This podcast is dedicated to finding those individuals out there in the world that have made amazing changes in their life to create a happier, healthier, and better life for themselves.
You can learn from their experience in their weight loss or healthy weight gain journey exactly what it takes to accomplish that goal you have always dreamed of.
These are real people with real stories of the highs and lows of a fitness journey.
Whether they were given good genetics or bad, they continue to put in the hard work day in, and day out.