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  • This week on The Living Fully Podcast, Mallory sits down with one of her favorite people in the online space, and her dear friend, Natalie Kennedy! Talk about showing up genuinely and authentically online... Natalie is exactly that!

    Throughout their conversation, Mallory and Natalie talk about:

    - Balancing work and family life, especially with young kids

    - Their health journeys with Amy (listen to Amy’s full episode, here: https://podcasts.apple.com/us/podcast/living-fully-with-mallory-ervin/id1470391649?i=1000663082754)

    - Natalie’s new active and loungewear brand, Salt Project (launching this month!)

    - The challenges and rewards of working in the online space and what it takes to build and cultivate community

    You won’t want to miss this episode! If you’re seeking inspiration to balance your passions while staying true to yourself and simultaneously and creating a meaningful impact in the world - this conversation will leave you motivated and ready to live fully!

    Follow along with Natalie: https://www.instagram.com/nataliekennedy

    Follow Salt Project: https://www.instagram.com/salt_project_



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    * Check out Hero Bread and use my code LIVINGFULLY for a great deal: www.hero.co
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    * Check out Lil Critters: www.lilcritters.com
    * Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com
    * Go to gobble.com/LIVINGFULLYtoday for $120 off your first 4 boxes!
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  • Today is a very special surprise episode of The Living Fully Podcast… I’M PREGNANT!

    What a joy it is to finally announce that we are welcoming our fourth baby(another rainbow baby) into our family in February! You guys know this journey has been filled with moments of fear and hope and highs and lows. After recently enduring our fifth miscarriage a few months ago, we still felt in the back of our minds that our family was not yet complete. We knew we were meant to have a fourth baby, God willing. And y’all… God is so good!

    In this episode, I tell you guys everything! From the moment I took the pregnancy test, to telling Kyle the news, to where we are now and all the feelings and emotions we’ve felt along the way. If you are experiencing loss of any kind and trying to find hope, I pray this episode can be a light and glimmer of that hope for you. I found hope in so many places even when fear rang out loud and clear.

    This chapter and phase of our life is very bittersweet knowing this is our last pregnancy. But this feels like the perfect ending/beginning to our story and we are so excited and hopeful for all the phases to come. Thank you for following along and walking alongside our family from the very beginning. I am SO HAPPY to finally share this news because WE’RE HAVING A BABY!!!!



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    * Check out Hero Bread and use my code LIVINGFULLY for a great deal: www.hero.co
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    * Check out Lil Critters: www.lilcritters.com
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    * Go to gobble.com/LIVINGFULLYtoday for $120 off your first 4 boxes!
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  • This week on The Living Fully Podcast, Mallory sits down with, Demi-Leigh Tebow. Demi is a former Miss Universe, speaker, and author who inspires others with her journey through beauty pageants, faith, and the power of embracing life's interruptions. Demi has been a beacon of grace and strength, showing how true confidence comes from a deep sense of purpose and trust in God.

    Throughout their conversation, Mallory and Demi talk about:

    - Her journey through beauty pageants, becoming Miss Universe, and her thoughts on chasing achievement

    - Growing up with her sister who was diagnosed with a rare brain disorder

    - Adopting the mantra, “Be Interruptible”

    - The role of God and faith in her life (God-confidence vs. self-confidence)

    - Her new book, “A Crown that Lasts: You Are Not Your Label” (launched TODAY)

    - The importance of waiting seasons and how to navigate them

    You are not going to want to miss this episode. If you’ve ever felt the pressure of achievement or struggled with waiting for the right moment in your life, Demi’s story and wisdom is sure to resonate and inspire you.

    Follow along with Demi: https://www.instagram.com/demitebow

    Demi’s book, “A Crown that Lasts: You Are Not Your Label”: https://rstyle.me/+JpfCND3AXCaon_pOdI10NA”



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    * Check out Hero Bread and use my code LIVINGFULLY for a great deal: www.hero.co
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    * Check out Lil Critters: www.lilcritters.com
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    * Go to gobble.com/LIVINGFULLYtoday for $120 off your first 4 boxes!
    * Thank you to Pampers Cruisers 360 for supporting this episode.


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  • This week on The Living Fully Podcast, Mallory sits down with her parents, Gary and Lisa Ervin. They dive into the heart of their marriage, sharing both the best and hardest parts, while imparting valuable wisdom from their many years together. Growing up in a small town in Kentucky, Gary and Lisa provide a unique perspective on love, family, faith, and legacy. Their heartfelt conversation offers listeners an intimate look into the values and experiences that have shaped their lives.

    Throughout their conversation, Mallory, Gary, and Lisa talk about:

    - Reflecting on their marriage: the good and the bad times

    - Growing up in a small town in Kentucky

    - Transitioning from parents to grandparents

    - The role of faith in their marriage

    - Funny stories of Mallory and her siblings growing up

    - The legacy they want to leave behind

    You are not going to want to miss this episode. If you’re searching for insights on love, faith, family, and legacy, this episode is a must-listen!



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    * Check out Lil Critters: www.lilcritters.com
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  • It’s not everyday Mallory gets to have a best friend on the podcast! This week, Mallory is joined by her very good friend, Shawn Johnson. Shawn is an Olympic gold medalist and a beacon of inspiration, reflecting on her journey from the Olympic stage to the many phases of her life today. They first met when Shawn was a judge during the Miss America pageants that Mallory competed in. They later crossed paths again in the aisles of a Michael's craft store… thus sparking an irreplaceable friendship.

    Throughout their conversation, Mallory and Shawn talk about:

    - Shawn's time as an Olympian gymnast

    - The serendipitous meeting at a Michael's craft store that sparked their friendship

    - Behind-the-scenes moments from the Olympics that no one knows

    - The joys and challenges of motherhood

    - Loving and embracing each life phase as it comes

    You are not going to want to miss this episode. If you've ever wondered what it's like to transition from the pinnacle of athletic achievement to the everyday joys and struggles of life, this episode is for you!

    Follow along with Shawn: https://www.instagram.com/shawnjohnson

    Moment Makers Foundation: https://www.momentmakersfoundation.com



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    * Check out Lil Critters: www.lilcritters.com
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  • This week on The Living Fully Podcast, Mallory sits down with her good friend, Amy Migdalia. Amy is a Nutritional Therapy Practitioner (NTP) and looks to help others restore their health and bodily functions to live a life full of vitality. Amy knows all things healing and living your best life through the power of nutrition. For years, Amy has been Mallory’s catalyst for the most life-changing alterations she’s made in my life.

    Throughout their conversation, Mallory and Amy talk about:

    - Restoring your health and the vitality of your life

    - Amy’s way of wellness (Eating, Environment, and Extras)

    - The link between your health and living fully

    - Supplements and pharmaceuticals

    - Reserving bad habits and nutritional deficiencies by making healthy swaps and consuming whole foods

    You are not going to want to miss this episode. If you have been waiting to make a change in your life to restore your health and get back on track to living fully… consider this your sign!

    Follow along with Amy: https://www.instagram.com/amymigdalia

    Get Amy’s Healthy Swap Master Index: https://amymigdalia.myshopify.com/products/amys-healthy-swaps-master-index



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    * Check out Hero Bread and use my code LIVINGFULLY for a great deal: www.hero.co
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    * Go to gobble.com/LIVINGFULLYtoday for $120 off your first 4 boxes!
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  • This week on The Living Fully Podcast Mallory sits down with her good friend, Herb Lang… or better known as, Flight Time! Herb is hands down one of the most positive, upbeat and joyful people in the world. He spent 18 years as a Harlem Globetrotter, competed on three seasons of The Amazing Race (two of which were with Mallory and her dad, Gary), and is now on a mission to change the world - with kindness!

    Throughout their conversation, Mallory and Herb talk about…

    - Their times together over the years, meeting on The Amazing Race, and Herb’s time as a Globetrotter

    - The idea of kindness is free

    - Advice that helped guide them to where they are today

    - Stepping outside their comfort zone - life is a marathon not a sprint!

    - Living fully with NO fear

    You will not want to miss this one! Be sure to tune in and watch the full episode on YouTube for a fun added bonus at the end!

    Follow along with Flight Time: https://www.instagram.com/datrotter4/?hl=en



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    * Check out Hero Bread and use my code LIVINGFULLY for a great deal: www.hero.co
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    * Check out Lil Critters: www.lilcritters.com
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    * Go to gobble.com/LIVINGFULLYtoday for $120 off your first 4 boxes!
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  • This week on The Living Fully Podcast, Mallory is joined by one of her favorite entrepreneurs, businesswoman, and just people, in general, and that is the ultra inspirational, Jamie Kern Lima. Jamie is a self-made entrepreneur, champion of women, philanthropist, keynote speaker and Co-founder of IT Cosmetics (a billion-dollar company she started in her living room!)

    Throughout this episode, Mallory and Jamie talk about…

    Jamie’s success on QVC (Jamie shares her BEST piece of business advice)

    Building her billion-dollar brand, IT Cosmetics

    Reframing rejection and comparison

    The importance of authenticity and showing up as who you really are

    Distinguishing the difference between self confidence and self worth

    The launch of Jamie’s new podcast, “The Jamie Kern Lima Show,” linked, HERE! (She sat down with Oprah for 3 hours!)

    Don’t forget you can watch this full episode on YouTube. Subscribe to Mallory Ervin, HERE!

    Follow along with Jamie, HERE!

    Shop the Living Fully Co. x Jamie Kern Lima sweatshirt collab, HERE, launching Sunday, July 14th at 2pm CT!

    Listen to Mallory’s other episodes with Jamie below:

    Wake Up Worthiness

    Persevering Through The “Middle”



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    * Check out Hero Bread and use my code LIVINGFULLY for a great deal: www.hero.co
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  • This week on The Living Fully Podcast, Mallory sits down with her friend, Mary Lawless Lee. Mary is the founder and face of her fashion blog, Happily Grey, as well as the founder of, Nēmah, a sustainable, vegan, skincare collection created for mothers and their families. What started as passion projects for Mary quickly grew into well-respected and highly successful brands.

    Throughout the episode, Mallory and Mary both reflect on…

    - Balancing work-life and motherhood and the joy of each

    - What it’s like navigating and sharing in the online space (and Mary shares her 24-hour rule with social media!)

    - The hardships they each had to overcome including Mary’s lifelong eating disorder

    - How they each got the courage to just go for it!

    Mary is so wise and shares some of the most valuable and practical advice throughout this entire episode that can help you to start living fully today. This empowering episode is one you will not want to miss!



    Our Sponsors:
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    * Check out Hero Bread and use my code LIVINGFULLY for a great deal: www.hero.co
    * Check out Life 360 and use my code LIVINGFULLY for a great deal: www.life360.com
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    * Check out Lil Critters: www.lilcritters.com
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    * Go to gobble.com/LIVINGFULLYtoday for $120 off your first 4 boxes!
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  • Last week, Mallory answered your questions all about her recovery journey and unlocking joy beyond it. This week on The Living Fully Podcast, Mallory wanted to reflect on the top 10 things she has learned in 10 years of sobriety. Recovery gave her a life she never would have unlocked had she not gone through what she went through and she wants this episode to serve as encouragement for anyone thinking their mountain is impossible to climb: it is not impossible and you will be made the person you are meant to be on the other side.

    In this episode, Mallory discusses…

    - Key phrases that have stuck with her since her time in treatment like, “play the tape,” and, “open the mail”

    - The importance and truth of never living fine and, instead, always living fully

    - The life she now has on the other side, living 10 years sober

    - Having people in your corner through the highest highs and the lowest lows

    Mallory is forever grateful for what she went through and is so proud to candidly and openly share her full journey with every single one of you listening. She hopes more than anything that her story offers hope to those in treatment, seeking treatment, or walking along a similar path. This powerful episode is sure to leave you inspired!



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  • This week on The Living Fully Podcast, Mallory sits down and answers your questions reflecting on her time in recovery. Now over ten years sober and addiction-free, Mallory is living her most vibrant and full life, filled with more joy than she could have ever imagined. In this heartfelt and candid Q&A episode, Mallory delves into various aspects of her recovery journey, offering insight and inspiration to those on similar paths or walking the same journey.

    Throughout this episode, Mallory talks about…

    - Finding contentment in recovery and joy beyond

    - Tips on changing your mindset and pushing through the hardest days

    - Supporting loved ones in the recovery process

    - The most rewarding parts of going through treatment

    - How she knew it was time for treatment and how she feels now 10 years later

    Whether you are in recovery yourself or supporting someone who is, this episode offers a wealth of wisdom and encouragement reminding of the joy on the other side. Tune in!



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  • This week on The Living Fully Podcast, Mallory sits down with Jennie Allen. Jennie is the founder and visionary of IF:Gathering as well as the New York Times bestselling author of Find Your People, Get Out of Your Head, Made for This, Anything, and Nothing to Prove. A frequent speaker at national events and conferences, Jennie is a passionate leader, following God’s call on her life to catalyze a generation to live what they believe.

    Jennie just released her new book 'Untangle Your Emotions: Naming What You Feel & Knowing What To Do About It' on February 13 via WaterBrook & Multnomah. The book was featured on the 3rd Hour of the TODAY Show that week, and was just named a New York Times, USA Today and Publishers Weekly bestseller.

    Throughout their conversation, they talk about:

    - The importance of family and creating a sound home

    - The phases of life you go through as a parent and spouse

    - Jennie’s newest book, “Untangle Your Emotions: Naming What You Feel and Knowing What To Do About It”

    - Specific emotions and the underlying meanings behind what you, and those around you, feel

    - How to begin inviting God into your everyday life and where to start

    - Practical and actionable steps for you to incorporate these principles into your daily lives

    This episode is sure to leave you motivated to take your life to the next level. Jennie's practical advice and compassionate life approach offers a roadmap for anyone seeking to untangle their emotions and invite God into their lives, paving the way for a more balanced, vibrant, and full life…and make sure you listen til the end to hear Jennie’s ultra inspiring elevator pitch! You won’t want to miss it!



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  • In this very special episode, Mallory and her dad, Gary, dive deep into the remarkable life of Papa Bud, a man who faced immense adversity but radiated joy and kindness throughout his life. Despite his challenging upbringing, Papa Bud's dedication to his family and his entrepreneurial spirit inspired countless people throughout his life. Join us as we explore his stories, his wisdom, and the profound impact he had on everyone he met.

    Key Takeaways:

    Resilience in the Face of Adversity: Learn how PaPa Bud overcame significant challenges with a positive attitude and unyielding determination.Family First: Discover the ways PaPa Bud prioritized his family, keeping them together through thick and thin.Inspiring Kindness: Hear heartwarming stories of how PaPa Bud's compassion and non-judgmental nature touched the lives of everyone around him.Legacy of Joy: Understand how PaPa Bud's joy and storytelling brought happiness to those who knew him and how his legacy continues to inspire.

    Thank you for joining us on this journey through the life of Papa Bud. His legacy is a powerful reminder of the importance of resilience, kindness, and family. Mallory and her dad, Gary, hope the story of PaPa Bud has inspired you as much as it has inspired us. As you reflect on PaPa Bud's life, we encourage you to spend quality time with your loved ones. Ask them about their lives, their dreams, and what makes them happiest. Record these precious conversations for future generations to cherish. Let's continue to honor PaPa Bud by spreading joy and compassion in our own lives. Until next time, stay inspired and stay connected.



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  • Welcome back to an intimate and heartfelt episode with Mallory, where she opens up about life, marriage, fashion, motherhood and more. Addressing questions directly from her listeners, Mallory’s authentic and candid responses provide an upfront and personal window into her world, offering valuable wisdom and practical advice for navigating various aspects of life.

    Mallory delves into a range of topics in this episode! Listen in to hear more about…

    Gain valuable fashion advice and insight into Mallory’s bold style that reflects her vibrant personality.Discover practical tips for maintaining focus and productivity while juggling multiple responsibilities.Learn strategies for cultivating a positive mindset, handling negativity, and finding motivation during tough times.Get personal insights into Mallory’s journey into motherhood, her favorite self-care practices, and her perspective on living fully without comparison in the age of social media.

    Mallory’s authentic and heartfelt responses remind us of the power of connection, community and shared experiences in this special episode. Thank you for tuning in! Remember, each day is an opportunity to embrace life fully and celebrate the journey with authenticity and grace.

    Click here to purchase All In, Mallory’s gift book that dives deeper in visualization and vision boards: https://rstyle.me/+0I8AxHyqpL97PCutaZcVvw

    Instagram: https://www.instagram.com/livingfullyco

    Website: https://livingfullyco.com/



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  • Talking with the remarkable Marie Forleo was a dream come true! She inspires me daily to revisit how I spend my time since taking her course Time Genius a few years ago and I have never looked back! Marie is a renowned life coach and New York Times Bestselling author who shares her wealth of knowledge and practical strategies to inspire you to unlock your full potential and thrive in every aspect of your life.

    In this episode, Marie unveils the secrets to unlock your true potential and live a life of purpose and fulfillment. Get ready to gain invaluable insights and actionable strategies that will transform the way you approach life and achieve your goals.

    What to expect:

    Discover the power of self-awareness and how it fuels personal and professional growth.Learn proven strategies for effective time management to boost productivity and achieve your goals.Break free from indecision with Marie’s expert guidance on making clear, impactful choices. Explore how simplifying your life can amplify joy, success and overall well-being.

    I can’t wait for this episode to be in your hands! Tune into this empowering conversation with Marie Forleo and embark on the journey towards a life filled with purpose and fulfillment.

    Check out Marie Forleo’s Courses, like Time Genius, here: https://www.marieforleo.com/shop

    Read Everything is Figureoutable here: https://rstyle.me/+g8yHk_Oh4ZbfhxY4KmRHkg

    To Learn More about Marie, Click here: https://www.marieforleo.com/



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  • Are you ready for the ultimate adventure? This episode tackles the peak of human achievement! We're joined by my dad, the one and only, Gary Ervin, as he recounts his awe-inspiring conquest of the Seven Summits. Only about 500 people in the world have completed such a quest and his retelling of the story is just as unique as he is. It's a story that will leave you breathless, exploring not just the physical challenges but the mental grit required to achieve the seemingly impossible. And not only is Gary facing life threatening obstacles, he’s jotting down every detail of his travels along the way - documenting lessons for his grandkids. Get ready for a deep dive into Gary's unwavering determination, the hurdles he faced, and the wisdom he gained that will propel you towards reaching your own summits.

    In this episode, you’ll hear more about:

    Gary's motivations for climbing and the wisdom he passes on to his grandchildren.Discover how Gary persevered through a hip replacement, health concerns, and even a global pandemic.Explore the unique challenges of Denali's extreme weight requirements and treacherous climbs..Learn about the meticulous preparation needed to tackle these monumental climbs.

    Although this episode seemingly is all about mountaineering, Gary has so much more in store. What he calls “lessons to my grandkids” are lessons and practices I think we could all put into place regularly. Do the hard things. Set goals and persevere. Embrace the challenge. And motivation can come from many places but the best motivation is created from within. Plus so many more!!

    You can read more on Gary’s climbs here: https://garyclimbsmountains.com/



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  • From Instagram DMs to in-real-life friends, today’s pair is one for the books. Mallory is chatting with wife, mother, influencer, and co-founder of the elevated basics brand, nuuds, for a hilarious and touching conversation.

    With over 2 million followers on instagram, Daryl Ann holds *nothing* back - including pregnancy test results live from the target bathroom.

    Tune in to hear:

    Daryl-Ann’s path from med school, to chemistry teacher, to blogger and now entrepreneurTheir mutual love (and sometimes not so much) of motherhoodHow Daryl-Ann’s faith drives her business mission + purposeThe vision behind the clothing empire, Nuuds, andWhy feeling scared shouldn’t stop you from your dreams

    And while you’ll laugh a TON from this episode, you’ll also hear this consistent message from both gals: You have PERMISSION.

    Permission to go for it, even when you’re insecure. Permission to feel your feelings and speak them aloud, even when they are difficult. Permission to not wear makeup when you just don’t have it in you to get it together that day. But sometimes, it just takes someone letting us know we CAN before we DO.

    Follow Daryl Ann here: https://www.instagram.com/darylanndenner

    Buy from her clothing line, Nuuds, here: https://www.nuuds.com/

    Jefferson Bethke family book: https://jeffandalyssa.com/take-back-your-family/



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  • Get ready to GIGGLE from today’s episode. Mallory is sitting down with her husband, Kyle, as the pair answer questions that YOU asked.

    From jail bonds to marriage, and everything in between, the 7-year married duo is not leaving anything on the table. They are covering things like:

    Who typically apologizes firstWhen did they know the other was ‘the one’Who really kissed who firstTheir best piece of marriage adviceAnd the question everyone is asking: Are they going to have a fourth child!

    Seriously, you’ll be cracking up at their answers. And I’m sure you’ll see a bit of yourself in each of their stories. Tune in to see if your question was answered!



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  • Today’s guest is an expert in the field of functional medicine and has earned quite a few letters after his name. But as intelligent and groundbreaking as his studies are, he is equally as kind, empathetic, and mission driven.

    On the podcast today is the inimitable, Dr. Josh Axe. Dr. Axe earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. He is the cofounder and CVO of Ancient Nutrition and bestselling author of Eat Dirt, Keto Diet and Ancient Remedies.

    And just as importantly, he is a friend to Mallory and personally helped her through a season of pregnancy loss.

    On today’s episode, tune in to hear 4 mindset shifts that Dr Axe studied that will change the trajectory of your everyday living. You’ll walk away inspired after hearing stories and lessons, like:

    How Dr. Axe learned the true importance of mindset during a season of being unable to walkA new way to think about visualizationThe important words to swap when talking with your childrenWhat exactly a ‘memory transplant’ is - and how that might be the one thing that is holding you back in lifeThe difference between a To Do and a To Be listThe one trait that people with the best marriages, best health, and most successful businesses have in common

    This episode is as informational as it is transformational.

    To learn about about Dr Axe and purchase his book, head to: https://joshaxe.com/

    And follow him on Instagram at: https://www.instagram.com/drjoshaxe/



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  • Turning a time of difficulty into a season of transformation seems to be today’s guest, Dede Raad’s (perhaps better known as DressUpButtercup), superpower.

    After being laid off from her job in oil + gas back in 2015, Dede began sharing personal life updates on what was, back then, the unpaved industry of blogging. Since that time, Dede has grown her community to over 1 *million* followers on Instagram, was named a top creator by Forbes' 'Fortune Creator 25' list, collaborated with Vince Camuto on their first ever influencer collection and created a top tier talent management agency, Trend, with her husband, Ted.

    But there is so much more than meets the eye with this trendsetting content creator. Growing up with immigrant parents, Dede knew all too well what it felt like to have a story others couldn’t relate to. And this, she vulnerably says, is her reason and purpose behind sharing so transparently on the internet today.

    Tune into this inspirational conversation to hear:

    Exactly how Dede began in the influencer space after being laid off from her 9-5Dede’s amazing mindset of gratitude that has helped her process the grief of losing both parentsHow to focus on your calling to make your dreams a realityThe story behind her highschool romance turned marriage and now 3 childrenHow Mallory and Dede are in their chicken era

    Dede is truly one of a kind and her story is sure to inspire you into action - as well as encourage you to hug your loved ones a little closer today.

    Follow Dede here: https://www.instagram.com/dressupbuttercup/

    Resources chatted about in the episode:

    Electric Picks Highlight:

    https://www.instagram.com/stories/highlights/18059788705541537/?hl=en

    Volare:

    https://volare.fitness/

    Poppy Kids:

    https://poppykidsco.com/

    POPS Polos:

    https://www.instagram.com/popspolos?igsh=MzRlODBiNWFlZA%3D%3D

    Vince Camuto:

    https://www.vincecamuto.com/en/us/browse/dress+up+buttercup?cm_mmc=paid_OG_FY23_GOOG_PDSRCH_Brand_RTN_Brand_BOF_EVG_Core__18516839666|159933757653|694106182776&utm_source=google&utm_medium=cpc&gad_source=1&gclid=Cj0KCQjwwYSwBhDcARIsAOyL0fg721hFVxf50eidBVTkSYARFnrDPUacwGSi2Jj7ELIN7wsU7oyTQQkaAmDsEALw_wcB



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