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Limited time ANNUAL 40% discount for the Becoming Secure Live Call membership 🧡.
In this episode, we dive into what it truly takes to become secure within one year. Whether you're healing anxious attachment, building self-trust, or creating healthier relationships, this conversation breaks down the key shifts, practices, and mindset changes required to transform your inner world. If you're ready to step into a version of yourself that feels calm, confident, and worthy of love, this episode is your roadmap to getting there. 🌟
Get 5 months free by joining the Becoming Secure Live Call membership for the whole year 🧡.
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If you’ve ever felt stuck on your self-love journey or wondered why it doesn’t feel as deep as you’d hoped, this episode is for you. Discover the essential practices, inner and outer work, and mindset shifts that create a true, lasting sense of self-worth.
Resources Mentioned:
Becoming Secure Community
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You’ve always been the one who gets it done—the problem solver, the caretaker, or highly self-reliant. But under that strong exterior, there’s a part of you that feels anxious, unseen, or unsure in your closest relationships.
In this episode, we’re diving into the paradox of being a strong, high-achieving woman with anxious attachment tendencies, and the desire to feel TRULY seen and rest into a man. We’ll explore:
✔️ Why does “the capable one” get overlooked
✔️ Which past experiences of self-reliance create barriers to intimacy, and how can they be overcome
✔️ How can women who are used to "holding it all together" can learn to receive love and care
✔️ Why it’s so hard to ask for help or admit when you’re struggling
✔️ Practical ways to create partnerships where both supported and cherishedYou’ve always been the one who gets it done—the problem solver, the caretaker, or highly self-reliant. But under that strong exterior, there’s a part of you that feels anxious, unseen, or unsure in your closest relationships.
In this episode, we’re diving into the paradox of being a strong, high-achieving woman with anxious attachment tendencies, and the desire to feel TRULY seen and rest into a man. We’ll explore:
✔️ Why does “the capable one” get overlooked
✔️ Which past experiences of self-reliance create barriers to intimacy, and how can they be overcome
✔️ How can women who are used to "holding it all together" can learn to receive love and care
✔️ Why it’s so hard to ask for help or admit when you’re struggling
✔️ Practical ways to create partnerships where both supported and cherished
Resources Mentioned:
Quiz - Which Anxious Attachment Archetype Are You I mentioned the Calm and Collected Overthinker and the main aligning fit for this topic.
Connect with Johanna on Instagram. 🧡
✨ UNTIL FEB 1, 205 Join the Becoming Secure Membership and save 40% off annual enrolment.When you join this women-only membership, you’ll discover how to calm your anxiety, heal from the past, stop self-sabotaging patterns, and become the Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇
Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment.
Join here. 🧡
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Anxious attachment isn’t just an emotional struggle—it impacts every area of your life. From the endless overthinking to strained relationships, staying stuck in anxiety comes at a price.
In this episode, we’ll explore:
✔️ The emotional toll of living with anxious attachment
✔️ How it damages relationships and pushes people away
✔️ The financial costs of quick fixes versus real healing
✔️ Why prioritizing your healing is the ultimate investment in yourself
I also share real-life stories—from my own journey and clients I’ve worked with—about how anxious attachment patterns can drain your energy, time, and joy.
✨ UNTIL FEB 1, 205 Join the Becoming Secure Membership and save 40% off annual enrolment.When you join this women-only membership, you’ll discover how to calm your anxiety, heal from the past, stop self-sabotaging patterns, and become the Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇
Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment.
Join here. 🧡
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Creating boundaries that feel authentic, life-giving, and empowering.
In this episode, we explore how to set boundaries that reflect who you truly are.
Learn how to stop over-accommodating, start respecting your own limits, and find peace in boundaries that align with your life.
Also mentioned, the 5 Part, Master Your Boundaries Series, instant access within in the Becoming Secure membership.
Set yourself up for:
-Getting your needs met in a healthy way
-A strong ability to stay in alignment
-Feeling safe in relationships
-Building dreams with partners without losing yourself
-Clear and peaceful with your energy
✨ UNTIL FEB 1, 205 Join the Becoming Secure Membership and save 40% off annual enrolment.When you join this women-only membership, you’ll discover how to calm your anxiety, heal from the past, stop self-sabotaging patterns, and become the Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇
Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment.
Join here. 🧡
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Your framework for uncovering and healing the core wounds that may be hidden deep within. I share my experience of facing a core wound of ‘wrongness’ and the steps I took to move beyond it.
Learn how to identify your own buried beliefs, understand how they impact your relationships, and self worth, and start releasing the patterns that no longer serve you.
This episode offers both insight and practical steps for healing, so you can move closer to feeling secure, whole, and worthy.
✨ UNTIL FEB 1, 205 Join the Becoming Secure Membership and save 40% off annual enrolment.When you join this women-only membership, you’ll discover how to calm your anxiety, heal from the past, stop self-sabotaging patterns, and become the Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇
Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment.
Learn more about the membership!
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What's the difference between the version of you who attracts emotionally unavailable, avoidant men, and the version of you who is attracting a partner who will choose you, and gives you the deep love you crave? This episode cracks it open and breaks in down. 🧡
Get the tools and practices to heal anxious attachment on the subconscious level:
If you listened to this episode, message me on Instagram, I'd love to hear from you!
✨ UNTIL FEB 1, 205 Join the Becoming Secure Membership and save 40% off annual enrolment.When you join this women-only membership, you’ll discover how to calm your anxiety, heal from the past, stop self-sabotaging patterns, and become the Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇
Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment.
Learn more about the membership!
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Learn about the 4 distinct anxious attachment archetypes that may be shaping your inner world and relationships: The Sensitive Soul, The Calm & Collected Overthinker, The Affection Enthusiast, and The Distant Dreamer.
I discuss how each archetype copes with triggers, their unique challenges, and what healing looks like for each type.
Take the quiz here.
✨ UNTIL FEB 1, 205 Join the Becoming Secure Membership and save 40% off annual enrolment.When you join this women-only membership, you’ll discover how to calm your anxiety, heal from the past, stop self-sabotaging patterns, and become the Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇
Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment.
Learn more about the membership!
Episode guide:
0:00 There are 4 different types of anxious attachment..
4:30 - 4 Archetypes Overview
9:15 The Sensitive Soul
12:06 The Calm & Collected Overthinker
16:22 The Affection Enthusiast
19:09 The Distant Dreamer
23:29 Summary of 4 Types
24:15 Healing the Distorted Coping Mechanisms
26:23 Refining Your Attachment Style
26:57 Take the Quiz
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Affirmations give our mind new and better ideas for empowering beliefs and new paths for our thoughts. Listen to this episode for 20 affirmations to rewire negative self beliefs and focus on healing anxious attachment tendencies. ❤️
Access the full practice within the Becoming Secure membership.
By joining the membership you also receive:
🪷 Coaching support from me, Johanna - a somatic therapy facilitator and inner work guide.🪷 Community of like minded women10+ hours of:🪷 Nervous system regulation practices🪷 Healing Meditations🪷 Psychology based teachings🪷 Deep reflective journal exercises🪷 And a new practice geared towards your healing every weekJoin here.
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Inspired by a question from a woman in the Becoming Secure membership I had to respond will a full episode because there is some major distortion around the word detached and how to be detached.
In this episode I discuss:
-Trauma bonds
-Love versus attachment
-Choosing better men
...and more!
Dive Deeper:
Hang on Instagram.
✨ UNTIL FEB 1, 205 Join the Becoming Secure Membership and save 40% off annual enrolment.When you join this women-only membership, you’ll discover how to calm your anxiety, heal from the past, stop self-sabotaging patterns, and become the Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇
Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment.
Learn more about the membership!
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Your need for control is fuelling your anxiety, pushing away love, and ironically..leaving you feeling more out of control.
In this episode, we explore the complexities of control and how unconsciously trying to control everything shapes our lives, drains our energy, and causes tension in relationships.
You'll learn:
How grasping for control affects you emotionally and physicallyHow control in an anxious attachment tendency and how it pushes away relationships and signifies a lack of trustSigns of underlying control issues, like tight shoulders or clenched jawsThe link between anxiety, overthinking, and the need for controlInsights on releasing these patterns for a healthier, more balanced lifeKey understandings for letting go, surrendering, and creating space for trust, ease, and peace in your life
✨ UNTIL FEB 1, 205 Join the Becoming Secure Membership and save 40% off annual enrolment.When you join this women-only membership, you’ll discover how to calm your anxiety, heal from the past, stop self-sabotaging patterns, and become the Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇
Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment.
Learn more about the membership!
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Exploring the concept of Inner Child work and what it means to heal your inner child.
Resources Mentioned:
Guided Practice - Inner Child Healing: Instantly accessible within the Becoming Secure library. Month-to-month access, cancel anytime.
Anxious Attachment Quiz: Which Anxious Attachment Archetype are You?
✨ UNTIL FEB 1, 205 Join the Becoming Secure Membership and save 40% off annual enrolment.When you join this women-only membership, you’ll discover how to calm your anxiety, heal from the past, stop self-sabotaging patterns, and become the Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇
Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment.
Learn more about the membership!
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Exploring the 7 types of mothers and how they affect your attachment system.
-Overprotective Mother
-Critical Mother
-Emotionally Unavailable Mother
-Enmeshed 'Best Friend' Mother
-Narcissistic/Addict Mother
-Supportive Mother
-Absent Mother
Associated Practices, Meditation and Journal Prompts can be found in Becoming Secure my community and library space to go deep on the inner work. I would love to have you in there ❤️
✨ UNTIL FEB 1, 205 Join the Becoming Secure Membership and save 40% off annual enrolment. When you join this women-only membership, you’ll discover how to calm your anxiety, heal from the past, stop self-sabotaging patterns, and become the Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment.Learn more about the membership!
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Analyzing 8 different father dynamics and why it's relevant to look at for our inner healing journey.
Mapping the patterns that drive us to:
-seek validation
-fear abandonment
-emotionally close
-attract men who 'need fixing'
-feel like we need to earn love
You'll learn how to free yourself from these patterns by identifying them and healing them through the body.
✨ UNTIL FEB 1, 205 Join the Becoming Secure Membership and save 40% off annual enrolment. When you join this women-only membership, you’ll discover how to calm your anxiety, heal from the past, stop self-sabotaging patterns, and become the Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment.Learn more about the membership!
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Holding back on your needs is not serving you in relationship. When we don't feel seen and loved we constrict and control. It is embracing authentic communication which will transforms your love dynamics, and nurture deeper connections. Let's talk about it.
✨ UNTIL FEB 1, 205 Join the Becoming Secure Membership and save 40% off annual enrolment. When you join this women-only membership, you’ll discover how to calm your anxiety, heal from the past, stop self-sabotaging patterns, and become the Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment.Learn more about the membership!
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My ayahuasca plant medicine ceremony shared some profound insights as to what provokes anxiety and how we can avoid being run by it. In the episode I share the model I saw for understanding and eliminating anxiety, thoughts, overthinking, and fear.
✨ UNTIL FEB 1, 205 Join the Becoming Secure Membership and save 40% off annual enrolment. When you join this women-only membership, you’ll discover how to calm your anxiety, heal from the past, stop self-sabotaging patterns, and become the Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment.Learn more about the membership!
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Why somatic work is key when it comes to making lasting change.
Why body based and nervous system work is not just helpful, but a requirement to your healing journey Tracking your own subsconcious mind Where you anxious tendencies live in the nervous system Energy release to calm the system What it looks like to do somatic work
✨ UNTIL FEB 1, 205 Join the Becoming Secure Membership and save 40% off annual enrolment. When you join this women-only membership, you’ll discover how to calm your anxiety, heal from the past, stop self-sabotaging patterns, and become the Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment.Learn more about the membership!
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In this episode we explore the importance of your relationship to anger. When we don't have a healthy expression of anger it can stay suppressed in the body which usually manifests as having a short fuse, pain, or feeling like you can't connect to your anger at all.
You'll learn:
-How to know if your anger is suppressed and why you might feel disconnected from anger
-Why we feel sensitive, easily irritated, or frustrated
-The conditioning of anger within women
-How to move it out of the body
✨ UNTIL FEB 1, 205 Join the Becoming Secure Membership and save 40% off annual enrolment. When you join this women-only membership, you’ll discover how to calm your anxiety, heal from the past, stop self-sabotaging patterns, and become the Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment.Learn more about the membership!
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When a relationship ends anxious attachment personalities often feel a strong need for closure, replaying conversations in our minds and yearning for explanations. The fixation on closure stems from a primal urge to gain reassurance and understand why, but can often end up driving us into a spiral.
I'll share why closure is so important to you, and why the other person may not be willing to have a closure conversation.
I hope this episode can provide some solace and clarity amidst the chaos of heartbreak.
You can find the corresponding episode exercises and many more in the Becoming Secure library and community space.
✨ UNTIL FEB 1, 205 Join the Becoming Secure Membership and save 40% off annual enrolment.When you join this women-only membership, you’ll discover how to calm your anxiety, heal from the past, stop self-sabotaging patterns, and become the Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇
Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment.
xx
-Johanna
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I've extracted the 5 things that made real shifts when it came to my healing. I was inspired to create this episode after watching a tiktok with a similar title but hearing THEIR list was quite different. Anxious attachment manifests differently in different people, so I'm hoping this episode gives another relatable perspective.
✨ UNTIL FEB 1, 205 Join the Becoming Secure Membership and save 40% off annual enrolment. When you join this women-only membership, you’ll discover how to calm your anxiety, heal from the past, stop self-sabotaging patterns, and become the Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment.Learn More!
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