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How do the relationships in your life—both positive and challenging—shape your personal development?
Join me as we explore the profound impact of the people who cross our paths. This episode emphasizes how everyone—from family and friends to strangers—plays a crucial role in our personal growth. Examine the foundational role of parents, the reflective nature of close relationships, and the importance of engaging in all interactions with openness and curiosity. It’s a reminder to stay engaged and receptive, as every encounter can offer valuable lessons and enrich our lives.
Episode Highlights:
03:17 - Lessons from Parents
07:26 - Healing Ancestral Patterns
09:52 - Intimate Partners as Mirrors
11:19 - Triggers in Relationships
16:17 - Curiosity in Conflicts
20:29 - Synchronicity in Encounters
21:33 - Building Connections
Check out my Website
https://generationelevation.com.au/
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Join me as I share how I transformed my running journey. I’ll talk about overcoming struggles with consistency and mindset, and how I improved my performance in six months. Learn how setting realistic goals, using proper breathing techniques, fueling your body right, and staying positive can make a difference. Plus, I’ll discuss the value of having supportive people around you. This story is an invitation for you to tackle your own challenges and pursue your fitness goals with fresh determination.
Episode Highlights:
06:40 - Commit to a Goal
07:31 - Run with Better Performers
08:40 - Breathing Techniques
10:01 - Proper Fueling for Performance
12:46 - Breaking Down Goals
13:52 - Positive Self-Talk
Check out my Website
https://generationelevation.com.au/
Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070
Follow me on Instagram
https://www.instagram.com/elise.rileyySupport the show
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Many people focus solely on their sun sign, but there’s so much more to explore! What aspects of your birth chart do you think hold the most power for understanding yourself?
Join us in this episode as we speak with Sunny, an astrologer specializing in business astrology. Sunny shares his inspiring journey from homelessness to earning a six-figure income in just eight months. He explains how astrology acts as a comprehensive map for understanding oneself and aligning with one’s purpose, particularly in sales and marketing. Sunny emphasizes the importance of examining one’s complete birth chart—beyond just the sun sign—to maximize potential. He outlines three key steps for business success and highlights astrology’s transformative power in achieving both personal and professional growth.
Episode Highlights:
02:03 - Definition of Astrology
04:16 - Horoscopes vs. Birth Charts
09:13 - Discovering Deeper Astrology
15:03 - Homelessness and Finding Purpose
20:26 - Critique of Traditional Astrology
23:05 - Astrology and Business Insights
25:29 - Three Tips for Selling
31:01 - The Role of Astrology in Marketing
32:25 - Understanding Customer Conversations
38:17 - How Measurable Fitness Goals Drive Success in the Fitness Industry
43:24 - The significance of Content Creation and Marketing
47:35 - The Concept of Ikigai
48:54 - Analyzing Birth Charts
51:14 - Saturn's Influence on Personal Branding
01:06:31 - Crisis Management in Business
01:07:18 - Selling the Transformation, Not the Process
01:16:52 - Visualization Technique
Find out more about Sunny
Instagram: https://www.instagram.com/sunnymfmoney
Youtube: https://www.youtube.com/sunnymfmoney
Tiktok: https://x.com/sunnymfmoney
Check out my Website
https://generationelevation.com.au/
Join the Generation Elevation Facebook group here:
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Follow me on Instagram
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Feeling challenged by affirmations that don’t quite resonate?
Mirror work helps bridge that gap. Join me as I discuss how grounding yourself, choosing the right affirmations, and observing your body language can make a significant difference. This practice has not only increased my confidence but also enabled me to handle disrespectful comments assertively rather than laughing them off.
Episode Highlights:
01:27 - What is Mirror Work?
02:35 - The Importance of Integrity
03:42 - How to Practice Mirror Work
05:07 - Personal Experience with Affirmations
06:27 - Body Awareness During Practice
07:52 - Benefits of Mirror Work
Check out my Website
https://generationelevation.com.au/
Join the Generation Elevation Facebook group here:
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When you think about inner work, what areas of your life do you feel are in need of healing? Is it trauma, limiting beliefs, or perhaps emotional wounds that are holding you back?
Healing is about uncovering the brilliance within us, not fixing flaws. We are not broken, just layers of potential waiting to be revealed. Join me as I speak with Lewis, a young entrepreneur who built three gyms and achieved seven-figure revenues by age 22. He shares his journey from childhood challenges, including Asperger's and ADHD, to success in fitness and personal development. Our discussion highlights the importance of inner work, healing past traumas, and understanding oneself, with Lewis emphasizing awareness, exploring triggers, and emotional processing as keys to personal growth and fulfillment.
Episode Highlights:
05:17 - Business Ownership Journey
08:10 - Inner Work as Healing Blockages to Uncover One's True Self
11:16 - Misconceptions of Healing
15:11 - The Importance of Values
17:22 - Exploring Body Awareness
23:05 - Spiritual Body's Role in Feeling Connected to Life and Purpose
29:51 - Plant Medicine Insights
34:00 - Steps to Overcome Limiting Beliefs
36:34 - Conditioning and Belief Formation
38:07 - Three Steps to Healing
About my guest
Lewis Huckstep is a dedicated Performance & Fulfillment Coach who helps high achievers create lives on their own terms. Born on Norfolk Island, Lewis faced a tumultuous upbringing, struggling with Asperger's, Autism, and ADHD, which led to a challenging emotional and mental landscape. Despite a promising start in professional rugby and a successful business career, owning three gyms by age 22, he felt deeply unfulfilled and burned out. After extensive personal and professional development, he created the Inspired Life Method, merging business acumen with personal growth strategies. This transformative approach allowed him to streamline his life, find clarity, and achieve a profound sense of purpose. Now engaged to the love of his life and thriving in health and happiness, Lewis is passionate about guiding others to achieve similar success and fulfillment without the costly mistakes he made.
Find out more about Lewis
Website: https://www.lewishuckstep.com/
Facebook: https://www.facebook.com/Lewishuckstepp/
Youtube: https://www.youtube.com/channel/UCFydq4ZV3RLWo8dK-nRfMzg
Instagram: https://www.instagram.com/lewishuckstep/
Check out my Website
https://generationelevation.com.au/
Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070
Follow me on Instagram
https://www.instagram.com/elise.rileyySupport the show
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Is social interaction an essential component of overall well-being, or can we thrive in solitude?
Even in the midst of a bustling city, isolation can sneak up on us, affecting our well-being. Join me as I explore these themes and share practical tips to enrich your social life. Whether you’re looking to reconnect with old friends or discover new ways to bring joy into your interactions, this episode is your ultimate guide to building and nurturing meaningful relationships.
Episode Highlights:
01:41 - Living Alone in London
03:05 - The Importance of Socializing05:39 - The Value of Friendship
07:08 - Risks of Early Mortality Due to Social Isolation
10:39 - Practical Tips on How to Initiate Conversations
12:47 - How to Keep Conversations Flowing
Check out my Website
https://generationelevation.com.au/
Join the Generation Elevation Facebook group here:
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Follow me on Instagram
https://www.instagram.com/elise.rileyy
Support the show
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Ever experienced a chance meeting that shifted your outlook on life?
Join me as I chat with Paul about our unexpected meeting in Hyde Park and how it has deeply influenced us. Paul reflects on his evolution from a personal trainer to exploring mindset and shamanism. He recalls his time in London, learning from different mentors and immersing himself in life-changing retreats in Thailand and the Amazon. Paul emphasizes the value of trusting oneself, remaining authentic, and connecting with the restorative energy of the natural world. Listen in as Paul highlights the importance of chance meetings, shifting perspectives, and embracing one's true path.
Episode Highlights:
04:17 - Paul's London Experience
09:06 - Navigating Uncertainty as an Entrepreneur
20:44 - The journey into shamanism
22:35 - Ayahuasca ceremony and indigenous culture
27:25 - The path to healing and self-discovery
32:30 - Awakening and returning to center
41:36 - Moving forward from pain to pleasure
44:12 - Embracing all aspects of oneself
47:29 - Facing inner challenges
50:20 - Paul's work in LA
53:16 - Prayer for collective well-being
About my guest
Paul Lubicz is a Hollywood trainer renowned for his work in health and wellbeing consulting for major film productions including Marvel's Captain America and The Pirates of the Caribbean series. With a career spanning over two decades, Paul's expertise extends to guiding CEOs and celebrities like Emilia Clarke and Natalie Portman, as well as international royalty and industry leaders such as Rupert Murdoch and Sony PlayStation executives, towards achieving vibrant health and life balance. Born in Perth, Australia, and now based in Los Angeles and Joshua Tree, California, Paul's journey has taken him from the Amazon jungles to the Far East's peaks in his quest for wisdom, which he integrates into his holistic approach to wellness. As a published author, wellbeing journalist, consultant to Fortune 500 companies, and keynote speaker, Paul is dedicated to empowering individuals worldwide to discover their full potential and lead fulfilling lives through mindfulness and holistic health practices.
Find out more about Paul
Website: https://www.thewellbeingmanager.com/
Instagram: https://www.instagram.com/thewellbeingmanager/
Check out my Website
https://generationelevation.com.au/
Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070
Follow me on Instagram
https://www.instagram.com/elise.rileyySupport the show
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Would our lives be different if we were more in tune with our intuitive guidance?
Join me as I discuss the importance of being in tune with one's intuition and how it can impact various aspects of our lives. Learn how intuition communicates through our senses and inner wisdom—the subtle yet powerful "sixth sense." Let's look at how to cultivate and increase our intuitive skills by being curious, living a healthy lifestyle, and building a good mindset.
Episode Highlights:
03:16 - Understanding Intuition
07:49 - Role of curiosity in recognizing and embracing intuition
10:25 - Practical steps to enhance intuitive powers
12:45 - Significance of mindset in accessing intuition
18:36 - How intuition can manifest through different sensory channels
Check out my Website
https://generationelevation.com.au/
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https://www.instagram.com/elise.rileyy
Support the show
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Did you know that effective time management can elevate your life on multiple levels?
In the latest episode of the Generation Elevation podcast, I delve into practical strategies to enhance your time physically, mentally, and spiritually. From understanding the importance of prioritizing tasks to incorporating mindfulness practices, learn how to make every moment count.
Episode Highlights:
Mastering Physical TimeEnhancing Mental TimeElevating Spiritual TimeCheck out my Website
https://generationelevation.com.au/
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Could your current approach to stress be hindering rather than helping your success?
Mastering stress is not about eliminating it but learning to manage it effectively. Join me as we uncover the five mistakes to avoid when stressed. Gain valuable insights on seeking support, listening to your body, handling emotions, focusing on one task at a time, and setting achievable goals. Tune in to understand how integrating these strategies into your daily routine can help you navigate stress successfully and sustainably achieve your goals.
Episode Highlights:
01:43 - The feathers, bricks, and bus analogy
07:40 - Why Asking for Help Matters
11:23 - Pushing Through Pain: Why It's Important to Stop and Listen
13:36 - The Risks of Emotion Suppression
16:27 - Multitasking Pitfalls
18:35 - Why Big To-Do Lists Don't Work Under Stress
Check out my Website
https://generationelevation.com.au/
Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070/
Follow me on Instagram
https://www.instagram.com/elise.rileyy/Support the show
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Have you ever wondered why some people are just naturally motivated while others struggle to stay on track?
Join me as we explore the complexities of human motivation and the pursuit of personal goals. Learn the importance of aligning values with goals, understanding the influence of past experiences, and reshaping beliefs to facilitate success. Tune in for more insightful discussion on the importance of awareness and finding enjoyment in goal-oriented activities, overcoming mental blocks, and maintaining consistency in your pursuits.
Episode Highlights:
01:44 - Mental barriers and self-sabotage
02:51 - Understanding human motivation
06:25 - The impact of values on behavior
09:53 - The role of memories in behavior
12:14 - Beliefs and their impact on achieving goals
15:48 - Awareness and its influence on decision-making
20:05 - Strategies for staying consistent with goals
Check out my Website
https://generationelevation.com.au/
Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070/
Follow me on Instagram
https://www.instagram.com/elise.rileyy/Support the show
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Hey there! Ready to elevate your energy and protect yourself from negativity?
Join me as I explore strategies for dealing with negative people and energies. Learn the importance of maintaining a high vibrational state and protecting oneself from negativity. Let’s explore the impact of thoughts on physical reality, the significance of meeting basic human needs, and the challenge of staying positive amidst negative influences
Episode Highlights:
02:45 - Physical impact of negative energies
07:49 - Dealing with negative people and their impact
09:01 - Understanding and empathizing with negative individuals
15:43 - Spiritual practices for energy protection
23:55 - Calling in Guides and Protection
25:20 - Filling Up with Light Energy
Check out my Website
https://generationelevation.com.au/
Join the Generation Elevation Facebook group here:
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Follow me on Instagram
https://www.instagram.com/elise.rileyy/
Support the show
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What benefits can engaging with strangers bring?
Engaging genuinely with strangers can lead to unexpected collaborations and open up new opportunities, broadening our horizons and forming lasting connections. Join me as I share my experiences of trusting my intuition while traveling, leading to potential opportunities and meaningful connections with strangers. Learn how being open to these experiences can help us achieve a higher level of awareness and alignment with the universe.
Episode Highlights:
03:36 - Seeing Energy in Everyday Life
04:54 - Understanding Our Interconnectedness
07:46 - Manifestation and Energy Frequencies
09:39 - Trusting Intuition: A Chance Encounter in Dubai
13:06 - Awkward Moments Turn into Beautiful Conversations
18:03 - Openness as a Gateway to Understanding
Check out my Website
https://generationelevation.com.au/
Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070/
Follow me on Instagram
https://www.instagram.com/elise.rileyy/
Support the show
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How have travel experiences impacted your personal growth?
Traveling allows you to step out of your comfort zone, gain new perspectives, and learn about different cultures, which can all contribute to personal growth. Join me in this episode as I share my experiences in Dubai, highlighting the importance of trusting one's intuition in unfamiliar surroundings, decision-making, and embracing new connections.
Episode Highlights:
04:55 - Meditation, intuition, and travel to Dubai.
10:30 - Adventurous activities in Dubai.
15:22 - Personal growth, confidence, and self-perception.
19:35 - Decision-making and fear of missing out.
25:03 - Intuition and meeting strangers in Dubai.
29:31 - Overcoming fear of approaching strangers and embracing new connections.
Check out my Website
https://generationelevation.com.au/
Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070/
Follow me on Instagram
https://www.instagram.com/elise.rileyy/
Support the show
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Explore my journey from nervousness to inner peace as I share insights on recognizing and addressing stress, creator's block, and emotional turmoil, emphasizing the significance of listening to our bodies signals. Gain practical advice for managing anxiety and rediscovering tranquility amidst life's challenges. Join me in a calming meditation to find balance and solace, reminding listeners that they're not alone on their journey toward peace.
🎙️ Episode Highlights:
01:20 - Personal struggles and creator's block
05:30 - Overcoming Creative Block
10:16 - Signs of Physical Stress
13:16 - The Hustle Mentality and Its Pitfalls
15:58 - Coping with Nervousness
19:22 - Strategies for Grounding
28:21 - Guided Meditation for Relaxation
Check out my Website
https://generationelevation.com.au/
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Follow me on Instagram
https://www.instagram.com/elise.rileyy/
Support the show
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Ever felt stuck in the startup phase of your business? Ryan breaks down the "red phase" and offers actionable advice to push past the $100K mark. It's all about action over perfection. Learn the challenges of scaling a business, maintaining work-life balance, and the power of having a compelling vision. Ryan also leads Elise through a transformative visualization exercise, demonstrating how to bring your future goals into the present moment. Tune in now and start manifesting the life and business you've always dreamed of!
Episode Highlights:
02:18 - The Concept of Attracting Your Tribe
04:43 - Key Moments That Shaped Ryan's Path
08:20 - The Impact of Giving Back
10:13 - Advice for Startups and the Importance of Action
13:59 - Overcoming Challenges in the Startup Phase
16:21 - Ryan's Vision and the Power of Having a Compelling Vision
19:11 - A Guided Process to Connect with Your Heart
23:29 - Advice for Established Business Owners
28:14 - Bringing Your Vision Closer
30:20 - Pricing and Value in Business Offers
37:41 - Structuring Offers and Scaling the Business
40:00 - Determining Pricing for Services
47:44 - Overcoming the Fear of Charging More
49:44 - Elise's Client Transformations and Results
51:16 - The Value of Transformational Work in Pricing Offers
Guest Bio:
Ryan Drake is a dynamic figure known for his multifaceted roles as a hype man, business consultant, entrepreneur, creator, and investor. A decade ago, he embarked on an unconventional path, dropping out of a business degree to immerse himself in coding through a boot camp. Over the following years, he honed his skills across various domains, transitioning from software development to marketing, sales, and training teams internationally. His journey of wearing multiple hats in a fast-paced startup equipped him with invaluable insights into business operations, marketing strategies, team culture, and the nuances of raising capital. Ryan's passion for personal development and understanding human behavior led him to coach clients and organize events to share his wisdom and experiences. Since 2017, he has dedicated himself to coaching a diverse clientele, ranging from athletes to corporate executives, across various industries. Ryan's consulting practice, which he nurtured alongside his corporate role, eventually became his primary focus, allowing him to empower countless business owners with simplified and stress-free business strategies, revolutionizing their entrepreneurial journeys.
Find out more about Ryan
Instagram: https://www.instagram.com/itsryandrake
Website: https://ryandrake.com/
Facebook: https://www.facebook.com/iamryandrake
Twitter: https://twitter.com/itsryandrake
Generation Elevation Courses and Ebooks
https://generationelevation.com.au/
Join the Generation Elevation Facebook group here:
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Support the show
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Leaky energy isn't just about physical attraction; it's about energetic alignment. In this conversation, Jamie illuminated the concepts of how to discern clean energy exchanges and attract partners who honor your essence. Discover the significance of somatic healing, reclaiming sexual energy, and the impact of leaky energy in relationships. Gain a deeper understanding of how unresolved wounds with the feminine or masculine can manifest in our interactions and affect our ability to trust and connect authentically.
Episode Highlights:
02:17 - Jamie's Journey to Spiritual Teaching
06:08 - The Role of Life's Challenges in Transformation
08:08 - Understanding Divine or God Frequency
10:35 - Why People Seek Spiritual Initiation
12:56 - Karmic Ancestral Patterns and Past Lives
17:19 - Masculine and Feminine Energetics Explained
22:41 - Masculine and Feminine Dynamics in Relationships
24:36 - Attraction to "Red Flags" and Dysregulated Nervous Systems
30:00 - Unhealthy Masculine and Feminine Relationship Dynamics
34:45 - The Importance of Sexual Desire and Health in Relationships
37:19 - Healing Sexual Trauma and Embracing Pleasure
41:38 - Relationships as a Mirror of Self-Permission
43:42 - Leaky Sexual Energy and Intuition in Dating
47:07 - Leaky Energy from a Female Perspective
Guest Bio:
Jamie Rea is a Spiritual Transformation Teacher, Award-Winning Screenwriter, Filmmaker, Storyteller, Comedian and Comedy Writer. Jamie works in the realm of Divine Energetics, Divine Embodiment, and Divine Union, and helps people embody their own inner Divine Union to step into their own God Frequency within themselves. Jamie has helped men and women all across the world to embody their God Frequency and break karmic ancestral patterns to step into their own divine holy power. Jamie regularly lends his comedy talents to his teaching, combining a space of play, humor and lightness with the sacred healing work he does with his clients.
Find out more about Jamie
Instagram: https://www.instagram.com/jamie.n.rea/
Youtube: https://www.youtube.com/@jamierea5605
Generation Elevation Courses and Ebooks
https://generationelevation.com.au/
Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070/
Follow me on Instagram
https://www.instagram.com/elise.rileyy/
Support the show
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Don't let your beliefs stand in the way of your happiness. Tune in to this episode to learn how to rewire your mindset and manifest the big things with ease. Discover the power of beliefs in shaping your reality and learn how to resonate at a high vibration to attract abundance, love, and health into your life.
🎙️ Episode Highlights:
04:14 - The Role of Beliefs in Achieving Desires
05:08 - Understanding Conditional and Unconditional Beliefs
07:05 - Aligning with High Vibrational Energy for Manifestation
00:08:53 - The Key to Unlocking Manifestation
10:40 - Beliefs and Their Impact on Manifestation
11:44 - How to Reprogram Limiting Beliefs
12:26 - The Importance of Beliefs in Happiness
Check out my Website
https://generationelevation.com.au/
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Follow me on Instagram
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Support the show
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Manifestation isn't just a buzzword—it's a way of life. Learn the key to turning your dreams into reality as I guide you through the importance of aligning your thoughts and emotions with your desires to attract abundance, love, and joy into your life. Discover how your words shape your reality and learn how to speak positivity into existence. Remember, your words are spells; choose them wisely.
🎙️ Episode Highlights:
03:19 - The Impact of Words on Reality
04:14 - Aligning Vibrations with Desires
06:12 - The Power of Speaking Positively
07:27 - The Importance of Internal Change
09:04 - Focusing on Positive Aspects of Life
10:53 - Handling Negative Conversations
11:13 - Facing Challenges with a Positive Mindset
13:22 - Strategies for Staying Positive in Negative Situations
14:14 - Maintaining Unconditional Positivity
15:18 - Choosing Your Reality with Words
Check out my Website
https://generationelevation.com.au/
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Feeling trapped in a low vibration? Explore the indicators of being a high vibrational being and uncover methods to raise your energy levels to draw abundance into your life.
Join me as I share the meaning of being a high-vibrational being, the importance of high vibration for manifestation, the signs that you're resonating at a high frequency, and how to elevate your vibration with actionable steps. Tune in to transform your mindset and embrace the energy of expansion!
🎙️ Episode Highlights:
00:00:50 - Understanding High Vibrational Being
00:02:04 - The Science of Vibration and Energy
00:03:25 - Contrasting High and Low Vibrations
00:04:10 - The Impact of High Vibration on Life
00:05:14 - Signs You're a High Vibrational Being
00:06:29 - Maintaining Your High Vibration
00:07:12 - The Consequences of Low Vibration
00:08:15 - Tips for Elevating Your Vibration
00:09:09 - Practical Examples of Raising Vibration
00:10:55 - Additional Techniques for Vibration Elevation
00:12:20 - The Ease of Manifesting at High Vibration
Check out my Website
https://generationelevation.com.au/
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https://www.facebook.com/groups/159166831442070/
Follow me on Instagram
https://www.instagram.com/elise.rileyy/
Support the show
- Daha fazla göster
