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In this episode, Rachel sits down with her friend, Walker, who shares her meal prep routine, tips, and where she gets her weekly inspiration!
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Mentions:
SkinnytasteClean food crush
Stealth health life
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Join Rachel on Wednesday, October 4, 2023, at 10:00 AM EDT for a free webinar as she shares her personal journey of triumph over binge eating. During the webinar, Rachel will delve into her seven-step process, offering valuable insights on how you can conquer binge eating or compulsive eating in your own life.
Webinar Registration
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In this episode, Laura joins Rachel, who provides a comprehensive three-month update on her experience with Wegovy, sharing insights and outcomes from her journey!
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Mentions:
Ivim Website
Chapters:
00:00 Introduction
01:47 What is Wegovy
03:45 Laura's side effects
05:24 Laura's dosing
10:00 Changes in eating behavior
14:27 Laura's advice for those starting Wegovy
19:14 Final thoughts
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In this episode, Rachel sits down with her friend Laura to discuss Laura's journey after taking Rachel's course, "Mastering Magnitude," where women learn to take charge of their relationship with food and shift their mindset about eating.
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Chapters
00:00 Introduction
02:46 Laura's goals
03:37 What Laura learned after the course
04:50 How Rachel felt after leading the course
06:40 What did Rachel learn
11:08 What's next?
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In this episode, Rachel delves into the world of intuitive eating, exploring the ten fundamental principles that guide her in crafting a balanced and health-conscious eating guide, fostering a harmonious relationship with food and wellness to reach value aligned fitness goals.Follow Me!
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Contact:[email protected]
Mentions: http://www.intuitiveeating.org/
Chapters:
00:00 Introduction
02:20 What is intuitive eating
04:18 Ten principles of intuitive eating
05:15 Rachel's findings with intuitive eating
07:50 Rachel's eating guide using 3 healthy goals
09:21 Value-aligned goals
12:36 Recalibration goals
17:47 Informed Intuition
26:46 Hints of Indulgence
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In this heartwarming episode, Rachel and her daughter Pearl share some laughs and have a delightful conversation together around the topic of food. Listen in for a peek inside the mind of a natural intuitive eater. Follow Me!
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Magnitude Wellness WebsiteContact:[email protected]
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In this episode, Rachel explores the liberating potential of self-compassion, offering insights on using it as a powerful tool to conquer unwanted eating behaviors.
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Dr. Kristen Neff's Website
Chapters:
00:00 Introduction
03:14 How you comfort others vs. yourself
09:17 The Judgmental lens and the Compassionate lens
12:40 The three components: Kindness, common community, and mindfulness
18:40 Mantra for self-compassion
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In this episode, Rachel guides listeners on a transformative journey to shift their mindset around food by identifying deep-rooted beliefs.
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"Loving What Is, Revised Edition: Four Questions That Can Change Your Life" written by Bryon Katie (Author), and Stephen Mitchell (Author)
Timestamps
00:00 Introduction
01:18 "The Work"
01:26 What is "The Work"
01:35 Beliefs
02:08 Identifying a belief
04:00 The four questions
04:37 Fist example of using "The work" on a belief
11:47 Second example of using "The work" on a belief
13:00 Practicing gratitude with your new beliefs
Citation: Katie, B., & Mitchell, S. (2021). Loving what is: four questions that can change your life. Potter/Ten Speed/Harmony/Rodale.
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In this episode, Rachel explores the power of gratitude in transforming our eating behaviors and mindset. Through personal experiences and practical tips, you will learn how practicing gratitude can lead to a more positive relationship with food.
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Contact:[email protected]
Timestamps:00:00 Introduction 01:20 What is a mindset? 01:50 Negative mindset scenarios02:53 Changing your mindset05:10 How to practice gratitude for your unwanted eating behavior 07:30 Rachel's example of practicing gratitude for her unwanted eating behavior09:03 Journaling and writing a letter of gratitude
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In this episode, Rachel talks about obsessive food thoughts, aka "food noise", and provides you with tips to manage them.
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Links
Parenting Styles Diagram
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In this episode, Rachel is joined by her friend, Laura, as they discuss Wegovy, a new FDA- approved weight loss medication.
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Timestamps
00:00-Intro
02:50-Ozempic, Wegovy, Mounjaro differences
04:30-Getting the Wegovy prescription
07:46-Side effects
09:01-Duration of use
14:00-Result timeline
15:00-Final Thoughts
Notes
Laura mentioned website where she was able to obtain her prescription for Wegovy: https://www.ivimhealth.com/
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Join Rachel and Laura as they discuss the pros and cons of using a 12 step program to overcome unwanted eating behaviors and share their personal experience of attending one.
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Allow me to introduce myself and tell you a little bit about how I overcame anorexia and binge eating disorder. Follow along for words of encouragement, advice for healing, and hacks to stop your destructive eating patterns.
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