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Can't fall asleep? Waking up at 3am?
Could insomnia be making your bloating, gut pain and food sensitivities worse? Yes!
In this week's episode we'll take a deep dive into why you can't sleep and what to do about it!
I dive into how sleep works and 6 surprising factors that mess with your sleep including:
- gut bacteria
- hormones
- burnout and anxiety
- medications
- blood sugar
- bedtime routines
I'll share simple, actionable strategies to get you sleeping better and healing your gut even faster!
Sleep is one of the 5 foundational gut healing habits that we coach you on inside the Fix Your Gut App!
What's REALLY causing your bloating? Take my QUIZ!
Join the Fix Your Gut App waitlist HERE for priority access, early bird pricing and more!
Join the Fix Your Gut Collective support community.
Follow me on Instagram @mindful_vitality
#guthealing #gutbrainconnection #burnout #adrenalfatigue #chronicfatigue #brainfog #ibs #guthealth #microbiome #probiotics #healingmindset #mindbodyhealing #nervoussystemregulation #womenshealth #perimenopause #bloating #constipation #foodsensitivities #anxiety #insomnia #migraines #menopause #nutritionforwomen #diarrhea #heartburn #reflux #gerd #glutenfree #celiac #headaches #migraines #inflammation #lowfodmap #chronicillness
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Feel like you're doing everything right and you STILL can't get rid of the bloating, heaviness, indigestion and food sensitivities?
I get how frustrating it is to feel like you're eating well and taking supplements and you're not making any progress.
It could be that one of these 3 hidden stressors are preventing you from healing!
Tune in to find out what they are as well as my top strategies for mitigating them to fast track your gut healing journey!
Is BURNOUT causing your bloating, brain fog, heartburn & weight gain?
Click HERE to take my new quiz!
FREE GUIDE: 5 Bloat Busting Strategies for Women
The Fix Your Gut APP: learn more & join the waitlist!
Book your Meet & Greet here:
https://mindful-vitality-nutrition.janeapp.com/#staff_member/1
Join my free support group: the Fix Your Gut Collective
#guthealth #digestivehealth #ibs #foodsensitivities #leakygut #sibo #gerd #constipation #bloating #guthealing #probiotis #microbiome #lowfodmmap #adrenalfatigue #chronicfaatigue #burnout #hpaaxisdysfunction #chronicstress
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Brain fog? Fatigue? Acne or eczema? Hangovers from ONE drink? Issues with fatty foods?
You may need some detox support, and it goes beyond your liver.
Tune in to discover surprising signs you need detox support and how to do it right.
More than just liver support, optimal detox addresses your liver, gallbladder, gut, lymphatic system and kidneys as well as sweating!
I share my top diet and supplement strategies for detoxing naturally without spending hundreds of dollars on gimmicks.
Is burnout causing your bloating, brain fog and weight gain? Take my QUIZ!
Join the Fix Your Gut App waitlist HERE for priority access, early bird pricing and more!
Join the Fix Your Gut Collective support community.
Follow me on Instagram @mindful_vitality
#guthealing #gutbrainconnection #burnout #adrenalfatigue #chronicfatigue #brainfog #ibs #guthealth #microbiome #probiotics #healingmindset #mindbodyhealing #nervoussystemregulation #womenshealth #perimenopause #bloating #constipation #foodsensitivities #anxiety #insomnia #migraines #menopause #nutritionforwomen
#detox #liverdetox #acne #eczema #fattyliver #diarrhea #heartburn #reflux #gerd
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Are you bloated no matter what you eat? Exhausted but can't sleep? Losing it on your partner? Heavy, painful periods? Losing your hair? Constant breakouts or getting sick all the time?
It could be burnout, but supplements aren't the answer.
Contrary to what some holistic practitioners say, burnout doesn't come from exhausted adrenal glands, burnout starts in your brain! So let's take a look at how to rewire the brain to tell the body it's safe to relax and restore balance to the gut, and all systems.
In this episode, I share the 5 Foundational Gut Healing Habits to not only recover from burnout, but skyrocket your gut healing, mood and metabolism and get your life back!
(spoiler alert: it doesn't require "clean eating", taking a million supplements or spending thousands of dollars on testing!)
These are the very habits I'll be coaching you through inside the Fix Your Gut App (coming Fall 2024!)
The best part? When you focus on these 5 foundational habits, healthy eating becomes effortless - no willpower required!
Is burnout causing your bloating, brain fog and weight gain? Take my QUIZ!
👉Free guide: 5 Bloat Busting Strategies for Women
Join the Fix Your Gut App waitlist HERE for priority access, early bird pricing and more!
Join the Fix Your Gut Collective support community.
#guthealing #gutbrainconnection #burnout #adrenalfatigue #chronicfatigue #brainfog #ibs #guthealth #microbiome #probiotics #healingmindset #mindbodyhealing #nervoussystemregulation #womenshealth #perimenopause #bloating #constipation #foodsensitivities #anxiety #insomnia #migraines #menopause #nutritionforwomen
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Healthy skin starts in your gut!
In this episode I dive into common causes of skin issues including dry skin, eczema, rashes, acne and how it's connected to your gut and eating habits! I'll also share my top tips on how to slow the aging process. Discover simple diet strategies and supplements that actually work, so you can stop wasting money on facials and expensive skin creams and get your glow back!
Get FREE Fix Your Gut APP access when you sign up for my signature program, the Fix Your Gut Formula before August 1st!
👉NEW monthly pricing option! Click HERE to learn more.
Follow me @mindful_vitality
#agingskin #perimenopause #menopause #guthealth #sibo #digestivehealth #aginggracefully #antiaging #microbiome #healthyeating #womenshealth
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The dreaded "Meno Belly" - why aren't diets and exercise working anymore? Major hormone shifts in menopause, as well as stress, imbalanced blood sugar, gut microbiome imbalances, poor sleep and loss of muscle mass are major contributions to a sluggish metabolism. Join me as we dive into how to banish meno belly without dieting, keto or Crossfit!
Get FREE Fix Your Gut APP access when you sign up for my signature program, the Fix Your Gut Formula before August 1st!
👉NEW monthly pricing option! Click HERE to learn more.
Follow me @mindful_vitality
Join my free gut healing community: The Fix Your Gut Collective for Women
#menobelly #menopause #perimenopause #weightlossjourney #bloating #constipation #burnout #adrenalfatigue #insomnia #weightloss #guthealth #microbiome #metabolism #hashimotos #probiotics #lowfodmap #womenshealth #ibs #midlifewomen #healthgoals
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Struggling irregular, painful periods, acne or infertility since coming off birth control?
Dr. Cassandra Wilder is a ND and integrative hormone expert. Passionate about cyclical health and menstruation, she teaches women how to work with their bodies and apply foundational tools to return to balance. She is the creator of the popular period + hormone program Period Reboot and hosts the CYCLICAL Podcast.
She joins us to share her top strategies for balancing your hormones naturally to reduce PMS, regulate your cycle and optimize fertility.
We also dive into the connection between gut health and hormones.
Learn more about working with Dr. Cassandra Wilder here:
https://www.cassandrawilder.com/
Check out the Cyclical podcast here.
#womenswellness #womenshealth #hormonehealth #pms #infertility #guthealth #postpillsyndrome #birthcontrol #healthyhormones #hormonebalancing #nutritionforwomen
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In this episode we dive into the power of the gut-brain connection and nervous system regulation for healing chronic gut issues. Clinical hypnotherapist, Linda Stelluti joins me for an insightful and inspiring conversation about the power of the subconscious and how hypnotherapy can be a tool to conquer chronic gut issues such as IBS and food sensitivities and acid reflux, as well as overcome anxiety and limiting beliefs as well as mindset traps from living with chronic health issues.
We both share our journeys with IBS, anxiety and being HSPs and how hypnotherapy was completely life changing.
Learn more about Linda's hypnotherapy practice by heading to her website.
Follow Linda on Instagram
Stay tuned for exclusive hypnotherapy and mind-body healing sessions with Linda on the Fix Your Gut app - launching 2024!
#guthealth #ibs #empath #hsp #hypnotherapy #nervoussystemregulation #trauma #anxiety #insomnia #ibd #sibo #gerd #foodsensitivities #acidreflux #gutbrainconnection #mindbodyhealing #hypnosis #holisticnutrition #probiotics #microbiome #dysbiosis -
Ready to ditch the diet and FINALLY understand what the heck is wrong with your gut? I share my gut healing journey and the #1 factor that kept me stuck for years. I'll share 5 strategies to break through gut healing plateaus, get off the restrictive diets and get your life back.
THE FIX YOUR GUT APP WAITLIST! 📲
Get free app access before Feb 10th! - click HERE!
Follow me @mindful_vitalityJoin my free gut healing community: The Fix Your Gut Collective for Women#guthealing #ibs #sibo #gerd #celiac #bloating #constipation #perimenopause #dysbiosis #microbiome #probiotics #lowfodmap #foodsensitivities #empath #hsp #mentalhealth #anxiety #depression #nutrition #chronicfatigue
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Seasonal effective disorder and depression can take a toll on your life. it's something that hits close to me. Having lived with both of these conditions for most of my adult life, I want to empower you to discover why you may have some of these symptoms and how the physical body can contribute to mental health conditions like depression and seasonal effective disorder. In this episode I dive into the difference between seasonal effective disorder and depression and share simple strategies to help you feel yourself again including diet, supplements, as well as the most often overlooked factor, nervous system regulation practices to help you find balance and feel yourself again.
Grab my free guide: Happy Gut for the Holidays HERE.
Shop my Black Friday Fullscript sale: 20% off Nov 24th to 28th!
Join my support group the Fix Your Gut Collective.
Follow me on IG: @mindful_vitality #mentalhealth #seasonalaffectivedisorder #depression #sad #mentalwellness #winterblues #serotonin #ibs #gutbrainconnection #dysbiosis #microbiome #probiotics #curcumin #immunesystem #inflammation #ibd #insomnia #sleep #nutrientdeficiencies #sibo #gerd #foodsensitivities #emotionaleating
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Brain fog? Headaches? Anxiety or depression, ADHD? Aches and pains? Skin issues? Sinusitis?
Did you know your leaky gut could be causing leaky brain?
Join me as I dive into:
- the glymphatic system: the importance of sleep in cleansing your brain
- treatment modalities to help brain inflammation: chiropractic & cold laser therapy
- the role of adrenal fatigue and inflammation, and supplements to help reduce inflammation and improve energy
- how headaches are linked to leaky brain
- how to help prevent and manage chronic headaches, weather headaches and migraines without medication
Is BURNOUT causing your bloating, brain fog, heartburn & weight gain?
Click HERE to take my new quiz!
FREE GUIDE: 5 Bloat Busting Strategies for Women
Follow me @mindful_vitality
Join my free gut healing community: The Fix Your Gut Collective for Women
#leakybrain #leakygut #ibs #guthealth #probiotis #brainfog #adhd #depression #anxiety #gutbrainconnection #mentalhealth #inflammation #eczema #guthealing #nutritionist #holisticnutrition #lowfodmap #glutenfree #microbiome #foodsensitivities
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Is it really a food sensitivity?
If you've tried an elimination diet and then tried to reincorporate the foods and still felt unwell, here's why - you didn't heal the underlying root causes! So no, you probably don't have to avoid those foods for life, but in order to get there, you have to address the four most common root causes of food reactions! Tune in to find out what they are and how to heal your gut so you can stop fearing food and enjoy it again!
Grab my free guide: Happy Gut for the Holidays HERE.
Shop my Black Friday Fullscript sale: 20% off Nov 24th to 28th!
Feel like no one understands? We do. Join my free support group The Fix Your Gut Collective.
Banish bloating and, heal leaky gut & reverse food sensitivities with my signature gut healing program the Fix Your Gut Formula.
Follow me on Instagram.
#guthealth #digestivehealth #ibs #ibd #sibo #dysbiosis #microbiome #gutbacteria #probiotics #leakygut #gallbladder #menopause #foodsensitivities #foodintolerance #glutenfree #dairyfree #lowfodmap #paleo #bloating #constipation #gerd #celiac -
Struggling with heartburn, reflux or GERD?
Heartburn and ACID reflux are incredibly common. The most common treatment? Prescription strength antacids.
Ironically, these medications can actually make heartburn worse and contribute to SIBO and dysbiosis in your microbiome.
But there' so much more to heartburn than just dysbiosis or low stomach acid. In today's episode we'll dive into the three categories of causes for heartburn: functional, structural and immunological. I'll also share the 4 step protocol I use to help clients get off antacids and enjoy food again, without heartburn!
If you love this episode, please be sure to leave a rating and review in your podcast app or share it on social and tag me @mindful_vitality
Is BURNOUT causing your bloating, brain fog, heartburn & weight gain?
Click HERE to take my new quiz!
FREE GUIDE: Healing Heartburn & Reflux
To learn more or book your complimentary Meet & Greet click HERE.
https://www.instagram.com/mindful_vitality/
Follow me @mindful_vitality
Join my free gut healing community: The Fix Your Gut Collective for Women
#nutritioncoaching #nutritionist #holisticnutrition #guthealth #ibs #digestivehealth #constipation #bloating #foodsensitivities #gerd #sibo #celiac #glutenfree #microbiome #gutbacteria #heartburn #gerd #reflux #heartburndiet #dysbiosis #probiotics #antacids #burnout #adrenalfatigue
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Critical mindset strategies for your gut healing journey.Recorded live as part of the Bloat Free Me Challenge in 2022.
Is BURNOUT causing your bloating, brain fog, heartburn & weight gain?
Click HERE to take my new quiz!
FREE GUIDE: 5 Bloat Busting Strategies for Women
Follow me @mindful_vitality
Join my free gut healing community: The Fix Your Gut Collective for Women
#guthealth #bloating #ibs #microbiome #gerd #celiac #mindset #healingjourney #dysbiosis #sibo #lowfodmap #glutenfree #gutbacteria #probiotics #leakygut #digestivehealth #gutbrainconnection #mindset #nutrition #guthealingmindset
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Why are my allergies, fatigue and food sensitivities worse in the spring??
This week we're talking all things Spring health!
Discover how leaky gut causes (and worsens) allergies, and why a low histamine diet and antihistamines are not the answer to feeling good!
It could be histamine intolerance, which is much more common in people with IBS, IBD and other gut conditions.
Find out which food and supplements are best to manage allergy symptoms so you can enjoy your spring!
THE FIX YOUR GUT APP WAITLIST! 📲
Get free app access before Feb 10th! - click HERE!
Join my support group the Fix Your Gut Collective.
Follow me on IG: @mindful_vitality
#guthealth #ibs #sibo #gerd #foodsensitivities #allergies #headaches #histamineintolerance #gutmicrobiome #gutbacteria #dysbiosis #probiotics #leakygut #springallergies #lowhistaminedie #MCAS
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Don't get sucked into cleanses or resets. The only diet that works is the one that's sustainable.
In this episode we dive into small, sustainable changes you can make to build healthy eating habits that help you banish bloating, boost your mood, energy and confidence, and even lose weight (without dieting!)
You'll learn:
- why cutting out sugar doesn't work
- top causes of cravings (including your gut bacteria)
- how your gut microbiome impacts your metabolism
- causes of bloating and how to banish it
- how to add in fibre without gas and bloating
and more!
The Fix Your Gut APP is coming in 2024! 🎉
THE FIX YOUR GUT APP WAITLIST! 📲
Get free app access before Feb 10th! - click HERE!
Follow me on IG: @mindful_vitality
#guthealth #gutbacteria #digestivehealth #microbiome #ibs #foodsenstivities #bloating #nutrition #metabolism #lowfodmap #gerd #antiaging #menopause #perimenopause #womenshealth #dysbiosis #gutinflammation #gerd #sibo #ibs #glutenfree #paleo #ibd #nutritiontips #lowfodmap #burnout #adrenalfatigue #constipation #ditchthediet #weightloss #probiotics
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Brain fog? Headaches? Anxiety or depression, ADHD? Aches and pains? Skin issues? Sinusitis?
Did you know your leaky gut could be causing leaky brain?
Chronic gut inflammation causes leaky gut which often causes leaky brain.
They have the same causes and pretty similar treatments because they're connected!
Join me as I dive into:
- what causes leaky gut and leaky brain
- the symptoms and long term consequences of leaky brain
- how to take a full body approach to healing leaky brain (that doesn't require a strict diet!)
- the importance of eating to balance your blood sugar
- how medications damage the gut and contribute to leaky brain
- why supplements and diet aren't enough - the power of nervous system regulation and lifestyle (learning to slow down and say no!)
- how to support detoxification and reduce inflammation to optimize brain function
Is BURNOUT causing your bloating, brain fog, heartburn & weight gain?
Click HERE to take my new quiz!
FREE GUIDE: 5 Bloat Busting Strategies for Women
Follow me @mindful_vitality
Join my free gut healing community: The Fix Your Gut Collective for Women
#leakybrain #leakygut #ibs #guthealth #probiotis #brainfog #adhd #depression #anxiety #gutbrainconnection #mentalhealth #inflammation #eczema #guthealing #nutritionist #holisticnutrition #lowfodmap #glutenfree #microbiome #foodsensitivities
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Probiotics are great, but they won't heal your IBS or gut issues.
In fact, the wrong probiotic at the wrong time can make you feel WORSE!
In this episode I dive into:
What is the microbiome and how to balance it What happens when you take an antibiotic Why probiotics make you feel WORSE (it could be SIBO!) Why probiotics aren’t enough to replenish after an antibiotic Why you need to ditch the “gut healing” diets How chronic constipation promotes gut inflammation Why laxatives are not a good solution The benefits of the right probiotic, at the right time.Is BURNOUT causing your bloating, brain fog, heartburn & weight gain?
Click HERE to take my new quiz!
FREE GUIDE: 5 Bloat Busting Strategies for Women
The Fix Your Gut APP: learn more & join the waitlist!
Follow me on IG: @mindful_vitality
#leakygut #antibiotics #guthealth #gutbacteria #digestivehealth #microbiome #ibs #foodsenstivities #bloating #nutrition #metabolism #lowfodmap #gerd #antiaging #menopause #perimenopause #womenshealth #dysbiosis #gutinflammation #gerd #sibo #ibs #glutenfree #paleo #ibd #nutritiontips #lowfodmap #burnout #adrenalfatigue #constipation #ditchthediet #probiotics #empath #hsp #sensitive
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You can heal food sensitivities, but first you have to figure out, is it actually a sensitivity, or a digestive deficiency?
In this episode I dive into:
How to tell if it's a food sensitivity vs. digestive deficiency What are digestive enzymes and where do they come from? What causes leaky gut? How leaky gut causes food sensitivities How do we heal leaky gut? Why gut bacteria imbalances can contribute to food "reactions" and inflammationIs BURNOUT causing your bloating, brain fog, heartburn & weight gain?
Click HERE to take my new quiz!
FREE GUIDE: 5 Bloat Busting Strategies for Women
The Fix Your Gut APP: learn more & join the waitlist!
Join my support group the Fix Your Gut Collective.
Follow me on IG: @mindful_vitality
Follow me on IG: @mindful_vitality
#guthealth #gutbacteria #digestivehealth #microbiome #ibs #foodsenstivities #bloating #nutrition #metabolism #lowfodmap #gerd #antiaging #menopause #perimenopause #womenshealth #dysbiosis #gutinflammation #gerd #sibo #ibs #glutenfree #paleo #ibd #nutritiontips #lowfodmap #burnout #adrenalfatigue #constipation #ditchthediet #weightloss #probiotics
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Do you fear food? Do you feel like you react to everything you eat?
Do you bloat up and look 6 months pregnant, even with your "safe foods"?
When your gut is flared up or you're constipated does your appetite disappear? (ps that's not a good thing, you need to eat!)
Tune in to find how what's causing your food reactions and how to stop fearing food and actually enjoy it again, just in time for the holidays!
I dive into:
the top 3 reasons you’re reacting to food (it's not what you think) Histamine intolerance & gut bacteria My top 4 supplement recommendations for managing gut flares & anxiety Simple practices to calm the gut - try these for 5 minutes and feel the difference! What to do when you’re flaring and have no appetite New non-psychoactive cannabinoids for gut pain, inflammation & appetite Supplements to support appetite✨Bloat-Free Me 3 day Challenge 7 Giveaway!✨
Discover why you're STILL bloated, how to ditch the diet and stop fearing food so you can be bloat-free, enjoy your food and feel confident this summer!
The Fix Your Gut Formula
SNEAK PEAK videos - the Fix Your Gut Formula
Join my support group the Fix Your Gut Collective.
Learn more about 1:1 nutrition coaching with me.
#guthealth #foodsensitivities #foodallergies #ibs #guthealing #bloating #constipation #perimenopause #menopause #fearingfood #ibd #celiac #gerd #nutrition #dysbiosis #microbiome #holisticnutrition #guthealing #probiotics #sibo
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