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In this episode of Happy Without Medicine, I’m sharing seven powerful self-reflective questions to help you shape your year with intention and purpose.
These questions will guide you in uncovering your growth, aligning your goals, and setting yourself up for a fulfilling year ahead.
Enjoy the episode!
Dr. Yewande
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Have you ever felt like giving up on a dream that once inspired you and lit a fire in your heart?
Maybe life got in the way, or the journey started to feel too hard, too long, or just plain impossible.
In this episode of Happy Without Medicine, I’m going to share 5 powerful reasons why you shouldn’t give up on your dream
This episode might be the reminder you didn’t know you needed.
Dr. Yewande
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Eksik bölüm mü var?
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In this episode of Happy Without Medicine, I’ll guide you through the steps to becoming unrecognizable in 2025!
We’ll talk about creating a clear vision for your future, aligning your goals with your authentic self, and using the power of imagination to work for you, not against you.
Enjoy the episode!
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In this episode of Happy Without Medicine, we explore five key priorities to focus on for 2025.
These aren't your usual, "sleep well, eat better, spend less" advice, but they will contribute to your overall success and happiness.
Enjoy the episode!
Dr. Yewande
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In this episode of *Happy Without Medicine*, I’m exploring coping mechanisms... what they are, why we rely on them, and how they can sometimes hold us back.
From caffeine dependence to procrastination and workaholism, I’ll dive into how these habits often stem from deeper emotional triggers. I’ll also explain how our brains reinforce these patterns, making them feel like an unchangeable part of our identity.
More importantly, I’ll share practical steps to identify harmful coping mechanisms, challenge the beliefs driving them, and create healthier habits. This is about understanding ourselves better and making intentional changes to live happier, more fulfilling lives.
Enjoy the episode!
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In this episode of Happy Without Medicine, I’m taking you on a journey through the highlights of my year, one month at a time. From personal wins to lessons learned, I’ll be sharing how each moment has shaped my goals and mindset.
My hope is that as you listen, you’ll feel inspired to reflect on your own year and celebrate your progress, no matter how big or small.
Together, let’s take stock of where we are and set ourselves up for a strong finish to the year!
Dr. Yewande
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This is an open letter to my daughter! It's heartfelt and contains life advice.
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Ever felt like life hasn't quite turned out the way you planned? For women in their mid 30s, 40s and beyond, navigating disappointment can feel overwhelming and lonely—but it doesn’t have to define you. In this episode of Happy Without Medicine, we’ll uncover how to turn life's unexpected detours into opportunities for growth, rediscovering joy and purpose along the way.
Enjoy!
Dr. Yewande
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In this episode of Happy Without Medicine, I’m talking about what to do when your motivation feels like it’s slipped away. Life can get overwhelming, and it’s easy to feel like your spark has dimmed. But you don’t have to stay stuck in that place.
This week, I’ll share practical strategies to help you reconnect with your purpose, find joy in small wins, and rebuild habits that will keep you moving forward, even on the toughest days. Let’s reignite your passion and help you find your motivation again!
Enjoy the episode!!
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This episode is a little different because I'm discussing my thoughts on one of my all time favourite verses from the Bible, and perhaps my favourite quote altogether.
Even if we don't share the same beliefs, I think this will still be a helpful episode. So enjoy and be sure to share with a friend!
Dr. Yewande
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"Why is my first thought negative?"
This is a question I get *very* often, so if your thoughts tend towards negative when something happens, I explain to you why this happens and I also share what you can do about it.
Dr. Yewande
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It's episode 100 and we're talking about some highlights and lessons from 100 episodes of Happy Without Medicine.
Thank you for listening and being a follower of this podcast!
Dr. Yewande
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I went through the list of patients that I’ve seen since I started my practice in November 2022. And I could not find ONE patient who at some point or the other hadn’t mentioned her marriage as a source of stress for her.
So in this episode of Happy Without Medicine, we'll be talking about the reasons why Marriage is a huge source of stress for many women.
Enjoy the episode!
Dr. Yewande
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Ever feel like life is taking you through twists and turns you didn't ask for? In this episode of Happy Without Medicine I share with you a recent experience I had on an actual rollercoaster and the life lessons it taught me about dealing with challenging seasons.
Enjoy the episode!
Dr. Yewande
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In this episode, I share how you can create a morning routine that works for you, and I also share my personal morning routine to give you some inspiration.
Enjoy!
Dr. Yewande
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How I reviewed H1, so I can have a better H2 of 2024!
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Many women are looking for ways to "escape" the busyness of day-to-day life. Realistically, not many of us can afford the time or the finances to jet off to a private island or into the cabin in the woods somewhere.
In this episode of Happy Without Medicine, I'll be sharing several ways to find pockets of escape in simple, accessible ways.
Enjoy the episode,
Yewande
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Have you ever received an apology that just didn't feel quite good enough? In this episode of Happy Without Medicine, I explain why saying sorry, in many situations doesn't quite cut it, and what can be said and/or done instead.
Enjoy the episode.
Dr. Yewande
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