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Welcome to the very first episode of The Wellness Effect (Lifestyle U's Season 2)! In this special introduction, Lacey, Jensen, and Kira share their stories and the vision behind this exciting rebrand from Lifestyle U. We dive into what motivated the shift, how each of us found our unique paths in the wellness world, and what listeners can look forward to in upcoming episodes.
Join us as we explore health, hormones, fitness, and life with a balanced approach—free from extremes and full of real talk.
In this debut episode, we introduce the "Dream Team"—three friends with a shared passion for empowering women to build their own unique wellness journey. From Lacey’s struggles with hormonal imbalances and her journey through bodybuilding, to Jensen’s healing from disordered eating, to Kira’s evolving approach to fertility and self-connection, each story highlights a personal and relatable wellness transformation.
This episode sets the tone for the new season, emphasizing balance, sustainability, and individuality in health. We’re excited to embark on this journey with you as we tackle health from the inside out.
What we talk about:[00:02] - Introduction to The Wellness Effect: Meet Lacey, Jensen, and Kira.
[02:10] - The story behind rebranding from Lifestyle U and creating the "Dream Team."
[03:55] - Lacey’s journey: From childhood health challenges to bodybuilding and beyond.
[23:13] - Jensen’s transformation: Overcoming eating disorder and learning balance.
[38:30] - Kira’s perspective: Navigating fertility challenges and building a spiritual connection.
[56:57] - Our shared goal: A transparent, accessible approach to wellness.
Want more from us?
Visit our website: https://www.lifestyleucoaching.ca/
Follow us on Instagram:
@thewell.nesseffect
Lacey Iskra - @laceeiskk
Jensen - @wellnesswjensen
Kira Iskra - @kiraiskk
We have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply
If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who’s ready to start their own wellness journey. Follow us on Instagram at @thewellnesseffect to stay up-to-date with the latest episodes and tips.
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Feeling sluggish, unmotivated, or just “off” during the colder months? You’re not alone.
In this episode of Lifestyle U, I’m sharing practical tips to help you beat the winter blues, also known as seasonal affective disorder (SAD). From boosting your energy levels to improving your mood, I’ll guide you through simple, actionable steps to help you feel your best—even when the days are shorter and the weather is colder.
Whether you’re looking for ways to stay motivated, overcome seasonal fatigue, or simply boost your mood, this episode provides a blueprint for thriving during the winter months. Plus, I share a sneak peek into what’s coming next for Lifestyle U in Season Two, launching January 1st!
What I discuss:
[02:07] - Why winter impacts energy levels and mood: Vitamin D, sunlight, and circadian rhythm disruptions.
[06:46] - The role of light therapy and the importance of morning sunlight exposure.
[08:27] - Staying active with small, intentional movements to boost energy and mood.
[09:09] - Nutrition tips: Foods rich in vitamin D, omega-3s, and magnesium for winter wellness.
[10:19] - Sleep hygiene tips: Establishing a consistent schedule and limiting screen time.
[11:01] - Boosting your mood naturally: Connection, self-care rituals, and gratitude practices.
[14:38] - Sneak peek into the exciting plans for Lifestyle U Season Two.
Want more from me?
Visit our website: https://www.lifestyleucoaching.ca/
Follow me on Instagram: @laceeiskk
We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
Lifestyle U will be back after a two-week break on January 1st to bring you season two!
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Eksik bölüm mü var?
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Do you know that your skin reflects your inner health?
Today, I'm excited to explore the fascinating connection between gut health and skin health. In this episode of the Lifestyle U podcast, I share my personal journey with psoriasis and how healing my gut transformed my skin. We'll discuss the gut-skin axis, the science behind inflammation, nutrient absorption, and hormonal regulation affecting skin health.
Whether you’re dealing with stubborn acne, eczema, or other skin conditions, this episode will help you understand the root causes and provide actionable steps to support your gut and achieve healthier, glowing skin.
Tune in to discover how a healthy gut can lead to that radiant glow we all desire.
What I discuss:
[02:03] - How gut health impacts inflammation and skin conditions.
[06:10] - What is the gut-skin axis? Exploring the science behind the connection.
[09:00] - The role of nutrient absorption in skin health and why it matters.
[11:25] - Hormonal regulation and its link to hormonal acne.
[14:50] - Toxin elimination and the importance of daily detox through gut health.
[19:27] - Practical tips to support your gut-skin connection, including diet, hydration, and probiotics.
Want more from me?
Visit our website: https://www.lifestyleucoaching.ca/
Follow me on Instagram: @laceeiskk
We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Ever feel like your hormones are out of sync and you’re not sure where to start? In this episode of Lifestyle U, I’m breaking down the complex world of women’s hormones, focusing on estrogen dominance, its root causes, and how to balance your hormones naturally. You’ll learn about the key roles of your adrenals, liver, lymphatic system, and thyroid in maintaining hormonal balance, plus actionable steps you can take today to support your body and feel your best.
If you're looking for tips in reducing stress, improving gut health, and balancing your hormones, this episode is for you!
What I discuss:
[00:21] - Why understanding hormones is critical to overall health.
[02:00] - The roles of estrogen and progesterone in the body.
[06:12] - How chronic stress depletes progesterone and leads to estrogen dominance.
[08:50] - The importance of the lymphatic system for clearing excess estrogen.
[10:44] - Thyroid health and its connection to hormonal balance.
[11:55] - Supporting your liver to metabolize and excrete hormones effectively.
[13:29] - Actionable steps to balance hormones through diet, exercise, and stress management.
[14:38] - A quick overview of supplements that can support hormone health.
Resources:
Sign up to get a chance to win a FREE $10,000 Scholarship: https://www.lifestyleucoaching.ca/scholarship
Grab our Black Friday Coaching Special: DM me on Instagram (@laceeiskk) "Black Friday" for more details.
Get your FREE Dry Brushing Cheat Sheet.
Want more from me?
Visit our website: https://www.lifestyleucoaching.ca/
Follow me on Instagram: @laceeiskk
We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Ever wonder how you can prepare for a big event without compromising your health? In this episode of Lifestyle U, I’m sharing my personal pre-wedding wellness plan as I get ready for my big day!
With just 12 weeks until my wedding, I’ve committed to a mini cut to lose a few pounds while staying true to my health priorities. I share insights on maintaining energy, confidence, and overall well-being through mindful food choices, stress management, and consistent daily habits.
Whether you’re preparing for a special event or simply want to understand how to achieve health goals without sacrificing wellness, stay tuned for an episode packed with actionable tips and insights.
What I discuss:
[03:20] - The importance of prioritizing hormone and gut health in a calorie deficit.
[05:38] - Eliminating gluten and dairy to reduce inflammation and why quality matters.
[07:51] - Focusing on NEAT (non-exercise activity thermogenesis) over high-intensity cardio.
[09:16] - Adding hot yoga for stress management and detoxification.
[12:22] - Keeping fats high to support hormones and why breakfast is a game-changer.
[15:39] - Nervous system regulation: grounding, breathwork, and prioritizing self-care.
[18:30] - Incorporating gut-friendly foods, castor oil packs, and a parasite cleanse.
Want more from me?
Sign up to get a chance to win a FREE $10,000 Scholarship: https://www.lifestyleucoaching.ca/scholarship
Visit our website: https://www.lifestyleucoaching.ca/
Follow me on Instagram: @laceeiskk
We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Usually, we think that eating too much is the culprit of our weight gain, but have you ever considered that eating too little might be the reason for your health issues?
In this episode of the Lifestyle U, I dive into how under-eating affects metabolism and hormones, focusing on the prevalent struggles many women face. I share personal experiences and debunk diet myths that encourage restrictive eating. Join me as we explore it’s impacts on blood sugar, stress hormones, and overall well-being, while providing actionable tips for adopting a nourishing diet. Tune in to understand the importance of eating enough for a healthier, more balanced life.
What I discuss:
[00:00] Introduction and Episode Overview
[01:15] Personal Experience with Undereating
[02:46] The Cycle of Undereating and Binge Eating
[03:13] The Importance of Breakfast
[03:44] Common Issues with Undereating
[06:43] Impact of Undereating on Hormones
[20:32] Signs You Might Be Undereating
[21:50] Tips for a Healthy Metabolism
Want more from me?
Get your FREE resource: Balanced Meal Guide
Sign up to get a chance to win a FREE $10,000 Scholarship: https://www.lifestyleucoaching.ca/scholarship
Visit our website: https://www.lifestyleucoaching.ca/
Follow me on Instagram: @laceeiskk
We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Have you ever wondered why your weight loss efforts seem fruitless, even when you're doing everything right?
Today in Lifestyle U Podcast, I’m diving deep into weight loss resistance and the various physiological and hormonal imbalances that could be sabotaging your progress. From thyroid function to sleep deprivation, adrenal fatigue to gut health, I will explore how these factors might be affecting your ability to shed those stubborn pounds.
Join me as I share insights and tips on how to address these underlying issues effectively. Together, we'll uncover the path to sustainable and successful weight loss.
What I discuss:
[00:00] Introduction to Weight Loss Resistance
[00:52] The Dieting Dilemma
[01:51] Hormonal Imbalance and Weight Gain
[03:22] Thyroid Function and Metabolism
[04:32] Sleep Deprivation and Weight Gain
[05:39] Adrenal Fatigue and Chronic Stress
[07:04] Neurotransmitter Imbalance and Cravings
[08:18] Gut Health and Weight Gain
[08:56] Inflammation and Weight Loss Resistance
Want more from me?
Sign up to get a chance to win a FREE $10,000 Scholarship: https://www.lifestyleucoaching.ca/scholarship
Visit our website: https://www.lifestyleucoaching.ca/
Follow me on Instagram: @laceeiskk
We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Ever wonder why a poor night’s sleep makes you feel off balance the next day? In today’s episode of Lifestyle U, I’m breaking down how sleep—or the lack of it—directly impacts your hormones. Whether you’re dealing with stress, hunger, or general hormonal imbalance, sleep plays a critical role.
Join me as I explore how sleep regulates the body’s key hormones, such as cortisol, melatonin, estrogen, and the hunger hormones leptin and ghrelin. I also discuss how poor sleep can lead to hormonal imbalances, affecting everything from weight gain and energy levels to stress response.
I offer actionable tips to help you improve your sleep quality, regulate your hormones, and prevent long-term health issues. From understanding your circadian rhythm to creating a sleep-friendly environment, this episode is packed with advice to help you achieve the rest your body needs to function optimally.
What I discuss:[00:33] The Importance of Sleep for Hormonal Balance
[01:03] Understanding Hormones and Their Functions
[01:55] How Sleep Affects Hormones
[04:09] Deep Dive into Specific Hormones
[07:42] The Impact of Poor Sleep on Cravings
[08:05] Understanding Melatonin
[09:29] The Importance of Quality Sleep
[11:29] Tips for Better Sleep
Want more from me?
Sign up to get a chance to win a FREE $10,000 Scholarship: https://www.lifestyleucoaching.ca/scholarship
Visit our website: https://www.lifestyleucoaching.ca/
Follow me on Instagram: @laceeiskk
We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Ever feel like no matter what you do, your body just won’t calm down?
Welcome to the Lifestyle U Podcast. In this episode, I’m diving into one of the most critical yet often overlooked aspects of health: your nervous system. I'll break down how the nervous system functions, the different states it can be in, and practical ways to regulate it so you can start to heal your hormones, gut, and reduce overall stress.
We explore the role of the nervous system in your overall health, focusing on its connection to hormonal balance, gut health, and stress management. I explain how chronic stress can trigger your fight-or-flight response and lead to health issues and how understanding the Polyvagal Theory can help you navigate and manage these responses.
Join me as we uncover essential strategies for managing stress and maintaining a balanced life. Trust me, your body will thank you for it!
What I discuss:
[02:00] - The impact of stress on women’s health.
[05:30] - The Polyvagal Theory: How your nervous system responds to stress.
[10:30] - Meditation and its benefits.
[14:00] - The power of breathwork.
[18:20] - The role of physical exercise.
[21:15] - Spending time in nature.
[24:30] - Importance of human connections.
[28:45] - The necessity of good sleep.
Want more from me?
Sign up to get a chance to win a FREE $10,000 Scholarship: https://www.lifestyleucoaching.ca/scholarship
Visit our website: https://www.lifestyleucoaching.ca/
Follow me on Instagram: @laceeiskk
We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Ever wonder why you’re feeling drained or out of balance despite your best efforts?
In this episode of the Lifestyle U podcast, I’m sharing my interview with Courtney Smith from her podcast Feels Good to Feel Good. Join us in this insightful conversation as we talk about stress, hormones, and the effects of high cortisol. We dive into how the pressures of modern life can wreak havoc on our health and what you can do to address the root causes. From gut health to low energy, learn how to reset your cortisol levels and bring balance back to your body through nutrition, lifestyle changes, and functional testing.
Whether you’re struggling with fatigue, stubborn weight gain, or hormonal imbalances, this episode will give you the tools and insights you need to heal naturally and regain control of your health.
Courtney Smith is a holistic health coach, and host of the Feels Good to Feel Good Podcast who has helped hundreds of women to spark their energy and vitality through a holistic gut health journey.
What we discuss:
[05:12] - Introduction to [Guest Name] and her background.
[10:30] - How cortisol impacts weight loss and energy levels.
[15:45] - The connection between stress, cortisol, and gut health.
[24:00] - Functional testing and the importance of addressing root causes.
[30:15] - Practical tips to reduce stress and manage cortisol levels.
[42:22] - The importance of listening to your body and embracing change.
Connect with Courtney:
Facebook: https://www.facebook.com/courtney.smith.52687/
Instagram: @holisticcourt
Podcast: Feels Good to Feel Good
Want more from me?
Sign up to get a chance to win a FREE $10,000 Scholarship: https://www.lifestyleucoaching.ca/scholarship
Visit our website: https://www.lifestyleucoaching.ca/
Follow me on Instagram: @laceeiskk
We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Have you considered how a morning routine tailored to prioritize hormone and gut health could improve your overall day?
Welcome to the Lifestyle U Podcast.
In this episode, I dive into the power of establishing a balanced morning routine, especially for those focusing on hormone and gut health. I share my personal morning rituals, which include drinking nettle tea, reading, and enjoying a big breakfast. My routine emphasizes the importance of catching morning sunlight and adapting practices based on personal needs, including menstrual cycle phases. Join me as I explore how simple, intentional morning habits can lead to lasting improvements in health and productivity.
What I discuss:
[00:05] The Importance of a Morning Routine
[01:26] My Current Morning Routine
[03:49] The Benefits of Nettle Tea
[05:28] Detailed Breakdown of My Morning Routine
[10:20] The Impact of Morning Routines on Hormonal and Gut Health
[12:23] Creating Your Own Morning Routine
[18:55] Personalizing Your Routine Based on Your Menstrual Cycle
Want more from me?
Sign up to get a chance to win a FREE $10,000 Scholarship: https://www.lifestyleucoaching.ca/scholarship
Visit our website: https://www.lifestyleucoaching.ca/
Follow me on Instagram: @laceeiskk
We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Ever feel like you’ve fallen off track and don’t know how to bounce back? In today’s episode, I’m sharing how you can reset and get back into your routine with your habits, no matter what life throws your way.
Welcome to the Lifestyle U Podcast.
Join me as I dive into the importance of embracing the process of getting back on track rather than striving for perfection. Life is unpredictable, and sometimes routines get disrupted by work, travel, or personal challenges. I’ll walk you through how to reflect on why you fell off, reset your goals, and focus on small, manageable steps to rebuild your habits—whether it’s fitness, nutrition, or self-care. Stay tuned for my actionable tips to help you overcome the “all or nothing” mindset and prioritize consistency over intensity for long-term success.
What I discuss:
[02:10] - Reflecting on why you fall off track and normalizing setbacks.
[05:22] - The secret to success: Getting good at getting back on track.
[07:57] - How to reset your goals to reflect your current life situation.
[10:48] - Small, manageable changes to build momentum again.
[13:34] - Why your brain craves familiarity and how that sabotages your habits.
[14:47] - Using sleep, stress management, and accountability to support your reset.
Want more from me?
Sign up to get a chance to win a FREE $10,000 Scholarship: https://www.lifestyleucoaching.ca/scholarship
Visit our website: https://www.lifestyleucoaching.ca/
Follow me on Instagram: @laceeiskk
We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Have you ever considered why breaking bad habits is so challenging, even when we know they harm us?
Today, I’m excited to dive into the mindset aspect of breaking negative patterns. In this episode of the Lifestyle U, We explore why we struggle with persistent habits, how our unconscious mind plays a crucial role, and practical steps to reframe our thinking. I’ll discuss the influence of early childhood experiences on our behaviors, the importance of self-compassion, and the power of positive affirmations for promoting healthier habits and better hormonal health. Tune in for helpful tools to help you break free from your old bad habits!
What I discuss:
[01:49] Understanding the Unconscious Mind
[05:30] Impact of Stress on Hormonal Health
[05:58] Shifting Your Inner Dialogue
[06:57] Recognizing Childhood Programming
[14:00] Building Positive Routines
Want more from me?
Sign up to get a chance to win a FREE $10,000 Scholarship: https://www.lifestyleucoaching.ca/scholarship
Visit our website: https://www.lifestyleucoaching.ca/
Follow me on Instagram: @laceeiskk
We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Have you ever considered how changing your money mindset might unlock a healthier, happier life? Today, I’m excited to discuss the importance of investing in yourself, particularly in your health, and how overcoming a poor money mindset can transform your life.
In this episode of the Lifestyle U, I share personal stories and actionable tips to help you start small and build up to significant investments in yourself. We’ll dive into the concept of scarcity versus abundance, the long-term benefits of health investments, and practical steps to shift your money mindset toward one of abundance and self-worth. Tune in to understand why you are your most valuable asset and why it's crucial to prioritize your health and personal growth today.
What I discuss:
[00:12] The Importance of Investing in Yourself
[05:36] The Value of Health Investments
[09:07] Understanding Poor Money Mindset
[11:32] Developing a Healthy Money Mindset
[15:19] Practical Steps to Improve Money Mindset
Want more from me?
Sign up to get a chance to win a FREE $10,000 Scholarship: https://www.lifestyleucoaching.ca/scholarship
Visit our website: https://www.lifestyleucoaching.ca/
Follow me on Instagram: @laceeiskk
We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Have you ever wondered how understanding your menstrual cycle can transform your health and well-being? Today on the Lifestyle U Podcast, I dive deep into the menstrual cycle, breaking down each of its four phases—menstrual, follicular, ovulatory, and luteal—and offering practical tips to navigate them with confidence.
We discuss hormonal shifts, their impact on your body, and strategies to optimize health, fitness, and self-care during each phase. I also announce an exciting coaching scholarship from Lifestyle U, celebrating our milestone of working with over a thousand women, which includes full and partial scholarships and valuable functional health tests. Tune in to become more in tune with your body's natural rhythms.
What I discuss:
[00:26] - Coaching Scholarship Announcement
[02:49] - Understanding the Menstrual Cycle
[04:17] - Phase 1: Menstrual Phase
[09:02] - Phase 2: Follicular Phase
[10:43] - Phase 3: Ovulatory Phase
[12:24] - Phase 4: Luteal Phase
[14:52] - Thoughts on Cycle Syncing
Want more from me?
Sign up to get a chance to win a FREE $10,000 Scholarship: https://www.lifestyleucoaching.ca/scholarship
Visit our website: https://www.lifestyleucoaching.ca/
Follow me on Instagram: @laceeiskk
We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply
If you enjoyed this podcast, please support us by liking, subscribing, and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Have you ever wondered how strength training can improve not just your physical fitness but also your hormonal balance? Today, I’m excited to dive into the myriad benefits of strength training, especially for women, as we age. In this episode, I share insights on how strength training can positively impact the key hormones in our body like estrogen, progesterone, testosterone, insulin, cortisol, and thyroid hormones. We’ll explore the science behind how strength training stimulates hormone production, improves hormone sensitivity, and overall contributes to better health and well-being. Join me as I discuss the importance of incorporating strength training into your routine for a more balanced and vibrant life.
What I discuss:
[00:49] - Personal Journey with Strength Training
[02:14] - The Role of Hormones in Women's Health
[03:58] - How Strength Training Balances Hormones
[04:04] - Deep Dive into Specific Hormones
[10:49] - Practical Tips for Starting Strength Training
[12:20] - The Importance of Consistency and Recovery
Want more from me?
Visit my website: www.lifestyleucoaching.ca
Follow me on Instagram: @laceeiskk
We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - www.lifestyleucoaching.ca/apply
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Have you ever wondered how chronic inflammation might be silently affecting your body and overall health? Today in Lifestyle U, I talk about what chronic inflammation is, its impact on our hormones and gut health, and how it can lead to various health issues. Sharing my own experiences, I explain the symptoms to look out for and offer practical tips to naturally reduce chronic inflammation, covering diet, stress management, exercise, and environmental toxins. Join me to learn simple yet effective strategies to improve your well-being by tackling chronic inflammation.
What I discuss:
[00:53] - Defining chronic inflammation and its impact
[02:09] - Inflammation and Hormonal Imbalances
[04:24] - Signs you might be dealing with chronic inflammation
[05:51] - Natural strategies to reduce inflammation
[06:56] - Lifestyle Changes for Gut Health
[07:34] - Stress management and its role in inflammation and balanced exercise
[09:24] - Detoxing your environment
[10:27] - Supplements for reducing inflammation
Want more from me?
Follow me on Instagram: @laceeiskk
We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Have you ever wondered why the traditional approach of 'eating less and moving more' doesn't always work for fat loss?
Today, I discuss the critical role hormones play in women's ability to lose fat. In this episode, we discuss key hormones like insulin, cortisol, estrogen, thyroid hormones, leptin, and ghrelin, explaining their functions and how imbalances can significantly impact fat storage and loss. I also provide actionable steps to help balance these hormones and support your fat loss journey. Join me as we explore this vital aspect of women's health.
What I discuss:
[02:01] Understanding Hormones and Fat Loss
[03:10] The Role of Insulin in Fat Storage
[04:51] Cortisol: The Stress Hormone
[07:03] Estrogen and Fat Distribution
[08:34] Thyroid Hormones and Metabolism
[09:48] Leptin and Ghrelin: Hunger and Satiety Hormones
[11:26] Balancing Hormones for Fat Loss
Want more from me?
Follow me on Instagram: @laceeiskk
We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Have you ever wondered if common health complaints like bloating or fatigue could be signs of a bigger issue with your gut health?
Today, I’m diving deep into recognizing the early signs of an unhealthy gut and why it's crucial to address them sooner rather than later. In this episode of the Lifestyle U podcast, I share my personal journey, explore the connection between gut health and various conditions, and discuss how gut bacteria can significantly influence your well-being. From digestive issues to mental health, we cover it all in this episode.
Join me as we uncover the critical importance of maintaining a healthy gut and what steps you can take to prevent long-term health issues.
What I discuss:
[00:00] Introduction to Gut Health
[02:50] Understanding Gut Health
[03:41] My Personal Gut Health Journey
[08:28] Signs of an Unhealthy Gut
[16:08] Mental Health and Gut Connection
Want more from me?
Follow me on Instagram: @laceeiskk
We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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Have you ever wondered how your daily diet impacts your hormones and gut health?
Today, I'm diving into the essential habits that support hormone and gut health, focusing on practical and sustainable nutrition practices. I discuss the importance of balanced meals, prioritizing protein, and starting your day with a nutritious breakfast. Plus, you'll learn about incorporating probiotics and prebiotics through whole foods and a few advanced tips like apple cider vinegar shots. Join me in this episode for this comprehensive guide to feeling your best through mindful eating habits.
What I discuss:
[00:00] Introduction to Hormone and Gut Health
[00:57] My Daily Non-Negotiables for Nutrition
[02:42] Importance of Protein in Every Meal
[04:46] Balancing Blood Sugar Levels
[06:22] Incorporating Whole Foods into Your Diet
[08:35] Probiotics and Prebiotics
[11:10] Bonus Tips for Hormone and Gut Health
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