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The Power of Expressing Yourself in Your Mother Tongue
In this episode, the speaker discusses the profound spiritual practice of 'hisbodedus'—designating time each day to speak intimately with Hashem (God) in one's native language. Through heartfelt arguments, claims, and pleas, believers are encouraged to express themselves authentically, be it for regret and repentance or seeking to draw closer to the Divine. The speaker emphasizes that using one’s own language helps unlock deeper emotional connections. Caution is advised to confine this intense emotional expression to a specific time to avoid constant melancholy. The episode underscores that this practice is universally applicable, and even great tzadikim (righteous people) have reached high spiritual levels through this approach. Practical examples are given, including teaching children the practice by engaging them in simple, relatable conversations with God.
00:00 Introduction to Hisbodedus: The Greatest Asset
00:34 Expressing Yourself in Your Mother Language
01:02 The Importance of Heartfelt Communication
01:54 Review and Spiritual Significance
02:55 Connecting Hisbodedus with Torah Teachings
05:35 Caution and Daily Practice
06:21 Emotional Awareness and Expression
11:02 Practical Guidance and Personal Stories
15:38 The Power of Spontaneous Speech
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The Spiritual Practice of Hisbodedus
This episode discusses the spiritual practice of Hisbodedus, a method of personal prayer that involves setting aside time daily to speak freely and honestly with God. The speaker emphasizes the importance of using one's native language to foster genuine expression and connection. By dedicating even just five minutes a day to this practice, free from distractions, individuals can cultivate a closer relationship with God. The speaker also discusses the challenges of maintaining consistency and overcoming distractions but highlights the benefits of this practice for spiritual growth and emotional expression.
00:00 Introduction to Spiritual Relationships
00:59 The Importance of Speaking in Your Own Language
01:54 Practical Steps for Hisbodedus
04:58 Challenges and Accountability
09:49 Understanding Chochmah, Bina, and Daas
14:33 The Concept of Bottlenecking and Spiritual Connection
16:55 Consistency and Vulnerability in Hisbodedus
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Eksik bölüm mü var?
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Exploring the Power of Hisboididus: Self-Discovery and Connecting with God
In this episode, the speaker delves into the teachings of Rav Nosson and emphasizes three essential practices for Breslov students: daily hisboididus (personal prayer and self-isolation), studying halacha, and the significance of Rosh Hashanah. Hisboididus, as taught by the Rebbe, is portrayed as an ultimate means of self-discovery and a powerful spiritual tool that can surpass other religious practices. The discussion includes the challenges one faces in making time for hisboididus, the importance of being alone to connect with oneself and God, and the notion that sincere self-reflection can lead to significant personal and spiritual growth. The speaker also shares a story illustrating the internal struggle between maintaining comfort in familiar habits and the transformative potential of hisboididus.
00:00 Introduction to the Three Essential Practices
00:27 Understanding Hisbodedus
01:20 The Concept of Being Alone
03:33 Discovering Your True Self
06:33 The Role of Imagination and Feelings
08:18 The Importance of Making Time for Yourself
12:26 Challenges and Misconceptions
12:58 Therapeutic Techniques and Self-Discovery
19:30 Connecting Hisbodedus with Torah and Tehillim
20:45 The Cheesecake and Whipped Cream Analogy
23:16 Conclusion: Overcoming Fear
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Overcoming Pitfalls in Pursuit of Authentic Hisbodedus Practice
In this video, the speaker shares personal experiences and challenges faced while practicing Hisbodedus, a form of personal prayer in the Breslov tradition. The video discusses two major pitfalls: the first is the pressure to prove one's identity as a Breslov follower by adhering strictly to practices, which can lead to burnout. The second pitfall is the struggle to be genuine and authentic during prayer, which hampers the ability to connect deeply with Hashem. The speaker emphasizes the importance of inward authenticity and self-worth to foster a meaningful and honest relationship with Hashem.
00:00 Introduction and Personal Journey
00:17 The Pitfall of Proving Self-Worth
02:47 Authenticity and Genuine Connection
06:05 Conclusion and Final Thoughts
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Breaking Barriers: The Path to Self-Awareness and Spiritual Growth
This episode delves into the importance of awareness in addressing our personal problems and spiritual journey. It emphasizes the concept of self-awareness and how talking about one's feelings can lead to a deeper understanding of one's heart. The discussion covers the significance of acknowledging and breaking down emotional barriers to connect with our true vulnerabilities and inner child. It also touches on the role of ego in masking weaknesses and the spiritual practice of 'hisbodedus,' which involves open and honest communication with God. The episode concludes with a story illustrating the struggle between maintaining spiritual practices and everyday indulgences.
00:00 Understanding Our Biggest Problem
00:20 The Role of Self-Awareness
01:37 Breaking the Heart's Layers
02:30 The Inner Child and Ego
05:00 Talking to Hashem with Realness
05:55 The Concept of the Inner Child in Torah
07:19 The Importance of Breathing
07:58 The Power of Hisbodedus
11:08 A Personal Story of Spiritual Practice
12:23 Conclusion and Final Thoughts
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R' Moshe Chaim Eade Torah 25 Tinyana
The Secret Journey: Turning Torah into Tefillah
In this discussion, the speaker delves into a profound teaching about integrating the learning of Torah with fervent prayer. They explore the concept of turning Torah study into heartfelt prayers, emphasizing the importance of connecting divine teachings to personal spiritual growth. Citing teachings from Rabbi Nachman and others, the concept of learning Torah from a 'true tzaddik' and transforming those lessons into prayers is examined. The speaker also highlights the secret, unspoken depths of a personal relationship with God and the eternal journey of spiritual connection. The importance of maintaining pure intentions and the profound interconnectedness of learning and prayer are key themes throughout the talk.
00:00 Introduction and Purpose of the Group
00:27 The Concept of His Boedidus
00:49 Transforming Torah into Tefillah
02:21 The Role of a True Tzadik
04:38 The Sacred Conversation
10:38 The Cosmic Battle of Yaakov and Esav
12:18 The Purity of the Tzaddik Emes
19:01 Turning Torah Learning into Prayer
23:41 The Essence of Malchus and Torah Shabal Peh
24:14 The Profound Depth of Torah Shabal Peh
24:47 Turning Torah into Tefillah
26:14 The Journey of Infinite Relationships
28:22 The Concept of Secrets in Spirituality
29:34 The Unspoken Bond of Shared Experiences
32:27 The Secret Connection with God
37:45 Infusing Torah with Tefillah
43:39 The Practice of L'kutei Tefillahs
44:42 Concluding Prayers and Reflections
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The Power of Honest Expression in Personal and Spiritual Growth
In this episode, we explore the concept of expressing oneself openly and honestly as a key to personal and spiritual connection. The speaker emphasizes the importance of talking without overthinking, allowing the heart to follow the flow of words. This practice, akin to therapy, is vital for both those deeply connected to their faith and those feeling completely detached. By dedicating time daily for open conversation with God, individuals can gradually overcome emotional and spiritual barriers, fostering a profound relationship. The discussion also touches on the significance of being aware and present, even when one feels blocked or unable to articulate their feelings. The practice of questioning and seeking, symbolized by the repeated query 'Where are you?' to God, is highlighted as a powerful tool for cultivating consciousness and connection.
00:00 Introduction to Personal Expression and Connection
00:36 The Power of Unfiltered Speech
01:27 Therapeutic Talking and Vulnerability
02:02 The Habit of Daily Expression
02:19 The Importance of Language in Expression
03:52 The Process of Spiritual Growth
06:02 Addressing Different Levels of Spiritual Connection
08:30 The Value of Awareness and Presence
09:02 Questioning and Seeking God
10:40 Conclusion and Personal Reflection
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R' Moshe Chaim Eade Torah 25 Tinyana
Connecting with the Divine: The Power of Isolation and Nature in Prayer
This script discusses the profound concept of 'Hizboedidus,' the practice of making oneself alone with God. Emphasizing the importance of being in nature, it explores how personal prayer in natural settings can enhance one's spiritual connection. The script reflects on teachings from Kabbalah and Rav Nachman, who highlights the mystical relationship between humans and plant life during prayer. It also touches on the life and wisdom of the Arizal and discusses the deeper meaning behind natural elements joining in prayer, urging listeners to seek true paths to God and continuously engage in sincere, uninterrupted conversation with the Divine.
00:00 Introduction to Speaking to God
00:41 The Importance of Solitude in Prayer
01:47 Secrets and Wisdom in Kabbalah
03:13 The Power of Praying in Nature
04:43 The Symphony of Creation
10:41 Connecting with the Natural World
12:22 The Role of Humans in Creation
23:10 Practical Advice for Spiritual Connection
33:47 Conclusion and Final Thoughts
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The Power of Hisboidedus: Deepening Your Relationship with G-d
The script discusses the unique practice of Hisboidedus, a Jewish meditative practice involving honest dialogue with G-d. It emphasizes that Hisboidedus is not limited to a specific time or place but can be integrated throughout daily life. The speaker explains the importance of speaking to G-d in your own language and lays out the idea of true repentance (charata). The script also touches on davening (praying) for ends rather than means, focusing on ultimate goals like closeness to G-d and building meaningful relationships. Practical advice is given on how to incorporate Hisboidedus and its benefits, such as deeper clarity and emotional processing. The philosophical underpinning draws from the teachings of Rebbe Nachman and discusses navigating the balance between broken-heartedness and joyful living, especially leading up to significant times like Rosh Hashanah.
00:00 Introduction to Hisbodedus and Speaking to Hashem
00:55 The Power of Speech and Human Uniqueness
02:36 Expressing Regret and Charata
05:30 Focusing on the Ends, Not the Means
12:34 The Importance of Daily Hisbodedus
20:26 Navigating Emotions and Meditation
22:46 Time and Clarity in Decision Making
25:20 Navigating Life's Nuances with Hisbodedus
26:28 Seeking Guidance from Mentors and Hashem
29:22 The Power of Returning to Hashem
31:07 Overcoming the Feeling of Talking to a Wall
42:38 The Importance of a Dedicated Space for Hisbodedus
45:46 Preparing for Rosh Hashanah with Focused Prayer
48:40 The Significance of Shabbos Before Rosh Hashanah
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R' Micha Golshevsky Torah 25 Tinyana
Transforming Torah into Tefillah: Insights from Rebbe Nachman
This episode covers the transformative concept of turning Torah learning into heartfelt prayer (tefillah), as discussed in the teachings of Rebbe Nachman and surrounding scholars. The speaker delves into the significance of genuinely pleading with Hashem over Torah insights, the spiritual intensity of the High Holy Days, and personal anecdotes that illustrate the power of sincere prayer. Key stories and lessons include the miraculous recovery of a rabbi through faith, the unique spiritual strength of heartfelt prayers, especially from women, and the overarching idea that anyone can connect to Hashem through genuine longing and prayer, irrespective of their spiritual status.
00:00 Introduction to Torah Learning
00:16 Transforming Torah into Tefillah
01:19 The Importance of Heartfelt Prayer
03:37 Stories of Faith and Miracles
05:32 The Power of Bitachon and Simcha
08:50 Connecting Through Tefillah
11:57 Encouragement and Final Thoughts
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R' Moshe Chaim Eade Torah 25 Tinyana
The Power of Hisbodidus: Cultivating Solitude with God
This script discusses the teachings of Likutey Maaran, focusing on Torah 25, which emphasizes the profound practice of Hisbodidus – the act of being alone with God. Hisbodidus involves setting aside designated time daily to be alone, either in a private room or in nature, to speak openly and vulnerably with God in one's native language. The speaker explains that this practice helps individuals emulate God's character of being alone, and explores how solitude with God fosters a deeper, more authentic spiritual connection. Practical tips are provided for incorporating Hisbodidus into daily life, alongside the importance of maintaining a balance with communal prayer. Additionally, the script touches on the significance of using one's heart language during prayer and the value of establishing personal routines to talk openly with God.
00:00 Introduction to the New Torah
00:20 Understanding Hisbodedus
01:18 Society's View on Solitude
02:44 Emulating God's Aloneness
04:08 Practical Guide to His Boedidus
06:26 The Importance of Personal Prayer
17:53 Formal vs. Informal Prayer
27:28 The Importance of Speaking Your Heart Language
28:35 The Emotional Impact of Music in Different Languages
30:19 Choosing a Life Partner and Language Compatibility
31:26 The Significance of Honest Communication in Relationships
34:59 Practical Tips for Daily Spiritual Practice
38:35 The Power of Early Morning Solitude
41:59 Flexibility in Spiritual Expression
44:26 The Upside-Down World and Spiritual Insights
49:01 Final Thoughts on Authentic Spirituality
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R' Judah Klein - Torah 25 Tinyana
The Power of Personal Prayer: Connecting with Hashem in Your Own Language
This script delves into the concept of 'Hisbodidus'—a personal meditation and prayer practiced primarily within the Breslov tradition. It emphasizes the importance of speaking to Hashem (God) in one's own language rather than using formal, traditional religious language (Lashon HaKodesh). The speaker discusses how personal and intimate conversations in one's 'mother tongue' can foster a deeper, more genuine connection with Hashem. The discussion includes insights from various religious texts and Tzaddikim (righteous individuals), underscoring the value of authenticity and self-expression in spiritual practice. The key message is to break away from rigid, script-like prayers and embrace a more heartfelt, conversational approach to deepen one's spiritual experience.
Chapters
00:00 Introduction
00:13 The Concept of Hisbodedus
00:48 Challenges in Expressing Emotions
02:37 The Importance of Personal Language
04:02 Connecting with Hashem Through Personal Experience
05:39 Practical Steps
07:16 The Role of Individuality in Spiritual Practice
10:37 The Power of Personal Stories
12:47 The Unique Language of Each Individual
13:22 Practical Examples of Personal Prayer
16:51 The Value of Everyday Experiences
28:30 Concluding Thoughts and Encouragement
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R' Gedaliah Jaffe Torah 25 Tinyana.
The Significance of Hisbodedus: Personal Prayer in Breslov Hasidism
In this session, the speaker continues a series on studying Torah, focusing particularly on the practice of Hisbodedus, a form of personal, spontaneous prayer emphasized in Breslov Hasidism. The discussion highlights the three main practices for Breslovers: personal prayer (Hisbodedus), Uman Rosh Hashanah pilgrimage, and daily study of Halacha. Hisbodedus, characterized by unstructured, personal dialogues with God in one's native language, is valued as a powerful tool for spiritual growth and self-refinement. The speaker emphasizes its unmatched importance in achieving closeness to God, complementing formal prayers. Throughout the discussion, practical suggestions and anecdotes illustrate how to integrate Hisbodedus into daily life.
00:00 Introduction and Overview
00:13 The Importance of Tehillim and Teshuvah
00:22 Top Three Practices for a Breslover
00:59 Introduction to Hisbodedus
02:19 The Power of Personal Prayer
06:57 Practical Tips for Hisbodedus
12:57 Consistency and Dedication in Hisbodedus
14:34 Exploring the Teachings of Rabbi Kramer
15:09 The Best Advice: Hisbodhidus
15:44 Understanding Hevel and Its Significance
17:19 The Power of Personal Prayer
18:26 Practical Applications of Hisbodhidus
24:23 Incorporating Torah into Tefillah
29:39 Concluding Thoughts and Future Topics
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R' Gislason - Torah 25 Tinyana
The Transformative Power of Turning Torah into Tefillah
In this session, the speaker initiates a discussion on the significant concept of transforming Torah study into heartfelt prayer (Tefillah). The session begins with a focus on the book club's usual subject, 'The Story of the Chacham and the Tam,' but shifts to an in-depth exploration of the teachings found in Likutey Moharan and Likutey Halakhot by Reb Nachman. Key themes discussed include the practice of regular Tehillim recitation, the spiritual dialogue known as Hisboididus, and the practical aspect of making one’s learning personal through prayer. The speaker delves into Kabbalistic aspects, showing how Torah and Tefillah are connected through the mystical structures of the ten Sefirot and the concept of integrating profound spiritual truths into daily practice. The importance of these practices is emphasized through their application to the High Holidays of Rosh Hashanah, Yom Kippur, and Sukkot, ultimately advocating for daily engagement with deep Torah learning and personal prayer. The session concludes with a Q&A addressing practical concerns about Jewish prayer practices.
Chapters
00:00 Introduction
00:24 Overview of Today's Topic
02:39 The Power of Tehillim and Hisboididus
05:55 Turning Torah into Tefillah
07:09 Practical Benefits
12:35 Kabbalistic Insights into Torah and Tefillah
23:31 The Significance of the Number 13
31:18 Connecting Torah and Tefillah to Jewish Holidays
41:50 Understanding the Halakha of a Sukkah
42:52 The Nature of Tefillah
44:17 Three Types of Tefillah
48:46 Connecting Tefillah and Torah
51:43 The Role of Set Prayers in Judaism
58:12 The Importance of Personal Prayer
01:11:36 Historical Context of Personal Prayer
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R' Nachman Fried Torah 25 Tinyana
The Power of Expressing Yourself in Prayer: A Guide to Genuine Communication with God
This episode explores the profound concept of personal prayer and self-expression as a pathway to building a genuine relationship with God. The discussion emphasizes the importance of speaking in one's own language to authentically express thoughts and emotions, suggesting that true spiritual connection grows through consistent and heartfelt communication. The Rebbe's teachings highlight that even setting aside time with the intent to communicate, despite feeling blocked or disconnected, is a significant step towards spiritual awareness and growth. The practice of speaking openly without overthinking allows the heart to follow, ultimately fostering a deeper, more meaningful connection with God.
Chapters
00:00 Introduction to Personal Expression and Connection
00:36 The Power of Unfiltered Speech
01:27 Therapeutic Talking and Vulnerability
02:02 The Habit of Daily Expression
02:19 The Importance of Language in Expression
03:52 The Process of Spiritual Growth
06:02 Addressing Different Levels of Spiritual Connection
08:30 The Value of Awareness and Presence
09:02 Questioning and Seeking God
10:40 Conclusion and Personal Reflection
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R' Judah Klein Torah 25 Tinyana
Exploring the Depths of Hisbodedus and Personal Prayer
In this episode, the speaker delves into the teachings of Rabbi Nachman of Breslov on the practice of Hisbodedus, or personal prayer and meditation. The discussion is based on the 25th lesson of the Likutei Moharan and emphasizes the importance of creating a personal and intimate connection with Hashem (God) through speaking in one's own language and expressing genuine emotions and thoughts. The speaker highlights the transformative power of sincere communication with Hashem, urging listeners to create a dedicated time and space for this practice to experience spiritual growth and emotional healing.
Chapters
00:00 Introduction
01:31 The Practice of Hisbodedus
03:32 Emotional Connection
05:55 Challenges and Misconceptions
07:22 Authenticity
25:09 Language and Personal Connection
35:44 Conclusion and Final Thoughts
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R' Nachman Fried Torah 25
Building a Deep Spiritual Connection through Hisbodedus
In this episode, we explore the Rebbe's specific guidance on Hisbodedus, a deeply personal, non-mitzvah practice for spiritual connection. The Rebbe emphasizes that Hisbodedus is the most valuable tool for connecting to spirituality and Hashem. This practice involves being alone, expressing oneself, and discussing personal challenges and distractions with God. By consistently dedicating time to this practice, one can build spiritual 'muscles,' overcoming life's distractions and fostering a genuine, heartfelt relationship with the divine. The episode provides detailed instructions on how to implement this method, likening it to an exercise that enhances spiritual awareness and emotional well-being.
Chapters
00:00 Introduction to the Rebbe's Prescription
01:09 Understanding Hisbodedus
01:55 Challenges and Distractions
03:29 Building Spiritual Muscle
05:29 Consistency and Practice
12:03 Self-Awareness and Real Relationships
14:29 Conclusion and Final Thoughts
Download our learning pamphlet here, our special English version here feel free to reach out to us by email or by WhatsApp.
Subscribe to our WhatsApp status for exclusive updates, short clips and more. We are also available on Youtube, Spotify, Apple Podcasts.
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Rebbe Nachman's Teachings: Pathways to Joy, Redemption, and Spiritual Connection
In this insightful episode, speakers delve into the profound spiritual teachings of Rebbe Nachman of Breslov, reflecting on their personal experiences and the transformative power of his wisdom. The discussions explore key concepts such as 'Ruach Hapeinu, Mashiach HaShem,' individual redemption (geula pratis), and the vital importance of joy and faith in everyday life. They highlight stories from 'Likud Tamran' and 'Likutey Ma'aran,' showcasing Rebbe Nachman's emphasis on uncovering one's inner goodness, seeing divine providence in all aspects of life, and rejuvenating the soul. Through personal testimonials, the speakers underscore how Rebbe Nachman's teachings inspire a deeper connection to God, offering guidance, healing, and endless hope. The episode concludes with a call to embody these teachings, share them with others, and recognize the divine presence within and around us.
Chapters
00:00 R' Yaakov Klein
13:44 R' Shaya Sussman
19:23 R' Shimmy Fried
21:11 R' Judah Klein
26:59 R' Shmuel Braun
29:29 R' Joey Rosenfeld
35:10 R' Moshe Chaim Eade
45:24 R' Gedaliah Jaffe
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Unveiling the Power of Hisbodedus: A Deep Connection with Hashem
This episode explores the deep, transformative practice of Hisbodedus, a personal and heartfelt prayer to Hashem that fosters a profound connection with the divine. Drawing on various Jewish sources and teachings from Rabbi Nachman and other sages, the discussion highlights the importance of sincere self-revelation over self-justification in prayer. The script emphasizes regular, earnest communication with Hashem, the power of personal supplication, and the use of modern tools for spontaneous prayer. Through stories of notable Jewish figures, it illustrates how Hisbodedus can uniquely shape one's spiritual journey and relationship with Hashem.
Chapters
00:00 Introduction to Living the Torah
00:07 The Power of Personal Prayer
00:49 Connecting to Hashem Through Tehillim
01:21 Drawing Down Divine Blessings
03:21 The Importance of Being Joyful
03:48 Revealing Your True Self in Prayer
05:03 Stories of Great Jewish Figures
06:16 The Practice of Hisbodedus
06:48 The Importance of Free Time
07:09 Connecting to Hashem
07:42 The Power of Tefillin and Personal Prayer
08:26 Finding Your Own Path to Spirituality
09:22 Practical Tips for Daily Devotion
10:02 Overcoming Obstacles in Prayer
10:34 Making Time for Personal Prayer
11:49 Conclusion: The Transformative Power of Dibur
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R' Eade LM II 25 Shiur 1
Authentic Spiritual Connection through Hisbodedus and Personal Prayer
This episode introduces a profound Torah lesson from Likutei Moharan Tinyana, focusing on Hisbodedus—an intimate, solitary spiritual practice with God. The speaker explores the deep significance of spiritual solitude and the heartfelt, unstructured communication it fosters. Contrasting formal communal prayers with personal conversations with God, the discussion highlights the importance of authenticity and using a familiar language for honest spiritual expression. Practical advice and references to Jewish teachings and various tzaddikim encourage integrating this practice into daily life. The significance of finding quiet times, like early mornings, and avoiding modern distractions, enhances the depth of one's spiritual connection. The episode underscores the spiritual symbiosis with nature and the harmonious balance between human prayers and the natural world.
Kollel Toras Chaim was established to learn Rebbe Nachman torah in depth and to live with his torah for several months with chaburas in various cities learning together.
Download our learning pamphlet here, our special English version here feel free to reach out to us by email or by WhatsApp.
Subscribe to our WhatsApp status for exclusive updates, short clips and more. We are also available on Youtube, Spotify, Apple Podcasts.
Chapters
00:00 Introduction
00:20 The Concept of Being Alone
01:18 Society's View on Solitude
02:44 Emulating God's Aloneness
03:45 Practical Aspects of Hisbodedus
06:26 The Importance of Daily Practice
12:38 Expressing Yourself to God
25:24 Language and Authenticity in Prayer
27:58 The Power of Language in Emotional Expression
28:35 Connecting Through Familiar Languages
30:01 Language and Relationships
31:25 The Importance of Honest Communication
34:59 Practical Tips for Personal Prayer
35:54 The Distraction of Modern Technology
38:33 Finding Quiet Moments for Reflection
39:40 The Spiritual Significance of Early Morning
41:59 The Flexibility of Prayer
44:29 The Upside-Down World of Spirituality
49:01 The Essence of Authentic Conversation with God
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