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Ashley Melillo's journey to eating plant-based was not only her own journey, in many ways she shared her journey with others as she grew her blog from a general food focus to vegetarian to finally plant-based.
Hear her story on today's episode and deepen your own connection to plant-based food.
Do you have a question or concern about your journey to eating plant-based vegan food? Reach out to Mark Dillon at MarkDillon.com/Contact
Check out the blog and join the conversation at MarkDillon.com or directly to the blog post with all the links mentioned for this episode at MarkDillon.com/88
Book Recommendation:
Blissful Basil
Quick, Easy & One of the Hottest Kitchen Appliances:
Instant Pot
Stay in touch at:
BlissfulBasil.com
Facebook
Instagram
Pinterest
Twitter
Restaurant Recommendations:
Gracias Madre
Native Foods
Some links may contain affiliations that offer compensation for Mark Dillon and/or MarkDillon.com -
Elvis Gardin has been eating plant-based vegan for decades. He began caring for his mom, offering her the same delicious food and began to see amazing results.
Hear his story.
Do you have a question or concern about your journey to eating plant-based vegan food? Reach out to Mark Dillon at MarkDillon.com/Contact
Check out the blog and join the conversation at MarkDillon.com or directly to the blog post with all the links mentioned for this episode at MarkDillon.com/87
Quick, Easy & One of the Hottest Kitchen Appliances:
Instant Pot
Stay in touch at:
LivingOnVeganEnergy.com
Facebook Group: Vegans Talk!
Artwork
Facebook Group: Living On Vegan Energy
Some links may contain affiliations that offer compensation for Mark Dillon and/or MarkDillon.com -
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John and Carol Merryfield wrote about their journey to eating plant-based vegan and share it in their new book Vegan 1 Day.
Hear their story on today's episode.Do you have a question or concern about your journey to eating plant-based vegan food? Reach out to Mark Dillon at MarkDillon.com/Contact
Check out the blog and join the conversation at MarkDillon.com or directly to the blog post with all the links mentioned for this episode at MarkDillon.com/86
Book Recommendation:
Vegan 1 Day
Quick, Easy & One of the Hottest Kitchen Appliances:
Instant Pot
Stay in touch at:
Vegan1Day.org
Restaurant Recommendations:
Candle 79
AngelicaKitchen.com
DharmasCafeGratitude.com
HerbivoRerestaurant.com
Some links may contain affiliations that offer compensation for Mark Dillon and/or MarkDillon.com -
Most people offer one of three reasons why they eat plant-based. What matters for you doesn't have to be one of the three...what matters is the 'why' for you.
Today's show looks at each of the three 'whys' with guests who have appeared on past episodes of the show as well as ways you can deepen your own connection.Do you have a question or concern about your journey to eating plant-based vegan food? Reach out to Mark Dillon at MarkDillon.com/Contact
Check out the blog and join the conversation at MarkDillon.com or directly to the blog post with all the links mentioned for this episode at MarkDillon.com/85
Hear The Full Interview With:
Moby
Kathy Freston
The Spork Foods sisters
Russell SimmonsDr Douglas Lisle
Dr Thomas Campbell
Dr Michael GregerEnjoy great plant-based food and Buy An Instant Pot. Then get out and move your amazing body and track it to stay motivated. Connect the food to your 'why' and to your body!
Some links may contain affiliations that offer compensation for Mark Dillon and/or MarkDillon.com.
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When mad-cow disease was headlining the news several years ago Zsu Dever and her husband decided to take action for the health of their child and switched their diet to be plant-based.
Zsu is the author of several cookbooks and her newest, Aquafaba, is about to hit bookshelves.
Hear her story, along with cooking tips and more on today's episode.
Do you have a question or concern about your journey to eating plant-based vegan food? Reach out to Mark Dillon at MarkDillon.com/Contact
Check out the blog and join the conversation at MarkDillon.com or directly to the blog post with all the links mentioned for this episode at MarkDillon.com/84
Book Recommendation:
Aquafaba
Buy A Large Cutting Board or Chef's Knife:
Large Cutting Board
Chef's Knife
Stay in touch at:
ZsusVeganPantry.com
Restaurant Recommendations:
NativeFoods.com
CrossroadsKitchen.com
MillenniumRestaurant.com
Some links may contain affiliations that offer compensation for Mark Dillon and/or MarkDillon.com. -
Kathy Hester began her plant-based, vegan journey decades ago...back in the 1980s.
She's written numerous cookbooks and has a passion for slow cooking but on occasion enjoys using the Instant Pot too!
Her newest book comes out in January of 2017 but today she shares her journey and a couple of recipes.Join the brand-new plant-based mindfulness group on Facebook Join here
Do you have a question or concern about your journey to eating plant-based vegan food? Reach out to Mark Dillon at MarkDillon.com/Contact
Check out the blog and join the conversation at MarkDillon.com or directly to the blog post with all the links mentioned for this episode at MarkDillon.com/83
Book Recommendation:
The Ultimate Vegan Cookbook for Your Instant Pot
Buy An Instant Pot or Slow Cooker:
Buy An Instant Pot
Buy A Slow Cooker
Stay in touch at:
HealthySlowCooking.com
Restaurant Recommendations:
TheFictionKitchen.com
PlantIsFood.com
Bull City Challenge
Some links may contain affiliations that offer compensation for Mark Dillon and/or MarkDillon.com. -
Sisters Heather Bell and Jenny Engel are the author of two books on plant-based vegan cooking as well as entrepreneurs who offer cooking courses, catering and much more...all to do with plant-based vegan food.
Their journey began through a deep connection to environmental concerns and has grown into a deep passion.
Join the brand-new plant-based mindfulness group on Facebook Join here
Do you have a question or concern about your journey to eating plant-based vegan food? Reach out to Mark Dillon at MarkDillon.com/Contact
Check out the blog and join the conversation at MarkDillon.com or directly to the blog post with all the links mentioned for this episode at MarkDillon.com/82
Book Recommendations:
Spork-Fed
BRAND NEW: Vegan 101
Stay in touch at:
SporkFoods.com
Restaurant Recommendations:
VedgeRestaurant.com
CrossroadsKitchen.com
BlueWindowLA.info
Some links may contain affiliations that offer compensation for Mark Dillon and/or MarkDillon.com. -
Kathy Freston is the author of several best selling books and her newest has taken off in the same direction already hitting the top of the charts at Amazon in less than a week.
She shares, not only about her book, but also about her path to eating plant-based vegan food and how one moment can lead to a deep connection. Hear the entire interview and be ready to deepen your connection.
Join the brand-new plant-based mindfulness group on Facebook Join here
Do you have a question or concern about your journey to eating plant-based vegan food? Reach out to Mark Dillon at MarkDillon.com/Contact
Check out the blog and join the conversation at MarkDillon.com or directly to the blog post with all the links mentioned for this episode at MarkDillon.com/81
Kathy's Books:
Veganish
Stay in touch at:
KathyFreston.com
Some links may contain affiliations that offer compensation for Mark Dillon and/or MarkDillon.com. -
Bob Stahl, Ph.D. has been eating vegan for decades. He teaches mindfulness-based stress reduction and leads meditation retreats all over the world. Today he shares his journey...which began over 2 decades ago...to enjoying great plant-based vegan food and having a mindfulness practice.
Join the brand-new plant-based mindfulness group on Facebook Join here
Do you have a question or concern about your journey to eating plant-based vegan food? Reach out to Mark Dillon at MarkDillon.com/Contact
Check out the blog and join the conversation at MarkDillon.com or directly to the blog post with all the links mentioned for this episode at MarkDillon.com/80
Bob's Books:
MBSR Everyday
A Mindfulness-Based Stress Reduction Workbook
Stay in touch at:
MindfulnessPrograms.com
Some links may contain affiliations that offer compensation for Mark Dillon and/or MarkDillon.com.
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The name of the show has changed to be more in line with the overall theme of what the show is about. On today's episode I'll share why the name has changed as well as something specific you can do to deepen your connection to your own plant-based journey.
Next week the interviews return.
Do you have a question or concern about your journey to eating plant-based vegan food? Reach out to Mark Dillon at MarkDillon.com/Contact
Check out the blog and join the conversation at MarkDillon.com
Some links may contain affiliations that offer compensation for Mark Dillon and/or MarkDillon.com
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Chef Mark Reinfeld is the author of numerous vegan cookbooks and his newest book, offering over 200 vegan recipes, also brings us up to date on one of the most important parts of eating plant-based vegan...the powerful nutrients that can help you to care for your most important asset...your body.
Do you have a question or concern about your journey to eating plant-based vegan food? Reach out to Mark Dillon at MindfulVegan.com/Contact
Check out the blog and join the conversation at MindfulVegan.com or directly to the blog post with all the links mentioned for this episode at MindfulVegan.com/78
Mark's Book:
Healing The Vegan Way
Online Recommendation:
Happy Cow
Restaurants mentioned:
Blossoming Lotus - Portland
Harlow - Portland
Chloe's NYC
Peace Food Cafe NY
Hangawi NYC
Full Bloom Vegan - Miami
Holi Vegan Kitchen - Miami
Gentle Gourmet Cafe - Paris
Stay in touch at:
VeganFusion.com
Some links may contain affiliations that offer compensation for Mark Dillon and/or Mindful Vegan.
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Pamela Wasabi's vegan journey began at a drop in literature college class...what followed was an exploration to the spiritual, nutritional and artistic side of plant-based cuisine.
On today's episode Pamela, now a plant-based chef and author of an upcoming vegan book, shares her connection with vegan food as an inspiration for your own journey.
Why struggle? Making vegan/plant-based food a part of your life can at times offer an obstacle or two. Why struggle to figure it all out yourself? Host Mark Dillon has 2 openings available for one-on-one coaching sessions. Visit MindfulVegan.com/Coaching
Check out the blog and join the conversation at MindfulVegan.com or directly to the blog post with all the links mentioned for this episode at MindfulVegan.com/77
Pre-Order Pamela's Book:
NourishedBook mentioned:
Raw Not Gross
Restaurants mentioned:
LeafVegetarianRestaurant.com
Stay in touch at:
PamelaWasabi.com
Some links may contain affiliations that offer compensation for Mark Dillon and/or Mindful Vegan.
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At the age of 12 Kenden Alfond began to eat vegetarian after reading a short book about Gandhi. Now vegan, she has written The Jewish Food Hero Cookbook where she takes traditional Jewish dishes and shares how to make them with plant-based ingredients.
She has travelled all over the world and believes that a diet is about good health and joyful eating, not body shaming or weight loss.
join a private vegan/plant-based mastermind group at MindfulVegan.com/Store
Are you looking to hire a coach to help you to eat vegan/plant-based food? Host Mark Dillon is available for one-on-one coaching sessions. Visit MindfulVegan.com/Coaching
Check out the blog and join the conversation at MindfulVegan.com or directly to the blog post with all the links mentioned for this episode at MindfulVegan.com/76
Book mentioned:
The Jewish Food Hero Cookbook
Restaurants mentioned:
Hum
Down To Earth - Bali
Stay in touch at:
JewishFoodHero.com
Some links may contain affiliations that offer compensation for Mark Dillon and/or Mindful Vegan.
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Dr Will Tuttle is the author of the World Peace Diet. He has been vegan for decades and speaks all over the world on how vegan food can bring peace to ourselves, our families and the world.
Are you looking to hire a coach to help you to eat vegan/plant-based food? Host Mark Dillon is available for one-on-one coaching sessions. Visit MindfulVegan.com/Coaching
Check out the blog and join the conversation at MindfulVegan.com or directly to the blog post with all the links mentioned for this episode at MindfulVegan.com/75
Book mentioned:
World Peace Diet
Restaurants mentioned:
Loving Hut
Stay in touch at:
WorldPeaceDiet.com
Some links may contain affiliations that offer compensation for Mark Dillon and/or Mindful Vegan.
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What's it like to start eating vegan...right at the beginning? Today's show features two interviews with people who recently began eating vegan.
Join a FREE 7-Day Vegan/Plant-Based Challenge for beginners or those who have been eating vegan/plant-based for years. Live & interactive Facebook streaming video, all designed to help you to bring great vegan/plant-based food into your life! Join the private group now. Sign up today...and be a part of this brand-new program. 7-Day Vegan/Plant-Based Challenge See the video to learn more at http://mindfulvegan.com/7Day
Are you looking to hire a coach to help you with your journey to eating vegan food? Host Mark Dillon is available for one-on-one coaching sessions. Visit MindfulVegan.com/Coaching
Some links may contain affiliations that offer compensation for Mark Dillon and/or Mindful Vegan.
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Jill Nussinow is a chef and the author of numerous vegan cookbooks. She is very passionate about plant-based food and especially the convenience of using a pressure cooker to make amazing vegan, plant-based food quickly and affordably.
Announcing a FREE 7-Day Vegan/Plant-Based Challenge for beginners or those who have been eating vegan/plant-based for years. Live & interactive Facebook streaming video, all designed to help you to bring great vegan/plant-based food into your life! Join the private group now. Sign up today...and be a part of this brand-new program. 7-Day Vegan/Plant-Based Challenge
Are you looking to hire a coach to help you with your journey to eating vegan food? Host Mark Dillon is available for one-on-one coaching sessions. Visit MindfulVegan.com/Coaching
Check out the blog and join the conversation at MindfulVegan.com or directly to the blog post with all the links mentioned for this episode at MindfulVegan.com/73
Buy A Pressure Cooker:
Instant Pot
Stove Top Pressure Cooker
Book mentioned:
Vegan Under Pressure
New Fast Food
Jill's DVD: Pressure Cooking
Restaurants mentioned:
Cafe Yumm
The Plant Cafe
Stay in touch at:
TheVeggieQueen.com
Facebook
Twitter
Instagram
You Tube
Pinterest
Some links may contain affiliations that offer compensation for Mark Dillon and/or Mindful Vegan.
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Chef AJ began her interest with vegan food back in the 1970s as someone who ate a lot of vegan junk food, not a lot of vegetables. Over the years a health scare opened her eyes to the fact that she needed to look at how to bring more vegetables into her life, that simply eating vegan junk food, wasn't enough, it needed to include lots of whole plant-based foods.
Are you looking to hire a coach to help you along your journey to eating vegan food? Host Mark Dillon is available for one-on-one coaching sessions. Visit MindfulVegan.com/Coaching
Check out the blog and join the conversation at MindfulVegan.com or directly to the blog post with all the links mentioned for this episode at MindfulVegan.com/72
Book mentioned:
Unprocessed
Movies mentioned:
Forks Over Knives
Cowspiracy
Earthlings
Stay in touch at:
EatUnprocessed.com
Some links may contain affiliations that offer compensation for Mark Dillon and/or Mindful Vegan.
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Often people are afraid as they start eating vegan plant-based food they won't have any friends who eat that way. But what you often find is over time you begin to make LOTS of friends!
Today shows I interview three of my friends and they share pieces of their vegan food journey.
Are you looking to hire a coach to help you along your journey to eating vegan food? Host Mark Dillon is available for one-on-one coaching sessions. Visit MindfulVegan.com/Coaching
Check out the blog and join the conversation at MindfulVegan.com or directly to the blog post with all the links mentioned for this episode at MindfulVegan.com/71
Stay in touch at:
Donald Pray's Author Page
RJ Broaddus' Vegan Trucker Page
Natalie Stephenson's Favorite Bakeoff!
Some links may contain affiliations that offer compensation for Mark Dillon and/or Mindful Vegan.
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Jason Wyrick is a chef, author and entrepreneur who took a life altering moment and ultimately turned it into a whole new life. Hear his story and be inspired to take your vegan journey even further.
Are you looking to hire a coach to help you along your journey to eating vegan food? Host Mark Dillon is available for one-on-one coaching sessions. Visit MindfulVegan.com/Coaching
Check out the blog and join the conversation at MindfulVegan.com or directly to the blog post with all the links mentioned for this episode at MindfulVegan.com/70
Book mentioned:
Vegan Tacos
Stay in touch at:
TheVeganTaste.com
Facebook
Instagram
Twitter
Some links may contain affiliations that offer compensation for Mark Dillon and/or Mindful Vegan.
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Dr Michael Greger's NY Times best selling book How Not To Die brings together a wealth of information on the available research for plant-based vegan food. We had a chance to speak about the research and ways to bring plant-based vegan food into your life.
Are you looking to hire a coach to help you along your journey to eating vegan food? Host Mark Dillon is available for one-on-one coaching sessions. Visit MindfulVegan.com/Coaching
Check out the blog and join the conversation at MindfulVegan.com or directly to the blog post with all the links mentioned for this episode at MindfulVegan.com/69
Book mentioned:
How Not To Die
Stay in touch at:
NutritionFacts.org
Facebook
Twitter
Some links may contain affiliations that offer compensation for Mark Dillon and/or Mindful Vegan.
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