Bölümler

  • In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 team of XDS Astana.


    This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/


    Timestamps: 

    00:00 Intro

    00:50 2024 recap

    04:45 XDS joins as sponsor

    11:10 Transfers

    30:00 Predictions & hot takes


    Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠


    If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗


    LRCP

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    Benji Naesen

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    https://www.instagram.com/benjinaesen

    https://www.twitter.com/BenjiNaesen


    Hosted on Acast. See acast.com/privacy for more information.

  • In the 7th episode of the Masterclass series, Patrick and Jim delve into the intricacies of workout execution, a topic that may seem straightforward at first glance but is approached differently by everyone.


    This is the seventh episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.


    Timestamps:

    00:00 Intro

    02:35 Workout route creation

    13:00 How important is a set of intervals?

    26:40 Workout excecution

    39:40 Key takeaways


    Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠


    If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗


    LRCP

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    Hosted on Acast. See acast.com/privacy for more information.

  • Eksik bölüm mü var?

    Akışı yenilemek için buraya tıklayın.

  • In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 team of Red Bull - BORA - hansgrohe


    This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/


    Timestamps: 

    00:00 Intro

    10:42 2024 review

    20:53 Transfers

    49:44 Schedules and objectives

    52:38 Predictions and hot takes 


    Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠


    If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗


    LRCP

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    Lanterne Rouge

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    Benji Naesen

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    https://www.instagram.com/benjinaesen

    https://www.twitter.com/BenjiNaesen


    Hosted on Acast. See acast.com/privacy for more information.

  • In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 team of Intermarché - Wanty.


    This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/


    Timestamps:

    00:00 Intro

    00:58 2024 review

    10:35 Transfers

    26:15 Schedules and objectives

    32:55 Predictions and hot takes 


    Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠


    If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗


    LRCP

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    Benji Naesen

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    https://www.instagram.com/benjinaesen

    https://www.twitter.com/BenjiNaesen


    Hosted on Acast. See acast.com/privacy for more information.

  • In the sixth episode of the Masterclass series Patrick and Jim are joined by Peter Schep, head of performance at team EF Education - EasyPost, to talk about fitness testing.


    This is the sixth episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.


    Timestamps:

    00:00 Intro

    03:20 What tests can cyclists do, and what are they used for?

    18:50 How often should you test, and how can you standardize it?

    31:20 Testing accuracy

    38:35 Important metrics to track

    44:00 Key takeaways with Jim


    Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠


    If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗


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  • In this episode, Patrick Broe and Benji Naesen recap the latest news in the cycling world, covering Maxim Van Gils' transfer, Remco Evenepoel's training crash, Colnago's new bike launch, and Tadej Pogačar's updated racing schedule.


    This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/


    Timestamps:

    00:00 Intro

    04:13 Evenepoel’s training crash

    14:49 Maxim Van Gils transfers to Red Bull - BORA - hansgrohe

    27:55 Lefevere steps down as Soudal Quick-Step CEO

    35:40 UAE rider schedules announced

    40:00 UAE’s new kit & Colnago’s new bike

    49:27 Outro


    Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠


    If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗


    LRCP

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    Lanterne Rouge

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    Benji Naesen

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    https://www.instagram.com/benjinaesen

    https://www.twitter.com/BenjiNaesen


    Hosted on Acast. See acast.com/privacy for more information.

  • In the first women's team preview of 2025 Patrick and Benji go over the FDJ - Suez team.


    This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/


    Timestamps:

    00:00 Intro

    00:37 2024 review

    11:50 Transfers

    36:35 Schedules

    40:45 predictions and hot takes 


    Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠


    If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗


    LRCP

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    Lanterne Rouge

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    Benji Naesen

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    https://www.instagram.com/benjinaesen

    https://www.twitter.com/BenjiNaesen


    Hosted on Acast. See acast.com/privacy for more information.

  • In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 men's team of Movistar.


    This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/


    Timestamps: 

    00:00 Intro

    00:28 2024 review

    16:30 Transfers

    37:12 Schedules, predictions and hot takes 


    Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠


    If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗


    LRCP

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    Lanterne Rouge

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    Benji Naesen

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    https://www.instagram.com/benjinaesen

    https://www.twitter.com/BenjiNaesen


    Hosted on Acast. See acast.com/privacy for more information.

  • In this emergency episode of the Lanterne Rouge Cycling Podcast Patrick and Benji discuss Tom Pidcock's transfer to Q36.5.


    This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/


    Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠


    If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗


    LRCP

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    Benji Naesen

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    https://www.instagram.com/benjinaesen

    https://www.twitter.com/BenjiNaesen


    Hosted on Acast. See acast.com/privacy for more information.

  • In this episode of the Masterclass series Patrick and Jim are joined by Jasper Vaeck, performance coach at Team Visma | Lease a Bike, to talk about training methodologies and planing.


    This is the fifth episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.


    Timestamps:

    00:00:00 - Introduction

    00:03:30 - Jasper’s off-season as a WorldTour coach

    00:06:20 - Cycling training zones explained

    00:12:30 - Intensity distribution models and their purposes

    00:18:53 - Planning training around racing schedules

    00:31:05 - Differences in training between winter and racing seasons

    00:38:40 - Endurance training: climbs vs. flat terrain

    00:53:53 - Balancing performance and training philosophy

    01:00:00 - The energy system and understanding overtraining

    01:03:45 - Season planning for WorldTour riders

    01:18:11 - Why cyclists take an off-season

    01:30:00 - Key takeaways with Jim


    Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠


    If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗


    LRCP

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    Lanterne Rouge

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    Hosted on Acast. See acast.com/privacy for more information.

  • In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 team of Bahrain - Victorious.


    This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/


    Timestamps:

    00:00 Intro

    00:24 2024 review

    00:11:42 Transfers

    00:37:12 Schedules

    00:44:15 Hot takes & predictions


    Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠


    If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗


    LRCP

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    Lanterne Rouge

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    Benji Naesen

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    https://www.instagram.com/benjinaesen

    https://www.twitter.com/BenjiNaesen


    Hosted on Acast. See acast.com/privacy for more information.

  • In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the best team of the 2024 season, UAE Team Emirates.


    This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/


    Timestamps:

    00:00 Intro

    00:40 2024 review

    00:12:15 Would a salary cap stop UAE’s dominance?

    00:23:10 Transfers

    00:41:14 Schedules

    00:49:43 Hot takes & predictions


    Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠


    If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗


    LRCP

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    Lanterne Rouge

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    Benji Naesen

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    https://www.instagram.com/benjinaesen

    https://www.twitter.com/BenjiNaesen


    Hosted on Acast. See acast.com/privacy for more information.

  • In this episode of the Masterclass series Patrick and Jim are joined by Aike Visbeek, performance manager at Intermarché - Wanty, to talk about goal setting for athletes.


    This is the fourth episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.


    Timestamps:

    00:00 Introduction

    02:20 Should you set a goal?

    11:00 Managing differing goals between rider and team

    14:05 How many goals are realistic for an athlete in a year?

    20:30 Evaluating goals effectively

    27:36 Overcoming setbacks

    33:20 The difference in Girmay’s goal setting in 2023 and 2024

    46:00 Resetting your goals

    51:35 Key takeaways with Jim


    Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠


    If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗


    LRCP

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    Lanterne Rouge

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    Hosted on Acast. See acast.com/privacy for more information.

  • In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 team of Soudal Quick-Step.


    This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/


    Timestamps:

    00:00 Intro

    00:40 2024 review

    33:20 Transfers

    48:33 Schedules

    1:02:04 Hot takes & predicitions


    Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠


    If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗


    LRCP

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    Lanterne Rouge

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    Benji Naesen

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    https://www.instagram.com/benjinaesen

    https://www.twitter.com/BenjiNaesen


    Hosted on Acast. See acast.com/privacy for more information.

  • In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 men's team of Cofidis.


    This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/


    Timestamps:

    00:00 Intro

    00:20 2024 review

    11:34 Transfers

    25:50 Rider scheduling

    40:00 Hot takes & predictions


    Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠


    If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗


    LRCP

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    Lanterne Rouge

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    Benji Naesen

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    https://www.instagram.com/benjinaesen

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    Hosted on Acast. See acast.com/privacy for more information.

  • In this episode, Patrick Broe sit down with Jonny Wale, former (track)cyclist and technical performance manager  at RedBull - BORA - hansgrohe. They discuss why aerodynamics matter and what you can do to improve your speed.


    This is the third episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.


    Timestamps:

    00:00:00 – Introduction

    00:06:55 – Jonny's role at INEOS

    00:12:53 – Transition to Red Bull

    00:13:55 – How amateurs can improve their speed

    00:20:00 – The right process for preparing for an event

    00:26:00 – How much should amateurs focus on aerodynamics, and what matters most

    00:31:06 – Testing and experimenting with your setup

    00:41:45 – The psychology of change and tracking subjective progress

    00:51:41 – The next big thing and the future of cycling


    Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠


    If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗


    LRCP

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  • In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 men's team of Team Jayco AlUla.


    This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/


    Timestamps:

    00:00 Intro

    03:37 2024 review

    18:50 Transfers

    44:35 Team & schedule overview

    50:05 Hot takes & predictions


    Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠


    If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗


    LRCP

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    Benji Naesen

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    https://www.instagram.com/benjinaesen

    https://www.twitter.com/BenjiNaesen


    Hosted on Acast. See acast.com/privacy for more information.

  • In the second team preview of the 2025 season Patrick and Benji discuss Decathlon AG2R La Mondiale.


    This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/


    Timestamps:

    00:00 Intro

    01:44 2024 review

    16:20 Transfers

    38:30 Team overview

    44:00 Hot takes & predictions


    Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠


    If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗


    LRCP

    https://twitter.com/LanterneRougeCP

    https://shows.acast.com/6565736dd2e37200126fbf93


    Lanterne Rouge

    https://www.youtube.com/c/LanterneRougeCycling

    https://www.instagram.com/the_lanterne_rouge_

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    Benji Naesen

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    https://www.instagram.com/benjinaesen

    https://www.twitter.com/BenjiNaesen


    Hosted on Acast. See acast.com/privacy for more information.

  • In this episode, Patrick Broe and Jim van den Berg, CEO of JOIN Cycling, sit down with Dr. Tim Podlogar, former nutritionist for BORA - hansgrohe and current consultant for Tudor Pro Cycling. The trio discusses how to fuel effectively for a ride and cover topics including:


    - What happens to the body during a ride

    - The role of glycogen

    - Whether you can train the gut to improve fuel absorption

    - The ideal glucose-to-fructose ratio

    - Pros and cons of fasted rides


    This is the second episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.


    Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠


    If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗


    LRCP

    https://twitter.com/LanterneRougeCP

    https://shows.acast.com/6565736dd2e37200126fbf93


    Lanterne Rouge

    https://www.youtube.com/c/LanterneRougeCycling

    https://www.instagram.com/the_lanterne_rouge_

    https://www.twitter.com/LanterneRougeYT


    Timestamps

    00:00 - Introduction

    02:49 - What happens to the body during exercise?

    11:05 - Recommended carbohydrate intake before and during rides

    16:27 - Training the gut to absorb more carbohydrates

    24:40 - Nutrition recommendations for cyclists

    29:20 - Relationship between body size and carbohydrate uptake

    33:20 - Are fasted rides still a thing?

    38:30 - Understanding carbo-loading and its benefits

    44:40 - Common fuelling mistakes made by cyclists

    53:44 - Key takeaways


    Hosted on Acast. See acast.com/privacy for more information.

  • In the first team preview of the 2025 season Patrick and Benji discuss the men's Lidl-Trek team.


    This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/


    Timestamps:

    00:00:00 Intro

    00:02:20 2024 review

    00:20:44 Transfers

    00:39:35 Classics team

    00:46:50 Grand Tours

    00:57:30 Hot takes & predictions


    Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠


    If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗


    LRCP

    https://twitter.com/LanterneRougeCP

    https://shows.acast.com/6565736dd2e37200126fbf93


    Lanterne Rouge

    https://www.youtube.com/c/LanterneRougeCycling

    https://www.instagram.com/the_lanterne_rouge_

    https://www.twitter.com/LanterneRougeYT


    Benji Naesen

    https://www.youtube.com/c/BenjiNaesenTV

    https://www.instagram.com/benjinaesen

    https://www.twitter.com/BenjiNaesen


    Hosted on Acast. See acast.com/privacy for more information.