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In this final episode of Love Your Bod Pod, I am sharing my experience with chronic pain and how that played a role in my decision to no longer be a coach. I answer the questions you have sent in about why I made this decision. Thank you so much to everyone who has listened to this podcast and supported me over the last 7 wonderful years! I love you always. Please keep in touch.
Get Cara's new book: One Day at a Time
Enroll in Food Body Soul - The Academy Self-Paced Course
Enroll in Embodied Rebel Masterclass
Find Cara
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Website
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In this solo episode, I share 10 lessons learned from being in recovery for 10 years.
Get Cara's new book: One Day at a Time
Enroll in Food Body Soul - The Academy Self-Paced Course
Enroll in Embodied Rebel Masterclass
Find Cara
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Eksik bölüm mü var?
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In this episode, I interview Alana Van Der Sluys from Freedom with Food and Fitness, a fellow coach and Certified Intuitive Eating Counselor.
We talk about mindset work and how food is only as powerful/scary/dangerous as the story you tell yourself in your head and how lasting freedom with food, fitness and your body requires mindset work. We also talk about how to have a fun and positive relationship with fitness, overcoming "Good Girl Syndrome", letting go of the thin dream and so much more.
Find Alana
Website
Instagram
Enroll in Food Body Soul - The Academy Self-Paced CourseEnroll in Embodied Rebel Masterclass
Find Cara
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TikTok
Website
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In this episode, I interview Emily, @yourmentalhealthbff, about her experience with drug-induced anorexia and the very common overlap of substance abuse and eating disorders. She tells her story of asking for help, choosing recovery, and going to a wilderness rehab (something I didn't know existed). She is a licensed Trauma Therapist, so I picked her brain on self-esteem, people-pleasing, and so much more. It's a great episode!
Find Emily:
Instagram
TikTok
Enroll in Food Body Soul - The Academy Self-Paced Course
Enroll in Embodied Rebel Masterclass
Find Cara
Instagram
TikTok
Website
Get Cara's new book: One Day at a Time
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In today's episode, I meet with Jaimie Weisberg, your body-positive bestie! She is a fashion queen on social media and a recovery advocate. We talk about her experience growing up, advocating for herself throughout treatment while facing weight stigma, and why recovery is worth it. Of course, we talk about fashion and how to not let the size of your clothes influence your value and how you feel about yourself. She shares her mindset and strategies for overcoming those hard days when you put on clothes that don't fit. We talk about her favorite places to shop and so much more! It's a great episode with a powerful woman living unapologetically as herself!
Find Jaimie:
Instagram
Tiktok
Enroll in Food Body Soul - The Academy Self-Paced Course
Enroll in Embodied Rebel Masterclass
Find Cara
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TikTok
Website
Get Cara's new book: One Day at a Time
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In this episode, I talk about a book I read last year titled "The Top 5 Regrets of the Dying" by Bonnie Ware and how thinking about the end of my life, not in a morbid way, but in a matter-of-fact way, has helped me face my fears and show up powerfully for my lie. I also read some old Instagram posts on this topic and talked about some reflections I have been having since deciding to retire from coaching. My hope is this episode gets you in action and leaves to inspired to be big, bold, and courageous in your life.
Enroll in Food Body Soul - The Academy Self-Paced Course
Enroll in Embodied Rebel Masterclass
Find Cara
Instagram
TikTok
Website
Get Cara's new book: One Day at a Time
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In this episode, I interview Sammy Harrison Gut, a binge-eating coach and previous client of mine. We explore topics including secret binge eating, how it is a coping mechanism for anxiety, how perfectionism shows up with food and weight, how parts work and IFS helped Sammy heal, and the difference my online course Embodied Rebel Masterclass made for her in her body image journey. It was what she needed to finally detach from the "thin dream." And so much more.
Find Sammy
Instagram
Enroll in Food Body Soul - The Academy Self-Paced Course
Enroll in Embodied Rebel Masterclass
Find Cara
Instagram
TikTok
Website
Get Cara's new book: One Day at a Time
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In this episode, I talk about the recovery process and how it happens in phases. Too many people try to rush the process or skip steps which ultimately slows them down and leaves them stuck. I share about my unique road to recovery and how, now, 13 years after making the powerful decision to work on recovery, I see things differently. Hindsight is 20/20, ya know? I also share what the process has looked like for various clients of mine, as many of their steps varied from mine. I hope you learn so much about yourself and what you need to keep moving forward from this episode.
Enroll in Food Body Soul - The Academy Self-Paced Course
Enroll in Embodied Rebel Masterclass
Find Cara
Instagram
TikTok
Website
Get Cara's new book: One Day at a Time
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Today's podcast guest is Genevieve Prushinski, and HEAS-aligned, anti-diet Dietitian working at Balance Eating Disorder Treatment Center in NYC - one of the nation's best treatment centers. She answers questions from you that you submitted on Instagram!
Topics we cover:
- her personal experience with an ED and recovery process
- grieving the thin dream
- how it's not all about the food
- using ED behaviors to communicate emotions
- how to support a loved one struggling with an ED
- the difference between anorexia, bulimia, ARFID, EDNOS, atypical anorexia
- why recovery is worth it
Learn more about BALANCE TX
Find Cara
Website
IG
Enroll in Food Body Soul - The Academy Self-Paced Program
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Freaking out? Can't stop obsessing over something? Just had one of those days? This breathwork pattern is for you. My clients absolutely love this to help create a state of inner peace and calm the body down while giving the mind something else to focus on. I hope you love it. Let me know if you do.
If you're interested in private breathwork with me you can learn more here.
Find me on Instagram
TikTok
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Today we are with Rachel Hills, and our conversation gets raw, real, and deep. And it's loooooong and juicy! We talk about all the things, including her religious upbringing and the overlaps with diet culture, her personal struggle with body image and food, motherhood, miscarriages, health struggles. We dive into shame and how underneath it is a belief that you can change, how your personality is not your trauma responses and why we romanticize our EDs and thinness. AND SO MUCH MORE. It's an awesome conversation that I hope you love as much as I do.
Her Bio: I’m a wife, mother of 3 teenagers, hairstylist of 21 years and a trauma informed breathwork facilitator. My absolute favorite thing in the world is to lead women to their own healing, through breath, teaching and simple practices so they can live their most authentic, amazing lives! I also really love exclamation marks!
Find Rachel:
Instagram
Find Cara:
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CookbookFBS Self-Study Course
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Feeling better in your body is not determined by your weight - I explain why and how in this episode and give you 10 practical tips ad action items you can start implementing RIGHT NOW to feel better.
Find Cara and learn about FBS The Retreat
FBS-The Retreat
Instagram
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Inner Child work plays a powerful role in healing your relationship with food and your body because many of our earliest experiences of Diet Culture, body shame, trauma or feelings of not being enough/loveable, etc. happened in childhood. Those experiences impact how we relate to food and our body.
Use this meditation to connect to your inner child and offer her/him/them some unconditional love and attention.
Find Cara
website
Apply for a discovery call
Instagram
TikTok
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In this episode, we talk with Rachel Bass, an NYC-based Anti-Diet personal trainer about exercise and movement! If you want to learn how to have an intuitive joyful relationship with movement and want to learn to separate weight loss from it so you're freer to move in ways that feel good, this episode is for you.
Find Rachel:
@NoLongerDieting on both Instagram and Tiktok
Find Cara
Website
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In today's episode, we talk with Dacy Gillespie, an online personal stylist, about the messages that we have received about what we "should" and "shouldn't" wear based on our body, age, and weight so we can unpack them and connect more to our authentic style and self-expression.
Clothing plays a big role in our body image and healing journey, so I know you are going to get a lot out of this episode!
Topics we cover:
What "flattering" really means The role patriarchy and White Supremacy have in clothing messages and choices The oppressive messages we get about what to wear and how to work through them The problem with hanging on to clothes that don't fit What do to about an ever-changing body as we age Why you deserve to buy clothes that fit The process of updating your wardrobe to work for you And so much much!Find Dacy:
Instagram.com/mindfulcloset
mindfulcloset.comMaking Space group program - info at https://mindfulcloset.lpages.co/making-space/
Find Cara
Food Body Soul - The Academy
Caraskitchen.net
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This week, we talk with former FBS - The Academy + Retreat student, Natalie about her 15 year-long struggle with food and her body image, and her journey to healing & her happiest life ever!
Topics We Cover:
Extreme restriction & over-exercising Binge eating & eating in secret The pressure her parents put on her to lose weight The many areas of her life impacted negatively by disordered eating Her vision and fantasy of being her thinnest on her wedding day Finding hope and doing the work to heal How she found compassion for and accepted herself How Food Body Soul changed her life (& how it will change yours, too!) The power of being in a group program with others What it was like to attend Food Body Soul - The Retreat And so much moreIt's a raw, candid, and deep episode I know you will love!
Find Natalie
Want to Join The Academy?
Apply for a Discovery Call
Learn about Food Body Soul - The Academy
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If you identify as an emotional eater, or someone who eats their feelings, you might not be sure how to actually feel your feelings, this breathwork practice will show you how to feel & process your emotions. I do not see emotional eating as a problem, rather I see it as a check-engine light, inviting you to look under the hood so you can learn more about ourself and your needs. This practice is a perfect way to do just that!
Find Cara
Website
Book a 1:1 Breathwork Session
Apply for a Discovery Call to learn about coaching
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Today, I want to talk to those of you that really want peace and freedom with food and know that you need healing, but you are still hanging on pretty tightly to the desire to lose weight. This is for you.
Find Cara:
Instagram
Apply for a Discovery Call to learn about Food Body Soul - The Academy
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Today we are joined by Mary's Cup of Tea! Not only do we explore her eating disorder and recovery journey, dropping in helpful tips along the way, but we also go deep into the power of in-person retreats & investing in yourself and Mary opens up about her woo-woo, spiritual side as well. Get ready to learn her Self-Love Formula, her journey to empowerment, and why she now sees fitness culture as a cult.
Find Mary:
Want to come to a self-love retreat? Make sure to visit maryscupoftea.com/self-love-retreats/ and if you still have questions, send an email to [email protected] for a faster response. Inquiring about my new book, The Gift of Self-Love? Learn more at maryscupoftea.com/book or email [email protected].Find Cara:
Instagram
Website
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