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In this episode of "Happy Brain," Tune in to learn how you can boost your mental wellness and creativity with these simple practices:
- **Mindful Pause**: Embrace the importance of taking a step back to recharge and gain new insights.
- **Rekindling Joy**: Discover the power of finding activities you love, such as volleyball or salsa lessons, to boost your mood and spark creativity.
- **Gratitude List**: Learn the technique of tapping your wristwatch when stressed and thinking about something you're grateful for, to shift your perspective and enhance well-being.
- **Nature Walks**: Explore the benefits of walking in nature to relieve stress and anxiety, and experience the feel-good effects of being outdoors.
Thank you for listening, and remember to take a moment for yourself to recharge. Share this episode with friends and family, and stay tuned for more tips to keep your brain! -
🌟 Life is Too Short with Scott White 🌟
Welcome back to Happy Brain! In today's episode, host Sean Bloch dives into the Lit Sig Philosophy with Scott White, also known as the 'Life is Too Short Guy'. Scott shares his journey as an entrepreneur and advocate for happiness. He discusses the importance of small actions and a positive attitude in leading a fulfilling life. Whether it's about putting on 'rose-colored glasses' first thing in the morning or the power of a simple smile, Scott's insights are practical and transformative. Tune in for an uplifting conversation aimed at making the world happier, one smile at a time! 😃
Scott's Top Tips:
Choose your attitude proactively and deliberately.
Incorporate small actions like smiling more into your daily routine.
Start your day with positive, intentional thoughts.
Engage with strangers and genuinely care about their well-being.
Understand that small changes can have a big impact on your happiness
About our Guest
Scott White, The Life Is Too Short Guy, is the happiest guy you will ever meet. After spending over a decade in investment banking on Wall Street, he took a chance and became an entrepreneur and business builder. Today he is Chairman and CEO of a public real estate company. Scott is always looking for his next challenge and has completed one Ironman triathlon and 15 marathons. Now Scott is on a mission to make the world happier one smile at a time. With his endless energy, he motivates and inspires everyone he meets to focus on happiness, gratefulness, and positivity.
Scott is married to his high school sweetheart, Jenn. Together, they are two of the most passionate Rutgers sports fans in the world.
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
Connect with Our Guest◼️ Website: www.lifeistooshortguy.com
◼️ Facebook: https://www.facebook.com/scottewhite
◼️X: https://twitter.com/ScottEWhite2
◼️LinkedIn: https://www.linkedin.com/in/scottewhite2/
◼️Instagram: https://www.instagram.com/scott.e.white/Connect with us!----◼️Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:http://www.instagram.com/happybrainfm
◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----
Subscribe to the Happy Brain Podcast
◼️ITUNES 🎙️ (link)
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🌟 Pain to Find a Happy Brain 🌟
For the past 15 days, I’ve been creating content because I needed it, and I was hoping you needed it too. Yes, even to have a happy brain, you need help, tips, and techniques. This show focuses on positive, uplifting things, but sometimes, I need those tips myself.
So, I recorded 15 days of content, even on days I didn’t feel like it. I shared wisdom from some of our amazing guests who have given their time and effort to help us make our brains a little happier.
You don’t always feel good. If we always felt good, we wouldn’t need a show like Happy Brain, right? These tips and techniques come from my heart. I have struggled, and I know you struggle too. I hope some of these tips, gathered over the two years of doing this show, can make a difference in your life as they have in mine.
So, if you enjoy this, please look back, find some of our guests’ incredible insights, and discover ways to turn those tough moments into happier ones.
Cheers to a happier brain! 🧠💖
#MentalHealthAwarenessMonth #HappyBrain #MentalHealthTips #PositiveMindset #EmotionalWellbeing -
🌟 Boost Your Mood with the Power of Voice Clips! 🎶
Feeling down? Take a quick break and let the magic of emotional music lift your spirits. Listening to short, powerful clips from shows like American Idol, The Voice, or America’s Got Talent can instantly change your mood. These snippets of raw talent and heartfelt performances are perfect for a quick emotional boost.
✨ Why It Works:
• Instant Emotional Connection: The raw, authentic emotions in these clips can resonate deeply, creating an instant connection.
• Quick & Convenient: Perfect for a busy day, just a few minutes can make a big difference.
• Versatile: Whether you’re feeling happy, sad, or somewhere in between, there’s a clip out there to match your mood.
🎧 Pro Tip: Save a few of your favorite clips to a playlist and keep them handy for those moments when you need a quick pick-me-up.
#MentalHealthAwarenessMonth #BoostYourMood #EmotionalMusic #AmericanIdol #TheVoice #AGT #Mindfulness -
🌟 The Power of Resilience 🌟
For Mental Health Awareness Month, let’s talk about the power of resilience. Even though you’re struggling, trying different things, getting outside, walking, doing everything you can – sometimes it still feels tough. But that’s where resilience steps in.
Remember those times when you struggled before? You overcame them. You found ways to be strong and resilient. You found your truth. You are strong, and you have been through challenges before, and you will overcome them again.
✨ Embrace your strength. Trust in your resilience. You are capable and strong. ✨
#MentalHealthAwarenessMonth #Resilience #Strength #MentalWellness #KeepGoing #HappyBrain -
Rekindle the Joy 🌟
One of the best things you can do for your mental health is to reignite or rekindle an old activity that you used to love. Sometimes the hardest part is starting something new, but revisiting an old favorite can be much easier. You already have the muscle memory, and you know it made you feel good.
So for this tip, dive back into something you once enjoyed. Make it new again, savor the moments, and give your brain a happy boost! 🎉
✨ Try something old. Rekindle the joy. Enjoy yourself. Have a happy brain. ✨
#MentalHealthAwareness #HappyBrain #SelfCare #RekindleJoy #MentalWellness -
Standing on the cliffs in Santa Monica, overlooking the beach, I’m reminded of the power of finding your happy place. 🌊✨ Whether it’s a spot with a beautiful view, a quiet corner in your home, or a favorite park bench, having a place that fills you with good energy is essential. It’s where you feel alive, connected, and can find a few moments of relief when anxiety or struggles creep in. Take a breath, find your happy place, and let it bring you peace. 💖 #MentalHealthAwarenessMonth
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When stress and anxiety build up, and you don’t feel like talking to anyone, grab your journal. Spend 5-10 minutes pouring your thoughts onto the page. This simple act can be a powerful emotional release, helping to clear your mind and create a happier brain. 🌟🧠 #MentalHealthAwarenessMonth #Journaling #HappyBrain #SelfCare
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Welcome to Happy Brain! For Mental Health Awareness Month, today’s tip is all about self-love. Start your day with a boost by giving yourself a high-five in the mirror every morning and saying, ‘love you, buddy.’ These simple acts can make a big difference in how you feel. #MentalHealthAwarenessMonth
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"In this episode, we explore the power of motivational speeches to kickstart your morning, especially when struggling to get up. Join us as part of our Mental Health Awareness Month series, where we share tips and techniques to boost your mental wellness and start your day on a positive note." Matthew McConaughy - https://youtu.be/yjr3cuSUs2A?si=IIpOmxjYkYvm2Zfu -
I’m doing a five-day intention setting challenge with my friend Erin. We're writing five things we intend to do for the week and sending each other our lists. We hold each other accountable by reading them daily.
Hey Happy Brain audience, why not join in? Set your intentions for the week, share them with a friend, and support each other in staying on track. It's a great way to stay motivated and connected! -
1 minute of Calm. - Finding a few minutes of peace with a simple breathing mediation like this be on insight timer or googlling “short breathing mediation can make give your brain a few minute of calm and happiness. Try it today!
In a world of so much noise, your mind may have a hard time leaving work at work, stress on taking care of kids and parents and the stress of finding your meaning or purpose. For me, those struggles there are those endless parades of unhelpful thoughts. Sleep takes a hit for sure.
#mentalhealthawarenessmonth https://insig.ht/E834pB4zMJb -
Thanks for tuning in to this quick mental health tip! In this episode, we share a clever trick to boost our productivity and mental well-being - the Pomodoro technique. Imagine setting a timer for 25 minutes and watching our tasks get done effortlessly. Let's come together during Mental Health Awareness Month to spread positivity and support. Stay connected for more engaging episodes in our full library!
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"Surrounding yourself with positive people is crucial for mental wellness. Identify the friends and family who truly support you, and prioritize spending time with them. Also learn to set boundaries with toxic relationships through honest communication. Healthy bonds nurture healthy minds!" * After all the self work I do and you do, don’t you think that positive relationships are on the top of your list. As a mostly single person, I crave these relationships. I have been blessed to have caring siblings with great kids so I get surrounded by loving nephews and nieces and great parents. I think building healthy and open relationships can be really hard for people that experience mental health struggles. I know I get into my head and close off instead of reaching outs. Remember, if you need help seek it form family, friends, your doctors or emergency lines.
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"Looking to find more inner peace and clarity? Explore spiritual practices taught by Swami Nityananda like mantras and energy work. Repeating meaningful words and visualizing your energy can calm the mind and provide a sense of groundedness." -
"Travel is an amazing form of self-care. Even a short road trip can be rejuvenating! The new sights, sounds and experiences help you live in the moment and de-stress. So plan that weekend getaway - your mental health will thank you!" *One time I had a couple of days off and didn’t really have a plan, so I booked a hotel 60 miles away with credit card miles near the beach. I didn’t do much but hit golf balls, walked along the beach and had a nice solo dinner. Company might have enhancers the experience but getting away even for a short time gave me some mental health relief. -
Need an anxiety-busting boost? Lace up your shoes and get moving! Al explains how running allows you to relieve stress through meditation in motion. Build strength, endurance and peace of mind by starting with a simple daily walk or jog." *Do you find this almost impossible to do? I know I do. In the past I could push through a morning yoga session or walk/jog but it has been a struggle for the past few years. The good news, movement in the morning or anytime makes a difference for me! It gives me a chance to feel just a bit better. It works for a 10’minute walk or an intense hike. It is not hard, really.
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Gratitude "Need a quick mental health boost? Try gratitude! Taking just a few moments to appreciate the good things in your life can lift your mood and provide perspective. Make a habit of writing down 3-5 things you're grateful for each morning to start your day with an attitude of gratitude." * For me when my mental health is really challenged on a particular day, starting with saying gratitude for those closest to you for a minute, helps give me a moment of peace or even a smile. From there give gratitude to your friends and colleagues, to the communities around you and even to the planet. It really helps.
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In this episode, join Sean Bloch and Heather Heynen discuss tips and techniques for improving mental health, focusing on feelings, sensations, and the role of adventure. Heather shares insights on how naming feelings and body sensations, along with engaging in adventurous activities like rock climbing and biking, can enhance resilience and mental well-being. They explore the concept of flow state during adventures and the importance of gaining confidence through overcoming struggles. Heather also highlights the value of processing and understanding emotions to find peace in life.
Topics include:
Introduction to Mental Health Tips
Exploring Feelings and Sensations
Body Scan and Sensory Awareness
Adventure and Mental Health
Resilience Building Through Adventures
Encouraging Emotional Processing
About our Guest
Heather is a Licensed Professional Counselor-Mental Health, Qualified Mental Health Professional, Life Coach, FMS Certified Exercise Professional, Health Coach, Podcaster & Writer.
Heather has worked in private practice as a licensed mental health therapist, life coach & health coach for over 20 years. Along the way, she worked for some years as a part-time personal trainer, owned a Cross-Fit gym and created an online weight loss & maintenance program.
Heather is 50 years old and a mother to one child. She loves to travel and is an avid rock-climber, mountain biker and has taken on multiple solo multi-day bike- packing challenges over the past few years.
Heather is a recovered binge-eater, restricter, yo-yo dieter and suffered with anxiety for years. This inspired her to create & host the podcast Weight Loss & Wellness For Real as well as create online courses with the purpose to help others find food and body freedom as well as purpose and joy in life. Her mission is to bring whole-person health (physical, mental, emotional, spiritual) to individuals so they can live their best lives.
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
Connect with Our Guest
◼️ Website: https://heatherheynen.com
◼️ Facebook: https://www.facebook.com/heather.heynenj?mibextid=LQQJ4d
◼️ YouTube: https://www.youtube.com/
◼️TikTok: https://www.tiktok.com/@heatherheynen
◼️Instagram: https://instagram.com/@heatherheynenConnect with us!----
◼️Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:
http://www.instagram.com/happybrainfm
◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----
Subscribe to the Happy Brain Podcast◼️ITUNES 🎙️ (link)◼️Spotify 🎙️ (link) -
Are you ready to unlock the secrets to navigating social media challenges for better mental health? Stay tuned for an eye-opening journey with unexpected insights.
Through a blend of personal anecdotes, spiritual wisdom, and actionable advice, our guest Haley Carbajal guides listeners on how to transform everyday goals into meaningful, life-altering journeys. Whether it's weight loss or any personal endeavor, this episode illuminates the path to achieving lasting success by focusing on who we're being in the process, not just the process itself.
In this episode:
00:00 Introduction to Happy Brain and the Challenge Dilemma
00:39 Deep Dive with Haley Carbajal: Why Challenges Fail
02:58 The Power of Intention and Mindset in Achieving Goals
13:09 Applying Intention to Everyday Actions for Powerful Results
16:56 Haley's Personal Journey and the Five Steps to Alignment
22:22 Final Thoughts on Strategy, Emotion, and Personal Transformation
About our Guest Haley Carbajal
Haley is a Starseed Coach & Mentor and the Creator of Five Steps To Alignment. A program that helps Starseeds overcome fear, stagnation, and lack of direction on their soul's journey, to become vibrationally aligned with their Soul’s Mission and Purpose without the use of therapy, affirmations, or the Law Of Attraction.
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
Connect with Our Guest Haley Carbajal
◼️Website: https://www.fivestepstoalignment.com/◼️Facebook: https://www.facebook.com/groups/lightbeingsseekingvibrationalalignment
◼️TikTok: https://www.tiktok.com/@fivestepstoalignment
◼️ YouTube: https://www.youtube.com/@fivestepstoalignmentofficial
◼️LinkedIn: https://www.linkedin.com/in/haley-carbajal-027176272/
◼️Patreon: https://www.patreon.com/FiveStepsToAlignmentConnect with us!----◼️Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:http://www.instagram.com/happybrainfm
◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----
Subscribe to the Happy Brain Podcast◼️ITUNES 🎙️ (link)◼️Spotify 🎙️ (link)
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