Bölümler
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🤔 Ever wondered what it truly means to take refuge in the Sangha? 🌱 In this episode, Cheryl and Brother Chye Chye explore the importance of this practice for personal and communal spiritual growth by understanding:
☸️ The significance and qualities of the noble Sangha
🙏 How we can find balance in relating to the Sangha
🔍 Checks and balances within the Sangha ecosystem
#TakingRefuge #Sangha #Buddhism #Mindfulness
About the Speaker
Chye works in the wealth management industry. He not only plays the role of a banker to his clients but often as a counsellor, friend, confidant etc. As a trained engineer, he will often try to make Dhamma learning as simple and logical as possible.
Transcript: https://bit.ly/hol-ep-47
Timestamps:
(00:00:00) Introductions
(00:01:39) Significance of Taking Refuge in the Sangha
(00:06:45) Qualities of the Ideal Sangha
(00:09:07) What Makes a Sangha Member Inspiring?
(00:11:33) The Dangers of Over-Attachment to Teachers
(00:12:55) Balancing Guidance from the Teacher vs. Self-Reliance
(00:16:22) Addressing Criticism and Feedback in the Sangha
(00:18:53) A Layperson's Role in Providing Feedback to Monastics
(00:20:59) Book Recommendation: The Bhikkhus' Rules - A Guide for Laypeople
Resources:
The Bhikkhus' Rules – A Guide for Laypeople https://www.buddhanet.net/pdf_file/bhkkrule.pdf
Special thanks to our sponsors:
Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen
Editor and transcriber of this episode:
Cheryl Cheah, Susara Ng, Ke Hui Tee
Get connected here: Telegram Instagram YouTube Facebook
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In the vast ocean of teachings, how do we discern the true Dhamma from the false? 🌊 In a recent conversation with Uncle Vijaya, we explore essential ways to anchor ourselves in the Buddha's timeless wisdom by 📜 Staying Faithful to the Buddha’s Words and 🙏 Seeking Guidance from Wise Teachers.
About the Speaker
Vijaya Samarawickrama, fondly known as Uncle Vijaya, is a respected figure within Buddhist communities, delivering countless inspiring Dhamma talks at universities, schools, and Dhamma centres throughout Malaysia, as well as in Singapore and Australia, spanning over six decades. In addition to his speaking engagements, he held the role of Patron at the Sasana Abhiwurdhi Wardhana Society in Kuala Lumpur and served as the Chairman of Nalanda Institute's Education team. He represented Malaysia in various Buddhist conventions and conferences, both locally and internationally. He has authored over a dozen booklets, with more than 150,000 copies distributed worldwide. Before his retirement, he held the position of a senior lecturer at Universiti Teknologi Malaysia and worked as a lecturer in Drama and Theatre, Public Speaking, and World Religion at Taylor's University American Degree Program.
Transcript: https://bit.ly/hol-ep-46
Timestamps:
[00:00:00] Introduction
[00:01:11] Definition of Adhamma and its challenges during Buddha's time
[00:03:31] The story of Maha Brahma pleading with the Buddha to teach the Dhamma
[00:08:00] The importance of the First Council in preserving the Buddha's teachings
[00:10:15] Authenticity of the Dhamma and the Buddha's approval
[00:13:39] The complexity of Dhamma and the importance of competent teachers
[00:17:26] How to identify genuine Dhamma teachers
[00:21:33] Examples of modern misinterpretations of Dhamma
[00:24:55] The use and potential misuse of mindfulness in modern times
[00:25:02] How to skilfully handle friends with wrong views
[00:28:26] Guarding the mind against self-righteousness
[00:29:28] Strategies to support those who lose faith in Buddhism due to wrong teachings
[00:31:13] The story of Punna: Using Brahmaviharas as an antidote to antagonistic treatment
[00:34:12] The Buddha’s words on telling true Dhamma from false Dhamma
[00:39:15] Using this rare human rebirth for meaningful self-practice
Resources:
Buddha’s advice on distinguishing True Dhamma from False Dhamma: Aṅguttaranikāya (Numbered Discourses) 8.53 https://suttacentral.net/an8.53/en/sujato
The Story of Puṇṇa: Saṁyuttanikāya (Linked Discourses) 35.88 https://suttacentral.net/sn35.88/en/sujato
Special thanks to our sponsors:
Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen
Editor and transcriber of this episode:
Cheryl Cheah, Susara Ng, Ke Hui Tee
Get connected here: Telegram Instagram YouTube Facebook
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Eksik bölüm mü var?
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Bro. Lim Kooi Fong shares the inspirational story behind NORBU, a pioneering Buddhist AI chatbot designed to promote mindfulness and spiritual growth through open dialogue. He was inspired by the Dalai Lama's call to spread the Nalanda tradition of Buddhist learning through open discourse. This led him to create NORBU, a pioneering AI chatbot that provides a safe, non-judgmental space for individuals to explore personal struggles, ethical dilemmas, and spiritual questions related to Buddhism. Drawing from diverse traditions and authoritative sources, NORBU guides users through a process of honest self-reflection, applying Buddhist teachings to cultivate greater mindfulness and facilitate positive growth. With its commitment to inclusivity, accuracy, and the principle of Brahma Vihara, NORBU represents an innovative approach to making the Dhamma accessible and fostering mindful conversations that can spark personal transformation.
About the Speaker: Bro. Lim Kooi Fong has been a student of Buddhism and Dharma teacher for more than 30 years. He is the founder of the Buddhist AI Chatbot NORBU (https://norbu-ai.org), the Buddhist Channel (buddhistchannel.tv) and Buddhist Travel (buddhistravel.com). He is a life member of Upakara Kalyana Mitta Buddhist Assocation (UKMBA). He currently manages a bioinformatics company based in Cyberjaya. He actively conducts Dharma talks for Buddhist societies around Kuala Lumpur in Malaysia.
Transcript: https://bit.ly/hol-ep-45
Timestamp:
00:00:00 - Introduction by Cheryl on the Handful of Leaves podcast
00:00:30 - Introduction of Brother Lim Kooi Fong, founder of NORBU AI
00:01:00 - Brother Kooi Fong shares the inspiration behind NORBU AI
00:02:00 - Discussion on Nalanda tradition and its importance
00:04:00 - Initial responses to NORBU AI beta version
00:05:00 - NORBU AI provides a safe space for discussing sensitive topics
00:09:00 - Diversity in the team handling source data for NORBU AI
00:10:00 - NORBU AI as a tool for building mindfulness and awareness
00:11:00 - Discussion on the purpose and potential impact of NORBU AI
Resources:
For individuals: Use Norbu-AI https://norbu-ai.org/
For Buddhist societies: Integrate NORBU-AI Chatbot on your webpage. Contact Bro Lim here: [email protected]
Special thanks to our sponsors: Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen
Editor and transcriber of this episode: Cheryl Cheah, Susara Ng, Ke Hui Tee
Get Connected Here: Telegram Instagram YouTube Facebook
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In our newest episode, we delve into the intricate journey of spiritual identity with our special guest, Ray Choo, director and producer of Waking Up 2050 🎬. From his personal experiences to the broader concepts of Buddhism, Ray sheds light on embracing the Buddhist identity as a commitment to the path of wisdom and compassion, and unravel the evolving perceptions of religion and spirituality in today's world.
About the Speaker
👤 Ray Choo Hongrui was born and raised in Singapore. He studied Communications Design in Berlin, Germany, at HTW Berlin-University of Applied Sciences where he had the opportunity to try his hand at filmmaking and storytelling and experience a world where Buddhism, its meanings and functions are not established. The conversation in the West is just gaining momentum and presence. In trying to contribute to this dialogue, Ray redefined for himself what it actually means, to walk the path of Dharma. Through WAKING UP 2050, he met his teacher Lopen Pema Deki with whom he took his precepts and continues to study the Dharma. Ray currently works and resides in Berlin as a motion designer.
Transcript: https://bit.ly/hol-ep-44
Timestamps:
00:00 - Introduction
00:21 - Waking Up 2050
01:08 - What it means to Identify as a Buddhist
06:19 - Practicing for the Benefit of Oneself and Others
11:38 - What Defines a Good Buddhist?
13:00 - The Practical Application of Buddhism
15:02 - Navigating Social Perceptions
19:44 - Religion vs. Spirituality from an Academic Standpoint
24:23 - The Beauty of the Buddhist Journey
26:13 - From Identification to Letting Go
27:32 - Final Advice: Walking the Path of True Freedom
Resources:
💡 Thus Have I Seen (THIS) Buddhist Film Festival 2023 https://thisfilmfest.com/2023/
💡 Waking Up 2050 https://thisfilmfest.com/2023/films/waking-up-2050/
Special thanks to our sponsors:
Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen
Editor and transcriber of this episode:
Cheryl Cheah, Susara Ng, Ke Hui Tee
Get connected here: Telegram Instagram YouTube Facebook
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In this episode, Cheryl and Kai Xin reflect on their ever-evolving journey of deepening their Dhamma practice—a lifelong quest for true happiness!
We speak about:
🧘♂️ How practising Dhamma is not just on our butts and cushions!
🌿 Kai Xin's journey from escaping reality to understanding reality
😇 Who is Cheryl's greatest Buddhist teacher?
#DhammaJourney #DhammaPractice #SpiritualTransformation #InnerPeace #Meditation #SelfReflection #LongRetreats #MonasteryLife
About the Speaker
👤 Koh Kai Xin is a co-founder of HighSpark, a strategic communications consulting and training agency. She started her Dhamma journey at 17 with Buddhist Fellowship Singapore and has been volunteering at various Buddhist organisations. She's now a mentor under the SBM mentorship programme. Her perfect holiday is a long meditation retreat in the forest monasteries.
Timestamps:
00:00:00 - Post-Pilgrimage Catch Up 00:01:51 - From Escaping Reality to Understanding Reality 00:05:12 - Integrating Dhamma Practice with Day-to-Day Life 00:08:41 - Blending Formal Meditation and Wise Reflection to Overcome Defilements 00:10:32 - Seeing the Unsatisfactoriness of Craving 00:13:01 - Benefits of Long Retreats: Seeing the Mind As It Is 00:15:38 - Types of Retreats and Considerations 00:19:25 - The Monastery as a Training Ground 00:22:46 - Ajahn Toilet: Seeing the Body As It Is 00:26:43 - Practical Steps for Aspiring Practitioners 00:28:23 - Final ThoughtsResources:
💡 Ep 1: Balancing Contentment & Ambition (Ft Tan Chade Meng) https://handfulofleaves.life/podcast-balancing-contentment-ambition-ft-tan-chade-meng/
💡 Ways to support our efforts: https://handfulofleaves.life/support
Special thanks to our sponsors: Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen
Editor and transcriber of this episode: Cheryl Cheah, Susara Ng, Ke Hui Tee
Get connected here: Telegram Instagram YouTube Facebook
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Google was known to be the "goldenboy" in the tech industry, and many NEVER saw the layoffs coming. How was it like for Gonzalo as one of the key decision makers for the layoffs in APAC, and to lead the team that was most impacted by the layoffs?In the ever-evolving realm of global business, leadership demands the ability to make challenging decisions. Gonzalo Ruiz Calavero, the Director of Recruiting at Google APAC, boasts 37 years of diverse global experiences and shares invaluable insights on navigating difficult decisions in both personal and professional spheres. This blog post delves into Gonzalo's wisdom, acknowledging his missteps and learning experiences.Gonzalo Leads all Recruiting activities of Google in APAC since April 2021. In this role he isresponsible for connecting the world’s most innovative people with opportunities across Google,fueling the future of Google’s products and services in APAC. He currently manages Google’slargest HR function in Asia with teams spread across multiple geographies. He is helping scaleGoogle’s operations in APAC which is also the fastest growing region for the company globally.Previous to joining Google, he worked at Siemens, a German Technology conglomerate active inthe fields of Energy, Healthcare, Industry Automation and Transportation, as the Global Head of Talent Acquisition. In his 35 year long career, he has lived and worked in the US, Spain, Greece, Germany and in the last 13 years in Singapore. He has led teams at Country, Regional and global level, within the full spectrum of the HR areas, from HR operations, Centers of Expertise, Business Partnering and was a member of the Global HR Leadership Team of Siemens for 11 years. He is strongly devoted to the development of the Human Resources practice through numerous engagements, organizations and activities.Gonzalo graduated with B.Sc. in Economics and Master in International Economic Structurefrom the University Autonoma of Madrid. He is married with 3 children.
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We speak to Greendot Singapore's CEO, Yong Hong on growth, balance and purpose.
Discover Green Dot's rise from a veggie stall to a beloved meat-free empire and we cover personal learnings, such as
🫡Personal growth: Yong Hong's vegetarian transformation.
⏳ Patience for success: Valuable long-term insights.
⚖️ Balanced living: The four pillars of purposeful life.
🧠 Mental wellness: Practical healthy mindset tips.
Stay tuned till the end for Yong Hong's tailored advice for young adults finding purpose in life.
Tune in for growth and inspiration 🎧🌱🚀
About our Guest:
Yong Hong is an ordinary young entrepreneur, he started Greendot at the age of 22 with his good friend Justin. Green Dot was started with the thought to help professional women to stay healthy and love themselves. With this as motivation, it has grown from a small vegetarian stall to a vegan food restaurant chain in Singapore.
As a young CEO at age 33, Yong Hong currently manages a team of 200 staff. He is responsible for Green Dot 15 stores, including 12 Green Dot outlets Lotus Heart Vegetarian Chinese Restaurant, Greendot Patisserie, and a central kitchen. To him, work is a journey to cultivate himself and an opportunity to find insights within. Yong Hong has a great passion for yoga and music. He hopes to learn n grow with the people he meets.Transcript: https://bit.ly/hol-pod-ep-32
Timestamps:
(00:00) : Introductions
(00:45) : The story behind Green Dot, Singapore's largest meat-free chain
(04:29) : Three phases of Green Dot, Work > Career > Mission
(11:07) : Becoming a better person after becoming vegetarian
(13:53) : Patience is key; the result will come, but it's not immediate
(16:15) : How parenthood changed my perspective on mission, meaning and priorities
(19:15) : Building the four pillars of priorities in the right order for a balanced life
(22:14) : Tips on taking care of our mental hygiene
(25:00) : Advice to young adults who are trying to find purpose
Special thanks to our sponsors:
Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Loo Tiong Ngee
Editor and transcriber of this episode: Tee Ke Hui, Cheryl Cheah, Koh Kai Xin
Get connected here:Telegram Instagram Facebook YouTube
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🌟 Discover the Power of Sense Restraint: Your Path to Inner Peace and Spiritual Liberation! 🌟
Are you feeling overwhelmed by the chaos of modern life? PJ and Cheryl unveil the secrets of sense restraint – a revolutionary concept that promises harmony and balance in a distracted world. Through mindfulness and wisdom, unlock true freedom and happiness, navigating life's challenges with grace and equanimity.
Hear inspiring stories of individuals transformed by sense restraint, from overcoming addiction to finding peace amidst chaos. Dive into guided meditations, educational resources, and real-life case studies to empower your journey. Embrace sense restraint and unlock inner peace, wisdom, and spiritual liberation today! 🌟
About the Speaker
PJ is someone who discovered Buddhism while procrastinating as a student and later discovered Ajahn Brahm and the Suttas in the executive retreat of 2010 in Chiang Rai.
He procrastinated again on the spiritual path through various roles with the Singapore Economic Development Board (EDB), including industry development and strategic planning. He's taking his time now working towards being a nobody.
'Restrain' in this modern world of freedom and enjoyment seems like a curse word. So when one says restrain leads to peace, to calm and to stillness, what does that truly mean? Cheryl and PJ discusses this.
Timestamp:
- (01:08)🧘 Right restraint in Buddhism is not about self-restraint but sense restraint, where one avoids getting caught up in sensory experiences.
- (19:02) 🚪 Cutting off distractions helps in spiritual practice.
- [19:28](https://youtu.be/FLnvx_M5xtw?t=1168s) 🧘♀️ Awareness of mental state is crucial for sense restraint.
- (20:11) 🍽️ Extreme sensory restriction can lead to counterproductive reactions.
- (21:08) 🚴♂️ Buddha's journey highlights the importance of the middle way.
- (22:32) 🍴 Extremes in self-restriction are common but unwise.
- (24:32) 📚 Recommended starting points for studying Buddhist texts.
- (27:34)💡 Practice restraint by being kind to yourself and others.
Resources:
PJ Recommends to get started here:
Bhikkhu Bodhi: In the Buddha's Words
Bhikkhu Nyanamoli: The Life of the Buddha
SuttaCentral , https://www.accesstoinsight.org/, https://suttafriends.org/
Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei
Editor and transcriber of this episode: Cheryl Cheah, Susara Ng, Ke Hui Tee
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About Amy Edelstein:
IPPY-award winner and #1 Amazon bestselling author Begun her own meditation practice in 1978, spent four decades practicing, studying, researching, writing about Founder of Inner Strength Education, which brings mindfulness, systems thinking, and social-emotional tools to under-resourced schools, training more than 17,000 teens in Philadelphia public high schools. Created a trauma-informed free mindfulness app for teens Inner Strength VIBE, available on GooglePlay and App Stores. Awarded a Philadelphia Social Innovation Award for her organisation’s work in Violence Reduction. She is a Cornell University College scholar and the author of six books, including The Conscious Classroom.Transcript: here
Timestamp:
(02:46): Amy and why she spent her 21st in the Himalayas
(09:04): What is wisdom?
(12:19): Learnings & experience in Zanskar
(19:06): Do you need to go to the mountains to experience inner awakening?
(22:41): Tapping into love amidst rising gun violence in the neighbourhood
(26:44): Increasing our capacity to love ourselves
(30:02): Severe Car Crash and mindfulness to rise above anxiety
(36:13): Making meditation possible even if we're busy
(40:12): How to choose your spiritual teacher to guide you
(43:40): Where to find Amy's work and her new book
More from Amy:
Book: Adventure to Zanskar - A young woman’s solitary journey to reach physical and metaphysical heights
Book: The conscious classroom - The Inner Strength System(TM) for Transforming the Teenage Mind
FB: https://www.facebook.com/AmyEdelstein.Educator
IG: https://www.instagram.com/innerstrengtheducation/
Insight Timer Guided meditation
Special Thanks to:August Lum for creating the new sound track for our podcast: His work here
Sopisa for editing the transcript for this episode
Special thanks to the sponsors of this podcast Siau Yen Chan Alvin Chan Lynn Leng V You Guang -
🍵 Join us in this episode as we spill the tea with HOL Co-Founders, Heng Xuan and Kai Xin!
🤝 Learn how this Dhammatic Duo navigate disappointment and conflict in their collaboration, emphasizing open communication and shared commitment.
💬 Gain valuable insights from the co-founders as they unveil and reflect on their insecurities and vulnerabilities as leaders.
🧘♂️ Discover the mindfulness practices the co-founders use for dealing with difficult emotions.
#HandfulOfLeaves #Leadership #Mindfulness #Vulnerability #Communication #Buddhism
About the Speakers
👤 Koh Kai Xin is a co-founder of HighSpark, a strategic communications consulting and training agency. She started her Dhamma journey at the age of 17 with Buddhist Fellowship Singapore and has been volunteering her time at various Buddhist organisations. She's now a mentor under the SBM mentorship programme. Her perfect holiday is a long meditation retreat in the forest monasteries.
👤 Teo Heng Xuan works as a senior associate in an investment firm. He is also the co-founder of DAYWA, a community for young Buddhist working adults in Singapore & Handful Of Leaves, a popular Buddhist media platform that publishes insightful articles and a podcast series. He is also a mentor for the BFY youth group.
Timestamps:
(00:00) Introductions
(01:02) Exciting Plans for the Future: Moving Abroad, Buddhist Pilgrimage and more!
(03:01) Unveiling Insecurities and Vulnerabilities
(06:55) Navigating Personal Struggles and Balancing Priorities in Leadership
(11:08) Handling Disappointment and Conflict in Collaboration
(16:57) Mindfulness Techniques for Dealing with Difficult Emotions
Resources:
💡 Ways to support our efforts: https://handfulofleaves.life/support
Special thanks to our sponsors: Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye
Editor and transcriber of this episode: Cheryl Cheah, Susara Ng, Ke Hui Tee
Get connected here: Telegram Instagram YouTube Facebook
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Resilient. Strong. Got their sh*t together. Are these words used to describe you? But deep down, do you struggle with embracing vulnerability, fearing you'll become a burden, to even the closest around you?" She was the epitome of success—thriving in the corporate world, a respected Nominated MP, and happily married. Yet, life had its own plans and threw her into a “colossal collapse” of a broken heart, a broken marriage, and a broken bank account.
And that deep dark place was also the birthplace of wisdom for her when she realised that she didn’t have to do it all, alone.
Join Anthea Ong on her empowering journey as she unveils:
The transformative power of vulnerability Human to Human Connections: Deepening authentic, genuine relationships Learning how to set boundaries and avoid oversharingBonus: Feeling like you’re a burden to others? Anthea offers two refreshing takes on this!
Transcript here: https://bit.ly/hol-giveaway-29
About Our Guest:
Anthea Ong served as a Nominated Member of Parliament from 2018–2020 in the 13th Parliament of Singapore. As a self-described “fultime human being, part-time everything else”, she is a mental health advocate, social entrepreneur and impact investor, life and leadership coach, strategy consultant, yoga and wellness instructor and author, amongst many other roles. She is never seen without headgear to match her multiple hats.
WIN A FREE EXPERIENCE:
We're giving away 1 complimentary seat (worth $68) to the Hush Tea Bar experience that's happening on the 29th July 2023.
It's a 90-min experience with tea appreciation, sign learning and mindful reflection led by the Deaf.
To stand a chance to win this. Check out our Instagram to learn how.
Timestamps:
(00:00): Introductions
(01:49): Vulnerability means Love and Relief / We are never so vulnerable as when we love
(05:37): Overcoming the shame of being vulnerable
(08:50): Vulnerability is key to human connection
(10:03): Vulnerability with boundaries
(15:11): Using Vulnerability to understand and end one’s suffering
(16:48): Vulnerability with Purpose
(25:34): Helping others feel more comfortable with vulnerability
(29:18): Vulnerability at the workplace
(34:34): Seeing our leaders as humans too
(37:50): Ideas for book titles on vulnerability
Resources:
50 Shades of Love
Hush TeaBar - HUSH started in 2014 as a volunteer-run ground-up initiative before becoming a social enterprise in 2016 where we have mostly given employment and empowerment opportunities to Deaf persons and Hearing persons in recovery from mental health conditions.
SPECIAL THANKS TO OUR SPONSORS:
Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang
Editor and transcriber of this episode: Tee Ke Hui, Cheryl Cheah, Koh Kai Xin
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In episode 28, we speak to the Group CEO of Etonhouse International Holdings - Singapore, Ng Yi-Xian who oversees schools from infant care to high school in 11 countries across 120 campuses. We discuss how mindfulness has changed his life, shaped his leadership and a lot more:
🧘🏻How mindfulness supported him in the toughest time in his career
🤟🏻The idea of stupid grit
👔How he balances advocating mindfulness and respecting boundaries in the workplace
👨👩👧👦 How he manages to find time to meditate while taking care of 22,003 kids under his care
Mr. Ng Yi-Xian oversees the operations of the EtonHouse International Education Group which runs schools from infant care to high school in 11 countries across 120 campuses. As a second-generation entrepreneur and son of founder Ng Gim Choo, he is driven to take the group to the next level — he has been instrumental in the creation of new brands such as the Middleton International School, a revolutionary niche of affordable international schools in Singapore and The Eton Academy, that provides inquiry-led academic enrichment programmes from Nursery to Primary 6.
Prior to joining EtonHouse, Mr. Ng worked in a Hedge Fund in the United States. In his free time, he enjoys the outdoors, adventure sports, and pursuing mindfulness as he leads the culture of mindfulness and well-being in the organisation. A father of twin boys and a girl, Yi-Xian is experiencing the joys and challenges of parenthood while he also oversees the education and well-being of more than 20,000 students in the EtonHouse schools.
Transcript here: https://bit.ly/hol-ep-28-
Timestamps:
(03:00): Challenges faced in taking over Etonhouse
(06:00): Knowing your red zone and staying out of it
(07:30): Mindfulness as a lifetime adventure to Yi-xian
(09:17): Near-Death Experience
(12:00): As a Father of 3, where do you find time to go for retreats?
(13:08): Burnout and retreats. Different experiences from each experience
(19:49): Two would-be lies and being called a hypocrite
(21:00): Respecting other people’s boundaries with mindfulness in the corporate setting
(22:30): God and mindfulness
(25:43): Who would you be without mindfulness?
(26:51): Cheryl’s perspective on the question
(29:00): Kai Xin’s AnE experience
(20:59): Does mindfulness make one more obedient?
(33:05): Stupid grit
(35:27): Yi-Xian’s experiences with the Jhanas
(40:58): Enlightenment, maybe not
Resources:
About Jhanas: https://www.accesstoinsight.org/lib/authors/gunaratana/wheel351.html
SPECIAL THANKS TO OUR SPONSORS:
Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw.
Editor and transcriber of this episode: Tee Ke Hui, Cheryl Cheah, Koh Kai Xin
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🧘♂️ In this episode, Phimol and Cheryl candidly share their experiences navigating familial conflicts and healing generational wounds in pursuit of inner peace through the practice of mindfulness, loving-kindness, and wise reflection.
💖 Explore practical advice and valuable insights on fostering family harmony and creating lighter, more open connections with your loved ones.
📜 Discover the Buddha’s teachings on building endurance amidst provocation and nurturing the elements conducive to harmony!
#Family #Parents #Harmony #Buddhism #Mindfulness #Podcast #Dhamma #InnerPeace #Acceptance #Kindness #Wisdom #NonSelf #MentalWellness #Healing
(00:00) Introductions (00:45) Childhood Bliss and Conflicts (04:11) Overcoming the Urge to Control with Mindfulness, Acceptance, and Compassion (08:48) Inspiring Loved Ones Through Positive Transformation (11:40) Navigating Dissatisfaction by Reflecting on Attachment to Views (15:21) The Buddha’s Words on Elements Conducive to Harmony: Goodwill in action, speech, and thought, sharing, virtue, and Right View. (18:28) Going Against the Worldly Stream: Understanding the Transient Nature of Pleasures. (20:44) Moving from Resentment to Kindness: Creating a Lighter and More Open Connection. (22:00) Importance of Continuous Mindfulness Practice to Navigate Difficult Situations (22:51) Healing Generational Wounds in the Pursuit of Inner Peace (26:24) Navigating Family Dynamics During Festive Times (31:09) Simile of the Saw Sutta: Endurance Amidst ProvocationAbout the Speaker: Phimol Suwanarat, a son, a boyfriend and a brother aspires to live life with mindfulness, one breath, one moment, one day at a time.
Resources: Kakacūpama Sutta: The Simile of the Saw (Majjhima Nikāya 21) https://suttacentral.net/mn21/en/sujato?lang=en&layout=plain&reference=none¬es=asterisk&highlight=false&script=latin
Special thanks to our sponsors: Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei
Editor and transcriber of this episode: Cheryl Cheah, Susara Ng, Ke Hui Tee
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Ever wondered about the soothing voice behind “The Chant of Metta” or “Heart Sutra” often heard at Buddhist events?
🎵 In this episode, we get up close and personal for the first time with Imee Ooi, the talent behind many well-known and internationally acclaimed Buddhist songs. Discover how her soundscapes of serenity have opened Dhamma doors for people across borders and cultures! 🕊️ Gain insights from her journey and mission as a full-time Buddhist musician and a devoted Dhamma practitioner.
#ImeeOoi #BuddhistMusic #HeartSutra #ChantOfMetta
About the Speaker: Imee Ooi is a Chinese-Malaysian record producer, composer, and singer who composes and arranges music for classic Buddhist chant, mantra, and dharani. She performs her compositions in Sanskrit, Pali, Tibetan, and Mandarin. In 1997 she founded a record label, I.M.M. Musicworks, to publish her music. She has released more than 50 albums (55 between 1998 and 2020). She has also composed and directed three highly acclaimed stage musicals: Siddhartha, Above Full Moon, and Princess Wen Cheng (aka Jewel of Tibet). More about Imee Ooi https://www.immmusic.com/imee-ooi
Transcript: https://bit.ly/hol-ep-38
(00:00) The Start of my Buddhist Music Odyssey (05:25) Discovering the Transformative Practical Wisdom Within Ancient Buddhist Texts (14:09) Navigating Challenges with Understanding and Acceptance (18:09) Finding Greater Purpose and Satisfaction Beyond Fame and Fortune (21:46) The Buddha Dhamma as my Main Source of Inspiration (24:10) Creating Impact Beyond Borders and Cultures (27:33) Dedication to a Life of Spiritual Work through Music (30:01) The Vision of a “Buddhist Music Monastery” (34:58) Quest for Life's Purpose: Journeying Through Action (39:16) Living in the Present: Embracing Happiness Beyond IdealismResources: 🎧 Listen to Imee Ooi's Music here https://www.youtube.com/@IMMPACARTS-imeeooi
Special thanks to our sponsors: Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei
Editor and transcriber of this episode: Cheryl Cheah, Susara Ng, Ke Hui Tee
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What do taxes, death and kamma have in common? 🤔 You can't escape them!! Join us in this inspiring episode with Uncle Vijaya who shares candidly about his learnings as a practitioner for 84 years and how the Buddha's teachings guide him through the journey of life, and death.
#Kamma #Intention #Action #Death #Life #Gratitude #Buddhism #Dhamma #LifeLessons #WellBeing #InnerPeace #PresentMoment #LifeJourney
About the Speaker
Vijaya Samarawickrama, fondly known as Uncle Vijaya, is a respected figure within Buddhist communities, delivering countless inspiring Dhamma talks at universities, schools, and Dhamma centers throughout Malaysia, as well as in Singapore and Australia, spanning over six decades. In addition to his speaking engagements, he held the role of Patron at the Sasana Abhiwurdhi Wardhana Society in Kuala Lumpur and served as the Chairman of Nalanda Institute's Education team. He represented Malaysia in various Buddhist conventions and conferences, both locally and internationally. He has authored over a dozen booklets, with more than 150,000 copies distributed worldwide. Before his retirement, he held the position of a senior lecturer at Universiti Teknologi Malaysia and worked as a lecturer in Drama and Theatre, Public Speaking, and World Religion at Taylor's University American Degree Program.
Transcript: https://bit.ly/hol-ep-37
(00:00) Meet Uncle Vijaya (01:00) Embracing Death and Creating Present Moment Happiness the Buddhist Way (08:29) Unlocking Our Human Potential for Mental Purification (13:39) The Four Brahma Viharas: Experience Heaven in the Present Moment (19:18) Equanimity: Liberation from Emotional Burdens (23:53) Death Rituals: A Physicalization of Grief for the Protection of the Mind (28:05) Kataññutā: Knowing What Good Has Been Done and Reciprocating with Kindness (30:01) Safeguarding the Mind with the Four Brahma Viharas (33:38) The Dhamma Journey: From Understanding to Purification (37:47) Kamma is Intentional Action, Either Wholesome or Unwholesome (43:39) Kamma is Not Sin: Compassion, Understanding, and Education over Punishment (44:25) Don't Blame Everything on Kamma (47:52) A Rational Perspective on Death and Separation for a Peaceful MindResources:
Uncle Vijaya’s Publications: https://buddhistmahavihara.org/product-category/e-book/mr-vijaya-samarawickrama Uncle Vijaya's Dhamma Talks: https://www.youtube.com/playlist?list=PLfbyyIy0BWlj6iG2TYNVRk_kFPyKaqr3QSpecial thanks to our sponsors: Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei
Editor and transcriber of this episode: Cheryl Cheah, Susara Ng, Ke Hui Tee
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Join us for an enlightening journey with HOL's co-founders, Heng Xuan and Kai Xin, as they evolve from nominal Buddhists into a passionate Dhamma-tic Duo.
🌱 Discover practical Buddhist wisdom for a happier life, gain momentum on your personal journey, and delve into fun facts about the HOL team. ⚖️ Learn how to balance Dhamma service and self-care for a sustainable path, set priorities, and choose your suffering wisely for resilience and long-term well-being. 😊 Embark on a blissful quest for a more fulfilling life!#HOLJourney #WisdomUnleashed #ResilienceMatters #Service
About the Speakers
👤 Koh Kai Xin is a co-founder of HighSpark, a strategic communications consulting and training agency. She started her Dhamma journey at the age of 17 with Buddhist Fellowship Singapore and has been volunteering her time at various Buddhist organisations. She's now a mentor under the SBM mentorship programme. Her perfect holiday is a long meditation retreat in the forest monasteries. 👤 Teo Heng Xuan works as a senior associate in an investment firm. He is also the co-founder of DAYWA, a community for young Buddhist working adults in Singapore & Handful Of Leaves, a popular Buddhist media platform that publishes insightful articles and a podcast series. He is also a mentor for the BFY youth group.Transcript: https://bit.ly/hol-ep-36
(00:00) Meet the HOL Co-Founders: Heng Xuan and Kai Xin (01:04) From Nominal Buddhists to a Passionate Dhamma-tic Duo: Paying It Forward (05:54) HOL’s Evolution: Delivering Practical Buddhist Wisdom for a Happier Life (09:10) Gaining Momentum and Seeing Success as a Dhamma Door (12:17) Fun Facts about the HOL Co-Founders: Q&A Edition (15:03) Passion, Energy, and the HOL Journey Amid Life Commitments (22:03) Balancing Cultivation with Dhamma Service for A Sustainable Journey (27:33) Setting Priorities: Knowing your Glass Balls and Rubber Balls in different Stages of Life (28:11) Paradigm Shift on Suffering: Choosing Your Suffering Wisely to Build Resilience against Unchosen Suffering, for Long-Term WelfareResources:
💡 Buddhism & Pre-Marital Sex: https://handfulofleaves.life/buddhism-pre-marital-sex-can-or-not-ah 💡 Ways to support our efforts: https://handfulofleaves.life/support 💡 Dhamma Talks on-the-go: https://www.dhammatalks.orgSpecial thanks to our sponsors: Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Zayn See, Yu Xiangzhi
Editor and transcriber of this episode: Cheryl Cheah, Susara Ng, Ke Hui Tee
Get connected here:
Telegram https://bit.ly/hol-telegram Instagram https://bit.ly/hol-instagram-podcast Facebook https://bit.ly/hol-facebook-podcast Spotify https://spoti.fi/3w2jfQ1 -
In Episode 34, 🎙 Sis Ching Wi shares her journey of leading with mental illness. She highlights the importance of boundaries, compassion, and nurturing potential in leadership roles. Tune in for insights on authentic connection, equanimity, and self-compassion, and her heartfelt encouragement for those silently battling their mental health. 🌟💪 #Leadership #MentalHealth 🧠
Transcript: https://bit.ly/hol-ep-34
(00:00) Introductions(01:21) Intersection between your personal journey with mental illness and your leadership role(09:30) Leadership with boundaries and shared responsibilities(15:24) Loving Kindness and Compassion as a leader - Developing authentic relationships and holding space for others(17:40) Doing good by nurturing our teammates' potential(19:58) Developing interconnectness and rejoicing in each other’s growth(21:23) Practising equanimity to stay within a healthy emotional spectrum(24:35) The “Take it Easy” Action Plan in 3-Steps - Reframing, Making it Fun, Self-Compassion(26:35) Celebrating victories, lowering the ego, being more attuned to others(29:25) Words of encouragement to all those who are suffering silently
Helpline:
Counseling: https://www.ojoy.org
National Care Helpline: 1800-202-6868
SOS 24-hour Hotlines: 1800-221-4444
SOS 4-digit hotline: 1-767
Singapore Association for Mental Health: 1800-283-7019
Institute of Mental Health: 6389-2222 (24 hours)
Tinkle Friend:1800-274-4788 (for primary school-aged children)
Care Corner Counselling Centre (Mandarin): 1800-353-5800
Resources to read:
https://www.sos.org.sg/blog/i-want-to-help-someone-who-has-suicidal-thoughts
https://www.samaritans.org/how-we-can-help/if-youre-worried-about-someone-else/supporting-someone-suicidal-thoughts/
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Special thanks to our sponsors:
Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei.
Editor and transcriber of this episode: Cheryl Cheah, Susara Ng, Ke Hui Tee
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Dive deep into the riveting narrative of personal transformation in this podcast episode, as we explore the gripping story of conquering addiction with the power of mindfulness and wisdom. 🌟 Discover the secrets to sustainable joy and the art of harnessing higher values to triumph over life's challenges. Join us on this transformative journey of self-discovery and compassion. 🎙️ #AddictionRecovery #Mindfulness #Wisdom #PersonalGrowth 🌱
Transcript:
https://bit.ly/hol-ep-35
(00:29) Curiosity's Grip: How I Got Hooked
(01:44) Emerging from the Abyss: Right Effort and Right Resolve in Overcoming Addiction
(08:50) Spiritual Practice, Teachers, and Friends: My Guardians and Refuge
(09:55) Discovering Sustainable Joy through Mindfulness, Wise Reflection and Meritorious Actions
(15:14) Transcending the Past & Planting Wholesome Seeds in the Present
(18:30) Seeking Help & Moving on with Diligence
(20:32) Harnessing Higher Values to Triumph Over Addiction
(22:04) Transforming Anger and Blame into Compassion and Forgiveness with Wisdom
Special thanks to our sponsors:
Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei.
Editor and transcriber of this episode: Susara Ng, Ke Hui Tee, Cheryl Cheah
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Have you ever wondered why do people offer food in ghost month? Can ghosts eat them?
Join our lovely podcast co-hosts Kai Xin and Cheryl on an engaging chat exploring Buddhism's take on the origins of ghost month, ghostly encounters and hell.
To make this episode even more terrifying or interesting (depending on whether you are a scaredy cat like Cheryl or a brave soul like Kai Xin), we are also going to read real life ghost stories submitted from our audiences.
Stay tuned and learn more about ghosts!
Transcript: https://bit.ly/hol-ep33-ghost
Timestamp:
(02:11): The background of the Hungry Ghost festival
(08:08): The dead teach us how to live
(11:30): Does hell exist?
(13:50): Ghost food
(18:46): Recollecting our own virtues
(21:51): Army ghost story
(27:30): The nature of fear
(31:59): Virtue and fear
(34:55): Ghost story II : A possession near Bukit Timah
Special thanks to our sponsors:
Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Loo Tiong Ngee
Editor and transcriber of this episode: Ng Yah Tyng, Cheryl Cheah, Koh Kai Xin
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It's easy to condemn the actors as 'selfish', or 'stupid' to throw everything away, including their careers, reputation and one can only imagine the negative consequences on their families and spouses.
What is really going on in the mind of people who have affairs?
In the latest episode, we speak to Jason*, who has both been someone who cheated on as well as someone who was cheated on in his past relationships to understand what's beneath the surface, to see the human behind the 'cheater', and explore what we can do to move forward and forgiving oneself and others.
Note: this episode was recorded before the recent scandal and aimed to offer a different perspective and reflection on the same topic.
Transcript: https://bit.ly/hol-pod-ep-31
Timestamps:
[00:00] Introductions
[00:54] Experience of cheating and being cheated on
[05:49] Getting to the root cause
[08:57] Creating the conditions to not hurt others
[09:48] Mind is the forerunner of all states
[10:15] Morality and Right Effort
[11:31] Moving on with forgiveness, self-love and Right Effort
[15:32] Finding closure with your ex-partner
[16:23] Giving yourself closure
[17:34] Summary and wrap up
Special thanks to our sponsors:
Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Loo Tiong Ngee
Editor and transcriber of this episode: Tee Ke Hui, Cheryl Cheah, Koh Kai Xin
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