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Lyn welcomes author Bret Davis to discuss reducing anxiety and building confidence, he shares some of the philosophies in his book, "Bret Isms."Bret also talks about his personal journey, including the influence of being brought up as the son of a professional football coach, and how his observations of super-confident people shaped his insights. The conversation delves into practical tips for managing anxiety, such as recognising anxious moments, focusing on positive self-talk, and setting healthy boundaries.
KEY TAKEAWAYS
Everyone experiences anxiety at some level, and it's important to acknowledge that feeling anxious is a shared human experience. Understanding the root cause of anxiety can help individuals manage it better. Techniques such as breaking tasks into smaller, manageable parts and reparing for worst-case scenarios can help alleviate feelings of overwhelm and anxiety. Taking time for quiet reflection or "listening" to one's inner voice can foster more self-awareness and lead to personal growth. This practice can help individuals identify areas for improvement and appreciate the value of self-love. Training the mind to focus on positive aspects of situations, rather than negative ones, can enhance self-esteem and overall happiness. This shift in perspective can make it easier to love oneself and be more confident.BEST MOMENTS
"The purpose of the book was not to become a bestseller... if just a handful of other folks out in the world can live a happier existence, then I feel we all owe it to each other to kind of make that a goal."
"The eagle that chases two rabbits catches none. So I often remind myself, just catch your first rabbit... Once you start seeing that and you see your to-do list shrinking, your anxiety level goes down."
"You can't trip over what's behind you. We get so caught up in not only beating ourselves up over mistakes we've made in the past... the power lies within myself and my inner voice to create a better, positive existence."
"I think we can sometimes fall into the trap of thinking we're being the bigger person by being more forgiving. But actually, what we're doing is tolerating behaviour we shouldn't be tolerating."
ABOUT THE GUEST - Bret Davis - Author
Having grown up in the world of professional sports with a father who was a NFL coach and executive, Bret has had the opportunity to observe some of the top leaders and motivators throughout his childhood and into his young adulthood.
Bret has been able to turn his learnings and observations into a powerful Amazon #1 best-selling self-help book ‘Bret Isms’ for those looking to boost their confidence and reduce anxiety.Website - https://bretisms.com/
Email - [email protected]
ABOUT THE HOSTLyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.
CONTACT METHOD
[email protected] -
Lyn is joined by Kellyn Legath, to discuss how anxiety impacts dating and relationships. Kellyn shares her personal journey of struggling with anxiety whilst dating and how it led to her becoming an expert in this area. She highlights the importance of self-awareness, recognising patterns, and understanding the difference between anxiety and intuition.
KEY TAKEAWAYS
Understanding your emotions and sitting with your anxiety, can effectively help in managing dating anxiety. Writing down what you are looking for in a partner and setting boundaries can empower you during the dating process. Recognising red flags and listening to your intuition can lead to healthier relationship decisions. Being open to the lessons and gifts each relationship brings can lead to personal growth and self-discovery. Seeking help and exploring resources can transform dating anxiety into a more enjoyable and fulfilling experience.BEST MOMENTS
"I think the best tool that you can use is understanding that your emotions are normal and are not there to intentionally hurt you", open up to the emotion and sit with the anxiety."
"Anxiety is not your final resting place. If you're experiencing it in dating and relationships right now, it doesn't have to be that way forever."
"I was the person that as soon as I was getting a text message the day after the date, I would be responding right away."
"So, you know, if you go for an interview, for example, and you don't get the job, then I would think, well, if not that, then something better. And it's the same in our relationships."
ABOUT THE GUEST - Kellyn Legath - Life Coach
Website - www.daydreamercoaching.com/
Instagram - www.instagram.com/daydreamercoaching/
ABOUT THE HOSTLyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.
CONTACT METHOD
[email protected] -
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Warning 18+ Adult Content
Lyn talks to Dr. Liat Yakir, author of the book "A Brief History of Love," which includes the biology of love, as well as the three stages of love - attraction, infatuation, and attachment - plus the role hormones play at each stage, such as testosterone, oestrogen, dopamine, serotonin and oxytocin.
Dr Yakir discusses the challenges we face in long-term relationships, the importance of maintaining high oxytocin levels, and provides fascinating biological insights on how to sustain a healthy relationship.
KEY TAKEAWAYS
Love can be divided into three stages - attraction, infatuation, and attachment, each affected by different hormones and emotions. To sustain a healthy relationship, focus on activities that elevate oxytocin levels such as hugging, kissing, caressing, dancing, and sharing burdens. Shift the focus from penetration to overall intimacy, including touch, eye contact, and skin-to-skin contact, to enhance sexual satisfaction in long-term relationships. Learning to resolve differences & conflicts efficiently and reconciling within one and a half hours after a disagreement leads to a more stable and fulfilling, long term relationship. Embrace authenticity in relationships, appreciate each other's traits, and prioritise self-love to attract a partner who complements rather than completes you.BEST MOMENTS
"We need to divide love into three stages... attraction, infatuation, and attachment. In every stage, we have different hormones at play in our brain and our body."
"We name 'love' as only the stage that we become crazy about the person or about love, not even about the person, but about the feeling of being in love."
"We need to understand that this is part of nature, this is part of our biology. We can outsmart it and we can win, but we have to understand that it will take effort."
"We need to change how we think about sex... It's not about the number of penetrations but about the times we are sexual with each other, about the 'intimacy' rather than the actual penetration."
"It isn't about looking for somebody to complete you. It's about feeling complete within yourself and then attracting a partner that's going to complement you, not complete you."
ABOUT THE GUEST
Dr. Liat Yakir - Biologist, Author, Lecturer & Happiness ConsultantDr. Yakir is a biologist, author, and lecturer in the fields of the biology of emotions and human behaviour. She has a Ph.D. in genetics and an M.Sc. in hormone research from the Weizmann Institute of Science. She also has a B.Sc. degree in life sciences from Tel Aviv University.
Her extensive training in biology, combined with her ability to make scientific knowledge accessible to various audiences, made Dr. Yakir one of the most sought-after lecturers in Israel and in other countries.
Her first book, ‘A Brief History of Love,’ about the biology of romantic love, was published recently by Watkins Publishing and is a best-seller in Israel.
Instagram: https://www.instagram.com/dr_liatyakir/
Website: https://en.liatyakir.com/ABOUT THE HOST
Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.
CONTACT METHOD -
Warning 18+ Adult Content
This time an intriguing and candid discussion on the topic of sex matters for women in menopause. Lyn talks to special guest Vireo Karvonen, a pleasure coach and advocate for women's sexual empowerment. Vireo shares her personal journey, highlighting her experience of going from shame and dissatisfaction to positive transformation in her own relationships.
KEY TAKEAWAYS
Women in menopause should remember that being in ecstasy, pleasure, and joy is their natural way of being. Pre-menopause, menopause and post-menopause can be a woman's prime time as they no longer experience the energy loss associated with menstruation. This stage of life offers access to more creativity and life force energy, making it the most powerful and potent time for women to tap into their gifts and potential. Challenge societal norms that promote unrealistic beauty standards by embracing natural beauty and diversity. Companies like Dove, which showcase 'real women' in all shapes, sizes, and abilities, set a positive example that should be encouraged and supported. Women experiencing challenges around sex during menopause should seek support from a tribe of like-minded individuals and consider working with a pleasure coach or mentor.BEST MOMENTS
"I remember literally laying in bed after we made love and had sex. And there's a book by Paulo Coelho, he calls it 11 Minutes, and it was probably less than 11 minutes."
"Yeah, tantra actually just means 'the way', and it's like the way home to yourself. Often when people think of tantra or tantric, they think of just sex, but it's really, it's way more than that."
"Yeah, that's a big piece of what I do in our pleasure program. I have a 12 months pleasure program for women and a big piece is with the mindset tool, we get to dissolve a lot of the shame."
ABOUT THE GUEST - Vireo Karvonen - Pleasure Coach
Vireo Karvonen (Dancing Pleasure Goddess) is an expert in supporting women to become more empowered. Since 2008, she has supported and served hundreds of women in freeing themselves from lifelong patterns, going from
self-sabotage to self-love,
shame to pleasure,
depression to freedom of expression,
sexual trauma to sexual healing,
feelings of not enough to deep self-acceptance,
struggle to thriving,
frustration to satisfaction,
unfulfilling sex to ecstatic orgasmic sacred union.One of Vireo’s gifts is creating a safe and sacred space where women of all shapes, sizes and ages, feel safe to be themselves and share openly some of their deepest fears, hurts, worries, darkest secrets, desires and more.
Website - https://pleasurecoachvireo.ca
ABOUT THE HOSTLyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.
CONTACT METHOD
[email protected] -
Lyn discusses the pros and cons of dating apps with guest Jessica Kozlowski, a psychic medium, healer, and life coach. Jessica shares her personal experiences with dating apps, highlighting the challenges she faced and the different types of men she encountered.
They discuss the importance of setting boundaries, recognising red flags, and maintaining a positive mindset to successfully navigate the world of online dating.
KEY TAKEAWAYS
Dating apps offer the advantage of knowing that the people on them are looking for relationships, providing a level of certainty that may not exist in real-life situations. Working on yourself, so you have healthy self-worth and firm boundaries in place is crucial when navigating the world of dating apps to attract the best potential matches and experiences. It's important to be aware of red flags on dating apps, such as individuals who may have fake profiles, who nurture you via text, with the intention of then asking for money or those displaying closed-mindedness, as these can indicate potential scams or incompatible matches. Different dating apps cater to different preferences, with options like Bumble and Hinge offering unique features such as zodiac sign compatibility and varied response rates from matches. While dating apps can be impersonal and exhausting, exploring multiple platforms can provide more options and reveal patterns of compatibility in potential matches.BEST MOMENTS
"I think it's important that we approach it with a positive mindset, having worked on our ourselves, you know, I mean, I suppose we're all a work in process."
"I think even on some sites you can't even see the photo of the person who's liked you without actually making an investment."
"So try all of them. create a profile on multiple dating apps and then decide."
ABOUT THE GUEST - Jessica Kozlowski - Psychic Medium, Healer & Life CoachJessica Kozlowski is a Psychic Medium, Animal Communicator, Tarot Reader, Healer, Life Coach, and Host of the Podcast "No Home Training" by Life Coaching Today. From birth, her path unfolded like that of an ordinary person, unaware of the extraordinary gifts within. Her spiritual journey began at age 28, when she became enthralled with the world of metaphysics after receiving a psychic reading.
Now aware of the gifts she has to offer, she provides insight, healing, and guidance to her clients from both a spiritual and a non-spiritual perspective. Jessica has a passion for helping people rediscover their innate and unwavering self-worth and come to a place of radical self-acceptance.
Animals hold a special place in Jessica's heart, particularly her love for cats, reflecting a deep and empathetic connection with all living beings. Jessica continues to explore the infinite realms of the unseen, aspiring to use her unique abilities to heal the world.
Email: [email protected]
Phone: +1 484-665-2203
Facebook: www.facebook.com/jessicakozlowskipsychicmedium
TikTok: @psychicmediumjessk
Instagram: psychicmediumjessk
Website: www.jessicakozlowski.comABOUT THE HOST
Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.
CONTACT METHOD
[email protected] -
Lyn is joined by JP Marsh, to talk about the topic of co-parenting after separation/ divorce, and how to transition from conflict to collaboration. JP shares his personal experience of co-parenting his daughter with her mother after their separation. He highlights the challenges they initially faced, such as hurt feelings and animosity, and also how they were able to overcome these through self-awareness and effective communication.
KEY TAKEAWAYS
Establishing clear communication, setting boundaries, and expressing needs and expectations are crucial in co-parenting relationships. Self-Reflection and Growth: Recognising personal triggers, working on mental health, and breaking negative patterns are essential for personal growth and improving the co-parenting dynamic. Refrain from blaming the other parent and instead focus on finding compromises and solutions together for the well-being of the child/ children. Maintaining consistency regarding rules, routines, dicipline and boundaries across both households provides stability and security for the child/ children. Collaboration over Conflict: Transitioning from conflict to collaboration requires the willingness to compromise, to be on the same page, and prioritise the child's/ children's best interests.BEST MOMENTS
"The awareness, I guess, is a big part of it, you know, and it's the biggest thing that I have to get through to people, especially early on, and kind of beat into their heads is you gotta, you need to leave your own pity party."
"Most people won't get out of their own way. Whether it be the mother or the father, it doesn't really matter"
"Children need boundaries as well. They need that routine."
ABOUT THE GUEST - JP Marsh - Co-Parenting Expert
Instagram - https://www.instagram.com/jpmrshABOUT THE HOST
Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.
CONTACT METHOD
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Lyn talks to hormones experts, Ulrika Karlsson, a yoga therapist, author, and spiritual healer. Ulrika shared her personal journey of overcoming depression, burnout, and suicidal thoughts by realising the importance of balancing her hormones (hormones are chemical messengers that coordinate different functions in your body). She emphasises the need to address the root cause of hormonal imbalances rather than relying solely on medication and explains her approach which includes yoga and holistic healing, focusing on activating the body's own healing abilities and improving inner communication between the glands, organs and tissues which make and release our hormones.
KEY TAKEAWAYS
Ulrika advocates an holistic approach to healing, addressing body, mind, and soul to achieve balance and alignment. Ulrika highlights the power of self-healing, encouraging individuals to reclaim their inner power to heal themselves. Ulrika offers insights into karma clearing as a transformative practice to release past traumas and create a positive healthy future. There is a clear ripple effect of positive words and actions, which is why it's important for maximum impact to share wisdom and hope with others.BEST MOMENTS
"I have been really, really depressed, burned out and suicidal. This was the year 2008."
"We have given our power away to outer authorities who say how to think, what to take, to stand in line and to take shots."
"Everything is connected to everything. Everything is connected to everything, right?
"Nobody is on their own on this journey. We're always right where we're meant to be, even if at the moment, that is a challenging place."
ABOUT THE GUEST - Ulrika Karlsson - Hormones Experts
Website - https://ulliskarlsson.com
ABOUT THE HOST
Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.
CONTACT METHOD
[email protected] -
Warning: Adult Content, which some listeners may find upsetting.
This time, a heartfelt conversation between Lyn and guest Danielle Shea, a healing coach for sexual assault survivors. Danielle discusses how sexual trauma can affect relationships, she shares her personal journey of healing from trauma and the importance of using self-reflection and journaling as tools for healing. The conversation delves into the impact of sexual trauma on relationships, boundaries, and the journey from victim to survivor to thriver.KEY TAKEAWAYS
Healing from sexual trauma is possible and we must encourage individuals to take steps towards self-awareness and healing. Journaling is highlighted as a powerful tool for self-reflection and understanding one's emotions and behaviours related to trauma. Setting boundaries and listening to one's body cues are essential in rebuilding trust with oneself and attracting healthy relationships post-trauma. Create safe spaces for processing emotions, seek support, and engage in healing practices using tools such as journaling.BEST MOMENTS
"I just want everyone listening to know that... healing is possible... And this is coming from two people who've experienced this trauma, who have."
"I think it's also important to stress and not label ourselves as 'victims', because we're not victims, we're survivors & thrivors of this."
"It's changing that mindset, changing that perspective, because your trauma is not your identity. It doesn't need to keep you small."
ABOUT THE GUEST
Danielle Shea - Healing Coach
Danielle Shea is a highly respected speaker, Healing Coach for Sexual Abuse Survivors, and a lived experience expert dedicated to empowering individuals who have experienced sexual trauma. With her profound insights and transformative approach, Danielle offers invaluable guidance on how survivors can transcend their past and embrace a life of joy, fulfilment, and empowerment.Having overcome her own personal journey of healing, Danielle brings a unique blend of professional expertise and personal understanding to her speaking engagements. As a Healing Coach, she has devoted her career to helping survivors break free from the shackles of trauma and discover their inner strength and resilience.
Website - https://danielleshea.blog/
ABOUT THE HOST
Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.
CONTACT METHOD
[email protected] -
Lyn discusses the topic of how to Magnetise Soul Love with expert guest Sreshtha Tewari, a love coach. Sreshtha shares her personal journey of self-discovery after a divorce, which led her to become passionate about helping women attract soulful relationships. The conversation delves into the concepts of twin flames and soulmates, emphasising the importance of authenticity, clearing emotional baggage and reprogramming beliefs in order to manifest true soul love.
KEY TAKEAWAYS
Believing in the possibility of soul love is the first step towards attracting it into your life. Emotional work, such as clearing past hurts and negative beliefs, is crucial in magnetising soul love. Visualisation techniques, even starting with familiar images, can help in manifesting soul love. Empowering self-talk and reframing negative beliefs play a significant role in creating a positive enviroment for attracting soul love. Authenticity and self-acceptance are key to vibrating at a higher frequency so you can attract a soulmate or twin flame relationship.BEST MOMENTS
"I really started to understand more about myself, and it led me to do things I was always interested in, but kind of held myself back on."
"A twin flame is the same soul split into two. So it's one soul split into two."
"I do believe at heart we are all love. I do believe 'love' is one of the highest vibrations."
ABOUT THE GUEST - Sreshtha Tewari - EQ Love CoachSreshtha Tewari is an EQ Love Coach and seasoned professional who has always been passionate about people and making a difference.
Sreshtha is an advocate for domestic abuse awareness, particularly mental and emotional abuse. In 2021 she created a YouTube series to raise awareness in respect of this type of abuse. This series is from a place of compassion in the hopes that persons can recognize if they are being abused and take necessary action to lead a more mentally free life.
Her ultimate mission is mental freedom for humanity.
Facebook - https://www.facebook.com/zumbasreshtha
Instagram - https://www.instagram.com/sreshtha22/
YouTube - https://www.youtube.com/sreshtha22
TikTok - https://www.tiktok.com/@sreshtha229?_t=8Y6JAstziy5&_r=1
ABOUT THE HOSTLyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.
CONTACT METHOD
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Warning: This Episode Contains Sexual Subject Matter & Adult Content - Please Be Advised
Lyn engages in a candid discussion with The Intimacy Ally - Jeni Simas-Layte, who shares her journey into sex coaching after a divorce, highlighting the importance of breaking the stigma around sex and promoting body positivity.
Lyn and Jeni delve into topics such as the impact of societal 'norms' on relationships, the need for comprehensive sex education, and the importance of consent and communication in healthy relationships.
KEY TAKEAWAYS
Jeni's journey into sex coaching started after her divorce, leading her to pursue a career in helping others positively navigate their sexual experiences and relationships. Jeni emphasises the importance of body positivity and self-acceptance, encouraging individuals to appreciate and celebrate their bodies regardless of societal 'norms'. Jeni stresses the significance of consent, open communication, and mutual respect in relationships, including discussions around non-monogamy and exploring different dynamics. Jeni encourages individuals to embrace their uniqueness and reject societal norms that do not align with their happiness and pleasure, promoting self-acceptance and authenticity.BEST MOMENTS
"I want everyone to be able to accept their bodies, not just accept like, okay, this is mine and I get it, but like really, really worship our own and each other's bodies."
"Just because there's snow on the roof, don't think there's no fire in the grate."
"I want you to talk about that. And it could even be, that ok, now you're an empty nester and you just realise this is something that you've always wanted to try and you want to talk to your partner about it."
"You have to have conversations and you have to get consent. And you have to also make sure that you are not coercing."
ABOUT THE GUEST - Jeni Simas-Layte - The Intimacy Ally
As a Sex + Relationship Coach and Online Dating Expert, Jeni brings a unique blend of passion and strength to the table. Having personally navigated the challenges of finding love after divorce, especially with little ones in tow including one with special needs, her own online love story was featured in Newsweek. She is living proof that finding love in the digital realm is not just possible but downright transformative.Jeni’s approach is a mix of sex-positivity, education and provocativeness, sprinkled with a hint of magic. she understands the challenges you face and is here to guide you with a personalized touch.
Podcast: https://open.spotify.com/show/5f7tiRgjrpz6MwKwvl2oY2
Website: https://www.theintimacyally.com/
Linktr.ee: https://linktr.ee/theintimacyally
Instagram and TikTok @theintimacyallyABOUT THE HOST
Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.
CONTACT METHOD
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This week, a captivating discussion on the topic of embodying pleasure with guest Berenice Brito, a wellness weaver and pleasure coach. Lyn and Berenice delve into the misconception that pleasure is solely related to sexual experiences, highlighting the importance of engaging all our senses to experience pleasure in variety of ways in all aspects of our life.
Berenice shares her personal journey of overcoming self-perceived limitations to discover the true essence of how to experience pleasure, emphasising the significance of connecting with one's body and all our senses. The conversation also touches on the impact of the five love languages in relationships and the role of 'quality time' in order to foster intimacy.
KEY TAKEAWAYS
Embodying pleasure is not just about sexual experiences, it can be found in everyday moments by consciously engaging all our senses. Pleasure can be optimised by focusing on the connection with our body and being present in the moment. Understanding, communicating and being aware of the five love languages can enhance relationships and increase pleasure. Taking time to do nothing but observe our thoughts for a few minutes daily can increase self-awareness and connection with oneself. True love starts with opening our hearts and spreads care and understanding in our relationships.BEST MOMENTS
"Pleasure comes through all the senses, not just the five senses, but also the sixth sense, which many call 'intuition' and others call connection with your higher self."
"I thought that having that much pleasure during intimacy was not something that was real. It was something that only happened in books, only happened on TV."
"Quality time' is my number one. It goes in sync with everything I've been talking about in this podcast, the quality of the time you're spending together, the quality of time of the experience itself."
"Most definitely, the love languages are excellent and super important for any relationship to be successful and have the most pleasure it can."
ABOUT THE GUEST - Berenice Brito - Wellness Weaver & Pleasure Coach
Berenice Brito has transcended the traditional boundaries of wellness, blending over a decade of nursing expertise with Trauma Conscious Coaching, Neurolinguistic Programming (NLP), Hypnosis, and the Law of Attraction to catalyse profound change in the lives of women worldwide.
Known as a Wellness Weaver, she expertly guides women along the path to joy, empowering them to strengthen their mind-body connection, awaken their desires, and unlock their innate creative potential.
Berenice is more than a guide; she is a catalyst for profound transformation, helping women harness their inner magic and unleash a force of creation unlike anything they have experienced before.
BB possesses a unique gift - the ability to see beyond the ordinary and shape the future. More than just a healer, she is a visionary who challenges the limits of possibility. With an unwavering commitment to innovation, Berenice is at the forefront of a transformative movement, revolutionizing the art of manifestation.
BB Wellness Weaver will help you to bring abundance to your life and align yourself to the flow of Love and Wealth by igniting your inner fire.
Instagram - https://www.instagram.com/bb_wellness_weaverWebsite - https://followyourpathcoaching.com
📞 +1(305)399-8403
ABOUT THE HOSTLyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.
CONTACT METHOD
[email protected] -
Lyn is joined this time by guest Janet Smith-Harrison, an Emotional Mastery for Relationships Coach. Janet shares her personal journey of overcoming a sudden divorce and the emotional turmoil that followed, which led her to specialise in emotional mastery. The conversation delves into the importance of pausing... to understand emotions, actively 'listening' when having a conversation, and the impact of electronic text communication on relationships.
KEY TAKEAWAYS
Janet emphasises the importance of mastering emotions by taking a pause before immediately reacting to triggers, allowing time to understand and soothe feelings before responding. Effective communication in relationships is crucial, and Janet highlights the significance of being open, honest, and conscious in our interactions to avoid misunderstandings and conflicts. The vulnerability of online communication, especially in online dating, is discussed, emphasising the need to be cautious and not make decisions from a hurt/ wounded place. Self-awareness is key to understanding one's emotions and reactions, enabling individuals to operate from a place of healing rather than from hurt.BEST MOMENTS
"I think the main one is the slowing down and giving yourself some time, pause. You know, when something hits us, when a conversation, a word, and we feel something instantly, If we can just stop and pause and just ask, why do I feel that?"
"This is a key life skill that's not taught in schools amongst other things, as well as, you know, not demonstrated or communicated, as even a great role model from our own parents."
ABOUT THE GUESTJanet Smith-Harrison - Emotional Mastery Coach, Trainer & Inspirational Speaker
Janet is a highly sought-after emotional mastery coach, known for her transformational work guiding people to develop greater self-awareness, manage their emotions and create relationships that work. With over 25 years’ experience in the field of personal development, she guides clients to recognise the triggers that are tripping them up, to pause and recalibrate their reactions so they can respond in ways that radically change their lives and relationships.
Through her insightful coaching, engaging workshops and inspiring talks, Janet empowers her audience to embrace their emotions as valuable tools for growth, increasing their confidence, resilience, and inner peace. Her compassionate approach and profound insights make her a trusted coach, trainer and speaker for those seeking to truly understand themselves and live authentically.
Website: www.janetsmithharrison.co.uk
Email: [email protected]
FB: Janet.smithharrison.9
Insta: msjanetmsh
ABOUT THE HOSTLyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.
CONTACT METHOD
[email protected] -
Lyn is in conversation with childhood trauma coach Harris Eddie Hill about setting healthy boundaries in our relationships. Harris emphasizses the importance of understanding boundaries and highlights the impact of childhood experiences on boundary setting.
They discuss the dynamics of the drama triangle (victim, rescuer and persecutor), the challenges of people-pleasing, and the significance of connecting with one's inner child. The conversation delves into the discomfort of setting boundaries, the fear of rejection/ conflict, and the need to respect one's own boundaries whilst also accepting others.
KEY TAKEAWAYS
Setting healthy boundaries is crucial for maintaining healthy relationships and personal well-being. Boundaries should be proactive in establishing mutual respect and balance in our relationships. It is important to differentiate between 'helping' and 'enabling' others, as enabling can lead to an unhealthy relationship dynamic. Connecting with our inner child can help us care for ourselves in a healthier way. It is essential to follow how we feel about setting boundaries and not be swayed by others' emotional reactions, as respecting our own boundaries is a key part of self-care and attracting healthy relationships.BEST MOMENTS
"I think boundaries are much easier to instigate once we kind of get in contact with our inner child."
"I think the respect comes from... being more comfortable with other people having emotions."
"Good boundary function is... (saying for example) it's unacceptable when you do that. If you do it again, we will have to reconsider the relationship."
"True love starts with opening our hearts."
ABOUT THE GUEST - Harris Eddie Hill - Childhood Trauma Coach
Harris Eddie Hill (they/them) is an out-and-proud nonbinary podcaster, best-selling author, coach and founder of the Centre for Childhood Trauma Healing; a platform dedicated to supporting neurodivergent, queer or highly empathic adults to overcome their childhood trauma and begin to thrive.
Shortlisted for the Positive Impact and Sustainability Speaker of the Year at the Speaker Awards, Harris is passionate about demystifying healing and helping people to connect to their own ability to heal. Clients take back their power from a medical system that doesn’t always offer tangible solutions and doesn’t always educate clients on their ability to heal.
Harris has survived and overcome trauma, unaccepting family members, cancer, abusive relationships, physical paralysis and mental health challenges, yet has found their way to emotional freedom and is now passing that power forward.
Website - https://www.mxharrishill.com
Facebook - https://www.facebook.com/harriseddiehill
Instagram - https://www.instagram.com/mxharrishill
Twitter - https://www.twitter.com/mxharrishill
TikTok - https://www.tiktok.com/@mxharrishill
YouTube - https://youtube.com/@mxharrishill
LinkedIn - https://www.linkedin.com/in/mxharrishillABOUT THE HOST
Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.
CONTACT METHOD
[email protected] -
Lyn is joined by relationship therapist and coach, Bridgitte Green, to talk about effective communication in relationships. They delve into the importance of communication in maintaining healthy and fulfilling relationships. Bridget emphasises the significance of 'listening', being specific about needs, and showing respect for each other in our conversations.
KEY TAKEAWAYS
Effective communication in relationships is crucial for understanding and avoiding misunderstandings. Specificity in communication about needs and wants is essential to ensure clarity and to avoid assumptions. Taking time to actively listen, repeat back, and avoid interruptions can improve understanding & communication in relationships. Resentments can build up when communication is lacking, so it's important to address and discuss issues openly. Showing respect, listening attentively, and being mindful of body language can enhance communication and strengthen relationships.BEST MOMENTS
"Aways listen and speak with respect to your partner. If we speak with respect, then we can prevent those conversations that blow up."
"Your relationship is a living, breathing entity. You wouldn't leave anything that's living and breathing. So don't leave your relationship to starve."
"I think quite often we're sometimes so keen to prove our point that we're not actually listening to them."
"True love starts with opening our hearts."
ABOUT THE GUEST
Bridgitte Green - Relationship Therapist and Coach
Bridgitte Green is a therapist and coach working primarily with couples. However, Neurodivergent couples are her specialty. She offers coping skills and interventions that allow neurotypical and neurodivergent brains to begin to work together.
Bridgitte also works with individuals and specializes in trauma, which includes birth trauma and loss. Her goal is to offer a safe and warm environment that will allow you to feel recognized as a person who deserves to be seen, heard, and respected. This is your time of thought and discovery.Bridgitte Green,
Associate Marriage and Family Therapist,
129568, MA, M.Ed.ABOUT THE HOST
Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.
CONTACT METHOD
[email protected] -
Lyn and special guest Melody Murray discuss how to let people go from relationships that are no longer fulfilling or healthy. Melody shares her journey from being a reality TV producer to becoming a therapist, driven by a desire to make a positive impact on people's lives.
The conversation explores the importance of being honest with oneself in relationships, setting boundaries, and when possible, navigating the process of ending relationships with kindness and respect.KEY TAKEAWAYS
It is crucial to be honest with oneself about our feelings in any relationship dynamic. Having open and honest conversations, leading with facts rather than emotions, is essential in navigating a difficult relationship discussion. Understanding and expressing personal non-negotiables in a relationship is important for personal growth and well-being. Recognising that personal growth may lead to different paths in relationships and being willing to 'let go' of people may sometimes be necessary. When letting go of a relationship, it is important to be kind and considerate, treating others as you would want to be treated yourself.BEST MOMENTS
"Be honest with yourself. Being honest with yourself is the most important thing you can do, whether you're talking about a relationship with a co-worker, a neighbour, or your parents."
"You have to talk, you have to express yourself, express how you've been feeling."
"You have to be honest and direct. If you know you want to get out of a relationship, You know that full stop."
Serving clients 14-75 y.o. managing ADHD, trauma, depression, boundary and Family of Origin issues as well as adults with childhood trauma Author of “Mourning the Living: When The Loved One You’ve Lost is Still Here” and “My Bounce Back Plan” (available April 2024) Former Hospital ER Mental Health Evaluator assessing homicidal and suicidal patients. Interviewed by NBC’s “Today” show, NY Times, The Washington Post, the Business Insider, "The Doctors", E! Networks and "Peace of Mind with Taraji" on Facebook Watch, HBO's Pause with Sam Jay, Texas Today and California Live Former reality tv producer and director on several shows including MTV’s “The Real World”, “Next”, “Bad Girls Club”, “Janice Dickinson’s Modelling Agency”, etc
ABOUT THE GUEST - Melody Murray - Licensed Marriage and Family Therapist
FB - https://www.facebook.com/MelodyLMFT
IG - @MelodyLMFTABOUT THE HOST
Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.
CONTACT METHOD
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Lyn is joined once more by returning guest Stephany Ann, a speaker, author, and attorney. Lyn and Stephany continue their conversation around the phases of narcissistic abuse, including idolisation, devaluation with intermittent love bombing, and the final discard.
They delve into the concept of trauma bonding, likening it to an addictive cycle where victims crave the intermittent rewards and good times from the abuser. Stephany shares personal experiences from two narcissistic relationships, highlighting the importance of setting firm boundaries, recognising self-worth, and breaking free from a victim mentality mindset.
KEY TAKEAWAYS
Understanding the phases of idolisation, devaluation with intermittent love bombing, and final discard, is crucial to identifying and breaking free from narcissistic abuse. Trauma bonding occurs when victims of narcissistic abuse become addicted to the unpredictable rewards and intermittent affection from the abuser, creating a cycle of craving and attachment. It's essential to shift from a victim mindset to a hero mindset, focusing on self-worth and self-love, and recognising the lessons learned from toxic relationships. Setting and maintaining firm boundaries is key in preventing being sucked back into a manipulative, abusive relationship, leading to respect and healthier relationships going forward.BEST MOMENTS
"The cycle of narcissistic abuse is all about power and control. The first phase is the idolisation. Then there's the devaluation with intermittent love bombing. And then there's the final discard."
"A trauma bond in a narcissistic relationship is when you have all this intermittent reinforcement with the negative. So we talked about the devaluation stage where they come in and they start criticising you."
"I fell in love with his potential. We can see their potential, we know what they are capable of doing. And we fall in love with that future potential."
"True love starts with opening our hearts"
ABOUT THE GUEST - Stephany Ann - Speaker, Author, Attorney
Meet Stephany Ann, an extraordinary woman, an attorney, recipient of the governor's award for advocacy with survivors of domestic violence, and international best-selling author who triumphed over narcissistic abuse.
With two marriages to narcissists behind her, Stephany harnessed the transformative power of Emotional Freedom Technique (EFT) and the power of thought and mindset to guide others on their path to healing and personal growth. Her transformation came when she shifted from “why me” to “for me”. Hear her incredible story today!
Facebook - https://www.facebook.com/profile.php?id=100092716308108LinkedIn - https://www.linkedin.com/in/stephany-ann-369a01293?
ABOUT THE HOST
Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.
CONTACT METHOD
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This week, Lyn and special guest, Stephany Ann delve into the topic of narcissistic abuse. Stephany shares her personal experiences with two narcissistic ex-husbands and provides insights into the different types of narcissistic behaviours, such as 'covert' and 'overt' narcissism, and explains the cycle of narcissistic abuse, including the idealisation, devaluation with intermittent love bombing, and discard phases.
She discusses manipulative tactics like gaslighting, used by narcissists to control and confuse their victims, and touches on the impact of narcissistic abuse on individuals and the importance of focusing on self-growth, health and well-being to gain the confidence & strength to leave.
KEY TAKEAWAYS
The cycle of narcissistic abuse includes idealisation, devaluation with intermittent love bombing and discard phases, creating a pattern of manipulation and control. Gaslighting is a form of emotional abuse used by narcissists to manipulate and confuse their victims, leading to self-doubt and erosion of self-respect. Victims of narcissistic abuse may experience cognitive dissonance, confusion, and lack of emotional control, leading to a cycle of reaction and conditioning by the abuser. The key takeaway is the importance of focusing on personal growth, health, well-being, and setting firm boundaries to break free from the cycle of narcissistic abuse by prioritising self-care.BEST MOMENTS
"Gaslighting is when you manipulate another person into doubting their perceptions, experiences, or understanding of events. It is a form of emotional abuse."
"They start getting you to live from a place of reaction. They condition you. It's like they release a virus inside your mind that goes deep down into your subconscious"
"We stay because we think we can change them. If I love them enough, if I change all these things about me, will they love me enough?"
"If it's moving and progressing very rapidly, slow it down. And, you know, they will lie and hide things. And so you don't really know who they are in the beginning."
ABOUT THE GUEST - Stephany Ann - Speaker, Author, Attorney
Meet Stephany Ann, an extraordinary woman, an attorney, recipient of the governor's award for advocacy with survivors of domestic violence, and international best-selling author who triumphed over narcissistic abuse.
With two marriages to narcissists behind her, Stephany harnessed the transformative power of Emotional Freedom Technique (EFT) and the power of thought and mindset to guide others on their path to healing and personal growth. Her transformation came when she shifted from “why me” to “for me”. Hear her incredible story today!
Facebook - https://www.facebook.com/profile.php?id=100092716308108LinkedIn - https://www.linkedin.com/in/stephany-ann-369a01293?
ABOUT THE HOST
Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.
CONTACT METHOD -
WARNING – 18+ This episode contains adult content, including graphic language. Please be advised.
Lyn discusses the intriguing topic of 'is your orgasm violent' with guest Tanja Diamond, a sex coach. Tanja provides a unique perspective on orgasms, highlighting the difference between forced, tension-filled orgasms and relaxed, pleasure-filled orgasms.
She delves into the impact of different types of orgasms on the bodies nervous system, and overall well-being.
KEY TAKEAWAYS
Tanja explains the difference between Classical Tantra and Neo-Tantra, emphasising the importance of mastering our energy in these practices. Forcing orgasms through tension can have negative effects on our body and nervous system. Focus on relaxation and building arousal rather than forcing orgasms through tension, leads to more pleasurable experiences. Tanja empowers listeners to explore different approaches to orgasms, encouraging an open mind and curiosity to discover what works best for them.BEST MOMENTS
"I'm always on a mission to help educate people that there is a difference."
"Most women force orgasm through tension... You can have what I call a violent orgasm."
"Most women can get off on their own within about 90 seconds... Men can go from flaccid to ejaculation in 90 seconds."
"I'm one of the few sex coaches in the world that probably tells you don't fantasize... How about feeling what you're feeling?"
ABOUT THE GUEST - Tanja Diamond - Sex CoachTanja Diamond is a polymath, Tantra Lineage Holder, Business and Life Strategist. Her 45 years of unique worldwide education, extensive knowledge in thousands of subjects, and certifications in hundreds of modalities, make her the go-to for everyone who needs solutions and results quickly.
Tanja is a five-time #1 International best-selling author, 2x International TEDx speaker and the creator of Modern Tantra – The Seven Tantras of Integrated Intelligence, and Recover Your Life, in 20 minutes a day.
Facebook - https://www.facebook.com/tanja.diamond/
Website - https://learningtantra.com/ABOUT THE HOST
Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.
CONTACT METHOD
[email protected] -
Lyn, and special guest Shane Thrapp, delve into the topic of ADHD (Attention - Deficit/ Hyperactivity Disorder) and its impact on intimate relationships. Shane provides insights into ADHD (an example of one of the neurodivergent conditions) sharing his personal experiences growing up with ADHD and Autism. He discusses the challenges individuals with ADHD face in relationships, including the struggle to maintain authenticity and the tendency to mask their true selves to fit in. Shane also highlights the importance of self-acceptance and authenticity to foster healthy relationships.
KEY TAKEAWAYS
Shane emphasises the importance of being authentic in relationships, as masking one's true self can lead to misunderstandings and difficulties. Individuals with ADHD often experience intense physical pain when faced with rejection, leading to challenges in relationships. There is a need for a more inclusive and understanding educational system that caters to neurodivergent individuals, which incorporates different learning methods and breaks. Embracing one's true self leads to healthier and more fulfilling relationships.BEST MOMENTS
"ADHD is a neurodevelopmental condition that many people are born with... It causes a lot of difficulties for people because the way that our brains develop in the different timeline causes us not to learn things in the same way."
"We don't really understand why we understand things or how we understand things. We just understand things."
"It's okay to live a life that other people don't understand. You know, just be who you are."
"True love starts with opening our hearts."
ABOUT THE GUEST - Shane Thrapp - Life, Relationship & Career Coach
Website - https://www.creatingorderfromchaos.com/
ABOUT THE HOSTLyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.
CONTACT METHOD
[email protected] -
Lyn is joined by her ex-partner, Paul Lowe, for a conversation exploring differing perspectives on monogamy & polygamy touching on themes of intimacy, loyalty, and personal values. Lyn and Paul take deep dive into the intricacies of human connections and the varying beliefs surrounding monogamous & polyamorous relationships.
KEY TAKEAWAYS
Monogamy vs. Polygamy: The episode delves into the discussion of monogamy versus polygamy, exploring the different perspectives and values associated with each relationship structure. Importance of Intimacy: The conversation highlights the significance of intimacy in relationships, emphasising the sacred nature of sharing intimate moments and the impact it has on our emotions and feelings. Loyalty and Betrayal: The concept of loyalty and betrayal in relationships is explored, focusing on the mental impact of sharing intimate details with multiple partners and the potential for emotional betrayal. Self-Reflection and Values: The episode encourages self-reflection on personal values and the importance of staying true to oneself in relationships, emphasising the value of self-love and loyalty. Sacred Sex in Relationships: The discussion touches on the depth of intimacy and connection in our relationships, highlighting the complexities of sharing our bodies and the potential consequences of diluting sexual & emotional intimacy by sleeping with multiple partners.BEST MOMENTS
"I think there's so much pressure around being pure about our word and, you know, you shouldn't say this and you should say that and all this kind of stuff."
"Sharing a sex act, for me, is the ultimate act of intimacy with somebody"
"But when you're sharing it all around, surely you're diluting that, you know, and bringing it back to the SEMP model - have a really deep spiritual conversation."
"My love, my other love, my big love was Nottingham Forest Football Club. Now, Lyn was not prepared to share, which was a bit of a problem."
ABOUT THE GUEST - Paul Lowe - Founder & President of World Game-ChangersPaul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life.
From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence.
Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational:
Developing World Game-Changers…
He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference.
This has been built on a long and distinguished history of heart-centred coaching & mentoring.
He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide.
Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising.
CONTACT METHODS
Tel: +44 (0) 7958 042 155
E-mail: [email protected]
Web: https://www.Paul-Lowe.com
Web: https://www.worldgamechangers.org/
Facebook: https://www.facebook.com/IamPaulLowe/
LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/
Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.
CONTACT METHOD
[email protected] - Daha fazla göster
