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Studies clearly show that getting the optimal amount of sleep improves a child’s impulse control, emotional regulation, and learning retention. The American Academy of Pediatrics recommends that children 3 to 5 years old get 10-13 hours of sleep in a 24 hour period and that children between 6 and 10 years old get 9 to 12 hours of sleep in a 24 hour period. These are big ranges and it can be difficult to determine the sweet spot of optimal sleep for each child. Allison believes that many children can get by on the lower end of these ranges, but will really thrive on the higher end. Listen in to hear the details of her own personal experience and many of her clients’ experiences that have led her to this conclusion.
Get your copy of Allison’s free download that accompanies this episode: Helping Your Child Thrive With Sleep
Allison mentions:
Episode 107. How Many Hours of Sleep Do Babies Need?
Matthew Walker’s talk on sleep
Interested in getting more personalized guidance from Allison? We invite you to schedule a 15 minute free call or check out her free workshop called 3 Steps to a Successful Sleep Reset for 2.5-6 Year Olds.
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
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Are you considering moving your child from the crib to a bed? Is someone in your life pressuring you to ditch the crib? Expecting another baby and wondering if you actually need to buy another crib? This episode is for you. Allison often tells people that one of the most valuable pieces of advice she can give them is to keep their child in the crib longer than they think they need to. Listen in as she explains why she gives that advice and break down 5 myths about the crib to bed transition.
Access Allison’s workshop: How to Prepare Your Child For A Smooth Crib To Bed Transition
Allison mentions Episode 11: Potty Training Without Disrupting Your Child’s Sleep
Allison’s favorite sleep sack.
Find out more about Allison’s Preschool Sleep Program
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
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After each guest interview we do for the podcast, Allison asks our guests some rapid-fire questions unrelated to their area of expertise. Today’s episode is a compilation of all the great “bonus answers” they shared with us in the last six months. These four guests will share their favorite stress-relieving self care strategies, family game and book and podcast recommendations, charities and nonprofit organizations they support, and the personal goal they are working towards this year.
Links to the previous episodes referred to in this episode:
145. Transitioning From One To Two Kids with Ellen Hayden
149. The Power of Exposure in Building Inclusive Communities with Angela O’Brien
150. How Two Small Changes Helped This Mom Achieve Smoother Bedtimes with Jessica Oliveri
164. Learning More About The Sober Curious Movement with Casey Davidson
57. Celebrating Our First Anniversary
90. Our Guests Have Even More To Say
115. Our Guests Have Even More To Say - Part Two
144. Our Guests Dive Deeper
Games mentioned in this episode:
Hungry, Hungry Hippos
Bananagrams
Uno
Trouble
Taco Cat Goat Cheese Pizza
Monopoly Deal
Books mentioned in this episode:
When Breath Becomes Air
The Anxious Generation
Charitable organizations mentioned in this episode:
Isaiah 117 House
Down Syndrome Guild of Dallas
Notre Dame School of Dallas
Boston Children’s Hospital
Mass Eye and Ear Curing Kids Fund
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
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Welcoming a new baby into the house is life changing, for parents AND for older siblings. This big change, or even just the anticipation of it, can often trigger a sleep regression in toddlers and preschool age children. Allison is sharing three tips to help you avoid a sleep regression with an older sibling when you bring home a new baby.
Allison mentions Episode 146. Going From One to Two: Fears and Challenges
Find out more about Allison’s workshop: How To Quickly Recover From A Sleep Regression for 15-30 Month Olds
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
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Have you thought about taking a break from drinking alcohol? Or have you just wondered what being Sober Curious is all about? Join Allison for a candid conversation about the Sober Curious movement with Casey Davidson. Casey is a Certified Life Coach and Master Practitioner in Core Energy Leadership and is eight years sober. After finding out how much happier and healthier she felt after removing alcohol from her life, Casey made it her mission to help other busy, driven women reevaluate their relationship with alcohol and create lives they love. Listen in for Casey’s story and a discussion about how you could explore options for taking a break from alcohol.
Learn more about Casey Davidson and her Hello Someday Coaching
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
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Our three coaches share gift recommendations for the children and adults in your life. The 2024 holiday season is the inspiration for this episode, but their ideas are gifts you could give at any time throughout the year.
Allison mentions our gift idea episode from 2023: Episode 112. Gift Ideas for Everyone on Your List - Our Team Favorites
Details on the products mentioned in this episode:
Journal Kit
Small Pouch
Makeup and lotion spatula
Pet mug
Toniebox
Garages
Geometry towels
School Bus Pop Out Tent
Outdoor Playset
Blue Light Glasses
Whoop Adjustable Sleep Mask
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
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The holiday travel season is upon us. You may be preparing to take your family on a long car ride or be flying somewhere. Your travels may be taking you to stay with family or to stay in a hotel. Some children will be sleeping in their own room during these travels and some of you will need to roomshare. And on top of everything else, many will be traveling to different time zones. So today, Allison is sharing tips to help you with all of these different travel scenarios along with her advice on managing family expectations.
Get 10% off a Slumberpod with Allison’s affiliate code, SLEEPANDWELLNESSCOACH
Allison’s favorite travel white noise machine
Allison mentions Episode 6. Managing Family Expectations
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
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There is no evidence based answer as to when a baby no longer “needs” night feedings. Based on her experience working with over 1,000 babies, Allison tends to find that by 6 months or 16 pounds, whichever comes first, most babies are ready to sleep through the night without feeding. Sometimes, however, these babies need help dropping those night feedings.
If you are considering dropping one or more of your child’s night feedings and are looking for a plan to drop one, listen in for Allison’s simple advice.
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
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Allison is addressing the two most common questions and concerns she hears from families after the fall time change and the end of daylight saving time.
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
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Infant and toddler sleep needs to be balanced throughout a 24 hour period. Both nighttime and day sleep are important for our babies’ growth and development. Even though the bulk of our children’s sleep happens at night, naps are very important.
Some babies are naturally inclined to take long naps before they learn to sleep well at night… and sometimes those naps can be too long.
In this episode, Allison will provide guidelines for your child’s optimal allocation between daytime naps and nighttime sleep to help you determine when waking them from a long daytime nap is beneficial.
To find out how much day and night sleep Allison thinks is optimal for children based on their age, request your copy of her FREE GUIDES for 0-2 year olds or for 3 to 10 year olds.
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
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The dreaded fall time change is upon us again. But there’s no need for concern. Allison has guided her community through this transition for years with great results. Her plan makes it a very quick and mostly painless process. In this episode, she shares how you can help your child smoothly transition to the new time and avoid getting stuck with crazy early wakings. She also discusses where we currently stand as it relates to the proposed end to switching the clocks twice per year (the Sunshine Protection Act).
Click here for the free cheat sheet download Allison created for you
Allison mentions episode 46. The Key to Success with a Toddler Clock
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
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What do you do if your 3 month old baby suddenly starts taking 30 minute naps and becomes difficult to put back to sleep at night? We’ve got the answer for you today in this Sleep SOS episode.
Earlier this week, Allison asked her Instagram community to submit questions about their child’s sleep. Katie, a mom of a 3 month old baby girl, is asking for guidance on improving her daughter’s naps and looking for simple tips to help her put her daughter back to sleep after night wakings. Based on the details Katie has provided, Allison has deduced that this three month old is likely experiencing the dreaded 4 month sleep regression.
In this episode, Allison provides three tips for Katie, and addresses how you too can handle sleep when your baby takes this developmental leap.
Find out more about Allison’s Have Baby, Need Sleep Newborn Sleep Coaching Program for parents with babies who are 12 weeks or younger
Follow Allison on Instagram so you don’t miss the next chance to have your question answered in a Sleep SOS episode
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
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October is SIDS awareness month. SIDS, which stands for Sudden Infant Death Syndrome, is the reason it’s important to understand what it means to practice safe sleep. One of the recommendations you’ll see around safe sleep is room sharing with your baby, but with the baby in their own safe sleep space, i.e. a crib or bassinet. With some babies, room sharing truly makes sleep easier, but for others, it makes sleep more challenging for all parties involved.
In this episode, Allison strives to help parents figure out if room sharing is helping or hurting their baby’s sleep. Listen in If you have wondered if room sharing is contributing to sleep struggles and/or aren’t sure about when exactly you want to transition your baby into their own room.
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
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The majority of daycares in the United States shift babies from two naps per day to one midday nap at 12 months. For many 12 month olds, this transition is happening too early and can lead to a variety of challenges.
Dropping to one nap too early can result in an overtired child, which can lead to unpleasant evenings and bedtimes and may trigger night wakings or extra early morning wakings. If you have a little one in this situation, you’ll want to hear Allison’s three tips for improving sleep during this tricky period of transition.
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
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If you have a child who is not sleeping well, it can be very difficult to determine the next right step to take for better sleep. And if you and your partner don’t agree on what that next step should be, the situation becomes even more challenging.
Our sleep coaches meet with a lot of couples who are trying to decide if a formal sleep training approach is right for their family. Sometimes, one parent believes sleep training is necessary, and one parent is hesitant.
In this episode, Allison is sharing some of the common concerns she hears from parents who are considering sleep training, and explains how she works through these concerns with her potential clients. She provides advice for getting on the same page with your partner, and determining what steps you can take to improve your child’s sleep, whether you decide to sleep train or not.
Allison mentons episode 124. My Parenting Mantra: Reserve The Right To Change My Mind
Schedule a free 15 minute Get Acquainted Call with one of our sleep coaches
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
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If you have a baby or young child who isn’t sleeping well, you may have wondered when it is the “best time” to implement a sleep training plan or you may have searched the internet to try to figure out if you are “too late.” Allison has helped over 1,000 families teach their children to become independent sleepers and she’s sharing her thoughts on identifying the “best time” to sleep train your child.
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
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As children get older and move into the elementary school years, evening activities often begin to push bedtimes a bit later and interrupt sleep schedules. Families with young children who are thriving with their early bedtimes may worry about or even start to feel the negative effects of these later bedtimes.
In this episode, Allison is offering a plan for balancing evening activities, homework, and sleep. She’s sharing tips for keeping kids well rested without sacrificing the chance to participate in sports and other after school activities.
Allison mentions Episode 1. My Case for an Early Bedtime
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
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Many children between 3 and 5 years old attend a daycare where rest or nap time is offered daily. Often, a child who is struggling with sleep at home catches up on their sleep by taking a long nap at daycare. And when bedtime is a struggle at home, parents sometimes ask the daycare to either skip the nap or cap it after a certain amount of sleep. It’s not uncommon for daycares to respond by telling parents that they are legally required to offer a nap and can’t wake their child up until the end of the nap period. So what can a parent in this situation do?
Listen in as Allison offers advice to help you figure out if the nap is the reason bedtime is a struggle, then navigate the necessary changes both at home and at daycare.
FREE Challenge Starts September 4th - 3 Days To Smoother Bedtimes. If you have a 2.5 to 6 year old and you want to go from bedtimes that take forever to shorter bedtimes and your child falling asleep faster, sign up today!
Contact Allison if you’re looking for more help creating smoother bedtimes.
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
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If you have a child between 2.5 and 6 years old and you’ve been dreading bedtimes because your child resists, stalls or is falling asleep crazy late, Allison’s 3 Days To Smoother Bedtimes sleep challenge is for you. We’re kicking off this FREE challenge for the third time on September 4th. Hundreds of parents have participated in our two previous challenges and have found that a few simple tweaks have allowed them to improve their child’s sleep habits and regain some free time for themselves in the evenings.
In today’s episode, Allison is joined by Jessica Oliveri, a mom who participated in our April challenge. Jessica and her husband implemented a couple changes during the challenge and saw huge improvements in their son’s sleep situation. Listen in as Jessica shares the ways in which her son’s sleep got off track, how she and her husband implemented Allison’s suggestions, and the advice she gives to other parents when it comes to preschool sleep.
FREE Challenge Starts September 4th - 3 Days To Smoother Bedtimes. If you have a 2.5 to 6 year old and you want to go from bedtimes that take forever to shorter bedtimes and your child falling asleep faster, sign up today!
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
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Allison is joined by Angela O’Brien for a vulnerable conversation about the importance of exposure and inclusion as it relates to the special needs community. Angela is a professional organizer, host of the Especially Organized podcast, and a special needs mom.
Allison and Angela discuss the reasons it’s important for our young children to be exposed to people with special needs, the biases that still exist in today’s communities and why we need to work towards a more inclusive society. Both Allison and Angela share their own personal stories of how individuals with special needs have impacted their families.
Angela opens up about the joys and challenges of parenting a child with intellectual disabilities, makes suggestions for how parents can approach and include families with special needs children, as well as offers guidance on how parents of special needs children can find support and community in their own lives.
Learn more about Angela on her website or on Instagram
The National Down Syndrome Society holds Buddy Walks across the country to celebrate Down Syndrome awareness. Find a Buddy Walk in your area
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
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- Daha fazla göster
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