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This Veterans Day, we honor the courage and resilience of those who have served our country, recognizing that their bravery often comes with a price—chronic and debilitating pain. U.S. veterans experience significantly higher rates of back and chronic pain compared to civilians and are 40% more likely to suffer from severe pain. Whether due to the physical demands of service, accidents, or injuries, finding lasting relief can be a significant challenge.
In this special episode of Get Back to Your Life, we speak with Aaron Harper, a veteran who endured 33 years of back pain following a service-related injury. Despite decades of suffering, Aaron never gave up hope. With the help of Spine Surgeon Dr. Ehsan Jazini at VSI, he discovered a life-changing solution that allowed him to reclaim a full and active life. Join us as he shares his inspiring journey and valuable insights to offer hope and guidance to other veterans seeking relief and recovery.
Listen now: Youtube | Apple Podcasts | Spotify
For additional information and resources, visit VSISpine.com.
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Millions of young athletes dedicate themselves to reaching the next level in their sport. But with intense training and early specialization comes a troubling rise in sports-related overuse injuries—like stress fractures and Pars injuries—that sideline kids from competition, leaving parents feeling helpless and young athletes questioning their future. Parents watching their child suffer from sports injury pain often ask: What’s next? Will they fully recover, or could pain be a lifelong challenge?
Today’s guest understands that struggle firsthand. At just 15, Matteo Vasiliadis was forced to put his dream of Division 1 collegiate diving on hold for 9 months after suffering a serious overuse injury to his spine. Matteo’s journey to healing didn’t just involve rest and recovery; he pursued an innovative approach with natural therapies and cutting-edge stem cell treatments to help his body repair and strengthen. This combination, performed by Dr. Christopher Good, allowed him to heal from his fractures without surgery, regain his physical abilities, and ultimately get back to the pool competing at Brown University.
If your child is dealing with the pain and frustration of a sports injury, you’re likely wondering—can they come back stronger? Will they be able to pursue their passion without the shadow of long-term pain?
Matteo's story is a must-listen for young athletes and their families, offering valuable insights for young athletes and their families determined to get back to the sport they love.
Listen now: Youtube | Apple Podcasts | Spotify
For additional information and resources, visit VSISpine.com.
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Eksik bölüm mü var?
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With the rise of competitive youth sports and year-round training, overuse injuries in young athletes are becoming a growing concern for parents. Each year, millions of children experience sports-related injuries, many due to excessive training and lack of recovery time.
In this episode, Spine Surgeon Dr. Colin Haines and Sports Medicine Specialist Dr. Niteesh Bharara delve into the causes, signs, and prevention of overuse injuries, such as stress fractures, tendonitis, and runner’s knee. They explain how early specialization in one sport, combined with high-intensity schedules, increases the risk of these injuries and offer practical advice on how parents can protect their athletes.
Learn how to recognize when your child’s pain is more than just fatigue and what steps to take for proper healing. From early detection to recovery strategies like physical therapy and regenerative medicine, our experts provide insights to help your athlete stay healthy and strong.
Key Topics Covered:
Why sports overuse injuries are on the rise Common overuse injuries in young athletes Signs your child may be suffering from an overuse injury Effective prevention and treatment options for a faster recoveryTune in to safeguard your child’s sports future and ensure they can continue playing the sports they love—injury-free!
Listen now: Youtube | Apple Podcasts | Spotify For additional information and resources on this topic, visit: VSISpine.com -
You know those questions you want to ask your doctor, but hesitate to ask because it feels too personal or awkward to bring up? You’re not alone.
In this episode of Get Back to Your Life™ podcast, we’re tackling the ten (10) most common questions patients often hesitate to ask their spine surgeon – sensitive, yet essential, questions that can feel awkward or intimidating to voice.
Join our expert Physician Assistants, Thao Allen, Ian Brown, and Sam Mueller, who bring over 25 years of combined experience at VSI. They’re here to address everything from post-surgery pain to activity restrictions, to intimacy concerns, and more.
Whether you’re worried about what’s normal, how to manage unexpected symptoms, or when you can get back to your routine, this episode provides candid, reassuring answers to help you navigate your spine surgery recovery confidently.
Get ready for this open and honest discussion as we uncover the answers to your most pressing questions:
What should I expect after spine surgery?
Is spine surgery really scary?
What activities can I do after spine surgery?
How soon can I have sex after surgery?
What if I can’t poop after surgery?
Am I too overweight for spine surgery?
Can I ride a rollercoaster after spine surgery?
Can I work from home after spine surgery?
How soon can I exercise after spine surgery?
Can I drink after spine surgery?
Plus, we share tips on how to ask your own ‘embarrassing’ questions without hesitation. These concerns are more common than you think, and getting the right answers can help you return to the life you love faster.
Released during National PA Week, this episode is also a tribute to the vital role of our VSI Physician Assistants in supporting patients through every stage of their spine health journey.
Tune in now to get your questions answered!
Listen now: Youtube | Apple Podcasts | Spotify
For additional information and resources, visit VSISpine.com.
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Today we delve into the world of spine health and supplements with Dr. Christopher Good, a spine surgeon with a passion for holistic wellness. Dr. Good brings his expertise in surgical interventions for spine conditions and sheds light on the role of supplements in promoting overall spinal health and aiding in surgery recovery.
In this episode, Dr. Good shares his journey with supplements and how they have positively impacted his health and well-being. Drawing from his professional experience and extensive research, he’ll guide us through a curated selection of supplements -- ones optimized for fighting inflammation, reducing joint pain, increasing bone health and ones that have shown promising results in supporting spine health and accelerating recovery after surgery… and the supplements most people should take every day.
Listen now: Youtube | Apple Podcasts | Spotify
For additional information and resources, visit VSISpine.com.
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What if your mindset could be the missing link in managing pain and speeding up recovery? With life’s demands at an all-time high, mastering your mental game might be the key to staying strong and resilient.
We’ve all heard the phrase “mind over matter,” but did you know there’s science to back it up? In this episode, we’re shifting the focus from surgical solutions to explore how mindset and meditation can be powerful tools in managing back pain and enhancing recovery after spine surgery.
First, we hear from Bina, a patient who credits the strength of a focused mindset to her successful spine surgery recovery. Then, Dr. Christopher Good, Spine Surgeon and President of VSI, dives into the science behind how your mindset can significantly impact pain management and recovery.
Whether you’re practicing breathing techniques or getting started with meditation and mindfulness apps like Smiling Mind, Calm, or Headspace, discover actionable tips on how to harness your mental strength to improve your health outcomes.
Listen now: Youtube | Apple Podcasts | Spotify
For additional information and resources, visit VSISpine.com.
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Struggling with back pain while traveling? Whether you're a frequent-flyer, a business traveler, or planning your next vacation, back and body pain can disrupt any journey. In this episode of the Get Back to Your Life™ podcast, Dr. William Kemp, Neurosurgeon at VSI, shares practical strategies to stay pain-free on the road and in the air.
Join Dr. Kemp, Neurosurgeon, as he shares:
Essential Tips for Road Trips: How to use frequent stops, phone mounts, neck pillows, and lumbar support to manage neck and back pain during long drives. Key Strategies for Air Travel: Effective methods for choosing the right luggage, staying active, stretching, staying hydrated, and maintaining good posture on flights. Managing Pain During Work Travel: Insights from Dr. Kemp’s personal experiences and advice on how to handle the physical demands of business travel.Discover how to keep your back pain in check and make the most of your travels. Tune in for expert tips that will help you travel comfortably and pain-free.
Listen now: YouTube | Apple Podcasts | Spotify
For more information and resources, visit VSISpine.com.
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Welcome to the Get Back to Your Life™ podcast. In this episode, we are joined by Dr. Colin Haines, a distinguished spine surgeon at VSI who is an expert in treating spine conditions and a holistic approach to patient care. Dr. Haines is here to shed light on the critical connection between spine health, back pain, and the foods we eat.
In this episode, Dr. Haines deep dives into the essential components of spine health, highlighting how nutrition plays a critical role in maintaining a healthy spine. He explains how certain foods can lead to chronic inflammation, exacerbating spine conditions and contributing to persistent back pain. You’ll learn about the best dietary choices to support spine health and reduce inflammation. Whether you’re looking to prevent back pain or manage an existing condition, Dr. Haines provides valuable insights into the mechanisms of inflammation, discussing how it can cause swelling, pressure on nerves, and degenerative changes such as disc degeneration and arthritis.
Tune in as Dr. Haines offers practical dietary tips to help you manage inflammation and support your spine. He will discuss the benefits of anti-inflammatory foods, including [omega-3 fatty acids, antioxidants, fiber, turmeric, and ginger], and provide advice on lifestyle changes that can improve your overall quality of life.
Dr. Haines' extensive knowledge and patient-focused approach make this episode a must-listen for anyone dealing with back pain, spine conditions or looking to improve their spine health through nutrition. Join us to gain a deeper understanding of how diet and inflammation are interconnected and what you can do to support your spine health.
Learn more about VSI at VSISpine.com -
Are you one of the millions of Americans suffering from back pain? Do you find yourself scrolling the internet, hoping to find a quick fix? Join us on "Get Back to Your Life™" for our latest episode, "Truth or Trend: A Spine Surgeon’s Take on Back Pain Relief Hacks," where we delve into the viral world of TikTok health trends and separate fact from fiction.
In this episode, renowned spine surgeon Dr. Ehsan Jazini debunks and demystifies the hottest TikTok trends promising to cure back pain. From backward walking and perfect sleep positions to the truth about high heels and the effectiveness of spine decompression techniques, Dr. Jazini offers expert analysis and practical advice.
This episode is packed with valuable insights and tips:
Whether TikTok’s trending back pain remedies are truth or myth.
Safe and effective back pain relief techniques you can practice at home.
How to distinguish reliable medical advice from social media misinformation.
Tune in on YouTube, Spotify, or Apple Podcasts, and stay tuned for more expert advice on managing back pain and maintaining a healthy spine.
Learn more about VSI at VSISpine.com
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Spine surgery today is a world away from what it used to be. What was once a long, invasive procedure with extended recovery times has evolved into a much less invasive process with faster recoveries, thanks to modern techniques and cutting-edge technology. In this episode, we explore the dramatic advancements in spine surgery through the personal stories of Wendell and Katie Sissler — a father and daughter who had spinal fusion surgeries 20 years apart.
Hear how their experiences differ, from surgical techniques to hospital stays and recovery times. Wendell’s 2002 surgery required a large incision and a lengthy recovery, while Katie’s 2022 procedure with Dr. Ehsan Jazini involved minimally invasive methods and a quicker return to mobility. Their stories highlight just how much spine surgery has changed and how these innovations are improving patients' lives.
Join us as we dive into the evolution of spine surgery and what the future holds for those in need of treatment. Tune in for their unique perspectives and a closer look at how far the field has come.
Visit VSISpine.com for more information and to schedule a consultation. Listen to this episode on: Apple Podcasts | Spotify | Youtube -
Before you book that international flight, consider this: you might not need to venture far from home for disc replacement surgery.
Medical tourism is a billion dollar business. Sometimes people travel overseas for surgery because it’s cheaper. When it comes to spine surgery - many U.S. patients choose to travel abroad - to Germany, in particular - where they’ve historically done more disc replacements than the U.S.
Is that necessary and how can you find a surgeon skilled in doing disc replacements closer to home? We’re sitting down with Chad Cooper, a patient who considered traveling to Europe for his spine surgery, and Dr. Ehsan Jazini, Disc Replacement Pioneer and Spine Surgeon at VSI. Together, they unravel the myth that top-tier disc replacements only exist abroad. Discover insider tips to navigate the options right here at home and avoid the risks of traveling internationally for treatment.
Learn more about VSI at VSISpine.com
Listen to Get Back to Your Life™ podcast on:
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For some people, recovering from surgery is a fairly predictable journey. But for many, many others, the road to healing after surgery turns out to not be straight or easy.
That can be disappointing, frustrating and even painful.
What should you do if you find yourself taking two steps forward and one step back after a procedure?
Spine surgery patient, Dori, and her spine surgeon - Dr. Colin Haines - have tips to get you off the recovery rollercoaster and back to living life the way you want.
Learn more about VSI at VSISpine.com
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Interest in weightlifting and bodybuilding has skyrocketed in recent years. However, in a world where strength training has immense benefits, the fear of injury often looms large. Nearly a third of people who lift weights say they had an injury in the last 6 months; and many shy away from seeking treatment for spine issues, fearing they'll be sidelined forever. But one patient is here to dispel that myth. Join us in this episode as we delve into the journey of a former competitive weightlifter and CrossFit owner who refused to let spine surgery dictate his fate. From a debilitating back injury to undergoing disc replacement and spinal fusion surgery, he not only reclaimed his strength but returned to the gym with a newfound determination. Tune in as we explore the possibility of bouncing back to weightlifting after spine surgery. Learn more about VSI at VSISpine.com
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Discover crucial insights and candid regrets from a seasoned doctor's perspective on knee surgery.
Long before becoming a doctor, Dr. Bharara was a patient himself, and his own experience undergoing two knee surgeries sparked a revelation – and some regrets. And he says, if he knew then what he knows now, he would never have chosen to have the knee surgeries. He openly admits that armed with his present knowledge, he would have opted out of the procedures altogether.
Join us for an enlightening dialogue with Dr. Bharara, a regionally-recognized Nonsurgical Sports Medicine Doctor and the Director of Regenerative Medicine at VSI. He shares eye-opening insights into modern alternatives to knee surgery. His expertise offers invaluable guidance for those seeking to reassess their pain solutions, favoring natural healing methods and alleviation over invasive procedures.
Whether you're contemplating surgery yourself or simply curious about the evolving landscape of orthopedic care, this podcast promises to enlighten and provoke thought, offering a fresh perspective on a topic that affects millions worldwide.
Learn more about VSI at VSISpine.com
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What's in a name for medical practices? Turns out, there’s a lot.
Their name, their brand, their tagline - and it all reflects the doctors, the treatment, and the approach that surgeons take in providing care. That means it's critically important for patients, too.
In this episode we’re talking with Doctor Christopher Good, a spine surgeon and the CEO and President of VSI, about the what and the why behind revitalizing a major medical center like his VSI. It’s the ultimate Victory Story - launching a new chapter of VSI serving and supporting its incredible patients with the ultimate in spine solutions.
Learn more about VSI at SpineMD.com.
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In this episode - we sharing a powerful love story…not the kind that focuses on first dates, first kisses or over-the-top marriage proposals. We’re talking about partners in pain - and how you help the one you love when debilitating back pain takes over their life.
80% of Americans experience back pain at some point in their life so that’s a lot of partners impacted too. How do you love someone through that?
An inspiring couple is here today to talk about how they did it and the lessons that helped them get through it and finally get to a pain free place in their lives.
Learn more about VSI at SpineMD.com
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Data shows that about half of adults in the US (49.1%) are trying to lose weight in any given year, and anybody who has tried it knows - it is not easy. But it’s not impossible and in this episode we’ve got a doctor with a personal story to prove it.
Spine Surgeon Ehsan Jazini was inspired to improve his own health last year. He successfully lost 30 pounds and he’s here to talk not only about how he did it - but how he helps patients when they want to do it too.
Learn more about VSI at SpineMD.com
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It seems every time we turn around there's a new tool or technique to help you recover from an injury or spine surgery. There are tons of gadgets out there to help you - from massage guns to compression boots, therapy machines or recovery pants - not to mention all the cardio and weight equipment you can use to get strong and flexible and back on the move. But….is it possible for people to overdo it with all this stuff? What do we need to think about in terms of our recovery… and are there any signs that what we are doing isn't helping at all? Spine-specializd physical therapist Justin Geisler from VSI Physical Therapy helps people answer this question every day and here, in this episode, to do that for all of us. Learn more about VSI at SpineMD.com.
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They say sitting is the new smoking, which might explain the enormous growth and popularity of walking pads or walking desks. Are they the key to solving the problem of our sedentary lives or are there risks to consider? We’re walking and talking about it with VSI Spine Surgeon Ehsan Jazini in this episode.
Learn more about VSI at SpineMD.com
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Today we’re busting a big and long-held myth - that all surgeons just want to do surgery. The truth is, there are so many modern spine treatments and procedures out there that patients and their doctors have a lot of options to treat pain and injury - not just surgical but non-surgical ones too.
A modern approach for patients involves finding a surgeon invested in your recovery, not a particular procedure.
What does that look like and how do you find a doctor like that?
We talk about it in this episode with a patient who worked long and hard to figure it out himself and has tips to share with others looking to do the same.
Learn more about VSI at SpineMD.com
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