Bölümler
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We are talking about Savage Beauty, Abby & Pump the World Championship, and your first track workout.
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We discussed the way to lift but let's talk more about the programming side of things. Find fitness-related content here:
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Ebook
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Eksik bölüm mü var?
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Establish boundaries, DB benefits, and DB workout
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How to build a workout
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It's okay to quit- I give you permission, the internet is sad and resistance bands for training.
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Love these new series, the internet tripping, and use your own bodyweight to get strong!
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Strength For Runners
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Why strength train. Dark humor TV. What would you pay for a virtual race?
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We dive into my personal life. We talk about a passing, a new beginning, and marriage.
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New format, how the show will run & why, covid chronicles
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We are going to do a Mental Rehearsal together.
"What is a Mental Rehearsal? It is a technique used by athletes. They imagine their game from their perspective as though they are
competing. It's like a mental trial run. For example, you mentally rehearse your run and break down into tiny components, and work on that area.
"Research shows that physical progress can be made with a Mental Rehearsal."
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Recovery gives your brain and body time to prepare for the next training run or next race. Find out ways to help your body recover.
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There is an unhealthy culture being built around running. Burnout, overuse, and overtraining syndrome are real things. Get tips on how to reduce the chance of these symptoms.
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YT Strength Trainer for Runners video
https://www.youtube.com/watch?v=rZpMnnN4s_o&list=WL&index=31
Elena's article on Yoga for Runners
https://www.rei.com/learn/expert-advice/yoga-for-runners.html#benefits
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Today’s topic will be on fuel, not for your gas tank but your body. When & what to eat before, during, and after your runs.
Vist my Blog Post
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I will review everyday track language/ workouts such as tempo runs, interval training, and fartleks. Grab a notepad to discover the ins and outs of these terms.
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Learn about different safety options out on your run. I will discuss how to stay visible, choosing a personal safety option that you feel comfortable with and will use. And some much more. Grab a notebook to jot these gems down.
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IG @confidentaaliyah
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Website aaliyahearvin.com
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In the first episode of the running series, we will talk about how to start running. We will set a goal, talk about needed running gear, why we need to warm up. Along with what to expect on your first run, how often you should run, finding a training plan and so much more.
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IG @confidentaaliyah
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YouTube Aaliyah Earvin
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Hi - Get to know your host of the podcast Less Talk More Confidence.
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IG @confidentaaliyah
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YouTube Aaliyah Earvin
Website aaliyahearvin.com
