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In this episode of the Mastering Diabetes audio experience, hosts Kylie and Lauren discuss the importance of understanding nutrition labels and making healthy food choices, especially for children.
Highlighting real-life examples and personal stories, they emphasize the confusion that can arise from misleading packaging and marketing. They also delve into strategies for maintaining a healthy diet in various scenarios, such as school settings and travel.
The episode underscores the significance of transparency in food labeling and shares practical tips for navigating grocery store aisles to choose healthier options.
00:00 - Introduction
01:28 - Back-to-School and Preschool Food Challenges
05:18 - Decoding Nutrition Labels for Healthier Choices
10:50 - Overcoming Healthy Eating Challenges for Kids
23:28 - The Hidden Reality of Added Sugars in Foods
26:00 - How Marketing Tactics Mislead on Food Labels
28:21 - Mastering Food Labels: What You Need to Know
34:06 - Healthy Eating for Kids: Practical Tips for Parents
41:38 - Parental Influence on Developing Healthy Eating Habits
43:24 - ConclusionsDo you have questions or comments about food lables?
Do you have topic ideas for Kylie & Lauren to dive into?
Let us know! [email protected]
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In this insightful episode of the Mastering Diabetes audio experience, we explore the essential connection between dietary choices and health outcomes, featuring Dr. Viraj V. Bhalani, M.D., a nephrologist from Tampa, Florida.
Dr. Bhalani shares his personal and professional journey toward a plant-based diet, highlighting its transformative effects on kidney health and diabetes management. The discussion covers kidney physiology, causes of chronic kidney disease, and debunks myths about dietary restrictions. Emphasizing the benefits of plant-based nutrition, the episode also touches on its positive impact on global health issues, including environmental sustainability, global warming, deforestation, and antibiotic resistance.
This episode is a must-listen for anyone looking to take control of their health and contribute to planetary well-being through dietary changes.
00:00 Introduction
01:20 Kidney Health and Diabetes
02:18 Understanding Kidney Physiology
03:50 The Role of Diet in Kidney Health
07:11 Dr. Bhalani's Journey to Plant-Based Eating
12:21 Kidney Function and Chronic Kidney Disease
27:17 Medications and Lifestyle Approaches
30:31 The Benefits of a Plant-Based Diet for Kidneys
34:25 Metabolic Acidosis Explained
41:29 The Role of Potassium in Kidney Health
49:37 Phosphorus and Kidney Disease
55:51 Promoting Plant-Based Diets in Medical Practice
01:03:24 Conclusion and Final ThoughtsPlease take a moment to leave a 5 start review about the Mastering Diabetes Audio Experience and BE SURE to check out our rockin' coaching team HERE
Email your questions to: [email protected]
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In this episode of Mastering Diabetes Audio Experience, Kylie and Lauren dive into the fascinating yet complex world of diabetes education.
Lauren recently attended and presented at the Association of Diabetes Care and Education Specialists conference, and discusses just how much the beef, pork, and dairy industries have influenced the field of nutrition.
We explore the critical need to advocate for plant-based nutrition in diabetes care, balancing ethics with education, and personal stories about living with diabetes.
We also chat about the changing seasons, the energy that comes with the back-to-school vibe, and an exciting update about the incredible health improvements for Kylie's dog, Allie. Her journey was a reminder of how much different perspectives can improve healing—something that holds true for humans as well.
We highlight the importance of taking a fresh look at the nutrition advice that’s being taught and the role of diabetes educators in this evolving space. It’s about more than just numbers on a chart; it’s about wellness and meaningful change.
Here’s a quick breakdown of the episode:
00:00 Introduction
01:31 Seasonal Changes and Activities
04:48 Halloween Preparations
08:19 Allie's Health Journey
14:02 Diabetes Education Conference Insights
22:32 Representing Plant-Based Nutrition
23:36 Conference Experience and Presentation
24:59 Industry Influence on Dietitians
27:53 Challenges of Promoting Plant-Based Diets
35:32 Reflections and Future Goals
38:37 Encouraging Change and Final ThoughtsDear listeners, your homework is to ask your diabetes educators and/or dietitian what causes insulin resistance and send us the answer! [email protected]
To purchase and learn more about Lauren's award-winning book, click HERE
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In this episode of the 'Mastering Diabetes Audio Experience,' Cyrus Khambatta dive deep into a new study comparing a low-fat plant-based whole food diet to a portion-controlled diet for individuals with Type 1 diabetes.
Joined by Dr. Hana Kahleova MD PhD, a board-certified endocrinologist and principal investigator of the study, they discuss the research process, findings, and the broader health implications.
The study reveals remarkable improvements in insulin sensitivity, reduction in insulin doses, and better cardiovascular markers for those following the low-fat plant-based diet. Through personal anecdotes and detailed analysis, this episode underscores the potential of plant-based nutrition in managing and improving diabetes health.
00:00 Introduction
02:47 The Study on Dietary Interventions
03:39 Comparing Low Carb and Plant-Based Diets
05:26 Study Design and Findings
13:14 Insulin Sensitivity and Cardiovascular Risk
25:20 Study Results: Body Weight and Insulin Dose
30:30 Weight Loss and Insulin Sensitivity
33:04 Real-World Experiences with Diets
39:14 Cardiovascular and Kidney Health
43:29 Challenges and Criticisms
46:38 Portion Control and Sustainability
49:09 Conclusion and ResourcesLINK to the FULL STUDY
Check out more research and scientific insights at https://www.pcrm.org/
Check out the mentioned recipes here: PCRM RECIPES
Learn more about our coaching program and get to know our coaches here!
And please contribute with your review of the Mastering Diabetes Podcast.
Have questions? Contact us: [email protected]
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In this episode of the Mastering Diabetes audio experience, Lauren and Kylie discuss the Mastering Diabetes program's evidence-based approach to reversing insulin resistance and managing diabetes. They transition into lighter topics, sharing their enthusiasm for the Olympic Games, and emphasizing the importance of physical activity inspired by the athletes. Lauren recounts her vacation in Montana, highlighting interactions with wildlife, including a bear and a wasp sting, and relates these experiences to managing glucose levels. They delve into how various factors like stress, exercise, and environmental conditions can affect blood glucose, providing valuable insights for those living with diabetes. 00:00 Introduction
01:15 Olympic Excitement and Diabetes Management
08:13 Lauren's Montana Vacation Adventures
18:04 Managing Insulin with Environmental Variables
19:44 Acute vs. Chronic Stress in Diabetes
21:50 Adapting to Seasonal Changes
24:10 Lifestyle Choices and Blood Glucose
27:04 Exercise and Blood Sugar Management
32:06 Concluding Thoughts and Reflections Do you have a "diabetes in the wild" adventure to tell us about? We'd love to hear from you! email: [email protected] Check out the stellar Mastering Diabetes coaching team here -
In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Cyrus welcome Dr. Monisha Bhanote, a quintuple board-certified physician, to discuss reversing diabetes and optimizing health. Dr. Bhanote shares insights on reversing insulin resistance, the vital role of gut health, and the benefits of plant-based nutrition. They delve into practical measures like small changes in diet, the importance of retreats, and long-term lifestyle habits that promote cellular health. The discussion also highlights the significance of personalized healthcare and the integration of ancient wisdom with modern science for comprehensive wellbeing. 00:00 Introduction
04:27 The Anatomy of Wellbeing
13:10 Understanding Gut Health
16:35 Practical Tips for Gut Health
28:35 The Importance of Retreats
32:19 Holistic Approach to Wellness Retreats
34:02 Longevity and Vitality Through Lifestyle Changes
36:38 The Power of Simplicity in Health
44:26 The Role of Nature in Healing
47:53 Advanced Testing and Functional Medicine
51:23 Final Thoughts and Encouragement Learn more about Dr. Bhanote and her book, The Anatomy of Wellbeing here: https://www.drbhanote.com/ Click Here to directly purchase The Anatomy of Wellbeing on Amazon. Send your questions/comments/love to the Mastering Diabetes crew: [email protected] Interested in working with a Mastering Diabetes coach? BIOS HERE -
In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren discuss how to gain control of diabetes health by focusing on sleep quality, mindfulness, and seasonal strategies.
They emphasize the importance of rootedness and accountability in maintaining resilience against indulgences during the summer months. Listeners are guided on practical tips to improve sleep and mindfulness routines, thereby enhancing overall health and diabetes management.
The hosts also share personal anecdotes and strategies they employ for better mental and physical well-being.
00:00 Introduction
02:59 Visualization and Mental Reset
05:50 Balancing Summer Fun with Healthy Habits
15:58 The Importance of Sleep
22:36 Practical Tips for Better Sleep
34:34 Closing Thoughts and Personal AnecdotesDo you have a success story with your own health to tell Kyle & Lauren?
Reach out to [email protected]
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In this episode of the Mastering Diabetes audio experience, hosts Kylie and Lauren discuss a wide range of topics from advocating for health in medical appointments to managing pet care challenges.
They emphasize the importance of reversing insulin resistance, achieving optimal health, and using food as medicine based on evidence from the Mastering Diabetes program.
The conversation delves into personal anecdotes about pet care experiences, providing insight into the broader healthcare system and how to ask the right questions to get the care you need.
Key statistics about the financial costs of diabetes and the benefits of preventive health strategies are covered, offering valuable guidance for navigating both human and veterinary healthcare.
00:00 Introduction
02:37 Navigating Veterinary Challenges
04:38 Parallels Between Pet and Human Healthcare
15:10 The Cost of Diabetes
24:11 Advocating for Your Health
34:04 Conclusion and Final ThoughtsSend in your thoughts, questions, and good energy to: [email protected]
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In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren discuss the crucial role of vitamin D in managing diabetes. They highlight the importance of vitamin D in reversing insulin resistance, optimizing insulin sensitivity, and enhancing overall health.
The discussion covers how to obtain vitamin D through sunlight, diet, and supplementation. They address the seasonal aspect of vitamin D intake, especially for those living in northern regions, and emphasize the interconnectedness of micronutrients.
The hosts also talk about the significance of understanding one's vitamin D levels, the relationship between vitamin D and calcium, and practical tips for incorporating sunlight exposure into daily routines.
Join Kylie and Lauren as they shed light on why vitamin D is essential for both metabolic and hormonal health, making it a vital component for anyone managing diabetes.
Reach out to Kylie & Lauren with your questions, comments, and happy thoughts!
00:00 Introduction
01:53 The Importance of Vitamin D
02:43 Vitamin D and Plant-Based Diets
05:24 Vitamin D's Role in Health
07:59 Vitamin D and Bone Health
17:36 Vitamin D's Impact on Mood and Hormones
21:34 Optimizing Insulin Sensitivity with Vitamin D
25:47 Practical Tips for Vitamin D Intake
28:57 Conclusion and Listener Engagement -
In this episode of the Mastering Diabetes audio experience, we delve into holistic veterinary care with Dr. Marlene Siegel, a leading expert in the field. Dr. Siegel discusses improving pet health through species-appropriate diets and the limitations of processed pet foods, advocating for the benefits of raw food diets.
The episode highlights the parallels between chronic diseases in humans and pets, addressing root causes such as deficiencies, toxicities, mitochondrial dysfunction, and trapped emotions. Moreover, Dr. Siegel provides insights on detoxification and structured water for long-term pet health.
The discussion underscores the broader themes of proper nutrition and lifestyle choices for both pets and humans. As the episode concludes, it emphasizes the importance of creativity, passion, and service in creating a better world.
Listeners are encouraged to leave reviews, explore additional resources, and stay tuned for future discussions on related health topics.
00:00 Introduction
02:54 Species-Appropriate Diets for Pets
04:33 Raw Food Diets for Cats and Dogs
07:04 Understanding Disease in Pets
08:33 The Importance of Species-Appropriate Diets
11:55 Dogs' and Cats' Dietary Needs
15:02 The Role of Raw Food in Pet Health
19:08 Challenges with Processed Pet Foods
37:10 The Rise of Raw Food Companies
44:55 Proactive Health for Pets
46:13 Understanding Pet Health and Longevity
52:48 Chronic Diseases in Pets
59:31 Reversing Diabetes in Pets
01:08:43 The Role of Water in Pet Health
01:14:46 Final Thoughts and TakeawaysFor more information, visit:
https://www.holistichealingvet.com
Www.drmarlenesiegel.com
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In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren interview Michelle Davis, BA CHC CPT and coach from the Mastering Diabetes team.
Michelle shares her transformative journey towards a plant-based lifestyle and improved health after struggling with being overweight and sugar addiction. She delves into the significance of insulin resistance, adopting evidence-based nutrition, and the benefits of resistance training and muscle building, particularly for women in their 60s.
The conversation revolves around how educating oneself about nutrient density and caloric intake can significantly reduce cravings and support sustainable healthy living.
Michelle’s personal experiences and certifications are highlighted, including her co-authored book Never Be Fat Again and her contributions to the Mastering Diabetes and Mastering Weight Loss programs. The episode is enriched with motivational insights and practical approaches for those dealing with prediabetes, type 2 diabetes, and general health challenges.
00:00 Introduction
01:20 Meet Michelle Davis: A Journey to Health
16:19 The Importance of Exercise
21:02 Finding Motivation and Balance
26:54 The Pleasure Trap and Sugar Addiction
32:49 Legitimate Treats vs. Cheats
37:39 The Role of Gut Microbiome
43:17 Conclusion and Future TopicsThe Pleasure Trap https://www.healthpromoting.com/store/book/pleasure-trap
Never Be Fat Again https://www.simonandschuster.com/books/Never-Be-Fat-Again/Raymond-Francis/9780757305313
Dr. Stacy Sims https://www.drstacysims.com/ -
In this episode of the Mastering Diabetes Audio Experience, Cyrus interviews Dr. Soham Patel, a triple board-certified endocrinologist, to discuss strategies for optimizing thyroid health, particularly in relation to diabetes management.
Key topics include the impact of diet, lifestyle, and environmental factors on thyroid function, with practical dietary recommendations such as eliminating dairy, adopting non-GMO and organic gluten products, and maintaining vitamin D levels. The risks associated with weight-loss medications like Ozempic are also covered.
The episode emphasizes using a whole food, plant-based diet to improve insulin sensitivity and thyroid function. Additionally, the importance of in-person diabetes consultations, resources available on the Mastering Diabetes website, and the benefits of joining their coaching program are highlighted.
00:00 Introduction
01:34 Meet Dr. Soham Patel: A Plant-Based Endocrinologist
03:34 Environmental and Dietary Factors Affecting Thyroid Health
23:09 The Role of Mercury in Thyroid Dysfunction
30:58 The Impact of Gluten and Soy on Thyroid Health
39:59 Reversing Hashimoto's Hypothyroidism: Timing and Strategies
46:13 Understanding T4 to T3 Conversion
49:23 Desiccated Thyroid Medications
52:15 Ozempic and Thyroid Cancer Risk
59:04 Impact of Thyroid on Blood Glucose
01:00:58 Symptoms of Hypothyroidism
01:03:52 Diagnosing and Optimizing Thyroid Levels
01:07:16 Dietary Recommendations for Thyroid Health
01:12:08 Cruciferous Vegetables and Thyroid Health
01:15:16 Final Thoughts and ResourcesTo learn more at Dr. Patel --> https://cfpen.org
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In this episode of the Mastering Diabetes Audio Experience, Kylie and Lauren introduce their guest, Marc Ramirez, a plant-based coach and former University of Michigan football player.
Marc shares his inspiring journey of reversing type 2 diabetes, high cholesterol, high blood pressure, psoriasis, obesity, and heartburn through a low-fat, whole-food, plant-based lifestyle. He also discusses how his family's struggle with diabetes motivated him to adopt healthier eating habits and how these changes transformed his health.
Marc emphasizes the importance of diet in managing diabetes and encourages listeners to try this lifestyle to see significant improvements in their health. Throughout the discussion, Marc highlights the role of proper nutrition, the benefits of plant-based eating, and the importance of taking control of one's health.
The episode wraps up with a call to action for listeners to try a 21-day plant-based challenge and share their progress.
00:00 Introduction
03:14 Mark's Health Journey
05:03 The Turning Point: Adopting a Plant-Based Lifestyle
10:08 Family History and Lifestyle Factors
15:18 The Impact of a Plant-Based Diet
24:40 Resources and Support for a Plant-Based Lifestyle
33:26 Family Arguments Over Food Choices
36:01 Reflecting on Football and Diet
36:44 The Misconception About Protein
42:04 The Importance of Mental Health
50:49 The Journey to Diabetes Remission
55:01 Encouragement and Final Thoughts -
In this episode of the Mastering Diabetes podcast hosted by Kylie and Lauren, the conversation delves into the holistic benefits of fitness. They are joined by Cyrus, who shares his inspiring experience of managing insulin resistance through a plant-based diet and the joy of physical activity. The episode highlights the importance of enjoying exercise, breaking away from the 'gym bro' stereotype, and recognizing the mental health benefits of staying active. The hosts also address men’s health, stigma, and personalized fitness approaches that encourage consistency. Additionally, they discuss the potential of fitness to enhance mental, digestive, and metabolic health, reduce aging, and inspire competitive fitness aspirations at any age. Listeners are encouraged to find enjoyable activities to begin their fitness journey and to challenge themselves by exploring new physical activities. The episode concludes with reflections on overcoming fear related to chronic illness and the empowering role of self-awareness in maintaining a sustainable, active lifestyle. 00:00 Introduction
01:14 Fitness and Overcoming Gym Stereotypes
05:14 Cyrus's Plant-Based Diet Journey
10:04 Finding Joy in Fitness
17:19 Overcoming Pain and Injury
31:21 Commitment to Long-Term Fitness
35:35 Pickleball: A Sport for All Ages
42:06 Overcoming Depression Through Fitness
43:38 The Power of Plant-Based Nutrition
53:26 Rebellious Spirit Against Diabetes
01:01:46 Fitness and Longevity
01:07:50 Homework: Find Your Fun in Fitness -
In this episode of the Mastering Diabetes Audio Experience, the host discusses effective altruism and impactful veganism with Robert Cheeke, an expert in plant-based nutrition.
They delve into Robert's newest book, The Impactful Vegan, which explores how individuals can reduce animal suffering significantly by adopting plant-based habits and making strategic donations to effective animal charities.
Listeners are introduced to the concept of having an 'impact bucket' to donate a percentage of their income to amplify their impact. Robert also emphasizes the importance of small changes in lifestyle and contributions to repel animal cruelty, simplifies the misconceptions around veganism, and shares the stories and impactful strategies from his book.
The conversation underscores that impactful altruism is accessible to everyone, not just committed vegans, aiming to inspire listeners to extend their compassionate actions beyond personal health benefits to wider global and environmental implications.
00:00 Introduction
02:31 Effective Altruism and Animal Welfare
05:25 Robert Cheek's New Book: The Impactful Vegan
09:45 The Philosophy of Effective Altruism
25:55 Challenges in Changing Eating Habits
30:03 Personal Struggles and Veganism
36:31 Global Perspective on Altruism
38:45 Overcoming Personal Biases
42:30 Maximizing Impact with Donations
48:22 The Power of Data-Driven Decisions
53:18 Conclusion and Book Information -
In this episode of the Mastering Diabetes Audio Experience, hosts Lauren and Kylie welcome endurance athlete, Registered Dietitian, Certified Diabetes Care & Education Specialist, and our coach, John Massengale to discuss his journey into plant-based nutrition and his work in diabetes education.
They delve into John's personal story from his transition from the financial sector to becoming a dietitian, his experience with plant-based diets during his triathlon days, and the science behind improving insulin sensitivity through diet and exercise.
The conversation expands into practical insights on applying zone 2 training, the importance of recovery, and building a sustainable, healthy lifestyle. John also shares real-life success stories from his practice, emphasizing self-compassion and the importance of accountability.
The episode is both motivational and informative, providing listeners with actionable steps to improve their health through diet and exercise.
00:00 Introduction
01:15 John's Journey to Plant-Based Nutrition
05:10 The Impact of Plant-Based Diet on Athletic Performance
13:17 Understanding Zone 2 Training
27:34 The Power of Exercise and Plant-Based Nutrition
34:02 The Role of Self-Compassion in Health
37:34 The Importance of Accountability in Health Coaching
41:54 Empowering Patients Through Self-Discovery
47:47 Final Thoughts and Reflections -
BONUS INTERVIEW! In this Mastering Diabetes audio experience, John Mackey, co-founder and 44-year CEO of Whole Foods Market, shares insights from his new book 'The Whole Story: Adventures in Love, Life, and Capitalism.'
Mackey discusses the early days of Whole Foods, its transformative impact on the supermarket industry, and his personal journey toward promoting health and wellness. He delves into his morning routine, which includes spiritual practices and making nutritious smoothies, and talks about Whole Foods' health initiatives, such as the Total Health Immersion program.
Mackey also introduces his new venture, Love Life, aimed at furthering holistic health. The episode offers inspiration for entrepreneurs and health enthusiasts alike, providing a fascinating look at the intersection of business, health, and personal growth.
00:00 Introduction
03:33 The Inspiration Behind 'The Whole Story'
10:21 The Hero's Journey and Founding Safer Way
20:18 Whole Foods' Impact and Evolution
26:05 The Whole Foods Diet and Health Initiatives
30:30 Balancing Health and Flexibility
32:18 Morning Routine and Spiritual Practices
36:32 Life Balance Post-9/11
40:30 Total Health Immersion Program
46:52 Conclusion and Future PlansClick here for more! https://johnpmackey.com/
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In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren welcome Brenda Jagatic BScN RN CDCES, a Certified Diabetes Care & Education Specialist, to discuss men's health as it relates to diabetes.
As June is Men's Health Awareness Month, the discussion highlights the impact of diabetes on male sexual health, particularly erectile dysfunction (ED). Brenda emphasizes the importance of healthy lifestyle choices, including diet, physical activity, sleep, quitting smoking, and stress management, in managing and potentially improving ED and overall health.
They also delve into the evidence-based approach of the Mastering Diabetes Program to reverse insulin resistance and simplifying life with diabetes.
Personal anecdotes, practical tips, and the role of telehealth in addressing sensitive health topics are also shared. This episode provides comprehensive insights and actionable steps for men aiming to improve their health and well-being through lifestyle modifications.
00:00 Introduction
01:22 Men's Health and Diabetes
03:05 The Impact of Diabetes on Sexual Health
09:58 Healthy Lifestyle for Diabetes Management
20:26 The Role of Physical Activity
28:26 The Importance of Sleep and Recovery
33:55 Personal Stories of Stress Management
38:59 Quitting Smoking for Better Health
43:48 The Psychological Impact of Stress on ED
46:41 The Role of Telehealth in Addressing ED
49:49 Final Thoughts and Encouragement -
In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren discuss the significance of lifestyle medicine and its community aspects.
The episode highlights a recent symposium called 'Pathway to Health and Happiness' organized by the Lotus Health Foundation and the Rochester Clinic in Minnesota.
It features notable speakers including Brenda Davis RD, a renowned plant-based dietitian, and Dr. Brian T. Carlsen, a Mayo Clinic surgeon and tri-athlete living with type 1 diabetes, who share their experiences and research on the benefits of a plant-based diet in managing diabetes and overall health.
The conversation also delves into the importance of community support, personal stories, and June is Men's Health Month, emphasizing preventive health measures and the impact of plant-based nutrition.
00:00 Introduction
01:15 Lifestyle Medicine and Community Events
03:05 Highlights from the Pathway to Health and Happiness Symposium
06:08 Personal Stories and Experiences
17:11 Men's Health Month Preview
22:43 Conclusion and Upcoming EpisodesLink to Lauren's award-winning book: Type One Determination https://www.lpnutritionconsulting.com/book
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Join Robby in Boston for THE BEST PLANT-BASED CONFERENCE EVER! In this episode of the Mastering Diabetes Audio Experience, Patricia Thompson and Brooke Oli, plant-based enthusiasts, share their personal health journeys and the inception of their event known as 'the best plant-based conference ever.'
Patricia recounts her battle with thyroid cancer and how a whole food plant-based diet played a crucial role in her health journey. Brooke shares her transition to veganism after being inspired by a documentary and the subsequent discovery of her own health through whole food plant-based eating. The discussion covers the importance of a personalized diet, intermittent fasting, and community support in achieving sustainable health improvements. They also highlight the significance of their upcoming conference in Boston, where numerous experts, including Dr. Joel Fuhrman, Dr. Michael Greger, and Dr. Neil Barnard, will be speaking. The episode emphasizes the critical role of community and personalized care in managing and reversing health issues while also sharing practical strategies for implementing these changes in daily life. 01:38 Announcing the Best Plant-Based Conference Ever
02:56 Diving Into Vegan vs. Whole Food Plant-Based Diets
04:09 Patricia's Transformative Health Journey
11:29 Exploring the Nuances of Health and Diet
18:01 Brooke's Path to Plant-Based Living
23:27 The Power of a Plant-Based Diet: A Personal Health Journey
29:42 Sharing Knowledge: The Journey of Writing and Publishing
32:24 Creating Connections: The Conference Experience
37:38 Looking Forward: Future Projects and Closing Thoughts Check it out to register: https://wellness-20.net/vsl-order-form16727975196 Contact: [email protected] - Daha fazla göster
