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In this episode, we dive deep into overcoming self-sabotage and emotional self-abuse. Gaslighting—often associated with narcissism and emotional abuse—can manifest within ourselves, resulting in an 'inner bully' that belittles, criticizes, and invalidates our feelings. The episode details five ways to recognize and stop this self-gaslighting behavior, emphasizing the importance of becoming your own best advocate. We'll explore reconstructing negative self-talk, establishing healthy boundaries, and fostering radical self-love and acceptance to transform your inner world and, subsequently, your life.
Support the show
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
In todays episode Michelle will get you thinking about five of the most common issues explored in therapy. What will you resonate with most?
Listen in and find out!Highlights:
Grief Is Overlooked & Often The CulpritTruth Talk About Chronic Illness and PainYour Pursuit of Inner PeaceThe Importance of Boundary WorkUnderstanding the 'Why' in HealingHow And Why You Matter Right Now Supporting Others Without Losing YourselfSupport the show
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
Eksik bölüm mü var?
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In this episode, we'll focus on the challenges many of us face when trying to answer the Question: What Do You Want? We are going to highlight a few of the most common blocks that keep you from answering this question with ease and keep you disconnected from your inner knowing. Along with exploring a deeper understanding of what is getting in your way of a clear path forward, we will also discuss some practical advice for moving forward through these issues.
We will also identify that the work, of differentiating between divine timing a.k.a. intutive timing and actually being stuck due to your own self sabotage, can look the same. You will also have an opportunity to reflect upon your own ability to align with you own intutive process. Are you meant to be in the energy of resting receiving right now, or in the energy of building?Some Highlights:
Identifying Obstacles to ClarityExploring the Question: What Do I Want?The Consequences of Feeling AimlessThe Difference Between Being Driven and AimlessThe Role of Intuition in Resting and Building PhasesThe Three Common Issues Most Likely Holding You Back Understanding Perfectionism and Inner Critic Exploring Your True Desires Overcoming People Pleasing and Emotional Blocks Simple Steps to Shift Energy Mindfulness and Meditation Practices Embracing Fear and Taking Small Risks Setting Boundaries and Reconnecting with Childhood Desires Accepting Pain and Embracing the UnknownSupport the show
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
Is that issue you are struggling with even yours? In this episode, we will explore ancestral trauma and how it could be showing up in your life today. We'll be discussing both science and spiritual aspects of how we are connected to our ancestors and the mysterious way their stories and how they adapted to survive those stories are passed down in our cells and our personalities. We will also discuss energy cords and how they have been impacting you and creating the strange and unexplainable connection and coincidences you have experienced with other people. Cord Cutting as well as other healing modalities such as Emotion Code are opportunities for you to heal yourself and the generations before and after you.
Introduction to Ancestral Trauma
Understanding Ancestral Wounding and Epigenetics
Recognizing Patterns and Symptoms of Ancestral Trauma
The Cherry Blossom Study and Scientific Evidence
Positive Aspects of Ancestral Inheritance
Energetic Cords and Their Impact
Practical Steps for Cord Cutting and Healing
Exploring Various Healing Modalities
💥The Release : An Energy Healing Event October 21st 6pm EST.
This will be a Group Healing Experience via Zoom. I will be using multiple techniques to heal a few of the emotional blocks that are most impactful to your health and wellbeing goals. The group is capped at 6 attendees. Everyone receives individual healing time and as a group. This 2 hour event fills up very fast! The last event filled up in 20 minutes! Click Here To Sign Up
📘 Emotion Code Book
Association For Comprehensive Energy Psychology
🎁Your Free Emotional Intuition Step By Step Video Bundle - Let me help you learn how to identify emotions that are trapped in the body, receive the information they want you to know, and finally release them. This is an opportunity for a big heart healing so don't miss out.
Click here to sign up to begin this simple but powerful work.Support the show
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
In this episode, Michelle explores the concept of Soulful Change and how you can approach shifting your procrastination and avoidance habits that are causing your to feel even more anxious, overwhelmed and powerless.
How To Do Soulful ChangeThe Big Misconception about ProcrastinationWhat Procrastination Really IsTriggers of ProcrastinationSteps to Overcome ProcrastinationExamples of 'Setting Intentions' That Can Work For You (if you don't procrastinate them!)
But first we need to look at the big misconception about procrastination. Understanding what procrastination truly is and how it is working in your life will light a path to help you grab the reigns, set boundaries with yourself, and start getting sh**done!
Highlights🎁Your Free Emotional Intuition Step By Step Video Bundle - Let me help you learn how to identify emotions that are trapped in the body, receive the information they want you to know, and finally release them. This is an opportunity for a big heart healing so don't miss out.
Click here to sign up to begin this simple but powerful work.
💥The Release : An Energy Healing Event October 21st 6pm EST.
This will be a Group Healing Experience via Zoom. I will be using multiple techniques to heal a few of the emotional blocks that are most impactful to your health and wellbeing goals. The group is capped at 8 attendees. Everyone receives individual healing time and as a group. This 2 hour event fills up very fast! The last event filled up in 20 minutes! Click Here To Sign UpSupport the show
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
In this episode, we will explore how your unprocessed emotions are at the root of many of the health issues you may be facing. After many years of working as a mental health therapist and energy healer, I have witnessed incredible physical healing when we are able release old emotional blockages that contribute to the imbalance and dis-ease of the body. My own personal journey taught me some valuable lessons I share with you here, coupled with some interesting research that shows us just how important it is to do this work!
🎁Your Free Emotional Intuition Step By Step Video Bundle - Let me help you learn how to identify emotions that are trapped in the body, receive the information they want you to know, and finally release them. This is an opportunity for a big heart healing so don't miss out.
Click here to sign up to begin this simple but powerful work.
💥The Release : An Energy Healing Event October 21st 6pm EST.
This will be a Group Healing Experience via Zoom. I will be using multiple techniques to heal a few of the emotional blocks that are most impactful to your health and wellbeing goals. The group is capped at 8 attendees. Everyone receives individual healing time and as a group. This 2 hour event fills up very fast! The last event filled up in 20 minutes! Click Here To Sign UpSupport the show
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
In this episode we discuss the connection between your chakra story and those nagging health issues that keep coming up. By the end of this episode you a will have a greater understanding of what your chakras are, how they hold the story of your life and how they impact your physical body.
We will cover the energetic connections of each of the Seven Major Chakras and the parts of your body they each govern. It's possible for you to learn to identify blockages and understand how addressing the emotional and energetic needs of that chakra can aid in healing and improving your overall physical health.
So let's jump into the magical role of bioelectricity in the body and the importance of embracing both medical and spiritual approaches to healing!! See you over there!
So let's jump into the magical role of bioelectricity in the body and the importance of embracing both medical and spiritual approaches to healing!!Support the show
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
In this episode of 'Into the Work,' the host dives into an insightful discussion with Laura Richards, a podcaster, speaker, and bestselling author, about her 33-year long marriage to a narcissist and her journey to recovery. Laura shares her personal experiences, the challenges she faced, and the steps she took to find healing and hope after emotional abuse. The conversation also highlights critical red flags of narcissistic behavior, the psychological toll of such relationships, and essential advice on safely exiting an abusive relationship while reclaiming self-worth.
Details:
Laura's Personal Journey: 32 Years of Narcissistic AbuseThe Reverse Discard: A Narcissist's TacticThe Emotional Toll and RealizationUnderstanding Empathy and People-PleasingFinancial and Emotional Traps in Abusive RelationshipRecognizing Narcissistic Traits and GaslightingThe Emotional Rollercoaster and Dark Side of NarcissismEnding a Relationship SafelyThe Reality of LeavingRebuilding After the BreakupRediscovering YourselfSetting Healthy Boundaries
Laura's website
Laura's Book Married To A Nice Guy: Getting Over Narcissistic Abuse
Laura's Podcast Thats Where Im At is available where ever you listen to podcasts.Support the show
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
In this episode Michelle explores the red flags of people pleasing along with some of the nuances you might be missing, so that you can truly identify whether people pleasing is alive and well in your life or not!
If you missed Part 1: Where On the People Pleasing Spectrum Do You Fall? You may want to go check that one out first!
Michelle also shares a personal story that is sure to surprise you about her own rock-bottom people pleasing experience.
This episode is packed with things for you to consider, but at its heart it is a message about love and forgiveness as the way through to feeling self assured and self empowered!Support the show
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
In this episode of Into the Work, Michelle helps you identify where you fall on the People Pleasing Spectrum today.
We break down what the 3 phases of the spectrum entail, while using The Stages Of Change Model to outline your journey from your very first acknowledgement that you are a ' people pleaser' to where you are today in your healing process.I will guide you through the stages of People Pleasing so that you can consider where you fall on the Spectrum and what moving forward on this journey could look like for you!
This is Part One of a two--part series. Part Two comes next week where we will explore the Red Flags that tell us whether or not people pleasing is alive and well in your life today. Then we will identify what is still triggering you now, so you can focus your energies in the right direction.
The Stages Of Change model is used to outline your journey from a strong reliance on external validation and self-sacrafice to self-assurence and healthy boundaries.
The Definition Of People PleasingDetrimental Effects on Sense Of SelfCommonality Among EmpathsProchaska Stages Of Change ModelThe Spectrum Of People PleasingMoving From External Validation To Self-assuranceThe Hidden Three P's OF People PleasingDifferentiating Your Own Authentic Kindness Vs People PleasingSupport the show
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
Change is inevitable. The unknown is just around the corner beckoning you to expand, heal and grow. Honestly, the energy of our planet is literally expanding and collapsing, while calling you to do the same. Your old parts are collapsing as your new ones step forward to expand. Remember, you have a unique worth and capability that is here to be expressed.
Embracing Change and ExpansionNavigating Emotional ResponsesMessages from the Oracle CardsThe Power of Knowing Your Truth And Your WhyThe In-Between: Embracing UncertaintyHarnessing Positive Energy and Taking ActionUnderstanding Your Worth and PotentialReflecting Back On Your Personal Growth To See The Future
So if you are feeling like change is percolating and perhaps your a little overwhelmed by the unknown or maybe your experiencing loss or disappointment over what is passing out of your life, this pep talk is for you.
Tune in as we delve into what you can do right now to open yourself up to the new experiences that await you.In this Episode:
Mother Mary Oracle Cards by Alana Fairchild
The Gap And The Gain By Dan Sullivan and Dr. Benjamin HardySupport the show
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
The Impact of Social MediaEmbracing Your Unique PathHow To Overcoming Comparison and Self-DoubtThe Power of Mantras as brain trainingWhat Jealousy Really IsFacing the Fear of SuccessThe Boundaries That Will Set You FreeTaking Small Steps Towards ExpansionAvoiding Judgment and Self-SabotageVisualizing Success and Manifestation
Self Doubt is a dream crusher. In this episode we explore how sneaky self doubt can be and how it may be showing up in your life. Michelle shares personal anecdotes and offers actionable steps, mantras, and mindset shifts to realign with personal power, manage jealousy, handle judgment, and ultimately move past limiting beliefs.
It's time to revive your dream and start believing in yourself.
Some highlights:Support the show
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
If you are an Empath or Sensitive Seeker that has become skilled at pushing through hard things by pushing emotions down, this is an episode you don't want to miss.
First, I am asking you to consider whether or not you have a high threshold for anxiety. Then, we ask the question; "Is it really making you more resilient?"
Is it possible that this trait or habit is blocking your intuition? Could it be causing you to be more indecisive, set unhealthy goals and/or accept unhealthy relationships?
While it can appear as a strength—showcasing resiliency and the ability to remain calm under pressure—it can also lead to potential drawbacks like ignoring self-care, downplaying stress, and hindering intuitive decision-making.
The good news is that you can reap the rewards of having a high threshold for anxiety without sacrificing your Empathic gifts!
Some Highlights:What Does It Mean To Have A High Threshold for Anxiety
Potential Drawbacks and Risks
Two Examples of How Life Taught You To Push Through
Impact on Relationships
Impact on Having Soul Aligned GoalsCoping Mechanisms and Resiliency
Impact on Intuition and Decision Making
Strategies for Managing High Threshold for Anxiety
Support the show
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
Has anybody ever thanked you for sharing your story?
It's likely you underestimated the impact you had on them feeling less alone and understood.
Today, I am talking with Jenn Gulbrand about the transformational power of storytelling. Jenn discusses her own journey of overcoming shame and unworthiness and the significant impact telling her story had on her mental health and personal growth as well as the healing impact it has had on others. When we share vulnerability and the things we have been hiding, we inspire others to do the same. It's a healing exchange. Jenn also shares practical advice for those of you wanting to begin your own journey of sharing your story for both your own healing and to help others.
Jennifer Gulbrand is a Transformational Coach and Shame Slayer! She is the owner of The WeBreathe Wellness Studio and is a Full spectrum healer, Reiki Master Teacher, Sound Healer And a trained instructor of Breath work, Yoga and meditation. She is Trained in Somatic Therapy and EMDR practicesAs an author Jenn has published two books: Embody Your Essence and She Breaths Soul Stories
Jenn is also the host of two beautiful podcasts : High Vibes+Grateful Heart and SheBreathes Soul Stories
Some Of The Highlights:
The Power of StorytellingJenn's Personal Story Impact of Childhood Beliefs The Impact of Your Story On Other PeopleOvercoming the Fear of Sharing Your Story Starting Small: Practical Steps to Share Your StoryThe Importance of a Safe SpaceVulnerability as a Strength, " I Am Not Broken"Personal Experiences and ExpectationsThe Role of Somatic TherapiesHow To Learn More From Jennifer Gulibrand:
Websites:
www.webreathwellness.com
www.shebreathessoulstories.com
www.wholebodyhealingforlife.comPodcasts:
High Vibes+Grateful Heart
SheBreathes Soul StoriesBooks:
Support the show
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
If you know. You know. In this episode, we discuss how magical life gets when you slip back into a Manifesting mode and start to do this work again. Trust me, when your relationship with universe starts reciprocating, it's pretty damn magical! There are 3 important components of a manifesting mindset that will make you pretty damn resilient as well. As we walk through these, you will understand a bit more clearly that 80% of this manifesting work is an inside job while 20% is the action steps you take. We will explore these three changes that you can make as you begin to start to adopt a more resilient and magical perspective.
3 Components Of Having A Magical PerspectiveRewiring beliefs to adjust to a higher frequency Trusting That Everything Will Be OkayTurning Pain into Medicine Aligning with Source Energy Surrendering to Uncertainty
Some highlights:
Support the show
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
Did you know that you are sabotaging your confidence and getting out of alignment with your high vibing goals everytime you trigger your inner victim? Sure, we have lots to learn from the depths of our inner victim as she has much to teach us. But to unconsciously summon her 10- 50 times a day may not be what you're intending to do!
Foster A Mindset Of Choice, Empowerment And Positivity Vs Limitations and Fear To Boost Your Confidence And Align With Your Soul's Energy.There Is No Perfection. You Will Feel Like You Are Saying Them Even More.Doing Your Best To Show Up And Make A Different Choice Is A Game Changer.Your Past May Define Your Present But It Does Not Define Your Future.Everything You Want Is Possible Because It Resonates With You Energetically!
I am here to wake you up to the Four Most Common Words or phrases that you use that might be sabotaging you on the down low. Meaning, you are likely not conscious about how often you are doing it and how much it truly is impacting you!
In this episode we also explore WHY it's so important to do this work of being present in order to take back your power and choose what you want for yourself. You are a powerful creator and this is a small but mighty step toward creating a life you build on purpose that feeds your soul.
Hey Empath listen up! I will be sharing these concepts and speaking your lingo:Support the show
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
Do you ever feel like you might not be capable of quieting your monkey brain long enough to be able to access your intuition? Or perhaps you have no idea how to do any of this but you just know that you feel drawn to it; there has to be another way to live!
The Importance of Intuition in Mental Health Recognizing and Accessing Intuition Grounding Yourself Being Out Of Your Body Is Causing You Problems Overthinking Is Blocking Your Intuition And Keeping You UnwellWhat is a Balanced Brain Consequences of Being Out of BodyConsequences of Overthinking Exercises to Enhance Intuition
In this episode, we will dive into the two most common ways people block their intuition and why it's crucial to heal these barriers.
In fact, healing these barriers is the first step toward to making big changes in your life.
You are sure to walk away with a renewed self awareness and some strategies to reconnect with your gifts and heal in the process.
These strategies aim to cultivate a balanced brain state and enhanced intuition, ultimately improving overall mental health and personal power. Taking this journey can be a game changer.
Shall we begin?Support the show
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
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🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
As a sensitive Empath, your home is your sacred space to ground, reenergize and be prepared to head back out into the world to complete your mission here! But what if your home overwhelms your energy system and feels chaotic?
Do you frequently feel like you are the only one working so hard to anxiously clean and clear it? Does it feel like an impossible task to keep up with it all?
Most importantly, when you are home notice how you feel in your body. There are probably signals you are missing that your home environment may be taking energy from you vs helping to restore you.
In this episode, I talk with Caroline Thor, a professional organizer and KonMari consultant, helping busy women declutter and organize their homes so they can love the space that they're in. Caroline understands our extra sensory plight and supports woman to make realistic changes based on their own individual vision of what feels good to them.
Here are some highlights from the show:
00:13 Why This Is Important00:40 Personal Struggles with Clutter
03:01 Carolyn's Journey with the KonMari Method
05:06 Implementing the KonMari Method
06:32 Challenges with Family Members
14:53 Creating Habits and Setting Goals
23:50 Your Dream Home
25:28 Setting Boundaries with Kids
29:08 Sharing Household Responsibilities
30:14 Overcoming Frustrations
31:16 Building New Habits
Learn more about working with Caroline Thor Here
Caroline's Podcast Living Clutter Free Forever - Here
Caroline's Free Guide To Visualizing Your Ideal Lifestyle Here Discover How the KonMari Method® Can Help You Take the First Step Towards Creating a Home and a Life You Love, with Her Personal Step-by-Step Support
MICHELLE'S FREE RESOURCES :
Grab Your Free High Vibe Home Guide HERE This includes 12 you can do to raise the vibration of your home!Support the show
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
How many times have you felt frustrated when your partner, friend or family member just didn't show up for you the way you really wanted them to?
How many times have you been disappointed, yet not surprised, when they went to their go-to tool of being the fixer and rescuer- giving you solutions before they even truly understood the problem?
Today 's episode focuses on helping you to teach the people you love how to show up for you in a way that allows you to feel seen and understood. Many of us need to support our loved ones, especially our partners, to become better listeners. But you likely are not even sure what you deeply need to ask for and what the most common block actually is for fixers. So it can feel impossible and hopeless.
Im going to help you understand what you BOTH truly need to feel good walking away from this heart to heart!01:08 Challenges of Not Being Heard
01:55 The Fixer Partner Dynamic
03:36 Common Desires of Empaths
07:50 Tips for Better Listening
08:41 Stop Relating
14:10 Understand First, Be Understood Second
24:04 Introducing Couples TherapySupport the show
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
In this episode, Masha helps us explore our complex issues surrounding money , self-worth, and the challenges we face around receiving. Masha is a Dream Midwife and Abundance Activator (aka Business Coach and Money Mindset Queen) and the Host Of the Podcast Money Mindset Mamma
Are you aware of your money blocks? In other words are you aware of all the ways you might be repelling money all the while hoping and wishing it would rain dolla bills? Did you know that many times your money blocks are actually receiving blocks? Maybe it's time to check in and ask yourself, "What's it like for me to receive?" As we explore the triggers and experiences that many of us have with money, open your mind up to the ways your own beliefs could be getting in the way of your abundance.
Here is something that I have learned. Having money does not reflect how worthy you are but often, it can reflect how worthy you believe you are.
After all, everything in our lives is mirroring an aspect of ourselves back to us. We are all powerful creators and there are no mistakes in this universe! And what we create is meant to teach us something about ourselves. All the freaking time!00:26 Understanding Money Blocks
00:57 What you learned growing up
03:00 Stay home parents unique plight
04:18 Internalized Beliefs and Self-Worth
05:38 The Impact of an over stressed over productive culture.
06:32 Realizing Self-Worth
08:38 Examples of Money Blocks
11:09 The Myth That Having More Means Others Have Less
14:40 Healing the Sister Wound
16:00 Healing the Witch Wound
Masha's website Here
Masha's Podcast, Money Magnet Mamma HereSupport the show
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... - Daha fazla göster
