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Today I share something I did for myself this week.
HAVE YOUR NAME FEATURED IN THE 1% GOOD CLUB BOOK!
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THE GOOD HUMAN FACTORY™️ 2020
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In today’s episode, I sit down with Dr. Sarah Jane Perri, an award-winning Chiropractor, Counsellor, and Energy Facilitator, and the founder of Spinal Energetics.
Spinal Energetics™ has taken the wellness world by storm, with videos reaching 10 million views on social media and the phrase “Learn Spinal Energetics” racking up a staggering 2.4 billion views on TikTok.
Dr. Sarah created this transformative energy healing modality during the pandemic, and now, she’s in huge demand worldwide, helping people release trauma and reconnect with their bodies in profound ways.
With 15 years of education and research, Dr. Sarah has dedicated her career to bridging the gap between science, holistic healing, and energy work. In this conversation, we explore:
🔹 How trauma is stored in the body and its long-term impact on health
🔹 The science and philosophy behind Spinal Energetics
🔹 The power of working with the energetic field, unconscious programming, and ancestral grief
🔹 The role of emotional health in chronic pain and autoimmune diseases
🔹 Why this work has resonated with millions of people worldwide
This episode will challenge what you know about mind-body connection and energy healing—and might just open your mind to a whole new world of possibilities!
🔗 Connect with Dr. Sarah Jane & Spinal Energetics:
📸 Instagram: @drsarahjanechiro | @spinalenergetics
🌐 Website: www.spinalenergetics.com
🎧 Listen now and don’t forget to:
✅ Subscribe to the podcast
⭐ Leave a 5-star rating & review
📲 Share this episode with friends & family
📸 Take a screenshot and tag us on socials!
🌍 Learn more about Cooper & The Good Human Factory:
🔗 Instagram: @goodhumanspod | @thegoodhumanfactory | @cooperchapman
💻 Website: www.thegoodhumanfactory.com
🛍️ Merch: Use code PODCAST for 25% OFF – Shop Here
📚 Workshop Enquiry: Interested in bringing a Good Human Factory workshop to your school, workplace, or community? Enquire here
📩 Sponsorship Enquiries: Want to sponsor the Good Humans Podcast? Email [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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Today I share my favourite thing to do for a date.
Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)
HAVE YOUR NAME FEATURED IN THE 1% GOOD CLUB BOOK!
Cooper's Links
INSTAGRAM
TIK TOK
The Good Human Factory Links
INSTAGRAM
WEBSITE
MERCH - CODE - PODCAST 25% OFF
WORKSHOP ENQUIRY
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, I sit down with Kate Terentieva, the founder of Off the Record, a connection card game designed to turn small talk into deep, meaningful conversations. With a background as a creative and art director for brands like WhatsApp, Calvin Klein, Converse, and Four Seasons Hotels & Resorts, Kate has a passion for bringing people closer together through genuine dialogue. Even Jay Shetty uses these cards, so you know they’re something special!
During our chat, I put Off the Record to the test, answering some of its thought-provoking questions myself—it got real! We also dive into why deep conversations are so important, how Off the Record came to life, and the impact it’s making.
What We Cover in This Episode:🔹 How Off the Record is transforming the way we connect
🔹 The power of deep conversations in building relationships
🔹 Kate’s journey from working with global brands to launching her own
🔹 Why even Jay Shetty is a fan of these cards
🔹 My own experience answering some of the game’s deep questions
Special Offer!Kate has been kind enough to hook up Good Humans Podcast listeners with 10% off a set of Off the Record cards!
🎉 Click the link below to grab yours or use code - GOODHUMAN
🔗 Get 10% off Off the Record Cards here!
🔗 Connect with Kate:
📍 Instagram: www.instagram.com/katarinaterentieva
🎧 Listen now and don’t forget to:
✅ Subscribe to the podcast
⭐ Leave a 5-star rating & review
📲 Share this episode with friends & family
📸 Take a screenshot and tag us on socials!
🌍 Learn more about Cooper & The Good Human Factory:
🔗 Instagram: @goodhumanspod | @thegoodhumanfactory | @cooperchapman
💻 Website: www.thegoodhumanfactory.com
🛍️ Merch: Use code PODCAST for 25% OFF – Shop Here
📚 Workshop Enquiry: Interested in bringing a Good Human Factory workshop to your school, workplace, or community? Enquire here
📩 Sponsorship Enquiries: Want to sponsor the Good Humans Podcast? Email [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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Today I share my favourite thing to do with family.
Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)
Cooper's Links
INSTAGRAM
TIK TOK
The Good Human Factory Links
INSTAGRAM
WEBSITE
MERCH - CODE - PODCAST 25% OFF
WORKSHOP ENQUIRY
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of the Good Humans Podcast, I sit down with Dr. Daniel Kirkbride, an osteopath, functional medicine practitioner, and elite performance coach who has worked with world champions, Olympic athletes, and high-performing entrepreneurs.
Dr. Daniel is the founder of Movement & Medicine, where he helps people optimise their energy, manage stress, and bio-hack their way to success through a holistic approach to health, combining osteopathy, nutrition, and exercise science.
We dive into:
✅ The biggest mistakes people make with their health and performance
✅ How stress and modern lifestyles are holding us back
✅ The power of nutrition and movement for longevity
✅ How to biohack your way to better energy and recovery
✅ My personal blood test results—Dr. Daniel analyzes them and shares some fascinating insights!
This was a super eye-opening chat filled with practical tips to help you take your health to the next level. If you're serious about optimizing your well-being, this is a must-listen!
🎧 Listen now and don’t forget to:
✅ Subscribe to the podcast
⭐ Leave a 5-star rating & review
📲 Share this episode with friends & family
📸 Take a screenshot and tag us on socials!
🔗 Connect with Dr. Daniel Kirkbride:
📍 Instagram: @dr.daniel.kirkbride
🌍 Website: Movement & Medicine
FREE BLOODWORK AUDIT! - www.danielkirkbride.com/
🌍 Learn more about Cooper & The Good Human Factory:
🔗 Instagram: @goodhumanspod | @thegoodhumanfactory | @cooperchapman
💻 Website: www.thegoodhumanfactory.com
🛍️ Merch: Use code PODCAST for 25% OFF – Shop Here
📚 Workshop Enquiry: Interested in bringing a Good Human Factory workshop to your school, workplace, or community? Enquire here
📩 Sponsorship Enquiries: Want to sponsor the Good Humans Podcast? Email [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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Today I share the places in Australia I want to travel too.
Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)
Cooper's Links
INSTAGRAM
TIK TOK
The Good Human Factory Links
INSTAGRAM
WEBSITE
MERCH - CODE - PODCAST 25% OFF
WORKSHOP ENQUIRY
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of the Good Humans Podcast, I sit down with Dr. Matthew Iasiello, a leading mental wellbeing scientist whose research is transforming how we measure and promote positive mental health.
Matt's work centers around the dual-continua model of mental health, which challenges the idea that mental illness and mental wellbeing are simply opposite ends of the same spectrum. Instead, his research shows they are distinct but interconnected, leading to new approaches in mental health treatment, prevention, and recovery.
One of Matt’s key areas of focus is languishing—a mental state where people aren’t necessarily experiencing mental illness but also aren’t thriving. Many of us live in this “stuck in the middle” space, feeling uninspired, unmotivated, and disconnected. Matt and his team at Be Well Co recently conducted a major study examining languishing in Australia, uncovering its impact on individuals and society.
In this insightful conversation, we explore:
✅ What is languishing? How to identify when you’re stuck in this state
✅ The science behind mental wellbeing and its link to mental illness
✅ How we can use the dual-continua model to rethink mental health strategies
✅ Findings from Be Well Co’s recent research on mental wellbeing in Australia
✅ Practical, evidence-based tools to shift from languishing to thriving
This episode will challenge the way you think about mental health and provide powerful, research-backed insights on how to move from simply surviving to truly thriving.
🎥 Connect with Dr Matt Iasiello:
LINKED IN - www.linkedin.com/in/matthew-iasiello/?originalSubdomain=au
BE WELL CO LANGUISHING RESEARCH - www.bewellco.io/research/
BEYOND BLUE LINK - www.bewellco.io/wp-content/uploads/2025/01/Be-Well-Co-for-Beyond-Blue-What-works-for-mental-wellbeing.pdf
💙 If you enjoyed this episode, please subscribe, leave a review, and share it with someone who could benefit!
🌍 Learn more about The Good Human Factory:
🔗 Instagram: @goodhumanspod | @thegoodhumanfactory | @cooperchapman
💻 Website: www.thegoodhumanfactory.com
🛍️ Merch: Use code PODCAST for 25% OFF – Shop Here
📚 Workshop Enquiry: Interested in bringing a Good Human Factory workshop to your school, workplace, or community? Enquire here
📩 Sponsorship Enquiries: Want to sponsor the Good Humans Podcast? Email [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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Today I share the impact gratitude has had on my life.
Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)
Cooper's Links
INSTAGRAM
TIK TOK
The Good Human Factory Links
INSTAGRAM
WEBSITE
MERCH - CODE - PODCAST 25% OFF
WORKSHOP ENQUIRY
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of the Good Humans Podcast, I sit down with Dr. Libby Weaver, a world-renowned nutritional biochemist, speaker, and author. With a deep understanding of how stress, nutrition, and lifestyle impact our health, Dr. Libby has helped millions transform their well-being through her books and seminars.
We dive into:
✅ The impact of stress and emotions on physical health
✅ Why hormones play a crucial role in energy and well-being
✅ The modern lifestyle traps that are draining our vitality
✅ Practical tips to improve nutrition, sleep, and overall wellness
✅ The importance of self-awareness and mindfulness in health
Dr. Libby’s approach is science-backed, compassionate, and transformative, making this episode a must-listen for anyone looking to improve their energy, mindset, and overall health.
🎥 Connect with Dr Libby:
📸 Instagram: @Drlibby @bioblends
WEBSITE - https://drlibby.com/
💙 If you enjoyed this episode, please subscribe, leave a review, and share it with someone who could benefit!
🌍 Learn more about The Good Human Factory:
🔗 Instagram: @goodhumanspod | @thegoodhumanfactory
💻 Website: www.thegoodhumanfactory.com
🛍️ Merch: Use code PODCAST for 25% OFF – Shop Here
📚 Workshop Enquiry: Interested in bringing a Good Human Factory workshop to your school, workplace, or community? Enquire here
📩 Sponsorship Enquiries: Want to sponsor the Good Humans Podcast? Email [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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Today I share one law the whole world should follow.
Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)
Cooper's Links
INSTAGRAM
TIK TOK
The Good Human Factory Links
INSTAGRAM
WEBSITE
MERCH - CODE - PODCAST 25% OFF
WORKSHOP ENQUIRY
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, I sit down with filmmaker and personal branding expert Brad Grossett. From working behind the camera to stepping in front of it, Brad has built a thriving career helping individuals and businesses craft their unique brand identities.
As the founder of Clipstart Media and Life We Craft Podcast, Brad shares his journey in the creative industry, the power of storytelling, and how anyone can use video content to grow their brand. We dive deep into:
✅ The evolution of personal branding in the digital age
✅ Advice from Grandma which changed Brad's life
✅ How video content can transform your business and personal brand
✅ The mindset shifts needed to stand out in a crowded online space
Whether you're an aspiring creator, business owner, or someone looking to level up your personal brand, this episode is packed with valuable insights!
🎥 Connect with Brad:
📸 Instagram: @bradgrossett
🎬 Clipstart Media: @clipstartmedia
🚀 Life We Craft: @lifewecraft
💙 If you enjoyed this episode, please subscribe, leave a review, and share it with someone who could benefit!
🌍 Learn more about The Good Human Factory:
🔗 Instagram: @goodhumanspod | @thegoodhumanfactory
💻 Website: www.thegoodhumanfactory.com
🛍️ Merch: Use code PODCAST for 25% OFF – Shop Here
📚 Workshop Enquiry: Interested in bringing a Good Human Factory workshop to your school, workplace, or community? Enquire here
📩 Sponsorship Enquiries: Want to sponsor the Good Humans Podcast? Email [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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Today I share an old hobby I miss!
Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)
Cooper's Links
INSTAGRAM
TIK TOK
The Good Human Factory Links
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WEBSITE
MERCH - CODE - PODCAST 25% OFF
WORKSHOP ENQUIRY
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of the Good Humans Podcast, I sit down with Shaun Monk, the tourism guide for Island Hills Station in New Zealand. He is an expert in adventure survival. Shaun has dedicated his life to exploring the rugged beauty of New Zealand and helping others connect with nature in profound and transformative ways.
Last December, I had the incredible opportunity to embark on an adventure survival mission in New Zealand, guided by Shaun himself. From navigating dense forests to learning essential survival skills, it was an unforgettable experience that tested my limits and deepened my appreciation for the wild.
In this episode, Shaun shares:
His upbringing without any power at his home.University and a 26-year corporate career!Insights into survival training and why reconnecting with nature is so vital in today’s fast-paced world.Highlights from our December mission—the challenges we faced, the lessons we learned, and the moments that made it truly special.Practical tips for anyone looking to embrace outdoor adventures and step out of their comfort zone.Whether you’re an experienced adventurer or someone curious about exploring the great outdoors, this conversation is packed with inspiration, actionable advice, and a few laughs along the way. Shaun’s passion for the wild is contagious, and his wisdom might just ignite your next adventure!
Shaun also chats with the other participants on the awesome trip put together by PAREA in this chat - I highly encourage if you want to go on an epic adventure to connect with - https://www.joinparea.com/apply
Connect with Shaun:
INSTAGRAM
WEBSITE
YOUTUBE
If you enjoy this episode, share it on Instagram, tag me, and let me know your biggest takeaway! Don’t forget to subscribe, leave a review, and share this episode with someone who could use Shaun's wisdom.
Let’s keep spreading those good human vibes—enjoy the episode!
Cooper's Links
INSTAGRAM
TIK TOK
The Good Human Factory Links
INSTAGRAM
WEBSITE
MERCH - CODE - PODCAST 25% OFF
WORKSHOP ENQUIRY
Email [email protected] to enquire about sponsoring Good Humans Podcast :)
Hosted on Acast. See acast.com/privacy for more information.
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Today I share something I have been procrastinating on.
Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)
Cooper's Links
INSTAGRAM
TIK TOK
The Good Human Factory Links
INSTAGRAM
WEBSITE
MERCH - CODE - PODCAST 25% OFF
WORKSHOP ENQUIRY
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Good Humans Podcast, we sit down with the incredible Missy Robinson, an international speaker, mental health warrior, health and fitness coach, and even a cuddle therapist! Missy’s journey is one of resilience, transformation, and empowerment, and her story will leave you feeling inspired and motivated to embrace your own potential.
What We Talk About:Turning Trauma into Purpose: Missy opens up about her diagnosis of Complex Mental Illness (CMI) following an assault during her military service and how she’s used her experiences to become a fierce mental health advocate.Empowering Women Over 40: Missy shares her mission to help women step into their most confident, authentic selves through coaching that focuses on self-love, values, and holistic transformation.Incredible Weight Loss Journey: Learn how Missy naturally lost 60kg and rediscovered her passion for life, proving that transformation is possible at any stage.Cuddle Therapy and Connection: Discover how Missy uses cuddle therapy to help people build deeper connections, reduce stress, and promote emotional healing.A Few Key Takeaways:Your past doesn’t define you—your resilience does.Radical self-love and confidence are the keys to a fulfilled life.Transformation is possible at any age or stage when you align with your values.Connect with Missy:
INSTAGRAM
WEBSITE
If you enjoy this episode, share it on Instagram, tag me, and let me know your biggest takeaway! Don’t forget to subscribe, leave a review, and share this episode with someone who could use Missy’s wisdom.
Let’s keep spreading those good human vibes—enjoy the episode!
Cooper's Links
INSTAGRAM
TIK TOK
The Good Human Factory Links
INSTAGRAM
WEBSITE
MERCH - CODE - PODCAST 25% OFF
WORKSHOP ENQUIRY
Email [email protected] to enquire about sponsoring Good Humans Podcast :)
Hosted on Acast. See acast.com/privacy for more information.
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Today I share the dream I have given up on...
Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)
Cooper's Links
INSTAGRAM
TIK TOK
The Good Human Factory Links
INSTAGRAM
WEBSITE
MERCH - CODE - PODCAST 25% OFF
WORKSHOP ENQUIRY
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to 2025 and welcome back to the Good Humans Podcast! This year is going to be huge, and we’re bringing you a lineup of inspiring guests focused on wellness, healthy habits, and living a purpose-driven life. In today’s episode, we kick things off with Adam Jelic, the visionary founder of Migoals.
Adam transformed a simple idea into a global stationery brand that’s motivating people to set, track, and conquer their biggest goals. More than just planners and journals, Migoals is a movement that empowers us all to take concrete steps toward realizing our dreams.
Tune in to hear about Adam’s personal journey, including his early hurdles, the mindset shifts that shaped his mission, and the practical tools he recommends for anyone looking to achieve meaningful success.
In This Episode, We DiscussAdam’s Entrepreneurial Journey: How a personal frustration grew into a purposeful brand.Migoals’ Mission: Why Migoals is more than stationery—it's about taking action on your biggest dreams.Mindset for Success: The importance of shifting your perspective and adopting healthy habits to achieve your goals.Turning Dreams into Reality: How small, consistent steps can lead to massive personal breakthroughs.Connect with Adam:
INSTAGRAM
WEBSITE
If you enjoy this episode, share it on Instagram, tag me, and let me know your biggest takeaway! Don’t forget to subscribe, leave a review, and share this episode with someone who could use Adam's wisdom.
Let’s keep spreading those good human vibes—enjoy the episode!
Cooper's Links
INSTAGRAM
TIK TOK
The Good Human Factory Links
INSTAGRAM
WEBSITE
MERCH - CODE - PODCAST 25% OFF
WORKSHOP ENQUIRY
Email [email protected] to enquire about sponsoring Good Humans Podcast :)
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to 2025! In today's episode, I share the one habit I am trying to maintain for my New Year resolution.
Send us a DM on INSTAGRAM saying, " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)
Cooper's Links
INSTAGRAM
TIK TOK
The Good Human Factory Links
INSTAGRAM
WEBSITE
MERCH - CODE - PODCAST 25% OFF
WORKSHOP ENQUIRY
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
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Today I share my favourite Christmas memory.
Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)
Cooper's Links
INSTAGRAM
TIK TOK
The Good Human Factory Links
INSTAGRAM
WEBSITE
MERCH - CODE - PODCAST 25% OFF
WORKSHOP ENQUIRY
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
- Daha fazla göster
