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We are so excited to link up with the two people behind Wyld Honeys, Caroline Kenyon & Ali Hartwig. They're "two best friends who share a deep passion for the joy of cooking and dining in the great outdoors." Picture this - your closest friends, a cute little campsite, and lots of good food on the table. What could be better?
On this episode, we chat through...
using outdoor spaces to foster communitybalancing creativity with logistics basic components to a successful outdoor cooking set upTry out one of their fab recipes here and join them over on socials here.
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This episode is brought you by Body Glide.
Find free stickers here and let's be pen pals!
Join us for more adventures over at @inhernaturepod & we would appreciate if you share this episode with a friend!
(As always, take our advice with a grain of salt! We don’t claim to know it all, but hopefully this content provides you direction in pursuing your current idea.)
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This week on the pod, Erica Gebbia joins us to talk about hybrid training and building up to her first longer trail race this spring. Hybrid training can look different for any athlete, but for Erica it typically means trail running and road cycling throughout the year.
Takeaways from this episode:
what is hybrid training and why it can be beneficial (cough, cough - burn out) decreasing injury risk when starting a new sport using endurance sports as a catalyst for change____
This episode is brought you by Body Glide.
Find free stickers here and let's be pen pals!
Join us for more adventures over at @inhernaturepod & we would appreciate if you share this episode with a friend!
(As always, take our advice with a grain of salt! We don’t claim to know it all, but hopefully this content provides you direction in pursuing your current idea.)
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This week on the pod, Chloe B, the founder of The Mountains are Women, joins us to talk about mentorship and friendships fostered in the outdoors. We talk about how important your relationships play into your outdoor experiences.
Takeaways from this episode:
finding power in your female-identifying friendshipsestablishing a mentor (and why it's rad!)adding glitter to the mix makes everything better____
This episode is brought you by Body Glide.
Find free stickers here and let's be pen pals!
Join us for more adventures over at @inhernaturepod & we would appreciate if you share this episode with a friend!
(As always, take our advice with a grain of salt! We don’t claim to know it all, but hopefully this content provides you direction in pursuing your current idea.)
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As we look towards spring, we are so excited to share more information on fly fishing! Friend of the pod, Sam M, shares his experience getting into fly fishing along with his personal knowledge on public land usage. Even if you don't see yourself in this side of the outdoors, you may be surprised how approachable this area of outdoor recreation is.
Recommendations from Sam ...
Hilary HutchesonShyanne OrvisHeather Harkavy & Fish for ChangeWho We Are video__
This episode is brought you by Body Glide.
Find free stickers here and let's be pen pals!
Join us for more adventures over at @inhernaturepod & we would appreciate if you share this episode with a friend!
(As always, take our advice with a grain of salt! We don’t claim to know it all, but hopefully this content provides you direction in pursuing your current idea.)
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Thru-hiking has always seemed like a far off goal that is a little impossible at the end of the day. However, after listening to this episode with Eryn, you just might feel differently! Eryn hiked the Pacific Crest Trail in the 2023 season and shares with us her experiences on trail.
Some takeaway's from this week's episode with Eryn include :
hiking lingo and basics to set the foundationtackling thru-hiking logistics what's up with hitching?__
This episode is brought you by Body Glide.
Find free stickers here.
Join us for more adventures over at @inhernaturepod & we would appreciate if you share this episode with a friend!
(As always, take our advice with a grain of salt! We don’t claim to know it all, but hopefully this content provides you direction in pursuing your current idea.)
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It's easy to compare yourself to others, especially during this time of year where there is not shortage of goals, vision boards, and in vs outs floating around. Look no further, on this episode, we chat with Sophie on taking the outdoors at your pace.
Some takeaway's from this week's episode with Sophie include :
making the outdoors comfortable for you learning how to set boundaries to balance decision fatigue little outdoor hacks we have learned that help make the outdoors more approachable__
This episode is brought you by Body Glide.
Find free stickers here.
Join us for more adventures over at @inhernaturepod & we would appreciate if you share this episode with a friend!
(As always, take our advice with a grain of salt! We don’t claim to know it all, but hopefully this content provides you direction in pursuing your current idea.)
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Wow! And just like that the holidays are here! We are so grateful for 2023, and very much looking forward to turning a new leaf in 2024.
Kat & Caroline reflect on 2023 and talk through some ideas for 2024. This episode also includes unheard content from previous guests this year AND a sneak peak of some new content coming in 2024.
(PS Thanks for supporting us this year. We are so excited to share more of IHN with this community in 2024. )
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Find free stickers here.
We are currently looking for podcast sponsors and advertising partners that align well with our brand, so reach out if you're interested in working with us!
Join us for more adventures over at @inhernaturepod & we would appreciate if you share this episode with a friend!
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Finding your strongest, best moving self sometimes seems far-fetched, but what if we told you it's just around the corner? By making little tweaks, you could be moving better day-to-day, including on your runs! In this episode, we chat with Bri about balancing both to be the happiest, strongest human.
Some takeaway's from this week's episode include :
developing your weekly workout routinebalancing variety and consistencystrength specifically for women and/or runnersFind free stickers here.
We are currently looking for podcast sponsors and advertising partners that align well with our brand, so reach out if you're interested in working with us! Join us for more adventures over at @inhernaturepod & we would appreciate if you share this episode with a friend!
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With the chill in the air, it's time to get hyped for winter sports!! Nordic (aka cross-country) skiing is one of those activities we have truly fallen in love with recently. We have our friend Ashley on to share some insight on how to get started with nordic skiing, so you can give it a try this winter.
Some takeaway's from this week's episode include :
which style of nordic skiing to start with (skate vs classic)what to expect on your first trip out and how to make it the best first experienceusing other sports to gain skills before you get on the snowFind free stickers here.
We are currently looking for podcast sponsors and advertising partners that align well with our brand, so reach out if you're interested in working with us! Join us for more adventures over at @inhernaturepod & we would appreciate if you share this episode with a friend!
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We are so excited to welcome on, friend of the pod, Annie Hughes! Annie calls Leadville, CO home and is a professional ultrarunner for Hoka.
She has quite a few notches in her experience toolbelt including being the youngest woman to win Leadville 100 (and Cocodona 240), holding the previous FKT of the Collegiate Loop, top three women at Hardrock 2023 and almost always smiling when clocking her miles. When Annie isn't running, she coaches high school cross country and athletes interested in 200+ mile distances for Sharman Ultra.
Even if you can't imagine running ultras, Annie's insights can apply to anyone wanting to live a more wild life.
Some Takeaway's from this week's episode include :
her journey to becoming a professional ultra runnerlessons learned from her previous season, such as races at Canyons, Hardrock, and Swiss Peaks 230tips on dipping your toe in ultrasFind free stickers here.
We are currently looking for podcast sponsors and advertising partners that align well with our brand, so reach out if you're interested in working with us! Join us for more adventures over at @inhernaturepod & we would appreciate if you share this episode with a friend!
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We are thrilled to have Kalanihuia (aka Gabby) on to chat with us about her experience with cycling! She took a rad bikepacking trip in Idaho this summer that caught our eye, so it was blast hearing more about her trip and experiences on the bike!
Takeaway's from this week's episode:
important pieces of gear to invest in as someone just startingwhy gravel riding is so fricking fun (or sometimes the opposite)transitioning into bikepacking tripssolo travel ... on the bike!!Follow Kalanihuia on TikTok & Insta to stay updated with her!
Find free stickers here.
We are currently looking for podcast sponsors and advertising partners that align well with our brand, so reach out if you're interested in working with us! Join us for more adventures over at @inhernaturepod & we would appreciate if you share this episode with a friend!
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The countdown to ski season is on! On this episode, we talk to Jess Gresho about incorporating strength training to make this the best ski season yet! Jess started FlowZone Performance Coaching which specializes in strength and conditioning designed specifically for mountain athletes.
Buy the "12 weeks to the peaks" ski training program HERE!!
Takeaways from this week's episode:
understanding weakness versus fatigue in your bodyinjury prevention exercisesbiggest takeaways as a female athlete on the mountainSend us something for our celebration corner here!
Find free stickers here.
We are currently looking for podcast sponsors and advertising partners that align well with our brand, so reach out if you're interested in working with us! Join us for more adventures over at @inhernaturepod & we would appreciate if you share this episode with a friend!
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Fall is in the air, so that means it's also peak marathon season! If you are inspired this season, it might be time to find your race for the upcoming year. Marathons are intimidating, daunting goals, but we KNOW you have it in you to try one!
On the pod, we have Hanna B speaking on her "26 by 26" experience - completing her first marathon by her 26th birthday! Even if a marathon isn't in the cards for you yet, this is a great episode for anyone wanting to try a new distance, activity, or big goal that feels a little uncomfortable.
Some takeaways from today's episode:
planning, prepping, and partying your way to your goal
fueling your run
incorporating play into day to day training
Send us something for our celebration corner here!
Find free stickers here.
We are currently looking for podcast sponsors and advertising partners that align well with our brand, so reach out if you're interested in working with us! Join us for more adventures over at @inhernaturepod & we would appreciate if you share this episode with a friend!
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Offer from Travel Content Writing: What if you could trade content time for travel time? With Travel Content Writing, now you can. Travel Content Writing is a women-owned business that helps travel creators repurpose content so you can save time and get back to traveling. From writing YouTube scripts, blog posts, social content and even newsletters, this team of experienced marketers have helped travel creators grow their audience, all in less time.
Right now, Travel Content Writing is offering a 40% discount on their newsletter services for In Her Nature listeners with the code IHN40. This means Laura and her team will help you brainstorm, strategize, write and even create your weekly or monthly newsletter. They even helped grow a travel influencer's newsletter to 16k subscribers! If you're ready to ditch the algorithms and actually reach your audience, you can use code IHN40 when you choose 'let's chat' on travelcontentwriting.com
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We are so excited to have Rachel W, the new USA Triathlon National Champion in the Olympic distance for women 25-29, on the pod! She believes "triathlon has taught me how to be flexible through life. It’s a sport that never goes 100% according to plan and that’s exactly how life is. I've learned how to deal with challenges as they come and to make light of difficult situations. In the end things will always work out."
As a lifetime swimmer and former collegiate runner, Rachel does a great job explaining so much about triathlon. Some things we touch on are ....
balancing training with a new careerwhat to expect between transition 1 and transition 2racing on triathlon bikes versus other types of bikesbeing flexible when unexpected things crop up, like having a bike malfunction the day before the raceSend us something for our celebration corner here!
Find free stickers here.
We are currently looking for podcast sponsors and advertising partners that align well with our brand, so reach out if you're interested in working with us! Join us for more adventures over at @inhernaturepod & we would appreciate if you share this episode with a friend!
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Offer from Travel Content Writing: What if you could trade content time for travel time? With Travel Content Writing, now you can. Travel Content Writing is a women-owned business that helps travel creators repurpose content so you can save time and get back to traveling. From writing YouTube scripts, blog posts, social content and even newsletters, this team of experienced marketers have helped travel creators grow their audience, all in less time.
Right now, Travel Content Writing is offering a 40% discount on their newsletter services for In Her Nature listeners with the code IHN40. This means Laura and her team will help you brainstorm, strategize, write and even create your weekly or monthly newsletter. They even helped grow a travel influencer's newsletter to 16k subscribers! If you're ready to ditch the algorithms and actually reach your audience, you can use code IHN40 when you choose 'let's chat' on travelcontentwriting.com
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We are so excited for this week's episode all about surfing! Join Caroline and Riley as they chat about ...
• confusing lingo you may hear in the lineup
• navigating barriers like gear, technique, etiquette, and localism
• finding comfort in larger bodies of water
• balancing progression with access to good surfing spots
Ways to financially support Maui after the wildfires:
Maui Strong FundMaui United WayLearn more about the history of surfing here.
Connect with Riley here!
Join us for more adventures over on @inhernaturepod & we would appreciate if you shared this episode with a friend!
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Solo travel can be quite intimidating and seem like something other, more adventurous people do; however, on today's episode we chat with IHN friend Tessa about the art of solo travel.
Almost as if it was straight from her travel journal, she believes “being alone by no means has to be lonely. For me, solo traveling is a way to connect to myself, to other people, and to other ways of life. It opens my eyes to things I never would have stopped to notice.
Sometimes, I have an initial idea of what I need going into a trip: self exploration, finding my direction or identity, getting out of a funk, or even just having a d*mn good, carefree adventure in this one precious life we have! But most times, I don’t fully know what I need until I am out there.
The act solo travel is a great way to cut through all the clutter and noise and find the purity of your own voice, and discover your own wants, needs, and patterns that you might not have even known existed."
In this episode, we talk about ...
the do's and don'ts of solo travelstarting small to build confidencesafety challengesincorporating mindful travel into your tripsJoin us for more adventures over on @inhernaturepod & we would appreciate if you shared this episode with a friend!
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Lucy Scholz is one of the those people you always want on your team. She's determined, kind, prioritizes joy, and has raced 1,200+ miles since 2008. She recently won (!!) The Speed Project (a race from LA to Vegas) solo with an all female crew.
Pause and let that sink in, people! Warning: our interview with Lucy may make you want to embark on a crazy cool challenge with your closest girlfriends. We also touch on....
why this sense of community is so valuable in running
how to craft an experience that involves your whole team
being intentional about your time, training, and goals you want to achieve
Read more about Lucy's experience this year with The Speed Project here: https://tspsolo-lucy.squarespace.com/
It's not too late to donate to their crew's fundraiser! Find that here: https://www.mightycause.com/story/345jcf
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In a pursuit that has mostly been a male's game, female mountaineers rarely get the attention they deserve. After reading Johanna Garton's book Edge of the Map, I knew the story of Christine Boskoff was something that would inspire me for the rest of my life.
Chris Boskoff was a premier female mountaineer summiting many of the world's most legendary peaks. She was from Wisconsin, an engineer, & business woman. "Her life was one of unervring forward progress—until personal tragedy struck."
"Not a mountaineer herself, Johanna Garton was drawn to Boskoff’s story for deeply personal reasons: hailing from the same small Midwestern hometown, and in fact, attending high school together, though they never met. Their paths seemed destined to intersect." Our interview with Johanna highlights the following:
life lessons from Christine Boskoff (told from Johanna's perspective)
pursuing your own personal edge of adventure
navigating imposter syndrome in the outdoors
For more information, visit https://johannagarton.com/
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Fastest Known Times (FKTs) have exploded in popularity in the recent years due to their simplicity; they are self organized attempts on how little time it takes you to get from point A to point B. Despite their popularity, there is a huge discrepancy in the amount of FKTs women have set compared to men.
After learning about the data divide, Marta Fisher decided she wanted to do something about it. Her solution was starting the grassroots movement, Women Who FKT. Stacey jumped on board, and the founding members helped shape a movement that gives people that identify as women a space in the FKT world.
Women Who FKT "wholeheartedly support trail and ultra running becoming more inclusive and would like to ally ourselves with anyone working to increase the safety and visibility of BIPOC, LGBTQ, and gender queer runners. [They] firmly believe that there are opportunities for women at different levels of experience to grow as runners through FKTs."
Whether you are a trail runner, hiker, or just curious about better access to trails around you, we want to give you the tools to attempt your first FKT. Our interview with Stacey, a founding member of Women Who FKT, highlights:
the different styles of FKT & which are the most beginner friendlyhow to plan and organize logistics of your first FKTusing FKTs to be more creative in how you plan your trail timeFor more information, visit https://womenwhofkt.com/.
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We are so excited to sit down with Charlie Sprinkman (he/they), the founder of Everywhere is Queer. Charlie started EIQ, a world wide map of queer owned businesses, after a roadtrip in 2021, and it has been wildly successful ever since. In this episode, we cover:
Charlie's startup story and some of their hard earned entrepreneurial tips
Future goals for the digital map, such as finding community in your area
How to be a better ally
If you have ideas or feedback for the podcast, you can contact us at [email protected]. We would really appreciate if you share this episode with a friend and rated/reviewed us wherever you listen. Design work by Riley Johnson (@rej.design). Music by Tommy Zalewski (@theporchflowers).
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