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Are Tenna underpants for men the adult diaper disaster we can't unsee? Lisa is a one woman show in a bread battle of her own making. Senior menu discounts, great idea or total scam? Is parking an art form? Will the election results continue to deliver reality tv vibes? Do today's kids know the angst of waiting for frozen orange juice? Will you be using chicken slippers for your chicken wings? Is the Buckley belt the answer to our bulky belt prayers? Do pets have better nighttime routines than their humans?
Brace yourselves for hilarious debates, unexpected candour and get ready to shake your head! Because sometimes reality is stranger and funnier than fiction!
If you love what you hear you can support the podcast by following the links below!
Patreon: https://www.patreon.com/join/ishakemyhead
You can also find us on:
Website www.ishakemyheadpod.com or https://www.womeninmedia.network
Twitter www.twitter.com/i_shakemyhead
Instagram www.instagram.com/ishakemyhead
Facebook I shake my head with Lisa and Sam
Tik Tok i_shakemyhead
Youtube: https://www.youtube.com/@ishakemyhead
Grab some cool merchandise at www.teepublic.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Is the American political saga the weirdest reality TV show that will never end? Have you ever experienced the "winter vagina" and do you do the "just in case pee"? Will Lisa finally figure out how to use the advent calendar? What holiday tradition do you miss from your childhood? Anyone missing the self isolation days of Covid times? Car rental companies have a new definition for "unlimited mileage", go figure. Is it time for Jason Kelce to get a PR team? Are you the pet parent that dresses up your dog in the latest trends? Dear Campbells soup, why are you making green bean candles?
Brace yourselves for hilarious debates, unexpected candour and get ready to shake your head! Because sometimes reality is stranger and funnier than fiction!
If you love what you hear you can support the podcast by following the links below!
Patreon: https://www.patreon.com/join/ishakemyhead
You can also find us on:
Website www.ishakemyheadpod.com or https://www.womeninmedia.network
Twitter www.twitter.com/i_shakemyhead
Instagram www.instagram.com/ishakemyhead
Facebook I shake my head with Lisa and Sam
Tik Tok i_shakemyhead
Youtube: https://www.youtube.com/@ishakemyhead
Grab some cool merchandise at www.teepublic.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
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Do you have difficulty understanding gluten? Lisa believes rice has gluten and pancakes are gluten free if you omit the eggs! Huh? Would you want to be walked if you were a dog? Dear Starbucks, why are there five of you but only one making drinks? Can a tik tok neck cream make your wrinkles disappear or is it just hocus pocus? Are we really going back to being tortured by pantihose, again? Do you enjoy reality tv for all the wrong reasons? What really happened with the Bath and Body Works candle? Lisa questions whether or not ramen is considered a soup?
Brace yourselves for hilarious debates, unexpected candour and get ready to shake your head! Because sometimes reality is stranger and funnier than fiction!
If you love what you hear you can support the podcast by following the links below!
Patreon: https://www.patreon.com/join/ishakemyhead
You can also find us on:
Website www.ishakemyheadpod.com or https://www.womeninmedia.network
Twitter www.twitter.com/i_shakemyhead
Instagram www.instagram.com/ishakemyhead
Facebook I shake my head with Lisa and Sam
Tik Tok i_shakemyhead
Youtube: https://www.youtube.com/@ishakemyhead
Grab some cool merchandise at www.teepublic.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Are you the type of person who verbalizes every thought? Does that impulsive sharing get you into trouble like Lisa? Do you have a food that haunts you from your youth? Does the idea of a weighted blanket make you feel cozy or claustrophobic? Does GenX need another label like "sandwich generation"? Has the political climate got you shaking your head? How bad does a christmas candle need to be to get recalled, well just ask Bath and Body works! Do miracles exist and why does the Pope need to be so old? Fried saltines a delicious treat or a bad life decision? How do you get rid of goldfish, dead or alive? Should we start a butter tart exchange program?
Join us for hilarious disagreements and that little nudge to shake your head at the absurdity of it all.
If you love what you hear you can support the podcast by following the links below!
Patreon: https://www.patreon.com/join/ishakemyhead
You can also find us on:
Website www.ishakemyheadpod.com or https://www.womeninmedia.network
Twitter www.twitter.com/i_shakemyhead
Instagram www.instagram.com/ishakemyhead
Facebook I shake my head with Lisa and Sam
Tik Tok i_shakemyhead
Youtube: https://www.youtube.com/@ishakemyhead
Grab some cool merchandise at www.teepublic.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What's better than two co-hosts, well it's adding in a third! Alex Brown joins the ladies and brings insights, good humour and a few ISMHs. Everyone weighs in on the best butter tart and a backroads butter tart tour is born. Would you be able to handle the crazy feedback from covering an election? Is it time for Stevie Nicks to let the one winged dove fly away? How long does boob sweat last for and is Alex saving the ladies from future rashes with her Dawn soap hack? Are you super diligent about expiration dates like Alex and Lisa? Has the time come for Stanley to drop out of favour or will baby Stanleys lift it back up? Have you ever wondered if Tik Toks cuddly wild animal videos are creating a false sense of security for society? Lisa and Sam lock heads over coffee vs tea until Alex brings energy drinks into the conversation.
Join us for a dose of camaraderie, hilarious disagreements and that little nudge to shake your head at the absurdity of it all.
If you love what you hear you can support the podcast by following the links below!
Patreon: https://www.patreon.com/join/ishakemyhead
Follow Alex at https://tr.ee/rqXbAr7Trw and listen to her on 650CKOM.
You can also find us on:
Website www.ishakemyheadpod.com or https://www.womeninmedia.network
Twitter www.twitter.com/i_shakemyhead
Instagram www.instagram.com/ishakemyhead
Facebook I shake my head with Lisa and Sam
Tik Tok i_shakemyhead
Youtube: https://www.youtube.com/@ishakemyhead
Grab some cool merchandise at https://ishakemyhead.threadless.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Are Garth Brooks and P. Diddy trading scandalous headlines or is it one sided? Lisa has finally discovered the joy of Netflix but will she go beyond serial killers and movies that make her cry? What’s the deal with unsalted crackers, do they taste like regret? Have you discovered the joy of bread? Could you be a beef stick connoisseur? Are mukbang videos your thing, or does watching people eat freak you out? Are skinny jeans making a comeback or is it baggy jeans forever? Are you part of the Spirograph or the Lite Bright generation? Is it time for people to use their words? Would you be into a lavender marriage?
Join us for a heaping dose of camaraderie, hilarious disagreements and that little nudge to shake your head at the absurdity of it all.
If you love what you hear you can support the podcast by following the links below!
Patreon: https://www.patreon.com/join/ishakemyhead
You can also find us on:
Website www.ishakemyheadpod.com or https://www.womeninmedia.network
Twitter www.twitter.com/i_shakemyhead
Instagram www.instagram.com/ishakemyhead
Facebook I shake my head with Lisa and Sam
Tik Tok i_shakemyhead
Youtube: https://www.youtube.com/@ishakemyhead
Grab some cool merchandise at www.teepublic.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Who invented the phrase "baby daddy" and why do we continue to use it? Maybe it should be shut up daddy? Potlucks, are they fun communal feasts or just an opportunity to be traumatised? GenX the so-called "unreachable generation" is this a hallmark of a carefree youth or a parental oversight? Have you had the family discussion about whether its turkey or ham for Thanksgiving? Stuffing in the bird or out? Are you in your "marmalade years" or just pickling on the weekends? Is SNL irrelevant? Are you close to becoming the neighbourhood creep like Lisa?
Join us as we navigate the quirks of friendship, mock each other mercilessly, and find joy in awkward moments.
If you love what you hear you can support the podcast by following the links below!
Patreon: https://www.patreon.com/join/ishakemyhead
You can also find us on:
Website www.ishakemyheadpod.com or https://www.womeninmedia.network
Twitter www.twitter.com/i_shakemyhead
Instagram www.instagram.com/ishakemyhead
Facebook I shake my head with Lisa and Sam
Tik Tok i_shakemyhead
Youtube: https://www.youtube.com/@ishakemyhead
Grab some cool merchandise at www.teepublic.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Could a decadent cookie be considered a disaster or worth the calories? Is chili a forgotten food or just a preplanned farting event? Is a GPS a modern day security blanket we've come to rely on or a misdirection magnet? The Chicken Pot Pie debate continues but could Lisa's crustless version unite us all? How often do you use 'I'm Sorry' and are you really that sorry? Was Ed McMahon part of Publishers Clearing House or could it be the Mandela Effect? Tupperware is bankrupt and did we contribute to its demise? Could the 80s carpeted bathroom make a comeback?
Join us as we navigate the quirks of friendship, mock each other mercilessly, and find joy in awkward moments.
If you love what you hear you can support the podcast by following the links below!
Patreon: https://www.patreon.com/join/ishakemyhead
You can also find us on:
Website www.ishakemyheadpod.com or https://www.womeninmedia.network
Twitter www.twitter.com/i_shakemyhead
Instagram www.instagram.com/ishakemyhead
Facebook I shake my head with Lisa and Sam
Tik Tok i_shakemyhead
Youtube: https://www.youtube.com/@ishakemyhead
Grab some cool merchandise at www.teepublic.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Have you ever been puzzled by bathroom instructions? Lisa spots an odd toilet paper sticker and has to ask-who's flushing toilet paper rolls? Big glasses or small glasses, what will Lisa choose? Could you handle soup next to toilet paper in a grocery aisle? Got a love-hate relationship with Wheel of Fortune and Ryan Seacrest? Are you craving 70's popular ham with pineapple rings? Did the Levy’s hosting the Emmys make you rethink award shows? Vaporub vs vapostick off with the old and on with the new? Is the fakefan admitting she is too fake for fantasy football? Do you ever wonder why elbows are rough and dry? Is a pot pie without crust really a pot pie?
Join us as we navigate the quirks of friendship, mock each other mercilessly, and find joy in awkward moments.
If you love what you hear you can support the podcast by following the links below!
Patreon: https://www.patreon.com/join/ishakemyhead
You can also find us on:
Website www.ishakemyheadpod.com or https://www.womeninmedia.network
Twitter www.twitter.com/i_shakemyhead
Instagram www.instagram.com/ishakemyhead
Facebook I shake my head with Lisa and Sam
Tik Tok i_shakemyhead
Youtube: https://www.youtube.com/@ishakemyhead
Grab some cool merchandise at www.teepublic.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Ever wondered why finding an exit at Walmart feels like a quest for the Lost Ark? Does buying an environmentally friendly mascara make you an environmentalist? Has the power suit made a comeback and does anyone look good in beige? Do you remember songs from elementary school word for word? Would you be able to survive being left behind in space? Are posts about personal milestones on social media obligatory or overrated? Is menopause body odour a thing? Is 'choice overload' your anxiety fuel? Have the nighttime talk shows supported Sam's bid for a four day work week?
Join us as we navigate the quirks of friendship, mock each other mercilessly, and find joy in awkward moments. Every episode is a blend of crazy debates, laughter, and a nudge to shake your head at the absurdities of everyday life.
If you love what you hear you can support the podcast by following the links below!
Patreon: https://www.patreon.com/join/ishakemyhead
You can also find us on:
Website www.ishakemyheadpod.com or https://www.womeninmedia.network
Twitter www.twitter.com/i_shakemyhead
Instagram www.instagram.com/ishakemyhead
Facebook I shake my head with Lisa and Sam
Tik Tok i_shakemyhead
Youtube: https://www.youtube.com/@ishakemyhead
Grab some cool merchandise at www.teepublic.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Could a game of dodgeball solve our adult problems? Can playing menopausal wordle help your brain fog? Does the timeline of prehistoric events include The Flintstones? Will Lisa and Sam dominate their fantasy football league and are they prepared for Sam's competitive nature? Is it odd that astronauts are stranded in space with nothing to do? Are armrests on planes the new battleground for personal space? Who's ready for new fall items at the Boom Baby Bakery? Is using the term "dear" rude or just creepy? Anyone else besides Sam ready for a four day work week? How well do you deal with change? Join us as we navigate the quirks of friendship, mock each other mercilessly, and find joy in awkward moments. Every episode is a blend of crazy debates, laughter, and a nudge to shake your head at the absurdities of everyday life.
If you love what you hear you can support the podcast by following the links below!
Patreon: https://www.patreon.com/join/ishakemyhead
You can also find us on:
Website www.ishakemyheadpod.com or https://www.womeninmedia.network
Twitter www.twitter.com/i_shakemyhead
Instagram www.instagram.com/ishakemyhead
Facebook I shake my head with Lisa and Sam
Tik Tok i_shakemyhead
Youtube: https://www.youtube.com/@ishakemyhead
Grab some cool merchandise at www.teepublic.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Should we debate the etiquette of whether to clean the knife in between spreading each condiment? Are you a licker or a finger swiper? Do you send bad food back or do you suffer in silence? Are your hands showing signs of old age? Can Dr. Google predict the end of Lisa's menopause? Do you struggle like Lisa giving up your morning donut? Why is taking a nap better than sleeping? Does it really matter how many spaces go after a period? What happened to Lisa's pasty white face? How you doing Freckles? Is there a lesson to be learned about petting cats in Walmart? Join us as we navigate the quirks of friendship, mock each other mercilessly, and find joy in awkward moments. Every episode is a blend of crazy debates, laughter, and a nudge to shake your head at the absurdities of everyday life.
If you love what you hear you can support the podcast by following the links below!
Patreon: https://www.patreon.com/join/ishakemyhead
You can also find us on:
Website www.ishakemyheadpod.com or https://www.womeninmedia.network
Twitter www.twitter.com/i_shakemyhead
Instagram www.instagram.com/ishakemyhead
Facebook I shake my head with Lisa and Sam
Tik Tok i_shakemyhead
Youtube: https://www.youtube.com/@ishakemyhead
Grab some cool merchandise at www.teepublic.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Are crocs the ultimate comfy shoe or a fashion travesty? Lisa confesses that in a moment of weakness she too wore crocs. Are thong bikini bottoms for men ever really appropriate out in public? Why do kids today get away with stuff that would have landed GenX kids in the timeout of their lives? How long should you display a photo someone gifted you? What's the deal with people walking through airports glued to their phones? Have you ever wondered if celebrities do normal tasks like making breakfast? How would you handle someone crying in public? Will the horrible 80s footwear make a triumphant comeback? Join us as we navigate the quirks of friendship, mock each other mercilessly, and find joy in awkward moments. Every episode is a blend of crazy debates, laughter, and a nudge to shake your head at the absurdities of everyday life.
If you love what you hear you can support the podcast by following the links below!
Patreon: https://www.patreon.com/join/ishakemyhead
You can also find us on:
Website www.ishakemyheadpod.com or https://www.womeninmedia.network
Twitter www.twitter.com/i_shakemyhead
Instagram www.instagram.com/ishakemyhead
Facebook I shake my head with Lisa and Sam
Tik Tok i_shakemyhead
Youtube: https://www.youtube.com/@ishakemyhead
Grab some cool merchandise at www.ishakemyhead.threadless.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Is it possible to sync up bathroom breaks while traveling and why does deciding where to eat become a test of wills? Sam brings bestie bracelets back on her terms and Lisa is wearing hers out of spite! Would you get tripped up by the washroom with dueling doors? Should neck pillows be worn before boarding a plane? Will Lisa and Sam be competing in the amazing race? How are you going to handle the jingling and jangling of the 80s charm bracelet? Anyone else caught off guard by Gypsy Rose's baby gender reveal? Will we always remember the 2024 Olympics as Penis gate? Will a dispute over pumpkin spice and gingerbread require an intervention? Join us as we navigate the quirks of friendship, mock each other mercilessly, and find joy in awkward moments. Every episode is a blend of crazy debates, laughter, and a nudge to shake your head at the absurdities of everyday life.
If you love what you hear you can support the podcast by following the links below!
Patreon: https://www.patreon.com/join/ishakemyhead
You can also find us on:
Website www.ishakemyheadpod.com or https://www.womeninmedia.network
Twitter www.twitter.com/i_shakemyhead
Instagram www.instagram.com/ishakemyhead
Facebook I shake my head with Lisa and Sam
Tik Tok i_shakemyhead
Youtube: https://www.youtube.com/@ishakemyhead
Grab some cool merchandise at https://www.teepublic.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
You are excited to be at the Billy Idol/Platinum Blonde concert and realize it's really a GenX gathering. Then your judgement pants kick in and you critique their fashion choices! Is "Penis Gate 2024" a contender for the most unexpected viral moment at the Paris Olympics? Is Lisa capable of wearing a crossbody bag without complaining about it? Do you use to-do lists or does the thought of it make you feel overwhelmed? How quickly do your toenails grow? Are you feeling the end of summer sadness? Lisa doesn't always enjoy feedback, how do you handle it? Join us as we navigate the quirks of friendship, mock each other mercilessly, and find joy in awkward moments. Every episode is a blend of crazy debates, laughter, and a nudge to shake your head at the absurdities of everyday life.
If you love what you hear you can support the podcast by following the links below!
Patreon: https://www.patreon.com/join/ishakemyhead
You can also find us on:
Website www.ishakemyheadpod.com or https://www.womeninmedia.network
Twitter www.twitter.com/i_shakemyhead
Instagram www.instagram.com/ishakemyhead
Facebook I shake my head with Lisa and Sam
Tik Tok i_shakemyhead
Youtube: https://www.youtube.com/@ishakemyhead
Grab some cool merchandise at www.ishakemyhead.threadless.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Lisa and Sam dive into the viral trend of wearing sweats on a plane. Is it important to present well in public? Sam has joined the fantasy football league, do you think she could win it all? Is the pickle craze something you relish, or just another reason to shake your head? Do you wish for a coochie cooler for your lady bits? Is there a word that makes you cringe? You might agree with Lisa's! Are the mysteries of peach fuzz removal keeping you up at night? Are you a 2-ply or 3-ply toilet paper buyer? Do you question the political landscape and the bizarre choices of running mates? Join us as we navigate the quirks of friendship, mock each other mercilessly, and find joy in awkward moments. Every episode is a blend of crazy debates, laughter, and a nudge to shake your head at the absurdities of everyday life.
If you love what you hear you can support the podcast by following the links below!
Patreon: https://www.patreon.com/join/ishakemyhead
You can also find us on:
Website www.ishakemyheadpod.com or https://www.womeninmedia.network
Twitter www.twitter.com/i_shakemyhead
Instagram www.instagram.com/ishakemyhead
Facebook I shake my head with Lisa and Sam
Tik Tok i_shakemyhead
Youtube: https://www.youtube.com/@ishakemyhead
Grab some cool merchandise at www.ishakemyhead.threadless.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Are you excited for the upcoming Olympics? Lisa is staying up late and Sam is only watching Snoop Dog content! Is Vaseline a cure-all for everything, including the more unconventional uses? Sleeping with tape over your mouth for aesthetic reasons-genius or just weird? Hollandaise vs bearnaise sauce-are they really that different? Who else besides Lisa is glued to their TV watching the Presidential race now that Kamala Harris is in it to win it? What's up with Hello Kitty not being a cat? Is the word "anxiety" overused by the younger generations? Still curious about Gypsy Rose? Anyone else obsessed about the Knotty Knicker ads on Instagram? Join us as we navigate the quirks of friendship, mock each other mercilessly, and find joy in awkward moments. Every episode is a blend of crazy debates, laughter, and a nudge to shake your head at the absurdities of everyday life.
If you love what you hear you can support the podcast by following the links below!
Patreon: https://www.patreon.com/join/ishakemyhead
You can also find us on:
Website www.ishakemyheadpod.com or https://www.womeninmedia.network
Twitter www.twitter.com/i_shakemyhead
Instagram www.instagram.com/ishakemyhead
Facebook I shake my head with Lisa and Sam
Tik Tok i_shakemyhead
Youtube: https://www.youtube.com/@ishakemyhead
Grab some cool merchandise at www.ishakemyhead.threadless.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Have you pondered the cleanliness of soap dispensers? Can you survive the Stanley Cup slushy drinking game? What's the deal with TV evangelists and their not-so-subtle prayer phone lines? Are you feeling nostalgic for 90s belly button rings and contemplating a tramp stamp revival? What side are you on with glasses of wine vs bottles of wine? Have commercials gone too far, and is menopause diarrhoea real? Join us as we navigate the quirks of friendship, mock each other mercilessly, and find joy in awkward moments. Every episode is a blend of crazy debates, laughter, and a nudge to shake your head at the absurdities of everyday life.
If you love what you hear you can support the podcast by following the links below!
Patreon: https://www.patreon.com/join/ishakemyhead
You can also find us on:
Website www.ishakemyheadpod.com or https://www.womeninmedia.network
Twitter www.twitter.com/i_shakemyhead
Instagram www.instagram.com/ishakemyhead
Facebook I shake my head with Lisa and Sam
Tik Tok i_shakemyhead
Youtube: https://www.youtube.com/@ishakemyhead
Grab some cool merchandise at www.ishakemyhead.threadless.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Have you ever wondered if cheese whiz, mayo, or ketchup truly belong on a hotdog? Lisa and Sam have strong opinions about it! How are you coping with the disappearing treasures of GenX, like prizes in cereal boxes? Do you struggle with the age-old etiquette of tipping for a coffee? Do you believe that "God's influencer" participated in two miracles after his death? Should you be worried if true crime TV is your go to relaxation? Would you brush your teeth in the shower to save time? Will Lisa get her lush lashes order from IG and can Sam contain her excitement about Hallmark Christmas in July? Should Flamin Hot Cheetos become an ice cream flavour?Tune in for a medley of laughs, debates, and relatable moments, and always remember to keep shaking your head at life's quirks!
If you love what you hear you can support the podcast by following the links below!
Patreon: https://www.patreon.com/join/ishakemyhead
You can also find us on:
Website www.ishakemyheadpod.com
Twitter www.twitter.com/i_shakemyhead
Instagram www.instagram.com/ishakemyhead
Facebook I shake my head with Lisa and Sam
Tik Tok i_shakemyhead
Youtube: https://www.youtube.com/@ishakemyhead
Grab some cool merchandise at www.ishakemyhead.threadless.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In the latest episode of "I Shake My Head", Lisa and Sam share their hilarious experiences surrounding vacation preparations. From last minute packing stress to the awkwardness of buying swimsuits. Sarah Burke joins as a guest and brings exciting news about Lisa and Sam teaming up with Women in Media, pioneering more opportunities for Canadian talent. Guess who might be resistant to change? The Presidential debate has them asking how old is too old to be in office? Are Caesar garnishes getting out of control, and will grocery shopping for lake food be horrendous? What will the mornings at the lake look like for cranky Sam and perky Lisa?Tune in for a medley of laughs, debates, and relatable moments, and always remember to keep shaking your head at life's quirks!
Our guest:
Sarah Burke is an award-winning Canadian broadcaster, podcaster, and producer based in Toronto. She is the host of the Women in Media Podcast and the Founder and CEO of the recently launched Women in Media Network.
You can connect with her at:
https://www.womeninmedia.network or Sarahburke.ca
If you love what you hear you can support the podcast by following the links below!
Patreon: https://www.patreon.com/join/ishakemyhead
You can also find us on:
Website https://www.ishakemyheadpod.com
Twitter https://www.twitter.com/i_shakemyhead
Instagram https://www.instagram.com/ishakemyhead
Facebook https://www.facebook.com/groups/1820016508316365/
Tik Tok https://www.tiktok.com/i_shakemyhead
Youtube: https://www.youtube.com/@ishakemyhead
Grab some cool merchandise at https://www.ishakemyhead.threadless.com
Learn more about your ad choices. Visit megaphone.fm/adchoices - Daha fazla göster
