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Show Notes: Dr. Krista Burns, founder of the American Posture Institute, is a Certified Postural Neurologist, Certified Posture Expert, Doctor of Health Administration, and Doctor of Chiropractic. She is a highly sought after media expert and speaker.
Author of the textbook The Posture Principles, Dr. Krista has been featured on Fox News and Global Woman Magazine. She is a presenter at prestigious international conferences including TEDx and the World Congress of Neurology.
As Founder of the American Posture Institute, Dr. Krista has impacted thousands of patients achieve their Posture Transformation. She is leading the charge in exposing the truth of Digital Dementia.
Daily Habit: Check for postural distortions while using your device (phone, tablet, computer) and correct ASAP.
Show links: americanpostureinstitute.com
Contact info:
Email: [email protected];
Facebook page: https://www.facebook.com/AmericanPostureInstitute
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Show Notes: Mr. Dave Sherwin is a certified nutrition coach, the host of the podcast, “The Dirobi Health Show”, and the owner of Dirobi LLC, a supplement company. His supplement company, Dirobi.com offers a line of high-end functional supplements for middle aged men and women who are striving to live the concept of "middle aged awesomeness." He is also a podcaster (the Dirobi Health Show) and has written the book “Formula 7: 7 Simple Principles for Phenomenal Health”.
Dave was an overly shy, skinny, weak kid who struggled in life, until he was introduced to sports and fitness, which put him on a path of self-improvement and personal growth. Since then he has found tremendous fulfillment in fitness and nutrition.
One of his most profound life experiences was during a triathlon. His goal was to win a medal; unfortunately he didn't sleep the night before and arrived a tired and drained wreck. However, during the race he had a profound spiritual experience that reminded him to be grateful for the incredible life he was blessed with and to keep moving forward.
Daily Habit: Start a 16/8 time restricted eating regimen! It doesn't cost a dime, but your body will thank you!
Show links: dirobi.com
Contact info:
Email: [email protected]
Phone: 8013581863
Special: Dave’s book is free at Dirobi.com. You can also save 10% off any products there with code word "donna".
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Show Notes: LaShonda is the owner of Nyah Beauty, a company that makes handcrafted natural soaps, lotions and scrubs. LaShonda also conducts classes on the art of making natural soaps, skincare products, and candles.
Her journey started when her mom was having a reaction to the soaps she was using. LaShonda did her research and developed a soap that her mother could safely use.
She also discusses the importance of using natural soaps, cosmetics, and scrubs. Her handcrafted soaps are specially formulated to first and foremost gently clean, which gives the body a sense of confidence allowing the inner beauty to shine.
Daily Habit: I try to start each day in a positive mode. I will often say to myself that today something good/great is going to happen to me today. It sets the tone for the day instead of letting it just happen.
Show links: handmadesoapcoach.com
Contact info: website: http://nyahbeauty.com
Email: [email protected]
Phone: 9734209769
Special: Our listeners can receive a 5% off either products or classes using code: HOH2019.
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Show Notes: Drs Stuart and Teresa Warner have been in private practice for 27 years in Point Pleasant, NJ. They have helped thousands of children and pregnant women at their center, Warner Chiropractic Center for Pediatric & Family Wellness.
They are sought after international speakers talking to doctors groups and parenting groups. Both Doctors are regarded as health experts and have been guests on many national TV including, “The Doctors” and “Inside Edition”. They are the cofounders of the “Wellness Parenting Revolution”.
In this episode, there is a discussion about the current health crisis in this country related to children and chronic health conditions, such as asthma and diabetes. Learn some great tips on how to keep your children healthy.
Daily Habit: Dr. Stuart recommends getting enough sleep. Dr. Theresa recommends having healthy snacks available for the kids.
Contact info:
Phone: (732) 295-0707
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Dr. Eric Nazarenko is a Certified Pediatric Chiropractor and Functional Medicine Doctor. He is the owner of Old Mill Chiropractic and Family Wellness located in Lexington, South Carolina. He and his wife Dr Andrea Nazarenko host Treehouse Living – A Movement for Holistic Parents, and co-authored the international best seller “When Food Hurts”. This book is a guide to utilizing food for healing. His goal is to promote wellness locally and globally.
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Dr. David J. Calabro received a Bachelor of Science degree in Biology from the Richard Stockton College of NJ. He obtained his Doctor of Chiropractic degree from Life University in Marietta, Georgia where he graduated with honors and pediatric certification.
He also received his certification in Clinical Nutrition from the Clinical Nutrition Certification Board in Dallas, Texas. Dr. Calabro is also trained in the practice of fasting patients who wish to undergo a prolonged, water-only detoxification fast. He is the co-author of a published scientific paper entitled, “Case Reports of Medically Supervised Water-Only Fasting Associated With Remission of Autoimmune Disease.”
In this episode Dr. Calabro discusses the role of functional medicine. In his practice he combines traditional practices with alternative and integrative medicine. This means he can focus on not just treatment but prevention through diet, exercise and lifestyle changes. Supplementation and stress management also play an integral part in functional medicine.
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Dr. Andrea Nazarenko is a community psychologist and co-author of the international best seller “When Food Hurts”. This book is a guide to utilizing food for healing and wellness. She draws from her trials and tribulations with her own health. After years of being sick and going from doctor to doctor she finally found relief from food!
She also does Implementation Science, which takes current research and brings it into mainstream healthcare. Her and her husband Dr Eric Nazarenko host Treehouse Living – A Movement for Holistic Parents. Her drive and mission is to help people find true health and wellness. -
Mr. Nicholas Cicero, Jr. is the owner of Progressive Diagonstic Imaging in Riverdale, N.J. and the host of the "Dr. Who Show". In this episode, Nick discusses what a CT screening exam is, what it entails and why it can save lives. He does this as a way to help people avoid the pain and suffering his family member has endured because of late detection of cancer. His desire is to see a happier and healither world.
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Show Notes: Ellen is the owner of “Chef Ellen's Healing Kitchen”. She is a Health and Wellness Chef - Holistic Nutrition Coach, cooking for people who have health issues ranging from problems with weight to chronic illnesses such as diabetes, Crohn’s disease, ulcerative colitis - autoimmune conditions. No matter what diet plan is indicated, she can prepare scrumptious meals that you will be proud to serve to your pickiest "food critics". She specializes in gluten free, dairy free and grain free cooking and can tailor any program to your individual likes and dietary needs. All the shopping, prepping, cooking and cleanup is done for you.
If someone wants
to learn to how prepare these meals for themselves, she offers cooking lessons
in their own home using only fresh whole foods. She can teach them how to shop
for and prepare quick, easy, delicious meals that will support your health and
help you heal.Daily Habit: Be good to your gut - include at least one
serving of probiotic food to your diet daily, ex. a small glass of kombucha, a
side of raw sauerkraut, a shot of kefir (unsweetened) toss a little kimchee
into your veggies. A super gut healing and yummy snack - cut up an apple with
the skins on into small pieces and cook with a handful of raisins until the
skins are shiny - great tip especially if you've been on an antibiotic.Show links: www.chefellenshealingkitchen.com
Contact info: Phone - 973-699-6905 Email - [email protected]
Special Offer: Ellen is offering anyone who contacts her as
the result of this podcast a free consultation to discuss health issues and
menu suggestions as well as a 20% discount on their first food delivery. -
Show Notes: Dorothy has over thirty years of experience, focusing on the physical, emotional and spiritual aspects of life. She is a licensed Medical Massage Therapist specializing in a variety of techniques and styles.
Her practice originally began with specialties in Sacroiliac “SI” joint dysfunctions, back, hip, piriformis, and gluteus medius and minimus muscles of the hip and hamstrings, headaches and migraines.
Since then the
following have been added to her repertoire: Post and Pre Natal massage,
Doula training, Certification in Oncology Massage and Manual Lymphatic
Drainage, Scar Tissue Release, Integrated Therapies (STRAIT Method), and
Breast Massage (Spurgeon Method™).She is the owner of Pure Life
Massage Therapy and At Home Massage Care of NJ,
and currently works for Atlantic Healthcare as well. Her services
include: Labor and Delivery, Mother and Baby, Pediatrics, Pediatrics ICU,
Medical Surgical, Emergency, Cardiac, Orthopedics, and Oncology departments,
Reiki, Scar Tissue Release, Manual Lymphatic Drainage, Post- and Pre-Natal
Massage, Oncology Massage and Medical Massage.In this episode, she discusses how Scar Tissue Release, Manual
Daily Habit: Remember to take those breaths!
Lymphatic Drainage, Post- and Pre-Natal Massage, Oncology Massage
and Medical Massage is utilized in a clinical center.Show links: purelifemassage.weebly.com
Contact info: [email protected]; 973-610-5578
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Show Notes: Sarah Elliot is a Holistic Voice Therapist. She helps her clients create a space to explore and transform the obstacles in life that affect our energetic states of being: physical, emotional, mental & spiritual. Our voices present our emotions, identity, and intentions throughout our daily life; they are our individual and unique tools of expression.
Alongside the voice, Holistic VoiceTherapy incorporates techniques of movement, breath, and postural awareness. Sarah is based in the Scottish Borders, Scotland and works both on a 1-2-1basis and with groups, in areas such as local organizations, relaxation groups for adults & co-hosting day workshops with Yoga practitioners.
Daily Habit: Several minutes of humming during the day are beneficial to restoring balance in thebody and mind. Breathe slowly and find a pitch that is comfortable, then sendthe vibrations into every area of your body.
Showlinks: www.wholetonestherapy.com
Contact info: [email protected]
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Show Notes: Dorothy Hale Coyne has over thirty years of experience, focusing on the physical, emotional and spiritual aspects of life. She is a licensed Medical Massage Therapist specializing in a variety of techniques and styles.
Her practice originally began with specialties in Sacroiliac “SI” joint dysfunctions, back, hip, piriformis, and gluteus medius and minimus muscles of the hip and hamstrings, headaches and migraines.
Since then the
following have been added to her repertoire: Post and Pre Natal massage,
Doula training, Certification in Oncology Massage and Manual Lymphatic
Drainage, Scar Tissue Release, Integrated Therapies (STRAIT Method), and
Breast Massage (Spurgeon Method™).She is the owner of Pure Life
Massage Therapy and At Home Massage Care of NJ,
and currently works for Atlantic Healthcare as well. Her services
include: Labor and Delivery, Mother and Baby, Pediatrics, Pediatrics ICU,
Medical Surgical, Emergency, Cardiac, Orthopedics, and Oncology departments,
Reiki, Scar Tissue Release, Manual Lymphatic Drainage Post- and Pre-Natal
Massage, Oncology Massage and Medical Massage.In this episode, she discusses what medical massage is and
Daily Habit: Remember to breathe!
how it helps her patients.Show links: www.purelifemassage.weebly.com
Contact info: [email protected]; 973-610-5578;
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Show Notes: Dr. David J. Calabro received a Bachelor of Science degree in Biology from the Richard Stockton College of NJ. He obtained his Doctor of Chiropractic degree from Life University in Marietta, Georgia where he graduated with honors and pediatric certification.
He also received his certification in Clinical Nutrition from the Clinical Nutrition Certification Board in Dallas, Texas. Dr. Calabro is also trained in the practice of fasting patients who wish to undergo a prolonged, water-only detoxification fast. He is the co-author of a published scientific paper entitled, “Case Reports of Medically Supervised Water-Only Fasting Associated With Remission of Autoimmune Disease.”
In this episode, Dr. Calabro discusses the role of functional medicine. In his practice he combines traditional practices with alternative and integrative medicine. This means he can focus on not just treatment but prevention through diet, exercise and lifestyle changes. Supplementation and stress management also play an integral part in functional medicine.
Daily Habit: Make a commitment to yourself and acknowledge that you need to make changes. Every morning I remind myself to come from a posture of love, a posture of empowerment, and a posture of sound mind.
Show links: calabrochiropractic.com
Contact info: [email protected], 609-653-9501
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Show Notes: Sandy Richard has been empowering her patients' innate healing abilities for almost 20 years. Her treatment strategies encompass an eclectic combination of Traditional Chinese Medicine, Japanese Medicine, and A New American Acupuncture (trigger point release). She treats patients with a wide variety of complaints and conditions and they continue to marvel at the rapid and profound results they experience.
She is a graduate of Tri-State College of Acupuncture, and has been on staff at (2) major medical institutions: Jersey Shore University Medical Center and at the former Pascack Valley Hospital’s Complimentary Healing Center in Westwood. She is currently on staff at the Chiropractic Healing Center of NJ in Pompton Plains, NJ.
Sandy discusses one of her specialties and some of her favorite topics including: the benefits of acupuncture for fertility, as well as pre-natal health, pregnancy, and post-partum health. She even shares some of the miracles she has witnessed caring for her patients!
Show links: www.chiropractichealingcenterofnj.com
Contact info: [email protected]; 973-872-2133
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Show Notes: Lisa Mack is a Holistic Wellness Counselor and a Certified Thermographic Technician. Her company Lisa’s Thermography and Wellness has several locations throughout New Jersey and New York. She provides medical Thermography, a radiation-free state-of-the-art screening procedure that captures heat images through digital infrared thermal imaging.
Thermography can be used for full body screening, for both men and women. There is no compression or risk of damage to implants or underlying breast tissue. Lisa is a Thermography and Wellness expert heard on WOR 710 AM, the #1 News/Talk radio station in the New York market and iHeartRadio.
She discusses the three types of thermography she performs and explains the benefits of each one. Thermography can give you the very earliest look at the status of your health – in many cases long before you feel any symptoms or before a specific test is able to diagnose an actual disease. In a nutshell, thermography can see your body asking for extra help.
Daily Habit: Dry brushing daily!
Show links: www.lisasthermographyandwellness.com
Contact info: [email protected], 855-667-9338 ext. 5
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Show Notes: Sandy Richard has been empowering her patients' innate healing abilities for almost 20 years. Her treatment strategies encompass an eclectic combination of Traditional Chinese Medicine, Japanese Medicine, and A New American Acupuncture (trigger point release). She treats patients with a wide variety of complaints and conditions and they continue to marvel at the rapid and profound results they experience.
She is a graduate of Tri-State College of Acupuncture, and has been on staff at (2) major medical institutions: Jersey Shore University Medical Center and at the former Pascack Valley Hospital’s Complimentary Healing Center in Westwood. She is currently on staff at the Chiropractic Healing Center of NJ in Pompton Plains, NJ.
Sandy discusses some common questions about Acupuncture: is it safe, does it hurt, what are the contraindications, are there side effects, what can conditions can it help, and much, much more.
Show links: www.chiropractichealingcenterofnj.com
Contact info: [email protected]; 973-872-2133
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Show Notes: Dr. David Seaman DC has been writing about chronic inflammation for 25 years. He wrote the first published scientific article about how diet can induce inflammation and promote pain. Researchers at the Centers for Disease Control (CDC) and Harvard Medical School have referenced his articles about pain, inflammation, diet, and obesity.
He is the author of “The DeFlame Diet”, which focuses on how to measure and reduce chronic inflammation through dietary means. It is the most detailed book on this topic that is written for the general public. If you want a simple approach to diet, the DeFlame approach is the way to go.
His most recent book is entitled “Weight Loss Secrets You Need To Know”, which is available as a free Kindle book for Prime members and otherwise only .99 cents. This new book outlines the many societal, sensory, emotional, physiological, and primordial drives that promote weight gain and obesity. Obesity is a health menace and this book offers a strategy for maintaining proper weight for a lifetime.
Daily Habit: To sit in the penthouse of our brain, where we can see things more clearly, rather than the basement with no lights where confusion and emotions rule our decisions.Show links: www.DeFlame.com
Contact info: [email protected]
Youtube channel: DeFlame Nutrition
Facebook: DeFlame Nutrition
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Show Notes: Dr. Lonnie Morris is a national pioneer in natural childbirth as the founder and director of New Jersey’s first out of hospital childbearing facility – The Childbirth Center, P.A. She holds a Doctorate of Nursing and practices as a Certified Nurse Midwife. She has delivered over 5000 women herself and supervised another nearly 5000 deliveries in her roles as a C.N.M., Birth Center Director, Director of Midwifery at Pascack Valley Hospital and attending midwife at other area hospitals. Lonnie has been a highly vocal advocate of normalizing birth for all.
In this episode, she discusses the important role of a midwife in Women’s healthcare; including prenatal care, pregnancy, natural childbirth, postpartum care, and general health and wellness.
Contact info: [email protected]; 201-567-0810
Show links: www.childbirthcenter.net
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Show Notes: Mike Podlesny is the host of the award-winning gardening program, The Vegetable Gardening Show where he interviews gardening industry experts to bring you the best gardening tips possible. His company participates in a program to donate 52 packs of vegetable seeds every year to 50 different school gardens from all 50 states. His site has over a quarter of a million likes on Facebook.
Daily Habit Every year grow something that you know you are going to eat.
Show links: www.averagepersongardening.com
Contact info: [email protected]
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Show Notes: Dr. Jack Wolfson D.O., F.A.C.C., is a board-certified cardiologist. He attended Midwestern University for his D.O. degree and completed a 3-year Internal Medicine residency and 3-year cardiology fellowship. After 10 years performing angiograms, pacemakers, and other cardiac procedures, he started Wolfson Integrative Cardiology in 2012 to offer patients the ultimate in holistic heart care. The focus is to use nutrition, evidence-based supplements, chemical avoidance, exercise, and relaxation to prevent and treat cardiovascular disease. Patients seek his consultation from all over the world. He is also the author of the Amazon Best Seller book “The Paleo Cardiologist” The Natural Way to Heart Health.
Daily Habit Start your day with a green drink.
Show links: www.thedrswolfson.com
Contact info: [email protected]
Special Offer: Use code HEALTH for 15% off
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