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Are you tired of the veggie battles at mealtime? Struggling to get your little ones to eat their greens can feel like an endless challenge, but it doesn’t have to be this way! In this episode, we’ll dive into creative, easy-to-implement strategies to help your kids not only eat more vegetables but enjoy them. From fun cooking techniques to clever ways of preparing and serving veggies, we’ll share simple tips that will make mealtime more exciting and stress-free. Say goodbye to the veggie fights and hello to healthier, happier mealtimes with your kids!
Text KIDS to 55444 to learn more about the Nutritional Hair Analysis for your allergies or click HERE!
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Is your child pooping enough? Believe it or not, regular, healthy bowel movements are essential for good appetite, better nutrition, and overall gut health. In this episode, Pediatric Nurse Practitioner Dr. Dakota Felckowski breaks down constipation in kids and how it impacts their ability to eat well and feel their best. Plus, she introduces her "Choose Your Poo" guide to help parents identify whether their child’s pooping habits are on track. If you're struggling with mealtime battles, tummy troubles, or just want to support your child’s digestive health, this episode is a must-listen!
Download the CHOOSE YOUR POO 💩 Guide Here!
Want help identifying the cause of your childs pooping troubles? Check out the Nutritional Hair Analysis!
Text KIDS to 55444 to learn more about the Nutritional Hair Analysis for your allergies or click HERE!
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Struggling to get your child to eat more at meals? The secret might be their drinks! In this episode, I share a simple yet powerful tip to boost your child’s appetite. Learn the science behind it, plus easy ways to make this swap stress-free. Tune in for a quick, practical fix to mealtime struggles from a mom and Pediatric Nurse Practitioner.
Check out Episode 9 to learn about Yogurt and PRObiotics!
Text KIDS to 55444 to learn more about the Nutritional Hair Analysis for your allergies or click HERE!
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In this episode of Little Bites for Healthy Lives, we dive into the topic of food dyes and their impact on your child's health. As a parent, it's common to have concerns about the colorful additives in your toddler's favorite foods. I’m answering the top questions moms have about food dyes, including how they affect your child's body, what symptoms to watch for, and how to reduce or eliminate them from their diet. Whether you're navigating picky eating or aiming to boost your child's nutrition, this episode will help you make informed choices for a healthier childhood.
Listen to Episode Number 8 "The Truth about Food Dyes: Why One Day Won't Define Your Child's Health"
Text KIDS to 55444 to learn more about the Nutritional Hair Analysis for your allergies or click HERE!
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Worried about all the Valentine’s Day treats loaded with food dyes? You’re not alone, mama! In this episode, we’re talking about food dyes, holiday treats, and why one day won’t make or break your child's health. It’s the day-to-day choices that matter most! I’ll share simple, stress-free tips to help you navigate food dyes while keeping the focus on balance, joy, and realistic parenting. Because motherhood is hard enough—let’s make it easier, not more overwhelming!
Check out THIS EPISODE of my other podcast, Perfectly Unprepared, where I share more about food dyes!
Text KIDS to 55444 to learn more about the Nutritional Hair Analysis for your allergies or click HERE!
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In the final episode of our 4-part series on protein-packed meal options, we're diving into snack time! If you're a busy mom juggling toddlers, preschoolers, and picky eaters, this episode is for you. Discover simple, kid-approved protein snack ideas that can replace or pair with your kids' favorite foods—without the battles. From on-the-go options to easy at-home swaps, you'll learn how to sneak in more nutrition while keeping snack time fun and stress-free. Tune in to find out how to fuel your kids with the protein they need to stay energized, full, and happy all day long!
My go to beef stick brands- Archer, CHOMPS, & Paleovalley
Come join the FREE Facebook Community HERE!
Text KIDS to 55444 to learn more about the Nutritional Hair Analysis for your allergies or click HERE!
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In episode 3 of our 4-part series, we’re talking about simple, stress-free ways to add protein to the dinners you’re already making for your busy schedule. Moms, we know dinnertime decisions can feel overwhelming—especially when your little one is a picky eater. But don't worry, we've got easy, creative ideas to sneak in that extra protein without the fuss, so your kids can power up and feel great with every bite. Tune in for practical tips that make getting more protein on the plate at dinnertime easier than ever!
Listen to Episode 3 "The Missing Ingredient in Kids' Nutrition: A Game-Changer for Busy Moms and Picky Eaters"
Listen to Episode 1 of the Series on Breakfast Protein Options
Listen to Episode 2 of the Series on Lunch Protein OptionsText KIDS to 55444 to learn more about the Nutritional Hair Analysis for your allergies or click HERE!
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In episode 2 of our 4 part series Dr. Dakota Felckowski reveals simple and easy protein-packed lunch ideas for picky eaters—all ready in under 5 minutes! Whether you're in a rush or just need a quick solution, you'll learn how to create nutritious, protein-rich meals that your kids will actually eat. With these fast and fuss-free options, lunchtime stress will be a thing of the past. Tune in for practical tips and quick recipes to keep your little ones fueled and happy, without spending hours in the kitchen!
Tune in to episode 1 of the series "The #1 Breakfast Hack for Picky Eaters: Protein Packed Breakfasts to Start Your Childs Day" HERE!Text KIDS to 55444 to learn more about the Nutritional Hair Analysis for your allergies or click HERE!
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In episode 1 of our 4 part series get ready to revamp your breakfast menu with protein-packed options that caters to the pickiest of eaters. Smoothies take the spotlight as a customizable and engaging way for kids to get involved in their own nutrition. We explore a variety of simple yet powerful breakfast ideas that promise to ease your morning routine. Plus, don't miss out on my FREE SMOOTHIE GUIDE designed to make your breakfast preparation a breeze and also gets your kids involved in the process. Let’s turn mealtime battles into joyful victories, one nutritious breakfast at a time.
DOWNLOAD THE FREE SMOOTHIE GUIDE HERE!! 🥤
Be sure to participate in our GIVEAWAY of the Nutritional Hair Analysis ($300 Value) by leaving a five-star review by January 21st and sending a screenshot to [email protected]! Check out all of the amazing benefits of the Nutritional Hair Analysis for your picky eater HERE.
Winner of the giveaway will be announced in the Little Bites for Healthy Lives Facebook Community (Join HERE) on January 22nd!Text KIDS to 55444 to learn more about the Nutritional Hair Analysis for your allergies or click HERE!
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Think you’ve been doing everything right by piling your kids' plates with fruits and veggies? It turns out we’ve been missing a crucial piece of the puzzle. In this episode, I’ll reveal why protein—not just produce—is the secret ingredient to raising healthier, happier kids. Whether you’re dealing with a picky eater or just want to up your nutrition game, this episode will give you the tool you need to nourish your kids like never before!
Plus, you'll want to stick around until the end to catch the kids segment where your child will learn about the superpower of the foods you want them to eat!Text KIDS to 55444 to learn more about the Nutritional Hair Analysis for your allergies or click HERE!
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Are you caught in the comparison trap, wondering if your child’s picky eating or your motherhood struggles are a sign you’re doing something wrong? In this episode, Dr. Dakota Felckowski dives into why so much of what we experience in motherhood—including picky eating—is completely normal. We’ll explore how silence and comparison create unnecessary stress and how opening up can help you feel more empowered. This is the reminder every mom needs: you’re not alone, and you’re doing better than you think!
Plus, you'll want to stick around until the end to catch the kids segment where your child will learn about the superpower of the foods you want them to eat!Text KIDS to 55444 to learn more about the Nutritional Hair Analysis for your allergies or click HERE!
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Welcome to the very first episode of Little Bites for Healthy Lives! I’m Dr. Dakota Felckowski, a Pediatric Nurse Practitioner and mom of two, and I’m so excited to share my journey with you.
In this episode, I open up about why I left my job in pediatric primary care after realizing that true health starts with what’s on our kids’ plates. From managing my own kids eating preferences to seeing the transformative power of nutrient-rich diets, I’ll share the eye-opening moments that led me to create this podcast.
You’ll also learn about my vision for Little Bites for Healthy Lives and how we’ll empower both kids and parents to make healthier choices, one bite at a time. Whether you’re here to help your little one overcome picky eating, boost their nutrition, or just get inspired, this episode is the perfect place to start!
Plus, you'll want to stick around until the end to catch the kids segment where your child will learn about the superpower of the foods you want them to eat!Let’s begin this journey to healthier, happier lives—together.
Text KIDS to 55444 to learn more about the Nutritional Hair Analysis for your allergies or click HERE!
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Welcome to Little Bites for Healthy Lives with Pediatric Nurse Practitioner Dakota Felckowski. The podcast where you get simple tips for getting your kids to eat healthier foods without the tears and frustration. Each bite sized episode you AND your kid will walk away with something to help utilize the superpower of foods in a fun and easy way to help your kids live healthier and happier lives.
CONNECT FURTHER WITH DR.DAKOTA:
Facebook Group- https://www.facebook.com/share/g/KgftpKZ9EwZNPjWY/
Website- https://www.dakotafelckowski.com/
