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In this episode of Girls Gone Gritty, the hosts chat with Val Barnaby, a former NFL player and fitness coach. Val shares his approach to training and personal growth, focusing on living in the moment while working for the future.
He talks about the importance of tailoring workouts to each athlete, building both their strengths and weaknesses, and the value of balancing sports and managing time. Val also dives into mental toughness and how it plays a key role in both fitness and life. His insights are perfect for anyone looking to grow, whether on the field or off.
Connect with Val:
Valentine Barnaby is not your typical youth-athlete turned successful adult, coach and mentor. Val began playing youth sports at a young age and continued into his adult life recognizing that the challenges faced in everyday life can be as daunting as those faced on the court and athletic field. Through his work ethic, dedication, and drive, he created a successful athletic high school career, which carried him through college and beyond as a youth-athlete trainer, mentor and fitness professional.
As a three-sport athlete at Franklin High School, including soccer, football and track, he was determined to make the best of every bad situation and turn every good situation great. Following high school, Val earned a full scholarship to Rutgers University, where he helped propel the team to their first national ranking in decades. Yet his mantra was always, “Academics first, athletics second.” As he explains, “I made a promise to my mother that I will not leave college without my degree.” He fulfilled that promise and more, founding and launching ESSA (Explosive, Strength, Speed, Agility) Sports Performance & Fitness a decade later.Website: https://www.essasportsperformance.com/
Instagram: https://www.instagram.com/essasportsfitness/
X: https://twitter.com/essasportsperf1Episode Highlights:
(0:00) Intro
(2:23) Val’s mantra: Live in the moment, work for the future
(5:35) The importance of understanding and adjusting training for each athlete
(8:59) Tackling injury prevention and balancing weak sides
(17:42) Time management for multi-sport athletes
(25:59) Overcoming anxiety and mental barriers in sports
(34:41) Val’s fitness studio: ESSA Sports Performance and Fitness
(40:40) Outro
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In this episode of Girls Gone Gritty, the hosts talk about the ups and downs of beauty routines—everything from haircuts to facials—and how much time and money it all takes. They share personal stories about the emotional struggle of finding a good stylist, long salon visits, and keeping up with changing beauty trends.
They also discuss how beauty maintenance has become a booming business, especially for younger people, and share tips on setting realistic goals and boundaries. Their key message? Self-care should be fun and manageable. Expect relatable humor and real talk about beauty without losing yourself.
Episode Highlights:
(0:00) Intro
(2:19) The challenge of breaking up with your stylist
(6:09) The emotional toll and time commitment of salon visits
(13:43) Hair removal, laser treatments, and unexpected beauty mishaps
(32:30) The impact of social media on beauty standards
(33:46) Closing thoughts on self-care and budgeting for beauty
(34:11) Outro
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In this episode of Girls Gone Gritty, the Jen, Darian and Farley dive deep into the topic of names—how they shape identity, hold cultural significance, and sometimes even come with childhood baggage. They share personal stories about their own names, the origins, and how names can manifest into personalities. From Darian’s family tradition of passing down names to Farley’s unique experience of owning an uncommon name, the conversation is both fun and insightful.
Listeners will relate to the humorous childhood name stories, learn about the meanings behind names, and be encouraged to explore the history and significance of their own names. The episode is packed with laughs, personal anecdotes, and a reminder to embrace the stories behind what we're called.
Episode Highlights:
(0:00) Intro
(2:16) Darian’s family tradition of name inheritance
(3:12) Farley’s experience with a unique name and childhood teasing
(8:45) The psychology of names: do we live up to our names?
(13:57) Exploring the meaning behind common and uncommon names
(23:06) Names through generations and the trends they follow
(27:48) Outro
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In this episode of Girls Gone Gritty, the hosts talk with Teddy Sourlis, founder of Men’s X Mental, about mental health in sports. Teddy opens up about his journey as a college basketball player dealing with serious injuries, which pushed him to redefine who he was beyond just an athlete. The conversation dives into the pressures athletes face, the importance of being vulnerable, and how Men’s X Mental is breaking the stigma around men’s mental health.
The episode also highlights the importance of creating supportive environments for athletes, whether through social media or personal connections. Stories of athletes like Noah Lyles and Kevin Love, who have shared their own mental health struggles, underline the need for more mental health awareness.
Listeners will get valuable insights into how social media affects mental health, the difficulties of life after sports, and the importance of finding healthy ways to cope. This episode is a must-listen for athletes, parents, and anyone interested in mental health.
Connect with Teddy:
Teddy Sourlis is the proud CEO & Founder of MEN'S X MENTAL, INC. The idea for this non-profit originated from a class project during his sophomore year at Babson College in the Spring of 2020 where the assignment was to, 'identify a problem in today's society, and create a business idea, or social media account, in order to find a solution.'
During the pandemic, they saw a heightened increase in mental health issues around the world and decided to take this idea a step further in an attempt to truly make a difference in the world. His goal is to ensure that no one ever feels alone and whether he can help one person, or thousands, he can sleep well knowing that MEN'S X MENTAL has made a difference.
Website: https://mensxmental.org/
LinkedIn: https://www.linkedin.com/in/teddy-sourlis-3abbb71b4/
Instagram: @teddysourlis
Episode Highlights:
(0:00) Intro
(1:45) Teddy's background and the origins of Men’s X Mental
(6:08) Discussion on the pressure athletes face and the importance of vulnerability
(14:24) The challenges of transitioning out of sports and the role of coaches
(18:29) The development and impact of Men’s X Mental
(30:22) Insights on social media's impact on mental health
(33:04) Details on upcoming events and ways to get involved with Men’s X Mental
(36:06) Outro
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Instagram: https://www.instagram.com/girlsgonegritty/
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In this fun episode of Girls Gone Gritty, Farley, Darian, and Jennifer talk about the ups and downs of back-to-school season. Whether your child is starting kindergarten, high school, or heading off to college, the hosts share relatable tips and experiences to make this time special. They chat about everything from the excitement of school shopping to the emotions of sending kids off to college.
The hosts also highlight the importance of creating special one-on-one moments, getting ready for the new school year, and keeping up routines. They even discuss the tricky balance between giving kids independence and offering guidance as they grow. It's a must-listen for any parent preparing for the new school year, offering both practical advice and heartfelt encouragement.
Episode Highlights:
(0:00) Intro
(2:36) The emotional side of sending kids off to school, from kindergarten to college
(5:31) The importance of back-to-school shopping and creating routines
(9:08) Preparing kids for the new school year, the role of sports and routines
(12:27) The transition to college, maintaining health and balance
(16:31) The emotional rollercoaster of friends and relationships in college
(21:00) Lessons from college experiences, time management, and independence
(31:38) Final thoughts on back-to-school, embracing the changes and challenges
(35:10) Outro
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In this episode of Girls Gone Gritty, Jen, Darian and Farley explore the highs and lows of the 2024 Paris Olympics. They talk about Simone Biles' incredible return, the buzz around the unique opening ceremony, and how athletes come together beyond the competition. The episode also covers how Olympic sports are changing, with new events like breakdancing entering the scene.
The hosts reflect on the powerful stories of perseverance and the universal spirit of the Olympics, reminding us that it's not just about winning—it's about overcoming challenges, showing sportsmanship, and celebrating what humans can achieve.
Episode Highlights:
(0:00) Intro
(2:23) Discussion on the 2024 Olympics, including the unique opening ceremony
(4:16) Simone Biles' comeback and mental health in sports
(9:32) Olympic sports evolution, including new and disappearing events
(14:24) Future of lacrosse in the 2028 LA Olympics
(17:25) Financial rewards for Olympic medals and global disparities
(27:21) Highlights of standout Olympic performances
(46:52) Final thoughts on pursuing dreams and believing in oneself
(48:50) Outro
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In this engaging episode of Girls Gone Gritty, hosts Farley, Darian, and Jennifer explore the world of sportsmanship and ethics in competitive environments.
The conversation opens with a discussion on the pervasiveness of cheating in sports and its broader implications on society. The hosts explore the psychological and social factors that drive individuals to cheat, citing various examples from professional sports and historical incidents. They emphasize the importance of maintaining integrity, teaching children the value of fair play, and the long-term consequences of dishonest behavior.
With a blend of personal anecdotes, humor, and insightful commentary, this episode is a must-listen for anyone interested in the ethics of competition and the impact of cheating on both personal and societal levels.
Episode Highlights:
(0:00) Intro
(2:04) Discussion on cheating in various sports
(3:24) The impact of cheating on personal integrity and sportsmanship
(7:16) Historical examples of cheating in sports
(12:36) The slippery slope of cheating and its societal implications
(13:09) The role of parents and coaches in preventing or encouraging cheating
(20:25) Strategies for maintaining integrity and handling losses gracefully
(24:05) The impact of technology on detecting and preventing cheating
(30:53) Outro
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In this episode of Girls Gone Gritty, hosts Farley, Darian, and Jennifer explore horoscopes and astrology. They discuss the importance of birth signs, the energy at birth, and how horoscopes can impact daily life. They trace the history of zodiac signs back to ancient Mesopotamia and share personal stories about the accuracy of astrological readings.
Listeners will learn how horoscopes can provide guidance, the value of being open to these signs, and how astrology fits into modern life. The hosts also talk about tarot readings and mediumship, offering a wider view of spiritual guidance.
Whether you’re a skeptic or a believer, this episode encourages you to explore horoscopes and see if they resonate with you. Tune in to hear about the strengths and weaknesses of different zodiac signs and maybe even get inspired to learn more about your own astrological chart.
Episode Highlights:
(0:00) Intro
(1:34) Discussion on the role of horoscopes in daily life
(6:04) Historical origins of zodiac signs
(8:50) Traits and compatibility of various signs
(13:09) Addressing the religious perspective on mediums
(20:05) Personal anecdotes on tarot readings
(23:05) The role of horoscopes in daily positivity
(25:27) The significance of faith in horoscopes
(30:33) Outro
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In this episode of Girls Gone Gritty, hosts Farley, Darian, and Jennifer talk about elective surgeries, especially knee replacements. They share personal stories and emphasize not delaying necessary medical procedures to keep an active lifestyle. Darian shares her recent knee replacement experience, highlighting the benefits of addressing issues early for better recovery and quality of life.
They cover key points like the importance of "prehab" for better rehab outcomes, knowing the right time for surgery, and picking the right medical professionals. The hosts also discuss how advancements in medical technology have made surgeries less intimidating and more effective. They touch on the impact of surgeries on athletes and the necessity of comprehensive rehab to get back to the activities they love.
This episode is great for anyone considering elective surgery, recovering from injuries, or wanting to stay active despite medical setbacks. The hosts aim to encourage proactive health management and provide hope and guidance through personal stories and expert advice.
Episode Highlights:
(0:00) Intro
(1:50) Discussion on elective surgeries and personal experiences
(6:06) Importance of timing and recovery insights
(11:00) Experiences with physical therapy and technology in surgeries
(16:17) College athletes and recovery from injuries
(20:07) Different types of surgeries and their impacts
(26:23) Prehab and its significance in the surgical process
(30:27) Recognizing when it's time for surgery
(35:09) Managing pain and the role of medication in recovery
(38:22) Closing remarks and future goals post-surgery
(40:27) Outro
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In this episode of Girls Gone Gritty, we delve into the complexities of parenting at every stage. Our hosts share their personal experiences and insights on managing little kid problems, big kid problems, and everything in between.
They discuss the importance of not over-scheduling, letting kids be kids, and embracing the chaos that comes with parenting. You'll also hear advice they wish they could have given their younger selves, from the joys of spontaneous road trips to the challenges of guiding teenagers.
Tune in for heartfelt stories, practical tips, and a reminder to enjoy every moment with your children, no matter their age.
Episode Highlights:
(0:00) Intro
(2:00) Advice for younger selves: Enjoy the stages
(3:47) Embracing chaos and household dynamics
(5:37) Exposing kids to different environments and activities
(10:09) Creating magic and adventure for children
(11:14) Transitioning from little problems to big problems
(13:53) The importance of independence and self-discovery
(15:25) Navigating the teenage years and young adulthood
(21:57) Celebrating milestones and maintaining family bonds
(24:05) Importance of trust and respect within the family
(25:55) The evolving nature of parenting
(40:53) Encouraging kids to follow their passions
(43:53) Reflections on career paths and education choices
(48:21) Outro
Follow us:Web: https://girlsgonegritty.com/
Instagram: https://www.instagram.com/girlsgonegritty/
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