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I'm joined by my good friend and fellow improviser Scarlett Moonbell who (at the time of recording) was a TA for a few improv classes at the Hideout Theater in Austin. Scarlett is also transgender and neurodivergent; she credits much of her self-discovery in these aspects of life to doing improv, which she shares about in more depth during our conversation.
Thank you Scarlett for coming on the podcast -- I appreciate you a ton!
Connect with Scarlett:
Instagram: https://www.instagram.com/scarlettmoonbell/
Facebook: https://www.facebook.com/scarlettmoonbell
Connect with Liza:
Instagram: @lizadovgish
Work with Liza: calendly.com/lizadovgish/coffee-date
Apply to be featured on Heal Through Play: https://forms.gle/s49hd3tA2QSpn4Cy6
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I have a chat with my friend and fellow Austinite comedian Mollie Kirby about her journey of healing and playing after her divorce, saying yes to life's offers even when it felt painful and impossible to do so, and choosing resilience in a chaotic world.
Mollie is one of the sweetest humans ever (and SO hilarious) so I hope y'all enjoy this episode as much as I enjoyed recording it.
Thank you, Mollie!! You are a gem. <3
Connect with Mollie:
Facebook: https://www.facebook.com/mollie.kirby
Connect with Liza:
Instagram: @lizadovgish
Work with Liza: calendly.com/lizadovgish/coffee-date
Apply to be featured on Heal Through Play: https://forms.gle/s49hd3tA2QSpn4Cy6
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Eksik bölüm mü var?
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I'm joined by master salesman (and also my BFF Laura's fiancé) Theodore Johnson in this episode as we chat about (and ridicule) ego attachments, limiting beliefs, lacking money stories, and the sales process. Much of this episode is banter with a few moments of wisdom sprinkled in, so I hope y'all enjoy us bull$hitting as much as I do. :)
Thank you Theo for coming on the pod! You a real one, G.
Connect with Theo:
Instagram: https://www.instagram.com/sales__soldier/
Connect with Liza:
Instagram: @lizadovgish
Work with Liza: calendly.com/lizadovgish/coffee-date
Apply to be featured on Heal Through Play: https://forms.gle/s49hd3tA2QSpn4Cy6
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In this episode, I am joined by my good friend Lubu Roberts who has done comedy for 20+ years and credits it for giving his life more depth, meaning, and gratitude. Lubu spent most of his life assuming he would die young due to his cystic fibrosis. However, when he learned he could live much longer than expected, doing comedy became his way of not only improving his life but also processing the drastic shifts in his reality. We also do plenty of BSing in this episode because that's how we roll.
Thank you Lubu for being on the pod; I'm glad you're alive, friend. :)
Connect with Lubu:
Instagram: https://www.instagram.com/lubuforhire/
Website: https://victrolapod.com/
Connect with Liza:
Instagram: @lizadovgish
Work with Liza: calendly.com/lizadovgish/coffee-date
Apply to be featured on Heal Through Play: https://forms.gle/s49hd3tA2QSpn4Cy6
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In this episode, I'm joined by my best friend Laura Gray who plays in the realms of priestesshood, reiki, healing, channeling, light language, and so much more. We chat about our thoughts on Love being the ultimate truth that everyone on Earth is striving to embody and express. We also discuss boundaries, touch as a form of love, unity consciousness, God, and Lau's most recent mushroom trip.
Thank you to my beautiful amazing sexy gorgeous stunning incredible goddess bff for coming on the podcast -- I can't thank you enough for existing on this planet with me. Love you, angel. 😇🤍✨
I hope you all enjoy the episode!!
Connect with Lau:
Instagram: https://www.instagram.com/lauramichellegray/
Website: https://www.lauramichellegray.com/
Connect with Liza:
Instagram: @lizadovgish
Work with Liza: calendly.com/lizadovgish/coffee-date
Apply to be featured on Heal Through Play: https://forms.gle/s49hd3tA2QSpn4Cy6
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In this episode, I am joined by my friend and fellow mystic high priestess woo-woo woman Linda Addis. We chat about her journey of coming into the frequency of play as a woo-woo babe, her mystical journey into motherhood, our thoughts on indigo/light children, and her magical life manifestations.
It's always refreshing to chat with Linda because I feel she is one of the few women that I can genuinely connect with about all the madness, fun, and joy of being a psychic witch bitch -- it feels incredibly validating for me and I hope it does for y'all too!
Thank you Linda for coming on the pod -- I have eternal love for you sister. 🤍✨
Connect with Linda:
Instagram: https://www.instagram.com/thelightmystic/
Website: https://www.thelightmystic.com/
Connect with Liza:
Instagram: @lizadovgish
Work with Liza: calendly.com/lizadovgish/coffee-date
Apply to be featured on Heal Through Play: https://forms.gle/s49hd3tA2QSpn4Cy6
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In this episode, I'm joined by Dating Coach Jenna Love who shares a few tips on how couples and singles can bring more play into their lives. She also shares on her journey of stepping out of being a play facilitator into an embodiment of playfulness for herself, an inside scoop on what keeps her marriage fun, and her recommendations for anyone seeking to find love.
Thank you Jenna for coming on the pod!
Connect with Jenna:
Instagram: https://www.instagram.com/jennalove2you/
Website: https://www.conscioussinglesevents.com/
Connect with Liza:
Instagram: @lizadovgish
Work with Liza: calendly.com/lizadovgish/coffee-date
Apply to be featured on Heal Through Play: https://forms.gle/s49hd3tA2QSpn4Cy6
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In this episode, I am joined by Dr. Vibe, the inventor and founder of the Vibe Bed. We talk about his journey of founding his company Bioharmonic Technologies, play working (plorking), the five Ps (play, peace, pu$$y/peni$, profit, and plorking), and the science behind the process of ascension.
Connect with Dr. Vibe:
Instagram: https://www.instagram.com/drstevenschwartz/
Website: https://drschwartz360.com/
Connect with Liza:
Instagram: @lizadovgish
Work with Liza: calendly.com/lizadovgish/coffee-date
Apply to be featured on Heal Through Play: https://forms.gle/s49hd3tA2QSpn4Cy6
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In this episode, I'm joined by Dr. Clay Drinko who published his book for practical improv "Play Your Way Sane," writes for Psychology Today, and studies/reports the scientific findings of the correlation between mental well-being, consciousness, and performing improv comedy.
This interview was particularly delightful because we've discussed Dr. Drinko's work on this podcast a few times in season 1, so connecting with him personally and dropping in deeper was a gift.
Thank you so much Clay for having this conversation with me and sharing your wisdom!
Connect with Clay:
Instagram: https://www.instagram.com/playyourwaysane/
Website: https://www.playyourwaysane.com/
Connect with Liza:
Instagram: @lizadovgish
Work with Liza: calendly.com/lizadovgish/coffee-date
Apply to be featured on Heal Through Play: https://forms.gle/s49hd3tA2QSpn4Cy6
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In this episode, I'm joined by my friend Lindsey Means who is a human design expert and an all-around extraordinary being! We chat about somatic decision-making, trusting your body as the all-intelligent vehicle it is, human design, and of course, PLAY!
Connect with Lindsey:
Instagram: https://www.instagram.com/lindseymeans_/
Website: https://lindseymeans.podia.com/learnmore
Connect with Liza:
Instagram: @lizadovgish
Work with Liza: calendly.com/lizadovgish/coffee-date
Apply to be featured on Heal Through Play: https://forms.gle/s49hd3tA2QSpn4Cy6
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Merry Christmas, y'all! I thought I would do a fun little 12 days of Christmas vibe and post the 12 episodes of HTP season 2 in the span of... the 12 days following Xmas. Soooo, surprise!
In this episode, I share a little bit about where I am in my journey as a Financial Strategist, surrendering to the flow of life, and finding play in all of it.
Connect with Liza
Instagram: @lizadovgish
Work with Liza: https://calendly.com/lizadovgish/coffee-date
Apply to be featured on Heal Through Play: https://forms.gle/s49hd3tA2QSpn4Cy6
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Today I'm joined by the published author, meme artist, and creativity teacher James McCrae, who you all may know as @wordsarevibrations on Instagram. In this episode, we chat about the importance of improvisation, the creative process as a means of healing, the history of memes, and James' journey of becoming a renowned meme artist in the conscious community.
Connect with James:
Instagram: https://www.instagram.com/wordsarevibrations/
Website: https://www.jamesmccrae.com/
Connect with Liza:
Instagram: @lizadovgish
Work with Liza: calendly.com/lizadovgish/coffee-date
Apply to be featured on Heal Through Play: https://forms.gle/s49hd3tA2QSpn4Cy6
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Champ and I discuss memes as a tool for awakening, the mindset of consuming content vs creating, the Great Awakening Map, and so much more.
If you aren't already familiar with Champ through his Instagram (@5D_ Awakening_Consciousness), then you've undoubtedly seen his Great Awakening Map floating around conscious circles on the internet. Champ created the Great Awakening Map in 2018 at the end of his 10-year career as a successful visual artist in Los Angeles, CA. Nowadays, he is a devotee of Dzogchen, living full-time at a meditation center in Thailand, while blessing the internet with his wisdom and mastery via memes.
Every conversation I have with Champ is a breath of fresh air, especially since he possesses a grounded perspective as a dedicated yogi and meditator of many years. I hope you all find as much value from this episode as I did while recording it (and as I continue to while re-listening).
A massive thank you to Champ for taking time out of the hustle and bustle of his yogi meditator lifestyle to chat with me. ;)
Connect with Champ
Instagram: @5D_Awakening_Consciousness
Website: https://www.greatawakeningmap.co/
Connect with Liza
Instagram: @lizadovgish
Work with Liza: https://calendly.com/lizadovgish/coffee-date
Apply to be featured on Heal Through Play: https://forms.gle/s49hd3tA2QSpn4Cy6 -
Vulnerability Coach Rina Trevi comes on the podcast to talk about how playfulness shows up in her work as she practices tantra, shabari, yoni massages, and other methods of eliciting intimacy and vulnerability. Rina shares her experience stepping out of her old life working in the corporate world of finance into the role of a dominatrix until she finally settled into the conscious vulnerability practices she facilitates for her clients today.
Connect with Rina:
Instagram: @rina_trevi
Website: https://www.vulnerabilitycoaching.com
Connect with Liza:
Instagram: @lizadovgish
Work with Liza: calendly.com/lizadovgish/coffee-date
Apply to be featured on Heal Through Play: https://forms.gle/s49hd3tA2QSpn4Cy6
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Kaci Beeler, one of my favorite improvisers based in Austin, came on the podcast to chat about her healing journey as an artist, improviser, and actor.
Connect with Kaci:
TikTok: @kacibeeler
Instagram: @kacibeeler
Website: https://www.kacibeeler.com/
Connect with Liza:
Instagram: @lizadovgish
Work with Liza: calendly.com/lizadovgish/coffee-date
Apply to be featured on Heal Through Play: https://forms.gle/s49hd3tA2QSpn4Cy6
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The Artist in Red (Madison Auerbach) comes on the podcast to talk about her creative process as a painter, how painting has helped her heal from anger and addiction, and why she loves being an artist.
Connect with Madison
Instagram: @artist_in_red_
Twitter: @artist_in_red_
Website: https://society6.com/madisonauerbach
Connect with Liza
Instagram: @lizadovgish
Work with Liza: calendly.com/lizadovgish/coffee-date
Apply to be interviewed on Heal Through Play: https://forms.gle/s49hd3tA2QSpn4Cy6
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One of my favorite improvisers here in Austin TX, Tatiana Jitkoff, joins me for a conversation about her journey starting improv during a difficult period in her life, how she was able to cope and heal her trauma through play, and all the magic that came out of those experiences.
Resources
Lifeworks Foundations
The Other Ones Foundations
Help Start Education Foundation
Sky Titan Media
Connect with Liza
Instagram: @lizadovgish
Work with me: calendly.com/lizadovgish/coffee-date
Apply to be interviewed on Heal Through Play: https://forms.gle/s49hd3tA2QSpn4Cy6
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Toni Nagy, everyone's favorite movin' and goovin' TikToker, came on the podcast to chat about her journey with creativity and self-expression. I first found Toni on TikTok through her movement videos in which she discussed current events in the world through a dance flow. It was incredibly refreshing to see someone take such a lighthearted approach when discussing heavy topics, and her 280K+ TikTok followers agree!
However, Toni's journey as an artist, dancer, and creator started way before her TikToks went viral -- she has been a comedian for many years and has completed a variety of projects in which she pokes fun at the world while making insightful cultural commentary.
I absolutely adored speaking with Toni on this episode and loved the ADHD banter that went all over the place. I hope you all give her a follow and watch her hilarious TikToks -- she's definitely a thought leader in my eyes and I'm grateful to be connected with her.
Connect with Toni
TikTok: @toni.nagy
Instagram: @toninagy
Website: http://tonibologna.com/
Connect with Liza
Instagram: @lizadovgish
Work with Liza: calendly.com/lizadovgish/coffee-date
Apply to be featured on Heal Through Play: https://forms.gle/s49hd3tA2QSpn4Cy6
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My good friend Julie (who is also an incredible therapist) came on the podcast to chat all about play therapy, the impact play has on parents and children, and the connections improv has to therapy.
Connect with Liza
Instagram: @lizadovgish
Work with me: calendly.com/lizadovgish/coffee-date
Apply to be interviewed on Heal Through Play: https://forms.gle/s49hd3tA2QSpn4Cy6
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Enneagram and acting coach Elizabeth Wurm shares her story of healing self-worth wounds, people-pleasing tendencies, and stepping into vulnerability through performing improv and learning about the enneagram.
She also shares the importance of play and relaxation as it relates to the healing process and overall wellbeing.
Connect with Elizabeth:
Website: https://www.notjustenneacoach.com/
Get 20% off individual enneagram sessions with discount code "Heal Through Play."
Connect with Liza:
Instagram: @lizadovgish
Work with Liza: calendly.com/lizadovgish/coffee-date
Apply to be featured on Heal Through Play: https://forms.gle/s49hd3tA2QSpn4Cy6
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