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Over the last 6 years I have added some really beautiful and meaningful art to my body. I am often curious about the why behind other people's tattoos, so I thought you might like to hear some of the stories behind mine!
Previous episode about tattoos: Episode 136 Tattoos, Taboos, and Trusting Yourself
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I have been a productivity and efficiency guru for basically my whole life-- but the last few years the pace hasn't resonated. I am embracing the reality of limited time and limited tasks, which is why the book Four Thousand Weeks by Oliver Burkeman resonated with me so much. Tune in to get my cliffs notes and consider picking up your own copy if you find yourself nodding along and wanting to learn more!
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Follow Miranda on Instagram @livefreemiranda
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It's all happening! The holiday season is upon us. This episode is a reminder to take a moment for reflection and clarity before diving into the chaos. Enjoy a guided journey through what it looks like to find alignment as you approach gifting, activities, and engagement this season.
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Something I've noticed since starting my new job: I feel like people are telling me what a good job I am doing all the time-- Its AMAZING! How can we create similar cultures of verbal validation even at home with our families? Ideas here!
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In this episode of *Practically Happy*, we explore how identifying and leveraging your unique signature strengths can enhance your life satisfaction and resilience. Miranda walks listeners through practical exercises to discover their top strengths and apply them in daily life. Tune in to learn how embracing your strengths can boost confidence, reduce stress, and create a more fulfilling personal and professional life.
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Follow Miranda on Instagram @livefreemiranda
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Pick up a copy of MY BOOK
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Oooof, what a week! I recorded this episode on the heels of the election...Here's how I am taking care of myself. Also, some fun things to look forward to despite feeling all the feels.
SPONSOR: Stay hydrated and electrolyte balanced with LMNT! Get a free exclusive sample pack with any order at DrinkLMNT.com/HAPPY (Mango Chile & Grapefruit are my personal faves)
Follow Miranda on Instagram @livefreemiranda
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Pick up a copy of MY BOOK
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I'm dressing up as Katy Perry for Halloween and channeling some of her confidence and zest! In this show I share some of the ways dressing up/pretending can build character strengths we aren't otherwise accessing easily. Also, how my first week at my new job has been!
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Pick up a copy of MY BOOK
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A couple weeks ago I hosted the Renewal Retreat in Southern Utah. This episode gives you a chance to sit in on the community conversation questions from the retreat and have your own free mini-retreat moment! Pull out a paper and pen and reflect!
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Follow Miranda on Instagram @livefreemiranda
Get one-on-one coaching with Miranda RIGHT HERE
Pick up a copy of MY BOOK
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This week I share about loosening up, discovering the magic of Morning Pages, and learning to listen to and trust my intuition.
Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast
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Dave and I celebrated 18 years of marriage last week, so I invited him on the show to share four memories from our life together--and I shared four of my own! Quality and meaningful relationships are one of the highest indicators for happiness across the lifespan, and I hope this episode is a fun way to hear some insights into a relationship that is aging well.
SPONSOR: LMNT electrolyte hydration. Get a free sample pack (a $20 value!) when you purchase anything at DrinkLMNT.com/HAPPY
I drink LMNT every day to balance my electrolytes after my workout, and I love the funky fun flavors. I hope you enjoy it, too!
Other Episodes with Dave as a guest:
Episode 10: Making Space for Marriage
Episode 60: Encouragement Matters
Episode 96: Dividing Household Duties
Episode 155: Fifteen Lessons for Fifteen Years
Other Episodes Mentioned:
Episode 17: How to Plan Your Year
Find full (unedited) transcript at livefreecreative.co/podcast
Follow Miranda on Instagram @livefreemiranda
Get one-on-one coaching with Miranda RIGHT HERE
Pick up a copy of MY BOOK
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I've spent my whole life OPTIMIZING and the last few years learning how much I might have passed the mark...oops! Today's show discusses what Over-Optimizing looks like, how to recognize it, and issues a very important invitation: watch an episode of TV without doing anything else at the same time. Can you handle it? (If your hands tingle at the idea of not multi-tasking watching a show, this episode is for you!)
Find full show notes at livefreecreative.co/podcast
Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast
Get one-on-one coaching with Miranda RIGHT HERE
Pick up a copy of MY BOOK
Learn more about your ad choices. Visit megaphone.fm/adchoices -
It’s officially fall, and I can feel the season changing. My personal life is about to enter a new season as well, details of which I share today along with an old favorite encore episode about time and seasons. Enjoy!
Subscribe to my new Substack (replacing my long-running newsletter) HERE
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We often plan to reduce or avoid stress-- but stress is unavoidable! In addition to planning to reduce stress, it is imperative that we learn to plan for recovery! Tune in to learn about what that means.
Find full show notes at livefreecreative.co/podcast
Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast
Get one-on-one coaching with Miranda RIGHT HERE
Pick up a copy of MY BOOK
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In this episode I dive into the second half of my incredible trip to Istanbul and Cappadocia Turkey this summer, and share details of the adventures we experienced.
Tune in for a candid recap, and visit the show notes for an outline of the itinerary.
Find full show notes at livefreecreative.co/podcast
Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast
Get one-on-one coaching with Miranda RIGHT HERE
Pick up a copy of MY BOOK
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I'm back after a long and wonderful summer break. This episode gives a quick overview of my summertime travels, including the first half of a more detailed trip experience hosting a women's trip in Turkey. Tune in for a casual conversation about what it was like, and return next week for part 2!
Join me on my upcoming trips:
The Renewal Retreat in Southern Utah October 9-13, 2024
Thailand Fitness + Wellness Week February 22-29, 2025
Find full show notes at livefreecreative.co/podcast
Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast
Get one-on-one coaching with Miranda RIGHT HERE
Pick up a copy of MY BOOK
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When I heard Meikel share on Instagram about protecting our peace as women, I knew I had to invite her to share on the Pass the Mic series! Tune in for this candid conversation about what it means to be an open-hearted woman in a tough world.
Work with Meikel and follow her on Instagram
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Find full show notes at livefreecreative.co/podcast
Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast
Get one-on-one coaching with Miranda RIGHT HERE
Pick up a copy of MY BOOK
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Sexuality is a natural, human experience-- yet so many of us fail to develop healthy prespectives, mindsets, and identities around our own sexuality and itimate relationships. Today I pass the mic to LCSW and Sex Educator Kristin Hodson to discuss what it looks like to learn about initmacy and develop intentional sexual beliefs and behaviors. This 2020 conversation has been a popular episode and is a not-to-miss listen.
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These last couple years have pinched many folks' finances, and it can be tough to know how to shift and adjust to make do. In this episode, I pass the mic to Jen and Jill, the hosts behind the wonderful Frugal Friends podcast, to share some ideas for aligning our spending and saving with our values in order to feel a little bit better. Bonus: their NEW BOOK is available for pre-order NOW!
Order their new book on AMAZON, and be sure to subscribe to Frugal Friends Podcast!
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Find full show notes at livefreecreative.co/podcast
Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast
Get one-on-one coaching with Miranda RIGHT HERE
Pick up a copy of MY BOOK
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It's been a full 4 years since the social reckoning of the summer of 2020, with a clear focus on anti racism and inclusion at the forefront of our lives. What has changed for the better? What has gone backwards? In this Pass the Mic (back in time) episode, I interview Anti Racist Educator Jasmine Bradshaw in the summer of 2020 and learn some tips for incorporating diversity and anti racism into my daily life.
Listen to Jasmine on the First Name Basis podcast
Find full show notes at livefreecreative.co/podcast
Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast
Get one-on-one coaching with Miranda RIGHT HERE
Pick up a copy of MY BOOK
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How can you both be a mom and be a whole person? How can you ensure your decisions for your family align well with your personal values? In today episode, Motherhood Education Expert Rachel Nielson, host of 3 in 30 Takeaways for Moms podcast tells us about what it means to be a Self-Assured Mom and how we can start working toward it.
Find Rachel at 3in30podcast.com and listen weekly to her show 3 in 30 podcast!
Find full show notes at livefreecreative.co/podcast
Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast
Get one-on-one coaching with Miranda RIGHT HERE
Pick up a copy of MY BOOK
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