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Body image struggles commonly coincide with issues around food, with 93% of women struggling with some level of body image dissatisfaction.
In this episode, I read an excerpt from my book, No Apologies, and give you some tips on how to deal with body image challenges.
Sign up for the Embody You workshop here
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How I can support you:
Want to know if you have a healthy relationship with food? Take the 2-min quiz here.
Did you know I have a book, that teaches you how to ditch diet culture and rebuild your relationship with food? Find out more about my book here
Interested in working with me? Find out more about working with me and book a free discovery call here
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My guest on the show today is Grace Alice Ó Sé, a sex and intimacy specialist and author from Kerry, Ireland. She is deeply passionate about playing her part in making Ireland a more sex-positive, sex-literate nation – one where we can talk honestly and without shame about ALL aspects of sexuality. Sex is a very intimate and private part of our lives, and body image issues often coincide with struggles around sex or intimacy, which we get into in this episode, along with:
An intro to Grace and why she does what she does today
The discomfort and shame that often arises when speaking about sex and how to move past this
What holds people back from addressing sexual issues
Addressing sex and intimacy issues as a couple
The intersection between sex, intimacy and body image issues
The body image issues Grace sees impacting women’s sex lives
The value of embodiment and sensuality in helping us connect with pleasure
Using food as a way to express pleasure
The role of self-pleasure in improving confidence
The pressure to look ‘perfect’ to satisfy your partner
Body changes and sex
Grace's website
Grace's Instagram
Grace's podcast
Sign up for the Embody You workshop here
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How I can support you:
Want to know if you have a healthy relationship with food? Take the 2-min quiz here.
Did you know I have a book, that teaches you how to ditch diet culture and rebuild your relationship with food? Find out more about my book here
Interested in working with me? Find out more about working with me and book a free discovery call here
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Eksik bölüm mü var?
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In this real-life, unscripted nutrition counselling session, I speak with a woman who has struggled with body image her entire life; her earliest memory of disliking her body being when she was 8 years old. She now feels in a good place with food, but her struggles with body image remain, which is heavily impacting her relationships not just with others, but with herself.
If you struggle with body image or would just like to feel more comfortable in your own skin, this is a must-listen.
Sign up for the Embody You workshop here
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Fancy some free nutrition counselling? If you're struggling with something you'd like to get my support with, and it could be answered in a 50min call, then do put yourself forward for a future 'In Session' episode by emailing me at [email protected]
How I can support you:
Want to know if you have a healthy relationship with food? Take the 2-min quiz here.
Did you know I have a book, that teaches you how to ditch diet culture and rebuild your relationship with food? Find out more about my book here
Interested in working with me? Find out more about working with me and book a free discovery call here
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As two nutrition professionals, we've heard some shoddy nutrition advice over the years.
In this episode, my co-host Jo and I discuss some pieces of nutrition advice floating around that we find particularly unhelpful.
Are you enjoying our cosy chats? Let us know, and submit topics for discussion by dropping us an email:
Niamh - [email protected]
Jo - [email protected]
Jo's Instagram : @binge.eating.dietitian
Jo's Website : www.bingeeatingdietitian.com
Jo's Podcast : The Binge Eating Dietitian Podcast
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How I can support you:
Want to know if you have a healthy relationship with food? Take the 2-min quiz here.
Did you know I have a book, that teaches you how to ditch diet culture and rebuild your relationship with food? Find out more about my book here
Interested in working with me? Find out more about working with me here
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If you’ve ever wondered about therapy or have been curious about how it works, this episode is one to listen to. Cara Byrne is a Humanistic Integrative Psychotherapist, with a Master's Degree and Higher Diploma in Psychotherapy. She is also the owner of Hike Psych, Ireland's only hiking psychotherapy practice, combining her love of hiking with her passion for psychotherapy.
In this episode we discuss:
Cara’s journey to becoming a psychotherapist
How Hike Psych came to be
The differences Cara sees between outdoor therapy and indoor therapy
What attracts people to experiencing therapy in the outdoors
Neurodivergence and outdoor psychotherapy
The perspective and benefits that nature offers
If laughter and lightness have a place in therapy
Stigma around therapy in Ireland
If therapy is only for those with a diagnosed mental illness
The difference between personal relationships and the therapeutic relationship
Cara’s advice if you have any doubts about entering therapy
Cara's website
Cara's Instagram
IAHIP website
IACP website
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How I can support you:
Want to know if you have a healthy relationship with food? Take the 2-min quiz here.
Did you know I have a book, that teaches you how to ditch diet culture and rebuild your relationship with food? Find out more about my book here
Interested in working with me? Find out more about working with me here
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Navigating life transitions can be tough. So what can we do to help us to make it through?
In this episode, my co-host Jo and I discuss:
The challenges that come with navigating life transitions
The importance of self-care when managing different demands
What ageing can bring up for us and others
The body as social currency
Ageing, body changes and body image
Are you enjoying our cosy chats? Let us know, and submit topics for discussion by dropping us an email:
Niamh - [email protected]
Jo - [email protected]
Jo's Instagram : @binge.eating.dietitian
Jo's Website : www.bingeeatingdietitian.com
Jo's Podcast : The Binge Eating Dietitian Podcast
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How I can support you:
Want to know if you have a healthy relationship with food? Take the 2-min quiz here.
Did you know I have a book, that teaches you how to ditch diet culture and rebuild your relationship with food? Find out more about my book here
Interested in working with me? Find out more about working with me here
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This week, in another real-life, unscripted nutrition counselling session, I speak with a woman with diabetes who is struggling to rediscover her intuitive eater while managing a chronic health condition.
Having a chronic health condition such as diabetes can feel, as this woman describes, "very unfair", as it adds an extra layer of complexity to food and your choices. There is however, a way to make space for reconnecting with your intuitive eater and managing a chronic health condition, such as diabetes, allergies, coeliac disease, IBS or other health conditions.
In this episode, we speak about these challenges and I also give you some quick-fire advice on diabetes management and intuitive eating. Even if you don't have diabetes, I can almost guarantee you will learn something from this episode.
Fancy some free nutrition counselling? If you're struggling with something you'd like to get my support with, and it could be answered in a 50min call, then do put yourself forward for a future 'In Session' episode by emailing me at [email protected]
How I can support you:
Want to know if you have a healthy relationship with food? Take the 2-min quiz here.
Did you know I have a book, that teaches you how to ditch diet culture and rebuild your relationship with food? Find out more about my book here
Interested in working with me? Find out more about working with me and book a free discovery call here
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If you have an upcoming wedding, whether you're a bride, bridesmaid or guest, this is the pep talk you didn't know you needed.
In this episode, my co-host Jo and I discuss:
The pressure to lose weight before a wedding The correlation between binge eating and wedding diets The challenges that arise from dieting before weddings What to do with your desire for weight loss If there is a way to pursue this desire while protecting your relationship with food and your bodyAre you enjoying our cosy chats? Let us know, and submit topics for discussion by dropping us an email:
Niamh - [email protected]
Jo - [email protected]
Jo's Instagram
Jo's Website
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How I can support you:
Want to know if you have a healthy relationship with food? Take the 2-min quiz here.
Did you know I have a book, that teaches you how to ditch diet culture and rebuild your relationship with food? Find out more about my book here
Interested in working with me? Find out more about working with me here
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In each episode of cosy chats, join my co-host, Joanne Moscalu, and I as we speak about all things relationship with food, body image and more, to help you regain a sense of peace and empowerment around food and your health.
Think of these episodes as relaxed chats between two weight-inclusive, nutrition professionals.
In this first episode of the mini-series, we tell you a little bit about us, our background and why we do the work we do today.
Jo's Instagram : @binge.eating.dietitian
Jo's Website : www.bingeeatingdietitian.com
Jo's Podcast : The Binge Eating Dietitian Podcast
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How I can support you:
Want to know if you have a healthy relationship with food? Take the 2-min quiz here.
Did you know I have a book, that teaches you how to ditch diet culture and rebuild your relationship with food? Find out more about my book here
Interested in working with me? Find out more about working with me here
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How do you know if I'm right for you? I'm sure you know by now that I specialise in relationship with food and body image.
But what kind of a Nutritionist am I?
For this first episode of season six, to help you get to know me better, I'm letting you in on my professional values, and what's really important to me in my work as a nutrition counsellor.
If you're interested in working with me, you can read more here and if you're ready to chat about the next steps, book a free discovery call here.
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How I can support you:
Want to know if you have a healthy relationship with food? Take the 2-min quiz here.
Did you know I have a book, that teaches you how to ditch diet culture and rebuild your relationship with food? Find out more about my book here
Interested in working with me? Find out more about working with me here
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This week, in another real-life, unscripted nutrition counselling session, I speak with a woman who is struggling to integrate a regular and consistent exercise routine into her life.
Exercise for her has always been associated with diet plans and losing weight, or has been used as a stick to beat herself with after she ‘fell off the wagon’. She has a desire to change that but is fearful that she’ll fall into old habits and is unsure how to go about this change.
Fancy some free nutrition counselling? If you're struggling with something you'd like to get my support with, put yourself forward for a future 'In Session' episode by emailing me on [email protected]
How I can support you:
Want to know if you have a healthy relationship with food? Take the 2-min quiz here.
Did you know I have a book, that teaches you how to ditch diet culture and rebuild your relationship with food? Find out more about my book here
Interested in working with me? Find out more about working with me here
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Food and body image issues affect men too, but the male perspective often isn't heard.
Today's guest, James O'Hagan, a queer activist, Champions Manager for LGBT Ireland, and radio host at Dublin City FM, tells us his body story.
We speak about:
James’ fat shaming experience at Dublin Pride How to deal with fatphobia The power of softness within activism James’ personal story around food and body image His journey of becoming his authentic self How he improved his body image What helped him to live more authentically and unapologetically His advice to others who struggle with their relationship with food and their bodiesHow I can support you:
Want to know if you have a healthy relationship with food? Take the 2-min quiz here.
Did you know I have a book, that teaches you how to ditch diet culture and rebuild your relationship with food? Find out more about my book here
Interested in working with me? Find out more about working with me here
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Bariatric surgery, the surgical intervention for weight loss, can feel like a necessary, last-ditch attempt for many people. But what are the implications? In today’s episode, fellow nutrition professional Aoife McMahon and I discuss this and more.
We speak about:
Aoife’s experience working as a bariatric dietitianThe different types of bariatric surgery
How bariatric surgery may affect one's relationship with food
Going abroad for bariatric surgery and the concerns surrounding this
The benefits of specialist, weight-inclusive nutrition and/or psychological support if considering bariatric surgery
The interconnectedness between trauma and the desire for weight loss
The potential risks associated with bariatric surgery
How bariatric surgery may complicate an already disordered relationship with food
The dietary changes that are required pre and post-surgery
Aoife, AKA thatirishdietitian, is a specialist in the weight-inclusive field, with a unique background as an ex-weight loss dietitian. Aoife aims to help you move beyond a world of scales and food obsession, embrace life with confidence, and be at peace with your body. Aoife currently offers one-to-one counselling, blending nutritional expertise and therapeutically informed approaches to help you achieve your most radical food & body freedom dreams.
Disclaimer: Please note that the content of today's discussion is for general information purposes only and does not constitute individual medical or dietetic advice.
P.S. This episode is not a place where Aoife or I will be shaming anyone who is considering bariatric surgery or has undergone it in the past. Education and informed consent are very important when making a decision about your health. This episode aims to support you in that so that you can do what's best for you.
How I can support you:
Want to know if you have a healthy relationship with food? Take the 2-min quiz here.
Did you know I have a book, that teaches you how to ditch diet culture and rebuild your relationship with food? Find out more about my book here
Interested in working with me? Find out more about working with me here
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This week, in another real-life, unscripted nutrition counselling session, I speak with a woman who feels stuck in a cycle of self-deprecating, conflicting thoughts about food and her body.
Her partner has recently lost a lot of weight and this has triggered some doubts about herself and her own body. As our session evolved, we discovered the emotional needs that food is fulfilling and how she might go about lessening her dependency on food by attuning to her inner expert.
Book into the Setting Sustainable Wellness Goals Workshop here
How I can support you:
Want to know if you have a healthy relationship with food? Take the 2-min quiz here.
Did you know I have a book, that teaches you how to ditch diet culture and rebuild your relationship with food? Find out more about my book here
Interested in working with me? Find out more about working with me here
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When the New Year hits, it comes with a lot of diet culture BS. This can be incredibly difficult for those who struggle with food, weight or body image.
In this episode, I share five New Year reminders that I know so many of you will need to hear.
Book into the Setting Sustainable Wellness Goals Workshop here
How I can support you:
Want to know if you have a healthy relationship with food? Take the 2-min quiz here.
Did you know I have a book, that teaches you how to ditch diet culture and rebuild your relationship with food? Find out more about my book here
Interested in working with me? Find out more about working with me here
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The Christmas period can be challenging for those who struggle with food or body image.
In this episode, I share five tips to keep in mind that will help you navigate the festive season.
Thank you so much for listening to the Food, Body and Beyond podcast this year!
See you in 2024,
Niamh
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Want to join my 'Yin-To the New Year' yin yoga and journalling workshop at the end of the month? Learn more here.
How I can support you:
Want to know if you have a healthy relationship with food? Take the 2-min quiz here.
Did you know I have a book, that teaches you how to ditch diet culture and rebuild your relationship with food? Find out more about my book here
Interested in working with me? Find out more about working with me here
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Today I speak with a woman who feels like her eating is chaotic and out of control. She has struggled with anorexia in the past and is now struggling with binge eating. Her attempts to get a handle on her issues with food have led her down many different paths, but she feels lost as to what her next step should be. This episode demonstrates that struggles with food may be about much more than the food itself.
These new ‘In Session’ podcast episodes feature people who need support with their relationship with food, body image, or nutrition. Think of it like listening in on a real-life, once-off, nutrition counselling session. They feature real-life people with real-life problems and real-life questions.
How I can support you:
Want to know if you have a healthy relationship with food? Take the 2-min quiz here.
Did you know I have a book, that teaches you how to ditch diet culture and rebuild your relationship with food? Find out more about my book here
Interested in working with me? Find out more about working with me here
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Weight loss injections. They’re everywhere. But are they the answer? In today’s episode, fellow nutrition professional Aoife McMahon and I discuss this and more.
We speak about:
Why Aoife moved from a weight-centric to a weight-inclusive approach
What weight loss injections are
Whether or not this medication results in long-term weight loss
The potential risks and side effects of weight-loss injections
The potential impact on one’s relationship with food
Whether or not they improve health outcomes
Some critiques and thoughts around what needs to change when it comes to weight ‘issues’
This episode is not a place where Aoife or I will be shaming anyone who is considering weight-loss injections, has taken them in the past or is currently taking them. Education and informed consent are very important when making a decision about your health. This episode aims to support you in that so that you can do what's best for you.
Aoife, AKA thatirishdietitian, is a specialist in the weight-inclusive field, with a unique background as an ex-weight loss dietitian. Aoife aims to help you move beyond a world of scales and food obsession, embrace life with confidence, and be at peace with your body. Aoife currently offers one-to-one counselling, blending nutritional expertise and therapeutically informed approaches to help you achieve your most radical food & body freedom dreams.
Disclaimer: Please note that the content of today's discussion is for general information purposes only and does not constitute individual medical or dietetic advice.
How I can support you:
Want to know if you have a healthy relationship with food? Take the 2-min quiz here.
Did you know I have a book, that teaches you how to ditch diet culture and rebuild your relationship with food? Find out more about my book here
Interested in working with me? Find out more about working with me here
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My guest on the show today is one of my long-term clients, Amy, who shares her story with us of coming from a place of feeling stressed and obsessed with food and her body, to now feeling completely free and at peace around food.
Her personal journey has had such a huge impact on her life, not only on her relationship with food and her body but also on her relationship with alcohol. As she began to rebuild her relationship with food, she started to question the impact that alcohol had on her life and discovered that she wasn’t willing to pay the costs anymore.
Her sober curiosity has led her to try and help others who also feel the same, by setting up Nolo, Ireland’s newest non-alcoholic bottle boutique. Nolo delivers an impressive collection of delicious no/low alcohol drinks. You can find out more here.
We speak about:
What her relationship with food was like prior to embarking on an intuitive eating journey
What motivated her to ditch dieting and embrace intuitive eating
The breakthroughs she experienced along the way and how she rebuilt her self-trust
How her goals shifted over time and how she dealt with the slow pace of healing
What helped her overcome her fear of weight gain
What her life looks like now
Why she decided to reduce alcohol in her life and how this change has affected her life
How this led to setting up her own business
How I can support you:
Want to know if you have a healthy relationship with food? Take the 2-min quiz here.
Did you know I have a book, that teaches you how to ditch diet culture and rebuild your relationship with food? Find out more about my book here
Interested in working with me? Find out more about working with me here
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These new ‘In Session’ podcast episodes feature real-life people who need support with their relationship with food, body image, or nutrition. Think of it like listening in on a real-life, once-off nutrition counselling session.
In this very first In Session episode, I speak with Grace Alice O'Se, a sex and intimacy specialist, who is struggling with choosing nutritious foods, while trying to avoid slipping back into unhealthy old habits where she classified food as good or bad. She has worked on her relationship with food and her body image over the past few years and feels like she is in a much better place than she has been with this in the past, but feels stuck as to how she can move forward with improving her health and nutrition.
Do you feel the same as Grace and are unsure whether or not you are ready to embrace gentle nutrition? Take the 2-minute quiz here to find out.
P.S. Grace has given permission for her identity to be shared.
How I can support you:
Want to know if you have a healthy relationship with food? Take the 2-min quiz here.
Did you know I have a book, that teaches you how to ditch diet culture and rebuild your relationship with food? Find out more about my book here
Interested in working with me? Find out more about working with me here
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