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Welcome to the Wellness Wednesdays series where we chat all things, nutrition, fasting, and other hormonal tools/topics. Kicking off the first episode in this series debunking the myth, that you shouldn't fast while exercising. I'm here to tell you why it may actually be beneficial to you and how you can do it?
Any questions? Reach out to me via Instagram @jemmawaterstone
Or Join me in Balance 2025 my signature group program for women wanting to connect with their bodies and be confident in creating a healthy lifestyle that suits their hormonal cycle. learn more here -
Welcome to the new "Mindset Mondays" series. Starting off with a topic that has changed my life, as a recovering "people pleaser". Here's some actionable steps that helped me become more empowered and more aware of who I am and who I want to be.
Follow on instagram: @jemmawaterstone
Follow on TikTok: @jemma.waterstone
Join Waitlist for Balance 2025: BALANCE
Research from the book: Boundaries by Dr Henry Cloud and Dr John Townsend. -
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Part 3 we bring it all together by talking how important it is to focus on the toxicity around your body for you and your health. And by toxins we don't just mean low-toxing your home from chemicals etc. We are also talking low-toxing yourself from negative relationships, and creating the boundaries necessary to thrive.
Reach out to Gabi via instagram @myblissoasis_
Contact me via instagram @jemma.waterstone
or check out my free resources at www.iamwellhub.com.au -
Today's episode we dive into why movement is so powerful and needed when it comes to trauma healing and hormone balancing. Listen to find out why?
Last week to sign up to The Holistic Method 6 Week Program.
Join here
Follow Gabi on Instagram: @theblissoasis__
Instagram: @jemmawaterstone
Tik Tok: @jemma.waterstone
website: www.iamwellhub.com.au -
Welcome to our 3-part series on healing and restoring balance to your health and life. In today’s episode, we explore the incredible power of the mind and discuss the tools Gabi has successfully used and now teaches to her clients. These techniques are proven to help navigate through traumatic experiences and support the healing of hormonal imbalances.
Follow Gabi on instagram: @myblissoasis_
Find out more about our 6 week program The Holistic Method Here
dm me or follow for more info on nutrition and hormone health: @jemma.waterstone -
Reminiscing over the things we have realised since making big moves, and checking in with what really matters. Downsizing homes and life, to leave more room to do the things we love. Also love some random chats, and celeb gossip talk from us, we can't help ourselves.
Holistic Method
6 week program starts 28th Oct
Find out more
Instagram: @jemmawaterstone
Website: www.iamwellhub.com.au -
Shannon my favourite Somatic Energy Coach, literally my go to when it comes to understanding your body from an energetic level. In this episode we discuss masculine and feminine energy, how burn out manifests within the body, and ways we can be aware, and change the outcome.
Shannon's links mentioned within this episode:
The Archetypes and The Collective Unconscious by Carl Jung: Here
Website: www.somaticbody.com.au
IG handle: @somatic.body
Fb: https://www.facebook.com/somaticbody.com.au
Instagram: https://www.instagram.com/jemmawaterstone/
The Holistic Method: Find out more here -
Introducing.. Nicole AKA (Lola) a poetic somatic liberation mentor, who is helping women, crack open their sexy, confident self. In doing so, women are living life at a higher frequency, manifesting the life of their dreams...... Look, if you're a woman than this is for you!
How to connect with Lola...
Instagram: https://www.instagram.com/thelolarichie/
Links to all of Lola's programs, websites etc. Including a free orgasmic manifestation ritual: linktree
THE HOLISTIC METHOD
Early Bird Price finishes Friday 4th October. Don't miss out.
See more here -
The last part in the 3 part series of harnessing the power of your hormones, is aligning it all to your cycle. If you have a business, or if you want to become more productive as a woman, than this episode is going to be extremely helpful for you.
The Holistic Method - Join the 6 week program waitlist here, to get the discount code off the early bird price. Join waitlist here
Follow me on instagram here
Follow me on TikTok here
Download the free tracking and syncing to your cycle calendar here -
My favourite topic to harp on about!!!! Fasting for women and nutrition! This is part 2 in the series of creating the most powerful YOU by utilising your secret weapon as women (your hormones!).
Download my free cycle tracking calendar and start tracking today - Download
Join the waitlist for "The Holistic Method" launching Fri 27th Sept!! - Join Now
If you are looking at working more 1:1 with me book a FREE coaching call today - Book Now -
I have created a 3 part series to help you unlock the best version of you, harness the powers of your hormones, work productively, and achieve the results you have always wanted.
Part 1 - Is understanding your cycle and debunking common cycle myths!
The Holistic Method - A 6 week program to find overall balance. Join the waitlist and you will receive a discount off the early bird price! Join Here
Book a FREE coaching call with me and see how I can help you with your health goals - I have one available spot left to work with me in 2024! Book here
Download your free tracking calendar here -
If you're a woman wanting to understand how to become the most powerful version of you! Then this is the episode for you, Jacquie is a women's cycle and preconception coach, with over 9 years of experience. Her story is incredible and inspiring and will give so many women hope and courage in their own fertility, and health journey.
Links to get in touch with Jacquie or follow along for more info and education:
Instagram https://www.instagram.com/jacquiemync/
Facebook https://www.facebook.com/profile.php?id=61550929267959
Current Offers:
Sacred Cycle Embodiment program
Other offerings
1:1 Women's Nutrition and Mindset Coaching Available for 2024.
Book Free Coaching Call Here -
This week I launched my first ever video on my youtube account, detailing my endometriosis journey, how I finally became diagnosed after over 10 years of not fully knowing? And my road to recovery now using all I know on fasting, and healing my gut. So in celebration of the launch, I decided to share the audio from the video here on ep 32. This is for all the women out there suffering with an undiagnosed condition, I hear you.
watch video here and subscribe for more to come: Youtube
Download pdf "Overview of the 6 different Fasts" here: PDF
Join waitlist for my next collab program coming end of Oct, 6 week holistic program, to find your best self: here
Or book a FREE coaching call to see how you can work 1:1 with me, and heal your inner health using a fasting lifestyle: Book FREE call -
Here's a little life update, where I was at mentally and how the support of my husband helped me get back on track. Showing you at any moment when things seem out of control or tough, you can use your perception and mindset to change your reality. This episode is for those who need that positive talk and guidance to get you back on track, working toward your health goals!
Listen to the free meditation on changing your self-beliefs here: https://www.iamwellhub.com.au/shop/p/changing-self-belief-meditation -
This is one of my most real episodes! I was feeling passionate and fired up, and I think you would be able to tell!
5 Myths we go through are:
1. Women can't fast.
2. Painful periods are normal
3. Carbs make women fat
4. Strength training makes bulky women
5. There is nothing you can do about your diagnosis
Listen to the free meditation on changing your self-beliefs here: https://www.iamwellhub.com.au/shop/p/changing-self-belief-meditation
See the latest research on how gut microbe diversity and the link to endometriosis: Ser, H.-L., Au Yong, S.-J., Shafiee, M.N., Mokhtar, N.M. and Ali, R.A.R. (2023). Current Updates on the Role of Microbiome in Endometriosis: A Narrative Review. Microorganisms, 11(2), p.360. doi:https://doi.org/10.3390/microorganisms11020360.
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Today we talk blood sugars, why I like to test these as a nutrition coach? Also why our first meal of the day is so important when it comes to good metabolic health.
Interested in working 1:1? Book in for a free coaching call here: https://www.iamwellhub.com.au/nutritionandmindset-11-coaching
Need to add more minerals into your diet that won't break your fast, I highly recommend LMNT! Get yours here: https://lytes.com.au/JEMMAWATERSTONE -
Have you wanted to start a fasting lifestyle, but don't know where to begin? Then this is the episode for you!
Recalibrate Wellness Box Competition! Enter Here
Resources:
Download an overview of the 6 different types of fasts and eating styles here FREE: https://www.iamwellhub.com.au/shop/p/overview-of-the-6-different-types-of-fasts
Alternate Day Fasting Studies: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30429-2
ADF A safe alternative to calorie restriction: https://www.sciencedaily.com/releases/2019/08/190827111051.htm
Losing weight while gaining muscle: https://www.sciencedaily.com/releases/2016/01/160127132741.htm -
Everything is energy, and by you not doing the things you want, worrying over what others think of you, and working to a point of burnout, means you are halving your emotional energy. In this episode I give you an activity to do, to understand what is it you are doing in your life that may be draining or halving your emotional power, and why choosing change is so important?
PROGRAMS ARE CHANGING!
Balance waitlist now open. Intakes will be March 2025.
New ways to work with me 1:1, all available via website: www.iamwellhub.com.au
Plus stay tuned for a new exciting project coming out, more details announced in the coming months.
Download an overview of the 6 different types of fasts, eating styles and syncing it to your cycle here. -
Fasts are not used as a weight loss only tool, in fact I don't use fasting at all for that benefit. My favourite at the moment is leaning into a 24 hour gut reset fast, which I do once a month. I no longer have highly painful periods due to endometriosis and my skin, nail and hair growth is better than ever. And I literally thank it to these magical fasts.
Learn how to optimise this fast by breaking it with certain protocols, and the science behind why it works so well.
PROGRAMS ARE CHANGING!
Balance waitlist now open. Intakes will be March 2025.
New ways to work with me 1:1, all available via website: www.iamwellhub.com.au
Plus stay tuned for a new exciting project coming out, more details announced in the coming months.
Download an overview of the 6 different types of fasts, eating styles and syncing it to your cycle here. -
How stressed are you? Do you have a busy life? Is your job taking it out on you? Or could you possibly be stressed and not even realise it?
Listen to Gabi explain the science behind what's going on in our brains when stress arises, how to differentiate the different types of stress, what you can control and what you can't?
As well as hear her give some handy easy tips you could try to bring down your stress and anxiety instantly.
Gabi is an amazing Wellness coach who is such an advocate for holistic low tox living.
If you would like to reach out to Gabi her instagram is: @myblissoasis_
And she can help get you started on tools to help live in a healthy environment.
Balance waitlist for Sept now open. New ways to work with me 1:1, all available via website: www.iamwellhub.com.au - Daha fazla göster
