![162. [ENCORE] Managing Holiday Travel and Family Expectations](https://is4-ssl.mzstatic.com/image/thumb/Podcasts126/v4/69/1d/ae/691dae87-c429-2aea-7a30-179958c44954/mza_14598052800984903347.png/250x250bb.jpg)
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The holiday travel season is upon us. You may be preparing to take your family on a long car ride or be flying somewhere. Your travels may be taking you to stay with family or to stay in a hotel. Some children will be sleeping in their own room during these travels and some of you will need to roomshare. And on top of everything else, many will be traveling to different time zones. So today, Allison is sharing tips to help you with all of these different travel scenarios along with her advice on managing family expectations.
Get 10% off a Slumberpod with Allison’s affiliate code, SLEEPANDWELLNESSCOACH
Allison’s favorite travel white noise machine
Allison mentions Episode 6. Managing Family Expectations
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Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
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There is no evidence based answer as to when a baby no longer “needs” night feedings. Based on her experience working with over 1,000 babies, Allison tends to find that by 6 months or 16 pounds, whichever comes first, most babies are ready to sleep through the night without feeding. Sometimes, however, these babies need help dropping those night feedings.
If you are considering dropping one or more of your child’s night feedings and are looking for a plan to drop one, listen in for Allison’s simple advice.
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
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Allison is addressing the two most common questions and concerns she hears from families after the fall time change and the end of daylight saving time.
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Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
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Infant and toddler sleep needs to be balanced throughout a 24 hour period. Both nighttime and day sleep are important for our babies’ growth and development. Even though the bulk of our children’s sleep happens at night, naps are very important.
Some babies are naturally inclined to take long naps before they learn to sleep well at night… and sometimes those naps can be too long.
In this episode, Allison will provide guidelines for your child’s optimal allocation between daytime naps and nighttime sleep to help you determine when waking them from a long daytime nap is beneficial.
To find out how much day and night sleep Allison thinks is optimal for children based on their age, request your copy of her FREE GUIDES for 0-2 year olds or for 3 to 10 year olds.
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
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The dreaded fall time change is upon us again. But there’s no need for concern. Allison has guided her community through this transition for years with great results. Her plan makes it a very quick and mostly painless process. In this episode, she shares how you can help your child smoothly transition to the new time and avoid getting stuck with crazy early wakings. She also discusses where we currently stand as it relates to the proposed end to switching the clocks twice per year (the Sunshine Protection Act).
Click here for the free cheat sheet download Allison created for you
Allison mentions episode 46. The Key to Success with a Toddler Clock
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
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What do you do if your 3 month old baby suddenly starts taking 30 minute naps and becomes difficult to put back to sleep at night? We’ve got the answer for you today in this Sleep SOS episode.
Earlier this week, Allison asked her Instagram community to submit questions about their child’s sleep. Katie, a mom of a 3 month old baby girl, is asking for guidance on improving her daughter’s naps and looking for simple tips to help her put her daughter back to sleep after night wakings. Based on the details Katie has provided, Allison has deduced that this three month old is likely experiencing the dreaded 4 month sleep regression.
In this episode, Allison provides three tips for Katie, and addresses how you too can handle sleep when your baby takes this developmental leap.
Find out more about Allison’s Have Baby, Need Sleep Newborn Sleep Coaching Program for parents with babies who are 12 weeks or younger
Follow Allison on Instagram so you don’t miss the next chance to have your question answered in a Sleep SOS episode
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
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October is SIDS awareness month. SIDS, which stands for Sudden Infant Death Syndrome, is the reason it’s important to understand what it means to practice safe sleep. One of the recommendations you’ll see around safe sleep is room sharing with your baby, but with the baby in their own safe sleep space, i.e. a crib or bassinet. With some babies, room sharing truly makes sleep easier, but for others, it makes sleep more challenging for all parties involved.
In this episode, Allison strives to help parents figure out if room sharing is helping or hurting their baby’s sleep. Listen in If you have wondered if room sharing is contributing to sleep struggles and/or aren’t sure about when exactly you want to transition your baby into their own room.
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
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The majority of daycares in the United States shift babies from two naps per day to one midday nap at 12 months. For many 12 month olds, this transition is happening too early and can lead to a variety of challenges.
Dropping to one nap too early can result in an overtired child, which can lead to unpleasant evenings and bedtimes and may trigger night wakings or extra early morning wakings. If you have a little one in this situation, you’ll want to hear Allison’s three tips for improving sleep during this tricky period of transition.
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
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If you have a child who is not sleeping well, it can be very difficult to determine the next right step to take for better sleep. And if you and your partner don’t agree on what that next step should be, the situation becomes even more challenging.
Our sleep coaches meet with a lot of couples who are trying to decide if a formal sleep training approach is right for their family. Sometimes, one parent believes sleep training is necessary, and one parent is hesitant.
In this episode, Allison is sharing some of the common concerns she hears from parents who are considering sleep training, and explains how she works through these concerns with her potential clients. She provides advice for getting on the same page with your partner, and determining what steps you can take to improve your child’s sleep, whether you decide to sleep train or not.
Allison mentons episode 124. My Parenting Mantra: Reserve The Right To Change My Mind
Schedule a free 15 minute Get Acquainted Call with one of our sleep coaches
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Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
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If you have a baby or young child who isn’t sleeping well, you may have wondered when it is the “best time” to implement a sleep training plan or you may have searched the internet to try to figure out if you are “too late.” Allison has helped over 1,000 families teach their children to become independent sleepers and she’s sharing her thoughts on identifying the “best time” to sleep train your child.
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
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As children get older and move into the elementary school years, evening activities often begin to push bedtimes a bit later and interrupt sleep schedules. Families with young children who are thriving with their early bedtimes may worry about or even start to feel the negative effects of these later bedtimes.
In this episode, Allison is offering a plan for balancing evening activities, homework, and sleep. She’s sharing tips for keeping kids well rested without sacrificing the chance to participate in sports and other after school activities.
Allison mentions Episode 1. My Case for an Early Bedtime
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
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Many children between 3 and 5 years old attend a daycare where rest or nap time is offered daily. Often, a child who is struggling with sleep at home catches up on their sleep by taking a long nap at daycare. And when bedtime is a struggle at home, parents sometimes ask the daycare to either skip the nap or cap it after a certain amount of sleep. It’s not uncommon for daycares to respond by telling parents that they are legally required to offer a nap and can’t wake their child up until the end of the nap period. So what can a parent in this situation do?
Listen in as Allison offers advice to help you figure out if the nap is the reason bedtime is a struggle, then navigate the necessary changes both at home and at daycare.
FREE Challenge Starts September 4th - 3 Days To Smoother Bedtimes. If you have a 2.5 to 6 year old and you want to go from bedtimes that take forever to shorter bedtimes and your child falling asleep faster, sign up today!
Contact Allison if you’re looking for more help creating smoother bedtimes.
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
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If you have a child between 2.5 and 6 years old and you’ve been dreading bedtimes because your child resists, stalls or is falling asleep crazy late, Allison’s 3 Days To Smoother Bedtimes sleep challenge is for you. We’re kicking off this FREE challenge for the third time on September 4th. Hundreds of parents have participated in our two previous challenges and have found that a few simple tweaks have allowed them to improve their child’s sleep habits and regain some free time for themselves in the evenings.
In today’s episode, Allison is joined by Jessica Oliveri, a mom who participated in our April challenge. Jessica and her husband implemented a couple changes during the challenge and saw huge improvements in their son’s sleep situation. Listen in as Jessica shares the ways in which her son’s sleep got off track, how she and her husband implemented Allison’s suggestions, and the advice she gives to other parents when it comes to preschool sleep.
FREE Challenge Starts September 4th - 3 Days To Smoother Bedtimes. If you have a 2.5 to 6 year old and you want to go from bedtimes that take forever to shorter bedtimes and your child falling asleep faster, sign up today!
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
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Allison is joined by Angela O’Brien for a vulnerable conversation about the importance of exposure and inclusion as it relates to the special needs community. Angela is a professional organizer, host of the Especially Organized podcast, and a special needs mom.
Allison and Angela discuss the reasons it’s important for our young children to be exposed to people with special needs, the biases that still exist in today’s communities and why we need to work towards a more inclusive society. Both Allison and Angela share their own personal stories of how individuals with special needs have impacted their families.
Angela opens up about the joys and challenges of parenting a child with intellectual disabilities, makes suggestions for how parents can approach and include families with special needs children, as well as offers guidance on how parents of special needs children can find support and community in their own lives.
Learn more about Angela on her website or on Instagram
The National Down Syndrome Society holds Buddy Walks across the country to celebrate Down Syndrome awareness. Find a Buddy Walk in your area
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
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August is the month many families find they need to tighten up their sleep schedules to prepare for back to school. In this episode, Allison is providing back to school sleep tips for elementary school aged children. Time and again, studies have shown that children who receive an optimal amount of sleep have greater learning engagement and retention, improved emotional regulation and impulse control, and even have reduced anxiety, which translates to less separation anxiety at drop off and greater independence at school.
Listen in as Allison explains the amount of sleep that is appropriate for this age group and how to find an appropriate sleep schedule that will help your child thrive at school.
Allison mentions:
Episode 128. Sleep To Get By Or Sleep To Thrive? Sleep For 3 to 10 Year Olds
Episode 147. Back to School Sleep Tips: Preschoolers and Daycare
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
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August is the month many families find they need to tighten up their sleep schedules to prepare for back to school. In this episode, Allison is providing back to school sleep tips for preschoolers and toddlers starting daycare for the first time. The research is clear - children who receive an optimal amount of sleep have greater learning engagement and retention, improved emotional regulation and impulse control, and even reduced anxiety, which translates to less separation anxiety at drop off and greater independence at school.
Listen in as Allison explains the amount of sleep that is appropriate for toddlers and preschoolers. She’ll help you set the necessary sleep schedule - from identifying the time they’ll need to wake for preschool or daycare, to shifting them to the corresponding bedtime. Plus, she discusses how naps at home and naps on cots at school or daycare play into their overall sleep needs.
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
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Parents often have concerns about the changing dynamics when you prepare to add a second child to their family. Their fears vary - from how they’ll spread their love and attention across two children, to the logistics of getting through life with two little ones, to how this new addition will affect their career, marriage and relationship with their first child. Some parents also worry about being older and sleep deprived the second time around, or how they’ll manage if they don’t have a local support network to lean on.
We dove into the topic of going from one to two children in last week’s episode with Ellen Hayden. Ellen shared her personal experience of welcoming her second child. She shared that the transition went better than she expected and she was pleasantly surprised with how naturally she and her family were able to work through the issues she was most nervous about before giving birth. While this is the case for many families, others face more challenges during this transition.
Allison is back this week to provide a slightly different take on this transition. She shares two more stories of moms expecting their second child, both her own story and that of another mom in this community. She elaborates on the worries they both had before their second child arrived - some similar to the worries Ellen had, and some very different. She provides a glimpse into her own family during this delicate time - the biggest challenges her family faced after her second daughter’s birth, what strategies they put in place that really improved the situation, as well as her lessons learned along the way.
Allison mentions:
Episode 29. My Postpartum Anxiety Story
Episode 100. My Story - Why I Became A Sleep Coach
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
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Going from one to two children is a transition point that parents often have angst about and find challenging. Our sleep coach Ellen Hayden recently welcomed her second baby. To provide a first-hand account of the ups and downs that happen during the months before and after welcoming a new baby, Allison had two candid conversations with Ellen. They spoke first before the new baby’s arrival to discuss how Ellen was feeling about the idea of becoming a mom of two. Allison asked Ellen about her concerns, the things she was most looking forward to, as well as the challenges Ellen and her husband were preparing to tackle after the new baby’s arrival. Their second conversation took place after Ellen’s second baby’s arrival. Ellen shared the differences in her two experiences with labor and delivery, recovery, feeding, and sleep during the early newborn weeks. She explained how the reality of adding a second baby to the family differed from what she anticipated.
Find out more about Allison’s Have Baby, Need Sleep Newborn Sleep Coaching Program that was mentioned in the episode
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
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After each guest interview we do for the podcast, Allison asks our guests some rapid-fire questions unrelated to their area of expertise. Today’s episode is a compilation of all the great “bonus answers” they shared with us in the last six months. These six guests will share their favorite stress-relieving self care strategies, family game and book and podcast recommendations, charities and nonprofit organizations they support, and the personal goal they are working towards this year.
Links to the previous episodes referred to in this episode:
117. How To Execute a Smooth Crib to Bed Transition with Sophie Kuzjak - Part One
118. How To Execute a Smooth Crib to Bed Transition with Sophie Kuzjak - Part Two
122. Self-Leadership as a Parent with Kara Ryska
126. Transitioning Back To Work After Maternity Leave With Rebecca Olson
129. Co-Parenting and Single Parenting with Alicia Robertson
133. Encouraging Our Children To Engage More With Household Responsibilities with Lori Sugarman-Li
137. How Postpartum Support International Supports Parents with President and CEO Wendy Davis
57. Celebrating Our First Anniversary
90. Our Guests Have Even More To Say
115. Our Guests Have Even More To Say - Part Two
Games mentioned in this episode:
Candy Land
Guess Who
Blokus
Mario Kart
Sushi Go
Uno Attack
Five Crowns
Mexican Train Dominoes
Laser Tag
Dog-Opoly
Dog Bingo
Monopoly Deal
Books mentioned in this episode:
Why We Sleep
Michael Connelly Books
The Book of Awakening
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
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Buckle up listeners, this is a good one. This episode is packed with helpful information. Allison talks to Bev Sidders, a chemical engineer turned licensed master esthetician, about all things sunscreen…. plus a little bonus on bug spray as well.
Each question Allison asks Bev yields tons of great information. Here are some of the highlights: how to choose the right sunscreen for everyone in your family, which sunscreen ingredients you should look for and which you should avoid and why, how to use the EWG app to check the safety of the products your family uses, Bev’s recommendations for specific sunscreen products for the whole family, what SPF we should be using and how often we need to reapply, bug spray brands Bev recommends and tips for applying, how to treat a sunburn, whether sunscreen really expires, whether going outside unprotected to boost Vitamin D levels is a good idea, the scoop on all those foundation and SPF combos out there… and much more.
Notes from Bev:
– choose a 100% mineral sunscreen with zinc oxide and titanium dioxide
– avoid aerosol sprays to limit risk of exposure to benzene
– avoid chemical sunscreens with aminobenzoic acid (PABA) and trolamine salicylate (both were deemed unsafe by the FDA in 2019)
– avoid chemical sunscreens with oxybenzone and octinoxate (both are potential endocrine system disruptors and are not reef safe, but are found in nearly 65% of all non-mineral sunscreens)
– avobenzone is the least dangerous choice if you have to use a chemical sunscreen
– avoid sunscreens containing shea butter, petroleum, sweet almond oil, cocoa butter, retinols and niacinamide if you are prone to acne
You can find out more about Bev or ask her a question on her website, Instagram and Facebook
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
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