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Do you have strength goals for 2025? Then this episode will bless you, packed with ideas for your Christmas list, to set you up for success and strength gains. This episode focuses on helping women, particularly those in perimenopause, start strength training with minimal equipment.
You'll hear in today's episode:
1. Three essential strength training items
2. A fun announcement of something I've been creating and am so excited to get into your hands to help you get strong at home, with little equipment!
ITEMS DISCUSSEDResistance Bands
Resistance Loops
Melt Method Soft Body Foam Roller
LINKS DISCUSSED
The surprising connection between fascia, chronic pain and overall wellbeing with Sue Hitzmann
50 Lessons I’ve Learned in 50 Years
Support the show
Join The Stronger Collective
Nourished Notes Newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
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Leave a one-time tip of $5
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Jeff Ash talks with us today about tackling diet culture among men. He also touches on the role of structured eating, and finding balance without obsession. This is a must-listen for understanding this crucial topic of how our culture (and our churches) impacts men differently than women. We all do life with males (husbands, sons, brothers, co-workers etc.) so tune in to learn ways to support them foster healthy mindsets around food, health and body image.
How diet culture impacts men differentlyThe nuances of diet cultureInfluences that the gym and church settings can have on our mindsets towards food and body Improving body image tips for males
We discuss:
CONNECT WITH JEFFhttps://hopedrivesme.com
Instagram: @intuitive.eating.men
LINKS DISCUSSED
Ellyn Satter
Growing Intuitive Eaters
Kristin Williams Intuitive Eating Principle
Non Diet Companion App: iOs Android
Free Intuitive Eating: Help Without Harming
Receive a complimentary 60-minute session with Jeff. Email [email protected] and tell him you heard him on the Graced Health Podcast
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Join The Stronger Collective
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Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
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Instagram: @GracedHealth
YouTube: @AmyConnell
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Happy Birthday to Me! 🎉🎂🎈
Day 5️⃣ of 5️⃣ Days to 5️⃣0️⃣:
Write down 5 things you're grateful for.
I'll probably do more than 5, but start with 5 and see where that takes you.
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Thank you for joining along, even if you've just listened to the journey from afar (hey I do it too). ❤️❤️
And if you missed it, be sure to listen to my latest Graced Health Podcast episode, 50 Lessons I've Learned in 50 Years. That exercise was so beneficial to me in many ways.
Support the show
Join The Stronger Collective
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Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
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Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
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You know I'm a huge fan of walking.
- Movement
- Endorphins
- Fresh Air
- Sunshine
Lace up those shoes and get out there!
Support the show
Join The Stronger Collective
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Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
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Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
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I'm celebrating my upcoming 50th birthday with a mini challenge called 5 Days to 50.
Day 3: Connect with 5 people
You choose how you want to do this, but bonus points are given for connecting in real life.
- Text- E-mail
- Phone Call
- Write a Letter
- Coffee Date
- Lunch Date
Help me celebrate by snapping a pic of your Be Still setting and post on Instagram or the Graced Health Community Facebook Group. Tag me @gracedhealth and #5DaysTo50Support the show
Join The Stronger Collective
Nourished Notes Newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Join GracedHealth+ for virtual community meetups and bonus episodes
Leave a one-time tip of $5
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Subscriber-only episode
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Join The Stronger Collective
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Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
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Instagram: @GracedHealth
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I'm celebrating my upcoming 50th birthday with a mini challenge called 5 Days to 50.
Day 2: 5 Rounds of 5 Movements:
- Glute Bridges- Floor Prone Cobra
- Squats (cranky knees option: glute pumps)
- Push-ups (in any way you want - knees, toes, one knee and one toe, elevated - you choose!)
- Alternating Reverse Lunges (cranky knees option: clamshells)
Want to do this alongside me? Click here for the full video on YouTube
Help me celebrate by snapping a pic of your Be Still setting and post on Instagram or the Graced Health Community Facebook Group. Tag me @gracedhealth and #5DaysTo50Support the show
Join The Stronger Collective
Nourished Notes Newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Join GracedHealth+ for virtual community meetups and bonus episodes
Leave a one-time tip of $5
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I'm celebrating my upcoming 50th birthday with a mini challenge called 5 Days to 50.
Day 1: 5 Minutes of Be Still time
Help me celebrate by snapping a pic of your Be Still setting and post on Instagram or the Graced Health Community Facebook Group. Tag me @gracedhealth and #5DaysTo50Support the show
Join The Stronger Collective
Nourished Notes Newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Join GracedHealth+ for virtual community meetups and bonus episodes
Leave a one-time tip of $5
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Today is a very special episode: I'm walking you down memory lane and sharing standout lessons I've learned during the last 50 years. Note, this list of 50 things shared in this solo episode aren't all encompassing. Most of the items I've included are from the last decade.
Reflecting on these lessons has been such a good reminder that life truly will always be a classroom and that it's never too late to learn really important things!
What to expect in today's episode:
1. A list of 50 things I've learned about God, health, rest, food and so.much.more.
2. Voice memos from our community, sharing things they wished they would have learned before hitting the big 5-0 and also some messages from the younger listeners, sharing their bucket list items to reach before turning 50.
3. Information about a fun challenge!
Celebrate with me!Listen to the mini episodes over the next few days and participate with me by doing the small challenges I share about in each mini episode. Take a pic and tag me @gracedhealth and use the hashtag #5DaysTo50 so I can follow along as you do the challenges. Thank you for celebrating with me!
Thank you for giving me the space to share this milestone birthday. And a special thank you to those of you who answered the call to leave voice mails.
Support the show
Join The Stronger Collective
Nourished Notes Newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Join GracedHealth+ for virtual community meetups and bonus episodes
Leave a one-time tip of $5
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Subscriber-only episode
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Join The Stronger Collective
Nourished Notes Newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Join GracedHealth+ for virtual community meetups and bonus episodes
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Today clinical social worker and stress management consultant Marcyline Bailey joins us at Graced Health and discusses why women over 40 experience stress differently. She shares practical mindfulness techniques and explores how faith can be incorporated into breathing practices for stress management.
Stress is a physical response involving hormonesWhy as women age they are more sensitive to stressCommon stress-related health issuesImportance of finding the root cause of stress Tips for managing caregiver stress Practical workplace stress management The value of protecting sleep Mindful breathing techniquesFaith-based perspective on breathing, referencing Genesis 2:7 where God breathed life into manDiscussion of how coming together in faith can help manage stress in challenging timesReflection on how previous generations practiced mindfulness through simple activities like sitting on the porch
Points we discuss in this episode:Get your copy of Calming the Mind eBook here
CONNECT WITH MARCYLINE
www.mlbaileyconsultants.com
Instagram: @mlbaileyconsultants
Facebook: ML Bailey Consultants
X: @mlbaileyconsultants
YouTube: www.youtube.com/@mlbaileyconsultants
Marcyline Bailey is a Licensed Clinical Social Worker in Georgia with 30 years of experience in the mental health field. She is a Certified Stress Management Consultant and a Certified Mindfulness Meditation teacher. Her focus is on grief/loss, anxiety, depression and stress management. She works with adolescents, adults and families.
Support the show
Join The Stronger Collective
Nourished Notes Newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Join GracedHealth+ for virtual community meetups and bonus episodes
Leave a one-time tip of $5
... -
Subscriber-only episode
Have a question? Click here.
Join The Stronger Collective
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Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
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Leave a one-time tip of $5
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My conversation today with Kristin Mallon (board-certified nurse midwife, menopause expert, and breast health expert) emphasizes the need for more personalized, women-specific healthcare approaches and the importance of understanding individual risk factors for optimal health outcomes.
Feminine Longevity & Modern MedicineWomen's Health Research GapLongevity ApproachBone Health TipsCold Plunging & Impact on Male and FemalesSexual Health in Menopause
WE DISCUSS:
LINKS DISCUSSEDhttps://meetrosy.com/
Poor Bishop Hooper
CONNECT WITH KRISTIN
https://www.femgevityhealth.com/
Instagram: @femgevity
Facebook: FemGevity
YouTube: FemGevity
Support the show
Join The Stronger Collective
Nourished Notes Newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Join GracedHealth+ for virtual community meetups and bonus episodes
Leave a one-time tip of $5
... -
Subscriber-only episode
Have a question? Click here.
Join The Stronger Collective
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Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
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Leave a one-time tip of $5
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So many supplements, so much confusion! What is a woman over 40 to do?! Take a breath, I have your back. Today we are unpacking five essential things you need to consider when deciding what supplements to start adding in.
The episode covers:
1. Five key things to know before taking supplements
2. How to understand supplement labels
3. Red flags to be on the look out for
4. My personal supplement routine
LINKS AND PRODUCTS DISCUSSED
The Ultimate Guide to Protein Powder and Supplements S22E2Understanding cholesterol and Holistic Health Management S18E10
Muscle cramps, fatigue, headaches and stressed? This natural mineral may help. With Natalie Jurado S15E2
Magnesium Malate
NOW Magnesium Topical Spray
Vital Aminos
Support the show
Join The Stronger Collective
Nourished Notes Newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Join GracedHealth+ for virtual community meetups and bonus episodes
Leave a one-time tip of $5
... -
Subscriber-only episode
Have a question? Click here.
Join The Stronger Collective
Nourished Notes Newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Join GracedHealth+ for virtual community meetups and bonus episodes
Leave a one-time tip of $5
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In this powerful podcast episode, Dra. Maria provides an overview of different types of diabetes, explains insulin resistance, and discusses how it relates to hormonal changes in women over 40. This is Dra. Maria's second time on the show and I just know you are going to learn so much from her this second time around!
Free download: Sugar-Balance Simplify: Lower Blood Sugar Levels for Busy Professional Women with Type 2 Diabetes
We discuss:
-The different types of diabetes
-Explanation of glycemic index and its role in blood sugar management
-Tips for managing insulin sensitivity
-Importance of community support in managing diabetes
-The spiritual aspect of caring for one's body
Great quotes from Dra. Maria from this conversation:
"Vegetables are not the bad carbs. Eat your vegetables."
"Restriction will never lead you to freedom."
Connect with Dra. Maria:
CONNECT WITH DRA. MARIA
www.saludRevisited.com
Instagram: @saludRevisited
Facebook: Salud Revisited
YouTubeSupport the show
Join The Stronger Collective
Nourished Notes Newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Join GracedHealth+ for virtual community meetups and bonus episodes
Leave a one-time tip of $5
... -
Subscriber-only episode
Have a question? Click here.
Join The Stronger Collective
Nourished Notes Newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Join GracedHealth+ for virtual community meetups and bonus episodes
Leave a one-time tip of $5
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Intermittent Fasting has become crazy popular in recent year. Thanks to social media and influencers swearing by it, health and fasting have become connected. But is that really accurate? Should we be fasting? Or should we as women be fleeing from fasting, as fast as we can sprint?
The definition of of fastingHistorical context and the original research on fasting Claimed benefits of fastingWho fasting research was originally done onFasting effects on womenFasted exercise negative consequencesAlternative to fastingImportance of fueling for training
*** Heads up that weight loss is discussed in this episode because it’s such a part of the conversation of fasting. Reminder though I am weight neutral.
Curious about fasting and if it's a do or don't? Check out this solo episode to hear:LINKS DISCUSSED
Next Level by Stacy Sims
Stacy Sims
EPISODES DISCUSSED
“How Much Protein Should I Have?” Mini Series 1 2 3 4
Honor Your Hunger with Victoria Yates
Graced Health Statement of Values
Support the show
Join The Stronger Collective
Nourished Notes Newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Join GracedHealth+ for virtual community meetups and bonus episodes
Leave a one-time tip of $5
... -
Subscriber-only episode
Have a question? Click here.
Join The Stronger Collective
Nourished Notes Newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Join GracedHealth+ for virtual community meetups and bonus episodes
Leave a one-time tip of $5
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