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“There are some individual needs that every human being has. And if you can find that deficiency and put that raw material back into the human body, those people thrive in ways they never thought possible.” –Gary Brecka
You’re not just getting old. It’s not because your job is stressful or your kids are tiring you out. Your brain fog, weight gain, poor sleep, poor focus… They’re a sign that you're nutrient deficient.
Gary Brecka says nutrient deficiencies are impacting our genetic function and our body’s ability to heal itself. The good news? This can be easily fixed.
Gary is a leading biohacker, professional human biologist, podcast host, co-founder of 10X Health, and the founder of The Ultimate Human.
Gary was a mortality expert for insurance companies for years, and could accurately predict the exact date of your death. But now he’s on a mission to uncover the safest and fastest way to optimise the mind, body, and spirit through modern science.
In this episode, Gary reveals the secrets of his $120,000 superhuman protocol, FOR FREE. He explains how we’re microdosing ourselves to death with environmental poisons we assume are safe, and why we need to get back to the basics. And he shares his three favourite biohacks for health and longevity, and how to put them into action.
Highlights
(2:35) Predicting when people die
(10:07) A different kind of biohacker
(14:54) Cold water immersion
(19:11) Oxygen, nutrient deficiencies and disease
(24:25) How to cut life expectancy in half
(33:02) 10x Health and The Ultimate Human
(41:02) Genetic methylation tests
(42:29) The Superhuman protocol
(46:45) Environmental toxins and sun exposure
(53:03) Pick your poison
(55:04) Methylation explained
(1:04:08) Trimethylglycine
(1:08:12) Becoming the ultimate human
Watch: Tim’s IG Reel on the 5 things you should do to be healthy: https://www.instagram.com/reel/C1_22EUANND/
Visit: https://www.garybrecka.com/
Big shout-out to our sponsor THERA Nordic for supporting the show!
If you’ve tried everything to soothe and heal your gut troubles, learn about the REZCUE solution at https://theranordic.com/timbiohacker. You’ll get 20% off your first purchase.
Disclaimer
Hosted on Acast. See acast.com/privacy for more information.
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“Brain tumours and how it impacts children, and then fertility. We have a crisis worldwide in the Western nations. Quite simply, it’s draining our batteries.” –Nick Pineault
We’ve been led to believe that non-ionising EMF radiation from your mobile phone, Wi-Fi router, and Bluetooth headphones is safe – and if you disagree, you’re a conspiracy theorist. But that’s based on biassed, out-of-date research.
New research is in and it’s not good.
This type of radiation has been linked to cancer, infertility, insomnia, depression, and more!
So how do we avoid it when it’s all around us?
“The EMF Guy,” Nick Pineault, is THE go-to expert on the subject. He’s the author of The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of Technology. It’s a comprehensive look at the dangers of EMFs and what you can do to mitigate the effects of EMFs on your health.
In this episode, Nick explores the most up-to-date literature on the subject of EMFs, including the link between holding a phone to your head and brain tumours, how phones in your pocket can cause infertility, and how EMFs may be giving children behavioural problems.
He also offers practical tips on how to reduce your EMF exposure without having to ditch all your modern conveniences and plunge yourself back into the Stone Age.
Highlights
(3:06) What are EMFs?
(14:04) The health implications of EMFs
(19:15) EMFs and brain tumours
(21:15) Apple’s radiation warnings
(24:15) Effects on children
(30:33) Impact on the blood-brain barrier
(33:35) Health benefits of cutting out EMFs
(36:33) How to ditch EMFs without living like a hermit
(40:05) The root of Tim’s dental problems
(46:57) 2024 EMF Hazards Summit
Watch: Tim’s IG Reel on the dangers of Wi-Fi at night https://www.instagram.com/p/CpASuEEohM3/
Learn more! EMF Hazards Summit April 10-14: https://emfhazards.com/
Visit: https://theemfguy.com/
Disclaimer
Hosted on Acast. See acast.com/privacy for more information.
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“Freud was wrong. Penis envy is not the cause of anybody’s problem. It’s the brain. The thing you really want bigger, better, healthier, is your brain.” -Dr. Daniel Amen
Fast food, caffeine, alcohol, the news–these modern health disasters leave a physical imprint on our brains, that you can actually SEE on a brain scan.
Today’s guest, Dr. Daniel Amen, says mental health conditions like anxiety, depression and ADD are actually brain health issues, and knowing this makes them easier to treat, especially in our kids. For example, he gives these startling statistics:
54% of teenage girls report being persistently sad. 34% have thought of suicide. 24% have planned to kill themselves and 13% have tried.“This is unlike anything we have experienced in my lifetime, maybe ever,” he says. “It’s a shit show. And nobody’s talking about the actual physical health of their brain.”
Dr. Amen is a physician, and adult and child psychiatrist. He’s a 12-time New York Times bestselling author of numerous books, including Change Your Brain, Change Your Life; The End of Mental Illness; and Healing ADD.
He co-authored his newest title, Raising Mentally Strong Kids, with renowned child psychologist Charles Fay, Ph.D., president of the Love and Logic Institute, Inc.
Dr. Amen turned to psychiatry for help after his wife tried ending her life. He fell in love with the profession. But he realised it was the only medical speciality that doesn’t treat the organ itself. He set out on a mission to change that.
Since founding Amen Clinics, he’s scanned over 250,000 brains and created the world’s largest database of brain scans for psychiatry.
In this episode, Dr. Amen explains how the modern world is damaging the very structure of our brains, and reveals how we can start properly caring for this hidden organ. He explores the cognitive decline caused by fast food, alcohol, coffee, and obesity. And he shares the shocking truth of child mental illness, while teaching us all how to raise and parent mentally resilient kids.
Highlights
(3:23) What brought Dr Amen to the field
(6:58) Lessons from 250,000 brain scans
(11:51) Understanding the organ itself
(15:26) How alcohol impacts the brain
(19:21) Top things harming our brains
(22:39) New study on ultra-processed food
(26:41) Tips on being mentally strong
(33:04) Raising Mentally Strong Kids
(39:18) Truth about kids’ mental health
(42:22) Secret to successful parenting
(44:00) The penguin story
(51:55) Is your parenting style breeding strength or weakness?
(59:03) #1 thing for brain health
Visit:
https://www.amenclinics.com/https://danielamenmd.com/Sponsor: Shout out to our episode sponsor BodyBio. Check out my favourite product–PC! This combination of phospholipids provides a foundation for your cellular health and supports your brain, body, and energy. Learn more at https://bodybio.com/timbiohacker and use code TIMBIOHACKER to get 20% off your first purchase.
Disclaimer
Hosted on Acast. See acast.com/privacy for more information.
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Break anxiety, phobias, addictions and gain control over anything in your life with cognitive hypnotherapy.
“Potentially anything that the mind creates, cognitive hypnotherapy can help with” –Trevor Silvester
Can’t stop biting your nails? Constantly feeling down or anxious? Struggling to lose weight? Can’t kick that addiction? Try cognitive hypnotherapy!
When Trevor Silvester founded the Quest Institute, he introduced the idea of combining hypnosis with cognitive behavioural therapy, and the results have been extraordinary. This breakthrough method of therapy doesn’t just treat symptoms with a one–size–fits–all approach, it gets to the root cause of a person’s issues–and gives them the tools to gain control over anything in their life.
Trevor’s innovative therapy approach turned Tim’s life around, helping him sell a company, get into biohacking, and better understand those around him. That success compelled Tim to join Quest as a practitioner, and Trevor became his mentor for more than five years.
In this episode, Trevor explains the hypnotic language of wordweaving, a tool that gave Tim the life-changing line, “follow the fun.”
The conversation explores the different trance states we all live in, and how cognitive hypnotherapy isn’t about hypnotising you to get better, but de-hypnotising you from what you thought was wrong.
And, as Trevor explains, we each have the answer to solve our own problems locked within us.
Highlights
(2:39) What you can achieve by knowing cognitive hypnotherapy
(7:38) What IS cognitive hypnotherapy?
(14:01) Everyday trance states
(19:24) Yes, you CAN be hypnotised
(25:52) What issues can cog hyp treat?
(32:54) The story of Mrs Toothbrush
(39:14) The hypnotic language of wordweaving
(44:21) Tim’s major breakthrough; “follow the fun”
(48:08) An actionable take-home message
Visit: https://www.questinstitute.co.uk/
Sponsor: Shout out to our episode sponsor CAROL Bike! Learn how to get fitter, faster at http://carolbike.com/timbiohacker. Get $100 off with code TIMBIOHACKER.
Disclaimer
Hosted on Acast. See acast.com/privacy for more information.
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“We don't know who we are erotically. So how are we even going to communicate what we need, what we desire?” –Jaiya
It’s common for sex to fizzle out the longer you stay in a relationship, but it absolutely doesn’t have to be that way. If you’re interested in living a longer, healthier life, then you need to get your sex life back on track. And finding the fix may be simpler than you think.
Jaiya is an award-winning somatic sexologist who teaches people how to create their most satisfying sex lives, and has helped thousands of people transform their relationships. You may have seen her on Netflix’s Sex, Love & goop with Gwyneth Paltrow.
Her new book Your Blueprint for Pleasure, helps you figure out your “erotic personality type.” Are you sensual, sexual, energetic, kinky, or a shapeshifter?
In this episode, Jaiya explains how couples often miss each other sexually, because they’re speaking different sexual languages. She lays out the five erotic blueprints she created and explains how you can tap into the strength of yours. She gets into the health benefits of sex and how it boosts your immunity, longevity, and happiness. She also explores the issue of shame around sex and how to deal with it.
Highlights
4:25 How sex improves our physical and mental health
8:01 The O vitamin - reaching orgasmic states
10:21 Troubles in the bedroom
14:49 How to get rid of shame around sex
22:10 Working on your health for better sex
26:15 Your Blueprint For Pleasure and the five erotic blueprints
36:59 Jaiya’s relationship troubles and how she fixed them
42:37 How you can uncover your erotic blueprint
47:17 Hope for sex in relationships
53:30 Becoming more attuned to our bodies through yoga, tantra and meditation
56:14 Think about your orgasm
Check out: Tim’s IG Reel on sex: https://www.instagram.com/p/CormoJHIBRn/
Visit: https://missjaiya.com/
Sponsor: Shout out to our episode sponsor BiOptimizers. Check out Magnesium Breakthrough at https://bioptimizers.com/timbiohacker. Use code TIMBIOHACKER to save 10 percent.
Disclaimer
Hosted on Acast. See acast.com/privacy for more information.
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"In the general population, [dysfunctional breathing] is about 25 to 30%. In people with lower back pain, it's 50 percent. In people with anxiety and panic disorders, it's as high as 75%...” –Patrick McKeown
Do you experience anxiety, depression, migraines, congestion and snoring? The secret to conquering these symptoms may lie in fixing the way you breathe.
Patrick McKeown, an international expert in health and performance breathwork, originally created The Oxygen Advantage®, a breathing method now taught by instructors around the globe.
His groundbreaking book of the same name has significantly influenced both wellness communities and elite athletes.
He’s gone on to create Invincible Breathing™, a method for mind, body and sport, and publish three other books: Breathing for Yoga (with a foreword by James Nestor), Atomic Focus, and The Breathing Cure.
In this episode, Patrick reveals how something as seemingly simple as breathing impacts everything from anxiety and depression to physical performance and life expectancy. He explains how to identify and correct faulty breathing patterns, and offers insights that improve mental and physical health.
Join us as we dive deep into the transformative power of breathing!
Highlights
(10:08)The importance of down regulating for a sense of calm and reduced anxiety
(20:22) Why breathing less means better oxygenation.
(28:44) The science of breathing fast and slow
(42:30) A simple technique to decongest stuffy noses
(50:08) Why mouth taping is the key to a good night’s sleep
(1:00:00) Patrick's advice on incorporating breathwork into daily life for maximum benefit.
Learn More
Check out what happened when Tim experimented with mouth taping on Facebook.Visit oxygenadvantage.comDon’t miss Patrick McKeown as a featured speaker at the 2024 Health Optimisation Summit. Buy your ticket here.Thank You to Deversify for Sponsoring this Episode!
Deversify is the maker of Acetrack, a ketone breathalyser. Go to getacetrack.com/timbiohacker and use code timbiohacker20 to get a 20% discount.
The Health Optimisation Podcast is an OG Podcasts production.
Disclaimer
https://podcast.healthoptimisation.com/disclaimer/
Hosted on Acast. See acast.com/privacy for more information.
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“In the last two years, 50,000 peer reviewed nutrition studies were published. The point is to have 50,000 studies to confuse people. When you see a nutrition research study, it is almost certainly a marketing document for ultra processed food.” –Calley Means
Want to learn how “Big Food” bribes officials to shape health policies, creates misleading advertising to promote processed foods, and employs tactics just as the tobacco industry did to ensure future generations are kept addicted to sugar and in a prediabetic state?
Calley Means is a former consultant for the Coca-Cola Company, where he played a significant role in influencing food policies and tax legislations in favour of sugary drinks.
Today he is determined to undo the evils he was once paid to promote. Calley’s book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health, co-authored with his sister, Dr. Casey Means, is due for release in May 2024.
Calley is also the founder of TrueMed, a company that emphasises the importance of food and lifestyle habits in healthcare.
In this episode, Calley offers a unique insider’s perspective, revealing the depth of corruption in nutrition research and industry practices.
He exposes the alarming impacts of processed foods and sugar on public health and societal well-being, and unveils how corporate interests are intertwined with our food choices, impacting the way we eat, live, and feed our children.
Highlights
(2:36) Calley's background as a Coca Cola consultant
(5:09) Why Calley did a 180º on the food industry
(14:03)Why sugar is a drug
(21:24) The political power of the food industry
(34:51) The connection between diet and mental health
(51:23) Calley’s take home message
Learn More
Visit www.calleymeans.comDon’t miss Calley Means as a featured speaker at the 2024 Health Optimisation Summit. Buy your ticket here.Thank You to Filter Optix for Sponsoring this Episode!
Filter Optix is the maker of premium blue light glasses. Go to filteroptix.com/timbiohacker and get a 15% discount.
The Health Optimisation Podcast is an OG Podcasts production.
Disclaimer
The information contained in this podcast is provided for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Information found or received through the podcast should not be used in place of a consultation or advice from a qualified healthcare provider. Opinions of guests are their own and this podcast does not endorse or accept responsibility for statements made by guests.
Hosted on Acast. See acast.com/privacy for more information.
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How to heal your microbiome; the problem with fibre; and why it’s good to be gassy.
“We’ve done a pretty good job of trying to annihilate the most important part of us, and that's our microbiome. But the good news is that you can develop a good relationship with [it] and save your life if you're interested.” – Steven Gundry, M.D.
Whether it’s headaches, anxiety, heart problems, diabetes or cancer, most disease starts in the gut (especially if it’s a leaky gut). But finding a fix can be confusing–what exactly are you meant to eat?
Dr. Steven Gundry, a cardiothoracic surgeon by profession, pivoted his career after decades of treating heart patients to focus on food, nutrition and the gut.
After watching a patient recover from “untreatable” coronary artery disease through diet and supplements, what he once considered pseudoscience became the answer to many health problems.
Beginning with The Plant Paradox, Dr. Gundry has authored numerous bestselling books on how to eat to make nice with your gut and improve your energy. His latest, Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health, goes even further into the influences of the microbiome on your mood and emotions. He also makes eating for gut health easier than ever before.
In this episode, Dr. Gundry explains how the gut is so deeply connected to our emotional and physical health, why he strongly believes in the power of supplements for regaining control over your health, and what exactly we should be adding to our diets to feed our microbiome.
Highlights
(0:00) Intro
(3:08) Pivoting from heart surgery to focus on gut health
(10:39)All disease starts in the gut
(16:20)Nitric Oxide and the problem with the carnivore diet
(21:29) Red flags that indicate gut problems
(24:31) Impact of stress on gut health
(27:37) Why you should stop taking acid-blocking drugs
(29:48) How the health of our liver impacts gut health
(33:05) Why Dr Gundry loves supplements
(39:11) Why not all fibre is created equally
(43:53) The foods that ARE good for gut health?
(53:09) What to add to your weekly foodshop
Learn More
Check out Tim’s IG Reel on how to boost your happy hormones here.Visit drgundry.comDon’t miss Dr. Steven Gundry as a featured speaker at the 2024 Health Optimisation Summit. Buy your ticket here.The Health Optimisation Podcast is an OG Podcasts production.
Disclaimer
The information contained in this podcast is provided for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Information found or received through the podcast should not be used in place of a consultation or advice from a qualified healthcare provider. Opinions of guests are their own and this podcast does not endorse or accept responsibility for statements made by guests.
Hosted on Acast. See acast.com/privacy for more information.
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Learn how to transform your gut health, enhance mental well-being and combat systemic inflammation.
“Ninety percent of all patients out there have tooth decay or bleeding gums, or chronic inflammation called periodontitis [and] they translate to the whole body. [The mouth] is the entrance hall to the whole hotel. And if the entrance hall is already shitty, the rest is too.” – Dominik Nischwitz, DDS
Want to know how your dental hygiene is damaging your gut, jeopardising your mental health and contributing to systemic inflammation? Ditch the mouthwash, replace flossing and avoid toxic metals to improve your smile and prolong your life!
Dr. Dominik Nischwitz is a leading figure in the transformative field of biological dentistry.
His work focuses on exposing the profound connection between oral health and overall well-being. Dr. Dome, as he’s commonly known, is the author of, It's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness, and founder of DNA Health and Aesthetics, Center for Biological Dentistry in Tubingen, Germany.
In this episode, Dr. Dome opens wide to reveal all–from the surprising dangers of dental work on our bodies to groundbreaking new practices in biological dentistry. Knowing this could help you live a happier, longer life.
This conversation is a treasure trove for anyone looking to elevate their health starting from the mouth.
Highlights
(2:15) How oral health is the gateway to overall wellness.
(9:51) The difference between traditional dentists and biological dentists
(15:05)The dangers of traditional metal fillings
(20:11) The dangers of wisdom tooth removal
(31:45) How fillings amplify EMF
(43:06) Actionable tips for optimising your oral health
Learn More
Check out Tim’s IG Reel on the surprising dangers of root canal treatment here.Visit dnaesthetics.deDon’t miss Dr. Dominik Nischwitz as a featured speaker at the 2024 Health Optimisation Summit. Buy your ticket here.The Health Optimisation Podcast is an OG Podcasts production.
Disclaimer
The information contained in this podcast is provided for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Information found or received through the podcast should not be used in place of a consultation or advice from a qualified healthcare provider. Opinions of guests are their own and this podcast does not endorse or accept responsibility for statements made by guests.
Hosted on Acast. See acast.com/privacy for more information.
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Do you want to optimise your health? Do you want super accessible, no-nonsense, easy-to-follow tips, backed by research?
In this brand new podcast, Tim Gray, the UK’s leading biohacker, will share his knowledge and advice with you, introducing you to some of the world’s most renowned experts in health and longevity.
Tim might not be a scientist or doctor, but he is a researcher that loves to test - and if you’d like to get to know him a little better, in this trailer he shares his story, and how he came to found Europe’s largest health conference, The Health Optimisation Summit.
Buy your ticket for The Health Optimisation Summit here.
Connect with Tim:
Instagram: https://www.instagram.com/timbiohacker/
Facebook: https://www.facebook.com/timbogray
Twitter: https://twitter.com/TimBiohacker
Website: https://healthoptimisation.com/
YouTube: https://www.youtube.com/@timgray7609
The Health Optimisation Podcast is an OG Podcasts production.
Hosted on Acast. See acast.com/privacy for more information.
