Bölümler

  • Dezoom. On motherhood, career burnout & stage fright | Estelle Lovi for Lights on Europe (2/2)

    Dezoom. On motherhood, career burnout & stage fright | Estelle Lovi for Lights on Europe (2/2)

    · LIGHTS ON EUROPE

    “Dezoom. You might see that even this shameful experience was a gift at least for 1-2 people in the room.”

    The first part of the interview with Estelle Lovi was all about re-discovering the voice of our intuition, burnout recovery and finding the courage to embark on a new career path that makes our heart truly sing.

    This second part digs deeper into Estelle’s insights into:

    Motherhood, development opportunities offered by parenting and how to avoid projecting our expectations on kids,Bringing courageous conversations into the corporate world that needs to embrace a new culture of leadership,Tips for unleashing your creativity and fighting stage fright if you are scared of public speaking and blackout on stage.

    This interview is part of a longer series of conversation about redefining failure and success. Check them out:

    Interview with Rose Bloomfield about discovering one’s life purpose, ethics of technology CEOs and delivering powerful TED speeches https://www.youtube.com/watch?v=kI89D5mzZU0&t=0s Interview with Sofia Beloka about becoming shameless in pursuing one’s dream, inspired by success strategies of Olympic athletes; about embracing the power of feminine leadership and healing after pregnancy miscarriage. https://www.youtube.com/watch?v=iSW_fsB2zOk&t=0s My speech about failure, inspired by my experience of running as a candidate in European Parliament elections. https://www.youtube.com/watch?v=8mVZD-zTM7s&t=523s

    Don't forget to:

    1. SUBSCRIBE to this channel if you’re interested to follow my journey, watch my shows, and get inspired by the possibility of a new era of leadership becoming a reality in the EU.

    2. LIKE this video and SHARE with your friends

    3. Leave your COMMENT below

    4. GO TO www.luciaklestincova.eu for more info about what I stand for in the world

    5. Reach out if interested to COLLABORATE!

    -----------------------------

    ESTELLE LOVI is an inspiring French-African artist and business consultant. After earning a degree from HEC Paris - top European Business School - and advancing to Regional Director, she felt unfulfilled by what was supposed to be a « dream job » and a « dream life ». In 2017, Lovi decided to quit her successful corporate career and launch her business.

    A few months later, feeling confused and stuck, she took the biggest decision of her life: follow her intuition… unconditionally. The inner call was astonishing: take the stage. Little by little, Lovi discovered the Art of Heart-centered Creation that she now applies to artistic, business and life creation.

    Using her professional, personal and spiritual journey as a gateway to help others connect to their inner wisdom and achieve their highest dreams, she creates empowering, life-changing experiences combining art, pioneering teachings and consulting.

    -----------------

    ABOUT LUCIA KLESTINCOVA

    I am the stand for transformation of the EU via new culture of feminine leadership. A Slovak based in the EU capital Brussels, a European policy-maker, Lights on Europe podcast host, founder of several women networks and a career coach of emerging leaders aiming to amplify their impact without selling out on their soul. The light I carry in my name has become my ultimate signature: follow my YouTube channel or podcast Lights on Europe to experience me interviewing guests from behind the scenes of the EU bubble! The best is captured in my book on values guiding careers of leaders in Brussels. Are you also curious to explore how inner alignment work becomes a fuel for outer impact? Connect via www.luciaklestincova.eu.

  • Eco business - burnout - big stage comeback | Estelle Lovi for Lights on Europe (1/2)

    Eco business - burnout - big stage comeback | Estelle Lovi for Lights on Europe (1/2)

    · LIGHTS ON EUROPE

    “When you’re unsure about yourself, the worst thing that you can do is to ask for advice outside of self - it will just emphasise your doubts.” How to get out of this trap when you're feeling stuck, unfulfilled and miserable in a career that seems so cool for everybody but not for you?

    Listen to this first part of interview with Estelle Lovi:

    - Why do we decide to bury the voice of our intuition, and instead end up in “cool” jobs that make us feel miserable?

    - How to distinguish critical opportunities that allow us to discover a long-forgotten passion?

    - Is it possible to speed up the process of re-discovering one’s truth?

    - How to avoid the risk of burnout even once it feels like we’re on a heart-fulfilling path?

    The second part will continue digging deeper into Estelle’s motherhood; and her art of public speaking, writing and singing.

    SUBSCRIBE not to miss her tips for unleashing your creativity and fighting stage fright! This interview is part of a longer series of conversation about redefining failure and success. Check them out:

    - Interview with Rose Bloomfield about discovering one’s life purpose, ethics of technology CEOs and delivering powerful TED speeches https://www.youtube.com/watch?v=kI89D...​

    - Interview with Sofia Beloka about becoming shameless in pursuing one’s dream, inspired by success strategies of Olympic athletes; about embracing the power of feminine leadership and healing after pregnancy miscarriage. https://www.youtube.com/watch?v=iSW_f...​

    - My speech about failure, inspired by my experience of running as a candidate in European Parliament elections. https://www.youtube.com/watch?v=8mVZD...​ ... and don't forget to:

    1. SUBSCRIBE to this channel if you’re interested to follow my journey, watch my shows, and get inspired by the possibility of a new era of leadership becoming a reality in the EU.

    2. LIKE this video and SHARE with your friends

    3. Leave your COMMENT below 4. GO TO www.luciaklestincova.eu for more info about what I stand for in the world 5. Reach out if interested to COLLABORATE!

    Say hi on social:

    Facebook:https://www.facebook.com/klestincoval...​

    Twitter: https://twitter.com/LKlestincova​

    Instagram: https://www.instagram.com/luciaklesti...​

    LinkedIn: https://www.linkedin.com/in/lucia-kle...​

    Listen to Lights on Europe PODCAST here:

    My website: https://luciaklestincova.eu/podcast/​ iTunes:https://podcasts.apple.com/us/podcast...​

    Spotify: https://open.spotify.com/show/5wJSFtu...​

    Soundcloud: https://soundcloud.com/user-152900427​

    Podbean: https://lightsoneurope.podbean.com​

    ESTELLE LOVI is an inspiring French-African artist and business consultant. After earning a degree from HEC Paris - top European Business School - and advancing to Regional Director, she felt unfulfilled by what was supposed to be a « dream job » and a « dream life ». In 2017, Lovi decided to quit her successful corporate career and launch her business. A few months later, feeling confused and stuck, she took the biggest decision of her life: follow her intuition… unconditionally. The inner call was astonishing: take the stage. Little by little, Lovi discovered the Art of Heart-centered Creation that she now applies to artistic, business and life creation. Using her professional, personal and spiritual journey as a gateway to help others connect to their inner wisdom and achieve their highest dreams, she creates empowering, life-changing experiences combining art, pioneering teachings and consulting.

    ABOUT LUCIA KLESTINCOVA

    I am the stand for transformation of the EU via new culture of feminine leadership. A Slovak based in the EU capital Brussels, a European policy-maker, Lights on Europe podcast host, founder of several women networks and a career coach of emerging leaders aiming to amplify their impact without selling out on their soul. The light I carry in my name has become my ultimate signature: follow my YouTube channel or podcast Lights on Europe to experience me interviewing guests from behind the scenes of the EU bubble! The best is captured in my book on values guiding careers of leaders in Brussels. Are you also curious to explore how inner alignment work becomes a fuel for outer impact? Connect via www.luciaklestincova.eu.

    #lightsoneurope​ #luciaklestincova​ #luciavbruseli​ #euandme​ #europeanunion​ #eu​ #weareeurope​ #slovensko​ #slovakia​ #slovenkyvbruseli​ #europeancommission​ #slovakwoman​ #podcast​ #newepisode​ #podcasting​ #eucareers​ #careercoach​ #euleadership​ #futureisfemale

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  • Pushing Jeff Bezos or any TED speaker through their fire | Rose Bloomfield for Lights on Europe (3/3)

    Pushing Jeff Bezos or any TED speaker through their fire | Rose Bloomfield for Lights on Europe (3/3)

    · LIGHTS ON EUROPE

    “Why should I trust you that you won’t turn me into one of ‘those’ TED speakers?” What makes for a great TED talk, really? How to share about your moments of crash & burn?

    In part 1, Rose shared about her own journey of discovering her purpose and translating it into a podcast on the intersection of community, technology and ancient wisdom. Watch it here: https://www.youtube.com/watch?v=kI89D...​

    In part 2, we looked into the mystery of pursuing one’s life calling without a risk of burnout, overwhelm and cynicism. Watch it here: https://www.youtube.com/watch?v=7WAzL...​

    This part 3 is the cherry on top of our conversation about embracing failure and converting it not just into an elixir for one’s own transformation but also a light that empowers others:

    - What makes for a great TED talk?

    - Should tech executives like Jeff Bezos or Elon Musk be more open about ethics driving their decisions?

    - How to pioneer a new culture of dialogue if you are on the bottom of the chain?

    Our conversations about redefining success & failure will continue soon! So don't forget to:

    1. SUBSCRIBE to this channel if you’re interested to follow my journey, watch my shows, and get inspired by the possibility of a new era of leadership becoming a reality in the EU.

    2. LIKE this video and SHARE with your friends

    3. Leave your COMMENT below

    4. GO TO www.luciaklestincova.eu for more info about what I stand for in the world

    5. Reach out if interested to COLLABORATE!

    Say hi on social:

    Facebook: https://www.facebook.com/klestincoval...​

    Twitter: https://twitter.com/LKlestincova​

    Instagram: https://www.instagram.com/luciaklesti...​

    LinkedIn: https://www.linkedin.com/in/lucia-kle...​

    Listen to Lights on Europe PODCAST here:

    My website: https://luciaklestincova.eu/podcast/​

    iTunes:https://podcasts.apple.com/us/podcast...​

    Spotify: https://open.spotify.com/show/5wJSFtu...​

    Soundcloud: https://soundcloud.com/user-152900427​

    Podbean: https://lightsoneurope.podbean.com​

    Rose Bloomfield is an international communication specialist, podcast host and public speaking coach that empowers leaders to spark change on stage and in the boardroom across industries from aerospace to luxury, Fortune 500 companies to government and small startups. Deeply curious and concerned about the future of humankind on earth, she started a podcast in 2020 called Path & Purpose exploring meaning in the modern world through the intersection of technology, community and ancient wisdom. Her greatest learnings come from relationship and conversation, which is why she loves her work as a leadership and communication coach. Check out the podcast here: https://soundcloud.com/pathandpurpose​.

    ABOUT LUCIA KLESTINCOVA

    I am the stand for transformation of the EU via new culture of feminine leadership. A Slovak based in the EU capital Brussels, a European policy-maker, Lights on Europe podcast host, founder of several women networks and a career coach of emerging leaders aiming to amplify their impact without selling out on their soul. The light I carry in my name has become my ultimate signature: follow my YouTube channel or podcast Lights on Europe to experience me interviewing guests from behind the scenes of the EU bubble! The best is captured in my book on values guiding careers of leaders in Brussels. Are you also curious to explore how inner alignment work becomes a fuel for outer impact? Connect via www.luciaklestincova.eu.

    #lightsoneurope​ #luciaklestincova​ #luciavbruseli​ #euandme​ #europeanunion​ #eu​ #weareeurope​ #slovensko​ #slovakia​ #slovenkyvbruseli​ #europeancommission​ #slovakwoman​ #podcast​ #newepisode​ #podcasting​ #eucareers​ #careercoach​ #euleadership​ #futureisfemale

  • Sick & tired of endless pressure to find your purpose? | Rose Bloomfield for Lights on Europe (2/3)

    Sick & tired of endless pressure to find your purpose? | Rose Bloomfield for Lights on Europe (2/3)

    · LIGHTS ON EUROPE

    What if the pursuit of your purpose gives you more stress than joy? Have you had enough of constantly fighting the system if you try to bring a new style of leadership? Can and should Europeans embrace the American culture of failing fast?

    In the first part of my conversation with Rose Bloomfield, she shared about her own journey of discovering her purpose, filled with heart and soul-breaking love relationships, reality shows, dropping out of school and entire career identity. You will see how it translated into her podcast on the intersection of community, technology and ancient wisdom. Watch it here: https://www.youtube.com/watch?v=kI89D...​

    In this second part, we dig deeper into the mystery of pursuing one’s purpose without a risk of burnout: - How to avoid the overwhelm on the path of discovering one’s purpose? - What is the best language for this conversation so that individual empowerment can serve as a tool for transformation of large organisations? - As a leader, pioneer, hero bringing a new culture of leadership - how do you know whether it is time to leave or continue pushing through? - What is missing when Europeans try to adopt the American attitude towards failure? Very soon we will release the third part!

    Rose shares her experience of coaching TED speakers and whether world’s business leaders should be sharing more openly about their failure. So don’t forget to subscribe to follow this channel not to miss the next episode! ... and don't forget to:

    1. SUBSCRIBE to this channel if you’re interested to follow my journey, watch my shows, and get inspired by the possibility of a new era of leadership becoming a reality in the EU.

    2. LIKE this video and SHARE with your friends

    3. Leave your COMMENT below 4. GO TO www.luciaklestincova.eu for more info about what I stand for in the world 5. Reach out if interested to COLLABORATE!

    Say hi on social:

    Facebook:https://www.facebook.com/klestincoval...​

    Twitter: https://twitter.com/LKlestincova​

    Instagram: https://www.instagram.com/luciaklesti...​

    LinkedIn: https://www.linkedin.com/in/lucia-kle...​

    Listen to Lights on Europe PODCAST here:

    My website: https://luciaklestincova.eu/podcast/​ iTunes:https://podcasts.apple.com/us/podcast...​

    Spotify: https://open.spotify.com/show/5wJSFtu...​

    Soundcloud: https://soundcloud.com/user-152900427​

    Podbean: https://lightsoneurope.podbean.com​

    Rose Bloomfield is an international communication specialist, podcast host and public speaking coach that empowers leaders to spark change on stage and in the boardroom across industries from aerospace to luxury, Fortune 500 companies to government and small startups. Deeply curious and concerned about the future of humankind on earth, she started a podcast in 2020 called Path & Purpose exploring meaning in the modern world through the intersection of technology, community and ancient wisdom. Her greatest learnings come from relationship and conversation, which is why she loves her work as a leadership and communication coach. Check out the podcast here: https://soundcloud.com/pathandpurpose​.

    ABOUT LUCIA KLESTINCOVA:

    I am the stand for transformation of the EU via new culture of feminine leadership. A Slovak based in the EU capital Brussels, a European policy-maker, Lights on Europe podcast host, founder of several women networks and a career coach of emerging leaders aiming to amplify their impact without selling out on their soul. The light I carry in my name has become my ultimate signature: follow my YouTube channel or podcast Lights on Europe to experience me interviewing guests from behind the scenes of the EU bubble! The best is captured in my book on values guiding careers of leaders in Brussels. Are you also curious to explore how inner alignment work becomes a fuel for outer impact? Connect via www.luciaklestincova.eu.

  • Can you fail in pursuit of your life’s purpose? | Rose Bloomfield for Lights on Europe (1/3)

    Can you fail in pursuit of your life’s purpose? | Rose Bloomfield for Lights on Europe (1/3)

    · LIGHTS ON EUROPE

    If Hollywood messes with your identity, if you think the world is your oyster and then crash in desperation… What is the trick to get connected to your inner truth and be brave to start discovering yourself again?

    This is the first part of a beautiful conversation with Rose Bloomfield about the path of discovering and living one’s purpose, the challenging pressures that often accompany these conversations and how to stay playful along the way.

    As a hybrid of Hollywood branding machinery and Silicon Valley innovations, listen to Rose’s wisdom about:

    - Her own experience of discovering one’s life’s calling

    - When you feel like your life is one giant failure, how can you reconnect with the inner truth of knowing what is really your own dream?

    - As in every hero’s journey, when you hear the call to step into the unknown… how do you take the courageous decision to stay or to go?

    - Is there a path towards discovering one’s purpose, or is the purpose all about staying brave on the path?

    This is a three-part conversation so don’t forget to SUBSCRIBE TO THIS CHANNEL.

    1. We know that the talk about life’s purpose can be very overwhelming for all of us. That is why in the SECOND PART of this series, we will deal with exactly that: How to embrace the mystery of pursuing one’s purpose without a risk of burnout or endless anxiety?

    2. In the THIRD PART Rose shares her experience of coaching TED speakers and whether world’s business leaders should be sharing more openly about their failure. ... and don't forget to: 1. SUBSCRIBE to this channel if you’re interested to follow my journey, watch my shows, and get inspired by the possibility of a new era of leadership becoming a reality in the EU. 2. LIKE this video and SHARE with your friends 3. Leave your COMMENT below 4. GO TO www.luciaklestincova.eu for more info about what I stand for in the world 5. Reach out if interested to COLLABORATE!

    Say hi on socials:

    Facebook:https://www.facebook.com/klestincoval...​

    Twitter: https://twitter.com/LKlestincova​

    Instagram: https://www.instagram.com/luciaklesti...​

    LinkedIn: https://www.linkedin.com/in/lucia-kle...​

    Listen to Lights on Europe PODCAST here:

    My website: https://luciaklestincova.eu/podcast/​ iTunes:https://podcasts.apple.com/us/podcast...​

    Spotify: https://open.spotify.com/show/5wJSFtu...​

    Soundcloud: https://soundcloud.com/user-152900427​

    Podbean: https://lightsoneurope.podbean.com​

  • How to react to miscarriage | Sofia Beloka for Lights on Europe (3/3)

    How to react to miscarriage | Sofia Beloka for Lights on Europe (3/3)

    · LIGHTS ON EUROPE

    If you had a miscarriage and felt like it was your fault… If you are her partner and feel overlooked…. If you are their friend and don’t know how to react… If you are passionate about personal development and performance hacking and wonder how could anybody think of an incomplete pregnancy as an opportunity for growth…

    Watch this last part of the Shameless series and the beautiful sharing of Sofia about her experience of miscarriage and healing that followed. How come the notion of failure is even part of this conversation if during pregnancy so little is within the parents’ control? Why did Sofia decide to share more on social media not just about the news, but also about the awkward reactions received from her network?

    This episode unravels valuable advice about how to react and be supportive in such situations:

    techniques to heal after a miscarriage without a trauma and victimising; special insights into the process that the woman’s partner goes through; and if there’s a difference in the femine and masculine way of recovering after an incomplete miscarriage; how it is related to hacking performance, personal growth and embracing vulnerability in life’s most challenging circumstances.

    You can catch up the remainder of this Shameless series here:

    PART 1 https://www.youtube.com/watch?v=iSW_fsB2zOk&t=12s: how to achieve golden performance, inspired by strategies applied by elite athletes and Olympians? PART 2 https://www.youtube.com/watch?v=tqsD08mW5rw&t=1s: how to embrace fear of failure as leaders in business but also in intimate relationships, balancing between our masculine and feminine energy.

    ...don’t forget to:

    SUBSCRIBE to this channel if you’re interested to follow my journey, watch my shows, and get inspired by the possibility of a new era of leadership becoming a reality in the EU. LIKE this video and SHARE with your friends Leave your COMMENT below GO TO www.luciaklestincova.eu for more info about what I stand for in the world and get my book on values guiding careers of leaders who shine lights on Europe. Reach out if interested to COLLABORATE!

    -----------------

    Find us on socials:

    Facebook: https://www.facebook.com/klestincoval...​

    Twitter: https://twitter.com/LKlestincova​

    Instagram: https://www.instagram.com/luciaklesti...​

    LinkedIn: https://www.linkedin.com/in/lucia-kle...​

    Catch up with Listen to Lights on Europe PODCAST here:

    My website: https://luciaklestincova.eu/podcast/​

    iTunes: https://podcasts.apple.com/us/podcast...​

    Spotify: https://open.spotify.com/show/5wJSFtu...​

    Soundcloud: https://soundcloud.com/user-152900427​

    Podbean: https://lightsoneurope.podbean.com​

    -----------------

    Dr. Sofia Beloka is an Executive Performance Consultant, an Academic in Exercise Physiologist Ph.D., Human Behavior and Neuropsychology Mentor. Sofia thrives when she works with global leading companies that desire to optimize performance, resolve conflicts and win negotiations, breakthrough challenges and transform team dynamics. Sofia has been working with high performers, leaders, politicians, elite athletes, coaches & healers to transform their lives for over 20 years. She healed her own autoimmune pathology (esophageal achalasia) using the same methods transforming her personal and professional life and has since gone on to serve leaders experiencing challenges that sabotage their performance in business and in life. Her clients hire her to investigate the pattern that leads them to hit their glass-ceiling keeping them and their teams away from the breakthrough they need in order to create the metamorphosis they long in society and the world. You can find more about Sofia on www.drsofiabeloka.com.

    -----------------

    ABOUT LUCIA KLESTINCOVA

    I am the stand for transformation of the EU via new culture of feminine leadership. A Slovak based in the EU capital Brussels, a European policy-maker, Lights on Europe podcast host, founder of several women networks and a career coach of emerging leaders aiming to amplify their impact without selling out on their soul. The light I carry in my name has become my ultimate signature: follow my YouTube channel or podcast Lights on Europe to experience me interviewing guests from behind the scenes of the EU bubble! The best is captured in my book on values guiding careers of leaders in Brussels. Are you also curious to explore how inner alignment work becomes a fuel for outer impact? Connect to collaborate.

    -----------------

    #lightsoneurope​ #luciaklestincova​ #luciavbruseli​ #euandme​ #eu​ #weareeurope​ #slovensko​ #slovakia​ #slovenkyvbruseli​ #europeancommission​ #slovakwoman​ #podcast​ #newepisode​ #podcasting​ #eucareers​ #careercoach​ #euleadership​ #futureisfemale​

  • Being feminine and a top performer? | Sofia Beloka for Lights on Europe (2/3)

    Being feminine and a top performer? | Sofia Beloka for Lights on Europe (2/3)

    · LIGHTS ON EUROPE

    “To experience success and overcome failure we need to play the masculine game but also enable the feminine game to support our leadership. Nothing is right or wrong. Both feminine and masculine styles of leadership coexist, like in a couple relationship.” In the second part of the Shameless series we unravel the secrets for boosting our everyday performance as business and community leaders. We reflect on the notion of success and failure in contexts that are way more complicated and not entirely linear as the world of sports, which we explored in part 1 of this series. Sofia gives us her insights in transforming fear into strength; tips on how to achieve AND maintain top performance; and how to make our goals come true, building on the bulletproof strategies applied by top athletes she supports for Olympic games.

    You will find out how to:

    Implement elite athletes’ strategies in our everyday lives; Fuel our sense of service without a risk of burning out; Master the gentle dance between masculine and feminine energy: by switching from being a CEO to a sexy goddess in a heartbeat. Especially in times of lockdown!

    As this is part 2 of a 3-part series:

    - here is part 1 on the most hidden secrets that get silver medalist achieve a golden performance in Olympic games: https://www.youtube.com/watch?v=iSW_f...​

    - for part 3, subscribe to this channel not to miss the grand finale once it’s released!

    So don’t forget to:

    1. SUBSCRIBE to this channel if you’re interested to follow my journey, watch my shows, and get inspired by the possibility of a new era of leadership becoming a reality in the EU.

    2. LIKE this video and SHARE with your friends

    3. Leave your COMMENT below 4. GO TO https://luciaklestincova.eu/book/​ for more info about what I stand for in the world and get my book on values guiding careers of leaders who shine lights on Europe. 5. Reach out if interested to COLLABORATE!

    Find us on socials:

    Facebook: https://www.facebook.com/klestincoval...​Twitter: https://twitter.com/LKlestincova​​Instagram: https://www.instagram.com/luciaklesti...​LinkedIn: https://www.linkedin.com/in/lucia-kle...​

    Catch up with Listen to Lights on Europe PODCAST here:

    My website: https://luciaklestincova.eu/podcast/​​iTunes: https://podcasts.apple.com/us/podcast...​Spotify: https://open.spotify.com/show/5wJSFtu...​Soundcloud: https://soundcloud.com/user-152900427​​Podbean: https://lightsoneurope.podbean.com​​

    Dr. Sofia Beloka is an Executive Performance Consultant, an Academic in Exercise Physiologist Ph.D., Human Behavior and Neuropsychology Mentor. Sofia thrives when she works with global leading companies that desire to optimize performance, resolve conflicts and win negotiations, breakthrough challenges and transform team dynamics. Sofia has been working with high performers, leaders, politicians, elite athletes, coaches & healers to transform their lives for over 20 years. She healed her own autoimmune pathology (esophageal achalasia) using the same methods transforming her personal and professional life and has since gone on to serve leaders experiencing challenges that sabotage their performance in business and in life. Her clients hire her to investigate the pattern that leads them to hit their glass-ceiling, keeping them and their teams away from the breakthrough they need in order to create the metamorphosis they long in society and the world. You can find more about Sofia on www.drsofiabeloka.com. In this series, Sofia shares her insights of 20+ years long career of researching and coaching top athletes and business executives, enabling us to understand their notions of failure, juggling priorities, resisting distraction and getting back in the flow.

    ABOUT LUCIA KLESTINCOVA

    I am the stand for transformation of the EU via new culture of feminine leadership. A Slovak based in the EU capital Brussels, a European policy-maker, Lights on Europe podcast host, founder of several women networks and a career coach of emerging leaders aiming to amplify their impact without selling out on their soul. The light I carry in my name has become my ultimate signature: follow my YouTube channel or podcast Lights on Europe to experience me interviewing guests from behind the scenes of the EU bubble! The best is captured in my book on values guiding careers of leaders in Brussels. Are you also curious to explore how inner alignment work becomes a fuel for outer impact? Connect to collaborate.

    #lightsoneurope​​ #luciaklestincova​​ #luciavbruseli​​ #euandme​​ #eu​​ #weareeurope​​ #slovensko​​ #slovakia​​ #slovenkyvbruseli​​ #europeancommission​​ #slovakwoman​​ #podcast​​ #newepisode​​ #podcasting​​ #eucareers​​ #careercoach​​ #euleadership​​ #futureisfemale​

  • Be shameless. Olympian tricks to perform like elite athletes with Sofia Beloka.

    Be shameless. Olympian tricks to perform like elite athletes with Sofia Beloka.

    · LIGHTS ON EUROPE

    “The more shameless you are, the more authentic you can become, the more you can pursue that mastery and that gold performance and maintain it”.

    What is the magical ingredient to achieve the energetic balance for extreme performance? What gets an Olympic athlete from a silver to gold medal? Is there a way to get re-motivated once you hit the rock bottom? Can shame deep down block your energy?

    Search no more! In part one of this Shameless series, Sofia Beloka guides us through the back door of peak performance, sharing insights of her 20+ years long career of researching and coaching top athletes and business executives. You will hear how they think of failure, juggling priorities, resisting distraction and getting back in the flow. Sofia unravels secret tricks for energy mastery and achieving top performance mindset:

    How to keep on pushing, be persistent and self disciplined when the world seems to be closing on you.What can we learn from Olympic athletes and their approach to failure and performance. What is the role of shame as a performance saboteur and whether we should become shameless. Sneak-peak into the training strategies of paralympians - how accidents, and our response to what life brings, materialize in the world of elite performers.

    -----------------

    Soon you’ll have a chance to tune into the second part of the series so don’t forget to SUBSCRIBE! We dive into the secrets of our everyday performance as business and community leaders - where the mainstream notion of success and failure is way more complicated than in the world of sports! Sofia guides us through strategies to transform fear into strength, how to achieve AND sustain top performance - if we choose it as our goal.

    ...don’t forget to:

    SUBSCRIBE to this channel if you’re interested to follow my journey, watch my shows, and get inspired by the possibility of a new era of leadership becoming a reality in the EU. LIKE this video and SHARE with your friends Leave your COMMENT below GO TO www.luciaklestincova.eu for more info about what I stand for in the world and get my book on values guiding careers of leaders who shine lights on Europe. Reach out if interested to COLLABORATE!

    -----------------

    Find us on socials:

    Facebook: https://www.facebook.com/klestincoval...​

    Twitter: https://twitter.com/LKlestincova​

    Instagram: https://www.instagram.com/luciaklesti...​

    LinkedIn: https://www.linkedin.com/in/lucia-kle...​

    Catch up with Listen to Lights on Europe PODCAST here:

    My website: https://luciaklestincova.eu/podcast/​

    iTunes: https://podcasts.apple.com/us/podcast...​

    Spotify: https://open.spotify.com/show/5wJSFtu...​

    Soundcloud: https://soundcloud.com/user-152900427​

    Podbean: https://lightsoneurope.podbean.com​

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    Dr. Sofia Beloka is an Executive Performance Consultant, an Academic in Exercise Physiologist Ph.D., Human Behavior and Neuropsychology Mentor. Sofia thrives when she works with global leading companies that desire to optimize performance, resolve conflicts and win negotiations, breakthrough challenges and transform team dynamics. Sofia has been working with high performers, leaders, politicians, elite athletes, coaches & healers to transform their lives for over 20 years. She healed her own autoimmune pathology (esophageal achalasia) using the same methods transforming her personal and professional life and has since gone on to serve leaders experiencing challenges that sabotage their performance in business and in life. Her clients hire her to investigate the pattern that leads them to hit their glass-ceiling keeping them and their teams away from the breakthrough they need in order to create the metamorphosis they long in society and the world. You can find more about Sofia on www.drsofiabeloka.com.

    -----------------

    ABOUT LUCIA KLESTINCOVA

    I am the stand for transformation of the EU via new culture of feminine leadership. A Slovak based in the EU capital Brussels, a European policy-maker, Lights on Europe podcast host, founder of several women networks and a career coach of emerging leaders aiming to amplify their impact without selling out on their soul. The light I carry in my name has become my ultimate signature: follow my YouTube channel or podcast Lights on Europe to experience me interviewing guests from behind the scenes of the EU bubble! The best is captured in my book on values guiding careers of leaders in Brussels. Are you also curious to explore how inner alignment work becomes a fuel for outer impact? Connect to collaborate.

    -----------------

    #lightsoneurope​ #luciaklestincova​ #luciavbruseli​ #euandme​ #eu​ #weareeurope​ #slovensko​ #slovakia​ #slovenkyvbruseli​ #europeancommission​ #slovakwoman​ #podcast​ #newepisode​ #podcasting​ #eucareers​ #careercoach​ #euleadership​ #futureisfemale​ #eliteperfomance #accident #failure #sports #olympics #olympicathlete, #topperformers, #paralympians, #goldmedal, #silvermedal, #shame, #olympicgames, #beijing2022, #ολυμπιακοι αγωνες #αθλητές #επίδοση #χρυσό #ατύχημα #αποτυχία # βρυξέλλες

  • Margrethe Vestager on managing your career skills and new EU tax

    Margrethe Vestager on managing your career skills and new EU tax

    · LIGHTS ON EUROPE

    Will she introduce a new tax to feed the budget of the European institutions? Which of the current executives is her greatest role model? If she wasn’t a top EU politician, would she be a dancer, an engineer, or stay-at-home mom? All this and many more secrets disclosed in this last episode of a series of exclusive interviews with Margrethe Vestager.

    Also catch up on the previous ones:#1 on feminine leadership - https://www.youtube.com/watch?v=OuEUmD1IHC0#2 on political enemies, team management, intuition and burnout prevention - https://www.youtube.com/watch?v=PRt8SzoPv_s

    And then, warmed up to inquire more about the values driving careers of leaders in Brussels, remember to check out my book dedicated to this subject: https://luciaklestincova.eu/book/

    .... and don't forget to:

    SUBSCRIBE to this channel if you’re interested to follow my journey, watch my shows, and get inspired by the possibility of a new era of leadership becoming a reality in the EU.LIKE this video and SHARE with your friends Leave your COMMENT below GO TO www.luciaklestincova.eu for more info about what I stand for in the worldReach out if interested to COLLABORATE!

    Say hi on social:

    Facebook: https://www.facebook.com/klestincoval...Twitter: https://twitter.com/LKlestincova Instagram: https://www.instagram.com/luciaklesti...LinkedIn: https://www.linkedin.com/in/lucia-kle...

    Listen to Lights on Europe PODCAST here:

    My website: https://luciaklestincova.eu/podcast/iTunes: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/5wJSFtu...Soundcloud: https://soundcloud.com/user-152900427Podbean: https://lightsoneurope.podbean.com

    Margrethe Vestager, age 52, is Executive Vice President of the European Commission for a Europe fit for the digital age. She previously served as Commissioner for Competition (2014-19). She was Minister for Economic Affairs and the Interior (2011-14) and Minister for Education (1998-2001) of Denmark. She was Political leader of the Danish Social Liberal Party (2007-14) and worked for the Danish Ministry of Finance (1993-95). Ms. Vestager holds an MSc in Economics (University of Copenhagen).

  • Margrethe Vestager on political enemies, marriage and burnout

    Margrethe Vestager on political enemies, marriage and burnout

    · LIGHTS ON EUROPE

    "You don't have to learn from your biggest critics, knowing they want to hurt you... and you don't have to decide immediately either." She's the ultimate role model but also a provocateur for many pseudo-leaders triggered by her commitment, authenticity and laser focus.

    Check out this second episode of an exclusive series of interviews with one of the most powerful women leading the European Union: Margrethe Vestager.

    You might found out about:- Discovering your inner voice and trusting your gut when taking some of the most costly decisions on the planet- Staying authentic even if political enemies want to destroy or at least hurt you with their criticism- Power of the team, trusting your intuition and collective intelligence when taking executive decisions- Work-life balance, women having it all, parenting challenges - Her well-being practices and advice to avoid burnout trap.

    In the first interview, she shared intimate secrets about unleashing her feminine leadership. https://www.youtube.com/watch?v=PRt8SzoPv_s

    SUBSCRIBE NOW to be notified about the next episode of this series - the most exclusive Q&A packed with challenging & fun questions she was never asked before!

    CHECK OUT MY BOOK with powerful insights into the values driving careers of leaders in the Brussels bubble - check it out here! https://luciaklestincova.eu/book/

    .... and don't forget to:

    SUBSCRIBE to this channel if you’re interested to follow my journey, watch my shows, and get inspired by the possibility of a new era of leadership becoming a reality in the EU.LIKE this video and SHARE with your friends Leave your COMMENT below GO TO www.luciaklestincova.eu for more info about what I stand for in the worldReach out if interested to COLLABORATE!

    Say hi on social:

    Facebook: https://www.facebook.com/klestincoval...Twitter: https://twitter.com/LKlestincova Instagram: https://www.instagram.com/luciaklesti...LinkedIn: https://www.linkedin.com/in/lucia-kle...

    Listen to Lights on Europe PODCAST here:

    My website: https://luciaklestincova.eu/podcast/iTunes: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/5wJSFtu...Soundcloud: https://soundcloud.com/user-152900427Podbean: https://lightsoneurope.podbean.com

    Margrethe Vestager, age 52, is Executive Vice President of the European Commission for a Europe fit for the digital age. She previously served as Commissioner for Competition (2014-19). She was Minister for Economic Affairs and the Interior (2011-14) and Minister for Education (1998-2001) of Denmark. She was Political leader of the Danish Social Liberal Party (2007-14) and worked for the Danish Ministry of Finance (1993-95). Ms. Vestager holds an MSc in Economics (University of Copenhagen).

  • Margrethe Vestager on awakening her feminine leadership

    Margrethe Vestager on awakening her feminine leadership

    · LIGHTS ON EUROPE

    Labelled as the EU most feared tax lady - and at the same time openly admitting the pain of many executive women - often seen as wrong as soon as they enter the room, before speaking out. What was her journey to discovering the feminine leadership that she is now so admired for?

    Tune into this first part of an exclusive interview series with Margrethe Vestager, opening up to QUESTIONS THAT SHE NEVER ANSWERED BEFORE.

    Some have quoted her as the greatest enemy, others as one of the most inspiring female leaders of this era. No need to ask which tribe I’m part of. She is one of my greatest role models and most admired colleagues... and definitely THE most honourable guest I could have wished for!

    Right after the publication of the FIRST EVER BOOK that not only gives you the best of Season 1 but also a unique overview of values driving careers of leaders in Europe - check it out here! https://luciaklestincova.eu/book/.

    So tune into this precious series of short but juicy, inspiring and worldview shifting answers. I’m excited to hear your main takeaways from her opinions like this one: "Diverse leadership is such a challenge because it becomes so much more difficult to find that comfort of fitting in. You must immediately be much more yourself."

    You will also hear her speak of:

    Feminine leadership and balancing it out with political powerplay Discovering your inner voice and trusting your gut and team when taking some of the most costly decisions on the planet Staying authentic even if political enemies want to destroy or at least hurt you with their criticism Parenting challenges and burnout prevention Life purpose, political role models, weaknesses, spirituality and much more.

    FOR THE SECRET ANSWER TO HOW SHE UNLEASHED HER LEADERSHIP, GO TO https://luciaklestincova.eu/vestager/

    .... and don't forget to:

    SUBSCRIBE to this channel if you’re interested to follow my journey, watch my shows, and get inspired by the possibility of a new era of leadership becoming a reality in the EU.LIKE this video and SHARE with your friends Leave your COMMENT below GO TO www.luciaklestincova.eu for more info about what I stand for in the worldReach out if interested to COLLABORATE!

    Say hi on social:

    Facebook: https://www.facebook.com/klestincoval...Twitter: https://twitter.com/LKlestincova Instagram: https://www.instagram.com/luciaklesti...LinkedIn: https://www.linkedin.com/in/lucia-kle...

    Listen to Lights on Europe PODCAST here:

    My website: https://luciaklestincova.eu/podcast/iTunes: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/5wJSFtu...Soundcloud: https://soundcloud.com/user-152900427Podbean: https://lightsoneurope.podbean.com

    Margrethe Vestager, age 52, is Executive Vice President of the European Commission for a Europe fit for the digital age. She previously served as Commissioner for Competition (2014-19). She was Minister for Economic Affairs and the Interior (2011-14) and Minister for Education (1998-2001) of Denmark. She was Political leader of the Danish Social Liberal Party (2007-14) and worked for the Danish Ministry of Finance (1993-95). Ms. Vestager holds an MSc in Economics (University of Copenhagen).

  • [EN] Crowdfunding my book - best of Lights on Europe & exclusive on EU leadership!

    [EN] Crowdfunding my book - best of Lights on Europe & exclusive on EU leadership!

    · LIGHTS ON EUROPE

    The book brings you the best of season 1 of Lights on Europe and exclusive bonus content about the values underpinning new culture leadership for Europe. DONATE NOW via this link: https://luciaklestincova.eu/book/ . If you contribute over 30 EUR, you will receive a free signed copy of this book! Once you hold it in your hands, I promise you will be: - humbled by the transformation stories of our guests, - inspired by their tips for a deeper inner work, and - challenged by the homework suggested for each leadership principle, so that you deepen your own exploration. If you are called to support this project, please contribute as much as you want and join my team in our efforts to shed more Lights on Europe! CLICK TO DONATE NOW HERE: https://luciaklestincova.eu/book/ .... and don't forget to: 1. SUBSCRIBE to this channel if you’re interested to follow my journey, watch my shows, and get inspired by the possibility of a new era of leadership becoming a reality in the EU. 2. LIKE this video and SHARE with your friends 3. Leave your COMMENT below 4. GO TO www.luciaklestincova.eu for more info about what I stand for in the world 5. Reach out if interested to COLLABORATE!

  • Celebrating BEST OF Lights on Europe Season 1! First podcast on EU leadership

    Celebrating BEST OF Lights on Europe Season 1! First podcast on EU leadership

    · LIGHTS ON EUROPE

    What a ride!! Are you sure you haven't missed any of the best moments of Lights on Europe? Join me in celebrating Season 1 of this the world's only podcast shining light on the human story behind the story of Brussels, packed with thought-provoking interviews on the future of EU's leadership! In this short sharing from our Lights on Europe summer party, I shower you with some of my top themes explored in season 2019/2020, such as creation of: 1. Strong mind - after a terrorist attack explosion, burnout or Brexit depression; 2. Resilient body - for a marathon in desert, or for handling an invisible disability; 3. Aligned soul - to re-ignite passion for EU policy making, create your own job inside of a bureaucracy and defending the most fundamental EU values like equality or religious freedom. Our audience also report they've picked on very valuable EU career skills useful for: 4. Involvement in national or European politics 5. Getting a job in the EU bubble 6. Women empowerment - countering sexism at workplace and dealing with domestic violence during COVID-19 lockdown 7. Digital business management, especially in sector of travel and tourism 8. Public speaking and mastering your voice. Are you still breathing?? Stay tuned for amazing surprises awaiting you for season 2! In the meantime, don't forget to: 1. SUBSCRIBE to this channel if you’re interested to follow my journey, watch my shows, and get inspired by the possibility of a new era of leadership becoming a reality in the EU. 2. LIKE this video and SHARE with your friends 3. Leave your COMMENT below 4. GO TO www.luciaklestincova.eu for more info about what I stand for in the world 5. Reach out if interested to COLLABORATE! .... and don't forget to: 1. SUBSCRIBE to this channel if you’re interested to follow my journey, watch my shows, and get inspired by the possibility of a new era of leadership becoming a reality in the EU. 2. LIKE this video and SHARE with your friends 3. Leave your COMMENT below 4. GO TO www.luciaklestincova.eu for more info about what I stand for in the world 5. Reach out if interested to COLLABORATE!

  • [EN] Career from media via EU policy to consulting for travel destinations

    [EN] Career from media via EU policy to consulting for travel destinations

    · LIGHTS ON EUROPE

    The journey of becoming an accidental entrepreneur: from a travel blogger to EU lobbyist to setting up own digital startup. Open sharing about the disconnect between the worlds of politics and business. Criticism of the European institutions but also ideas for more impactful conversations with the citizens. Here’s the third episode of a series of interviews with Nick Hall, founder and CEO of the Digital Tourism Think Tank, about the entrepreneurial careers in digital tourism.

    IN THIS EPISODE, Nick shares:

    How elitist is the Brussels bubble in blocking the market entry of outsiders? Skills of the future and letting the business flow unfold Reconciling the passion for policy / politics and entrepreneurial creativity Vision of a British citizen for transforming the European leadership Views of a male CEO in a female-dominant company on glass ceiling and diversity in travel industry and tourism boards Examples of a female leader and a business brand to follow as champions of new values

    Have you also listened to PREVIOUS INTERVIEWS with Nick on this channel? Check them out now!

    In the first one, we discussed the impact of COVID-19 crisis on the travel, tourism and hospitality industry. In the second one we looked at the strategies and mindsets that you need to master if you want to succeed in digital transformation of your tourism business.

    Lucia's Social Media:

    https://www.instagram.com/lightsoneurope/

    https://www.facebook.com/klestincovalucia/

    https://www.linkedin.com/company/lights-on-europe/

    https://twitter.com/LightsEurope

    https://www.youtube.com/channel/UCYaXz2kfMeyzuYNpbu4IrLw?view_as=subscriber

  • [EN] On purpose behind technology in business

    [EN] On purpose behind technology in business

    · LIGHTS ON EUROPE

    KEY QUESTIONS FOR DIGITAL TRANSFORMATION OF TOURISM BUSINESS. The purpose behind tech is obvious for some but many small businesses resist having at least some online presence. Where to start? How to deal with the daily overwhelm of business management, augmented in times of economic uncertainty?

    CHECK OUT THE PREVIOUS EPISODE with Nick, sharing his analysis of COVID-19 impacts on tourism industry, most frequent strategic mistakes but also recipe for success of those entrepreneurs who managed to restart their business during this crisis with a radical yet inexpensive innovation.

    IN THIS EPISODE we

    Debunk myths blocking many European entrepreneurs from having at least a website Reveal the most overlooked part of customer journey that should be digitised Show where to kick-start tech transformation if you are a digital alien Disclose how a tourism consultancy redesigned its model of event management after COVID-19 paralysis

    DON’T FORGET TO SET A REMINDER to be notified about the next episode, in which Nick shares his personal story of developing his career from a travel blogger to tourism policy lobbyist in Brussels all the way to setting up the Digital Tourism Think Tank.

    Lucia's Social Media:

    https://www.instagram.com/lightsoneurope/

    https://www.facebook.com/klestincovalucia/

    https://www.linkedin.com/company/lights-on-europe/

    https://twitter.com/LightsEurope

    https://www.youtube.com/channel/UCYaXz2kfMeyzuYNpbu4IrLw?view_as=subscriber

  • [EN] Strategies to grow travel business after covid-19 crisis

    [EN] Strategies to grow travel business after covid-19 crisis

    · LIGHTS ON EUROPE

    STRATEGIES TO GROW TRAVEL BUSINESS are hard to think of if the global travel is shut down. But there are champions leading the way with courage to experiment and test innovation in European tourism and hospitality industry. COVID-19 months led to chaos and bankruptcies but also opportunities to rethink the usual business model.

    Check out the first out of this new series of interviews focusing on the tourism sector in the EU during covid-19 and beyond. Our guest is Nicholas Hall, founder and CEO of the Digital Tourism Think Tank!

    IN THIS EPISODE, we unveil:

    The paralysis of travel sector and expectations for the post-summer season Challenges of family-owned tourism businesses Difficult choices between building profitable business and following your passion to build a lifestyle travel company Travellers’ safety concerns and how technology can respond to mass tourism and overcrowded sightseeing How Airbnb and others used the covid-19 lockdown to repurpose Power of courage to experiment and fail, not just in good times

    IN THE NEXT TWO EPISODES upcoming with Nick, we will dive deeper into digital transformation opportunities offered by modern technologies; and Nick’s personal story of building his career, looking at competitiveness of European businesses and opportunities to improve the support provided by the EU and national policy makers. So don’t forget to SET A REMINDER above to be notified about the future episodes!

    Lucia's Social Media:

    https://www.instagram.com/lightsoneurope/

    https://www.facebook.com/klestincovalucia/

    https://www.linkedin.com/company/lights-on-europe/

    https://twitter.com/LightsEurope

    https://www.youtube.com/channel/UCYaXz2kfMeyzuYNpbu4IrLw?view_as=subscriber

  • [EN] Rock your voice for conf calls, remote work or home office

    [EN] Rock your voice for conf calls, remote work or home office

    · LIGHTS ON EUROPE

    Are you also worried that your impact is limited if speaking via zoom or skype calls? Voice is our only communication tool if we cannot experience each other face to face. Either because of lockdown or simply because we operate globally and collaborate remotely…As you’re listening to this series on hidden mysteries of vocal coaching, here’s a special episode recorded for you on importance of voice during covid-19 period.

    Technology connects us but increases the difficulty of getting our message across.

    Does corona crisis generate higher demand for voice coaching?Main mistakes to avoid during your conference calls Easy-to-do tricks to make sure you are better understood

    Have you also listened to PREVIOUS INTERVIEWS with Ines on this channel? Check them out now!

    In the first one, we discussed what is vocal coaching, how it supports your leadership and examples of problems that this therapy can or cannot fix. In the second one we discovered the most-frequent mistakes reducing our impact when speaking; and experimented with exercises that can improve the pitch, speed, body posture or articulation (stay tuned for that embarrassing yawn!!).

    Lucia's Social Media:

    https://www.instagram.com/lightsoneurope/

    https://www.facebook.com/klestincovalucia/

    https://www.linkedin.com/company/lights-on-europe/

    https://twitter.com/LightsEurope

    https://www.youtube.com/channel/UCYaXz2kfMeyzuYNpbu4IrLw

  • [EN] Vocal coaching tips and how you can master your voice

    [EN] Vocal coaching tips and how you can master your voice

    · LIGHTS ON EUROPE

    VOCAL COACHING TIPS AND HOW YOU CAN MASTER YOUR VOICE. Is your voice too weak or breaking? Have you been told you’re monotone, making your audience fall asleep? Do you sound like Kim Kardashian? Find out what’s the secret to Hollywood stars’ voices:

    How you can train your throat muscles Importance of the body position when speaking A powerful yawning trick to do before you start presenting And other secrets to impactful public speaking - ted talk or any business negotiation

    CHECK OUT THE PREVIOUS EPISODE with Ines, which explains what is vocal coaching, why any leader should try it and examples of problems that this therapy can or cannot fix.

    SET A REMINDER to be notified about the next episode - going into tips for increasing your impact when doing business remotely, via video conferences or phone calls - relying only on your voice, instead of a full body language self-expression.

    Lucia Klestincova, your host of Lights on Europe interviews Inês Moura who trains leaders, politicians and other professionals to use their voice in a professional context. She is a speech and language therapist, master in vocal coaching (Barcelona), certified coach, author of the book “The Secret Power of Voice” (for now only in Portuguese) and co-founder of the international certification “High-Performance Vocal Coaching” – the first one for use in a business environment. Inês believes everyone has a voice that deserves to be heard. Her purpose is to guide people to achieve their personal and professional goals by teaching them to use their voice with confidence and authenticity.

    Lucia's Social Media:

    https://www.instagram.com/lightsoneurope/

    https://www.facebook.com/klestincovalucia/

    https://www.linkedin.com/company/lights-on-europe/

    https://twitter.com/LightsEurope

  • [EN] Every leader and speaker must try vocal coaching magic

    [EN] Every leader and speaker must try vocal coaching magic

    · LIGHTS ON EUROPE

    EVERY LEADER AND SPEAKER MUST TRY VOCAL COACHING. Are you embarrassed by your high pitch, sweating or simply because your message doesn’t land with your audience? If you invest in public speaking skills and communication training, you clearly care about the impact you have with your audience. Time to discover what’s limiting your true voice.

    IN THIS EPISODE, we discuss and demystify:

    Why every speaker should try vocal coachingThe mismatch between your story and how your identity is actually communicatedSound of your perfect voice If executives are ready to discover why they sweat when public speakingFrom breathing problems, through high pitch or voice identity of transgender people.

    IN THE NEXT TWO EPISODES upcoming with Ines, we will go into concrete examples of voice coaching exercises; and also tips & tricks for those of you spending hours on video-conferencing calls (during covid-19 lockdown and beyond, in ‘normal’ business time). So don’t forget to SET A REMINDER above to be notified about the future episodes!

    Lucia Klestincova, your host of Lights on Europe interviews Inês Moura who trains leaders, politicians and other professionals to use their voice in a professional context. She is a speech and language therapist, master in vocal coaching (Barcelona), certified coach, author of the book “The Secret Power of Voice” (for now only in Portuguese) and co-founder of the international certification “High-Performance Vocal Coaching” – the first one for use in a business environment. Inês believes everyone has a voice that deserves to be heard. Her purpose is to guide people to achieve their personal and professional goals by teaching them to use their voice with confidence and authenticity.

    Lucia's Social Media :

    https://www.instagram.com/lightsoneurope/

    https://www.facebook.com/klestincovalucia/

    https://www.linkedin.com/company/lights-on-europe/

    https://twitter.com/LightsEurope

    https://www.youtube.com/channel/UCYaXz2kfMeyzuYNpbu4IrLw

  • [EN] Helping survivors of sexual violence

    [EN] Helping survivors of sexual violence

    · LIGHTS ON EUROPE

    HELPING SURVIVORS OF SEXUAL VIOLENCE is what Brianna was doing for 6 years in American rape centres. All of us can be inspired by her story and reflect how we can show up to contribute to help provided to millions of victims out there. Everybody has got expertise, time or money that can be donated so that the support system for survivors of domestic and intimate-partner violence works more effectively.

    Have you listened to the previous interviews with Brianna on this channel? Check them out now! We explained what is sexual violence and what kind of safety planning is possible in times of corona lockdown.

    In this episode, we look at the story of Brianna and her professional career as an advocate for survivors of sexual and gender-based violence in the United States. She has been a counselor for adults and children experiencing violence, a medical advocate for survivors of sexual assault, and has worked in emergency shelters. She currently works with a Brussels-based NGO that advocates for human rights at a political level. She manages two programs: women’s rights and gender equality; and LGBTQI people and human rights. Brianna has a MA in International Migration with a specialization in Human Rights Law from the University of Kent’s Brussels School of International Studies, and a BS in Psychology from Northeastern University.

    Lucia's social media:

    Facebook: https://www.facebook.com/klestincovalucia/

    Twitter: https://twitter.com/LKlestincova

    Instagram: https://www.instagram.com/luciaklestincova/

    LinkedIn: https://www.linkedin.com/in/lucia-klestincova/

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