or dismisses symptoms that a person is having.
Some examples of what medical gaslighting sounds like are:
"No, I don't think you need that test."
"It's not really that serious."
"Let's just wait and see how you are in 6 months"
"Just try to do more yoga and eat more salads...I really think you're fine"
"I think there's nothing really wrong other than you might be a little depressed so let's prescribe you something for that."
Also in today's episode:
• 3 main reasons why doctors' hands are somewhat tied when they end up medically gaslighting patients
• Taking more of a stand for what your rights are with doctors
• Some of the ways that I was severely medically gaslit over the years by doctors and how I put an end to it.
Find me on social media @fitfizz
Leave me a voice message: https://www.speakpipe.com/fitfizz
Schedule a 1-on-1 coaching session: https://fitfizzstudio.com/coaching
My name is Kelly Wilson, owner of fitfizzstudio.com and I’m a certified trainer, nutrition coach, behavior change specialist, autoimmune disease educator and I’ve worked in the health and fitness industry for over 25 years. I'm here to help you ditch the gimmicks, finding strength through your struggles, give you the knowledge for making the smartest choices for your own health, and to remind you to celebrate victory all along the way!
The information shared is for educational and informational purposes only. Nothing should be interpreted as an intent to diagnose, treat, cure, heal, or prescribe.
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Suzy Goodwin of the Run Lift Mom podcast is joining us today!
Suzy is a marathon runner who also enjoys lifting, she's the mom of 4 young kids (3 of which are triplets), and she's very passionate about uplifting women and guiding other moms through their fitness journey. For the dads listening, she's got some good advice for you too and also for any non-parents listening.
Highlights in this episode:
• The official world record that Suzy once held
• How she started running, kept running and made time as a busy mom and military spouse
• Injury prevention for runners
• Her best advice for prioritizing time as a parent
• Life hacks for getting out of bed before the kids demand your attention
• Re-exploring her "why" for staying active since COVID
Here are all of Suzy's links where you can find out more about her and her podcast, plus links to other resources she mentioned in the show today!
Run Lift Mom Website: https://runliftmompod.com/
Run Lift Mom Podcast: https://runliftmompod.com/podcast/
Zyia Activewear: https://www.myzyia.com/RUNLIFTZYIA/shop/catalog.aspx
Suzy's Instagram: @runliftmompod
Facebook: https://www.facebook.com/runliftmompod
TikTok: @runliftmom
YouTube: https://www.youtube.com/channel/UCx-zdnnN85gltYei1AtXRMg
Simon Sinek's book, Start With Why https://www.amazon.com/dp/1591846447/?ref=exp_fitfizz_dp_vv_d
Charge Running App: https://www.chargerunning.com/
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What does it truly mean to "be your own best health advocate"? I thought I knew, but it wasn't until my health was at rock bottom that I was forced to realize what it really meant. If you're thinking to yourself that it seems pretty obvious how you should be your own best health advocate, I hope you'll listen with an open mind because it goes deeper than you might initially think. Looking back at my own health timeline I can see that I was never really my own best health advocate until around 2017. I say I was forced to start doing so because I was jobless, didn't have health insurance, and couldn't even afford food so paying a doctor out of pocket certainly wasn't an option. This happened while I was in the most pain of my life and my health was the worst it had ever been. I was forced to start figuring things out on my own. Prior to that, I behaved like so many other people who are taught to blindly trust doctors. Before my epiphany, I thought that being my own best health advocate simply meant that if my doctor told me to do something that sounded ridiculous, I wouldn't do it. Or I thought that if I was diagnosed with cancer, I'd get a second opinion if my insurance covered it. That's what it meant to be my own best health advocate, right? Wrong. Oh so wrong. I'm not saying anyone should place blame on themselves if they haven't been their own best health advocate but the whole reason for this episode is to hopefully help you see things in a new way. I don't want you to have to suffer for years unnecessarily as I did. I always strongly recommend that everyone works with a functional medicine doctor or integrative doctor for anything relating to autoimmune conditions, migraines, chronic pain, chronic illness, or anything that you've been struggling with for years and feel like you simply can't get true help or answers from a general practitioner or even a specialist of any kind. If they keep prescribing drug after drug and nothing really gets fix you're long overdue to take your power back, see a functional medicine doctor and learn to be your own best health advocate for real. Also in this episode: • Examples of ways that are not being your own best health advocate • Examples of ways that actually are • Personal downfalls of mine when I was not being my own best health advocate and how I learned to change that Set up a 1-on-1 coaching session with me: fitfizzstudio.com/coaching Facebook group with resources to find a functional medicine doctor near you: https://www.facebook.com/groups/FitFizzRawEnergyOasis/
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Today's topic is carrageenan. It's a plant-based ingredient that's in many foods and a lot of people can also have a sensitivity to it. For those who are affected, they're often in the dark as to what the culprit of their discomfort is. That's why I'm bringing this to your attention today. Carrageenan is something that's added to foods and pharmaceuticals to emulsify them, to thicken liquids, or to give them a gel-like consistency. Carrageenan itself comes from red edible seaweed, or sometimes it's called Irish Moss. So it is a natural plant product, therefore it IS in many foods that are labeled as vegan but it's also highly inflammatory for many people. Also in this episode: • What kind of symptoms you might experience with a carrageenan sensitivity • What kind of foods contain carrageenan • Other names for carrageenan that you'll find on food labels • How carrageenan creates inflammation • Be careful of false information about carrageenan • How to find out which brand/foods contain carrageenan • What does GRAS mean and why to be cautious when you see this label Find me on social media @fitfizz and let me know what you thought of this episode and if you learned anything. Or you can leave a review on Apple Podcast, OR, you can leave me a voice message or ask a question that I might read on the show by going to https://www.speakpipe.com/fitfizz Patreon I’m Kelly Wilson, owner of fitfizzstudio.com and I’m a certified trainer, nutrition coach, behavior change specialist, autoimmune disease educator and I’ve worked in the health and fitness industry for over 25 years. I'm here to help you ditch the gimmicks, find strength through your struggles, give you the knowledge for making the smartest choices for your own health, and to remind you to celebrate victory all along the way! The information shared is for educational and informational purposes only. Nothing should be interpreted as an intent to diagnose, treat, cure, heal, or prescribe.
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Have you ever heard of the hope molecule? It's pretty cool.
You already know that when it comes to movement, something is better than nothing. You've also probably heard of endorphins, and we know that serotonin is our happiness hormone, so it's good to do things that give you an extra hit of serotonin such as getting exercise, meditating, or spending time in nature. But there's more to it.
Why does it feel so great most of the time to sweat, and push limits, and move heavy things, and run long distances, and dance like nobody's watching — or if you're like me to dance like everybody is watching?
There is something nicknamed the Hope Molecule which is responsible for this. So even though it can be fun to think of the body as "magic", there obviously is something scientific happening in the chemical soup known as the human body.
Also in this episode:
• How to activate "the hope molecule"
• How the hope molecule activates our feelings of hope and courage
• The role of myokines in the body
Leave me a voice message: https://www.speakpipe.com/fitfizz
https://fitfizzstudio.com/coaching
In case you're new to FitFizz, I’m Kelly Wilson, owner of fitfizzstudio.com and I’m a certified trainer, nutrition coach, behavior change specialist (as in — I'm certified in knowing how to help people change their unhealthy behaviors), autoimmune disease educator and I’ve worked in the health and fitness industry since soon after Suzanne Summers started selling the Thigh Master back in the 90s. I'm here to help you ditch the gimmicks, find strength through your struggles, give you the knowledge for making the smartest choices for your own health and to remind you to celebrate victory all along the way!
The information shared is for educational and informational purposes only. Nothing should be interpreted as an intent to diagnose, treat, cure, heal, or prescribe.
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In episode 9 I talked about adrenal fatigue and I'm long overdue for a continuation of that. Today I'm explaining why many doctors say that adrenal fatigue simply doesn't exist.
If you don't have adrenal fatigue or don't think it applies to you, here's why I want you to keep listening: many topics that I cover are precursors to autoimmune conditions that can be avoided or reversed without medical interventions.
Roughly 1 in 4 people are living with 1 or more autoimmune conditions right now. That's a lot. And it's prevalency is only going to increase because a lot of these things stem from chronic stress, lack of quality sleep, unaddressed trauma, and poor nutrition. So if you care about more than 3 people on this planet, it's important to have awareness of these things because it can empower you to be able to see red flags of disease in those that you care about.
Let me confirm from my experience — when I was in it, I couldn't see it for myself because I was too deep in the symptoms to see clearly. If you have these types of issues happening in your life, you certainly aren't going to have the luxury of caring about superficial things like how much you can deadlift, having a smaller waist, or having triceps that don't jiggle...and that's why I want to educate on red flags of disease here on the FitFizz podcast!
Some of the things you'll learn in today's episode:
• Why functional medicine doctors acknowledge adrenal fatigue but other doctors don't• Basics of adrenal fatigue
• What adrenaline allows us to do
• Breaking down the term adrenal fatigue and why semantics makes people dismiss its existence
• Medical gaslighting
• Other terms that are similar — but not equal to — adrenal fatigue
Using natural supplements to lessen your perceived stress load:
https://www.amazon.com/shop/fitfizz?listId=3JSFIH1I0HBGUSet up a personalized virtual coaching session with me so I can guide you towards feeling relief in your stressed-out life:
https://fitfizzstudio.com/coachingShare this with someone in your VIP section...and until next time, breathe, stay strong, and always celebrate victory!
I’m Kelly Wilson, and I'm the owner of fitfizzstudio.com and I’m a personal trainer, nutrition coach, behavior change specialist, autoimmune disease educator and I’ve worked in the health and fitness industry since barely anyone knew what email was. I’m here to help you ditch the gimmicks, find strength through your struggles, give you the knowledge for making the smartest choices for your own health, and to remind you to celebrate victory along the way.
This show is for educational and informational purposes only. None of the contents should be interpreted as an intent to diagnose, treat, cure, heal, or prescribe.
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Stress. Never heard of it?
I'm totally joking because we all know about regular-schmegular stress, but what about Eustress? Or pre-traumatic stress? I used to be THE worst person I knew when it came to dealing with stress, but I have changed that quite a lot. Having an autoimmune disease forced me to wake up and see how truly destructive stress was for my health.
I'm sharing the story of my personal rock bottom with stress in my life and how I started to turn things around. If you tend to react to stress in extreme ways, it very well could be a trauma response. Science has also proven that if you can re-learn the way you think about stress, that in itself can even minimize the destructive side effects it has on your health over the course of years and decades.
Listen to this episode before you hit your version of rock bottom with stress and before autoimmune health issues happen.
Other things you'll learn in this episode:
• How stress responses are often a side-effect of unhealed trauma
• How COVID lockdown has been easier than dealing with the stress, instability, and isolation of having an autoimmune disease that was triggered by allowing stress to run my life
• How to begin to improve your recovery time from a stress response
• How society gives us an illusion that stress is not dangerous and how to change that
• How to learn to observe yourself and your thoughts as an outsider the next time stress starts to take over
• The harm of extended cardio if you're chronically stressed out
• The harm of choosing exercise over sleep if you're chronically stressed out
• The benefits of adrenal support supplements
Leave me a voice message with your feedback, what you learned or a victory you want to celebrate.
(Submissions might be used on the show)1-on-1 coaching sessions
Until next time, breathe, stay strong, and always celebrate victory!
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