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In this episode, Steph talks about "getting to the root". She discusses the importance of identifying root causes in various aspects of life, like in health, conflict and personal development. Drawing from her background in Chinese medicine, she emphasizes that addressing symptoms without understanding the underlying issues leads to ineffective solutions. You end up "chasing branches" instead of dealing with the main cause. Through relatable examples, she encourages listeners to explore the roots of their challenges to foster genuine transformation and growth. At the end, she gives practical questions to help you start to diagnose the root in various scenarios.
Takeaways
- Look for root causes, not just symptoms.
- Nature teaches us about health and balance.
- Understanding the root can alleviate multiple issues.
- Stress often leads to unhealthy coping mechanisms.
- Communication breakdowns often stem from unmet needs.
- Health issues can often be traced back to lifestyle choices.
- Negative stories influence our behaviors and perceptions.
- Fear of unmet needs drives many of our actions.
- Asking the right questions can reveal deeper insights.
- Focus on roots to work smarter, not harder.
Chapters
00:00 Introduction to Root Cause Analysis
00:46 The Importance of Understanding Root Causes
02:45 Applying Root Cause Thinking in Daily Life
04:33 Identifying and Addressing Saboteurs
06:43 Practical Steps to Discovering Roots
07:42 Conclusion and Call to Action
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In this episode, Steph discusses the 'novelty phase' that often accompanies new endeavors, highlighting the initial excitement and motivation that can fade after a few months. Have you ever started something you were super excited about, and then about three months in, you seem to lose your motivation? That's the novelty phase. Steph emphasizes the importance of pushing through this phase to achieve lasting transformation and growth. By combining insights with consistent action, individuals can overcome the challenges of maintaining motivation and ultimately reach their goals.
Takeaways
The novelty phase brings initial excitement and motivation. Dopamine plays a key role in our enjoyment of new experiences. Many people struggle to maintain motivation after three months. Pushing through the novelty phase is crucial for growth. Insight without action leads to stagnation. Long-term commitment often yields the best results. Transformation requires consistent effort over time. Avoid falling into the trap of chasing quick highs. Reflect on your progress to find fulfillment. Commitment to goals is essential for achieving dreams.Chapters
00:00 Understanding the Novelty Phase
02:21 The Impact of the Novelty Phase on Learning
06:04 Pushing Through the Hump
09:07 The Importance of Commitment and Action
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In this episode, Steph explores the complexities of giving and helping others, particularly in relationships where the recipient may not be ready or willing to accept help. This topic comes up a lot for people because relationships are nuanced, complex and we are often invested in the outcomes of the people we love! Steph discusses the importance of understanding one's limits in providing support, the necessity of intentional giving without control, and the significance of taking ownership of one's energy in relationships. The conversation centers around the recognition that everyone has their own path to walk, which may include hardship and struggle, and sometimes we have to take our hand out of it and get out of the way.
Chapters
00:00 The Challenge of Giving and Helping
05:01 Understanding Boundaries in Relationships
10:39 Navigating Personal Energy and Impact
Takeaways
How much do you give in relationships? Some people don't want to change or get better. It's important to give without trying to control outcomes. You can only control your own actions and feelings. Helping others should come from a place of true intention. Avoid giving out of obligation or expectation. Recognize that everyone has their own path to walk. You cannot fix or save anyone; it's presumptuous to think so. Take ownership of your energy and what you give. Recharge your own battery to maintain balance. -
In this episode, Steph discusses the importance of taking action not just at the start of the year, but throughout the entire year. There is a powerful formula used in coaching: Insight + Action = Transformation. Action is where the rubber meets the road and so many people avoid it. She emphasizes the need to connect with a strong personal 'why' to motivate action, the dangers of waiting for the perfect moment, and the impact of fear and comfort on our ability to take risks. The conversation encourages listeners to shorten the time between insight and action to achieve their goals and avoid regrets.
Chapters
00:00 The Importance of Year-Round Action
02:49 Understanding the 'Why' Behind Action
05:49 The Pitfalls of Perfectionism and Preparation
08:14 The Cost of Delayed Action
10:13 Overcoming Fear and Comfort Zones
12:52 The Practice of Taking Action
15:31 A Call to Action for Transformation
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In this episode, Steph talks about the "crisis of complaining" and how it affects us and the people around us. She references Wayne Dyer's famous quote, "When you change the way you look at things, the things you look at change." This discussion addresses the pervasive issue of complaining and the three hard truths that go along with it. She emphasizes the importance of personal responsibility, ownership, and the story we tell. Steph encourages listeners to take responsibility for their lives and break the cycle of negativity.
Takeaways
Complaining is a habit that many people fall into.
Chronic complaining can be isolating and draining.
Self-awareness is crucial in recognizing our own complaints.
We often complain about things we can change but choose not to.
Acceptance is necessary for things we cannot control.
The language we use shapes our life story.
Problem energy prevents us from finding solutions.
We have the power to change our perspective.
Taking ownership leads to empowerment.
Breaking the habit of complaining can transform our lives.
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In this episode, Steph talks about a famous rule around communication called the 7-38-55 rule. She emphasizes that effective communication goes beyond words, highlighting the significance of tone and body language. The conversation illustrates how much of our communication is nonverbal and how many people aren't intentional about the way they take up space in a room. Steph shares personal anecdotes and insights on how to improve communication skills to enhance influence and connection with others.
Chapters
00:00 The Power of Communication
02:06 Understanding the 7-38-55 Rule
08:37 The Role of Tone in Communication
13:03 Body Language and Its Impact
15:00 Mastering Communication for Impact
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In this episode, Steph explores the profound impact of the stories we tell ourselves and how they shape our perspectives and emotions. Through the example of a coaching client named John, she illustrates the importance of recognizing and challenging our narratives to foster personal growth and empowerment. It comes down to one insight: "It's all about the story we tell, isn't it?" The discussion emphasizes the ability to choose our perspectives, the significance of self-reflection, and the power of language in shaping our experiences.
Chapters
00:00 The Power of Storytelling in Coaching
06:15 Choosing Your Narrative: A Turning Point
08:42 Empowerment Through Self-Reflection
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In this episode, Steph discusses the concept of personal bottlenecks, drawing from a coaching client's experience. The conversation explores how individuals often become the obstacles to their own success, emphasizing the importance of personal responsibility, effective communication, and taking action. Steph provides practical strategies for overcoming procrastination, creating routines, and maintaining accountability to oneself, ultimately asking the simple question, "What is the bottleneck in my life?"
Chapters
00:00 The Bottleneck Revelation
05:29 Identifying Personal Roadblocks
08:45 Strategies to Overcome Bottlenecks
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In this episode, Steph reflects on the new year and shares the top 5 tools and ideas from the podcast in 2024 that have helped listeners and clients achieve personal growth and impact. She shares these 5 tactics: 1) the ONE change, 2) radical ownership, 3) problem energy vs. solution energy, 4) choose your story, and 5) energy is everything. We are always out there seeking new tools, but sometimes the real money is in the simplicity of the tools you already have. Happy new year, team.
Chapters
00:00 New Beginnings: Embracing 2025
01:39 Reflecting on the Past: Lessons from 2024
04:20 Top Five Tools for Personal Growth
06:50 One Change: The Power of Simplicity
09:58 Radical Ownership: Taking Control of Your Life
12:27 Energy Matters: The Foundation of Success
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In this episode, and in honor of the coming new year, Steph discusses the most controversial episode of the last year for the Impact Ready podcast. It was Ep.6 "Stress is a Choice". She breaks down the different reactions people have to this sentiment, "stress is a choice", and talks more about what it means in practice. Steph emphasizes how this idea is about perspective and the story we tell about our life. The result of embracing this idea? More personal freedom, ownership, and fulfillment each day.
Episode 6: Stress is a Choice
https://podcasts.apple.com/us/podcast/impact-ready/id1747814249?i=1000658021220
Chapters
00:00 Reflecting on Impact and Personal Growth
01:51 The Controversy of Stress as a Choice
03:58 New Chapter
04:41 The Power of Perspective and Ownership
07:43 Choosing Attitude in Challenging Circumstances
09:55 Embracing Responsibility and Agency
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In this episode, Steph explores the complex relationship between negative and positive thinking, challenging the notion that one must choose between the two. Don't we want to know all sides, all facets, of who we are? We are constantly sifting and sorting through experiences in life. Negative thinking is framed not as a flaw but as a valuable part of the human experience that can lead to self-discovery and empowerment. The conversation encourages listeners to embrace their negative thoughts, recognize their role in shaping their narratives, and take ownership of their mental processes to foster a more balanced mindset. By recognizing the value of both perspectives, listeners can learn to navigate their thoughts more effectively, leading to more personal freedom and greater impact.
Chapters
00:00 The Dichotomy of Thinking: Positive vs Negative
06:56 Understanding Negative Thinking: A Necessary Perspective
11:57 Embracing the Full Spectrum of Thoughts
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In this episode, Steph describes another sneaky form of the Perfectionist saboteur...regret. She discusses how our inability to let things go and feel stuck in regret is connected to the false narrative that we have the capacity to be perfect, and when we make mistakes, we have somehow failed. This was a pervasive belief for her, and has often comes up for many people in general. By understanding the roots of these saboteurs, listeners are encouraged to let go of regret and embrace learning from mistakes, ultimately fostering resilience and our own expansion. We always have the ability to choose how we view our past. Let's choose compassion and learning so we can grow.
Chapters
00:00 Understanding Saboteurs and Their Impact
02:56 The Perfectionism Trap and Its Consequences
05:46 Regret: A Sneaky Form of Perfectionism
09:07 Learning from Mistakes and Letting Go of Shame
12:12 Embracing Growth and Releasing Regret
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In this episode, Steph examines the sentiment, “So much of our joy comes from anticipation of an event, not the event itself.” This came as a result of acknowledging that many people today report feeling very little joy in their lives. Steph talks about the practice of anticipation as a way of creating excitement in your life, and therefore increasing your baseline level of joy. Through a client story, she describes how you can make this practice even better by adding appreciation into the formula. The more excitement we feel, the more joy we experience, and the better impact we have.
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In this episode, Steph reflects on the question she asks herself all the time: How do I know if this is meant for me? She discusses the idea that the best things in life aren't forced, and the mental dilemma of deciding if you aren't trying hard enough, or the thing you want just isn't meant for you. We talk about how a lot of it boils down to a desire for control. And that by releasing the fear, we get the chance to find the things that are truly meant for our life. If you've ever struggled with something that just felt "hard" this episode is for you.
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In this episode, Steph discusses the concept of 'start-stop energy,' a frustrating cycle where individuals experience momentum in their goals or projects, only to have it abruptly halted. She shares personal anecdotes and insights on how this pattern affects various aspects of life, emphasizing the importance of being intentional with time and preparing for life's inevitable challenges. Steph outlines practical steps to break the cycle, including taking action, expecting life to happen, and being prepared, ultimately advocating for a balanced approach to productivity and rest.
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In this episode, Steph discusses the absolute power of understanding your personal why and how it influences your ability to create a fulfilling life. She describes your "why" as the big reasons behind your actions and as your foundations when things get hard in your pursuits. Your "why" can serve as motivation and your tether to the ground when things get stormy. Steph shares the clinical experiences that first illustrated how a strong personal why can lead to resilience and success in various aspects of life, including health and personal development.
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This episode, Steph describes the transformative power of "holding it loosely" or letting go. She discusses how resistance to reality can lead to pain, something most people deal struggle with on the daily. Through personal anecdotes, she illustrates the journey of embracing the unknown and the growth that comes from surrendering control. The conversation encourages listeners to view letting go not as a weakness, but as a necessary step towards creating space for new beginnings and personal growth.
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In this episode, Steph discusses the importance of embracing hard things in life as a pathway to building resilience and confidence. She emphasizes that these qualities are not innate but cultivated through doing hard things. We have all had experiences that felt challenging in life, but in looking back, led to tremendous growth. The conversation also touches on the fear of the unknown and the human tendency to seek comfort, urging listeners to choose the hard paths that lead to long-term fulfillment over instant gratification.
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In this episode, Steph talks about appreciation and gratitude from a different angle. She discusses the strange cynicism surrounding gratitude, the contrast between gratitude and the messaging we get from mainstream, and the innate ability to apply an "appreciation filter" to anything. Steph relates to feeling gratitude even in challenging times and encourages listeners to practice appreciation as a daily habit. This Thanksgiving episode is a reminder that we have access to gratitude anytime, and it's our choice to choose our perspective every day.
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In this episode, Steph discusses a common sentiment from clients: "Growth can feel exhausting!" This is regarding the process of practicing personal growth and self-development. Steph describes how this feeling often stems from unrealistic expectations and the way individuals approach their growth journey. By shifting perspectives, being mindful of input, and recognizing the importance of repetition, individuals can navigate their growth more effectively and find it less exhausting. The conversation encourages listeners to view personal development as an investment in themselves, leading to positive outcomes and fulfillment.
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