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Poppy joined us in the run up to her most recent birth to talk all about preparing for birth as a birth worker!
There’s a lot of advantages to knowing the system and birth but there’s a few disadvantages as well when it comes to ‘knowing too much’.
We shared with Poppy our experiences and we cannot wait to hear how it went when she comes back to join us!
Find Poppy on insta here -
www.instagram.com/popthatmumma
Check out her and her online course ‘Birth Box’ on her website here-
https://www.hypnobirthing-positive-birth.com/birthbox
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If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions-
https://thebirthuprising.com/free-hypnobirthing-sessions/
Ready to come and prepare for your birth with us? Check out our amazing No Nonsense Hypnobirthing Course and use code PODCAST for 15% off-
www.thebirthuprising.com/the-digital-hypnobirthing-pack
Want some free downloadables straight to your inbox? Get yours here-
https://thebirthuprising.com/free-downloadables/
Watch us on TikTok-
Join us on the gram-
www.instagram.com/thebirthuprising
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Are you a birthworker that’s sick of the constraints of your current crew or looking to see your birth business work for you? Join our incredible gang as a hypnobirthing instructor or doula! You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com
www.instagram.com/tbu_academy -
We’re back!
After a longer than intended break, we’re back on it with a bang!
We’re joined by our lovely Leanne of Birth Hood who is a doula, hypnobirthing instructor, 3 Step Rewind practitioner and yoga teacher.
She talks us through the whole process of choosing a doula, booking one and what that support might look like.
Find Leanne on insta here -
https://www.instagram.com/birthhooduk?igsh=Nms4aXZzaGJ2djh4
Browse her services on her website here-
https://www.birth-hood.co.uk
And check out Leanne and Meg’s (another badass TBU babe) own podcast here-
https://open.spotify.com/show/1GqOJe7quCEZ4lkeicRmJR?si=7bfOoQNtQBGZD41yRHgGmA
Not sure if you want a doula or what they do? Check out our past episode with Claire from Birthing Parents Club all about ‘Having a Doula on Your Birth Team’ here-
https://open.spotify.com/episode/6VzJiWcGMZFr14G2ZFoJYB?si=CzcGQ1b-SpqLmipOPwXxKA
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If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions-
https://thebirthuprising.com/free-hypnobirthing-sessions/
Ready to come and prepare for your birth with us? Check out our amazing No Nonsense Hypnobirthing Course and use code PODCAST for 15% off-
www.thebirthuprising.com/the-digital-hypnobirthing-pack
Want some free downloadables straight to your inbox? Get yours here-
https://thebirthuprising.com/free-downloadables/
Watch us on TikTok-
https://www.tiktok.com/@thebirthuprising?_t=8nA2Qoe5vVY&_r=1
Join us on the gram-
www.instagram.com/thebirthuprising
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Are you a birthworker that’s sick of the constraints of your current crew or looking to see your birth business work for you? Join our incredible gang as a hypnobirthing instructor or doula! You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com
www.instagram.com/tbu_academy -
Eksik bölüm mü var?
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This week we’re talking about getting to your birth space if you’re heading to an out of home setting.
We talk about getting comfortable and the things that might be offered to you when you’re there.
We give our tips for how to settle into your space and advise you to listen to your instinct regarding whether to stay close if you aren’t admitted.
We hope to help you know a bit about hat to expect when you arrive and some jobs the birth partner has to do when you get there. Their role in the hospital is a big one!
Here is the link to the Emma Ashworth masterclass mentioned-
https://www.tickettailor.com/events/emmaashworth?
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If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions-
https://thebirthuprising.com/free-hypnobirthing-sessions/
Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off-
www.thebirthuprising.com/the-digital-hypnobirthing-pack
Want some free downloadables straight to your inbox? Get yours here-
https://thebirthuprising.com/free-downloadables/
Join us on the gram-
www.instagram.com/thebirthuprising
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Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com
www.instagram.com/tbu_academy -
This week we’re talking about the start of labour up to the journey to your birth space if you’re heading to an out of home setting.
We talk about chasing labour and how that can impact the process.
We give our tips for how to spend your labour distracted from what’s going on and advise you to listen to your instinct regarding when is right to leave for your birth place.
We offer tips on your journey there and then we leave you hanging until next week, when we’ll discuss getting to your birth space, what to expect and some jobs the birth partner has to do when they get there.
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If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions-
https://thebirthuprising.com/free-hypnobirthing-sessions/
Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off-
www.thebirthuprising.com/the-digital-hypnobirthing-pack
Want some free downloadables straight to your inbox? Get yours here-
https://thebirthuprising.com/free-downloadables/
Join us on the gram-
www.instagram.com/thebirthuprising
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Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com
www.instagram.com/tbu_academy -
When you're expecting a baby then the focus is all about all the new stuff you'll need and how much it will cost.
We're here to give you the good news that actually, you really don't need as much as you think.
We share our post partum essentials and why we think they're useful and talk you through some things that you definitely don't need!
Here's our list of essentials for you to purchase or put on your list for friends and family to get for you-
https://amzn.to/3sc9mQg
If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions-
https://thebirthuprising.com/free-hypnobirthing-sessions/
Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off-
www.thebirthuprising.com/the-digital-hypnobirthing-pack
Want some free downloadables straight to your inbox? Get yours here-
https://thebirthuprising.com/free-downloadables/
Join us on the gram-
www.instagram.com/thebirthuprising
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Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com
www.instagram.com/tbu_academy
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This week we’re diving into the focus on ‘risk’ in our society. What does high risk actually mean? Is anyone medium risk? Do we have to compromise on our birth choices based on our risk factors? Is it selfish if we crack on with what we wanted in the first place?
We discuss excellent places to get information from to aid your decision making process such as-
This blog by fantastic Midwife, Rachel Reed which breaks down loads of common fears and misconceptions-
www.midwifethinking.com
A great source of information from Midwife and researcher, Sara Wickham (use the search bar to look for info on specific topics)-
www.sarawickham.com
A great breakdown of research on all sorts of common special circumstances-
www.evidencebasedbirth.com
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If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions-
https://thebirthuprising.com/free-hypnobirthing-sessions/
Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off-
www.thebirthuprising.com/the-digital-hypnobirthing-pack
Want some free downloadables straight to your inbox? Get yours here-
https://thebirthuprising.com/free-downloadables/
Join us on the gram-
www.instagram.com/thebirthuprising
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Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com
www.instagram.com/tbu_academy -
Here’s a bonus episode for you!
Come and join in the fun as we share funny labour stories we’ve found online. We will never fail to see the funny side of life, even when it’s something many people fear. It’s what we do!
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If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions-
https://thebirthuprising.com/free-hypnobirthing-sessions/
Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off-
www.thebirthuprising.com/the-digital-hypnobirthing-pack
Want some free downloadables straight to your inbox? Get yours here-
https://thebirthuprising.com/free-downloadables/
Join us on the gram-
www.instagram.com/thebirthuprising
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Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com
www.instagram.com/tbu_academy -
Jade is joined by Olivia Hinge, a fantastic midwife and lactation consultant that shares her expertise on instagram in helpful posts and videos on breastfeeding.
We have spent the last few years sharing her videos and signposting people to her content, it was only right that she come along for a chat about the huge topic that is breastfeeding!
Come and listen for discussion on the early days of breastfeeding, trouble shooting and getting the support you need.
Olivia mentions the UNICEF breastfeeding mothers checklist which can be found here-
https://www.unicef.org.uk/babyfriendly/baby-friendly-resources/implementing-standards-resources/breastfeeding-assessment-tools/
You can go find Olivia here-
https://instagram.com/olivia_lactation_consultant
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If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions-
https://thebirthuprising.com/free-hypnobirthing-sessions/
Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off-
www.thebirthuprising.com/the-digital-hypnobirthing-pack
Want some free downloadables straight to your inbox? Get yours here-
https://thebirthuprising.com/free-downloadables/
Join us on the gram-
www.instagram.com/thebirthuprising
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Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com
www.instagram.com/tbu_academy -
Something we are asked about ALL THE TIME is about preparing for birth when you have another child to juggle. It conjures up worries about how your first child will feel, what to do do to prepare them and things to get prepared to make your life easier in the early days.
Listen to what we have to say on the topic and hopefully you’ll feel more like things are in hand!
Here are the children’s books mentioned-
There’s a House Inside My Mummy
https://tinyurl.com/3duaxvjn
Hello Baby
https://tinyurl.com/2p8u98jw
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If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions-
https://thebirthuprising.com/free-hypnobirthing-sessions/
Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off-
www.thebirthuprising.com/the-digital-hypnobirthing-pack
Want some free downloadables straight to your inbox? Get yours here-
https://thebirthuprising.com/free-downloadables/
Join us on the gram-
www.instagram.com/thebirthuprising
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Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com
www.instagram.com/tbu_academy
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So you’ll know a little something about vaginal exams, whether you’ve had a baby or not. Our culture is rife with talk of that coveted 10cm!
This week we’re chatting about vaginal exams and what we should consider when deciding when, how often and whether to have them at all during labour.
Here’s a link to Emma Ashworth’s workshop on Vaginal Exams that we mention in the episode-
https://www.tickettailor.com/events/emmaashworth/884989
This link from the incredible Rachel reed discusses it thoroughly-
https://midwifethinking.com/2015/05/02/vaginal-examinations-a-symptom-of-a-cervix-centric-birth-culture/
The amazing Sara Wickham has collated information on labour progress that covers vaginal exams here-
https://www.sarawickham.com/topic-resources/labour-progress-resources/
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If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions-
https://thebirthuprising.com/free-hypnobirthing-sessions/
Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off-
www.thebirthuprising.com/the-digital-hypnobirthing-pack
Want some free downloadables straight to your inbox? Get yours here-
https://thebirthuprising.com/free-downloadables/
Join us on the gram-
www.instagram.com/thebirthuprising
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Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com
www.instagram.com/tbu_academy -
Join us, Jade and Alix to talk about our experience of deferring our middle children’s admission to school.
We share why we decided that, the process we had to follow and some of our findings.
If you’re curious about deferring a summer born child in the UK then this is a must listen to!
Check out some of the official info from the UK government on the topic-
https://www.gov.uk/government/publications/summer-born-children-school-admission
Here’s the amazing Facebook group we mention, great for support and guidance throughout the process or the decision making involved-
https://m.facebook.com/groups/flexibleschooladmissionsforsummerborns/?ref=share
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If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions-
https://thebirthuprising.com/free-hypnobirthing-sessions/
Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off-
www.thebirthuprising.com/the-digital-hypnobirthing-pack
Want some free downloadables straight to your inbox? Get yours here-
https://thebirthuprising.com/free-downloadables/
Join us on the gram-
www.instagram.com/thebirthuprising
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Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com
www.instagram.com/tbu_academy -
Well hey there.
This podcast episode we had a catch up after the summer holidays and lay down what we see happening with the podcast going forward.
No birth content in this one, but if you love a giggle, youll enjoy this.
If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions- https://thebirthuprising.com/free-hypnobirthing-sessions/
Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off- www.thebirthuprising.com/the-digital-hypnobirthing-pack
Want some free downloadables straight to your inbox? Get yours here- https://thebirthuprising.com/free-downloadables/ Join us on the gram- www.instagram.com/thebirthuprising
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Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com www.instagram.com/tbu_academy
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Alix joins Carys, one of our birth worker gang to chat about Parenting without parents!
This is a throwback to a live that Alix and Carys @be_kind_birthing did last year and we know that it’s been a great resource for people and that it was worth sharing it on this platform too!
We covered-
💜 our stories of loss
💜 how those stories affected parenting for us
💜 how mindfulness, therapy and support can help with the big feelings that might come up
💜 our advice to those in the same boat
💜 seeking support from those around you in the fourth trimester when you don’t have parents around you
💜 how you can support someone who is having a baby after the loss of their parents or without a family network nearby
We hope it was useful, thanks for joining me Carys!
You can find Carys here, www.instagram.com/be_kind_birthing
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If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions-
https://thebirthuprising.com/free-hypnobirthing-sessions/
Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off-
www.thebirthuprising.com/the-digital-hypnobirthing-pack
Want some free downloadables straight to your inbox? Get yours here-
https://thebirthuprising.com/free-downloadables/
Join us on the gram-
www.instagram.com/thebirthuprising
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Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com
www.instagram.com/tbu_academy -
Alix joins Alice, one of our birth worker gang to chat about NICU!
This is a throwback to a live that Alix and Alice @bristolbirthfolk did last year and we know that it’s been a great resource for people and that it was worth sharing it on this platform too!
We cover-
*Alice’s story.
*The NICU setup.
*Tips for NICU parents.
*Tips for supporting NICU parents.
*What NOT to do to support NICU parents.
*Coming home from NICU with your baby.
*Calming techniques for NICU.
*Support for NICU parents from charities, groups and social media.
Thank you so much to Alice for sharing your experience and tips!
You can find Alice here, www.instagram.com/bristolbirthfolk and here www.bristolbirthfolk.com
Here are a couple of accounts that Alice recommends for parents-
www.instagram.com/blisscharity
www.instagram.com/miraclemoonuk
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If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions-
https://thebirthuprising.com/free-hypnobirthing-sessions/
Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off-
www.thebirthuprising.com/the-digital-hypnobirthing-pack
Want some free downloadables straight to your inbox? Get yours here-
https://thebirthuprising.com/free-downloadables/
Join us on the gram-
www.instagram.com/thebirthuprising
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Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com
www.instagram.com/tbu_academy
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Alix joins Anna, one of our previous guests to chat all things caesarean birth!
This is a throwback to a live that Alix and Anna did during caesarean awareness month last year and we know that it’s been a great resource for people and that it was worth sharing it on this platform too!
We cover-
*What is covered in a hypnobirthing course about caesarean.
*Postnatal recovery after caesarean.
*Caesarean choices including skin to skin and cord clamping.
*Making a plan for caesarean even if you don’t intend to have one.
*How getting informed about caesarean benefits the birth partner as well as the birther.
*physio and scar recovery after caesarean.
You can find Anna over at www.hackneyhypnobirthing.com and on the gram at www.instagram.com/hackneyhypnobirthing
Here are the resources that Anna mentioned-
Oil- @nessaorganics
Kate- www.instagram.com/birthandbodydoula
‘Mummy MOT’ - www.instagram.com/the_mummy_mot
Natalie- www.instagram.com/honestyogaldn
The inspiration behind Anna’s caesarean birth course and a fab PT- www.instagram.com/carolinebraggpt
Great resources on caesarean birth and more- https://www.janetteyee.com/resources
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If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions-
https://thebirthuprising.com/free-hypnobirthing-sessions/
Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off-
www.thebirthuprising.com/the-digital-hypnobirthing-pack
Want some free downloadables straight to your inbox? Get yours here-
https://thebirthuprising.com/free-downloadables/
Join us on the gram-
www.instagram.com/thebirthuprising
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Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com
www.instagram.com/tbu_academy -
Jade joins the lovely Danielle, one of our birth worker gang, to talk through her empowering second caesarean birth and the journey that led her there.
It’s a tear jerker and you’ll enjoy hearing her perspective!
Find Danielle on the gram-
www.instagram.com/daniellethe_doula
Read her birth story-
https://daniellepeloe15.wixsite.com/daniellethedoula/post/my-gentle-caesarean-birth
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If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions-
https://thebirthuprising.com/free-hypnobirthing-sessions/
Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off-
www.thebirthuprising.com/the-digital-hypnobirthing-pack
Want some free downloadables straight to your inbox? Get yours here-
https://thebirthuprising.com/free-downloadables/
Join us on the gram-
www.instagram.com/thebirthuprising
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Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com
www.instagram.com/tbu_academy -
This week we’re talking birth partners!
We talk about the impact a birth partner can have and why it’s important to get informed and get your fears banished before you get into that birth space.
We talk about what we’ve found useful in our labours and how that has changed depending on the birth too.
Send this episode to your birth partner to get them on the same page and start off your birth preparation team building.
If you’re the birth partner, nice work pal. Get yourself informed so that you can smash this thing together!
As mentioned, we have a giveaway on the gram! Here is the post for you to enter if you fancy it-
https://www.instagram.com/p/CuVCgDjALWH/?igshid=NTc4MTIwNjQ2YQ==
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If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions-
https://thebirthuprising.com/free-hypnobirthing-sessions/
Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off-
www.thebirthuprising.com/the-digital-hypnobirthing-pack
Want some free downloadables straight to your inbox? Get yours here-
https://thebirthuprising.com/free-downloadables/
Join us on the gram-
www.instagram.com/thebirthuprising
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Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com
www.instagram.com/tbu_academy -
This week we’re getting into the nitty gritty!
We have worked with enough pregnant folk to know ALL the things people want to know but would rather not ask.
Things it may be considered’impolite’ to discuss….. There’s none of that here at TBU where we’re very much ‘no filter’.
We’ll tell you the stories of us shitting in labour to reassure you.
We discuss weeing and vomiting in labour to help give you some tips.
We offer some insight into whether the bloody view you have of birth is really common.
We tell you straight up what is expected of your pubes on the big day.
Dive in!
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If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions-
https://thebirthuprising.com/free-hypnobirthing-sessions/
Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off-
www.thebirthuprising.com/the-digital-hypnobirthing-pack
Want some free downloadables straight to your inbox? Get yours here-
https://thebirthuprising.com/free-downloadables/
Join us on the gram-
www.instagram.com/thebirthuprising
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Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com
www.instagram.com/tbu_academy -
Tasneem joined Jade and Alix to run through options for pain relief, things to bear in mind for each option and shared her expertise about how they work in labour.
You can find Tasneem on instagram
www.instagram.com/mammasincofficial
and find her services here-
https://linktr.ee/mammasinc?fbclid=PAAaaDgd3_qnwQwE5SO2bl3W8hi7zQNFKDt4IhH4prPaKxVYat1U-OjH6WKT0_aem_th_AWRYMqdzCW9xeMB3P0Sj-_RG5oy-mm3aPuY2Q49JDraocJp7cM9D-4cvXQfhzyw4FCI
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If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions-
https://thebirthuprising.com/free-hypnobirthing-sessions/
Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off-
www.thebirthuprising.com/the-digital-hypnobirthing-pack
Want some free downloadables straight to your inbox? Get yours here-
https://thebirthuprising.com/free-downloadables/
Join us on the gram-
www.instagram.com/thebirthuprising
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Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com
www.instagram.com/tbu_academy -
This weeks guest is Dr Jenna Brough, a Perinatal Clinical Psychologist who works within the NHS and in private practise.
Jenna shared her tips and tricks for accessing support, what to do if you’re the partner of someone who you think is struggling and some great nuggets of information about trauma and common postnatal struggles.
*since the record, Dr Jenna has changed her insta handle. The up to date details are below and in the episode graphic.
If you want to find out more about Jenna’s work, you can find her at www.instagram.com/dr.jenna.psychologist and www.drjennapsychologist.com
Here are some helpful resources from the Birth Trauma Association-
Getting help-
https://www.birthtraumaassociation.org.uk/for-parents/getting-help
For partners-
https://www.birthtraumaassociation.org.uk/for-parents/fathers-partners-page
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If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions-
https://thebirthuprising.com/free-hypnobirthing-sessions/
Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off-
www.thebirthuprising.com/the-digital-hypnobirthing-pack
Want some free downloadables straight to your inbox? Get yours here-
https://thebirthuprising.com/free-downloadables/
Join us on the gram-
www.instagram.com/thebirthuprising
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Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com
www.instagram.com/tbu_academy - Daha fazla göster
