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Ever had an unexpected IBS flare-up and felt completely powerless? What if the way you're reacting is actually making things worse?
When your IBS symptoms suddenly get worse, it’s easy to panic & overanalyze.
In this episode, we break down the biggest mistake you're making during a flare-up—and what you should be doing instead to regain control.
You'll Learn:
Why panicking during a flare-up can intensify your symptomsThe key to identifying whether it's really an IBS flare-up.... or something else entirelyPractical strategies to calm your gut, manage symptoms, and prevent future flare-upsHit play now to learn how to stay calm, assess your symptoms like a pro, and take the right steps to ease your IBS flare-up without the unnecessary stress!
Follow me on instagram @atavia.minoudis
Find out what could be causing your IBS:
Take the IBS Quiz
Join The IBS Community!
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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Have you been told that cutting out FODMAP foods is the key to managing IBS? What if I told you that eliminating them could actually make your gut health worse in the long run?
If you’ve struggled with IBS, you’ve probably heard that removing FODMAP foods can help reduce bloating, cramps, and discomfort. While this might provide short-term relief, what if this common advice is actually damaging your gut, worsening food intolerances, and making your symptoms harder to manage over time?
You'll Learn:
Why eliminating FODMAP foods often fails as a long-term solution for IBS.How restricting these foods can starve your gut bacteria and lead to new sensitivities.How to manage IBS effectively without compromising your gut health or creating long-term digestive issues.Hit play now to uncover the truth about FODMAP diets and learn how to truly heal your gut—without making your IBS worse!
Follow me on instagram @atavia.minoudis
Find out what could be causing your IBS:
Take the IBS Quiz
Join The IBS Community!
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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What if the IBS industry is secretly keeping you stuck?
The internet is flooded with conflicting information about gut health, making it harder to know what actually works.
In this episode, we uncover why the IBS industry might be keeping you stuck and how to break free from the confusion.
You'll learn:
Why IBS advice online can feel so confusing—and what’s actually useful.What truly helps reduce IBS symptomsIf you really need an individualised approachto overcome your IBSTo stop the overwhelm and start feeling better today, hit play and listen now!
Follow me on instagram @atavia.minoudis
Find out what could be causing your IBS:
Take the IBS Quiz
Be The First To Join The Facebook Community
Join The IBS Community!
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Visit Drink Wholesome IBS Friendly Protein Here!
https://www.drinkwholesome.com/shop/
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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Is your mindset be keeping you stuck in IBS misery?
Many people focus on diet and supplements, but what if the real key to overcoming IBS lies in how you think about it?
In this episode, we dive deep into why fighting your symptoms might be making them worse—and how shifting to a curiosity mindset can transform your gut health.
You'll Learn:
How to instantly feel less stressed about your IBS symptomsThe key to protecting yourself from emotional burnout so you don’t feel drained by your IBS journeyWhy adopting a curiosity mindset can finally help you heal—and stop IBS from running your lifeIf you’re ready to take control of your gut healthand say goodbye to IBS, hit play and listen now!
Follow me on instagram @atavia.minoudis
Find out what could be causing your IBS:
Take the IBS Quiz
Be The First To Join The Facebook Community
Join The IBS Community!
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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Does the unpredictability of symptoms ever stress you out or leave you feeling anxious?
what if I told you there was a simple way to manage this?
In this episode, we're exploring how to tackle unpredictable and recurrent symptoms of IBS. You'll discover:
the 1 thing you NEED to do, if you have recurrent or unpredictable symptomsTo discover the ultimate hack to manage your symptoms, hit play and listen now!
Be The First To Join The Facebook Community
Join The IBS Community!
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Find out what could be causing your IBS:
Take the IBS Quiz
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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Do you ever feel alone when it comes to your IBS?
Most of us underestimate the impact living with this health condition has on our day to day lives
In this episode, we'll expose the 1 thing nobody tells you about living with IBS. You'll discover:
How to manage feeling like you're fighting a losing battle when it comes to your IBSHow to turn IBS into a GOOD THING, that makes your health 10 x betterTo expose the top thing no one tells you about living with IBS, and how to feel better in your body when managing symptoms, hit play and listen now!
Be The First To Join The Facebook Community
Join The IBS Community!
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Find out what could be causing your IBS:
Take the IBS Quiz
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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Does dating with IBS ever stress you out?
Living with a condition like IBS can really complicate the dating experience, but it doesn't have to.
In this episode, you'll discover:
The incredible hack to make dating FUN again when you have IBSExactly HOW this hack will make you feel empowered when dating with IBSTo reclaim your confidence and date well with IBS, hit play and listen now!
Be The First To Join The Facebook Community
Join The IBS Community!
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Find out what could be causing your IBS:
Take the IBS Quiz
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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Do you ever feel like there might be something more going on than just your classic IBS issues?
With something as "invisible" as IBS, some of us could be at risk of beig misdiagnosed.
In this episode, we'll explore the top ways people experience misdiagnoses, and signs to look out for incase you have been too. You'll discover:
Exactly HOW IBS is commonly diagnosedWhy this puts us at a risk of potential misdiagnosisTop ways to ensure you aren't misdiagnosed with IBSTo find out how to ensure you don't miss any classic signs that there might be something more going on than IBS, hit play and listen now!
Be The First To Join The Facebook Community
Join The IBS Community!
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Find out what could be causing your IBS:
Take the IBS Quiz
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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Do you ever feel lost, not knowing what to try next to reduce your IBS?
There are 3 areas most people overlook when it comes to supporting their gut health.
In this episode, we'll explore these 3 areas. You'll learn:
The top 3 things you're overlooking when it comes to your IBS managementHow to easily integrate these 3 things, to reduce your IBSTo discover what you really need to be doing to reduce your symptoms, hit play and listen now!
Be The First To Join The Facebook Community
Join The IBS Community!
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Find out what could be causing your IBS:
Take the IBS Quiz
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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Ever get the feeling you're missing something when it comes to IBS?
That's probably because you've been told these 3 lies when it comes to your gut health & symptoms.
In this episode we're lifting the lid on 3 huge myths that surround IBS, and find out what's REALLY going on. You'll discover:
The 3 biggest lies you've been told about IBSWhy these lies can leave you confused & feeling like you're stuck in an "IBS Matrix"The TRUTH about what's going on in your gut, when you have IBSTo find out the 3 biggest lies you've been told about your IBS, hit play and listen now
Visit Drink Wholesome IBS Friendly Protein Here!
https://www.drinkwholesome.com/shop/
use code ataviaminoudis for an extra 10% off your first subscription!
Be The First To Join The Facebook Community
Join The IBS Community!
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Find out what could be causing your IBS:
Take the IBS Quiz
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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Do IBS flare ups stop you in your tracks?
Having a sudden onset of symptoms can really kill your confidence, not just in your gut health but in all areas of your life.
In this episode, we'll explore 4 essential mindset hack you can use RIGHT NOW, to instantly reclaim and elevate your confidence, even mid flare up. You'll learn:
4 Mindset Tricks To Instantly Elevate Your Confidence In An IBS Flare UpHow you can use these tricks ANYWHERETo uncover the 4 incredible mindset hacks to regain control mid IBS flare, hit play and listen now!
Visit Drink Wholesome IBS Friendly Protein Here!
https://www.drinkwholesome.com/shop/
use code ataviaminoudis for an extra 10% off your first subscription!
Follow me on instagram @atavia.minoudis
Be The First To Join The Facebook Community Absolutely FREE
Join The IBS Community!
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Find out what could be causing your IBS:
Take the IBS Quiz
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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Ever felt like IBS holds you back from enjoying things in life?
With constant and often unpredictable symptoms like bloating and gas, it's no surprise our quality of life is often impaired..
In this episode, we're uncovering how to FINALLY stop letting IBS ruin things and hold you back. You'll learn:
The unexpected REAL reason IBS has been holding you backHow to finally stop letting IBS ruin your lifeHow you can learn to LOVE your IBSTo find out how to finally regain control and live your life without limitations of IBS, hit play and listen now!
Visit Drink Wholesome IBS Friendly Protein Here!
https://www.drinkwholesome.com/shop/
use code ataviaminoudis for an extra 10% off your first subscription!
Follow me on instagram @atavia.minoudis
Be The First To Join The Facebook Community Absolutely FREE
Join The IBS Community!
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Find out what could be causing your IBS:
Take the IBS Quiz
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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Do you ever wish you could recover quicker from sick bugs during the winter time?
Your gut could hold the key..
In this episode, we'll explore the top 5 essential tips you can't overlook, if you want to bounce back from winter sick bugs like norovirus. You'll learn:
My top 5 Tips to Bounce Back From Winter Stomach BugsHow these tips can help to recover more quickly than ever beforeTo find out the 5 key steps to bounce back from winter sick bugs, hit play and listen now!
Visit Drink Wholesome IBS Friendly Protein Here!
https://www.drinkwholesome.com/shop/
use code ataviaminoudis for an extra 10% off your first subscription!
Follow me on instagram @atavia.minoudis
Be The First To Join The Facebook Community Absolutely FREE
Join The IBS Community!
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Find out what could be causing your IBS:
Take the IBS Quiz
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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Did you know your IBS can make you MORE LIKELY to get sick during the winter?
With so many winter bugs, flu's, and norovirus going around, your gut could be the answer..
In this episode, we're exploring the fascinating way your GUT is to blame for those winter sick bugs, and how your IBS can be making it more likely that you get sick. You'll learn:
Why having IBS can increase your chances of getting flu & norovirus in the winter time.Exactly why your gut is the MOST IMPORTANT defense against winter illnessesHow to instantly support your gut, and reduce the chance of illness this winterTo learn how your gut can make you more protected than ever against winter illnesses, hit play and listen now!
Visit Drink Wholesome IBS Friendly Protein Here!
https://www.drinkwholesome.com/shop/
use code ataviaminoudis for an extra 10% off your first subscription!
Follow me on instagram @atavia.minoudis
Be The First To Join The Facebook Community Absolutely FREE
Join The IBS Community!
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Find out what could be causing your IBS:
Take the IBS Quiz
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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What if you could FINALLY identify those pesky food triggers that are causing your IBS symptoms?
There may be a way to do just that..
In this episode, we'll explore how to identify your triggers and reduce your symptoms of IBS. You'll learn:
1 stupidly simple hack to identify any food triggerWhy the most simple answer is usually the right one, when it comes to your IBSTo identify your food triggers once and for all, hit play and listen now.
Visit Drink Wholesome IBS Friendly Protein Here!
https://www.drinkwholesome.com/shop/
use code ataviaminoudis for an extra 10% off your first subscription!
Follow me on instagram @atavia.minoudis
Be The First To Join The Facebook Community
Join The IBS Community!
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Find out what could be causing your IBS:
Take the IBS Quiz
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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Are you constantly confused about what could be causing your IBS?
What if I told you it could be something as "healthy" as your protein powder?
In this episode, Jack Schrupp (founder of Drink Wholesome) explains just how something as innocent as your daily protein powder could be wreaking havoc on your gut. You'll learn:
How regular protein powders can trigger IBS symptomsWhy whole foods protein powders are the key to meeting your protein needs WITHOUT bloating outHow Drink Wholesome protein was created specifically for IBS tummiesTo learn the truth about protein powder, and how to stop it from causing your symptoms, hit play and listen now
Visit Drink Wholesome IBS Friendly Protein Here!
https://www.drinkwholesome.com/shop/
use code ataviaminoudis for an extra 10% off your first subscription!
Follow me on instagram @atavia.minoudis
Be The First To Join The Facebook Community
Join The IBS Community!
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Find out what could be causing your IBS:
Take the IBS Quiz
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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Where the F do you start, when you want to reset your gut, and reduce your IBS symptoms?
Before you dive into a gut reset protocol, there are 3 mistakes you NEED to avoid
In this episode, we'll explore the top 3 things to avoid. You'll discover:
How to reset your gut to reduce IBSThe top 3 foods to avoid if you want to reduce IBS in 2025To discover the best way to start your gut reset in 2024, hit play and listen now!
Follow me on instagram @atavia.minoudis
Be The First To Join The Facebook Community Absolutely FREE
Join The IBS Community!
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Find out what could be causing your IBS:
Take the IBS Quiz
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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Do you want 2025 to be the year you FINALLY say goodbye to your IBS?
There are things you can do this year to ensure you kiss your IBS goodbye.
In this episode, we'll discuss the top ways you can overcome IBS and live a life symptom free in 2025. You'll learn:
The top things you NEED to do to overcome IBS in 2025How your mindset will make or break your IBS journeyWhy what you've been doing so far to recovery your IBS ISN'T workingFollow me on instagram @atavia.minoudis
Be The First To Join The Facebook Community Absolutely FREE
Join The IBS Community!
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Find out what could be causing your IBS:
Take the IBS Quiz
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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Do you ever feel overwhelmed or like you have nothing left to give?
IBS could be the cause of that
In this episode, we're discussing how IBS can make burnout inevitable, especially at Christmas time, and how to protect yourself in 2025. You'll learn:
Why IBS makes burnout so much more likelyHow to prioritise your health, and reduce burnout in 2025To discover the real reason IBS is so linked to emotional burnout- hit play and listen now
Follow me on instagram @atavia.minoudis
Be The First To Join The Facebook Community Absolutely FREE
Join The IBS Community!
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Find out what could be causing your IBS:
Take the IBS Quiz
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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Are you fretting about hidden trigger foods you might consume this Christmas?
There are certain foods that CAN make us bloat, get indigestion or flatulence at this time of year
In this episode, we're exploring the main trigger foods you NEED to avoid, that could be hiding in your Christmas Dinner.. You'll learn:
The Top Foods that will trigger your IBS in Christmas DinnerWHY these foods trigger IBS in the first placeHow to easily avoid these foodsTo find out which foods you need to avoid in your Christmas Dinner, hit play and listen now!
Follow me on instagram @atavia.minoudis
Be The First To Join The Facebook Community Absolutely FREE
Join The IBS Community!
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Find out what could be causing your IBS:
Take the IBS Quiz
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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