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How has the post-COVID world redefined mental health and consumer behavior? Get ready to uncover the lasting impacts of the pandemic on our daily lives, from shifts in work environments to the ongoing stress many still face. This episode of Literally First Class dives deep into the societal upheavals we've experienced and how they’ve reshaped buyer behavior, especially within the online business and coaching realms.
Discover how to navigate what Keri terms a "trust recession." She tackles the crucial task of rebuilding consumer trust in a climate where past experiences of overcharging and under-delivering have left many cautious. Learn actionable strategies for setting fair pricing, offering valuable freebies, and transitioning audiences from social media to more controlled channels like email lists and text messaging. High-value content and engaging posts are more important than ever, and Keri shows you how to foster trust and improve engagement even amidst economic uncertainty.
To wrap things up, Keri shares effective marketing strategies that resonate with your target audience and invites you to elevate your mindset with the Millionaire Mindset program for transformative growth.
Episode Resources
NEW! The Wealth Vault: FREE STUFF TO HELP YOU TAKE YOUR BUSINESS TO THE NEXT LEVEL. This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy.Other Resources
Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.Connect with Keri
Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass -
Ready to transform your online business with strategies that truly work? Discover how Keri went from the frustration of low-ticket sales to the mastery of high-ticket success. This episode is packed with personal anecdotes that will teach you how the integration of personal development and trauma training reshaped Keri’s approach, leading to the creation of tools that can elevate both your impact and revenue.
Alignment is the cornerstone of a thriving business and personal life. In this episode, Keri explores how transitioning from a low-income, high-effort model to a lucrative coaching career was a game-changer. Despite the hurdles—like limited support, personal challenges such as divorce, and the demands of motherhood—investing in high-ticket sales training transformed my business and life. Listen as she shares how these experiences not only shaped her entrepreneurial journey but also reignited her passion for coaching with newfound purpose.
Finally, Keri talks empowerment and diversification. Discover why setting your prices to reflect your true value is crucial, and how transparent sales strategies can be both effective and non-icky. This episode also delves into balancing high-touch coaching with scalable business models to stay resilient in a changing market. Tune in and start transforming your journey today!
Episode Resources
NEW! The Wealth Vault: FREE STUFF TO HELP YOU TAKE YOUR BUSINESS TO THE NEXT LEVEL. This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy.Other Resources
Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.Connect with Keri
Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass -
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If you’re a people-pleaser, you might sacrifice your own desires to make others happy or to reduce stress in a situation. In the online space, particularly for entrepreneurs, it's typical to act in a certain way to avoid "bothering" others or triggering them. However, it's important to understand that upsetting people as you become more visible and successful is an expected part of the process at any level of success.
In this episode, Keri discusses the importance of embracing your true self and the challenges of people-pleasing, encouraging women to own their power and not be deterred by the fear of triggering others.
Keri also shares personal experiences to illustrate this concept. For people-pleasers, it's instinctive to prioritize the wants and needs of others over our own. However, if you want to become a leader, it's so important to prioritize your own wants and needs. The expectations and emotions of others come after our own. Tune in to learn more!
Episode Resources
NEW! The Wealth Vault: FREE STUFF TO HELP YOU TAKE YOUR BUSINESS TO THE NEXT LEVEL.
This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy.
Other Resources
Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.
Connect with Keri
Follow Keri: @iamkeriford
Follow the podcast: @literallyfirstclass
Making First Class moves? Use the hashtag #LiterallyFirstClass
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Ready to rewire your beliefs and elevate your wealth mindset? Part of you knows you're capable of achieving more and creating wealth, but at the same time, something is holding you back, and you might not know why. It's common to experience self-sabotage and imposter syndrome when you're on the verge of achieving the success you've always desired. Discover how bringing unconscious factors into the light can help you sustain and thrive at new levels of success.
In this short but special episode of Literally First Class, Keri talks more about these upper-level limits and discusses strategies for overcoming them. By understanding your nervous system and recognizing the subconscious elements related to money, you can take the first step toward feeling empowered. You have the ability to transform your relationship with money, and if you're finding it challenging, seeking coaching and mentorship may be beneficial.
Tune in to explore the intersection of ambition and holistic well-being, and learn how to balance your professional aspirations with a healthy, grounded mindset. Whether you’re an entrepreneur or simply looking to elevate your personal growth, this episode offers valuable wisdom for reaching and sustaining your next level of success.
Episode Resources
Book: You Are a Badass at Making Money: Master the Mindset of Wealth by Jen Sincero NEW! The Wealth Vault: FREE STUFF TO HELP YOU TAKE YOUR BUSINESS TO THE NEXT LEVEL. This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy.Other Resources
Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved. Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.Connect with Keri
Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass -
Many online entrepreneurs believe that making money requires months of hard work and is full of challenges. While hard work is crucial, simplifying your offers, refining your message, and persevering are key strategies for consistent income growth. Imagine making $144k in less than 60 days!
In this episode of Literally First Class, Keri shares practical strategies for increasing your income by the end of the year, using real client results to illustrate. These 5 tips will help you double or even triple your current income by the end of the year. You can try each step one at a time or choose the ones that work best for you. Tune in to learn more!
Episode Resources
Want the replay to the Private Preview Party & Workshop? Email [email protected] the words 'PARTY REPLAY' and we'll send it! This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy. Ready to amplify your impact and income, in less time? Apply for my signature program, APEX, the Leadership Mastery Academy HERE!Other Resources
Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved. Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.Connect with Keri
Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass -
In this episode of Literally First Class, Keri is sharing her final thoughts on her explant journey. She reflects on the reasons behind her decision to undergo the surgery, the recovery and healing processes, and how she feels one year after the procedure. Keri discusses the individual impact of the surgery on self-esteem, self-assurance, and confidence, and explains how each of these qualities has changed for her. In addition, Keri provides updates on her recent weeks and details about upcoming projects. Tune in!
Episode Resources
This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy. Download your free Breast Explant Guide to release breast implants & begin your healing journey. Apply for the APEX Leadership Mastery Academy for visionary female founders & executives ready to amplify their impact and make an additional 6-figures in their company before the end of the year.Other Resources
Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved. Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.Connect with Keri
Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass -
When faced with unfamiliar situations, the best way to conquer fear is to push through it until you emerge on the other side. This concept is simple to grasp but difficult to put into practice. Fear may try to dissuade you from taking action, but by moving through the fear and anxiety, you can ultimately become the person you want to be.
In this episode of Literally First Class, Keri delves into this concept using a personal experience to illustrate it. In all aspects of life—personal, professional, or in relationships—we will encounter new challenges as we strive for success, and fear will undoubtedly be present. It's essential to recognize that we grow through adversity, and perhaps, confronting difficulties is exactly what we need.
Episode Resources
This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy. Submit an application for the 2025 Retreat! Ready to maximize your potential and amplify your impact? Get access to APEX, our signature Leadership Mastery Academy for vision-led female founders & executives under $1M. NEW 6 month option!Other Resources
Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved. Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.Connect with Keri
Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass -
Manifestation involves getting clear on what you truly want in the long run. You can manifest things in all areas of your life, such as work, relationships, and health. But in order to achieve your goals, it's important to address any emotional or physical issues first and make sure your goals align with your own nervous system. This is where somatic strategies come into play.
In this episode of the Literally First Class Podcast, Keri discusses how somatic work can be used to manifest a new life, and why, at times, it may feel like you're doing the opposite. Keri's programs will guide you through the step-by-step process of aligning your vision with your emotional state, letting go of things that no longer serve you, and attracting the reality you truly desire. Tune in to learn more!
Episode Resources
This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy. Submit an application for the 2025 Retreat! Ready to maximize your potential and amplify your impact? Get access to APEX, our signature Leadership Mastery Academy for vision-led female founders & executives under $1M. NEW 6 month option!Other Resources
Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved. Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.Connect with Keri
Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass -
In the latest episode of Literally First Class, Keri shares three somatic strategies to help you reach your full potential. Many of us struggle to find ways to make room for personal and professional growth, and often lack the tools and strategies to break through our own limitations. This can leave us feeling stuck, unaligned, and unhappy. The key is to learn practical tips to move past this state.
These three tips are part of Keri's programs and have been used by women in leadership positions to reprogram their belief systems and rewire their nervous systems. This makes them better able to respond to situations that used to cause them anxiety. It's important to understand that if our actions don't change, nothing else will either. If this sounds like something that could benefit you, be sure to tune in and learn more!
Episode Resources
This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy. Submit an application for the 2025 Retreat! Sign up for SHIFT, our newest masterclass starting July 24th, designed to help you identify your upper limits and breakthrough glass ceilings on repeat! Click UPGRADE to also access our Leadership Roundtable discussion and lifetime access to replays. Ready to maximize your potential and amplify your impact? Let's work together inside APEX, our signature Leadership Mastery Academy for vision-led female founders & executives under $1M. NEW 6 month option!Other Resources
Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved. Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.Connect with Keri
Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass -
To grow personally and professionally, it's important to strengthen your skills and define your goals. This will help you find your path and reach your final destination. Learning from people who have walked in your shoes and are in a similar position is also crucial. Being part of a supportive community that encourages accountability can also work wonders for your business.
In the latest episode of Literally First Class, Keri discusses the importance of growth and continuous evolution in both life and business. Making a commitment to personal and professional growth can empower you to overcome any obstacles. Attending Keri's various masterclasses is a great way to develop in different areas of life. These programs are specifically designed to help women identify and address whatever is holding them back. Tune in to find out more!
Episode Resources
This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy. Click HERE to submit an application for the 2025 Retreat! Sign up for SHIFT, our newest masterclass, designed to help you identify your upper limits and breakthrough glass ceilings on repeat! Click UPGRADE to also access our Leadership Roundtable discussion and lifetime access to replays. Ready to maximize your potential and amplify your impact with MORE alignment and authenticity? Check out APEX, our signature Leadership Mastery Academy for vision-led female founders & executives under $1M. NEW 6 month option!Other Resources
Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved. Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.Connect with Keri
Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass -
Welcome to another episode of Literally First Class! In this episode, Keri unpacks her experience at the last Champagne Club Dinner Event for female founders and executives. The event brought together like-minded, powerful women to discuss what works and what doesn't in their lives. It was not just a networking experience, but a transformational one.
Keri also shares details about the upcoming Made for More™ 5-Day Female Founders Retreat in September. These retreats are designed to empower leadership and provide clarity on the next steps in life. Tune in to get all the details!
Episode Resources
This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy. Tickets for upcoming Champagne Club Dinner Events can be purchased here! Apply for the Made for More™ 5-Day Female Founders Retreat this September 18 - 22, 2024! Or read more details here. Limited spots left.Other Resources
Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved. Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.Connect with Keri
Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass -
Working towards success can feel scary for many people. You may not know if the feeling is fear preventing you from achieving great things or your intuition trying to keep you safe. There's a fine line between the two. Once you understand your nervous system and learn to interpret its signals, everything becomes easier, and you can make decisions with more peace of mind.
In this episode of Literally First Class, Keri emphasizes the importance of doing the somatic work that your nervous system greatly needs in order to achieve the results it desires. When you understand yourself and your nervous system so deeply that you can distinguish self-sabotage from intuition, you will make better decisions. It's an inside job, and you need to do the work first and see the outcome after. Tune in to learn more!
Episode Resources
Subscribe to my newsletter HERE! In-person Champagne Club Dinner Event for Female Founders & Execs this June 28 & 29 in Atlanta! In-person Leadership Island Retreat this September 18-22 in Grenada!Other Resources
Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved. Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.Connect with Keri
Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass -
As a female entrepreneur, it's easy to feel overwhelmed when you look at your calendar and see a massive amount of professional and personal tasks to complete. You might not see any room for creating new projects, leveling up your game, and achieving the success you know you're capable of. If this sounds familiar, remember that time is just as valuable as money.
In this episode, Keri explains how you can audit your calendar to determine what's working, what's not, and how to create more time. It's almost impossible to have a regulated nervous system if you're constantly thinking about the future or the next task. Slowing down and recharging can benefit not only you but also your business. Tune in!
Episode Resources
Subscribe to my newsletter HERE! In-person Champagne Club Dinner Event for Female Founders & Execs this June 28 & 29 in Atlanta! In-person Leadership Island Retreat this September 18-22 in Grenada!Other Resources
Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved. Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.Connect with Keri
Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass -
Nowadays, social media and the nervous system are highly connected. How much attention we pay to the many different online platforms directly impacts our mental health and, interestingly enough, is also associated with poorer cognitive control. It's essential to be mindful of what we consume on social media, considering not only the quality of the content but also the quantity.
There's another aspect to this. We may think we are relaxing while lying on the couch, scrolling through social media. In reality, by paying attention to so much on the screen at once, we are far from a relaxed state. The brain is still processing and interpreting a lot of information. Tune in to learn more about this and how you can consume Keri's content differently.
Episode Resources
Subscribe to my newsletter HERE! In-person Champagne Club Dinner Event for Female Founders & Execs this June 28 & 29 in Atlanta! In-person Leadership Island Retreat this September 18-22 in Grenada!Other Resources
Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved. Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.Connect with Keri
Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass -
Attention all leaders! If you've achieved success through hard work but struggle to find peace of mind and relaxation, we have an announcement for you. Join us for our 5-Day Leadership Redefined Masterclass Series.
You will learn how to prioritize self-care while maintaining your current success and reaching for even greater heights. In addition, you will discover how to incorporate somatic and nervous system strategies into your daily routine to establish a strong foundation for success without compromising your personal life and mental well-being.
Check out the links below for more information!
Episode Resources
Leadership Redefined Masterclass Series - starting Monday, June 3rd. To be part of the roundtable BONUS sessions and lifetime replays, click "upgrade" for access. Grab Q2 Champagne Club Dinner Event Tickets HERE! ANNOUNCING our next International Luxury Retreat! APPLICATIONS OPEN.Sponsored by
Cenegenics is the leader in the performance health age management industry and has helped over 49,000 executives reduce stress and optimize body composition to achieve peak cognitive, physical and metabolic health.Claim your exclusive complimentary 10-minute consultation!
Other Resources
Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved. Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.Connect with Keri
Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass -
Optimal health is the result of daily choices. When we talk about longevity, we are talking about making the right choices every day because what you do now will matter in the future. The best way to live longer and better is to have support from a health professional who understands that health is the ultimate wealth.
Today, Chief Medical Officer Dr. Rafid Fadul visited us in First Class for a POP UP PARTY! In this episode, you will learn more about Cenegenics and the differences between their personalized health care and conventional health care. Specializing in preventive medicine, Cenegenics takes care of their patients using sophisticated data and technology, involving the patients in their own treatments. Tune in to learn more!
Episode Resources
Grab Q2 Champagne Club Dinner Event Tickets HERE! ANNOUNCING our next International Luxury Retreat! APPLICATIONS OPEN.Sponsored by
Cenegenics is the leader in the performance health age management industry and has helped over 49,000 executives reduce stress and optimize body composition to achieve peak cognitive, physical and metabolic health. Claim your exclusive complimentary 10-minute consultation!Other Resources
Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved. Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.Connect with Keri
Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass -
As a successful woman, it can be difficult to recognize when you have reached your limit. You might feel unfulfilled, encounter internal barriers, or yearn for something more. However, many women struggle to identify their breaking point, the moment when they are ready to invest in higher-level mentorship.
In this episode of Literally First Class, Keri outlines three ways to help you determine when it's time to invest. Whether you feel stuck in your personal or professional life, it's important to consider seeking guidance to help you move forward. Remember, there is always more to achieve, and it's okay to ask for help. Tune in!
Episode Resources
Grab Q2 Champagne Club Dinner Event Tickets HERE! ANNOUNCING our next International Luxury Retreat! APPLICATIONS OPEN.Sponsored by
Cenegenics is the leader in the performance health age management industry and has helped over 49,000 executives reduce stress and optimize body composition to achieve peak cognitive, physical and metabolic health.Claim your exclusive complimentary 10-minute consultation!
Other Resources
Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved. Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.Connect with Keri
Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass -
In this new episode of the Literally First Class Podcast, Keri shares some updates about her upcoming projects. If you missed the last Champagne Dinner Club event, you still have the opportunity to attend the next one in June. This is a great chance to connect with like-minded women and enjoy some fun activities. That's why Keri is organizing a Q2 edition. Another exciting opportunity to network and build contacts is the International Luxury Retreat. It's a healing retreat designed especially for women who want to experience more peace, power, and prosperity. Make sure to check out all the links below!
Episode Resources
Grab Q2 Champagne Club Dinner Event Tickets HERE! ANNOUNCING our next International Luxury Retreat! APPLICATIONS OPEN.Sponsored by
Cenegenics is the leader in the performance health age management industry and has helped over 49,000 executives reduce stress and optimize body composition to achieve peak cognitive, physical and metabolic health.Claim your exclusive complimentary 10-minute consultation!
Other Resources
Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved. Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.Connect with Keri
Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass -
Becky Aste, a Somatic Relationship Expert, paid us a surprise visit in First Class for a POP UP PARTY! In this episode, Becky explains the concept of somatic work and its benefits for the body and mind. Somatic work helps you align your goals with your true self, pursue personal projects, and cultivate gratitude. Moreover, it enables the body to function from a place of peace rather than anxiety.
Becky also shares some of her somatic experiences and how she applies this work to her clients, family, and relationships. Old traumas can affect romantic relationships, and somatic work is a valuable tool for establishing intimacy and connection with partners. Tune in to learn more!
Episode Resources
Access Becky Aste's 3 Secrets to Thriving Intimacy!
ANNOUNCING our next international luxury retreat! APPLICATIONS OPEN (2 spots left for pre-enrollment!)
Start a Daily Meditation Practice in 20 minutes or less!
Sponsored by
Cenegenics is the leader in the performance health age management industry and has helped over 49,000 executives reduce stress and optimize body composition to achieve peak cognitive, physical and metabolic health. Claim your exclusive complimentary 10-minute consultation!
Other Resources
Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved. Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.Connect with Becky
Instagram: @becky_asteConnect with Keri
Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass -
In this new episode of Literally First Class Podcast, Keri aims to simplify things! We often tend to complicate things unnecessarily, and always crave for more. We keep comparing ourselves with others and their achievements, even though we might not want some of those achievements. This makes us ponder whether we are actually working towards what we truly want.
In addition, Keri shares some exciting updates regarding her coaching offers. Some significant surprises are on the way, which will help you understand this concept of "simplification" and how you can incorporate it in both your personal and professional life.
Episode Resources
Access the Limitless Leader 3-Part Training & Playbook HERE! ANNOUNCING our next international luxury retreat! APPLICATIONS OPEN (2 spots left for pre-enrollment!) Start a Daily Meditation Practice in 20 minutes or less!Sponsored by
Cenegenics is the leader in the performance health age management industry and has helped over 49,000 executives reduce stress and optimize body composition to achieve peak cognitive, physical and metabolic health.Claim your exclusive complimentary 10-minute consultation!
Other Resources
Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved. Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.Connect with Keri
Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass - Daha fazla göster
