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[This episode was originally aired in November 2023. As one of our top episodes, we decided to share it with you now while we take a recording break!]
Unmasking EFT Tapping - An Emotional Stress Buster for CaregiversDive into the world of EFT tapping with our host Jeanette Yates and certified EFT professional, Denise Kleinman, in this insightful episode of 'From Guilt to Good: Self-Care Solutions for Busy Caregivers.'
Discover how 'emotional acupuncture,' as EFT is often dubbed, can radically aid self-care practices, particularly for caregivers. Listen as Denise illustrates her personal journey with EFT, its healing potential, and its ease of integration into daily routines.
Covering practical tips, expert insights, and heartfelt stories, this episode demystifies EFT as an effective, holistic means of self-care. A must-listen for caregivers seeking alternative self-care methods!
View the video of the EFT Tapping demonstration with Denise and Jeanette
The Fatigue Antidote, from Denise!
Learn more about Denise's work: TapIntuition
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At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.
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[This episode was originally aired in November 2023. As one of our top episodes, we decided to share it with you now while we take a recording break!]
Jason Young, is a nationally recognized consultant and leadership guide, keynote speaker, best-selling author, and university professor. He has over 25 years of experience working alongside well-respected churches and companies, a doctoral degree in hospitality, and is currently working on his Ph.D. in leadership trauma. And THIS is why I asked him to join us today. Jason recently wrote a book, Don’t Burn Out, Burn Bright, focusing on pastors and ministry leaders and how they can perform their roles well without exhaustion, discouragement, and burnout. While caregivers aren’t pastors, we certainly have much in common as both roles focus on caring for others. We’ll discuss how burnout happens to people serving and leading others and what we need to do so we can not burn out but burn bright.Connect with Jason Young or Grab his book Don't Burn Out, Burn Bright.
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At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.
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Hey there!
Compassion FatigueBurnout & Boundary-settingNutrition & FitnessStress-busting techniques
Coming up in August, enjoy 5 weeks of my top interviews with self-care and caregiving experts to help you kick guilt and self-doubt, feel confident in caregiving, and start giving yourself the same love and care you give others.
You'll learn about:and more!
While we are on a recording break, I'll be sharing my caregiving and burnout recovery journey on my Instagram as I work on editing my upcoming book coming out this fall. Follow me on Instagram and let's stay connected here.Take the CAREGIVER CAPACITY Quiz
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At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.
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In this episode of "Feeling Full & Finally Free," Jeanette Yates emphasizes the importance of comprehensive emergency plans for caregivers, whether caring for their loved ones at home or taking a well-deserved break.
Learn how to identify potential emergencies, establish emergency contacts, and implement immediate actions during crises.
Discover the benefits of a communication plan, having essential documents ready, and practicing self-care during and after a crisis.
Jeanette also shares a self-care checklist to help caregivers maintain their well-being during challenging times.
Show Notes:Summary: Jeanette Yates shares valuable insights on the importance of having detailed emergency plans for caregivers. Whether you're with your care recipient or taking a break, these plans ensure that your loved one receives the necessary care and that you maintain peace of mind. The episode covers identifying potential emergencies, establishing emergency contacts, and taking immediate action during crises. Jeanette emphasizes the need for communication plans and keeping essential documents accessible. Plus, she provides a self-care checklist to help caregivers care for themselves during and after a crisis.
Takeaways:
Creating a detailed emergency plan is essential for caregivers.Identify potential emergencies and have a list of trusted emergency contacts.Establish a communication plan to stay informed and updated during a crisis.Keep essential documents like medical records, insurance information, and advance directives accessible.Practice self-care during and after a crisis to maintain well-being and resilience.Sound Bites:
"Having an emergency plan in place ensures that your loved one gets the care they need while you maintain peace of mind.""Whether you're with your care recipient or taking a break, identify reliable backup caregivers and provide them with detailed care plans.""During a crisis, taking care of yourself is just as important as taking care of your loved one."Links and Resources:
BoundariesWorkshop: "Say No and Mean It Without Being Mean" Download Your FREE Emergency Plans Kit (3 Plans You Need!)Hit Pause & Press On: Guided Meditations to keep you grounded when the bottom drops out!Take the CAREGIVER CAPACITY Quiz
Follow The Self-Caregiver on Instagram and Facebook
At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.
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Summary
Jeanette shares her personal story about going on vacation while her mom was hospitalized. She discusses how setting boundaries, practicing mindfulness, and using positive self-talk helped her relax and be present with her family. Jeanette also emphasizes the importance of intuitive self-care and how it contributed to a more memorable vacation. She encourages caregivers to prioritize their own well-being and seek help when needed.
Takeaways
Setting boundaries and practicing mindfulness can help caregivers relax and be present with their families.Positive self-talk can combat guilt and worry and remind caregivers of their own worth and the importance of self-care.Intuitive self-care, such as listening to one's body and prioritizing rest and nourishment, contributes to a more enjoyable vacation.Caregivers should prioritize their own well-being and seek help when needed.
Resources:
Say No and Mean It Boundaries Workshop
Mindfulness of Breath Videos (access through Facebook Group)
Intuitive Self-Care WorkbookTake the CAREGIVER CAPACITY Quiz
Follow The Self-Caregiver on Instagram and Facebook
At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.
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Setting boundaries is essential to caregiving and allows caregivers to enjoy their breaks fully.When taking a break, different types of boundaries should be considered, including physical, time, and emotional/mental boundaries.Practical steps for setting boundaries include communicating with the person you care for and scheduling your break on your calendar.Strategies for overcoming worry and guilt during your break include practicing mindfulness, reflecting on past successful breaks, and seeking support from friends and family.Taking care of yourself is not only okay but also necessary for effective caregiving.
In this episode, Jeanette discusses the importance of setting boundaries as a caregiver and focuses explicitly on different types of boundaries that come into play when taking a break. She explains the physical, time, and emotional/mental boundaries and how they all work together to provide a true respite. Jeanette provides practical steps for setting boundaries, such as communicating with the person you care for and scheduling your break on your calendar. She also offers strategies for overcoming worry and guilt during your break, including practicing mindfulness, reflecting on past successful breaks, and seeking support from friends and family. Jeanette concludes with a guided meditation to help caregivers release worry and guilt and fully enjoy their breaks.
Takeaways
Resources:
Meditation Script: "No Worry / No Guilt" (BONUS* This link allows you to sign up for my Hit Pause & Press On Guided Meditation Series! In addition to the No Worry, No Guilt Script, you'll get access to additional 5-minute guided meditations made just for you!)
Workshop: “Say No and Mean It Without Being Mean”
The Self-Caregiver CommunityTake the CAREGIVER CAPACITY Quiz
Follow The Self-Caregiver on Instagram and Facebook
At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.
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In this episode of "Feeling Full & Finally Free," Jeanette Yates explores the importance of setting healthy boundaries for caregivers.
She shares her recent experience of making critical decisions for her mom in the ICU and how boundaries have helped her make confident choices without the weight of guilt.
Learn practical steps to establish boundaries, the role of self-care, and how to let go of worry and doubt.
There’s still time to join the Summer Book Club to learn more about boundary-setting and self-care. Discover how boundaries and self-care empower you to navigate caregiving challenges with clarity and peace.
Resources Mentioned In Episode:
The Self-Caregiver Community Facebook Group
Hit Pause & Press On (Meditations to Keep You Grounded when the Bottom Drops Out!)
Boundaries Workshop (Say NO! and Mean It, Without Being Mean)
Connect with Jeanette on InstagramTake the CAREGIVER CAPACITY Quiz
Follow The Self-Caregiver on Instagram and Facebook
At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.
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In this episode of “Feeling Full & Finally Free,” Jeanette Yates discusses setting healthy boundaries for adult caregivers.
Using her "blueprint" strategy, Jeanette guides listeners through self-awareness, self-advocacy, and self-assertion to establish effective boundaries.
This episode incorporates insights from boundary experts Henry Cloud, John Townsend, and Melody Beattie. It offers practical steps and encouraging wisdom to help caregivers create balanced, fulfilling lives.
Don’t miss the invitation to join the Summer Book Club starting June 25, where we will explore Melody Beattie’s "The New Codependency." Tune in to learn how to care for your loved ones while maintaining your own well-being.
Join the Summer Book Club!
Download The Boundary Blueprint Workbook
Get more support in The Self-Caregiver Community Facebook GroupTake the CAREGIVER CAPACITY Quiz
Follow The Self-Caregiver on Instagram and Facebook
At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.
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The other day, I posted a 15-second clip on TikTok that went viral. Some people were so thankful for my quick thoughts, and others said I was a really big jerk!
What was all the fuss about? Sometimes, what we think of as caregiving is really enabling behavior.
In this week's episode, we explore the fine line between supporting and caring for our loved ones without detriment to ourselves or shirking our caregiving responsibilities.
And I’ll be giving more context to explain the difference between healthy acts of care and those that can potentially be enabling and harmful to our loved ones and us.Let’s dive into how we can support our loved ones in ways that empower them rather than undermine their independence and well-being.
Continue the conversation in The Self-Caregiver Facebook Group.
Get the "Say No and Mean It Without Being Mean" Mini-Course/Workshop
Join the SUMMER BOOK CLUB!Take the CAREGIVER CAPACITY Quiz
Follow The Self-Caregiver on Instagram and Facebook
At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.
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In this special episode of "Feeling Full & Finally Free," host Jeanette Yates delves into codependency and its profound impact on caregiving relationships. Drawing inspiration from Melody Beattie’s transformative work, Jeanette offers listeners a clear understanding of codependency, how it manifests, and why it matters.
Discover the common signs of codependency, such as over-responsibility, boundary issues, and the need for control. Hear her personal stories and real examples that resonate with the journey of caregivers who often find their identity tied to their caregiving roles.
Jeanette also shares steps to recognize and overcome codependency, emphasizing the importance of setting healthy boundaries, prioritizing self-love and self-care, and seeking professional support when needed.
And don’t miss the exciting announcement about the upcoming *Summer Book Club* starting on June 25, where Jeanette and listeners will explore Melody Beattie’s book, "The New Codependency," together.
Join the Summer Book Club Today!
Join us for this eye-opening episode, encouraging caregivers to reclaim their lives and embrace a journey toward healing, fulfillment, and freedom.
Tune in and take the first step towards healing your wounds, overcoming burnout, and living your life guilt-free!
Other Resources Mentioned:
Boundaries Workshop: "Say NO and Mean It Without Being Mean"
FREE>>SELF-CARE CAPACITY QUIZ
Connect with me on Instagram @theselfcaregiverTake the CAREGIVER CAPACITY Quiz
Follow The Self-Caregiver on Instagram and Facebook
At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.
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In June, inside our Self-Caregiver Facebook group, we’re discussing JOY: how to find it within ourselves, nurture it through self-care, and cultivate it in our caregiving experiences and beyond.
I’ll be sharing guided meditations, journal prompts, and other helpful resources so you can feel full of JOY and free from guilt.
Join us in the Self-Caregiver Community!Take the CAREGIVER CAPACITY Quiz
Follow The Self-Caregiver on Instagram and Facebook
At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.
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While we are on a self-care break and transitioning to the new format of the podcast, we're excited to share some of our favorite interviews with self-care experts!
In today's episode you'll learn how ICF accredited life coach, Monselete Bowden
empowers people to unlock their creative potential and realize their life aspirations. If you are a caregiver feeling STUCK, this interview will show you the power you already have to gain clarity for your caregiving and your life!
To learn more about Monselete, check out her website.
Get your own ELEVATE YOUR MOOD Guide from Monselete here.Take the CAREGIVER CAPACITY Quiz
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At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.
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Welcome to the first trailer for 'Feeling Full & Finally Free: A Caregiver's Healing Journey.' In this brief introduction, host Jeanette Yates unveils the exciting rebrand from 'From Guilt to Good' and shares what you can expect from the upcoming season.
Discover the deeper focus on personal fulfillment and freedom alongside caregiving, and learn about the enriching interviews lined up as we prepare for a transformative new format.
No need to resubscribe — all updates will continue in your current feed.
Join us as we embark on a path to feeling more full and finally free.Take the CAREGIVER CAPACITY Quiz
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At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.
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Natalie is a beacon of resilience and empowerment, dedicated to guiding others on their energy-healing and self-discovery journey. Despite facing profound challenges, including a life-threatening illness and the demands of single parenthood to three boys, Natalie has emerged stronger and more determined than ever.
Now, Natalie shares her wisdom and experiences to help others tap into their inner potential and navigate their own paths of growth.
She has been a caregiver in many ways and shares her unique journey with us in this episode.
She understands that transformation requires consistent practice and encourages small, manageable steps toward self-improvement.
Learn more about Natalie at https://linktr.ee/Liftoneself.
Join The Self-Caregiver for our next FREE online workshop! Learn more
Take the CAREGIVER CAPACITY Quiz
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At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.
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Certified Happiness Trainer? What does that even mean!? I had the pleasure of interviewing Tamara Zoner, certified life coach, meditation teacher, and happiness trainer to discuss these very things!
We break down how cultivating mindfulness, more time for self-care, and establishing boundaries can all contribute to our happiness.
Tamara also has extensive experience working in the professional caregiving space which gave me the opportunity to ask her some of those questions caregivers are longing to ask the professional caregivers in their own loved ones' lives.
To learn more about Tamara and grab her FREEBIE, head to: www.alifeyoulovenow.com
Sign up for our May Workshop, "The Benefits of Mindfulness for Caregivers (and How to Achieve Them)"
Take the CAREGIVER CAPACITY Quiz
Follow The Self-Caregiver on Instagram and Facebook
At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.
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Want a cheat code to get out of burn out OR keep it from happening in the first place? This is your episode.
Annika Egglestone is a burnout prevention coach and international speaker.
She has been an entrepreneur for over 10 years and was forced to shut down her business due to burnout in 2019.
After a 2-year recovery journey, she now teaches workshops worldwide and is passionate about helping busy people find time and energy to create joy.
While Annika isn't a caregiver, she works with entrepreneurs. Aren't we caregivers practically running our own cottage industries?!
This episode was heart-warming, eye-opening, and a lot of fun!
You will love Annika AND her code-cracking insights about BURNOUT!
Download Annika's 5-Day Burnout Rescue Guide.
Grab your FREE 15-minute Self-Care Assessment Call with me!
Take the CAREGIVER CAPACITY Quiz
Follow The Self-Caregiver on Instagram and Facebook
At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.
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Caregiver burnout is real, but it is also elusive. So many strategies are only temporary fixes for an ongoing problem.
In this interview with Erin Antroinen, we break down the root cause of our burnout and how to tap into our inner ability to regulate our nervous system. While we cannot always change our circumstances, we can change our body's response to our circumstances.
Hear Erin's unique caregiving journey.
How she experienced burnout and recovered from it.
Learn how your nervous system communicates with you so that you can understand the signs of burnout before you are completely depleted.
To learn more about Erin and her work with Next Gen Caregivers, click here.
To download the Hit Pause and Press On Guided Meditation Series, click here.
Take the CAREGIVER CAPACITY Quiz
Follow The Self-Caregiver on Instagram and Facebook
At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.
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When you hear "have joy" in the context of caregiving With the overwhelming, often sorrowful experiences of caring for a loved one, it can be difficult to imagine joy in the midst of it all.
In this episode, I speak with Sondra Harper, an author, artist, and yogi. Her passion for empowering women shines through in her teachings of Vishoka, a method fostering sorrowless joy.
This was an eye-opening interview that gave me a deeper understanding of how meditation, breathwork, and mindfulness can bring us closer to experiencing joy, without sorrow, even when life brings us pain.
To learn more about Sondra & her work, head to TheFourAttitudes.com
Download our Hit Pause & Press On 5-minute meditations. These three guided meditations help you stay grounded when the bottom drops out!
To learn more about The Self-Caregiver resources that help caregivers feel good, not guilty, go to TheSelfCaregiver.com
Take the CAREGIVER CAPACITY Quiz
Follow The Self-Caregiver on Instagram and Facebook
At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.
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This interview changed my life. I am still in awe of my encounter with Kathleen Donnelly Israel, a caregiver, spiritual seeker, healer, and pilgrim on the Camino Santiago.
Her caregiving journey led her to her deep study, knowledge of spiritual healing practices, and her quest to walk the Camino, sharing her story and holding space for others to share theirs.
My time speaking with her was enlightening, encouraging, and healing and I know it will be for you too!
If you are uncertain of who you are outside of caregiving or wondering what life beyond caregiving could be (and perhaps feel guilty about thinking of that), I invite you to listen to this interview with Kathleen.
And then buy her book Wisdom on the Camino; I am reading it now, and it is like walking with her!
For more about living your life beyond caregiving without feeling guilty AND still giving compassionate care to your loved one, head to The Self-Caregiver:
Website
Instagram
Take the CAREGIVER CAPACITY Quiz
Follow The Self-Caregiver on Instagram and Facebook
At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.
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My guest, Rebecca Sugar, became the family caregiver for her ailing father, as well as her elderly family friend and childhood nanny as she neared the end of her life.
Rebecca learned how to be a family caregiver on the job, taking responsibility for her elderly father through multiple spinal cord surgeries at the age of 79. It was an emotional rollercoaster, and she hopes that her personal experience and insight with a spiritual undertone will resonate with those who can relate.
Buy Rebecca Sugar's book, Everything Is A Little Broken" HERE
Access FREE self-care resources for caregivers & learn more about The Self-Caregiver Community HERE.
Download my FREE guided meditation series for caregivers, 'HIT PAUSE & PRESS ON" HERE
Ge personal guidance & coaching in The EMPOWERED Self-Caregiver Cohort HERE
Take the CAREGIVER CAPACITY Quiz
Follow The Self-Caregiver on Instagram and Facebook
At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.
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