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As we learn more about the impact of a vaginal delivery on a baby's gut microbiome there will inevitable be mama's who wonder, is my baby's gut health going to be ruined forever because they were born via c-section? Give a listen and find out what new research is showing are the long term impacts of how your baby was delivered.
Research article can be found here.If you are looking for someone to help you navigate healing your gut, or your kiddos, schedule a free discovery call with Rita here. -
Do you feel frustrated in the realm of women's health? Stuck and wondering how you can help support women that are being prescribed 'the pill' as the solution to their women's health issues? Wondering what you can do to initiate a cultural shift in our world to help women understand that they deserve more?
Resources to learn about more
Guiding Star ProjectFactsaboutfertilityElevate by Katie VidmarInterested in my cycle syncing workshop? Grab that here
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Eksik bölüm mü var?
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We all go through seasons where it is just hard to get food on the table. So when you are in one of those seasons what does a nutritional therapy practitioner eat??
I hope you enjoy a preview into what we eat during the crazy season we are in, postpartum with baby number 6.
Vertias Fitness that I gave a shout out for! GF DF meals meal planning for $12.99 a month. Use this code 'Rita23' to get 10% off! http://www.veritas-fitness.com/For more information on schedule a free discover call with Rita: https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=2784155411 -
Women often share with me that their sleep is poor almost as an after thought. Sometimes we write off poor sleep because, "I've always been a light sleeper" or "I'm just getting older". But poor sleep tells us a lot about how we need to support your body.
On this episode I talk about a couple things that pop into my head when someone shares with me that they aren't sleeping well.
Would you like to chat about your sleep and how to help you support your body better? Schedule a free discovery call with me. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554
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Do you have the dream to travel with your family but it just seems to far away or "against the grain"? This episode is about how my husband and I traveled abroad with our five kids. Your dream IS possible and you can live it out! It is our job to bring into action the dreams God puts on our hearts whether that be starting a business or taking your family to Europe for a month. IT IS POSSIBLE!
Also, travel isn't the only place dreams can come true. It can happen in your day to day life and health journey too! To learn more about how you can change your dreams into reality schedule a discovery call with me here: https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554
We will talk about where you are and what has been holding you back from living the life of your dreams!!
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Have you been missing your period for weeks, months, years even? If so that means there is an imbalance in your body that you need to pay some attention to. Don't just settle for taking the pill because even if that seems to be helping it isn't helping your hormones but instead over riding them. In this episode we will dive deeper into what to do to support your body when you have been missing your period.
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Click here for my free cycle syncing workshop!
Click here for my free e-book!
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Postpartum life can be hard. And at 6 weeks resuming relations with your spouse may not be at the top of your priority list. In this episode we trouble shoot some of the biggest complaints women have with being intimate with their husbands after giving birth. Things like "I have zero libido", "I don't look attractive", and nursing woes.
Nursing cups for sore/cracked nipples: https://www.amazohttps://healthandhormones.org/work-with-me/n.com/Silver-Nipple-Shields-Nursing-Newborn/dp/B085R9WV81/ref=sr_1_3_sspa?sr=8-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1For more information about working with Rita go to: https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554 -
Life update. Postpartum. Busy and happy. And of course, what to expect from the podcast in 2025.
For my whole birth story go to my Instagram page: https://www.instagram.com/p/DEieo-upPTM/?img_index=1Cycle Syncing Workshop: https://healthandhormones.org/cycle-syncing-workshop/ -
Have you wondered what is cycle syncing? How it can help you balance your hormones? Or make your life more peaceful?
This is my testimony of what I have noticed since I implemented cycle syncing.
If you're ready to give cycle syncing a try sign up for my FREE cycle syncing workshop right here. https://healthandhormones.org/cycle-syncing-workshop/
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I don't know about you but growing in humility has always felt kind of abstract. But I just heard something that blew my mind about growing in humility and I wanted to share it with you all because it makes it so crystal clear how we can take concrete steps to start growing in humility.
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Have you been thinking about charting your cycles? Join me as I introduce the newest member of my team at Divine Mercy FertilityCare, Marie Swodoba. We talk about how she got started teaching women to chart their cycles and some things you can discover as you
To get started learning how to chart your cycles schedule an introductory session with Marie here.
If you have learned how to chart Creighton in the past but need a refresher schedule a follow up session here.
And if you'd like to learn more about how you can support your body and take next steps in your health journey schedule a discovery call with Rita here.
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You will not make progress in your health journey if you do not cultivate this at the same time! What is the this that is so critical and how do we learn to get in better touch with our body's?
Interested in Balancing your Hormones naturally? Grab my free ebook: https://birdsend.page/forms/9473/cDk9YT4KSn
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Join me as I interview Amy LaRue, a Naturopathic doctor and we unpack balancing hormones.
We will discuss the questions:
how do I know if my hormones are imbalanced? How do you balance hormones when they are off? What are some things to consider when testing hormone levels?What causes hormones to be imbalanced?
To connect with Amy: https://www.amylaruewellness.com/ What to know what you can do to balance your hormones? Grab Rita's free ebook how to balance hormones naturally. https://birdsend.page/forms/9473/cDk9YT4KSn
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So many people feel so good on different types of fad diets? But how do we navigate them all and find the one that is best suited for your unique body and it's needs. That's exactly what I begin to unpack on this episode. I hope it helps you! In the meantime let me know do you agree?
Want to understand your body and know how to support it better? Then check out my cycle care companion product that helps you trouble shoot the major problems women have with their periods; heavy bleeding, PMS, painful periods, missing periods, and what to do if you are currently on the pill. https://birdsend.page/forms/9473/iyChKSQUZ2
Or looking for someone to help you navigate your health journey? Schedule a free discovery call with Rita here. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554
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This is a huge question I get asked all.the.time. My answer may surprise you!
Have you, or someone you love, been told to go on the pill for medical reasons? Stuck and wondering what to do next? Reach out to me. Health journeys can feel lonely but they don't have to be.
Want to understand your body and know how to support it better? Then check out my cycle care companion product that helps you trouble shoot the major problems women have with their periods; heavy bleeding, PMS, painful periods, missing periods, and what to do if you are currently on the pill. https://birdsend.page/forms/9473/iyChKSQUZ2
Or looking for someone to help you navigate your health journey? Schedule a free discovery call with Rita here. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554
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Miscarriage is a heavy cross to bear. So often we bare it alone with very few people knowing about the grief we are experiencing. Whether this is your first miscarriage that is currently happening, or you have had several in the past, there is no expiration date to grief. And the loss of a child is something we will always carry with us. We move through different seasons of it but it is always there.
So how can we support our bodies even in this? Listen for more.
Have questions? Reach out to me. No one should walk through this alone.
Want to learn how to balance your hormones naturally? To feel better than you thought was possible? Grab my new ebook: https://birdsend.page/forms/9473/cDk9YT4KSn
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Perimenopause is when we go through a lot of changes. Hot flashes, night sweats, brain fog, weight gain? What is going on and how can you support your body uniquely during this time? If you need an action plan to start feeling better start here!! This video will walk you through small (and maybe large) steps to get you moving in the right direction to support your health.
Discovery call with Rita: https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554
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The loss of a child is a heavy cross to bear. Regardless of how little time you had with your child, your grief is a very real part of the journey. Today I am speaking to Dr Abby Jorgenson, who is a Catholic bereavement doula. Today we discuss what is a bereavement doula and how can they help you move forward in your grief.
To find Dr Abby: https://bereavementdoulas.com/about/
https://catholicbereavementdoula.com/
A Catholic Guide to Miscarriage, Stillbirth, and Infant Loss: Compassionate Answers to Difficult Questions Book coming in the spring of 2024
For more info on Rita, or to work with her, schedule a free discovery call here: https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554
Healthy Food for All where I share tips, tricks, and lifestyle hacks that help our family eat clean with minimal time in the kitchen. https://lp.constantcontactpages.com/sl/V8eJUFz
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Do you feel stuck in your health journey? Like everything you have tried hasn't helped you feel better? More like yourself? Listen to this short tip that will change the way you approach your health journey!!Feeling alone or like you need some extra support in your health journey? Schedule a free discovery call with me using this link: https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554Looking for tips, tricks, and lifestyle hacks in your inbox weekly? Sign up for my Healthy Food for all email series: https://lp.constantcontactpages.com/sl/V8eJUFz
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