Bölümler
-
In this powerful episode, we explore the grounding and transformative energy of the Taurus Supermoon in April 2025. Taurus in this new moon placement is known for its connection to stability, sensuality and self worth. A perfect supermoon to manifest.
Phi will guide you through the deeper meanings of the Taurus Supermoon, including its astrological aspects, its impact on your emotional and financial life and how to harness this energy with practical mindset shifts and journaling prompts for the Taurus Supermoon in 2025.
Keywords:Taurus Supermoon 2025, April new moon, new moon ritual, Taurus new moon meaning, astrology podcast, moon manifestation, spiritual self care, lunar energy April 2025, Taurus new moon journal prompts, energy update April 2025
Resources from today's episode
Work with Phi
Learn more about 1:1 Coaching with Phi here.
Apply for 1:1 Coaching with Phi here.
Book a Human Design Reading with Phi here.
Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life.
Flow - Vietnam Retreat May 2025
Recharge and Renew - Bali Retreat August 2025
Message Phi on Instagram
Email Phi
Taurus New Supermoon to end April 2025
2025 has felt like a big year — for the world, and maybe for you too. There’s been a sense of things shifting, old ways breaking down and new beginnings that don’t quite have shape yet. You’re not imagining it. There’s something in the air —an underlying push of change and to grow. At the end of this week we have the supermoon in the sign of Taurus, rising on the 27th and 28th.
Today, we’re diving into the spiritual meaning of Easter—beyond the chocolate eggs, bunnies and pastel colours and into the deep waters of rebirth and resurrection.
What is a Supermoon?
It’s a supermoon because it’s closer to Earth, bigger and brighter in the sky, and energetically it offers a pause — a moment to return to what’s simple, steady, and real. Think: grounding, presence, beauty, body. Even in the chaos, this moon is a fresh start. A chance to come home to yourself.
A final call out before I dive into this episode the Flow Vietnam Retreat is happening on the 25th of May to the 31st, final spots available. If you’re interested, curious or feeling the pull - I invite you to message me and let’s chat about the retreat!
Pope Francis Taurus Supermoon April 2025
Just as this moon rises, the world feels the tremble of change in more ways than one. The recent passing of Pope Francis marks more than the end of a life — it symbolises a shift in global authority, tradition, and spiritual leadership. Whether you follow the Church or not, his death touches something collective: a changing of the guard. We’re seeing it everywhere — in governments, institutions, culture. What used to hold power is dissolving. What once felt untouchable is being questioned. We’re entering a new era, and while we may not fully understand what’s coming, we can feel that something is being restructured — from the top down and the inside out.
Collective energy Taurus Supermoon April 2025
This Taurus Supermoon, then, offers more than personal grounding. It’s a collective breath. A reminder that real power doesn’t come from control, status, or fear — but from values, integrity, and connection to what’s true. As the world reorients, you’re invited to do the same. To ask: Where have I given my power away? What do I want to build that lasts? What do I trust when everything else is uncertain?
So in this episode, we’re diving into the themes of this Taurus New Supermoon, how it ties into the bigger collective shifts we’re moving through — and I’ll walk you through a practical mindset map to help you realign with what matters most.
Taurus New Moon Energy
A new moon marks the start of a new lunar cycle. It’s a time to plant seeds — not just literally, but energetically. Intentions, choices, new habits, fresh perspectives.
This supermoon new moon is in Taurus — an earth sign all abou... -
In this episode, we dive into the spiritual meaning of Easter through the powerful themes of resurrection, renewal, and divine timing —unpacking why the age of 33, known as the “Christ Year,” holds deep significance for purpose, transformation and soul awakening. Whether you're approaching this age or reflecting on your own rebirth moment, we explore how this sacred milestone mirrors the journey of death and resurrection in your own life, inviting you into a new era of embodiment, purpose and a higher calling.
Resources from today's episode
Work with PhiLearn more about 1:1 Coaching with Phi here.Apply for 1:1 Coaching with Phi here.Book a Human Design Reading with Phi here.Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life.Flow - Vietnam Retreat May 2025Recharge and Renew - Bali Retreat August 2025Message Phi on InstagramEmail Phi
The Spiritual Meaning of Easter
Hello! It’s been a whirlwind few weeks having been in LA, San Fran, San Jose, New York and Sedona. I’m now back in Australia. Such an interesting couple of weeks as I had a few posts go viral whilst being away and so saying hi and welcoming new listeners to the podcast and a warm welcome back for those here again!Today, we’re diving into the spiritual meaning of Easter—beyond the chocolate eggs, bunnies and pastel colours and into the deep waters of rebirth and resurrection.
Who is Yeshua (Jesus)
Let’s begin not with "Jesus" as we often hear him—but with Yeshua, as a Jewish man, mystic and teacher. Yeshua is the original Hebrew name for the man commonly known in the Western world as Jesus. He walked this earth not as a figurehead of a religion but as a deeply embodied soul, attuned to the divine. He spoke of the Kingdom of Heaven not as a place far away, but as something within. To say "Yeshua" is to remember his humanity and his roots. It’s to see him as a spiritual teacher, perhaps even an ascended master who came to awaken love, compassion and truth in a time of oppression and fear.So in this episode, when I say Yeshua, I’m not speaking of a distant religious icon this is whom I’m referring to.There’s a part of this episode that feels deeply personal for me. If you’ve read my book The Great Unlearning you’ll know because I didn’t always feel safe with the word Jesus. I grew up in a Catholic environment—where God well not God but religion often felt distant, judgmental, or angry. Where faith was more about fear than freedom. Where you had to confess your sins to be clean. Where divinity lived up there, not in here. For a long time, I associated Jesus with that fear. That shame. That sense of not being good enough. Not being pure enough. But something shifted when I began to explore Yeshua. Not the Jesus of institutions, but the Yeshua of love.It was really initiated 2 years ago when I was in Bali, I had my first personal encounter of Yeshua energy on the night of a full moon. He appeared as a loving protector.
Easter as a Spiritual Metaphor for Resurrection
Easter marks the story of Yeshua rising from the dead but the deeper, spiritual meaning of resurrection isn’t just about one man coming back to life.The spiritual metaphor of resurrection wasn’t just a moment in time but as a metaphor for your life.How many times have you died and come back to life?Think of the heartbreaks, the job losses, the versions of yourself that cracked open, shattered— and somehow, still, you rose.Spiritually, resurrection means coming back to life—after something has ended, broken down or fallen away.
Spiritual Rebirth
When we speak of rebirth, we're really speaking of a return to truth. A shedding of old identities, old stories and illusions that no longer serve us. Yeshua’s resurrection wasn't only about life after death; it was also a radical statement about what it means to transcend fear, ego, and the worldly structures and conditioning that bind us. -
Eksik bölüm mü var?
-
In this episode, Phi speaks with Meg Formica, a functional nutritionist who specialises in evidence-based approaches to gut health, food sensitivities, women’s health, and mental wellness. She shares how her personal health journey led her to discover the profound impact of nutrition and how she now helps others harness food as medicine. Tune in for actionable tips and a fresh perspective on how what you eat influences how you feel—inside and out.Resources from today's episodeConnect with MegThe Nourishing Nutritionist WebsiteOn InstagramWork with Phi Learn more about 1:1 Coaching with Phi here. Apply for 1:1 Coaching with Phi here. Book a Human Design Reading with Phi here. Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. Flow - Vietnam Retreat May 2025Recharge and Renew - Bali Retreat August 2025 Message Phi on Instagram Email PhiMeg Formica - The Nourishing NutritionistWe talk: Nourishing Your Mind & Body with Functional and Holistic NutritionMeg and I dive into the powerful connection between mental health, nutrition and the body, exploring why IBS is often just a symptom rather than a root cause. We also discuss blood sugar balance, practical plate portion hacks and simple yet effective ways to support your overall well being through food.We dive into the powerful connection between mental health, nutrition and the body, exploring why IBS is often just a symptom rather than a root cause. We also discuss blood sugar balance, practical plate portion hacks and simple yet effective ways to support your overall well being through food.What if food wasn’t something to restrict, control or stress over—but a tool for deep nourishment and healing? In this episode, we reframe the way you think about nutrition, shifting from rules and rigidity to seeing food as fuel, support and self-care. To move beyond fear-based eating and into a mindset of empowerment, where every meal is an opportunity to nourish your body and mind.We also explore the connection between what’s on your plate and your nervous system. How does food impact your ability to regulate stress, feel calm, and support your mental well-being? From blood sugar balance to the vagus nerve’s role in digestion and relaxation, we unpack how what you eat directly influences your body's ability to shift between fight-or-flight and deep rest: really as they say to be in rest and digest.If you’ve ever felt overwhelmed by the idea of eating “perfectly,” this conversation is for you. True health isn’t about rigid rules—it’s about sustainability, self-compassion, and making choices that feel good long-term. We approach wellness with love rather than pressure, this episode with Meg offers a fresh, uplifting take on nutrition. Tune in and discover how intentional shifts can transform the way you feel.
-
In this episode, we dive deep into the cosmic shift as Neptune moves into Aries, igniting a collective call to merge intuition with bold action. Neptune: the planet of dreams, illusions and spirituality, enters Aries — a fiery sign of taking action and individuality.
We explore the key themes of this transit — trusting intuitive impulses, navigating uncertainty and redefining boundaries where imagination meets initiative. You’ll gain insights into how Neptune’s influence can blur the lines between vision and reality, and how Aries energy can empower you to move through that fog with decisive clarity.
Expect practical tips on grounding yourself when spiritual idealism feels overwhelming, learning to discern between impulsive action and divinely guided steps and staying aligned with your authentic desires without losing yourself in illusion. Whether you’re seeking to step into leadership, birth a creative project or simply feel more connected to your path, this episode offers reflections to help you navigate this transformative cycle with courage.
Resources from today's episode
Work with Phi
Learn more about 1:1 Coaching with Phi here.
Apply for 1:1 Coaching with Phi here.
Book a Human Design Reading with Phi here.
Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life.
Flow - Vietnam Retreat May 2025
Recharge and Renew - Bali Retreat August 2025
Message Phi on Instagram
Email Phi
Neptune enters Aries in 2025 (never seen before in this lifetime!)
Hello my love, coming to you live as I am currently in America during this eclipse with Neptune in Aries feels almost like stepping into a dream. LA’s energy is electric, full of freedom and possibility, and it’s been such a blast. But what really gets me is watching my inner child experience it all—seeing life the little things whole new layer of magic to everything. There’s this sense of adventure in the air, and I’m soaking it all in, embracing the chaos and beauty of it all.
This conversation has been inspired by the receptivity into what’s going on collectively at the moment.
Neptune, as an influence — is all about dreams, intuition, and the unseen. It's the planet that rules our spiritual connection and the places where we lose ourselves in creativity and imagination. Aries, on the other hand, is bold, fiery, and pioneering—it’s all about action, courage, and new beginnings. So when Neptune moves through Aries, it creates a unique meeting between dreamy idealism with a spark of impulsive energy.
Neptune in Aries will occur from 2025 to 2039 after which Neptune will enter Taurus from 2038. Do note it will have a retrograde period around July later this year.
In this episode, we’ll explore what happens when these two forces collide, and how this transit can influence not just your dreams but your approach to taking action on them. It can be jarring after all the contrast of the signs.
What is the effect of Neptune? What is Neptune's energy like?
When we tune into Neptune’s energy in the highest expression, we tap into a deeper part of ourselves—our intuitive wisdom, our psychic abilities and our spiritual essence. Neptune guides us to transcend the material world, offering us a direct link to the vast collective consciousness. As Neptune enhances your sensitivity to the unseen forces, it deepens your understanding of the world beyond the physical realm, opening the door to clearer insights and intuitive understanding.
As you walk this spiritual path with Neptune, you may find that your intuition sharpens, but so too can your susceptibility to fantasy or idealism. Neptune teaches you to navigate the space between illusion and clarity, showing you the bigger picture over time.
Neptune is most commonly associated with illusion, delusion, and confusion in astrology and energy systems like Human Design. It is linked to the concept of dissolving boundaries and can blur the line between reality and fant... -
As the Aries-Libra eclipse cycle comes to a close, this episode dives into the themes of endings, integration, and rebirth. Through journal prompts, channeled messages, we explore the raw wisdom of rewilding the feminine and balancing the masculine —where independence meets devotion, where fire softens into flow. You'll be guided through reflective prompts to honour what’s completing, embrace the power dynamics shifting within you, and step into your next chapter with clarity and trust. If you’re feeling the pull to redefine relationships—both with yourself and others—this episode is for you.
Resources from today's episode
Work with PhiLearn more about 1:1 Coaching with Phi here.Apply for 1:1 Coaching with Phi here.Book a Human Design Reading with Phi here.Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life.Flow - Vietnam Retreat May 2025Recharge and Renew - Bali Retreat August 2025Message Phi on InstagramEmail Phi
Emotionally navigating the eclipse season March 2025
Hello my love, so let me just say it the last few weeks have been something alright. As you’re listening to this it’s pre recorded because I am currently in the city of angels Los Angeles. If you’ve been feeling off, sensitive or in the ringer so to speak it thankfully it ain’t just you honey, I feel your pain.I’ve always been someone who emotionally processes my feelings, especially with my emotional authority in Human Design and my water placements, which guide me to feel deeply and reflect before responding. I’m used to working through my emotions internally, allowing myself time to feel and then release.But this eclipse, the Virgo one last Friday, caught me completely off guard. Instead of my usual emotional release, I found myself physically processing in a way I’d never experienced before. I woke up to rashes erupting all over my body, a full-blown physical manifestation of processing, discomfort, and overwhelm.
Physical vs emotional processing eclipse season
It felt like my body was communicating in a way I wasn’t expecting, forcing me to slow down and pay attention to what I’d been pushing aside. The reality of the time line approaching? The raises starting a week before a long haul flight LA the timing couldn’t have been more intense. I’ve always trusted that the universe has a way of showing us what we need to see, but this felt like a big, physical reminder to listen to my body in a new way. It was almost as though my body was saying, “Hey, it’s time to process everything—not just emotionally, but physically too.”This unexpected physical eruption further cemented how deeply our bodies are intertwined with our emotions and how sometimes we can’t bypass what needs to be released. I’m understanding myself more that while I’ve often relied on my emotional authority to guide me, there’s also wisdom in tuning into the physical cues my body gives me.I feel like this year I have experienced myself and held space for clients with more skin issues than usual. The skin, IS the body’s largest organ, holds deep spiritual significance, acting as a physical boundary between the inner and outer worlds.
Spiritual meaning of skin
The skin isn’t separated, it’s one, hence my rashes started flaring on my face and are also on my legs the next day you know?It is not just a protective layer; it is a reflective surface that reveals our emotional and spiritual health. When the skin undergoes a detox process, whether through physical symptoms like rashes or through practices like sweating or exfoliating, it is often a sign that old, stagnant energy is being released. Spiritually, detoxing through the skin signifies shedding emotional baggage, past traumas, or accumulated stress that no longer serves the body or spirit. It’s a way of allowing new, fresh energy to enter, just as the body sheds old skin cells to make room for new growth.Spiritually, -
In this episode, Phi chats with Nelly Kalla, with a Functional Nutritionist, Herbalist and Holistic Health Coach who took her healing into her own hands after struggling with psoriasis. We explore the deep connection between gut health, genetics, and emotional well-being—unpacking how childhood environment, parental influence and even the womb experience shape our long-term health. Nelly also speaks about her experience running a product and service based business too. If you're ready to rethink what healing looks like, this episode is packed with wisdom you won’t want to miss. Resources from today's episode Connect with NellyNelly's InstagramVital AlchemyIRRESISTIBLE by nelly (clean skin and make up products)Phi's Podcast episode with Nelly on her podcast Be Well with NelWork with PhiLearn more about 1:1 Coaching with Phi here.Apply for 1:1 Coaching with Phi here.Book a Human Design Reading with Phi here.Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life.Flow - Vietnam Retreat May 2025Recharge and Renew - Bali Retreat August 2025Message Phi on InstagramEmail Phi Nella Kalla - Vital Alchemy, By Nelly In this episode, Phi speaks Nelly Kalla - a Functional Nutritionist, Herbalist, and Holistic Health Coach who took her healing into her own hands after a journey with psoriasis and liver issues. She shares how these conditions were not just physical but deeply tied to emotional wounds—especially anger and a lack of security from childhood. We explore how the environment we are born into, along with the role of our parents and even our genetic gut biome, shapes our health from the very beginning.She shares why gut healing is often about simplicity—doing less rather than overloading the body with excessive supplements or diets. We also discuss common digestive issues, like bloating, and how to support the body in a way that actually works, rather than following trends that may not be effective for everyone. With so much conflicting advice on social media, she helps break down myths around self-diagnosing and the overwhelming flood of health trends that often cause more confusion than clarity.Beyond gut health, we explore the unseen toxins that impact our well-being—from environmental chemicals to everyday beauty products. Nelly started her product business as a teenager whilst having her own YouTube channel: a 100% clean, chemical-free approach to beauty and skincare. She explains why what we put on our bodies is just as important as what we put in them, and how detoxing from harmful products can be a key part of overall health.Throughout her years running her own business, Nelly also shares what it’s like to build a career in holistic wellness—balancing education, entrepreneurship and personal healing. Whether you're curious about holistic nutrition, gut health, emotional well-being, or how to navigate the wellness world with discernment, this episode is packed with insight. If you're ready to take your healing into your own hands and approach health from a truly holistic perspective, this conversation is one you won’t want to miss. Be Well with Nel - Phi Dang - The Roadmap to Living Your Best Life Nelly and Phi talk all things life, spirituality & human design! We explore what human design actually is and how you can gain some clarity looking into your own chart and so many other juicy topics like Saturn returns and what to expect collectively over the next few years.
-
In this episode, we step into the energy of the Virgo Full Moon Eclipse, a portal of powerful purification, and quiet revelation. Rather than approaching Virgo through the lens of mere discipline and details, we channel its Buddhic essence—the energy of refined awareness, sacred service, and the devotion to embodying wisdom in the smallest of earthly acts.
This eclipse asks: How does mindfulness translate into tangible reality? Where does sacred order arise within the seeming chaos of life? How do we surrender not to perfection, but to the flow of intelligent design already at play?
Through Phi's channeled perspective, we explore Virgo as a vessel for enlightened action, where spirituality isn’t separate from daily life but infused into love and choices. Expect insights on:
The Buddhic mind – cultivating a spacious awareness amidst the shifting tides of this eclipse.
Releasing over-identification – detaching from the illusion of control while still honouring deep devotion to your path.
Resources from today's episode
Work with Phi
Learn more about 1:1 Coaching with Phi here.
Apply for 1:1 Coaching with Phi here.
Book a Human Design Reading with Phi here.
Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life.
Flow - Vietnam Retreat May 2025
Recharge and Renew - Bali Retreat August 2025
Message Phi on Instagram
Email Phi
The current energy in March 2025: Venus Retrograde, Virgo Full Moon and Eclipse
Hello my love,
Welcome back to the Grow Through it Podcast. If the cosmic games haven’t already started for you with Venus Retrograde and all things love, money and relationships at the end of this week on the 14th we have the Virgo full moon which happens to also be a lunar eclipse too. If you’re keep tracking since my energy update for March 2025 you’ll know this is the week before the official new astrological year in Aries kicking off on the 20th.
It’s very much the energy of letting go to do with Virgo, the collective karma at the moment. Virgo is associated with perfectionism, structure, routine, service, and discernment, this eclipse highlights areas where you may need to let go of rigid control, over-analysis or self-criticism.
Virgo Full Moon Eclipse - Channelled Intuitive Message
It makes a lot of sense when I channeled the upcoming energy I saw the taming of the mind - as if you were training your dog or puppy you know? Off the back of it what comes through is energy of a buddhic nature.
One of my good friends recently got a puppy so I don’t know if that’s why it’s connected but I’m going to roll with it. Taming the mind is much like training a puppy. At first, it wanders freely, chasing every impulse, barking at shadows and reacting instinctively to every noise. It pulls you in different directions, darting between excitement, fear, distraction and restlessness. But just as a dog learns discipline through patience and consistency, so too can the mind be gently guided toward stillness and focus.
Imagine your thoughts as an unruly puppy—full of energy, curious, and easily led astray. You wouldn’t scold it harshly for its nature, but instead, you would redirect it with kindness and clarity. When it gets distracted, you bring it back. When it tugs toward anxiety, you soothe it. Over time, with repetition, it learns to stay present, to trust in the steady rhythm of your breath, and to sit in quiet without needing constant movement.
Like a well-trained pet, a tamed mind becomes an ally rather than an obstacle. It no longer jumps at every passing thought or reacts to every external trigger. Instead, it learns to wait, observe, and act only when truly necessary. This is not about suppression or control, but about cultivating a relationship built on trust. The mind, when guided with patience and care, can become a source of peace rather than chaos—loyal, steady, and always by your side.
Buddhist Perspective Taming the Mind - Monkey Mi... -
March 2025 is a month of profound transformation, cosmic resets, rebirths, fresh starts and quantum leaps. I'm calling it one of the biggest months of 2025, some are saying it will chaotic and crazy. There is nothing to fear - You are in the know my love with me! With eclipse season kicking off, major planetary movements and multiple collective energetic shifts, this is a time to shed outdated versions of yourself and leap into the unknown with trust.
In this episode, we explore:✨ The themes of March’s eclipse—what’s ending, what’s beginning, and how to navigate the in-between🌕 The key planetary shifts influencing your relationships, purpose, and inner healing⚡ Human Design insights on how to work with the shifting energetic landscape 💫 Tips on how to move through intensity with grace, intuition and self-trust
If you’re feeling the push to evolve but also the weight of uncertainty, this episode will help you ground into the wisdom of the cosmos and move forward with clarity.
Resources from today's episode
Work with Phi
Learn more about 1:1 Coaching with Phi here.
Apply for 1:1 Coaching with Phi here.
Book a Human Design Reading with Phi here.
Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life.
Flow - Vietnam Retreat May 2025
Recharge and Renew - Bali Retreat August 2025
Message Phi on Instagram
Email Phi
March 2025 Energy Forecast
Hi my love, last week I mentioned it was a significant spiritual week with both Shivaratri and the Pisces New Moon just gone by and now we’ve got what I intuitively feel is one of the biggest energetic months of 2025.
March 2025 carries a powerful energetic charge due to several astrological and cosmic alignments that amplify transformation, awakening and deep shifts. So in this podcast I’m going to break down the energies of March 2025. This serves as a heads up and guide to what is going on energetically.
So what does this actually mean for you? I’m going to translate this energy for you as a practical guide to the week.
As an overview we have:
- Venus Retrograde
- Mercury moves into Aries
- Eclipse Season
- Lunar Eclipse in Virgo
- Mercury Retrograde day after
- It's Aries Season! Happy Astrological New Year 2025 also known as the Spring Equinox or Autumn Equinox depending where you are
- Final Eclipse in Aries Libra Series - Aries Solar Eclipse
- Closing with Neptune moves into Aries
Venus Retrograde March 2025
It really does kickstart on the 1st of March when the planet Venus is retrograde until mid April on the 12th. Venus retrograde shakes up relationships, whether you're single or in one. Venus governs love, connection, values, and attraction, so when it appears to move backward, you’re invited to slow down, reassess and reflect.
Venus Retrograde March 2025 - In a Relationship
If you’re in a relationship, Venus retrograde can highlight areas where you and your partner may not be seeing eye to eye. Unresolved issues tend to resurface, pushing you to have conversations you may have been avoiding. Communication can feel strained, and misunderstandings may arise more easily, requiring patience and clarity. This is also a time when deeper questions come up: Are we still aligned? Are we growing together or apart? Some relationships strengthen through this period, while others may reveal cracks that can no longer be ignored.
Venus Retrograde March 2025 - Single
For those who are single, Venus retrograde can stir up memories of past lovers—sometimes literally, as exes/flings/one nights/situationships/past lovers- may resurface, whether in dreams, thoughts, or direct messages. It’s a chance to reflect on past relationship patterns and ask whether you’re still drawn to the same dynamics or if it’s time to break free. New relationships formed during this time might feel intense but can often be clouded by illusion, making it wise to take things slow. More than anything, -
This week, the energy is deep, transformative, and undeniably potent in February 2025. With Maha Shivaratri, the Pisces New Moon and intuitively the archetype of The Tower from the Tarot; woven together, we're stepping into a space of dissolution, surrender, and necessary rebirth.
In this episode, we explore how Shivaratri, the great night of Shiva, invites destruction of illusion and devotion to truth. The Pisces New Moon amplifies this by dissolving what no longer serves, asking you to trust the unseen currents of your soul. And The Tower? It arrives as the catalyst—shaking the foundations you thought were stable, clearing the way for something truer.
Expect reflections and a practical guide on letting go, trusting collapse, and allowing the unknown to guide you forward. Because sometimes, the breakdown is the breakthrough.
Resources from today's episode
Work with Phi
Learn more about 1:1 Coaching with Phi here.
Apply for 1:1 Coaching with Phi here.
Book a Human Design Reading with Phi here.
Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life.
Flow - Vietnam Retreat May 2025
Recharge and Renew - Bali Retreat August 2025
Message Phi on Instagram
Email Phi
A big energetic week end of February 2025
Hello my love, welcome back to the Grow Through It Podcast. We have a big week energetically coming up ahead with two significant things happening. First of all it’s Shivaratri, Shivratri is a Hindu festival honouring Shiva, an Indian deity, celebrated with fasting, prayers, and night-long vigils to seek his blessings for transformation, inner peace, and spiritual growth and we have the Pisces New Moon.
So what does this actually mean for you? I’m going to translate this energy for you as a practical guide to the week.
What is Shivaratri and what's it got to do with The Tower in Tarot?
For those listening to where I’m based in Sydney, Australia, Shivaratri takes place Wednesday February 26th 2025 4:38pm to Thursday 27th February 2025 2:24pm.
Shivaratri means Great Night of Shiva. Shiva is the Hindu God that represents destruction which says a lot about the energy that is taking place this week. This time last year I was blessed enough to be in India during Shivaratri and it truly activated a of necessary destruction in my life including within my previous relationship and living situation - the cracks, what was not working really started to show leading to the ultimate demise 6 months later. Cyclical truly! Now this is not something to be scared of but aware think of it like when you see the tower card pop out when doing tarot (more on that later).
I know you know, who hasn’t seen that card and put it back in to reshuffle or have fear and wish you didn’t pull cards haha I certainly have an am really practicing this year not to jump to conclusions with the cards I see coming out.
Who is Lord Shiva? Shiva the deity
In India at one point there was a celebration or significant spiritual moment everyday because I guess they wanted to celebrate every day of life and the different purposes of life which is a fun fact. Nowadays truly it Shivaratri is one of the most significant events in India’s spiritual calendar.
In Hindu tradition, Lord Shiva represents destruction and renewal—the force that clears away the old to make way for the new. He is often depicted as sitting in deep meditation, symbolising inner peace and awareness.
Shiva's Origin Story
Shiva’s origin story is vast, layered, and deeply symbolic, woven into Hindu mythology as a representation of transformation, destruction, and divine stillness. He is known as the supreme yogi, the lord of time, and the force that dissolves what is no longer needed so that new creation can emerge. Unlike other deities, who are often depicted in palaces or adorned with riches, Shiva is an ascetic who meditates in the mountains, covered in ashes, with matted hair and a third eye that sees beyond illusion. -
Join me as we celebrate the milestone of 100 episodes! This special episode is a heartfelt reflection on our journey together, exploring the transformation, growth, and the lessons we've uncovered. I’ll share the insights, breakthroughs, and the most profound takeaways from the past episodes—and as a gift to YOU, I’ll also offer a mini reading! Listen to this episode to find out how to get your free mini reading.
Alongside the celebration, I’m diving into 10 Unlearnings on personal growth that can truly shift the way you approach your own evolution. If you're ready to embrace new perspectives, shed old beliefs, and step into a more expansive, authentic version of yourself, this episode is for you.
Tune in to feel inspired, supported, and uplifted, and don’t miss the chance to receive your own mini reading during this milestone moment. Let’s keep growing and evolving together!
Resources from today's episode
Work with Phi
Learn more about 1:1 Coaching with Phi here.
Apply for 1:1 Coaching with Phi here.
Book a Human Design Reading with Phi here.
Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life.
Flow - Vietnam Retreat May 2025
Recharge and Renew - Bali Retreat August 2025
Message Phi on Instagram
Email Phi
Celebrating 100 episodes of the Grow Through It Podcast with Phi Dang
Hi my love can you believe it this is the 100th episode of Grow Through It. I believe we’ve made it to triple digits. When I started this podcast, I had no idea how much it would grow, evolve, and connect me with so many of you. I still remember sitting in my cupboard recording my first episode when being a coach full time was a hope and dream - now it’s my reality.
The name Grow Through It is a reminder that challenges aren’t just something to survive—they’re something to transform through. Life will bring uncertainty, heartbreak, resistance, and moments where you question everything, but you don’t have to just go through it, numb or disconnected.
You can grow through it—becoming wiser, stronger and more aligned and in tune with yourself. Growth isn’t about bypassing the hard stuff; it’s about leaning in, finding meaning, and letting every experience shape you in a way that deepens your self-trust. This podcast exists to hold space for that kind of expansion—the kind that doesn’t just move you forward but moves you deeper into who you’re meant to be.
Whether you’ve been here since Episode 1 or you just found this space, thank you. Truly. Your presence, your messages, and the way you show up for your own growth mean everything.
Get a free mini reading from Phi
As a way to give back, I have a little gift for you! If you leave a review—ideally on Spotify—otherwise Apple Podcasts, please screenshot it, and send it to me via Instagram DMs or email, I’ll send you a mini intuitive reading as a thank you. It’ll be a 5-minute intuitive voice note, either based on a question you send or whatever comes through for you.
This is my way of celebrating 100 episodes of growth with you. So if this podcast has supported you in any way, I’d love to hear your thoughts—and send something special your way in return. Now, let’s get into today’s episode… 100 unlearnings on personal growth jokes that is a lot and genuinely in life there would be way more but I handpicked 10 from my experience working with clients that I’d love to share with you to celebrate the Grow Through It Podcast.
How to leave a review on Spotify
To leave a review on Spotify, follow these steps:
Open the Spotify app or go to the Spotify website.
Search for the podcast you want to review (Grow Through It Podcast with Phi Dang)
Go to the podcast’s page by clicking on the podcast title.
Scroll down until you see the "Rate" section (this will appear near the top of the podcast page).
Click on the stars to rate the podcast. You can choose anywhere from 1 to 5 stars.
Leave a written review if you’d like. -
In this empowering episode, we dive deep into the truth about good men and why many women struggle to believe in them. From societal conditioning to past heartbreak, we explore the barriers that keep us from trusting and attracting healthy, loving relationships. Tune in for practical mindset shifts and inspiring insights that will help you embrace vulnerability, heal past wounds, and open your heart to the good men already in your life. If you're ready to shift your perspective and invite real love and connection into your world, this episode is for you!
Resources from today's episode
Work with Phi
Learn more about 1:1 Coaching with Phi here.
Apply for 1:1 Coaching with Phi here.
Book a Human Design Reading with Phi here.
Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life.
Flow - Vietnam Retreat May 2025
Recharge and Renew - Bali Retreat August 2025
Message Phi on Instagram
Email Phi
The cynicism of men
Hey, beautiful souls, and welcome back to the Grow Through It Podcast with Phi Dang (that’s me). With Valentine’s Day around the corner, I know this time of year can bring up all kinds of emotions—love, longing, frustration, and maybe even cynicism. You might be thinking, ‘Where are all the good men?’ or ‘Why does everyone else seem to find love but me?’ Or maybe you’re in a relationship and you’re unhappy or even if you are, aside from your partner or a few friends perhaps you’ve lost your faith in men. If that sounds familiar, this episode is for you.
My own personal example of good men
This episode came to me like a lightning bolt and the urge to do it perhaps because I am on my own journey. I came out of a relationship last year and it was challenging to be honest with you and it tested my good faith in men through my own projections. Recently I had an incident with my car at the beginning of the year going 100km an hour towards the beach down south here luckily on a country road because I must have run over something and it shredded my tire. I mean shredded. Only the central metal bit left. I panicked because I have no idea how to fix a tire, I was in the middle of no where, what was I to do?
I kid you 5 minutes later, a man pulled over to help me. He was in his SUV with like 4 children and without any hesitation helped me. I was so grateful and he said to me, I wanted to show my children this is what good men do, good humans really. I want to especially show my boys what it is to be a good man and I did the very thing I would do for my daughters and want other men should they be in your situation. Honestly it moved me to tears.
With my spare tyre in fact I got to the petrol station to sort it out because the rear end of my car came off and unexpectedly two men which I would stereotypically class as “bikies” helped me they were again so sweet and gave me a specific tape for cars in case something else happened when they left.
From that moment I’ve had really lovely interactions with men, I mean to the point of a nice man randomly buying me a coffee and pastry the day I had to take me car in for a service all stressed.
Why women don't believe in good men: disappointment and hurt
Many women feel disillusioned about love, especially if they’ve been hurt or let down before. Maybe you've given your heart to someone who didn’t handle it with care. Maybe you've been strung along, ghosted, or left wondering why you weren’t "enough" for someone to stay. Or maybe you’ve witnessed relationships around you that only rein forced the idea that love is hard, unreliable, or even painful. Over time, these experiences can build up, creating an invisible wall between you and the kind of love you truly desire.
Social media, men suck and no good men are out there
And then there’s social media—a place where heartache is turned into entertainment. Everywhere you look, there are jokes about how "men ain't sh*t," how modern dating is a dumpster fire, -
In this episode, Georgia Forbes, Holistic Counsellor and Coach, Co Founder of the Insight Collective & Co, joins me as we dive into the often unspoken of and unseen threads that shape life's journey—past lives, money mindset, mystical connections, and the deep wisdom of your intuition. What if unconditional love wasn’t something to seek but something to remember? This was something uncovered on the Recharge and Renew Retreat in Bali last year. Together, we explore the ways softening allows you to receive more—more unconditional divine love, more abundance, more trust in yourself.We also unpack the layers of money mindset, shifting from scarcity and struggle to a sense of effortless flow. Through play, connection, and synchronicity, you’ll see how the universe is always speaking to you, inviting you to step into a more aligned and abundant life.Alongside this, we explore the sisterhood wound—the deep-seated fear of being seen, of truly trusting and being held by other women. We unravel the patterns of being the caretaker, always carrying the weight for others, and how this ties into the balance between masculine and feminine energy.Furthermore we discuss how embracing and leaning into play is so important and fun but not only that: it’s a portal to your inner child, the part of you that knows how to trust, imagine, and receive without resistance. When you reconnect with this innocence, healing happens, opening you to deeper joy, creativity, and a more expansive way of being.Join us as we reflect on the magic of the Recharge and Renew Bali retreat—where your intuition sharpens, old patterns dissolve, and a greater sense of confidence emerges. This is your invitation to reconnect with the wisdom already within you and embrace the path unfolding before you.Join the Recharge and Renew Bali Retreat August 2025 here.Resources from today's episodeConnect with Georgia Georgia's Instagram: Coaching with G Georgia Forbes Coaching Email Georgia Insight Collective & Co Insight Collective & Co InstagramWork with Phi Learn more about 1:1 Coaching with Phi here. Apply for 1:1 Coaching with Phi here. Book a Human Design Reading with Phi here. Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. Flow - Vietnam Retreat May 2025 Recharge & Renew - Bali Retreat August 2025 Message Phi on Instagram Email PhiGeorgia Forbes on the Grow Through It PodcastResources from today's episodeConnect with Georgia Georgia's Instagram: Coaching with G Georgia Forbes Coaching Email Georgia Insight Collective & Co Insight Collective & Co InstagramWork with Phi Learn more about 1:1 Coaching with Phi here. Apply for 1:1 Coaching with Phi here. Book a Human Design Reading with Phi here. Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. Flow - Vietnam Retreat May 2025 Recharge & Renew - Bali Retreat August 2025 Message Phi on Instagram Email PhiGeorgia Forbes on the Grow Through It PodcastPhi and Georgia discuss the following topics; Past lives Energetic hygiene and boundaries Having a strong connection to a place Feeling into spirits and connecting with them physically too (in a safe manner) Unconditional love that transcends time Safety Spirituality Caretaking Masculine and Feminine Energy Money Mindset (Georgia had her biggest months in business following the retreat!) The sisterhood wound Connecting with like minded women instantly and effortlessly on retreat The importance of play and the inner child
-
The launch of the August 2025 Bali Retreat (Recharge and Renew). The vibes? Main Character Energy. Manifestation. Money Mindset.This intimate women's only retreat encourages you to manifest your deepest desires and dreams, amplify your ability to bring them to life, redefine your money mindset and step into your power. Expect deep, meaningful conversations with other like minded women who become friends and your biggest fans and life long supporters and heart centered insights all while immersed in the paradise that is Bali.
Secure your spot
For more information and lock in your spot: phidang.com/bali-retreat -
In this episode, we dive into the potent energies of the Lunar New Year and the Aquarius New Moon in 2025, both coinciding to mark a powerful threshold of transformation. 2025 ushers in the Year of the Snake, a symbol of deep wisdom, renewal, and strategic movement. With Aquarius—a sign of innovation and authenticity—illuminating this fresh lunar cycle, this is a time to shed old skins, embrace new visions, and trust your intuition as you navigate the year ahead.
Through channeled messages through Phi and intuitive reflections, we explore how these energies invite you to step into your personal evolution with clarity and confidence.
You'll also receive a series of guided journal prompts for the Year of the Snake and Aquarius New Moon in 2025 to help you integrate the lessons of this potent time. Whether you’re seeking inspiration, direction, or a deeper understanding of the themes unfolding, this episode will offer insights to align your intentions to be in flow with the current energies. Get ready to tune into your inner wisdom, embrace transformation, and set the stage for a year of aligned growth and empowered self-expression.
Resources from today's episode
Work with Phi
Learn more about 1:1 Coaching with Phi here.
Apply for 1:1 Coaching with Phi here.
Book a Human Design Reading with Phi here.
Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life.
Flow - Vietnam Retreat May 2025
Message Phi on Instagram
Email Phi
Happy New Year...Again! Well Year of the Snake and Aquarius New Moon 2025
Happy new year my love!
Most years I find January is slow, chilled maybe even dragged out but 2025? Oh no honey. This year has personally and professionally just been flat out that before I knew it last week was the human design new year and now today is the Lunar New Year. If you’re an astrological girly you may find the 29th of March later this year new year because it’s the first new moon of the astrological calendar.
Either way can you feel it in the energy that 2025 is going to be big!? It’s the cosmic invitation of 2025: Year of the Snake, Aquarius New Moon, and Renewal Led by the Energy of The Moon (feminine in nature, emotional, fluctuating). Because I love you guys I’m going to give two sets of journaling prompts - journaling questions for the Aquarius New Moon and Year of the Snake.
Welcome to this special episode where I’m going to dive deep into the transformative energies surrounding the Lunar New Year, the Aquarius New Moon, and the year of the Snake in 2025. First of all I want you to take a moment to anchor and let it sink in the shifting tides of the collective, tune into your own inner compass, and step boldly into a year of innovation, evolution, and authenticity.
Current Energy 29th January Astrology Planets
Let’s start with the Aquarius New Moon which aligns with the transformative rebirth driven aligned Pluto and fuelled by the expansive, curious energy of Jupiter in Gemini. This moon whispers: What are you ready to let go of? What do you need to birth into reality?
In the backdrop, January has already brought dynamic shifts. Jupiter and Uranus turning direct have cleared the path for forward momentum, while the North Node in Pisces and South Node in Virgo guide us away from rigid perfectionism and into the flow of intuitive compassion. Uranus in Taurus continues to shake up the foundations of what we value—be it our relationships, careers, or the planet itself—asking us to redefine what truly matters.
Pluto, as always, demands deep transformation. It doesn’t let us hide in comfort zones or cling to outdated beliefs. Instead, it calls us to confront and dismantle what no longer serves, paving the way for a future built on liberation, truth, and aligned purpose.
Let’s start off the Aquarius new moon.
Characteristics of Aquarius
Aquarius is the dreamer and the innovator, urging you to step outside the box. -
In this episode, Chloe Fox, host of We’re All Just Guessing and one of my 1:1 clients since 2023, joins me to share her journey through the raw, honest and beautiful experience of being human. Together, we explore the pain and beauty of feeling deeply, what it means to be misunderstood, and navigating anxiety. Chloe opens up about her move to Japan, adapting to a new culture, and being the youngest in spaces that often challenge her growth—including her life changing experience at the Recharge and Renew Retreat in Bali.
We also dive into the challenges and wisdom of having emotional authority in Human Design, the magic of cacao ceremonies, and the power of intuition and self trust. Through Chloe's personal experiences, we reflect on the tension between external validation and embodying your highest self. It’s a heartfelt conversation about opening your heart and leaning into life’s challenges with an open heart.
Spaces open soon for the retreat on the 31st of January. It will be in Bali once again 4th-9th of August 2025. Spaces are limited. Contact Phi for more information.
Resources from today's episode
Chloe's Podcast
We're All Just Guessing
Chloe's YouTube
Work with Phi
Learn more about 1:1 Coaching with Phi here.
Apply for 1:1 Coaching with Phi here.
Book a Human Design Reading with Phi here.
Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life.
Flow - Vietnam Retreat May 2025
Message Phi on Instagram
Email Phi
Chloe Fox on the Grow Through It Podcast
Chloe Fox joins Phi (me) on the Podcast. She is currently one of my 1:1 clients we have been working together since 2023 and she is the host of her podcast We're All Just Guessing.
Chloe and Phi talk about:
- How she and I started working together
- The pain of being human (it can be so hard... life comes with pain, challenges... we feel so deeply and it is so beautiful at the same time)
- What it's like to be misunderstood
- Navigating anxiety
- Moving to a whole new country (Japan), culture shock and adapting to a new home
- Being the youngest around people (Chloe was the youngest on our retreat at the time of this podcast she is 23)
- Moving through the waves of emotion, being an emotional authority in human design (we both are!)
- Her retreat experience at the Recharge and Renew Retreat Bali August 2024
- Cacao ceremony
- Tapping into your intuition and accessing, embodying your highest self - the wisdom!
- Opening your heart
- Feeling the pressure/desire for external validation -
In this episode I have Zoe Teh, a collaboration designer and organisational psychologist. We podcast live on the final day of her private 1:1 retreat with me, reflecting on her transformative journey so far, starting with her decision to celebrate turning 30 by investing in herself and attending the Recharge and Renew August Bali Retreat.
Zoe shares how stepping into and deciding to attend the retreat was both an act of self care, celebration and empowerment, opening the door to mindset shifts and coming home to a sisterhood of like minded women.
We talk money mindset and abundance, uncovering blocks she hadn’t fully acknowledged, stepping into a new relationship with wealth and her capacity to manifest. Exploring her Human Design, using her sacral authority, and navigating her soul purpose revolving around laws... rules.
As a woman of colour, she speaks passionately about the importance of representation and creating inclusive spaces where diverse voices are heard. Post-retreat, she’s taking bold steps, from manifesting love and freezing her eggs to securing her future, to taking radical ownership of her life and letting go of distractions that no longer serve her to starting a new venture. The recharge and renew Bali retreat has been a catalyst for her to redefine success and truly align her purpose with her path.
Spaces open soon for the retreat on the 31st of January. It will be in Bali once again 4th-9th of August 2025. Spaces are limited. Contact Phi for more information.
Resources from today's episode
Work with Phi
Learn more about 1:1 Coaching with Phi here.
Apply for 1:1 Coaching with Phi here.
Book a Human Design Reading with Phi here.
Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life.
Flow - Vietnam Retreat May 2025
Message Phi on Instagram
Email Phi
Contact ZoeBreakingbamboocrew on Instagram
Zoe Teh on the Grow Through It Podcast
Zoe speaks about
Turning 30 and celebrating by investing in herself and a retreat
Her experience attending the Recharge and Renew August Bali Retreat
Making friends on the retreat sisterhood
Money mindset + abundance
Human design she has a sacral authority and soul purpose around laws
Being a woman of colour
Diversity and inclusion
Manifesting love, post retreat freezing her eggs
Taking ownership and responsibility in your life
Distractions -
In this episode, we explore the powerful energy of the North Node in Pisces and South Node in Virgo, guiding us to shift from overthinking and perfectionism to embracing intuition, creativity, and trust in the flow of life. We’ll discuss what this 18 and half month cycle means for personal growth and how to balance the practical skills we’ve mastered with the soulful, heart centred wisdom calling us forward.
Tune in for insights on navigating this transition, plus reflective journal prompts to help you align with this new chapter. Ready to dive deeper? Explore working with me! 1:1 coaching, Human Design readings, or join one of my three retreats this year to fully embrace your journey ahead!
Resources from today's episode
Work with PhiLearn more about 1:1 Coaching with Phi here.Apply for 1:1 Coaching with Phi here.Book a Human Design Reading with Phi here.Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life.Flow - Vietnam Retreat May 2025Message Phi on InstagramEmail Phi
What are the north node and south node? Astrology, spiritual growth, karma and destiny
Hello beautiful soul, wow of all dates 11/1 or 1/11 depending where you live what is unfolding is huge collective change karmically and in terms of our destiny. An 18.5 month chapter complete in Aries and Libra it is now Pisces and Virgo. This is all to do with what we call destiny markers what I say to simplify or the technical astrological terminology of the North and South Nodes, also known as the lunar nodes, are points where the Moon's orbit intersects the Earth's orbit around the Sun.They represent the soul’s journey, with the South Node indicating past-life tendencies, comfort zones, and habits you’re meant to outgrow, while the North Node points to your soul’s purpose, growth, and the qualities you’re meant to develop in this lifetime. These points are not physical celestial bodies but carry deep spiritual significance, offering insight into karmic lessons and your ultimate path of evolution. We have collective ones as well as individual ones.
How to work out personal affect of North Node in Pisces South Node in Virgo
To find out your own individual energy, look into your astrological natal chart for placements in Pisces and Virgo for this new chapter and previously reflect upon the 18.5 month chapter that is closing on Aries and Libra. Personally I am so excited as someone with a Pisces moon. Pisces is known for feeling deeply so to have that on a collective level and leaning more into intuition, the spiritual, the woo thats chefs kiss for me.
Aries North Node Libra South Node 2023-2025
For the past 18.5 months, the Aries North Node has encouraged individuals and the collective to step into their independence, courage, and self-leadership. This energy has been about embracing bold action, taking risks, and prioritising personal desires and passions. It’s been a time of self-discovery, pushing past fears of conflict or rejection, and learning to assert oneself unapologetically. Aries has asked us to break free from codependency, release hesitation, and trust in our ability to carve our own paths, even when the way forward is uncertain. Themes of empowerment, resilience, and standing firmly in your truth have been at the forefront.Meanwhile, the Libra South Node has highlighted the need to release unhealthy people-pleasing, reliance on others for validation, and an overemphasis on harmony at the expense of authenticity. This period has invited reflection on relationships, balance, and fairness, urging a shift from external approval to internal alignment. It’s been about unraveling patterns of avoiding conflict, over compromising, or losing individuality in partnerships. Collectively, this transit has sparked conversations around justice, fairness, and equality while also showing where outdated relationship dynamics, social structures, -
In this episode, we dive deep into the powerful process of unlearning in 2025.Together, we’ll explore the beliefs and habits we’re ready to release—like the fear of failure, limiting thoughts about money, and the idea that strength means doing it all alone.We’ll talk about why embracing boundaries, asking for help, and stepping into abundance are key to transforming your life this year.
You’ll walk away with insights on shifting your mindset and make space for the love, wealth, and connections you deserve. This episode is your invitation to let go of what’s been holding you back and step confidently into your true potential.
Resources from today's episode
Work with Phi
Learn more about 1:1 Coaching with Phi here.
Apply for 1:1 Coaching with Phi here.
Book a Human Design Reading with Phi here.
Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life.
Flow - Vietnam Retreat May 2025
Message Phi on Instagram
Email Phi
What to unlearn in 2025 for your growth
Hello my love and welcome to 2025. We are going to kick this year off with Unlearning. As you know I’m super passionate about all things unlearning because I even wrote a book about it - The Great Unlearning.
I know from working with clients and chatting to some of you that in 2024 it really tested your strength, there was unraveling old identities and forcing truths to the surface. It was a year of upheaval, heartbreak, and unexpected revelations—each challenge quietly preparing the soil for something new.
As 2025 dawns, unlearning becomes the sacred act of honouring those difficulties while shedding what no longer serves. It’s the gentle release of outdated beliefs, habits, and fears born from survival, making space for a life rooted in thriving. This year is a blank canvas, inviting you to paint it with your most authentic colors, free from the weight of expectations you’ve outgrown.
Unlearning in 2025 is about trusting the wisdom gained through hardship and leaning into the power of starting again. It’s a collective permission slip to question the rules that shaped you and rewrite the narrative to reflect who you’re becoming. As you unlearn, you’re not just letting go; you’re stepping forward—into a softer strength, a deeper clarity, and a life led by your own heart. This is the year you stop apologising for taking up space and begin celebrating it instead.
This episode is going to set up the vibe, tone and energy for 2025.
In 2025 we are unlearning... that if we don’t get what we want immediately, it doesn’t mean something is wrong with us.
Hello my love and welcome to 2025. We are going to kick this year off with Unlearning. As you know I’m super passionate about all things unlearning because I even wrote a book about it - The Great Unlearning.
I know from working with clients and chatting to some of you that in 2024 it really tested your strength, there was unraveling old identities and forcing truths to the surface. It was a year of upheaval, heartbreak, and unexpected revelations—each challenge quietly preparing the soil for something new.
As 2025 dawns, unlearning becomes the sacred act of honouring those difficulties while shedding what no longer serves. It’s the gentle release of outdated beliefs, habits, and fears born from survival, making space for a life rooted in thriving. This year is a blank canvas, inviting you to paint it with your most authentic colors, free from the weight of expectations you’ve outgrown.
Unlearning in 2025 is about trusting the wisdom gained through hardship and leaning into the power of starting again. It’s a collective permission slip to question the rules that shaped you and rewrite the narrative to reflect who you’re becoming. As you unlearn, you’re not just letting go; you’re stepping forward—into a softer strength, a deeper clarity, and a life led by your own heart. This is the year you stop apologising for taking up space and begin celebratin... -
We dive deep into the concept of feminine energy flow and how to embody it in your everyday life. Feminine energy is all about receptivity, intuition, creativity, and embracing the natural ebb and flow of life. Whether you're navigating relationships, business career, or personal growth, understanding how to tap into this energy can help you move with more ease, grace, and alignment. We’ll explore simple, practical steps you can take to begin embodying this flow.
This episode is perfect for anyone looking to get out of the hustle and into a state of balance and flow. We’ll share real-life examples, mindset shifts, and tools to help you release control, trust the process, and open up to the abundance and joy that is already flowing toward you. If you're ready to embrace the power of feminine energy, this episode will guide you on how to start shifting from overwhelm and force into ease, intuition, and creative freedom.
Resources from today's episode
Work with Phi
Flow Vietnam Retreat - May 25th to 31st 2025
Learn more about 1:1 Coaching with Phi here.
Apply for 1:1 Coaching with Phi here.
Book a Human Design Reading with Phi here.
Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life.
Why flow and feminine energy?
A very Happy New Year to you! As we step into this fresh chapter, I’m excited to talk about something that’s been on my heart—flow. Specifically, how you can embrace the power of feminine energy to make this year feel more aligned, effortless, and abundant.
In this episode, we’ll dive into what it really means to embody flow, how to notice when you’re resisting it, and some practical ways to invite it in—whether in your career, business, relationships, or personal growth.
As we begin 2025, I want you to feel empowered to move with the current of life, rather than against it. Let’s dive deep into a year of trusting your natural rhythm and embracing the flow of feminine energy together.
If you’re vibing this episode and feeling the call I’ll also be talking to you about the Flow Retreat I am running in a few months in May in Vietnam. I can’t wait I am so excited. Feminine energy is going to be a part of all the retreats I run this year! Flow is very much luxury self care feminine energy vibes.
Let’s start by breaking down what feminine energy really means. It’s not about gender or fitting into societal boxes. Feminine energy is about intuition, receptivity, creativity, and connection. It’s the part of you that thrives in stillness, listens to your inner wisdom, and embraces life with an open heart.
But here’s the catch: many of us have been conditioned to favour masculine energy—doing, achieving, and pushing forward. While those qualities are important, constantly operating in that mode can leave you feeling drained and disconnected.
Does this sound familiar? Maybe you feel like you’re constantly on a treadmill, chasing goals but feeling unfulfilled. Or perhaps you long for more ease and joy but don’t know how to get there. That’s where feminine energy and flow come in.
What is flow in terms of feminine energy?
Flow is about aligning with the natural rhythms of your body, mind, and spirit. Think of it like swimming with the current rather than against it. When you’re in flow, you’re not forcing things to happen; you’re allowing life to unfold with grace.
Here’s a simple example: Have you ever had a day where everything just clicked? You felt confident, connected, and inspired. That’s flow. It’s not something you have to earn; it’s your natural state when you’re aligned with your feminine energy.
Diving into the concept of flow as it relates to feminine energy—a state that’s as powerful as it is misunderstood. At its core, feminine flow is about moving with life rather than against it, tapping into your natural rhythms, intuition, and creativity
Think of it as the "how" of embracing ease and receptivity—letting inspiration, -
As the year draws to a close, it’s time to pause, reflect, and align with the transformative energy surrounding us. In this episode, we delve into the cosmic shifts of December 2024, focusing on the potent influence of the Black Moon and Chiron moving direct. We’ll explore what these astrological energies mean for your personal growth and healing journey as you process the lessons of the past year.
Get ready to dive into meaningful end-of-year journaling prompts to help you release, integrate, and celebrate 2024’s wins and challenges. Plus, discover actionable strategies for laying strong foundations for an empowered and intentional 2025. Whether you’re looking to heal old wounds, set new goals, or align with your higher purpose, this episode will leave you feeling grounded, inspired, and ready to step into the new year with clarity and confidence.Tune in to create space for reflection, embrace transformation, and start building the life you envision for 2025. ✨
Resources from today's episode
Work with Phi
Flow Vietnam Retreat - May 25th to 31st 2025Learn more about 1:1 Coaching with Phi here.
Apply for 1:1 Coaching with Phi here.
Book a Human Design Reading with Phi here.
Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life.
You don't need permission from the calendar
Hello, hello—surprise! I’m back, and I couldn’t wait even one more day. I missed this space, missed you, and I’m so excited to dive back in. At first, I thought I’d wait until 2025 to return—new year, fresh start, all that. But then I realized: you don’t need permission from a calendar to do what’s calling you. When something feels right, the best time to start is now.So here I am, stepping back into this space with gratitude and energy, ready to pick up right where we left off. Let this be your reminder, too—you don’t have to wait for the “right” time or for things to align perfectly. Trust your timing. Begin when your soul says yes, and the rest will follow.As I went to record this I realised I can’t plug my professional mic into my laptop because I got a new MacBook and there’s no more USB ports so here I am on the fly recording off my iPhone.
Channeled message to end 2024
A strong channeled message came through for our beautiful collective community here on The Grow Through It Podcast, a theme emerged which funnily enough all of my clients spoke to as well in one form or another this morning.That message is: Meet yourself where you are. Meet others where they are.Meet yourself where you are, not where you think you should be. The universe doesn’t measure you by the milestones you haven’t reached or the potential you haven’t fulfilled—it meets you in the here and now, with infinite love and compassion.Your journey is not a race, and there is no prize for rushing past the lessons you’re meant to embody. Honour the version of you that exists today, even if they feel incomplete, confused, or messy. You are not behind. You are exactly where you need to be, and the simple act of meeting yourself with kindness unlocks doors to growth that force and self-criticism never will.Extend that same grace to others. Meet them where they are, without expectation or need for them to move at your pace. Growth is sacred, but it is also deeply personal. When you release the urge to change someone or pull them along with you, you create the spaciousness for genuine connection.Your evolution, when rooted in love, can inspire others, but it should never be a demand for their transformation. Let your growth be a byproduct of your self-love, not a tool for controlling others. Love doesn’t say, “You must grow for me.” It says, “I see you where you are, and I trust your path.”True change, whether in yourself or others, must come from within. Anything else is fleeting and fragile. When you grow, let it be because your soul craves expansion, - Daha fazla göster
